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5/31/2024, 7:18:47 AM

Start your workout with determination and end it with triumph. 💪 At Ateliers Gym, we turn strong beginnings into even stronger finishes. Let's crush those goals together! 💥 #StartStrongFinishStronger #AteliersGym #FitnessMotivation #NoLimits #ChennaiFitness #ChennaiGym #FitnessGoals #StrengthTraining #FitLife #GymMotivation #ChennaiWorkout #GetFitChennai #HealthyLiving #TransformYourBody #FitnessJourney #GymLife #ChennaiFit #ChennaiHealth #ChennaiBodybuilding #FitnessCommunity

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5/30/2024, 7:30:15 AM

Getting Jacked up or Getting Lean?? Which do you prefer? #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #coimbatorefitness #indianfitness #fitnessjourney #mumbaifitness #fit #indianfitnesslover #tamilfitnessmotivation #delhifitness #fitindia #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #healthylifestyle #tamilnadu

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5/17/2024, 3:24:33 PM

Side chest #flexfriday #bodybuildingmotivation #sidechestpose #gymstagram #fitinchennai #chennaifit #instamuscles #classicphysique #aestheticpost #shredded #bodybuildingcompetition

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5/17/2024, 1:01:19 AM

Trying to build your Triceps?! Check this out 👆👆👆 #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #coimbatorefitness #indianfitness #fitnessjourney #mumbaifitness #fit #indianfitnesslover #tamilfitnessmotivation #delhifitness #fitindia #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #healthylifestyle #tamilnadu

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5/13/2024, 1:51:59 PM

Dear Chennaiities🥰 Are you looking for a Fitness Centre that actually helps reach your Fitness Goals?! Our trainers in Star Fitness not only guide you, but also push you to achieve feats that you never thought would be Possible 😇 Trust us.. Join us Today😇 #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #coimbatorefitness #indianfitness #fitnessjourney #mumbaifitness #fit #indianfitnesslover #tamilfitnessmotivation #delhifitness #fitindia #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #healthylifestyle #tamilnadu

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5/9/2024, 3:37:49 PM

Get fit and have fun with Incorporate Fitness' Group Fitness Training in Chennai! 🏋️‍♀️💪 Join our dynamic classes for a full-body workout experience. From cardio to strength training, our expert instructors will help you reach your fitness goals. Don't miss out! . . . . . . . #IncorporateFitness #GroupFitness #ChennaiFitness #FitnessTraining #WorkoutMotivation #CardioWorkout #StrengthTraining #FitnessGoals #ChennaiGym #FitnessClasses #GroupExercise #HealthyLifestyle #FitLife #FitnessCommunity #FitnessJourney #ChennaiFit #GetFit #Exercise #Chennai #GymLife

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5/8/2024, 10:14:14 AM

Building muscle is the best thing you can do to stay young and even reverse ageing 😎💪 Join Star Fitness Today! #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #coimbatorefitness #indianfitness #fitnessjourney #mumbaifitness #fit #indianfitnesslover #tamilfitnessmotivation #delhifitness #fitindia #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #healthylifestyle #tamilnadu

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4/23/2024, 5:36:38 PM

Hey Chennaiites! Are you tired of mediocre gym experiences? It's time to level up your fitness game at Star Fitness Studio! 💪 Say goodbye to average gyms and hello to excellence at Star Fitness Studio. Train with the best, be the best! 💫 Your journey to a healthier, stronger you starts here.💪 #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #coimbatorefitness #indianfitness #fitnessjourney #mumbaifitness #fit #indianfitnesslover #tamilfitnessmotivation #delhifitness #fitindia #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #healthylifestyle #tamilnadu

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4/16/2024, 3:01:51 PM

More flex, less scroll 🤘🏻🎸 All set to train hard & eat well this week 💪🏻 #sundayscaries #mondayready #trainingsplit #absfordays #abworkout #6packabs #chennaifit #flexmore #workoutmotivation

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3/24/2024, 4:01:59 PM

Remember when the number on the scale was the ONLY measure of success ? Then came the "beach body" phase - all about aesthetics. Did we feel truly good ? Now we get it right ? Fitness is about so much more than just appearance ! It's about feeling strong, energized, and ready to take on the world. Mental clarity, better sleep, disease prevention - fitness is self-care for the win! This journey is about embracing a healthy, sustainable lifestyle. Let's move our bodies, nourish our minds, and live life to the fullest! We are now at : KK Nagar | Kilpauk For Registrations, please DM us or call us at +91-8825831472 #edithybridfitness #kknagar #kilpauk #chennaigyms #strengthtraining #conditioning #workouts #fitnessinchennai #chennaifit #workouts #getstrong #everydayworkouts #strengthandconditioning #gyminchennai #fitnesscentre #beingfit #becomestrong

