First time on log this year. Nice to hit 120 fairly comfortably 5x2 120kg first and last set shown Coach @donaldvoas Gym @burns_gym #strongman #gym #burns #logpress #silverbackgymwear #evolutionathleticsgear #sbdapparel #strengthshop
Be relentless. What drives you to keep pushing forward? 💥 #SilverbackGymWear
Amazing day yesterday!! For a change really enjoyed farmers walk! I need to complete that 20m run!! #vxsgymwear #teamvxs #forcesstrongman #cerberusstrength #silverbackgymwear
Back to Business 🚃 #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
Consistency is key. 🫡 #SilverbackGymWear
To be different you must do different Get out that comfort zone Take one day at a time always moving forward 🫡 • • • • #strongman #strongmantraining #thecomeback #strongmanmotivation #strengthtraining #strength #strengthandconditioning #strong #gym #silverback #bigandtall #beard #tattoos #bigboy #silverbackgymwear #cerberus #cerberusstrength #athlete #strongmancompetition #rebuild #bigsize
Embrace the discomfort. 👀💪🏼 #SilverbackGymWear
No revenge in me. But I will make them regret. #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
Starting the week strong with an early PT session 💪 Time to push myself and set the tone for the rest of the week! Sets to follow shortly. #motivation #FitnessGoals #gymstagram #PlusSizedGymGuy #silverbackgymwear
Well time to get back to work . Took a week off to let the body rest and bounce back from @theworldsstrongestman now it's time to get back into training events and making myself stronger and better. I currently sit 3rd Strongest Man in the World and although I recognize that's an amazing achievement, it's not what I want. I want to be THE BEST. That had always been my goal and I will do whatever it takes to achieve that goal. When people ask whose on your Mt Rushmore or strongman, I want them to say my name. That's what I work so hard for and why I push myself so far. I know I can and with time, I'll make believers out of each and every one of you . . Supplements: @undfnutrition Coach: @adamderks_strongman Nutrition: @probodycoach Clothes: @silverbackgymwear Lifting gear: @sbdapparel Shoes: @bearfootshoes Smelling salts: @zonesmellingsalts . . #trex #thetrex #tyrannosaurusrex #trexkingdom #kingofthedinosaurs #dinosaur #naturesperfectpredator #nolongerextinct #bodybuilding #powerlifting #strongman #gym #trainstrongman #sbd #sbdapparel #sbdusa #teamderks #teamsbd #silverbackgymwear #walkwiththestrong #strongmanmotivation #motivation #hungrierthanever #readytokill #strengthlete #strengthletecollective #iwillbetheworldsstrongestman
Own your journey. 🏋🏼 #SilverbackGymWear
Stick to the plan 💯 @silverbackgymwear #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
Great session as always with @delroymcqueen @performancefitnessgym on Friday,trying to get the little things right,5 @ 95kg,3x5 @ 80kg, pauses above 2x5,these are very humbling,so clearly I need to do them😊 #delroymcqueen #performancefitnessgym #powerliftingmotivation #powerlifting_ukipl #powerlifters #powerliftingcouple #buildingthebeast #biolabshop #silverbackgymwear #strokesurvivor #rawstrengthbarbell #iron_tanks
112.5kg 3x2,first and last,2x2 ssb @ 85kg,great session with @delroymcqueen @performancefitnessgym on Friday #delroymcqueen #performancefitnessgym #silverbackgymwear #soph_powerbreed #biolabshop #powerlifters #powerliftingcouple #girlswhopowerlift #girlswithtattoos #girlswholift #a7canada #a7uk #abpu
Those who follow the crowd usually get no further than the crowd. The one who walks alone will find himself in places no one has ever been. #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
Week off now back onto the grind 💪🏽 Front - 110kg 6x5 Back - 115kg 3x8 Upright rows - 30kg 3x10 Biceps - 10kg 3x10 Arnold twists - 10kg 3x8 Triceps - 30kg 3x12 Affiliate - @lhbk_apparel “ LION10 “ Coach - @ciaranford_strongman Gym - @new_bodies_gym_page #worldsstrongestman #silverback #silverbackgymwear #weekoff #backonthegrind #squats #frontsquats #strongman #hercules
