Something about the word CHALLENGE makes me work even HARDER. In every LTL challenge, I work alongside every athlete. Every challenge is an opportunity to create a plan or guide to reach my goals. I am motivated by every athlete’s hard work so much that it fuels my motivation to push myself even harder. Intentional 50 was a challenge for me to take my training to the next level. I created a 50-day fitness plan designed to accelerate my physical capabilities and mental well-being. And although I cannot “win” a challenge, the WIN for me is the progress I see. I strive to be the best version of myself. I will use Essential 30 to get closer to the best version of me, and I’m excited to see what’s next. With every challenge, I ask every challenger to send me their plans for review, so that I can make sure they are on the right track. We will shake the table a bit for the ESSENTIAL 30 October Challenge. I will supply anyone joining the challenge with a 30-day Workout Plan. YES, Team, 30 days of work to help you drop weight and lose inches. I want EVERY in-person, online, or do-it-yourself client to feel equipped with the tools necessary to dominate the month of October. Let’s do this, Team! DM Me “Essential 30 “for more details - LFG #Esssential #Fitness #Fitnesschallenge #Challenge #Challengeyourself #Pushyourself #Weightloss #Transformation #October #Workouts #Workinghard #Workoutplan #Workoutguide #Workout #Nutrition #Mealguides #LFG #Levelup
Get ready for a full comprehensive Fitness Ebook from Elita Fitness, coming to www.elitabrand.com. Watch this space and don't miss out! Dive into expert tips, tailored workouts, and nutrition guides to take your fitness journey to the next level. #FitnessEbook #ElitaFitness #WorkoutGuide #FitnessTips #HealthyLifestyle #FitnessGoals #FitInspiration #TrainSmart #NutritionAdvice #WorkoutPlans #FitLife #ExerciseMotivation #FitMindset #HealthAndWellness #FitnessCommunity #FitForLife #FitnessEducation #StayActive #TrainWithPurpose #GymTime
Never accept anything less than what you deserve 💪🏼 Jumpsuit: @sheinofficial 🤍 SKU: 20585486 Discount code: Q2Sbrookerharris . . . #gym #fitness #workout #gluteworkout #bodypositive #fitnessmotivation #bodybuilding #lifestyle #lift #gymmotivation #workoutmotivation #fitgirl #gymgirl #explorepage #uk #fitfam #workoutguide #workoutvideos #fitnessmodel #workoutprogram #growth #fitnesstransformation #legday #glutes #outfit #gymfit #shein #sheingals #sheinpartner
Todays workout included: 🍀Dynamic stretches for hip mobility 🍀8x4 Lateral Raises 🍀5-10 level on stair master for 5 mins/ 3 sets 🍀10x3 Glute Kickbacks 🍀10x4 Squats with kettlebell 🍀5 min walk on Treadmill . #fypp #workout #gymmotivation #gymrat #mealplan #workoutplan #grind #exercises #cablelegworkouts #gluteworkout #kickbacks #workoutguide #gymgirl #gymlife #fitness #lifestyle #fitnessaddict #training . (Body building, Hip Abduction, Gym ,Lunges, Inner & Outer Thigh Contractions, gymrat, gym girl,workouts, exercises, glutes, rdls, glutes max exercises, goblet squats, shelf look, fyp, explore, sweat, weight lifting)
Something about the word CHALLENGE makes me work even HARDER. In every LTL challenge, I work alongside every athlete. Every challenge is an opportunity to create a plan or guide to reach my goals. I am motivated by every athlete’s hard work so much that it fuels my motivation to push myself even harder. Intentional 50 was a challenge for me to take my training to the next level. I created a 50-day fitness plan designed to accelerate my physical capabilities and mental well-being. And although I cannot “win” a challenge, the WIN for me is the progress I see. I strive to be the best version of myself. I will use Essential 30 to get closer to the best version of me, and I’m excited to see what’s next. With every challenge, I ask every challenger to send me their plans for review, so that I can make sure they are on the right track. We will shake the table a bit for the ESSENTIAL 30 October Challenge. I will supply anyone joining the challenge with a 30-day Workout Plan. YES, Team, 30 days of work to help you drop weight and lose inches. I want EVERY in-person, online, or do-it-yourself client to feel equipped with the tools necessary to dominate the month of October. Let’s do this, Team! DM Me “Essential 30 “for more details - LFG #Esssential #Fitness #Fitnesschallenge #Challenge #Challengeyourself #Pushyourself #Weightloss #Transformation #October #Workouts #Workinghard #Workoutplan #Workoutguide #Workout #Nutrition #Mealguides #LFG #Levelup
