We are expanding🚀 Carson CA get ready🔥🚨🔥 Kettlebell lifting is coming to YOUR neck of the woods! Off the 405 behind the giant IKEA in the warehouses we are bringing a top tier kettlebell training program to a 4700 sq ft monster facility👊 Of course with that comes our Macebells, Bulgarian Bags, ropes, tires, hammers and ALL the unconventional fitness equipment you know us for👍 Know someone who lives in Carson and needs to know about this gym? Tag em below 🤜💥🤛 1050 E Dominguez st, Carson CA 90746 Unit P . . . . . #fitness #gym #kettlebellworkout #kettlebelltraining #kettlebellsport #carson #carsonca #longbeachca #functionaltraining #functionalfitness #functionalstrength #unconventionaltraining #westcoast #fitfam #torrance #lbc #weightlifting #hiitworkout #intervaltraining #fitover40 #california #entrepreneur #fitnessbusiness #teamwork #powerlifting #martialarts #jiujitsu #macebell #bulgarianbag #strengthandconditioning
16.o5.2o24 #lunchbreakworkout #kettlebellworkout 2x 1o min. EMOM, #kettlebell @ 1o kg #row #clean #overheadpress #windmill #kettlebellswing #deadstopswing #sidelunge #reverselungehalo #seatedpress Warm up: 2 min. #ropeskipping Skills: 5 min #handstandprogress #malebody #inprogress #fourpack #abs #proud #happy #enjoy #instagram #love #summer #beachbody #happy #happylife #instapic #beachbody #beachbody2024
A nice 25 minute cardio with a pinch of overload before winding down for the day. #kettlebell #kettlebellworkout #findtime
I am calling this one “the Mac” 💚 Sixteen years ago today I met some chick and she changed my life forever, celebrating another year of me!!! All she did was get born, I got all the work. 😂 Nah for real she is awesome.. smaller version of me, you’re welcome. Happy Wednesday 🦥 💚 5 rounds • 16 reps M ilitary press x8 x8 A round the world > tact clean > half snatch x8 x8 C lean > curtsy thruster x8 x8 16kg kettlebell @usa_iron Total time 47 minutes #lastroundvideos #kettlebells #kettlebellworkout #unconventionaltraining #lbkettlebellclub #fitafter40 #liftheavylivelong #thiccthighssaveslives #bellsandbitches #lbc
💥 #fullbodyday #kettlebellworkout 10-20 reps por movimiento 📍Clean & press doble 📍Snatch (por lado) 📍Abs crunches (elevación de piernas) 📍Curl de bíceps + halos (por lado) 📍Press de rodilla alt (see saws) 📍Escalador + push up + 100 saltos de cuerda entre cada ejercicio💦 Grabado desde la cámara frontal de mi iPhone 🫣😂 #kettlebellmetconworkout #metcon #functionaltraining #kbcleanandjerk #pushpullday #kbsnatch #core #noexcuses
The cutting phase continues. PPL day 27. Legs Warmup: single leg glute bridge; weighted crunch Ex 1: Bulgarian split squats-2x6 Ex 2: single leg RDL (no support)-5/5; switched to B stance RDL-15/15 Ex 3: 1 kettlebell clean & squat-6/6, 5/5 Ex 4: calf raise-20/20 Total time = 35 minutes I trained outside on the patio today. Beautiful day and lifted before it got hot. I used my 2 new Eleiko 28 kilo (62 pound) kettlebells for all exercises today. The single leg RDLs were a little wobbly unsupported and with 124 pounds in my hands, so I switched to B stance RDLs to give myself some stability. The clean & squats went like this: Clean left hand, squat, hand to hand swing to switch bell to right hand, clean right hand, squat, hand to hand swing to get back to left hand. That's 1 rep. So each rep is 2 cleans, 2 hand to hand swings, and 2 squats. This means 6/6 was 12 squats, 12 cleans, and 12 hand to hand swings. It added up to a lot of reps and each set took over a minute to complete. I enjoyed it in a way only twisted minds can enjoy twisted things. #kettlebells #kettlebellworkout #backyardworkout #30minuteworkout #30minutefitness #legworkout #eleikokettlebell #abbreviatedtraining #hypertrophytraining #bodybuilding #traininglog #personaltrainer #homegym #garagegym
