This is from Dhanurveda Samhita, an ancient text on Indian weapons and warfare which I am studying currently. Three things to learn from the last paragraph 1. Mudgar is a weapon (So as per the common belief it is not just a tool for exercise.) 2. Stick came into use as the civilization started to lose strength. 3. The techniques to spin sticks are also based on gada rotations (considering karlakattai is a precursor to gada, karlakattai rotations can improve stick techniques) So much wrapped up in a small paragraph #meipadam #meipaadam #dhanurveda #gadayuddha #karlakattaitraining #karlakattai #karlakattaiworkout #mudgar #mudgarclub #mudgarflow #mudgarpractice #mudgarworkout #mudgar_training #macetraining #mace #indianweapons #indianclubs #indianclubsworkout #indianclubswinging #indianclubstraining #india #ancientindianart #ancientwisdom
How Swinging a Mudgar has changed me since 2022. 2020 to 2021, pandemic and work from home threw me out of shape, and I touched 97kgs. I used to smoke cigarettes a lot during lockdown and also used to get heart palpitations almost every day because of stress and being confined to four walls and zero physical activity. Yes, I did hit a gym in 2021, but since it was lockdown, it didn't help me stay consistent, and the gym itself closed down in Jan 2022, and so I gained weight and went out of shape again for the next 7 months, touching 95kgs. That's when I picked up Mudgar in August 2022. The first pic is from December 2022, and it was the effort of 4 months put in consistently with 4kg Mudgar training + 16hr Intermittent Fasting + Walking 5kms every day. I have never looked back since then. I have been training myself with mudgar for a minimum of 30mins everyday since then. Cut to 2 years later, Traditional strength training tools have now been a part of my lifestyle. I have no heart palpitations now and have been stronger than ever. I noticed my shoulder strength when I took to swimming again. I have stopped smoking and drinking completely. I don't even touch them and run away from even the smell of a cigarette. These traditional fitness training tools are a boon to me, and I don't have to pay hefty fees to stay in shape and enhance my fitness. I can work out anywhere, at home or outside, and as per my own timings. #theswingingmace #transformation #macetraining #mudgar #mudgartraining #wedontjustliftweswingit #gada #samtola
Macebell Events✅ We have finalized some of the Mace events for October! 🚨Hydro Maces will be used at this competition🚨 Men: 25lbs & 45lbs (12inch Globes) Women: 20lbs (8inch Globes) Time Length: 3 minutes x max reps -Hydro Maces will be filled with water & bb’s to achieve the desired weight and maximum slosh effect💯 -Competition Hydro Maces will be 4 inches shorter then our previous models. From 62inches down to 58 inches for the large 12inch globe Macebells. Event 1: 10 to 2 Event 2: 360 Event 3: TBD More info to come this week on the events as they progress. Follow us here to stay tuned on all the happenings as they come in. Get ready for october this will be an AWESOME unconventional fitness event 🤜💥🤛 . . . . . #fitness #workout #unconventionaltraining #functionaltraining #functionalfitness #functionalstrength #steelmace #macebell #macetraining #kettlebellworkout #kettlebellsport #competition #powerlifting #strongman #armwrestling #highlandgames #hyrox #ocrtraining #grip #coreworkout #martialarts #jiujitsu #judo #wrestling #fitover40 #clubbell #indianclubs #gada #strengthtraining #strengthandconditioning
3° World Championship Macelifting & Bulavalifting October 26 th 2.024 Madrid Spain More info soon! Be a macelifter 💪 📍 #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Junio será un mes superlativo para los practicantes del entrenamiento no convencional. TACFIT ARGENTINA NOS INVITA A UN WORKSHOP INDISPENSABLE!!! . . . . #tacfit #tacfitargentina #steelmaceargentina #steelmace #macetraining #maceflow #macebelltraining #clubbells #flowfit #flowers
Week 13 - pressing Videos from Friday that weren’t posted. Feel there is a little more in the tank here so now it’s max week I’ll be trying a max pressing the end of this week to see if there’s any improvement on this. However, very pleased with this! 1x1 180kg Bench Press . 1x5 100kg OHP #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Jai Bajarang bali 💪🏼. . . . . #jaisreeram #ayodhyarammandir🚩 #ayodhya #ayodhyarammandir🚩 #ankitbaiyanpuriya #ram #rambakth #karmanghathanumantemple #karmanghat #jaihanuman #strength #strengthtraining #fitness #macetraining