Acute variables are a fundamental component when designing a training program. By specifying how each exercise is to perform, they dictate how much stress is placed on the body and, as a result, what adaptations are achieved. 🏋🏼♀️ Acute variables include: - repititions - sets - training intensity - repitition tempo - rest intervals - training volume - training frequency - training duration - exercise selection - exercise order Find more details swiping through the slides or feel free to shoot me a message if you have any questions or wanna start to TRAIN 📩! #acutevariables #onlinetrainer #strongwomen #powerwomen #womenscoach #bestrongerthanyourexcuses #teamnoexcuses #healthandfitnessjourney #womenthatlift #workoutguide #workoutpump #liftandsweat #oeapt #oeanutritioncoach #oeafitness #oeastrengthtraining
Lights, camera, ACTION 🎬🤪 What you see.......vs what I see 😅 Basically rearranging our entire livingroom to film our workouts, since we don't have a studio 😅 The playmat is essential nowadays, so the little one can stay entertained if he decides to wake up from his nap like he did today 🤠 Worked well this time! Wish you all an awesome Thursday 🤎 . . . . #homeworkouts #athomeworkout #wfhlife #healthylifestyle #fitnessjourney #fitnesscoach #personaltraining #workoutguide #fitspo #trainingmotivation
Something about the word CHALLENGE makes me work even HARDER. In every LTL challenge, I work alongside every athlete. Every challenge is an opportunity to create a plan or guide to reach my goals. I am motivated by every athlete’s hard work so much that it fuels my motivation to push myself even harder. Intentional 50 was a challenge for me to take my training to the next level. I created a 50-day fitness plan designed to accelerate my physical capabilities and mental well-being. And although I cannot “win” a challenge, the WIN for me is the progress I see. I strive to be the best version of myself. I will use Essential 30 to get closer to the best version of me, and I’m excited to see what’s next. With every challenge, I ask every challenger to send me their plans for review, so that I can make sure they are on the right track. We will shake the table a bit for the ESSENTIAL 30 October Challenge. I will supply anyone joining the challenge with a 30-day Workout Plan. YES, Team, 30 days of work to help you drop weight and lose inches. I want EVERY in-person, online, or do-it-yourself client to feel equipped with the tools necessary to dominate the month of October. Let’s do this, Team! DM Me “Essential 30 “for more details - LFG #Esssential #Fitness #Fitnesschallenge #Challenge #Challengeyourself #Pushyourself #Weightloss #Transformation #October #Workouts #Workinghard #Workoutplan #Workoutguide #Workout #Nutrition #Mealguides #LFG #Levelup
If you are looking for a proven and effective way to get in shape, look no further than the Ultimate Workout Guide eBook. This book will give you everything you need to know about how to train smart, eat right, and recover well. You will also get access to exclusive workout videos and tips from fitness experts. What are you waiting for? Click the link in bio @fitnessx_tips and get your copy now! 😍 #workoutguide #gymguide #workoutbook #workoutprogram #workouthelp
Shoulder🔥 1. Anterior Shoulder Exercises ✅ Dumbell Shoulder Press ✅ Dumbell Military Press ✅ Dumbell Front Raise ✅ Plate or Cable Front Raise 2. Lateral Shoulder Exercises ✅ Dumbbell Lateral Raise ✅ Machine Lateral Raise ✅ Cable Lateral Raise 3. Posterior or Rear Shoulder Exercises ✅ Dumbbell Rear Delt ✅ Machine Rear Delt ✅ Cable Rear Delt Follow us for more fitness training and nutrition related information Mhfittrainer #mhfittrainer #shoulderworkout #shoulderworkoutday #shoulderday #exerciseroutine #exerciseismedicine #exercisegoals #shoulders #workoutguide #workoutgym #gymworkout #fitnesstrainer
Back day best day? 🤔 #fitnessmotivation #gymmotivation #musclemommy #gymgirls #trending #toronto #workout #workoutmotivation #mindset #hiit #womenwholift #pullday #legday #gymreels #pushday #gains #bulking #cutting #bulk #cut #explore #transformation #fitnessjourney #whatieatinaday #healthyrecipies #workoutguide #couplegoals #gymcouple #transformation #love
Something about the word CHALLENGE makes me work even HARDER. In every LTL challenge, I work alongside every athlete. Every challenge is an opportunity to create a plan or guide to reach my goals. I am motivated by every athlete’s hard work so much that it fuels my motivation to push myself even harder. Intentional 50 was a challenge for me to take my training to the next level. I created a 50-day fitness plan designed to accelerate my physical capabilities and mental well-being. And although I cannot “win” a challenge, the WIN for me is the progress I see. I strive to be the best version of myself. I will use Essential 30 to get closer to the best version of me, and I’m excited to see what’s next. With every challenge, I ask every challenger to send me their plans for review, so that I can make sure they are on the right track. We will shake the table a bit for the ESSENTIAL 30 October Challenge. I will supply anyone joining the challenge with a 30-day Workout Plan. YES, Team, 30 days of work to help you drop weight and lose inches. I want EVERY in-person, online, or do-it-yourself client to feel equipped with the tools necessary to dominate the month of October. Let’s do this, Team! DM Me “Essential 30 “for more details - LFG #Esssential #Fitness #Fitnesschallenge #Challenge #Challengeyourself #Pushyourself #Weightloss #Transformation #October #Workouts #Workinghard #Workoutplan #Workoutguide #Workout #Nutrition #Mealguides #LFG #Levelup