Up at 5:30 , gym for 6:15 .. A good your smashing the weights before work .... Getting used to the early workout , sets you up for the day !! Seeing huge changes to my body, mind and fitness after 12 months of weights and cardio ... Living a better fitter lifestyle #livestrong #silverbackgymwear #fitforlife
I’m definitely gonna be the People’s champion ... but I just ain’t gonna be the champ the way you want me to be the champ. I’m gonna be the champ the way I wanna be. #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
Suns out ☀️🌞 nightout #march #blonde #blueeyes #tattoos #selfie #instadaily #instagram #silverbackgymwear #silverbackgymwear
Crush your limits. What's your next challenge? 💪🏼 #SilverbackGymWear
Week 13 - pressing Videos from Friday that weren’t posted. Feel there is a little more in the tank here so now it’s max week I’ll be trying a max pressing the end of this week to see if there’s any improvement on this. However, very pleased with this! 1x1 180kg Bench Press . 1x5 100kg OHP #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Week 5 Squat From a few days ago. 4x4 130kg (4 sec hold) Squat (90 sec rest) 2x4 145kg Narrow Squat (90 sec rest) 4x2 190kg Rack pull Deadlift (90 sec rest) 3x20 hamstring curls (90 sec rest). #squats #deadlifts #rebuild #cerberusstrength #silverbackgymwear #tyr #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #routine #dad #daughter #garagegym #motivated #lovesquats #confidence #determination #starwarslego #ironhillsgym #garagegym #tattooedlegs #lego #punisher #starwars #ironpunisher #tattooedlegs
If they aren’t doing better than you, then why would you listen to them, Trust your own process 💯 @silverbackgymwear #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
🦍 GORILA LASA 🦍 #gorilalasa #silverbackgymwear #olympiafitness #gymmotivation #bodybuildingmotivation #bodybuilding #bicepsworkout #bicepsday #biceps #posing #mucleart #czechbodybuilder #gorilla
The eyes have it #gym #sunday #sundayfunday #bnw #igers #blackandwhite #gymlife #exercise #gymmotivation #gymlifestyle #weights #weightlifting #keepfit #motivation #consistency #determination #silverbackgymwear
🦍 GORILA LASA 🦍 5weeks to WORLD CHAMP 2024 #gorilalasa #silverbackgymwear #olympiafitness #czechbodybuilder #arm #nabbawff #nabbapro #ifbb #tricepsworkout @nabbainternational @jiri.gorila.lasik
My current personal record doing deadlifts 115kg for five reps. Need to push further and find out my 1RM next. #PersonalRecord #DeadliftGoals #StrengthTraining #GymLife #gymsharklifting #gymshark #myprotein #deadlifts #silverbackgymwear Deadlifts are one of the most effective exercises for building overall strength and muscle mass, targeting multiple muscle groups simultaneously, improving functional fitness, and promoting better posture and stability.
🎶 Falling from the sun. Falling one by one. We fall into the sea where the forsaken swim. We were burnt by the sun. Burnt one by one. If these waves keep crashing in We let thе darkness win. 🎶 #averagetimsgym #thisis44 #over40andfit #evergreyofficial #fallingfromthesun #oldmanstrength #gorillamind #gorillamodepreworkout #silverbackgymwear #mentalhealthawareness #mentalhealth #gym #gymmotivation #fyourdadbod #whatdadbod #lymesdisease #chronicillness #chronicpain #dontgiveup #dontgiveuponyourself #embracethegrind #fitnessmotivation #ifallyoucandoiscrawlstartcrawling #neurodivergent #instafit
Push your limits. 🦍 #SilverbackGymWear
Why do leg day, when you could just be weak? @silverbackgymwear @goldsdundalk @gymreapers #goldsgymdundalk #goldsgym #silverbackgymwear #gymreapers #gyminspiration #dontskiplegday #legday #legpress #goheavy #powerbuilding #powerlifting #bodybuilding #bodybysteak #piano #tootiefruity #nwo #prowrestling #professionalwrestling #YOURWORSTREALITY #TRUTHBETOLD #XAVIERPOOLE #charmcity #charmcitykaiju #xmen97