Hey, y'all! I'm going to be competing October 19, 2024, at Trident Archery in Carson, CA. My buddy @unconventional_athlete has put this all together, and I'm excited to be participating. If you have questions, reach out to @unconventional_fitness_games for all the details #warriorspirit #nerdfit #alamoakhara #puercofit #txfit #satxfit #unconventionalathlete #unconventionaltraining #mace #macetraining #maceunity #maceathlete #macecompetition #macecoach #macecommunity #txmace #txmacecoach #txmacetraining #satxmace #satxmacecoach #satxmacetraining #texasmace #sanantoniomacetraining #gada #txgada #satxgada
Having control of the kinetic chain translates to sport, injury prevention, and quality of life. - Have you ever tried to muscle through a kettlebell workout? It’s HARD. This is because tools like the Kettlebell and Macebell have offset weight designs that unevenly distribute weight away from the handle. This added distance increases the torque acting on joints and muscles involved, making it difficult to overcome resistance. Take one look at proper Kettlebell and Macebell swings and you can see a night-and-day difference. These functional tools inherently teach us to move efficiently. It’s a true full-body workout that burns fat, builds muscle, improves mobility, and enhances athleticism. - #prosourcefit #fullbodyworkout #hiit #macetraining #macebell #macebellworkout #kineticchain #functionaltraining #functionalmovement #mobilitytraining
Mark Your Calendars! 1st Annual SoCal Mace Games - San Diego, CA The ultimate mace training event is coming to San Diego! Join us for the 1st Annual SoCal Mace Games on August 24th & 25th, 2024. Get ready for: * A grueling 360 | 10&2 Mace Swinging Competition: Test your skills and push your limits! * Indian Club Workshops: Learn Indian club &mace swinging techniques. * Indo Persian Conditioning Workshops: Deepen your understanding of Indo-Persian training methods. * Steel Mace Flow workshop - Intro to flow * And More! We’ll be adding even more exciting activities to the lineup. Stay tuned for more details! We’ll be announcing the official rules, event schedule, and workshops soon. Calling all club coaches!! Want to be a part of the action? We’re looking for a limited number of coaches who would like to showcase their unconventional training model. HMU! Follow this page for all the latest updates. Don’t miss out on this epic event! #SoCalMaceGames #MaceTraining #SanDiego #fitnesscompetition #maceswingingcompetition
| 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒕𝒉𝒆𝒓𝒂𝒑𝒆𝒖𝒕𝒊𝒄! This is my favourite thing to do, be in the forest and move with metal. This is where I feel most alive and in-tune with my body and mind. Find your special little thing and never let it go. When things feel a little heavy a little movement can really help. [2021 Pre arm tattoos]
The five categories of Dutch Flow Academy 🌀 These five arts resemble basically all the possibilities for the swinging arts. At DFA we’ve segmented them in a way that makes it possible to start learning with your swinging tool, whatever it is. All of the courses are professionally shot and edited and most of them include a student who is being taught along. All the categories have a similar course path that will feel similar in it’s foundation and outline, yet identifies the unique differences between the categories. Gada/Mace | If you want to go up in weight, or you’ve got a relatively long mace, or you’ve got an adjustable mace, this is the category for you. Heavy Clubs | Learn to swing two heavy clubs at the same time. Using the closed style of swinging this categorie focuses on heavy clubs that are usually called mudgars, clubbells or meels. Light Clubs | Learn how to swing with an open style, extending the arms above the head. The light clubs categorie teaches you the through extensive courses how to master the lighter clubs based on the English tradition. Usually referred to as Indian Clubs. Heavy Club | How to swing a heavy club. A Heavy Club, or Mudgar, clubbell or karlakattai, is great for stability, strength in the upper and lower body. Mace Flow | The most extensive and creative course path we offer. The amount of possibilities are endless for this categorie that is suited for a relatively light mace (4-8kg). The beautiful thing about the swinging arts is that if you get better at one tool, you’ll improve at the other. It’s a beautiful path with endless amounts of skill progression. Join one of our courses now and start exploring the wonderful world of the swinging arts 🙏🏻 More information —-> bio