🌟 Kickstart your muscle-building journey with our very first product, "Bodybuilding 101: A Complete Guide for Beginners and Beyond"! 📚 This comprehensive eBook is packed with everything you need to know about bodybuilding—from the fundamentals of muscle anatomy to advanced workout techniques. Whether you're stepping into the gym for the first time or looking to enhance your routine, this guide has you covered. 🏋️♂️ Dive into detailed workout plans, essential nutrition advice, and strategies to avoid common pitfalls. It's more than just a book; it's your personal mentor guiding you towards peak performance and a transformative fitness journey. 💪 Embrace your strength and start building your best self today. Get your copy now and turn your fitness goals into reality! Buy Yours Now: https://peakperformancefitness.net/products/bodybuilding-101-a-complete-guide-for-beginners-and-beyond #BodybuildingJourney #FitnessEbook #MuscleBuilding #WorkoutGuide #FitnessBeginners #GymLife #WorkoutPlans #NutritionTips #SupplementGuide #BodyTransformation #GetStrong #HealthierLifestyle #TrainSmart #PeakPerformance #FitnessMotivation #GymGuide #PersonalTrainer #BuildMuscle #StayFit #FitnessGoals
You didn’t wake up this morning to be average 🫶🏻 Jumpsuit: @shein_gb 🤍 SKU: 11549450 Wearing an XS D/C: Q2Sbrookerharris . . . #gym #fitness #workout #gluteworkout #bodypositive #fitnessmotivation #bodybuilding #lifestyle #lift #gymmotivation #workoutmotivation #fitgirl #gymgirl #explorepage #uk #fitfam #workoutguide #workoutvideos #fitnessmodel #workoutprogram #growth #fitnesstransformation #legday #glutes #outfit #gymfit #shein #sheingals #sheinofficial
Who needs a mirror when your sweat screams, 'Mission Accomplished'? 💪😅 #meghakapoor #challenge #fitnesstips #fatloss #burpee #fitness #workoutguide
🙏Enjoy the journey! 👉🏽Often times we get so caught up in exterior results! 👉🏽Enjoy the process, celebrate the wins! 👉🏽When you enjoy the process: 💭 You see the mindset change 💭 See the small wins 💭 Start seeing the positive instead of focusing on the negative! #fit #workoutguide #online #onlinecoach #mindset #mindsetmatters
Your body doesn’t go where your mind doesn’t push it 💪🏼 Outfit: @womensbestwear 🤍 . . . #gym #fitness #workout #gluteworkout #bodypositive #fitnessmotivation #bodybuilding #lifestyle #lift #gymmotivation #workoutmotivation #fitgirl #gymgirl #explorepage #uk #fitfam #workoutguide #workoutvideos #fitnessmodel #workoutprogram #growth #fitnesstransformation #legday #glutes #outfit #gymfit #womensbest
Strengthen core , hip flexors and stretch your full body ✔️develop strong lean muscle groups. ✔️improve flexibility, balance and strength . . LAYING TOE TOUCH, LEG HOLD✨❤️ ( extend leg toward sky and touch your toes, opposite leg slightly off the ground ) . 💙✨LAYING BUTTERFLYS/LOTUS ( press feet together or cross legs over thighs into a lotus position ) . HAPPY BABY POSE✨❤️ ( knees bent towards chest, arms fully extended, hands touching feet ) . 💙✨CAMEL POSE ( quads and chest slightly off ground , arms behind back, grab ankles with hands ) . . 🏷️ #workoutvips #fitness #fitnessmotivation #workoutmotivation #fitgirl #healthylifestyle #workoutguide #workoutroutine #noequipment #absworkout #abs #fullbodystretch #stretchingroutine #stretches #fitgirl #fitinpso #pilatesprincess #pilates #yoga #minimalequipmentworkout #minimalequipment
Ever wondered how to supercharge your fitness routine? Dive into our latest reel as we follow real customers through their day, showcasing how our top-selling fitness supplements boost their workouts and aid recovery. From invigorating morning sessions to essential post-workout care, witness the genuine transformations and understand why our products are a staple for fitness lovers across the nation. Each story is a testament to the power of proper nutrition and targeted supplementation. Ready to elevate your fitness game? Head to fitpeaklab.com now and explore how our solutions can speed up your journey towards achieving those fitness goals. Let’s make every workout count! @fitpeaklab www.fitpeaklab.com #fitnessachievement #fitnesstechnology #cover #fitnesstips #workoutresults #nutritionandfitness #fitnessperformance #fitnessgoals #exerciseroutine #fitnessadvice #exercisedaily #preworkout #fitnessessentials #likely #workoutguide #fitnesscommunity #stayfit #topics #physicalfitness #fitnessjourney #fitnessaddict #fitnesstracking #workoutplan #workoutmotivation #workoutperformance #morningworkout #postworkout #hashtags #workouttips #workoutlife