That moment when you're a little nervous about taking the plunge into a fitness routine, only to find it's amazing. Trying anything new can be daunting - then add a group, and wow, overwhelming. We get it! That is why you and a coach will pow-wow before you ever walk into your first group class. Together, you will discuss your fitness history, assess your current fitness, and run down the movements and exercises for the day. This way, you'll begin your first small group class with confidence! Oh, and did we mention that once the class gets started, you will have a coach by your side to guide you every step of the way. Ready to take the plunge? Use the link in our bio to book your Free Small Group Class. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
케틀벨 운동 #다이어트 #케틀벨 #케틀벨운동 #케틀벨클린앤져크 #케틀벨클린앤저크 #케틀벨롱싸이클 #케틀벨롱사이클 #diet #kettlebell #kettlebellexercise #kettlebellworkout #kettlebelltraining #kettlebellcleanandjerk #kettlebelllongcycle
오늘의 운동 #다이어트 #케틀벨 #케틀벨운동 #케틀벨스윙 #불가리안백 #불가리안백운동 #불가리안백사이드스윙 #클럽벨 #클럽벨운동 #클럽벨스윙클린헤드캐스트 #diet #kettlebell #kettlebellworkout #kettlebellswing #bulgarianbag #bulgarianbagworkout #bulgarianbagsideswing #clubbell #clubbellworkout #clubbellswingcleanheadcast
🚩SEJA ATIVO! 🚩Incorpore a atividade física no seu dia-a-dia. 🚩Ande até a padaria, desça um ponto antes da sua casa ou escola, encontre seus amigos a pé. 🚩Brinque mais com a vizinhança: pule corda, amarelinha, corra em locais apropriados, e suba pelas escadas em vez de usar o elevador. 🚩E não se esqueça: beba água! Nosso corpo, é como a natureza, precisa de muita água. 📝 Agende sua aula experimental e venha conferir um novo conceito em Treinamento.🎖⚔️🛡 Informações:(69)98104-6815 Instagram: studio.junioroliveira 🇧🇷Treinador Junior Oliveira -= Fábrica de Resultados =- #studiojunioroliveira #saudemental #saudeemocional #saudeebemestar #foconoobjetivo #eupossoeuconsigo #functionaltraining #musculacao #kettlebellworkout #boxingtraining #kickboxingtraining #mmafighter #treinopesado #trainingmotivation
PROPER Movement and TECHNIQUE is one of my biggest focuses as a coach whether I’m in front of a client, a small group room, other coaches or training on my own. This series will highlight different movement with basic keys to perform the movement SAFELY. The 2 Hand Deadlift with a HEAVY BELL will hammer the glutes and hamstrings while also providing a lot of strength gain in the shoulders and lats when done CORRECTLY. Remember we NEVER SACRIFICE Technique for Speed and always prefer QUALITY over REP COUNT. #KBworkoutSHRED #KettlebellWorkout #FitnessGoals #StrengthTraining #WorkoutMotivation #FitLife #HealthyLiving #KettlebellFitness #GetFit #FitnessJourney #HomeWorkout #ExerciseRoutine #FitnessInspiration #TrainHard #FitnessAddict
Todays workouts! Got to the gym after work and got the first part in! Started on the treadmill with a 15 minute hiit workout, combined with a full body workout with dumbbells, kettlebell and cables. Finished off my gym time with some body weight abs and foam rolling. Then at guard I did the 12 minute hiit body weight workout and stretching with them! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #hiit #hiitcardio #hiitworkout #fullbodyworkout #totalbodyworkout #dumbbells #dumbbellworkout #kettlebell #kettlebellworkout #cableworkout #absday #absworkout #bodyweightabs #foamroll #foamroller #foamrolling #anytimefitness #stretch #stretching
For frick's sake, can we STOP making these idiot influencers famous? Probably one of the biggest issues in the fitness industry right now is the mass confusion about proper diet and exercise wrought from influencers more concerned with their follower counts and p!mping useless supplements with their affiliate code than actually guiding people in desperate need of legit information. Nowhere is this more apparent than when watching many of these so-called influencers fling around weenie weight kettlebells with godawful form in an attempt to wow the masses rather than train their azzes! Don't fall for it. Hire a quality instructor and learn the kettlebell kung fu from someone who can not only make heavy kettlebells defy gravity, but has a pedigree of helping students do the same. And if you wanna take your full body strength/stamina/coordination to the next level, my FREE 9-Minute Kettlebell & Bodyweight Challenge may be right up your alley. Get thee thy free copy at the link in my bio => @aleksandersalkin Have fun and happy training! Aleks Salkin #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettleball #strength #strengthtraining #strengthandconditioning #strongfirst #crossfit #movement #movementculture #originalstrength #calisthenics #calisthenicstraining #bodyweight #bodyweightworkout #bodyweighttraining #abs #core #absworkout #coreworkout #coretraining #legs #legday #kettlebellswings #TelAviv #Israel