The steel mace and all of its variations can be a great tool for you to implement into your training for overall shoulder resilience. Great way to get a quick workout in too. . . . . . . #fitness #fitnessmotivation #unconventionaltraining #macetraining #gada #steelmace #core #mobility #strengthandconditioning #gym #gymmotivation #personaltrainer
Mill No Limit Mills con un solo cambio de mano en un tiempo máximo de 10' Desde que independizamos a esta prueba del Biathlon Bulavalifting el nivel de los macelifters subió una barbaridad 👌 Hay categorías de bulavas, se comienza con 2,5 kg y los pesos se incrementan en 2,5 kg si se llega al objetivo de repeticiones (160 o 200, dependiendo del peso corporal) En tarima: Noelia Moreno 2,5 kg 311 reps Jahel Del Pino 2,5 kg 326 reps Sandra Carbonell 7,5 kg 41 reps Pablo Jimenez 2,5 kg 336 reps Leovic Nuñez 7,5 kg 43 reps Rafael Gonzalez 10 kg 113 reps Jesús Ochoa 10 kg 211 reps Gastón Giorlando 12,5 kg 221 reps Be a macelifter 💪📍 #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #nhrmacebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld #singularbox
We are SO proud of our friend and regular mace attendee @sarahyoungruns of her performance and success at the London Marathon this year! Sarah is a run fanatic, and trains hard all year round with her running. In the last few years she has introduced strength and conditioning training with us and really seen the benefits. Thank you for your kind words Sarah, we are so happy your hard work and dedication has paid off! 💪 Strength for Runners sessions in collaboration with @hillyfields.runsessions are held every Saturday at 09:45-10:45, just after @hillyfieldsparkrun, near the Stone Circle. 💪 Regular mace training, strength and conditioning sessions are also held weekly: - Thursdays 18:30 - Saturdays 09:45 - Saturdays 11:00 in Hilly Fields near the Stone Circle First session is free, all abilities welcome. . . . #strengthtraining #HillyFields #SE4 #Brockley #Lewisham #southeastlondon #functionalfitness #mace #macetraining #run #runners #running #runtraining #workout #outdoors #exercise #runworkout #wellness #runningstrength #strength #strongwomen #liftheavyshit #exercise #fitness #groupexercise #outdoorfitness
Week 13 - Bench This 170kg felt comfortable. 💪. Was sore when the dust settled though 😅. 3x1 170kg Bench Press (90sec rest). 2x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Feet up 140kg triple as part of warm up. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Bulava profesional de competición de 12,5 kg Hasta hace poco, la bulava mas pesada que se podía conseguir era de 10 kg (blanca) Como en el Mill No Limit algunos macelifters estabamos llegando a los 10' era necesario conseguir material mas pesado. La pudimos probar en el Campeonato Nacional con Pablo en: 🔸Mill No Limit 221 repeticiones 🔸Half Marathon Mill 706 repeticiones En el Mundial de octubre es probable que contemos con la bulava de 15 kg 😮😮😮 Muchas gracias Pascal Delente por hacer que esto suceda 🙏🙏🙏 Bulava fabricada por NHR Macebells 👌 Be a macelifter 💪📍 #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld #singularbox
#akhara #kushti #wrestling #akhada #india #dangal #indianclubs #steelmace #mugdar #unconventionaltraining #physicalculture #akhadatraining #waryoga #indianclubsworkout #pahalwan #ancestraltraining #macetraining #waheguru #kshakthiriyapranayam #indianclubstraining #karlakattai #gada #circularstrengthtraining #mace #karlakattaitraining #meipaadam #steelmaceworkout #udalkattupaadam #steelmacetraining #kushtiindia
Hey Phoenix!! I'll be there goofing off this week. Wanna come train with the Mighty Puerco!?!?. DM for details!! #warriorspirit #nerdfit #alamoakhara #puercofit #txfit #satxfit #unconventionalathlete #unconventionaltraining #mace #macetraining #maceunity #maceathlete #macecompetition #macecoach #macecommunity #txmace #txmacecoach #txmacetraining #satxmace #satxmacecoach #satxmacetraining #texasmace #sanantoniomacetraining #gada #txgada #satxgada
