300 Reps Core Builder ( Save & Add in vour workout routine ) . Workout details :: Reps: 50 Rest - 15-30sec Set: 1 . Check the link in bio for transformation programs. #personaltrainer #fitnesstrainers #personaltrainertoronto #personaltrainernyc #personaltraineronline #usafitness #fattofit #fatlossjourney #sixpack #lowerabsworkout #lowerabs #coretraining #coreworkouts #beginnerworkout #sixpack #sixpackworkout #staymotivated #workoutmotivation #personaltrainer #personaltrainernyc #explore
👀 Too busy to get into a studio? SAVE this quick 15 minute beginner ab workout that you can do from anywhere! ✨ Complete 10 repetitions of each exercise. Then repeat 4 more times! You’ll have your abs fired up in no time. #pilatesanywhere #pilatesanywhere #coreworkouts #coreworkout #pilatescore #pilatescorework #abworkouts #abworkouts #athomefitness #athomeworkout #beginnerpilates #beginnerworkout #pilatesmatwork #pilatesmatworkout #pilatesmatexercises #pilatesanytime #pilatesstrong #postpartumpilates #prenatalpilates #beginnerabworkout
Band Together: Tone Up Your Body and Mind with Beginner/Neuro-Friendly Moves - Part 2 https://youtu.be/lh4CSihLzC0?si=bKM82Ta4RRto0sZP In this video, we will guide you through neuro and beginner-friendly resistance band exercises designed to tone up your body and mind. These exercises are for anyone, but tailored towards BEGINNERS. These exercises are also specifically tailored for individuals with neurological disabilities to help improve strength, flexibility, and overall well-being. Join us as we band together and work towards a healthier body and mind! YOU CAN BE SITTING OR STANDING! Don’t forget to like, share, and subscribe for more fitness tips and exercises related to neurological disabilities! This is part two of many to come. (Part one in the below) Brought to you by the official “Living With Ataxia” online store. More coming SOON! A portion of the proceeds go to the National Ataxia Foundation (NAF) to help bring awareness to Ataxia. Feel free to contact me at any time. Email - [email protected] Facebook - https://www.facebook.com/profile.php?id=100091538633210 Instagram - https://instagram.com/living_with_ataxia?igshid=NTc4MTIwNjQ2YQ== TikTok - https://www.tiktok.com/@living_with_ataxia?_t=8mJf6P34u9m&_r=1 Twitter/X - twitter.com/LivingWitAtaxia #ataxia #ataxiastrong #ataxiaawareness #fitness #exercise #exercises #disability #disabilityfitness #disabilities #disabilitiesawareness #neurological #neurologicaldisorder #resistancebands #resistance #homeworkouts #homeexercise #resistancebandtraining #resistancebandexercises #wheelchair #wheelchairworkout #beginnerworkout #resistanceworkout Beginner-Friendly Resistance Band Exercises Part 1 - https://youtu.be/CFWsW_GcxqA?si=azsGDteFpACmYo70 National Ataxia Foundation (NAF) - https://www.ataxia.org Online Store - https://living-with-ataxia.myspreadshop.com NAF Donation - https://livingwithataxia-shop.fourthwall.com @waynesworlddesigns @meridian_fitness_club
“Born too late to explore the world, born too early to explore space.” (LIFE TIP: If you haven’t seen it, you can still explore it😉) Here’s your reminder that you can get a workout while enjoying life.💪 #ConsistencyIsKey #ProgressNotPerfection #gymmotivation #workout #gymmusic #workouttips #legday #noseovertoes #begginergym #gymworkouts #newgym #beginnerworkout #bestgymtips #didyouknow #liftingweights #buildingmuscles #loseweight #1stphorm #1Poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm #experiencemore #1Pprostaffsearch #duespaid #wedothework #utahrocks #backpackinglife #hikingadventures #doitnow #findthemusclecorn
Starting strength training? Resistance bands are a great way to ease into it. They're simple, versatile, and perfect for all fitness levels. They can help improve your flexibility, balance, and coordination, as well as boost your endurance and stamina. They're also perfect for rehabbing an injury and targeting specific muscle groups. So why not try resistance band training in either our Burn or Rev HIIT classes? It's a fun and effective way to improve your overall fitness and help you reach your fitness goals. #StrengthTraining #ResistanceBands #BeginnerWorkout #pulsepdx #pulsemagic #pulsepdxathome #pulsepdxcommunity
