I have now done ten weeks of training and about to start Phase 3. Looking forward to adding the Reverse Back Hyper machine from @alphafit_aus into the program. I will be incorporating this exercise into my Back Chain and Olympic lifting days. Time to start growing and strengthening my back even more. #glenpilcher #strength #conditioning #weightloss #ltad #asca #power #powerlifting #olympicweightlifting #squats #rugby #union #run #endurance #speed #abdominals #ltad #coach #plae #alphafit #polar #rollabot #stage4cancer #nonhodgkinslymphoma #cancer #survivor #xsenergy #Nutriway
5/12/2024, 5:45:13 AM