Happy Monday Ladies! It’s Mega Booty May! Jump in with me and let’s get these workouts done for May! Comment “Mega” below if you’re in! Gym and Home Versions are shown in demos! Let’s work! Be sure to tag my page with your check ins! Let’s hold each other accountable 🔥🔥🔥🔥🔥 We in our health and wellness bags baby! Let’s go! Be sure to like, share, try and save 💪🏾🤞🏾🧡 #bootyworkout #bootyguide #bootyworkout🍑 #gluteguide #ladies #athomeglutes #gymglutes #transformation #freeworkout #workoutguide
Something about the word CHALLENGE makes me work even HARDER. In every LTL challenge, I work alongside every athlete. Every challenge is an opportunity to create a plan or guide to reach my goals. I am motivated by every athlete’s hard work so much that it fuels my motivation to push myself even harder. Intentional 50 was a challenge for me to take my training to the next level. I created a 50-day fitness plan designed to accelerate my physical capabilities and mental well-being. And although I cannot “win” a challenge, the WIN for me is the progress I see. I strive to be the best version of myself. I will use Essential 30 to get closer to the best version of me, and I’m excited to see what’s next. With every challenge, I ask every challenger to send me their plans for review, so that I can make sure they are on the right track. We will shake the table a bit for the ESSENTIAL 30 October Challenge. I will supply anyone joining the challenge with a 30-day Workout Plan. YES, Team, 30 days of work to help you drop weight and lose inches. I want EVERY in-person, online, or do-it-yourself client to feel equipped with the tools necessary to dominate the month of October. Let’s do this, Team! DM Me “Essential 30 “for more details - LFG #Esssential #Fitness #Fitnesschallenge #Challenge #Challengeyourself #Pushyourself #Weightloss #Transformation #October #Workouts #Workinghard #Workoutplan #Workoutguide #Workout #Nutrition #Mealguides #LFG #Levelup
Something about the word CHALLENGE makes me work even HARDER. In every LTL challenge, I work alongside every athlete. Every challenge is an opportunity to create a plan or guide to reach my goals. I am motivated by every athlete’s hard work so much that it fuels my motivation to push myself even harder. Intentional 50 was a challenge for me to take my training to the next level. I created a 50-day fitness plan designed to accelerate my physical capabilities and mental well-being. And although I cannot “win” a challenge, the WIN for me is the progress I see. I strive to be the best version of myself. I will use Essential 30 to get closer to the best version of me, and I’m excited to see what’s next. With every challenge, I ask every challenger to send me their plans for review, so that I can make sure they are on the right track. We will shake the table a bit for the ESSENTIAL 30 October Challenge. I will supply anyone joining the challenge with a 30-day Workout Plan. YES, Team, 30 days of work to help you drop weight and lose inches. I want EVERY in-person, online, or do-it-yourself client to feel equipped with the tools necessary to dominate the month of October. Let’s do this, Team! DM Me “Essential 30 “for more details - LFG #Esssential #Fitness #Fitnesschallenge #Challenge #Challengeyourself #Pushyourself #Weightloss #Transformation #October #Workouts #Workinghard #Workoutplan #Workoutguide #Workout #Nutrition #Mealguides #LFG #Levelup
Something about the word CHALLENGE makes me work even HARDER. In every LTL challenge, I work alongside every athlete. Every challenge is an opportunity to create a plan or guide to reach my goals. I am motivated by every athlete’s hard work so much that it fuels my motivation to push myself even harder. Intentional 50 was a challenge for me to take my training to the next level. I created a 50-day fitness plan designed to accelerate my physical capabilities and mental well-being. And although I cannot “win” a challenge, the WIN for me is the progress I see. I strive to be the best version of myself. I will use Essential 30 to get closer to the best version of me, and I’m excited to see what’s next. With every challenge, I ask every challenger to send me their plans for review, so that I can make sure they are on the right track. We will shake the table a bit for the ESSENTIAL 30 October Challenge. I will supply anyone joining the challenge with a 30-day Workout Plan. YES, Team, 30 days of work to help you drop weight and lose inches. I want EVERY in-person, online, or do-it-yourself client to feel equipped with the tools necessary to dominate the month of October. Let’s do this, Team! DM Me “Essential 30 “for more details - LFG #Esssential #Fitness #Fitnesschallenge #Challenge #Challengeyourself #Pushyourself #Weightloss #Transformation #October #Workouts #Workinghard #Workoutplan #Workoutguide #Workout #Nutrition #Mealguides #LFG #Levelup
Surrounded by smiles and good vibes with my favorite people 😊✨ #meghakapoor #challenge #fitnesstips #fatloss #burpee #fitness #workoutguide #weekendplans