Bench from Wednesday the journey continues, 5 @ 65kg,4x5 @ 55kg,close grip 3x3 @ 55kg #delroymcqueen #performancefitnessgym #silverbackgymwear #strokesurvivor #powerlifters #powerliftingcouple #powerliftingmotivation #powerlifting_ukipl #buildingthebeast #a7uk #a7canada #biolabshop #iron_tanks #rawstrengthbarbell
Wednesday bench,50kg 3x2,close grip 45kg 3x5 #delroymcqueen #performancefitnessgym #soph_powerbreed #silverbackgymwear #british_powerlifting_union #biolabshop #powerliftingmotivation #powerlifters #powerliftingcouple #girlswhopowerlift #girlswithtattoos #girlswholift #a7uk #a7canada #abpu
Pressing Week 13 Had to switch things up. This post is splitting over two with legs in the middle. Tonight’s session was as follows: 1x1 160kg Bench (no leg drive) 1x1 180kg Bench (on later video) 1x5 90kg Over Head Press 1x5 100kg Over Head Press (on later video) Superset (90sec Rest) 3x12 banded face pull 3x20 banded tricot press down. #bench #shoulders #rebuild #cerberusstrength #silverbackgymwear #starwars #lego #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #routine #noexcuses #garagegym #motivated #dad #daughter #determination #health #ironhillsgym #garagegym #punisher #ironman #ironpunisher #tattooedlegs
Conquer your goals. 💥 #SilverbackGymWear
Our winning athletes: Walking strong with the Strong, powered by @silverbackgymwear Huge thanks to our incredible event partner for fueling our winners with amazing prizes. When you compete with us, you’re not just playing, you’re part of a community that values strength and support. #WALKWITHTHESTRONG #silverbackgymwear #SouthwestDoubles #crossfit #team #competition
Check out the new Silverback range as shown here by the awesome Pro Strongwoman and Silverback Athlete @e.murray_pro.strongwoman Erin Murray. Message me for a discount code. We all know Silverback is top quality. #awesome #gymclothes #silverbackgymwear #Strongwoman #fitness #bodybuilding #powerlifting #crossfit #training #gear #fun #passion #instagood
Pumped to death ☠️ #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
@evan_trex_strongman🦖💪🏼 Use “WSFAN10” for 10% off @dynamicnutrition_ni Use “WSFAN” for 15% off @getnewage @sbdapparel #strongman #worldsstrongestfan #getnewage #sbd #wsm2024 #worldsstrongestman #wsm #trophy #silverbackgymwear @silverbackgymwear
Now that the madness of World’s Strongest Man is over, we’d like to congratulate our very own @evan_trex_strongman for securing his first WSM podium, finishing 3rd in the final and winning his group. 🏆 A special mention goes out to @raggstrongman @gavin_the_bull_bilton @pavlo_kordiyaka and @aivars.smaukstelis 🫡 And finally, we'd like to wish @adambishopstrongman a speedy recovery after his unfortunate injury in the groups. #SilverbackGymWear
Deadlift Week 13 2x1 225kg Deadlift (120 sec rest) 2x8 Inverted Row (90 sec rest) 4x12 Crunches. (90sec Rest) Double over hand 170kg warm up (14 sec hold). #deadlift #rebuild #squats #mace #cerberusstrength #silverbackgymwear #starwars #lego #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #routine #noexcuses #garagegym #motivated #dad #daughter #determination #health #ironhillsgym #garagegym #punisher #ironman #ironpunisher #tattooedlegs
THE FINAL DROP: HERCULES IS LIVE 🔥 This is the final installment for our Timeless Strength collection in Exhibit D! Grab the full set today before they're gone! Don't miss out! 🫡 #SilverbackGymWear
No excuses, no shortcuts. 💪🏼 #SilverbackGymWear
Once you get a taste of what respect feels like, it’s better than attention, trust me 💯 #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
Train hard. Embrace the process. 🫡 #SilverbackGymWear
"You can't spell legendary without leg day". #bodybuilding #androidhealthclinic #trt #xxlnutrition #gorillawear #hosstile #silverbackgymwear #biggerisbetter #wesleyvissers #officialvintagegenetics #teamfullrom #heavyweight #renaissanceperiodization #jonnishreve #bigmikevanwyck #wyckedfew #samsondauda #pandje9 #tattoos