Terminado el Campeonato Nacional de Macelifting y Bulavalifting 2.024 Muchas gracias a todas las personas que siempre están apoyando a este bonito deporte 🙏🙏🙏 Agradecer a todos los macelifters que participaron, el nivel es increíble y sigue subiendo! Las personas que vinieron a animar a los competidores 👋👋👋 A Aarón Cordero, siempre atento a todo! Muchas gracias a Singular Box! Muchas gracias al patrocinador Back to human por los suplementos, de primera! Próximo objetivo, el mundial 🌎 Nos veremos con los mejores macelifters del mundo 😳 Próximamente compartiré fotos y vídeos del campeonato Be a macelifter 💪📍 #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld #singularbox
I decided it was finally time to take my fitness seriously, and like any other game dev & metalhead I figured the best way…was to buy a mace! From @dangerouslyfit 🤘♣️⚔️ #fitness #macetraining #heavyclubtraining #indiedev #indiedeveloper #earthtidestudios #ghostfoxcreative #birdknight
New Product Launch 🚀 The DF Club & Mace rack is now in stock in our Chicago warehouse for our 🇺🇸 customers. Will be coming to 🇦🇺 & 🇳🇿 soon. Get yours today… link in the bio. #steelmace #macebell #steelmaceaustralia #macebellaustralia #heavymacetraining #macetraining #steelmacecourse #steelmacecertification #steelmaceworkout #macebellworkout #maceworkout #clubbell #steelclub #heavyclubtraining #dangerouslyfit #clubbelltraining #clubbellworkout #steelclubflow @dangerouslyfit #steelclubcourse #steelclubcertification #clubbellcourse #clubbellcertification #clubbellaustralia #steelclubaustralia #clubbellworkout #steelclubworkout #indianclubworkout
The great outdoors, it’s an adventure 😉 #strengthtrainer #exerciseideas #workoutoftheweek #functionalstrengthtraining #bodystrength #buildstrength #functionalstrength #macetraining #macetrainer #outsideworkout #outsideworkouts #corestabilitytraining #addominali #londontrainer #londontrainers #nomoregym #creativeworkouts #smartertraining #smarttraining #eastlondonpt #whoneedsagym #functionalcontractions #strengthquest #canarywharffitness #canarywharflondon #canarywharf #isleofdogs #e14 #thegreatoutdoors
👀 @oldschool_gym_ @eiler_photo . . . . . . #oldschool #oldschoolgym #oldschooltraining #old #school #training #strength #strenghttraining #focus #mace #macebell #macetraining #club #indianclub #edzés #mutimitedzel #keleti #keletipalyaudvar
Week 12 - Bench Bench is starting to click again I think. Starting to feel stronger on it again. 💪 5x3 145kg Bench Press (90sec rest). 2x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Feet up 120kg triple as part of warm up. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Golden Hour: @cllewisiv Charles looks for inconvenience in the worst weather with the most minimal equipment even though we have a facility full of amazing tools. Mad respect to him for carving his own path in a modern world/modern gym. People forget especially these days you don’t have to be like everyone else and this man walks the line on that. #rockwellbarbell #teamrockwell #macetraining #CHICAGOSTRONGMAN #kettlebell #shedmentality #barefoottraining #strengthtraining #chicago #conditioning #plyometrics
Good news! Our Maverick Mace and Clubs have just arrived at our Chicago warehouse for our 🇺🇸 customers. Get yours today… link in the bio. #steelmace #macebell #dangerouslyfit #steelmaceaustralia #macebellaustralia #heavymacetraining #macetraining #steelmacecourse #steelmacecertification #steelmaceworkout #macebellworkout #maceworkout #adjustablemace #adjustablemacebell
LegDay, Swings, and a few Juggles.♥️ . Debated with myself whether to head to the gym or step outside ~☀️for the win!! ~I’ve been adding some mace and Gada back into my practice ~ fun to swing the #adex today nice n easy set to 20 lb. ~ and stepping through the planes of motion with 10lb steel mace was a great warm-up ~ love the lunge variations. . Love these 20kg bells by @bellsofsteel ~ the thicker handle offers a nice grip challenge! The suitcase walking lunges & double bell front pause squats always light me up😮💨~ just 2 supersets today. . Indian Clubs as warmup & active recovery ~ always love the toe-squat with heart shapes ~ a nice balance and coordination challenge. . 10 2h swings/ 10 mace swings superset x3 rounds was a great cardio finisher ~ I’ll slowly increase the volume on this over the next month or two. . Happy Wednesday to you! 💗🙏 . #legday #kettlebelltraining #indianclubswinging #macetraining #kettlebelljuggling @billsorosorenson @sorenson.strong .