Beginner Bodyweight Pull Workout 🔥 (SAVE THIS!) This workout will help you build a solid pulling foundation. We are working vertical & horizontal pulling with the Pull-ups and the Body Rows. We are also working scapular strength & lower back/compressions strength with the Scapular Shrugs & Super-Mans. Cradit:- @fredothecoach ⚡Amazing work done for calisthenics athletes:- check out the vivid comic style playbook. ( Link in bio 🖇️📌 ) - - See you again tomorrow @calisthenics.0 . . . #calisthenicscommunity #calisthenicsstrength #calisthenicsbeginner #workoutaddict #workoutguide #workoutmotivation #workouttips #gymtips #gymnast #bodyweightstrength #pullups #grip #chinups #calisthenicsworkout #streetworkout #strengthtraining #buildmuscle #bodyweighttraining #calisthenics #calistenia
Burn fat, boost metabolism, and improve cardiovascular health with HIIT - the ultimate workout for weight loss success! 🏆 With quick bursts of intense exercise followed by short rest periods, HIIT workouts are perfect for busy schedules and deliver maximum results in minimal time! ⏳ ✅ Studies show HIIT can improve physical fitness, physiological functions, and cardiovascular disease risk factors. ✅ It reduces body fat, including abdominal fat, even without significant weight loss. ✅ It burns calories effectively, with HIIT burning 25–30% more calories than other forms of exercise for the same duration. ⌚️ So why wait? Start incorporating HIIT into your fitness routine today and watch those pounds melt away! 🛒Check out our HIIT workout items at www.fitbiz.com.au and start seeing real results in no time! 🚀 #fitbiz #HIIT #weightloss #HIITWorkouts #workoutguide #cardio #fitness #fitfam #fitnessmotivation #workout #health #hiitcardio #hiitworkout #hiittraining #hiitcircuit #hiitexercises #SydneyFitness #FitnessAustralia #SydneyGyms #AustralianFitness #SydneyHealth #Sydney #Australia #Australiawide #fitnesscoach #fitnesstransformation #personaltrainer #workoutfrom home
Love seeing my baddies be baddies— Taking control of their own fitness journey At their own pace, no stress, no pressure And seeing results 🥹💛🌻 I’m here for it. ————————————————— This client never felt more confident in herself. 4 weeks seems too good to be true but it’s all you need to get started and to see results! I am incredibly PROUD 😫😍 This is just the beginning to a brand new life cycle and a better you! • • • • Want to know more about Ms Flat? Ask me! Link in my bio to get it. #gymlife #gymguide #workoutguide #personaltrainer #personaltraining #fitness #fitnessjourney #confidence #bodypositive
DM Me “Guide” and I’ll send you my 16page program that busy professionals in NY are using to shed 20lbs . . . . . . #fitnesstips #weightlosshelp #loseweightnow #getlean #buildmuscles #workoutguide #exerciseguide
🔥HIGH VOLUME SAVAGE // SHOULDER TRAP WORKOUT! ✔️[SAVE|SHARE|COMMENT|TAG A FRIEND] 💯 TURN ON POST NOTIFICATIONS! __________ ➖ ☑️ FULL WORKOUT: 🔥Super-set 1 & 2 ⤵️ 1️⃣Rear Delt Row:[3 x10-12] 2️⃣DB Lateral Raise: 3x12] 🔥Super-set 3 & 4 ⤵️ 3️⃣Standing DB Press:[4x12/10/8/8] 4️⃣Rope Upright Row:[3 x15] 🔥Super-set 5 & 6 ⤵️ 5️⃣DB Shrug:[4 x8-10] 6️⃣DB Front Raise:[4 x10-12] ⏰90sec-2min rest after __________ ➖ 👊🏼Make sure you SAVE + SHARE the workout on your STORY to do with your gym partner🔥 __________ ➖ ‼️Make Sure You Follow For More Daily Workouts Posted at 9am PST Daily‼️ ✅Turn On Post Notifications 📣 🚀 Follow us for more daily workouts @gymmerhome - #shoulderworkout #deltsday #shoulderday #deltsworkout #shouldersday #bouldershoulders #shouldertraining #fitnesstips #workoutguide #shoulderpress #reardelts - Credit: @christian.fleenor
When you're on the treadmill and you start planning what you're going to eat after the workout... and it's still 30 minutes away. 🍔🍟 #meghakapoor #challenge #fitnesstips #fatloss #burpee #fitness #workoutguide
🔥 **Get Ready to Have Your Mind Blown!** 📚 🌟 *Coming Soon: Another Fitness eBook Like No Other!* 🌟 Gear up for the release of a groundbreaking eBook that will revolutionize your fitness journey! 🚀 🏋️♂️ Packed with insider tips, cutting-edge techniques, and motivational insights, this is the guide you’ve been waiting for. Whether you’re just starting out or are looking to elevate your fitness game, this book has everything you need to succeed. 💪 👀 Stay tuned for the launch and get ready to transform your approach to fitness forever! 🔗 Follow us for updates and sneak peeks! #FitnessRevolution #ComingSoon #MindBlowingFitness #HealthAndWellness #FitnessEbook #StayTuned #WorkoutGuide #FitnessMotivation #InstaFit #FitFam
Are you ready to join the challenge?! ☀️💪⛱️ 🔸 2 weeks of unlimited group training (in-person or live streaming) 🔸 Access to your coach for questions and guidance 🔸 The Summer Body Blast Guide with meal plan and 28 healthy recipes. The 14-day challenge begins May 15! 👉 Link in bio to sign up.