2 stone loss = treated myself to a new pair of gym shorts. (Short shorts 😏 makes the quads look good #silverbackgymwear #walkwiththestrong #legday
Back on plan week1 day1,5 @ 130kg,3x5 @ 100kg,pauses 2x5 @ 100kg,building the base #delroymcqueen #performancefitnessgym #powerlifting_ukipl #powerliftingmotivation #powerlifters #powerliftingcouple #silverbackgymwear #strokesurvivor #british_powerlifting_union #buildingthebeast #iron_tanks #a7uk #a7canada #rawstrengthbarbell
That moment When your Fiancee manages to make your back looked JACKED 🦾🏋️♀️🪽 P.S I wish my back was actually this big #back #backday #backdayworkout #lats #latspread #latsworkout #bodybuilding #fitness #fitnessmotivation #gains #gainsgainsgains #nike #dedicatedsupergym #progress #progressnotperfection #gymshark #silverbackgymwear #fyp #foryou #foryoupage #fypシ #tiktok #followmyjourney #followmypage #viral #viralvideo #ultimatefitness4uleeds
🦍🦍🦍 more focused than ever body fats dropping the re build is on 🫡 🧱 🧱 🧱 • • • • #silverbackgorilla #silverbackgymwear #strongman #strongmantraining #athlete #cutting #officialstrongman #strength #silverback #tallfashion #fyp #explorerpage #rebuildstrength #cerberusstrength #bigandtall #bigandtallfashion
Rise and grind! 🦍 #SilverbackGymWear
Age (40) is nothing but a number. If there were ever an anti-aging pill, I would call it "exercise". #bodybuilding #androidhealthclinic #trt #xxlnutrition #gorillawear #hosstile #silverbackgymwear #biggerisbetter #wesleyvissers #officialvintagegenetics #teamfullrom #heavyweight #renaissanceperiodization #jonnishreve #bigmikevanwyck #wyckedfew #samsondauda #pandje9 #tattoos
Arms are done, I'm soaked, and I swear I cannot get enough gear from @silverbackgymwear (still hoping for an affiliate link!!) Best gym wear I've ever found, and has the best stuff for the big strong bois, IMO. Time for food, laundry, and Monday Night Raw. @goldsdundalk #goldsgymdundalk #silverbackgymwear #mondaynightraw #professionalwrestling #strongman #powerbuilding #powerlifting #bodybuilding #bodybysteak #topsirloin #hatebreed #downsincedayoneish
Week 13 - Bench This 170kg felt comfortable. 💪. Was sore when the dust settled though 😅. 3x1 170kg Bench Press (90sec rest). 2x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Feet up 140kg triple as part of warm up. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
There’s a better chance of me becoming you than you ever becoming me. #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
Went to play with some big guys today and did ok but not enough to qualify to @officialultimatestrongman wales strongest man. Came joint 9th and I believe 2 points off qualifying. Event 1: 200kg Conans, PB for me but everyone else was really good at it. Event 2: 250kg frame little disappointed here training went really well for this but those handles was very slippy so struggled. Event 3: 320kg axel deadlift and as expected 0 reps but I kinda knew this was a weakness going in and it showed. Event 4: 83kg circus dumbbell, also very disappointed here training felt great and hit this weight but as you can see it was tipping down and near impossible for me to lift. Event 5: 350kg yoke, my best event on the day I think coming 5th and a huge PB for myself on yoke. Very happy with this event. Big thanks to @sbd_dean for the prep and for support on the day. Back to the drawing board but happy I stepped up to another level in strongman. #strongman #competition #sbdapparel #cerberusstrength #silverbackgymwear
Keep pushing! 👊🏽 #SilverbackGymWear
Every rep counts. 🔥 #SilverbackGymWear