Week 11 - Bench 3x1 162.5kg Bench Press (90sec rest). 5x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Week 10 - Bench 4x2 155kg Bench Press (90sec rest) (first set feet up). 4x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
FARMASIتقدم لك سيدتي احمر شفاه كريمي تركیبته الكریمیة الغنیة بزبدة الشیا وزیت الكوكوم والسكوالین تھتم بشفاھك، بینما توفر ألوانھا النابضة بالحیاة وبنیتھا ذات اللمسة النھائیة الساتانیة مظهرا ً فاخراً.. يتميز بي : رائحة الفانیلیا الفریدة الزیوت الطبیعیةالموجودة في تركیبتھ ترطب وتحمي شفتیك ألوان مكثفة. وطویلة الأمد توفر مظهراً حيوياً لك سيدتي . وفرنا لك 16 درجة من الألوان المختلفة لتناسب جمالك للاستفسار والطلب التواصل على بريد الصفحة #macetraining #makeupartist #egypt🇪🇬 #shopping #القاهرة#بفرلي هيلز الشيخ زايد #cozmatic
Hoy es el último día para apuntarse al Campeonato Nacional de Macelifting y Bulavalifting. Interesados contactar con @pabloeltemplo (Pablo Ramos Artacho) Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Hoy es el último día para apuntarse al Campeonato Nacional de Macelifting y Bulavalifting. Interesados contactar con @pabloeltemplo (Pablo Ramos Artacho) Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Hoy es el último día para apuntarse al Campeonato Nacional de Macelifting y Bulavalifting. Interesados contactar con @pabloeltemplo (Pablo Ramos Artacho) Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Women in Motion with Mace ☄️ #Steelmaceflow #AncientStrength #Empowerwomen #maceinmotion #flow #maceflow #gada #gadatraining #macetraining #akhada #kasrat
I made a New #mace #macebell #macetraining #legendahlitz
@masonsurvival filling up his @sandflail today. He has a 9” & 11” Sandflail & a Medium Gunny Sack to experiment with. This cheered me up after my impromptu trip to the emergency room yesterday! Have fun and most importantly get creative with them, Literally hundreds of things you can do with them. Posted @withregram • @masonsurvival A few new toys to play around with ….. 3 Sandflail bags @sandflail Sandbag @thesavagearmy Grip tool @gripzilla.co Quality in all of them is superb. Looking forward toplaying with all of them and will do separate vids on all. I’ve been waiting until we had dry weather so I could fill the sandbags up. #sandbags #sandflail #gunnysack #strength #strengthtraining #strengthandconditioning #strongman #functionaltraining #unconventionaltraining #circulartraining #fitness #health #fitnessmotivation #weightlifting #bjj #grappling #steelmace #clubbell #clubbells #clubtraining #macetraining #gada
Week 9 - Bench Weight is creeping up now. Threw a feet up set in as the first set of main bench to make it isolated. Didn’t feel to bad at all. 5x3 135kg Bench Press (90sec rest) (first set feet up). 3x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Heyyyy! It's swinger's party #WinterWorkout #SnowSwing #OutdoorFitness #WinterTraining #SnowySwings #MaceTraining #SnowFitness #ColdWeatherWorkout #MaceSwinging #FrostyFitness
A week of moving #warriorspirit #nerdfit #alamoakhara #puercofit #txfit #satxfit #unconventionalathlete #unconventionaltraining #mace #macetraining #maceunity #maceathlete #macecompetition #macecoach #macecommunity #txmace #txmacecoach #txmacetraining #satxmace #satxmacecoach #satxmacetraining #texasmace #sanantoniomacetraining #gada #txgada #satxgada