We managed to miss the rain tonight so thankfully got to train outside 👍😊 Well done everyone! Maximum effort put in 💪 #outsidefitness #outdoortraining #kettlebells #kettlebellworkout #tadley #groupclasses #tadley #tadleyfitness
Another great kettlebells class, with Tiggy supervising, as usual 💪🏻 #kettlebellsbristol #kettlebellworkout #strongwomen #communityfitness #southbristol
Do you cut body fat for summer time? It is all about stacking those +1 days. 🧱🧱 Nothing is given. Everything is earned. “Today is victory over yourself of yesterday.” - Musashi “Reputation is the echo of your actions.” - James Clear #Kettlebell #Kettlebells #Kettlebellworkout #Kettlebellswings #CircuitTraining #Homegym #Teamnodaysoff #lateMIDthirtiesKBclub
💪500-rep KB Challenge🔥 Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time: - power jacks - push ups - reverse lunges - knee-to-elbow mountain climbers - KB swings 👉If you’re looking for more KB challenge workouts like this one, be sure to check out my 28-day 300 Spartan Kettlebell program. You can grab a free sample week at the link in my bio! #kettlebellworkout #kettlebellchallenge #kettlebellspartan #kettlebell300
In a society that has you counting money, pounds (kilograms), calories, and steps, be a rebel and count your blessings instead. - Lisa Heckman #btyfitness #betterthanyesterday #fitnessfamily #youvsyou #groupfitnesstraining #kettlebells #kettlebelltraining #kettlebellexercises #kettlebellworkout #KettlebellCrew #workoutmotivation #fitnessmotivation #greatoutdoors #outdoortraining #workoutoutsideworkoutoutside
Much like 70s rock, you can always use more bell. #kettlebellworkout #prxperformance
Stick and Move 📸 @zanegan
▶️Cuando dominas los básicos de la Kettlebell, puedes exigirte un poco más. ✅El cambio de mano es un movimiento que demanda mucha coordinación, por lo que no sólo permite mejorar esta habilidad sino también, la estabilidad y el CORE. ✅Para ejecutar estos mivimientos siempre es recomendable primero lograr una buena técnica en el tradicional swing o balanceo y posteriormente podremos ejecutar el cambio de mano. 🎵Teddy Swims - Lose Control @teddyswims #swing #backswing #kettlebell #kettlebellworkout #kettlebellexercises #shoulder #shouldermobility #pesolibre #kettlebellroutine #kbkcommunity #strengthtraining #stability #estabilidad #controlpostural #movilidad #mobilityexercises #coreworkout #coretraining #entrenamientoalairelibre #entrenamientofuncional #functionaltraining #coordinacion #controlpostural #posturacorporal #vidasana #madrid #enforma #biomechanic #mejorapostural
Leg day workout . 5 rounds, 48kg bell . 10 sumo deadlifts 5 2H clean to 1.5 goblet squats 10 swings 10 anchored squats . I felt a little wobbly after . #legday #kettlebell #kettlebellworkout #kettlebells #fitover50 #dadbod #kettlebelltraining #lowerbodyworkout #traindifferent
Earn and Learn! Earn valuable Continuing Education Credits and gain access to our Kettlebell, Bodyweight and Dynamic Tension System. Seminar on June 2! Register TODAY! Register with Venmo: @Masterphilross ONLY $599! Or PayPal [email protected] Or this link: https://www.bodybellmethod.com/Programs.html Learn the Super 7 Kettlebell, Elite 8 Bodyweight and the Lost Art of Dynamic Tension- plus earn Continuing Education Credits! For more information: https://www.bodybellmethod.com/ or call 239-800-0367. #kettlebellsecrets #kettlebells #kettlebellworkout #kettlebellking #masterphil #philross #trainingcertification #TrainingCertificate #personaltrainer #bodybellmethod #fitness #fitnessjourney