Engage your Powerhouse by working out your Abs and Core with these Pilates exercises. 12-15reps, both sides where required. 2-3 sets Try now or Save for later and create a MWK folder 🤍Follow if you enjoy my content 🤍Like, Save & Share Full length On-Demand, are available at www.movewithkirty.com Link in my bio. Let me know what you’d like to see next. #absworkout #absandcore #pilates #fullbodyworkouts #exercise #plankworkout #coreworkout #beginnerworkout #follicularphase #menopause #fitnessover40 #coretraining #corestrength #corestability #ovulation #cyclesyncing workouts, motivation, workout motivation, Pilates body, Pilates community , self love #selfcare, nutrition, mentalhealth, pilates, pilates lovers, movement, daily routine, pilates everyday, pilates everywhere, #strengthtraining #Booty building, fit over 40, menopause, perimenopsuse, health and fitness, #wellness journey #fit goals before and after, #gym gym fitness, #pilatesteacher, online pilates classes on demand Pilates classes, online fitness
CORE FOR BEGINNERS | If you’re looking to improve your core strength and stability this workout that targets the deep abdominals muscles, is for you! Save for later 📌 & TAG someone who’d enjoy my content 💃🏽 Swipe left ⬅️ for some of my favorite core drills that are a great starting place for everybody to begin building strength and stability throughout the core! When you train your core like this, it feels like a meditation as the movements with breath are so mindful. 🧘🏻♀️ Plus you will notice how much better your overall movements become as you improve your posture, lower your back pain and boost your confidence. Take 1 minute per exercise. Repeat circuit 2x. 1. Pelvic tilting to prepare - helps you find neutral 2. Single leg toe taps (R+L) 3. Overhead arms TVA activation 4. Single side half dead bugs (R + L) 5. Supported head side body bends Top tip : I was taught to not ❌ tilt my pelvis under by my physio therapist so to avoid the temptation- move slowly and keep the movement small. 🧠 Use that #brainbodyconnection to engage the abdominals by drawing the ribs in, and down towards the mat, without any pelvic tucking . I always include core work in my classes and make it accessible, EFFECTIVE, and functional!! So if learning to how get strong and mindful through integrating YOGA & STRENGTH workouts together, join me online! Head to the link in my profile and take the free 2-day trail. All my challenges, programs, and classes are included with membership! I have over 300 classes all on-demand ready for you to try from home! Any questions about my membership ask below ⬇️ Is building a stronger core one of your fitness goals? . . . . #coreexercises #coreworkouts #strongcore #corework #coreworkoutsforwomen #corework #corestrengthening #lowimpact #deepcore #absworkouts #lowerbackpain #workoutsathome #yogatips #yogaandstrength #athomefitness #coreworkoutideas #coreworkoutsathome #bodyweightcore #yogacore #corestrong #beginneryoga #beginnerworkout #beginnerfriendly #healthandfitness #bodymindmovement
We've got a sweet tooth only double unders can satisfy! 🍬 #jumpropeworkout #speedrope #doubleunderwonder #crossfit #beginnerworkout
Continuining this year’s Mental Health Awareness Week theme which was “Movement”, I hosted a beginner friendly fitness class at my workplace to get those endorphins rolling. Grateful to have put my knowledge into practice and contribute to the wellbeing of the community 🖤 Give it a try: Squat Stand with feet parallel or slightly turned out. Bend hips and knees until thighs are parallel to the floor, keeping heels on the ground. Press through heels to stand. Add a pulse at the bottom for more difficulty. Squat + Shoulder Rotations Perform a squat as described above, adding a shoulder rotation at the top of the movement. Knee to Chest Run in place, lifting knees toward the chest with each step, maintaining a jogging rhythm. Curtsy Lunge Step the left leg back behind the right leg, bending knees and lowering hips until the right thigh is almost parallel to the floor. Keep