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3/19/2024, 4:47:32 PM

Empowering moments filled our Women’s Day celebration at Edit! From fierce competitions to uplifting Zumba sessions, every woman showcased her strength and resilience. Cheers to our incredible winners, but the true victory lies in the unwavering support of the Edit community. Here’s to every woman who embraces her power and shines bright at EDIT ! For Registrations, please DM us or call us at +91-8825831472 We are now at : KK Nagar | Kilpauk #WomensDay #EmpoweredWomenEmpowerWomen #BreakTheMold #edithybridfitness #kknagar #kilpauk #chennaigyms #strengthtraining #conditioning #workouts #fitnessinchennai #chennaifit #workouts #getstrong #everydayworkouts #strongwomen #strengthandconditioning

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3/15/2024, 6:49:08 AM

Get Stronger and be leaner.. We are launching our fitness program in Adyar. Come and learn the basics of strength training. DM for more details… #strength #strengthtraining #strengthandconditioning #getstrong #belean #beleaner #getstronger #lift #liftweights #befit #losefat #posturecorrection #freeweights #freeweightsworkout #chennai #chennaifitness #chennaifit #eathealthy #eatsmart #nutrition

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3/11/2024, 6:13:16 AM

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3/11/2024, 6:13:11 AM

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3/6/2024, 1:16:51 PM

Defined #abworkout #coretraining #gymmotivation #rofitnessden #instamuscles #fitinchennai #chennaifit #gympost #instagym #gymstagram #gymworkout

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3/2/2024, 8:02:32 AM

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2/29/2024, 4:30:13 PM

The top 1% Club Sharing the secrets of beginners mistake Follow us @ramsfitness_studio Sharing fitness related videos and health related tips and tricks Follow for more #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #99problems #bodybuilding #kattupakkamgym #indianfitness #fitnessjourney #Ramsfitnnes #fit #indianfitnesslover #tamilfitnessmotivation #rfs #badass #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #fitnessmistake #kattupakkam

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2/26/2024, 1:23:24 PM

Monday motivation #gymmotivation #bodybuildingmotivation #gymstagram #rofitnessden #gymlifestyle #fitinchennai #chennaifit #classicphysique #bodybuilder #musclemodel #instamuscles

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2/26/2024, 11:58:24 AM

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2/20/2024, 7:16:36 AM

6 Habits for Weight Loss 💪🏋️‍♀️ Book Your Free Consulatation Today Contact Us On +91 86828 68268 . . . . Ignore Hashtags #chennaiweightloss #chennaidiet #fitinchennai #chennaifitness #healthyinchennai #chennaifit #chennaifitlife #weightlosschennai #chennainutrition #chennaifitfam

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2/18/2024, 4:30:13 PM

Some of my best clients transformation ⚡️ Dm word - ‘ FIT ‘ to join in this online coaching program . 📍My name is Sirajudeen, iam an exercise physiologist and nutritionist. Being in this fitness field for seven years, I have transformed many peoples physique and their life totally. 👉 To join in my online coaching program, DM me the word - FIT #surgenutrition #surgefitness #fitness ## #tamilfitnessmotivation #tamilfitnesstransformation # #tamil #malayalam #chennaifitness #chennai #bodybuilding #bodybuider #chennaifitnessfreaks #chennaifit #fittamilnadu #getfittamilnadu

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2/15/2024, 11:48:13 AM

Side triceps #armworkout #tricepsworkout #contestprep #rofitnessden #throwbackthursday #fitinchennai #chennaifit #gymmotivation #bodybuildingmotivation #posingforthecamera #gymstagram

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2/15/2024, 4:46:26 AM

It can be tempting to skip “leg day” when the results from your upper body and core workouts are more noticeable. But it's essential to work all muscle groups for your overall health and well-being for more useful post follow @coach__pradeep #getfit #goal #burnout #fattofit #gainmuscle #workoutmotivation #lovetoworkout💪 #dietfood #chennaifitness #chennaifit #Mogappair #mogappairwest #mogappaireast #mogappairgym #mogappairgymlife #gymmotivation #gym #gymnastics #gymtime #gymlife #gymguy #dietplan

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2/14/2024, 4:35:15 AM

drinksmoothies Cinnamon and Papaya Detox Drink The following simple detox drink is rich with plenty of vitamins, nutrients, and minerals, and will flush fatty and toxic accumulations of the colon. In addition, it is really delicious and entirely natural, its main ingredients being oats and papaya. You Will Need Ingredients 3/4 cup of papaya (105 g). 1½ cup of almond milk (125 ml). ½ tablespoon of cinnamon powder (2.5 g). 1/2 cup rolled oats (30 g). Ice (to taste). Preparation Cut the recommended amount of papaya, remove the peel and chop into several cubes. Put in the blender and add the almond milk, oats and cinnamon. Process everything for a few moments until you get a smooth and smooth drink. Add a little ice, beat a little more and serve freshly made. Take this detox drink every morning on an empty stomach. Regular intake will detox your liver and clean your colon. Also, burn all belly fat, energize the body, and lower bad cholesterol levels. If you are a fan of fat burn and colon Drop a ❤️ if this helpful!!! Tag a friend who would love &need this #chennaifitness #chennaifit #Mogappair #mogappairwest #mogappaireast #mogappairgym #mogappairgymlife #gymmotivation #gym #gymnastics #gymtime #gymlife #gymguy #dietplan