Current Training. A mix of a lot of stuff that makes me happy. Trails runs, kettlebells, jumps, cardio, strength training. It’s always been a goal to be strong but never lose the running and endurance. Approaching 39yrs old and still going strong! I feel very fortunate to still be able to do all of this. . . #gym #run #runner #trailrunner #trailrunning #fit #fitness #move #workout #kettlebell #kettlebellworkout #strengthandconditioning #strengthtraining #weightlifting #athlete #workoutroutine #train #trainer #running #socal #losangeles #trails
Earn and Learn! Earn valuable Continuing Education Credits and gain access to our Kettlebell, Bodyweight and Dynamic Tension System. Seminar on June 2! Register TODAY! Register with Venmo: @Masterphilross ONLY $599! Or PayPal [email protected] Or this link: https://www.bodybellmethod.com/Programs.html Learn the Super 7 Kettlebell, Elite 8 Bodyweight and the Lost Art of Dynamic Tension- plus earn Continuing Education Credits! For more information: https://www.bodybellmethod.com/ or call 239-800-0367. #kettlebellsecrets #kettlebells #kettlebellworkout #kettlebellking #masterphil #philross #trainingcertification #TrainingCertificate #personaltrainer #bodybellmethod #fitness #fitnessjourney
⭐Get on the list! Introducing - CONFIDENCE! My new online workout program! 🔗in b!0 👉4 week program, 5 workouts a week + 1 mobility workout each week 👉warm up + cool downs 👉whether you are a beginner or intermediate 👉nutritional guidance Are you looking to start your fitness journey? Or do you just want to ramp it up a bit? Are you sick of the constant cardio and still feeling unsure in your own skin? Like those jeans or that dress just isn't filled out quite right? Find the CONFIDENCE with exercise, kettlebells, and YOU in these 4 weeks. Get on the list to find out when we're releasing and being on the list will get you news and updates on 👉👉 release date, discount codes, and more. Join the list! 👉 🔗in b!0 . . . #TheKettleBelle #Confidence #FYP #KettlebellTraining #OnlineWorkoutProgram #WorkoutGuide #TrainingeGuide #KettlebellCoach #Kettlebellworkout #ComingSoon #AtHomeWorkouts #OnlineWorkouts #BurlingtonNC #AlamanceCounty #NorthCarolina #OnlineTrainingProgram #KettlebellWorkout #MebaneNC #Graham #alamancecountync
When your rest day turns into little bit of bootcamp….a bloody tough one! 🔥🤢 #kettlebellhell #kettlebellworkout #perimenopause #perimenopausefitness #fitat50 @train.elite
Age doesn’t define what we can and can not do or how we move it’s the time, effort, and consistency we put into daily movement that does. . Being able to walk up and down stairs without getting out of breath, being able to touch our toes, or do things we enjoy without pain isn’t because of our age it’s because we aren’t investing in our health and helping to keep our bodies moving in all ranges of motion. . Don’t complain about not being able to do things you once used to do of you’re not investing the time currently to work on things and better yourself. Our health is only up to us so either invest in it now to help lead the longest healthiest happy life possible or don’t complain about what you can’t do because of age. . Effort + consistency = growth. . @thrudark apparel. @rad_global shoes. . . . . . #wolfdog #betterthanyesterday #fullbodyworkouts #upperbodystrength #upperbodyworkouts #upperbodyexercises #exercisemotivation #bodyweightworkout #kettlebellworkout #fullbodyexercise #coretraining #kettlebelltraining #coreexercises #bodyweightexercises #pushpullgrind #dumbbells #thrudark #eosfitness #functionalstrength #functionalmuscle #hitcircuit #hitburn #hitcardioworkout #runner #running #stabilitytraining #fullbodyworkouts #fitover40 #fitnesstips #trainerslife #personaltraining