torso upright and hips square. Calf Raise + Lat Pull Down Rise up on toes from a standing position, keeping knees straight and heels off the floor. Hold briefly, then lower heels. Simultaneously, lift hands in a W position, squeezing shoulder blades as you return heels to the floor. Sumo Squat Stand with feet wider than shoulder-width, toes pointing out. Lower body by bending knees and pushing hips back. Keep chest up and weight in heels. Push through heels to stand. Shoulder Blades Retraction Bend forward with knees slightly bent and back straight. Squeeze shoulder blades, lift arms with thumbs up, and move arms above the head. Bring arms back down, maintaining tension in the upper back. Breathing Exercises Finish with 10 deep breaths, focusing on gratitude and thanking yourself for the workout. #mentalhealthawareness #mentalhealthawarenessweek #personaltrainer #beginnerworkout
My second program has just released!!!!! If you are new to working out or new to Tempo, I designed this program just for you!! Tempo has over 3500 classes, which to a beginner can be overwhelming and daunting! I took the guess work out and made a body weight only program so you can be introduced to different coaches and different styles of movement, to find what you love!! Because when you love what you are doing, it makes it easier to keep showing up! I hope you’ll join me for this four week program and fall in love with movement!! Let’s go!! 🏋️♀️🫶🏻💪🏻 Link is in instagram bio and Facebook comments!! #tempo #tempofit #beginner #beginnerworkout #workfromhome #movement #mentalhealth #feelgood #dogood #fitmoms
Client Feedback 🗣️ #fitness #fitnesstips #fitnessplans #fitnessclasses #exerciseclasses #workout #workoutoftheday #beginnerworkout #nutrition #nutritionplan #nutritionpack #newbury #hungerford #berkshire #westberkshire
. 二の腕引き締め💪❤️🔥 Point💫 👉🏻1つ目の動画。脇を締め、胸を前に押し出して身体を下ろす。 👉🏻2つ目の動画。腕は肩幅、肘を真後ろに曲げる。 👉🏻4つ目の動画。肩はお尻の方に下げ、肘同士を寄せて上げる。 👉🏻5つ目の動画。腕を後ろに引いた時、肩甲骨を寄せる。 👉🏻6つ目の動画。肘の位置は固定させる。 👉🏻7つ目の動画。重りはペットボトルでも代用🙆♀️ #pilates #stretch #ピラティス #福井 #ストレッチ #yoga #ヨガ #instructor #workout #mindfulmovement #ホームワークアウトピラティスワークアウト #pilatesworkout #homeworkout #homeworkouts #mobility #exerciseroutine #homefitness #flexibility #corestability #womenshealth #bodyweightworkout #pilatesbody #pilateslovers #deepcore #beginnerpilates #coreworkouts #beginnerworkout #triceps
🤩Hier blozen we een beetje van😊 #sinttruiden #personaltraining #personaltrainer #groepslessen #sportvlaanderen #testimonial #fitnesslife #fitness #beginnerworkout
Chase the horizon with Tidalflow 🌅🏃♀ Power your run with AI and feel the freedom of every stride! #app #exercises #runner #personaltrainer #workout #legdays #workouttips #running #gymtips #fitnesslife #FitnessJourney #runninglife #beginnergym #personalizedfitness #gymlifestyle #airevolution #hypertrophy #AIrevolution #beginnerworkout #legday #fitnesstips #fitnesstips #beginnergymtips #artificialintelligence #workouttutorial #legdayworkout #run #runner #running #runners
🔥💪🔥 Schiebe Dinge nicht auf. Manchmal ist es zu spät wenn man zu lange wartet. Deshalb starte mit Dingen die du tun willst. Wenn wir zu lange warten ist es womöglich zu spät. Den perfekten Moment wird es nie geben aber wenn du es nicht versuchst wirst du es nie wissen. 🐉 Folge 🔱 #kitepersonality #mindset #mindsetiseverything #mindsetmatters #mindsetcoach #motivation #motivational #motivationdaily #beginner #beginnerworkout #StarteJetzt
We believe in fitness for all! #méditation #gr8bundle #beginnerworkout #pilateslovers #pilatesmat #dumbbells #workout #pilates #workoutmotivation #gymequipment #bodybuilding #getfit #antiagingskincare #antiaging #Retirement #retirementplan
Do you have members who are new to fitness? Consider adding the Go Series and giving them strength equipment designed with their unique needs in mind. That’s the strength of simplicity and innovation at its best. #matrixfitness @matrixfitness #fitnessequipment #commercialfitnessequipment #beginnerworkout #canadianfitness #canadianfitnessindustry #fitnesssupplier #fitnessmotivation #strengthtraining