We run regular weekly outdoor mace training sessions in Hilly Fields, all year round. We supply all the equipment, and alongside a fun full-body workout you can enjoy exercising with a great crowd of people. Weekly Mace Masters classes: Thursdays 6:30pm Saturdays 09:45am Saturdays 11am Saturdays 09:45am Strength for Runners: Strength training sessions specifically targeted at runners in collaboration with @hillyfields.runsessions All abilities are welcome, and the first session is offered for free. Book via our website www.macemasters.co.uk Link in bio . . . . #mace #strengthandconditioning #outdoorfitness #brockley #lewisham #SE4 #groupexercise #strengthtrainingforrunners #functionalfitness #Hillyfields #macetraining
Hoy se cumplen 9 años de la creación del Macelifting Siempre agradecido a todas las personas que hacen que este deporte tan bonito exista! No es nada fácil crear un deporte desde cero. Pero mirando para atrás compruebo que avanzamos muchísimo. Las principales dificultades que teníamos para el desarrollo del Macelifting eran dos: La primera era la falta de dominio de las personas de la técnica de los swings 300° y 360° a una mano con macebell. Esto ya no es un problema, dado que actualmente los macelifters de muchos países tienen un nivelazo gracias a este deporte. La segunda era la dificultad de conseguir macebells y bulavas profesionales de competición. Gracias a NHR Macebells se pueden comprar en Europa. Paralelamente difundí el modo de fabricarlas de forma particular. Cada vez hay mas fabricantes que las venden y dentro de poco tendrán su lugar junto a las kettlebells de competición en todos los gimnasios del mundo! Si bien el Macelifting es apto para todo público, siempre buscamos la forma de subír los estandares técnicos, de desarrollar el máximo potencial humano con macebell, para que los macelifters top se conviertan en grandes atletas. Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Workshop Kettlebells y Macebells Impartido por: Jesús Ochoa Silva (@8acoach) y Gastón Giorlando Fecha: 5 de mayo de 2.024 Lugar: Gimnasio Best athletes - Majadahonda Precio: 80 € Interesados contactar con @8acoach #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #formacionkettlebell #formacionmacebell #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Workshop Kettlebells y Macebells Impartido por: Jesús Ochoa Silva (@8acoach) y Gastón Giorlando Fecha: 5 de mayo de 2.024 Lugar: Gimnasio Best athletes - Majadahonda Precio: 80 € Interesados contactar con @8acoach #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #formacionkettlebell #formacionmacebell #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Me llegó este mazito de 5lb de @steelmaceperu 🤩🤩➖➖⚫ así que aproveché para grabar unos ejercicios Integrados para sacarle el jugo a la herramienta 🧬🧠🌀 espero les guste 💪✨ 1. Molino 360 con un brazo a cossack reversivo. 2. Torbellinos unilaterales: puedes agregarle squats o splits🔥 3. Una mezcla de molinos unilaterales desde la base del mazo y de 'lanzamientos de moneda' desde la cúspide del mismo. Hay que controlar esas transiciones y pasar a los 'lunges' de dragón lo más estable posible 🤭 4. Estas patadas laterales con mazo las veo desde hace mucho. Hoy las quise probar con unos molinos unilaterales revertidos. Espero les guste, un gran abrazo 🙌 #steelmace #mace #steelmaceexercises #steelmaceflow #steelmaceworkout #steelmacecommunity #steelmaceperu #macetraining #macestrength #entrenamientointegrado #movimientoconsciente #movimientoesvida #rotationalpower #spiral #throwingmechanics #fasciatraining #lima #mazosperu #limaperu
Week 8 - Bench 4x3 130kg Wide Grip Bench Press (90sec rest) 4x3 110kg 4 sec hold Bench Press (90sec rest) Superset: 3x12 17.5kg DB Flyes 3x12 17.5kg DB Skull Crushers 3x12 10kg DB Lateral Raise 3x12 10kg DB Front Raise 1x3 130kg feet up bench press. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