Workout of the day. Playing back yard football with the coach ❤️❤️ we can’t wait for the NFL season to start again for more @miamidolphins football #prettyflyfora46yearoldguy #crossfit #crossfitlifestyle #crossfitlife #crossfitguys #crossfitdads #crossfitaddict #crossfitwod #fitnessmotivation #fitover40 #fitfam #fitfoodie #fitdads #fitcrew #alphadads #influencerdad #mycrewisfamily #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellfun #alwaysgobarechested #sunsoutgunsout #boblerpåsugerørene #igotbiggunsandicannotlie #sundayfundaychipper #myquadsbringallthegirlstotheyard #shortshorts #thighhuggers @tangocharlieapparel
Probably the only bit of “fitness” you’ll get from me this month🤣 Only one thing for it when there’s a cloudy afternoon on honeymoon… Get an EV TRIBE full body KB workout done, in this dreamy hotel gym🤩 Taken from the EVOLVE6 challenge, this one was a beauty! Swipe for what we did and save for later🩷 • • • #dailyworkout #kettlebellworkout #amrapworkout #movement #exercise #strength #wellbeing
Kettlebell Workout 🤌🏼 #outdoortrainingcamp #outdoortraining #outdoorworkout #fitness #fitnesspic #crosstraining #photography #photooftheday #photo #kettlebell #kettlebellworkout #carry #row
TRAINING du jour Bloc A 1CLEAN 3 PRESS 2 SQUAT 10 CLEAN PAUSE (3secondes) 4 Rounds Un round toutes les 4min30 environ Bloc B 5 TRACTIONS EXPLOSIVES 1 CLEAN 3 PRESS 5 SQUAT PAUSE 4 Rounds Une Rounds toutes les 4 min30 environ 37 min total environ #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
Macebell Events✅ We have finalized some of the Mace events for October! 🚨Hydro Maces will be used at this competition🚨 Men: 25lbs & 45lbs (12inch Globes) Women: 20lbs (8inch Globes) Time Length: 3 minutes x max reps -Hydro Maces will be filled with water & bb’s to achieve the desired weight and maximum slosh effect💯 -Competition Hydro Maces will be 4 inches shorter then our previous models. From 62inches down to 58 inches for the large 12inch globe Macebells. Event 1: 10 to 2 Event 2: 360 Event 3: TBD More info to come this week on the events as they progress. Follow us here to stay tuned on all the happenings as they come in. Get ready for october this will be an AWESOME unconventional fitness event 🤜💥🤛 . . . . . #fitness #workout #unconventionaltraining #functionaltraining #functionalfitness #functionalstrength #steelmace #macebell #macetraining #kettlebellworkout #kettlebellsport #competition #powerlifting #strongman #armwrestling #highlandgames #hyrox #ocrtraining #grip #coreworkout #martialarts #jiujitsu #judo #wrestling #fitover40 #clubbell #indianclubs #gada #strengthtraining #strengthandconditioning
We took the kids camping and you already know we brought our kettlebells for a quick partner workout with an INSANE view 🫨 Give it a try: * 4x20 Kettlebell Swings * 4x10 (each leg) Reverse Lunges * 4x8 (each arm) Strict Press * 4x10 Thrusters * 4x12 Hip-to-Hip Halo LET’S GOOOO!!! 🤌🏼 #coupleworkout #partnerworkout #kettlebellworkout #fullbodyworkouts #fitparents
... Y con kettlebells de muchos pesos 🤭😍 #kettlebellgirl #ketlebelllovers #ironbellsktbchile #kettlebellchile #kettlebellworkout #entrenamiento
We have plenty of good stuff in stock. Our showroom walk-ins welcome Monday through Friday 9:00 a.m. to 5:00 p.m. and if you ask nicely when you come in you very well might get a good little discount on your purchase. #barbell #crossfit #kettlebell #kettlebellworkout #atl
Reach fer the SKY, Pard’ner- it’s another #triggerhappythursday 💥🔫💥 and it looks like Trouble just rode into town! 🤠💀🌵⚰️ Thanks to @mike_haggs77 and @bravecomicsuniverse for getting this 🏷️ Cocked, Locked and ready to Rock! And thanks to tags from @ferdi_vl710 and @collosal_samurai_comics 🙌🤘🙌 Putting up the first issue of Ain’t No Grave 🪦from the brilliant minds and pens 🖊️ of @skottieyoung and @jorge_cor 🤩🔥 Got some solid #upperbody work in today with another session from @bells_and_bodybuilding 💪🔔🏋️♂️ 5 Rounds 8/8 SA Anchored Bench Press w/32kg 10/10 SA KB Rows w/32kg 🥵🤘🥵 4 Rounds 10 KB Horn Curls w/28kg 10 KB OH Extensions w/24kg 8 Dbl KB Rows w/32kg 🥵✔️🧾 Those ⚓️ Benches were TUFF today! Had a couple struggles, but I got it up!🥴 And I did 3 rounds of using the 28kg for the OH Extensions, but my form was getting a little wonky, so I cleaned it up with the 24 for that final 4th round! 🤷♂️💪 Have a great day out there y’all! 🎩🚀 #comicsandkettlebells #comics #comicbooks #comicbookcollection #igcomicfamily #comiccollector #kettlebells #kettlebellswings #kettlebellworkout #kettlebellstrength #homeworkout #getstrong #legdayeveryday #pdx #pdxfit #healthy #fitness #benchpress #chest #arms #bigbicepsummer #getstrong #upperbodystrength