Switching up my workout routine today to focus on back, bis, and tris! 💪🏽 Nothing like a little change to keep the gains coming. And you know what? Today’s session was powered by more than just the weights – it was powered by confidence, style, and a whole lot of cuteness! 🌟 Rocking a super cute fit with my hair down, feeling fierce and unstoppable. As I crushed those sets, I couldn’t help but think: ‘Strength isn’t just physical, it’s also about owning who you are and embracing every bit of it.’ 🔥 So here’s to flexing those muscles – both in the gym and in life – and embracing the power of our own unique greatness. Let’s keep pushing, shining, and slaying those goals, one rep at a time! 💫 Todays Workout: - Cable lat pullovers - Lat pulldown - Seated cable row - MTS row - Bent over cable row - Cable bicep curl - Tricep pushdown - Cable tricep extension - Preacher curl #fitnessjourney #power #ownyourgreatness #fitnessmotivation #fitnessroutine #workoutmotivation #workoutroutines #upperbodyworkout #upperbody #workoutsforwomen #workoutsforbeginners #workoutguide #backworkout #backworkoutsforgirls #bicepworkout #tricepworkout
Something about the word CHALLENGE makes me work even HARDER. In every LTL challenge, I work alongside every athlete. Every challenge is an opportunity to create a plan or guide to reach my goals. I am motivated by every athlete’s hard work so much that it fuels my motivation to push myself even harder. Intentional 50 was a challenge for me to take my training to the next level. I created a 50-day fitness plan designed to accelerate my physical capabilities and mental well-being. And although I cannot “win” a challenge, the WIN for me is the progress I see. I strive to be the best version of myself. I will use Essential 30 to get closer to the best version of me, and I’m excited to see what’s next. With every challenge, I ask every challenger to send me their plans for review, so that I can make sure they are on the right track. We will shake the table a bit for the ESSENTIAL 30 October Challenge. I will supply anyone joining the challenge with a 30-day Workout Plan. YES, Team, 30 days of work to help you drop weight and lose inches. I want EVERY in-person, online, or do-it-yourself client to feel equipped with the tools necessary to dominate the month of October. Let’s do this, Team! DM Me “Essential 30 “for more details - LFG #Esssential #Fitness #Fitnesschallenge #Challenge #Challengeyourself #Pushyourself #Weightloss #Transformation #October #Workouts #Workinghard #Workoutplan #Workoutguide #Workout #Nutrition #Mealguides #LFG #Levelup
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #workoutmode #workoutguide #workoutgoals #gymguide #gymgoals
Bicep medley for your head tops!! 💪🏾 One of my bicep workouts for you to try out - you should be feeling it for days on end 💣 3-4 sets of everything!! And in true superset fashion - no breaks in between sets! Try it and let me know if you manage!! @twinindignation | @ron_dayvu ____ Superset 1: 4x12 - straight bar into EZ bar curls Superset 2: 3x8 - supinated grip into neutral grip into probated grip dumbbell curls Superset 3: 4x8 - alternating heavy dumbbell curls x bent over cross-body dumbbell curls Superset 4: 3x10 - incline bumble curls x dumbbell goblet curls ___ #gymguide #gymadvice #workoutguide #workoutadvice #gymculture #gymlife #gymmotivation #workoutmotivation #fitnessmotivation #bicepworkout #superset #gymsouthafrica #southafrica #fitnesssouthafrica
15 Slots left ladies! It’s on and Popping for May okkkkk! Results are on the way ladies! We are at it again! Go ahead and get your Mother’s Day gift early with this 4-week workout guide! Let’s save and slay at the same time! The countdown to summer is here! DM “May” now to lock in your slot! 🔥4 weeks (May 6-May 31) 🔥Meal prepping and meal planning help 🔥Accountability group 🔥Check ins with coach 🔥Access to demonstration videos 24/7 🔥Created for all fitness levels 🔥Strength Training 🔥High Intensity 🔥Mobility 🔥Core 🔥Cardio 🔥Glutes 🔥Quads 🔥Shoulders 🔥Back 🔥Biceps 🔥Calves 🔥Hamstrings 🔥Chest DM me “May” and let’s work ❤️ #workoutplan #workoutmanual #workout-program #workoutguide #onlineworkouts #athomeworkouts #gymworkouts #workoutoftheday #weekly workout
Discover your free beginner workout guide, '𝐒𝐨 𝐈 𝐉𝐨𝐢𝐧𝐞𝐝 𝐓𝐡𝐞 𝐆𝐲𝐦. 𝐍𝐨𝐰 𝐖𝐡𝐚𝐭? Grab your free print copy at the front desk or view the online version - link in bio. #workoutguide #fitnessguide #gymguide #newgym #gym #workout #workoutmotivation #fitnessmotivation #exerciseguide #exercisegoals #gymgains #gains #bodybuildingguide #bodybuildingmotivation #bodybuilder #beginnerbodybuilder #beginnerworkoutguide #beginnergymguide #gymguide #hopefitnessgym #guide #gymlife #gymgoals #exercise #beginnerworkout #hopebc #hopebccanada