A good deadlift session after my roller skating outing with Phoebe this morning. Vid1- 220kg Vid2- 250kg Vid3- 260kg 250 moved to nicely I was surprised. So decided to go up. The last time I did 260 was back in November 2021 and looked horrid(last video) I know I hitched and not quite sure on the lockout but it was a grinder and definitely an improvement and a confidence boost after the back issues. @silverbackgymwear top keeping me cool! @gorillalpha_supps bringing the energy #dadswholift #gymlife #gym #kindafitkindafat #silverbackgymwear #teamaffinity #shortshorts #gainz #instafit #deadlift #strong #strengthtraining #dadbod #powerliftinguk #progress #sunday #bankholiday #yetijuice #preworkout
Greg Plitt once started the mind will quit before the body does. The mind over matter mindset. I’ve also found on back days the grip gives out before my back does. So introducing the wrist hooks for me!! Such a difference. Stronger everyday!! #southernnutritionbrandon #silverbackgymwear #oldmanstrength
“A wild silverback alpha male in his natural habitat” @silverbackgymwear 🦍 #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
Embrace the grind. 👊🏽 #SilverbackGymWear
Events day, practicing the first leg of the duck walk into powerstairs, as well as some more work on fingals finger. The duck into powerstairs is turning into a brutal event, but felt much better than last time, even with comp weight. Looking over fingals technique, my arms are very bent, so backed off with some lock out work at a lighter weight. I'm confident it'll be there on the day, but work to be done. #strongmangym #strongmanevents #duckwalk #powerstairs #fingalsfinger #strongman #events #practice #strengthsports #strengthtraining #movingevents #gripevent #carry #walk #waddle #bigandysgym #norfolkstrongman #Norfolk #cerberusstrength #tuffwraps #silverbackgymwear #Nike
Its been a long time coming. Backs never been my best body part, More work to be done ✔️ #gym #bodybutter #ifbb #silverbackgymwear @saforsythe @bodyshopfitnessllc @npctjclassic
Week 4 Squat Starting to click again. Very happy with the depth. Can see I’m not coming up straight, something to be mindful of as the weight gets back to normal! 3x4 170kg Squat (90 sec rest) 5x8 30kg Goblet Squat (90 sec rest) 3x3 155kg (2.5”) Deficit Deadlift (90 sec rest) 3x20 hamstring curls (90 sec rest). 3x12 12.5kg side bends (60 sec rest) #squats #deadlifts #rebuild #cerberusstrength #silverbackgymwear #tyr #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #routine #dad #daughter #garagegym #motivated #lovesquats #confidence #determination #starwarslego #ironhillsgym #garagegym #tattooedlegs #lego #punisher #starwars #ironpunisher #tattooedlegs
Pressing Week 12 Thursday nights session. 12 weeks in, starting to feel like my old self with the iron. 8x3 95kg Speed Bench Press (60sec Rest) 4x10 70kg Over Head Press (120sec Rest) Superset (90sec Rest) 3x12 banded face pull 3x20 banded tricot press down. #bench #shoulders #rebuild #cerberusstrength #silverbackgymwear #starwars #lego #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #routine #noexcuses #garagegym #motivated #dad #daughter #determination #health #ironhillsgym #garagegym #punisher #ironman #ironpunisher #tattooedlegs
Chillllllllls #nightout #march #blonde #blueeyes #tattoos #selfie #instadaily #instagram #silverbackgymwear #silverback
Challenge yourself. 🫡 #SilverbackGymWear
Back Day Complete! #backday #workout #lafitnesskearny #dadlife #silverbackgymwear #lifting #puttinginwork #spinalfusionwarrior #selfmotivation #gymtherapy
Be careful not to choke on your aspirations 💀👹 - - - - - - - - - - - - - - - - - - - ➡️FOLLOW FOR MORE⬅️ - - - - - - - - - - - @willclarefitnessclub #gymmotivation #fitness #aspirations #starwars #gymlife #gym #gymrat #bodybuilding #bodypositive #veins #vascular #transformation #silverbackgymwear #gymaddict #lifestyle
Dig deep, push harder. 🔥 #SilverbackGymWear
*takes shirt off* After seeing someone using cuffs for side laterals 🥴🙃 #silverbackgymwear #walkwiththestrong #bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit
301lbs mark @calum_teamprocoach @silverbackgymwear #silverbackgymwear #clothing #gymwear