Testing out my new @vivobarefoot motus flex 🔥👀 Coming out 5/29 stay tuned 📆 360 swing to forward lunge Offset swing clean squat Reverse lunge forward lunge to rotational press Deadstop clean squat press Bottoms up jump lunges Pull ups 4x10 @vivobarefoot code: SHAIDA10 #mace #maceworkout #kettlebell #kettlebells #kettlebellworkout #fullbodyworkout #fullbody #homeworkout #homeworkouts #kettlebellexercises #kettlebelllifting #conditioning #hiitworkout #hiitcardio #hiit #core #coreworkout #corestrength #vivobarefoot #vivo
Still in the game 💪🏼 ▪️▪️▪️ #workout #workoutroutine #kettlebellworkout #photography #bnwphoto #blackandwhitephotography
Гиря "Лев" - царь зверей и вожак прайда. Гиря для амбициозного, волевого человека 😎 Заказать гири IRON HEAD можно напрямую у изготовителя, на сайте https://iron-head.ru #гиря #гири #гиревоиспорт #гиревоифитнес #тренировка #тренировкадома #гиря #гири #гиревоиспорт #гиревоифитнес #подарокмужу #подарокмужчине #подарокнаденьрождения #подарокдругу #подарокнадр #подароклюбимому #kettlebell #kettlebellworkout #подарокпарню #лев #lion
📝Ever the doodler✏️ I don't think I ever turned in a piece of homework that didn't have some extra ✨️flavor✨️ on it These kb complexes I've been working into my week, in between heavy lifting days and aerobic base days, are like that. There's an objective to each session, an outline, and a whole lot of doodling to get there. Try this one out with a light, medium or heavy kb depending on your objective (swipe to see the complex in full). I used my H Kb (71lbs) and could only hang for 13 of the 20 minutes. I was spent!! Great for building power and strength though😤 ⚔️Keep Questing⚔️ PS. Most of time, my parents and teachers would discourage and admonish my homework drawings habit. But my 11th grade physics teacher used to give me extra credit for drawing dogs in outer space on the backs of tests. Mr Anderson, you're a real one! 🚀 #kettlebell #kettlebellworkout #homegym #fitness #workout #dad #parenting #physics #drawing #homework
Kettlebell & Bodyweight Work 🔥 - Snatches 5/5 - Clean to Lunge 5/5 - Divebomb to Push Up 10/10 - Box Jumps 6 I treated this as an EMOM style workout. 4 rounds. Very sweaty. Summer time vibes in Texas ☀️ 🩴 @birkenstock (not officially sponsored….yet) . . . #strengthtraining #strengthandconditioning #fitnessmotivation #bodyweightworkout #bodyweighttraining #kettlebellworkout #kettlebelltraining #outdoorworkout #fitnesslifestyle #athlete #fullbodyworkout
**MEI ACTIEMAAND** Schrijf je nu in zonder inschrijfgeld en sport de eerste 4 weken ‘gratis’. Daarbij krijg je een professionele bodymeting én sportpakket cadeau. Een totale kortingswaarde vanaf maar liefst € 124,95! Word nu lid en maak gebruik van onze Mei-maand actie! Je bent van harte welkom. The Fitnessclub Delft Schieweg 89a (t.o. Makro) Tel: 015-7676015, gratis parkeren. https://www.thefitnessclubdelft.nl/nl/home/ #thefitnessclubdelft #zumba #judo #gym #weightloss #megacrossdelft #megastrongdelft #workout #sportschool #fitnessclub #personaltrainer #squat #fitness #fitnessmotivation #functionaltraining #totalbody #yoga #kettlebellworkout #egymfitness #lifestyle #hyroxnl #realleaderfitness #eleikosport #bestgymintown #matrixfitnessbenelux #lifemaxxfitness #panattasport
𝗜𝗺𝗮𝗴𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗕𝗲𝗮𝘀𝘁 Tweaked my elbow yesterday being foolish 😄 Still managed 48kg snatch though 💪🏻😁 🔥𝗦𝗲𝘁 𝟭 (𝟐𝟒𝐤𝐠×3, 𝟐𝟖𝐤𝐠×3, 𝟑𝟐𝐤𝐠×3, 𝟒𝟎𝐤𝐠×3, 𝟒𝟒𝐤𝐠×2, 𝟒𝟖𝐤𝐠×2) • clean • half snatch • h2h swing (All movements = 1 round... ×16) 🔥𝗦𝗲𝘁 𝟮 (𝟐/𝟐𝟒𝐤𝐠, 𝟐/𝟐𝟖𝐤𝐠) • wide pu ×5 • dead swing clean • jerk ×5 • alt dead row 5/5 • shrug ×5 (All movements = 1 round... ×5) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