full day of eating on a cut 🤍 •potato egg and cheese breakfast taco with an iced latte •greek yogurt with frozen blueberries •BCAA’s (5% code “Haase15) •93% ground beef + rice and orange slices with my preworkout •salmon burger and broccoli with zero dr pepper •cookie dough fairlife ninja creami • • • • • • • #explore #explorepage #explorepage✨ #reels #reelsinstagram #gym #fitness #motivation #fitnessmotivation #fitnessjourney #fitnessgoals #lifting #workout #alphaland #alphalete #whatieatinaday #mealprep #mealideas #healthyrecipes #cleaneating #hourglass #workoutprogram #workoutguide #glutebuilding #couplegoals #gymcouple #preworkout #supplements #coupleworkout
🍑 Want to build glutes and need some guidance with ready workout plans? DM me ‘GLUTE GUIDE’ and claim your FREE Glute Workout Guide 💪🏼 Btw, did you know that STRONG BUTT.. is not just for aesthetics reasons?! STRONG GLUTES 🍑Improve Balance 🍑Improve Posture 🍑Help Prevent Injuries 🍑Improve Athletic Performance 🔗 and if you need more help follow link in my bio. Marta x @shaped4life.co.uk
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, but it’s also synthesized in the body. It’s stored in muscles and used for quick bursts of energy during activities like sprinting or lifting weights. Many athletes and bodybuilders take creatine supplements to enhance performance, increase muscle mass, and improve recovery time. Creatine offers several benefits, including: 1. Improved athletic performance: Creatine supplementation can enhance strength, power, and endurance during high-intensity activities like weightlifting and sprinting. 2. Increased muscle mass: Creatine can help promote muscle growth by increasing water content in muscle cells and stimulating protein synthesis. 3. Faster recovery: Creatine supplementation may reduce muscle damage and inflammation, leading to quicker recovery between workouts. 4. Enhanced brain function: Some research suggests that creatine may have cognitive benefits, including improved memory and mental clarity, although more studies are needed in this area. Overall, creatine is a popular supplement among athletes and fitness enthusiasts due to its potential to enhance physical performance and support muscle growth and recovery.
Prioritising yourself isn’t selfish, it’s self love 🩷 Leggings: @foundrygymkingsheath Wearing a S 🤍 . . . #gym #fitness #workout #gluteworkout #bodypositive #fitnessmotivation #bodybuilding #lifestyle #lift #gymmotivation #workoutmotivation #fitgirl #gymgirl #explorepage #uk #fitfam #workoutguide #workoutvideos #fitnessmodel #workoutprogram #growth #fitnesstransformation #legday #glutes #outfit #gymfit #foundry #summerbody #summer
Want to build BOULDER SHOULDERS⁉️This workout is all you need👇 1️⃣ Smith Machine Upright Rows (8-10 reps x 3-4 sets) 2️⃣ Standing Lateral Raise Machine (8-10 reps x 3-4 sets) 3️⃣ Standing Shrug Machines (8-10 reps x 3-4 sets) 4️⃣ Machine Bent Over Rear Delt Fly (8-10 reps x 3-4 sets) Struggle to feel your Delts during the workout⁉️ 👉 Try controlling your form and movements, especially during the Eccentric phase to maximise muscle growth 🔥 FOLLOW @gymmerhome for daily Fitness Tips and Workout Guide ✅ - #shoulderworkout #deltsworkout #shoulderday #bouldershoulders #bouldershoulder #deltsday #lateralraises #traps #shrugs #fitnessguide #workoutguide #gymtips #gymmer - Credit: @romanestrng
BUILD programme now live ⚡️ Reframe’s flagship women’s body recomposition programme based around our real client transformations. 💪🏻 - Evidence based programming - 6-8 week blocks - Join any time - Tutorial videos and exercise demos - Key principal explanation videos - Q&A with our coaches - Join our growing community All Reframe programmes currently £39.99 per month. Which is incidentally the best value you will find anywhere for this level of programming and trainer support. 💪🏻 Drop us a DM for any questions or hit our bio link to get started today 💪🏻 —————— 📸 @cristina_av_2022 - always providing the best evidence for the power of science based training with dedication 👌🏻