You won’t make a change until you’re tired of your own sh!+. ❌ That’s it. Once you take FULL responsibility that you are where you are because of you and not because of “genetics” or “time” or “money”, or any other bs excuse you come up with, only then will you make a change. Once you accept full responsibility, you start looking at your own actions and what needs to change. 👆🏻 🎂 Like how you’re actively eating unhealthy foods and not working out, nothing to do with genetics. ⏰ Or how you scroll on social media for hours in a day and binge watch Netflix for 2+ hours a day, so YOU DO actually have time. 💰Or how you spend money on take out every week, and go out partying every weekend so YOU DO have the money. It all starts with accepting accountability and making a change 🤷🏼♀️ I have space for just 3 more women who are ready to commit to themselves and finally shed off those 15+ lbs with my 1:1 coaching. 💪🏼💪🏼 if that’s you, DM the word Strength or this post to find out more! #onlinefitnesscoach #busyprofessionals #baddiesincorporate #womeninbusiness #womensupportingwomen #workout #zoomworkout #womenbusinessowners #womenownedbusiness #professionalwomen #onlinefitness #homeworkout #homeworkouts #dumbbellworkout #beginnerworkout #womentrainer #womencoach #onlinecoach #fitnesscoach #weightloss #socialworkers #weightlosstips #holisticweightloss #balance #careerwomen #bossbabe #bossbabes #wocentrepreneurs
Happy #Wednesday! Oftentimes, sitting is a crucial part of our daily lives and without targeted exercise, chronic sitting can lead to desk posture: ❗️Rounded shoulders ❗️Tight hip flexors ❗️Low back pain ❗️Weak glutes Reverse desk posture and with this quick circuit from cptchloesmith. Strengthen your upper back, glutes, and core with these targeted exercises. Complete a 5 minute brisk walk, 3 rounds of the circuit, and a cool down walk. 15 Goblet Squats 15 Bent Over Rows 12 Dips 12/Side Curtsy Lunges 30-60 Seconds Plank Jacks Let us know how you feel after in the comments below!👇👇👇 #reversedeskposture #deskposture #deskposturetherapy #deskpostureworkout #chronicsitting #move #movemore #Movemorefeelbetter #deskposturetips #athomeworkout #quickworkout #circuittraining #circuitworkout #dumbbellworkout #kettlebellworkout #freeweights #beginnerworkout #betterposture #coretraining #coreworkout
A lovely paced club spin tonight for all levels. Rolling out every Wednesday at 7pm sharp from the wexford bus stop on the way to the rugby club. We cycled 40km tonight in a group, with the pace adjusted to suit everyone. If you have not cycled in a while or you are looking to return to cycling, then this is a great option for you. Send us a PM if you have any questions. . . . . #arklow #southeastroadclub #active #cycle #cycleclub #sunnyday #beginnerworkout
Is plantar fasciitis killing you as you walk around in the morning? Does it seem to disappear and then suddenly reappear after a fun, active day? Did you recently roll your ankle? Are you looking for a way to prevent it from ever happening again? Are you confused about myofascial release? comment “ankle” and I’ll instantaneously send the video link over to your DMs There is a lot of misinformation that circulates surrounding massage tactics and it can feel extremely overwhelming to sort through all of it! But you’re in luck! In this video, we’re going to tell you all you need to know how to make your muscles feel better INSTANTLY, and more importantly, how to keep it away permanently! #homeworkout #noequipmentworkout #fullbodyworkout #hiitworkout #fatburningworkout #lowimpactworkout #apartmentfriendlyworkout #quietworkout #bodyweightexercises #strengthtraining #cardioworkout #corestrengthening #leanmusclebuilding #calorieburning #weightlossworkout #fittransformation #fitnessmotivation #athomefitness #workoutathome #bodyweighttraining #nojumpingworkout #quietworkouts #lowimpactexercises #beginnerworkout #intermediateexercises #advancedworkout #circuittraining #functionalfitness #fitfam #fitnessjourney