BRING IT & SWING IT. #kettlebell #fitness #kettlebellswings #kettlebellbackpack #hiking #rucksack #girevik #WellBuiltKettlebells #hike #strongfirst #kettlebellexercises #kettlebelltraining #usmilitary #RKC #usnavy #SFG #kettlebellworkout #tacticalfitness #dragondoor #traveler #kettlebellkings #travel #travelifestyle #adventure #outdoorworkout
Music is important🔥🔥🔥 #workouttechniques #kettlebellworkout #hiit #hiitworkout #hiitcardio #hittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday #gymgirl #yoga #gymlover #workoutmotivation #yogagirl #fitnessmotivation #absworkout #abs
Tight #kettlebellworkout #hiit #hiitworkout #hiitcardio #hittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday #gymgirl #yoga #gymlover #workoutmotivation #yogagirl #fitnessmotivation #absworkout #abs
IKO K2 Open set complete. Registered for 2x16kg long cycle half marathon (30') @ body weight of 171lbs. 6 weeks of preparation. Made it just over 25' at ~ 6rpm (some sets 7-8) before my grip started giving up. Learned a few things I still need to work on / optimize in my technique / preparation. Will keep pushing forward First video = first 45", second video = last 45"(pain!) Coach: @coach_michael_girevoy_sport #kettlebells #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellsport #longcycle #lc #longcyclecleanandjerk #girevoysport #girevoy #kettlebelllifting #lifting #garagegym #kettlebald #kettleballed #internationalkettlebellorganization
KB UPPER PUSH WORK🔥💪🏽 . Getting after it with this banger workout! After a couple of days OFF from working out and being in nature I’m feeling refreshed and ready to tackle the summer!🤘🏽 . FOLLOW THE WORK👇🏽 . A1) DBL KB SWINGS X10 A2) 5 DBL KB PUSH UPS & 5 CLEANS x2 . B1) INCLINE PRESS X10 B2) TACTICAL CLEANS X10 . C1) FLOOR BRING CHEST PRESS X10 C2) SB TOSS OS X2 . D1) SB chat presses x8 . . 3 rounds! . . SAVE THIS KETTLEBELL WORKOUT SHARE IT WITH SOME FRIENDS!!💪🏽💪🏽 . . Outfit by @live_fit_apparel 🔥 Discount code | isaacLVFT . . Supps @evogennutrition 🧬 Discount code | Isaacmirandafitness . . ONLINE KETTLEBELL PROGRAMS AVAILABLE ON MY WEBSITE!! LINK IN BIO!💪🏽 . . LETS WORK!!🚀 . . . #isaacmirandafitness #KettlebellTraining #Livefit
Några av fabrikens atleter efter dagen lunchpass, grymt jobbat av alla starka 🏋️♂️💪👏 #crossfit #fitness #workout #gym #fitfam #bodybuilding #fit #training #weightlifting #motivation #fitnessmotivation #wod #gymlife #health #strength #bestrong #powerlifting #muscle #gains #healthylifestyle #healthy #kettlebellworkout #kettlebellvideos #träningsfabriken #instafit #kettlebell #havefun #kettlebells #kettlebellswing #kettlebellswings
Pull-ups + shoulder press.💪🤜🤜 Pull-ups +34 kg, +24 kg.💪🔥 KBs 2x24 kg, one arm 32 kg 🤜💥 . #motivation #fitover60 #crossfit #62years #дідкачок #атлетизм #лютийдід #мотивація #ссш #oddlifts #fitat60 #млин #press #pullups #жимгирь #підтягування #workout #fitness #challenge #dumbbell #outdoorworkout #гири #kettlebells #kettlebellworkout #homemade #stonelifting #nowar #stopwar #україна
ADJUSTABLE KETTLEBELL GRIP🔹 . ⬇️ Visit our website to order ⬇️ www.fitfusionemporium.co 🌐 . Or you can also DM us to get information about the product. . #fitfusionemporium #hardwork #ketllebell #kettlebellworkout #kettlebelltraining #kettlebellexercises #chestworkout #chestpump #gymmotivation #gym #fitnessgloves #fitness #gymequipment #yoga #livefit #gymaccessories #fitnessmotivation #bodybuilding #goodvibes #enjoy #love #health #faridabad #delhi #delhincr
"The coaches at Performance Fitness truly care. On my very first visit, I shared with them my fitness goals, and each week we check-in on my progress. I never expected that from group training". If you fail to plan, you are planning to fail. Many people will never reach their fitness goals simply because they do not plan to get there. Just because you say it out loud does not mean you will magically stumble on the proper path to get there. The coaches at Performance Fitness work with you to make the plan. You tell us your goals - we create the roadmap to get you there. Now, you will still have to do the hard work, but you will be confident that the work is taking you in the right direction. Ready to create your personal fitness plan? Use the link in our bio to schedule a Free Small Group Class. Before class, we ask that you arrive 15 minutes early so that you and a coach can discuss your fitness history, health and wellness goals, and create a customized plan for success. Let's do this! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