It's hard to score if you're constantly moving the goalposts. Or if the goalposts are on a bosu ball. Training complexity is great, and it can be fun to have some technically challenging moves in your programme. I love teaching my clients a variety of kettlebell moves, bodyweight skills, and Olympic lift variations...IF we can afford to dedicate time to it. But when a client has specific goals and deadlines, it's time to focus on the exercises that allow us to progress week on week. The same goes for constantly trying new moves, or doing things that are too awkward or unstable to progressively overload. If you're constantly distracted, or needing to reset the exercise, or forgetting what the next step is in an 8-piece mega-burpee, then what are you actually training? I'm sure everyone has different preferences on the mixture of physical and technical challenge. The trick is getting it right for you as an individual. #gym #fitness #physical #exercise #gymmotivation #progressiveoverload #results #trainingprogram #resistancetraining #workoutguide #weighttraining #weightlifting
Just a mini guide for the ideal sets, reps, and rest for your training 📖 Save this post for future reference! 💪 #FitnessTips #WorkoutGuide —— 𝐋𝐢𝐦𝐢𝐭𝐥𝐞𝐬𝐬 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 100% Vegan Protein 🌱 #1 Plant-based Protein 🫛 100% Pea Protein Isolate 🏆 Free of Lactose, Gluten & Soy BPOM certified - HALAL MUI —— #veganprotein #vegan #proteinpowder #veganproteinpowder #veganbali #vegancanggu #proteinnabati #veganfeed #veganbodybuilding #veganproducts #vegandiet #veganlife #proteinvegan #suplemenvegan #proteinbali #suplemenfitness #fitnessbali #fitnesscanggu #susuprotein #lpn #limitlessperformance #limitlesstribe #teamnolimit #lpnvegan
Carbohydrates are molecules made up of carbon, hydrogen, and oxygen atoms, and they serve as the primary source of energy for the body. They come in various forms, including sugars, starches, and fibers, and are found in foods like fruits, vegetables, grains, and dairy products. Carbs are broken down into glucose during digestion, which is used by the body for energy production. Carbohydrates are crucial for pre & post workout recovery for several reasons: 1. **Energy Source**: Carbs provide the primary source of energy for intense workouts. They fuel muscle contractions and support high-intensity training sessions, helping bodybuilders perform at their best. 2. **Muscle Glycogen**: Carbohydrates are stored in the muscles and liver as glycogen. Adequate glycogen stores are essential for sustaining endurance during workouts and promoting muscle recovery post-exercise. 3. **Muscle Growth**: Carbohydrates spare protein for muscle building by providing energy for workouts. When enough carbs are consumed, protein can be primarily used for repairing and building muscle tissue, facilitating muscle growth. 4. **Insulin Regulation**: Carbohydrates, especially complex carbs with fiber, help regulate insulin levels. This is important for controlling blood sugar levels and promoting an anabolic environment conducive to muscle growth. 5. **Recovery**: Consuming carbs post-workout replenishes glycogen stores and initiates muscle recovery processes. Pairing carbs with protein post-workout can enhance muscle repair and growth. For recovery & growth, it’s important to strike a balance in carbohydrate intake, ensuring they have enough energy for training and recovery while also meeting their protein and fat needs for muscle growth and overall health.
The best way how to progress in calisthenics is to learn best guide first 🌟 Get a sneak peek by yellowdude tips. Get more in Calisthenics Playbook and get in shape now! @blasthenics @yellowdude.co Tips Explained: 1. MUSCLE ACTIVITY IN PULL-UP Abs the first, bicep the second, lats the third! Shocking huh? Of course, it depends a LOT on your technique. Learn it with yellow dude playbook. 2. PULL-UP & MUSCLE-UP Instead of pulling your body up - pull the bar down to meet your chest. This can probably add one or more reps into your routine! 3. Thumb-under: -Stronger grip -More forearm strength -Transfeable to skills Thumb-over: -Comfortable for varying grips -Suitable for thick bara -Decreased wrist load Choose based on preference. 4. CHIN-UP vs PULL-UP Chin-Ups for biceps, and easier. Pull-ups are better for the back and more challenging. It triggers the traps more. 5. FALSE GRIP This type of grip is quite for more advanced Athletes but will improve your grip and is transferable to many pulling moves such as muscleup or frontlever! 6. SQUEEZE THE BAR Whether you're pushing or pulling, give the bar a good squeeze. Your muscles will thank you. 7. DRAGON FLAG Lie flat on a bench, holding the bench behind your head for support. Then, tighten your abs and hips, raise legs and hips, keep your body straight. Hold your current progression 5 seconds. Repeat. Follow @BLASTHENICS to Learn Calisthenics! #calisthenics #calisthenic #calistenia #calisthenicscommunity #calisthenicsstrength #calisthenicsbeginner #workoutaddict #workoutguide #workoutmotivation #workouttips #gymtips #gymnast #getinshape #getinspired #getstrong