What a weekend!!!! Last weekend we ventured into a special Level 1 Mace Instructor Certification. A certification where we celebrated and waved goodbye to the beautiful fitness church of @rob.floris A certification where we had people visiting from all over the world. Canada, Australia, Iran, Portugal, Italy, Denmark, Germany, India, Czech Republic, and Spain. Isn’t it incredible how such a simple tool can bring people together like that? I think it is truly special. Everyone came and opened their mind, body, and soul to create a group experience we will all never forget. The magic is difficult to describe in words. Luckily we had @lesliewilkes_ with us to capture some of it with pictures and video. The next certification will come in September. Are you ready to experience this? ❤️🙏🏻
Week 7 - Bench - 4x5 110kg Wide Grip Bench Press (90sec rest) 4x4 90kg 4 sec hold Bench Press (90sec rest) Superset: 5x12 15kg DB Flyes 512 15kg DB Skull Crushers 5x12 10kg DB Lateral Raise 5x12 10kg DB Front Raise 1x3 110kg feet up bench press. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Macelifting Training Day 💪📍 ⚪ Swing 360° No Limit con macebell de 20 kg 142 reps (71-71) Un objetivo que me gustaría alcanzar este año serían las 200 reps (100-100) Sé que es humanamente posible, pero el tiempo dirá 🤔 Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
🌼Niklas har i weekenden været i Holland og kan nu kalde sig for certificeret Mace instruktør👏🏻 - kæmpe stort tillykke!!🌼 🥋Mace træning, er funktioneltræning, der involvere stænger med vægt i enden og kan spores tilbage til ældgammel kampsportstræning der blev brugt i Asiatiske og mellemøstlige lande 🥋 Hvis du har lyst til at hører mere om den funktionelle træningsform kan du med fordel booke en tid hos Niklas lige her 👉🏻 https://nordiskosteopati.dk/online-booking/ #godpåske #macetraining #functionaltraining #funktioneltræning #dutchflowacademy
Elevate your culinary experience with Farmers Spice premium Mace Whole! ㅤ Hand-selected for excellence, our non-GMO, gluten-free spice adds a delicate, less sweet flavor perfect for desserts. ㅤ Packed with care in the USA for ultimate quality and safety. . . . #mace #steelmace #gada #unconventionaltraining #steelmaceflow #steelmacetraining #maceunity #fitness #macecommunity #cats #cat #macetraining #strength #indianclubs #warriorspirit #fightingback #nerdfit #warriormace #alamoakhara #steelmaceexercises #indianmace #satxgada #puercofit #puercofma #puercofitness #txfit #macebell #unconventionalathlete #satxfit
PROPUESTA PARA QUE SAQUES TU 360° CON EL MAZO ➖➖⚫ Powered by @steelmaceperu 1. Movilidad preparativa para los patrones del complejo del hombro que se nos viene por @carlososores 2. Propuesta de movimiento previo para entender mejor el 360°. Entendemos primero como usar la cadera (junto con la rodilla y tobillo) para optimizar la fuerza de rotación aprovechando el peso de la herramienta a nuestro favor. Luego de esto ya podemos pedirle a la gente que "aisle" más el movimiento al tórax. Para esto las manos, muñecas, codos, hombros ya estarán mejor acondicionados. 3. 360° de @carlososores 4 y 5. Coucheando a nuestras chicas en la clase de los sábados: MOVIMENTO CONSCIENTE INTEGRADO 🧬🧠 UN GRAN ABRAZO 🙌⛓️⚙️➖➖➖⚫ #360maceswings #steelmace #steelmacetraining #macestrength #macetraining #movimientointegrado #movementismedicine #movimientoconsciente #movementtoheal #movimiento #mazos