오늘 개인피티는 케틀벨 #kettlebell 운동!!! 화요일 중량 운동을 했기에~~~ 종류별로 18가지정도 한것 같은데 영상은 10개만 올릴수 있어서..ㅜㅜ 마지막엔 케틀벨 드라이브까지 했지만 영상은 없다는^^ 오늘도 열운!!!!! #운동하는여자 #운동하는엄마 #운동스타그램 #점핑트레이너 #진주점핑 #진주혁신점핑 #진주러블리점핑 #러블리점핑 #러블리점핑&피트니스 #트램폴린 #점핑캣 #jumpingcat #웨이트트레이너 #PT #LH8단지앞 #생체2급보디빌딩자격보유 #급찐급빠 #편백반신욕 #엄마와함께 #점핑점핑 #키성장 #운동맛집 #간식맛집 #남녀노소누구나 #개인피티 #케틀벨운동 #kettlebell #kettlebellworkout
🚩SEJA ATIVO! 🚩Incorpore a atividade física no seu dia-a-dia. 🚩Ande até a padaria, desça um ponto antes da sua casa ou escola, encontre seus amigos a pé. 🚩Brinque mais com a vizinhança: pule corda, amarelinha, corra em locais apropriados, e suba pelas escadas em vez de usar o elevador. 🚩E não se esqueça: beba água! Nosso corpo, é como a natureza, precisa de muita água. 📝 Agende sua aula experimental e venha conferir um novo conceito em Treinamento.🎖⚔️🛡 Informações:(69)98104-6815 Instagram: studio.junioroliveira 🇧🇷Treinador Junior Oliveira -= Fábrica de Resultados =- #studiojunioroliveira #saudemental #saudeemocional #saudeebemestar #foconoobjetivo #eupossoeuconsigo #functionaltraining #musculacao #kettlebellworkout #boxingtraining #kickboxingtraining #mmafighter #treinopesado #trainingmotivation
Die Kettlebell ist eine der effektivsten Trainingsmethoden. 25 Minuten Kettlebell + EMS mit mir bei myBODYwave und du bist stahlhart. Ab 99 Euro und du bekommst 5 Minuten mehr Power! #DynamicThursday #KettlebellWorkout #EMSWorkout #PowerUp #mybodywave_ravensburg #personaltrainer
#fullbody #fullbodyworkout #fullbodyworkouts #fullbodytraining #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #dumbell #dumbellworkout #bosu #bosuballworkout #bosuworkout #bosuball #pullup #pullups #core #coreworkout #corestrength #corestrength #coretraining #stability #stabilityballworkouts #stabilitytraining #stabilityworkout #train #training
🎉 ANMÄLAN ÄR ÖPPEN 🎉 WR Löpning 2024 – succén från 2023 är tillbaka men i en ny upplaga med helt nytt innehåll! ✨ Vår fantastiska skåning och löpcoach Micke har de senaste månaderna varit både i löpspåret, vid skrivbordet och i studion för att skräddarsy en ny ljudguidad löparupplevelse där alla kan vara med, 𝗽𝗮̊ 𝘀𝗶𝗻 𝗲𝗴𝗲𝗻 𝗻𝗶𝘃𝗮̊ 𝗼𝗰𝗵 𝗶 𝘀𝗶𝘁𝘁 𝗲𝗴𝗲𝘁 𝘁𝗲𝗺𝗽𝗼. 11 utmaningar som garanterat kommer att få dig att svettas och le. 🎧 𝗗𝗲𝘁 𝗳𝗶𝗿𝗮𝗿 𝘃𝗶 𝗺𝗲𝗱 𝟭𝟱% 𝗶 𝗹𝗮𝗻𝘀𝗲𝗿𝗶𝗻𝗴𝘀𝗿𝗮𝗯𝗮𝘁𝘁. 𝗘𝗿𝗯𝗷𝘂𝗱𝗮𝗻𝗱𝗲𝘁 𝗴𝗮̈𝗹𝗹𝗲𝗿 𝘁𝗶𝗹𝗹 𝘀𝗼̈𝗻𝗱𝗮𝗴 𝗸𝗹 𝟮𝟯.𝟱𝟵. 🎈⭐️ ––––––– 7 snabba om WR Löpning: 📆 Första möjliga start från 17 juni. 5 veckor löpträning som du själv därefter startar i appen när det passar dig bäst. 🏃♀️ 11 roliga utmaningar som släpps var 3:e dag i appen. Allt från intervaller, tidspass och backträning. Utöver detta kommer även en formkoll att kunna genomföras innan och efter programmet. 🔰 Passar både nybörjare och dig som är van vid att springa. Välj grund-eller boostutförande i appen. 🎧 Unik guidning i varje utmaning direkt i dina hörlurar. Tips, pepp och löpteknik under hela passet. 🥗 Som bonus får du 12 nya recept med bra mat för att komplettera din löpträning. 👯♀️ Tillgång till vårt löparcommunity på Facebook som även lever kvar efter avslutat program. 📱 Du behåller all träning och reccept i WR-appen för all framtid!
Pinky promise I was over on the stairs this whooole time 😉 -Dip out, double down, up that cardio. Your heart will thank you.💕 . . . . #KettlebellWorkout #LegWorkout #GluteWorkout #Glute #BootyFull #Quads #Hamstring #FitnessMotivation #KeepGoing #LetsGo #SelfLove #BeYou #BodyCobfidence #Transformation #HomeWorkout #ConfidenceIsBuilt #MomsOfInstagram #CompeteWithYourself #FitnessJourney #FitnessTransformation #WeightLoss #Progress #BuildMuscle #BuildMuscle # #FitMen