Hi all! It’s been a while and I’ve been working on something.. well a couple of things 😬🥹 In January we became a family of 5 and welcomed our 3rd baby into this world 💓 Her siblings absolutely adore her and dad and I are head over heels for her! The perfect addition to our family!! We took much needed down time after her arrival and spent all of our time soaking in the cuddles, tiny toes, newborn cries, sleepless nights, healing, and learning our new normal as a family of five. A little love bubble you wish you could stay in forever.. minus the sleepless nights. After a lot of thought, a lot of planning and creating.. and after being cleared by the doctor to resume my regular day to day workout routine.. I started to build a 4 week workout program with the intention of it being the perfect place to just START! I was in a stage of life where I was just beginning again and wanted to not only document but share what I was doing to get started again in hopes of being able to help others begin their journeys to a healthier, happier version of themselves! My goal is to inspire those of all different lifestyles and fitness levels to get moving and stay moving because movement is medicine!! 9+ years of being a fitness instructor/personal trainer and into motherhood, my passion holds very true in helping others navigate their journeys to reaching their personal goals; while also finding balance in building a routine they can consistently show up for! I hope to instill value in your life by providing a platform where you can show up, hit play, and reap the benefits of a daily sweat sesh! Introducing @aryanaactivee Active Restore - a 4 week program -designed to be the perfect place to start! 🥹💓 Free-Full Length- Home Workouts posted to youtube! I hope some of you can find these workouts useful and enjoyable! I’ve loved every moment of creating them!! Minus talking to a camera.. that I’m still working on 😅 #workout #fitness #homeworkout #homeworkouts #workoutvideo #youtube #fitnessmotivation #youvsyou #juststart #beginnerworkout #workoutprogram #freeworkout #dailyworkout #dailycontent #strengthtraining #cardio #mobility #endurance #exercise
Are you aware that I teach a LIVE fitness class for Fitness Beginners on Zoom twice a week? Mondays and Thursdays @ noon, eastern. It’s true. We use minimal equipment: a chair and (maybe) little dumbbells (canned goods also totally work— that what I usually use). Whatever weight resistance that works for you is great! Class is recorded for folks that can’t make that time, and I just email out the recording the next day. It starts as a chair workout and we build to a standing strength workout. We focus on balance, strength, coordination and endurance. You can totally do this! It’s pay-what-you-will. Suggested $5/class or $20 for the whole month. But I’ve also been known accept $1 a class. It’s ok! Really! I just want folks to be able to access fitness education, if they want it. There’s also an option to add on to the class (for a suggested additional $2 a class or additional $10 for the month): a core circuit and standing strength/balance or strength/cardio circuit. The add-on class happens RIGHT after the first— there’s about a one min pause in between. Some folks take class while on a break at work, most take from home, some keep their cameras off, some turn their cameras on. It’s all good. And every month a portion of the proceeds of Super Beginner (and my more advanced class, Super Saturday) go to a charity that helps folks find fitness. This month we are donating to @yogaforyouth In July we’ll celebrate our fourth anniversary of this class running continuously— twice every week! Join us! ❤️ #beginnerworkout #zoomfitness #workoutmotivation #workoutfromhome #minimalequipmentworkout #chairworkout #fitnessmotivation #fitnessinstructor #fitnessyoucando
If you got dumbbells at home or access to the gym but don’t feel comfortable using machines and moving around, join us tonight for an upper body workout! All you need is dumbbells and space 🙌🏼🙌🏼 This is perfect for my busy mommas who can’t leave the chirrrrren home but still want to move, have them join your workout & mimic the movements, making it fun for all of ya! 💪🏼💪🏼 DM this post to join 🙌🏼 #onlinefitnesscoach #busyprofessionals #baddiesincorporate #womeninbusiness #womensupportingwomen #workout #zoomworkout #womenbusinessowners #womenownedbusiness #professionalwomen #onlinefitness #homeworkout #homeworkouts #dumbbellworkout #beginnerworkout #womentrainer #womencoach #onlinecoach #fitnesscoach #weightloss #socialworkers #weightlosstips #holisticweightloss #balance #mealprep #mealprepideas #mealprepforweightloss #mealpreptips