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2/13/2024, 1:52:40 AM

Most muscular #bodybuildingmotivation #mostmuscularmonday #shreddedphysique #rofitnessden #gymstagram #fitinchennai #chennaifit #mostmuscular #classicphysique #aestheticphysique #instamuscles

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2/12/2024, 3:51:33 AM

Exercising every day is not necessary. Let your body decide what it can do and allow it to take rest in between intense resistance and cardiovascular sessions. That said, you can do low intensity exercises, but only if your body is okay with it! Follow for more @coach__pradeep #chennaifitness #chennaifit #Mogappair #mogappairwest #mogappaireast #mogappairgym #mogappairgymlife #gymmotivation #gym #gymnastics #gymtime #gymlife #gymguy #dietplan #dietplanforweightloss #weightlossjourney2024

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2/9/2024, 2:58:08 AM

You need to workout a lot to see results. Truth✔ Exercise is good, but you don't need to do too much. A mix of walking or running, lifting some weights, and stretching is enough. Choose what works best for you. #fitnessfreak #fitnesstips #workoutvideos #fitnessgirlsmotivation #fitgoals #fitfrenchies #getfit #goal #burnout #fattofit #gainmuscle #workoutmotivation #lovetoworkout💪 #dietfood #chennaifitness #chennaifit #Mogappair #mogappairwest #mogappaireast #mogappairgym #mogappairgymlife

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2/7/2024, 1:40:12 AM

VK IMMIGRATION is a one stop solution for all your immigration craves on Canada, Australia, New Zealand, USA,UK & European countries FREE counseling and profile evaluation offered ✅DM for inquiries VK Immigration Website: www.vkimmigration.in Email: [email protected] Phone No: +91 9710145757 #chennai #chennaidiaries #chennaiblogger #chennaifoodie #chennaimodel #chennaite #ChennaiRains #chennaitrendies #chennaifood #chennaiponnu #chennaifit #chennaisoru #chennaisuperkings #job #jobs #jobsearch #jobfair #JobOpportunity #jobopening #jobless #jobvacancy #JobOffer #vkimmigration

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2/6/2024, 11:20:31 AM

With our #chennaimmatrainingacademy brand Ambassador @aryaoffl #mma #boxing #boxingtraining #chennai #chennaifit #aryafans #instagood #instafit #instafamily

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2/3/2024, 7:46:24 AM

With our #chennaimmatrainingacademy brand Ambassador @aryaoffl #mma #boxing #boxingtraining #chennai #chennaifit #aryafans #instagood #instafit #instafamily

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2/3/2024, 7:46:18 AM

Did you know this about muscle loss? Follow @coach__pradeep for more -I frequently get asked about muscle loss during periods without training due to injury, gym closures, or just a time where motivation is lacking. The good news is there is strong evidence showing that muscle is fairly resistant to reductions in size and strength [1]. Basically, although gaining muscle is a slower process, once you have it, maintaining it is much easier. -A recent study supports this by showing that when trained individuals take 2 weeks off from strength training, muscle size does not significantly decrease [2]. Other research suggests that training breaks from up to 3 weeks do not significantly influence muscle size [3]. -You may feel smaller when you take a week or two off from the gym which is probably mostly in your head but muscle glycogen stores do decrease during a training break which can also make your muscles appear a bit smaller [4]. -Overall, you will not lose months and years worth of gains by missing a week or two from working out. If you know you won't be working out for a period of time, I recommend keeping calories around maintenance and still getting enough protein. #workoutmotivation #lovetoworkout💪 #dietfood #chennaifitness #chennaifit #Mogappair #mogappairwest #mogappaireast #mogappairgym #mogappairgymlife #gymmotivation #gym #gymnastics #gymtime #gymlife #gymguy #dietplan #dietplanforweightloss #weightlossjourney

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2/3/2024, 3:25:40 AM

"Ignite your love for fitness this Valentine's Day! 💪 Avail our Couple Yearly Membership at just 16999/-. Hurry, offer ends on Feb 14, 2024. ❤️🏋️‍♀️ #chennaifitness #fitcouples #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #indianfitness #fitnessjourney #chennai #fitness #tamilfitnessmotivation #mylapore #fitindia #inspiration #gymmotivation #chennaifitness #chennaifit #lossweight #healthylifestyle #tamilnadu #tamilactress

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2/2/2024, 10:15:47 AM

Flex Friday #bodybuildingmotivation #flexfriday #gymmotivation #rofitnessden #instamuscles #fitinchennai #chennaifit #bodybuildingtraining #instagym #gymreel #fridayflex

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2/2/2024, 3:36:40 AM

Fueling fitness revolutions at Slam Gym Adyar, Chennai! 🚀 Our Prorganiq Multivitamin Gummies stole the show, providing a burst of nutrition for both men and women. Cheers to a healthier, happier you! 💪🌈 @eswar_aestheticsinew_official @slamfitnessstudio @saravananofficial09 @jammy_olympian @chennai_fit_city @king_cobra_boopathy #ProrganiqWellness #GymSampler #ChennaiFit

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1/27/2024, 4:07:21 PM