A new shipment of steel clubs and steel maces have just landed in our Australia warehouse. For the clubs we stock 2kg-20kg. For the mace, we have 3kg-25kg. Click the link in the bio for more info! #clubbell #steelclub #heavyclubtraining #clubbelltraining #clubbellworkout #steelclubflow #steelmace #macebell #dangerouslyfit #steelmaceaustralia #heavymacetraining #macetraining
Week 6 - Bench - 4x3 125kg Wide Grip Bench Press (90sec rest) 4x3 110kg 4 sec hold Bench Press (90sec rest) Superset: l 3x12 15kg DB Flyes 3x12 15kg DB Skull Crushers 3x12 10kg DB Lateral Raise 3x12 10kg DB Front Raise 1x3 100kg feet up bench press. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Historia del Macelifting Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld #historiadelmacelifting #maceliftinghistory
These things won't lift themselves... @armymace
𝐘𝐨𝐮𝐫 𝐜𝐚𝐧’𝐭 𝐫𝐞𝐰𝐢𝐧𝐝 𝐛𝐮𝐭… 𝐫𝐞𝐬𝐞𝐭 𝐚𝐬 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐚𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 Sunday’s mark the beginning of a new week for me and I like to make sure to set the tone- some habits/ activities that’s help me get ahead are: 1️⃣ Have a smashing Leg/ Functional Training 2️⃣ Plan out my meals for the week 3️⃣ Check in on my clients 4️⃣ Spend time out in nature 5️⃣ Read something stimulating I found by doing these I’m much sharper and energetic to tackle on the week How do you plan out your week? Let me know in the comments 🫡💯 Day 6/50 of #swingeveryday Intrinsic Warriors ⚡️ #tribe Train Movement not just Muscles Train With Purpose Train for Function #intrinsicmotion #sundayfunday #functionaltraining #fitnessmotivation #legdayworkout #legdayeveryday #lungesandsquats #hamstrings #corestrength #homeworkouts #workoutroutine #fitover40 #fitover50 #fitover35 #fitnesslifestyle #macetraining #macebell #stabilitytraining #shouldermobility #shoulderworkout #flow #onlinecoach #personaltraining
Novedades en el Bulavalifting! 📍 A partir de ahora, sólo se podrá empuñar la bulava hasta una distancia máxima de 2 centímetros desde el tope. 📍 Se cambian las categorías en el Mill No Limit (el nivel de los macelifters sube, aparece material mas pesado 💪👌) Hombres: Pro 1 10 kg Pro 2 15 kg Mujeres: Pro 1 7,5 kg Pro 2 10 kg 📍 Eliminamos la prueba Strong Mill No Limit El que quiera acceder a bulavas pesadas deberá comenzar con 2,5 kg en el Mill No Limit 📍 Gracias a Pascal Delente y a NHR Macebells, dentro de poco contaremos con bulavas profesionales de competición mas pesadas. Hasta el momento el máximo peso disponible era de 10 kg. Con suerte contaremos con la bulava de 12,5 kg para el campeonato nacional de Macelifting y Bulavalifting. Y si todo sale bien con la de 15 kg en el mundial. Estos pequeños avances son los que reconfortan, el nivel de los macelifters sigue subiendo! Seguimos marcando estandares altos! Muchas gracias a todos los que forman parte del Macelifting y del Bulavalifting. Estos deportes bien entendidos te ayudan a sacar tu mejor versión. Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Experience the transformative power of Gada training as it unleashes untapped strength and agility. With each swing, Gada workouts not only sculpt muscles but also enhance flexibility and coordination, promoting overall fitness and resilience. Embrace the ancient art of Gada training for a full-body workout that transcends physical boundaries, harnessing the strength of mind and body to achieve unparalleled results . . . . . . . #mudgar #mudgar #gada #mace #hanuman #hanumangada #macetraining #hargharmudgar #explorepage
| After an exhausting test week at the gym, I’m going to explore some forests this weekend and maybe hang out with some moss. Girl needs some moss and mushroom time.