Es wird wieder Zeit in die Pedale zu treten 🚵♂️ . . #mtbaustria #mtbgirl #emtb #ilykeit #haibike #girlswhoshred #shred #outdoorlife #austria #beginnerworkout #workoutmotivation #draussenzuhause #bikeride #bikegirl #mtbgram #inthewoods #forrest #forest #mountainbike #moutainbiking #progressnotperfection #process #training
Treat yourself with this incredible stretch & mobility routine.💫 These gentle movements will help you improve your mobility while releasing tension out of your back and shoulders. Take deep breaths, tune in with your body. The full follow-along sessions, where I guide you through each movement, are available on my on demand platform in English and in Italian. Free 7-day trial.💫 Feel free to adjust any of these postures in order to make them feel good into your body. Maybe using pillows or any other props that could help you! P.s. A gentle reminder to move and stretch your body, even just for a few minutes, everyday.🫶🏼 Save for later, I promise these will feel amazing!✨ Outfit @oysho 🤍 . . . . . . #mindfulmovement #pilates #pilatesworkout #homeworkout #homeworkouts #mobility #spinemobility #homepilates #homefitness #flexibility #mobilitytraining #inflexibleyogis #womenshealth #pilatesbody #pilateslovers #hipmobility #pilatesmat #pilatesmatwork #stretching #lowimpact #lowimpactmovement #noequipmentworkout #exercisemotivation #stretchingexercises #stretchingroutine #beginnerworkout #backpainrelief #beginneryoga #backpain #workoutroutine
Workout Wednesday! 💜 #workoutwednesday #totalbody #totalbodyworkout #beginnerworkout #beginner #workout #anytimefitness #anytimefitnesscosham #fitness #fitnessmotivation #gym #gymmotivation
Back workout 🔥🔥🔥🔥 #BackWorkout #FitnessBeginner #EasyWorkout #BackExercises #BeginnerFitness #WorkoutTips #FitnessTips #ExerciseRoutine #GetFit #HealthyLiving #FitLife #StrengthTraining #BackStrength #FitnessMotivation #GymLife #WorkoutInspiration #FitGoals #BodyTransformation #HealthyHabits #ExerciseMotivation #FitnessJourney #WorkoutVideo #BackMuscles #BeginnerWorkout #BackDay #FitnessForBeginners #FitnessVideos #ExerciseTips #FitnessGoals #InstaFitness
INNER & OUTER THIGHS - no equipment! 🔥 #movewithmargie Lots of mind to muscle work here, really focus on the thigh and core engagement! 💪🏼 Go to the last slide for the workout, save & share with a friend! 👍🏼 🎼 Song is “Fortnight” by Taylor Swift WORKOUT WITH ME! Links for guides, challenges & more are in my bio 🗓 #beginnerworkout #beginnerfitness #beginnerfitness #beginnerfriendly #fitnessjourney #fitnessmotivation #fitnesstips #slimwaist #abs #obliques #snatchedwaist #workoutsforwomen #strongwomen #homeworkouts #workoutathome #workoutguide #healthandfitness #healthylifestyle #explorepage
Embark on your fitness journey with confidence! Discover a beginner-friendly workout routine designed to ignite your strength and vitality. Whether you're new to the gym or returning after a break, these exercises will build a solid foundation for success. Experience the benefits firsthand – from boosted energy and mood to enhanced stamina. Join me on this empowering path to a healthier, happier you! Let's achieve our goals together. #fitnessjourney #beginnerworkout #healthyliving #empowerment "
A lot of people who are just starting out with the gym think that they will see progress more or less overnight - or at least quicker than the truth. You have to put in the work to see results. After 4 weeks, you'll start to feel it. After 6 weeks, you'll start to notice it. And after 8 weeks, others will start to notice it. Results are ongoing too - I'm still working on myself, even though I've been gyming for so many years! The best way to think about it that slow and steady wins the rest. You will get to where you want to be, whether that's on a weight loss, weight gain, bulking or PB / PR journey, over time. Be patient with yourself and keep up the consistency! #gym #beginner #beginnerworkout #workout #exercise #gymgirl #fitness #trainer #running #runner #fitness #wellness #motivation #aboutme #explore #thatgirl #training #weights
I love running outdoors, here’s 3 reasons why: 1. It’s a great way to clear your mind. Sitting inside all day, especially behind a screen isn’t very healthy for body AND mind. Running outdoors give me a reason to switch off, connect with nature and eventually with myself again. 2. Fresh air, nature, natural daylight - good for your skin, eyes and lungs. Do I need to say more? 3. The variety, running inside is so boring. I love to experience different surroundings, adapt to the surface I’m running on, going up- down hill, etc. Next to that, running is free and super effective for your health. I would advice to everyone to give it a go. Do you have any questions about running? Sent me a message and let’s chat 💪 #running #runner #runningtips #beginnerworkout #beginnerrunner #runnerstips #health #healthy #gezondheid #hardlopen #praag #praha #behame
QUICK at home FULL BODY WORKOUT: even if you don't have time for the gym or a longer more elaborate workout session, you can still strengthen your body from home with workouts like this. The point is to put in the effort and focus on taking whatever time you have to do something to help make you feel better. Whether it's a stretch, meditation, or short circuit like this. It's about building the habit of learning how to take care of yourself so you can be your best self 🫶🏼 #homeworkouts #bodyweightexercises #quickworkouts #beginnerworkout #workoutroutines #fitmom #fitfromhome #bodyweightworkout
Not skipping no leg days 💪🏾🔥😝 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fatlosstips #workouts #workoutsforwomen #beginner #beginnerworkout #lowerbody #lowerbodyworkout #glutes #gluteworkout #75hardchallenge
New to the fitness game? We’ve got you covered with these essential tips for beginners! 💪 Whether you’re just starting out or getting back into it, these tips will help you kickstart your fitness journey: ✔️ Start Slow ✔️ Listen to Your Body ✔️ Don’t Compare Yourself ✔️ Rest and Recover ✔️ Stay Hydrated Ready to get started? Message us now for our beginner-friendly classes and let’s crush those goals together! 💪 #FitnessTips #BeginnerWorkout #NewToFitness #GymLife #FitnessJourney #StartStrong #HealthyHabits #fyp #bayareagym #sunnyvaleca #sunnyvalefitness #artofplay
Mindset is such a huge piece to weight loss. You gotta be mentally tough to handle challenges and embrace them without thinking like you’ve failed and you have to believe in yourself no matter what happens! Tag a friend below who needs to read/start repeating these!! 💪🏼💪🏼 or Comment below if you have any more you can think of 🤍 #onlinefitnesscoach #busyprofessionals #baddiesincorporate #womeninbusiness #womensupportingwomen #workout #zoomworkout #womenbusinessowners #womenownedbusiness #professionalwomen #onlinefitness #homeworkout #homeworkouts #dumbbellworkout #beginnerworkout #womentrainer #womencoach #onlinecoach #fitnesscoach #weightloss #socialworkers #weightlosstips #holisticweightloss #balance #mealprep #mindser #mindsetmatters #weightlossmindset
Looking to start over or for the first time? Tired of courses or workouts that say “beginner” but are really advanced and always start with burpees? Look no further. . Do it for real this time and learn about yourself as well as create healthy long lasting habits. . Learn exercises from sitting to standing with 3 levels of difficulty. . Learn about nutrition myths, truths and more. . Learn about deceptive marketing. . Check out the program in my bio. . #fitnesstransformation #beginner #beginnerworkout #beginnerworkouttips #beginnerfitness #beginnerfitnessjourney #beginnerexercise #exerciseforbeginners #summerbody #gethealthy #healthyliving #fitnessmotivation
Comment below which gym pet peeve grinds your gears the most! If it's not on our list, let us know! #jumpropeworkout #speedrope #doubleunderwonder #crossfit #beginnerworkout
Thread ❤️🥰 #beginnerworkout #beginnerblogger