One of my biggest fitness goals has been to understand and get better at teaching strength. Being a poli-sci/ voting rights girly by day meant that biomechanics and anatomy never came easy, but I was always fascinated by getting stronger and I knew I wanted to be more knowledgeable for my patrons. So when the opportunity came to go through bodypump training I knew it was time to take that next big leap and believe in myself. So through a lot of blood, sweat, and tears (especially over the lunge track😅) I pushed through the last two months and finally became a certified bodypump instructor! I am so grateful for all the wonderful BP instructors at UK who gave me tips and pep talks (especially @allisonkperry82 & @maddsatthegym ). And I cannot thank my friends who showed up for my filming and got me through that final hurdle. @cyclewithaddison @quxxndee @thespincess @ridinginthesercus @shelby_brown17 @han2smith I am so so thankful for you all🩷 This space has always been my calm safe space in the midst of the storm of life and I cannot wait to expand my horizons and continue getting stronger right alongside you all. It’s truly the greatest privilege and honor. #indoorcycling #fitpro #bodypositivity #fitnessinstructor #workout #workoutsforbeginners #cycling #spinclass #exercise #fitness #facts #bodyacceptance #motivation #spin #gym #healthylifestyle #campusrecreation #lexington #kentucky #uky
Power up your performance with SWEAT IT OUT® 1900SL Thigh, Groin & Hip Support Shorts, featuring COOL COMPRESSION® technology. Designed with double-ply fabric around the thigh and groin, these shorts speed up recovery for your quads, hamstrings, and hips, keeping muscle injuries at bay. Embrace the edge you need to stay ahead and stay strong. . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
Don’t get me wrong, I love gas station snacks as much as the next gal. On roadtrips, I always felt like I would need to grab all the sweet and salty snacks at gas stations. Vacations used to mean to me that could balls to wall and eat whatever I wanted. At the end of vacations, I would always feel bloated, sick to my stomach, and guilty about eating a bunch of “junk”. Fast forward to now, I know I struggle with consuming fiber especially veggies and fruit during vacations. I also know fiber will help me feel full, keep my bowels happy 😆 , and get other nutrients. I now pack some fruits and veggies on road trips that are already cut up and ready to eat. ’ve learned when I pair something that I want with (chips or candy) + protein & fiber. I feel satisfied & full. What I realized is that being healthy doesn’t mean I have to only certain foods. I’ve learned that living in the middle created freedom I craved while also allowing me to make choices that aligned with goals. Now before vacations I ask myself: -What small habits can I commit to? -How do I want to feel during this vacation? -What actions can I take pre-vacation to make the above questions easier to achieve? Save this post for the next time you are getting ready for a roadtrip! #perimenopause #perimenopausewellness #perimenopausehealth #menopause #menopausejourney #hotflashes #hormonalchanges #midlifehealth #perimenopausesymptoms #womenshealth #menopausesupport #over30women #over40women #over40women #over50women #perimenopausecoach #osteoporosis #osteopenia #menopausefitness #perimenopausefitness #health #healthyliving #midlife #menopausehealth #bellyfat #strengthtraining #beginnerworkouts #workoutsforbeginners Key words: Perimenopause | Hormone Changes | Perimenopause Symptoms | Midlife Health | Women’s Health | Perimenopause Journey
Experience peak performance with SWEAT IT OUT®'s 1900PN Performance Compression Shorts, designed with advanced COOL COMPRESSION® technology. These shorts provide exceptional support, keeping your thigh muscles stable and your mind focused, so you can train harder and maintain your endurance. Protect your healthy muscles from injury with the revolutionary 200% stretch, allowing you to move freely and effortlessly. Push your limits without restrictions and elevate your training to the next level. . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
Looking to start on your health and fitness journey? 🏋🏻♀️ I am here to guide you along the way with 1:1 online coaching! Let me help you through custom workout plans, weekly check-ins, guidance, motivation and expertise! Ready to get started? Book a FREE consultation call today through the link in my bio! 👏🏼 #klwellness #fitnessjourney #fitnessgirl #weightlifting #weightlossjourney #weightloss #weightlosstips #strengthtraining #strengthandconditioning #strengthcoach #womenworkout #workoutsforwomen #workoutsforbeginners #weightlossmotivation #wellness #wellnessjourney #wellnessthatworks #workoutsthatwork #athomeworkouts #gymworkout #gymprogress #gymprogram #freeconsultation #consultations #healthandwellness #healthandfitness #healthylifestyle #health #womenshealth #womeninbusiness
Advanced Vs Beginner 🔥 پیشرفته در مقابل مبتدی 🔥 جزئیات تمرین: - راهپیمایی های ایستاده - کرانچ های پلانک معکوس در مقابل کرانچ های تک پا - ضربه های خرس روی شانه در مقابل ضربه های شانه نیمه پلانک - اشکالات مرده #نکات_ورزشی #نکات_تمرینی @1ftgym @1ftgym @1ftgym Workout details: - Standing marches - Reverse plank crunches vs Single leg crunches - Bear hold shoulder taps vs Half plank shoulder taps - Dead bugs #gymtipsandtricks #gymtips #formtips #workouttips #workouttipsforwomen #workoutsforwomen #workoutsforbeginners #workoutsathome #upperbodyworkouts #upperbodyworkoutsforwomen
Do you struggle with stress eating? 🤔 Do you go through cycles of staying on track and then falling off when you have a tough week or a lot going on at work/in your personal life? You’re not alone - stress literally affects the way our brain works. That’s why it is 🔑 to recognize what stress feels/looks like for us so we can start to manage it BEFORE our self-discipline goes out the window and we engage in old behavior patterns as a coping mechanism. Are you struggling with how to manage stress and obstacles in your life and still achieve your fitness goals? Having a hard time finding a plan that works for you and your busy schedule? I want to work with you to help you overcome these obstacles and build a relationship with fitness and nutrition that ADDS to your life (not detracts from it). Click the link in my bio or DM me to learn more about custom fitness/mindset coaching ✨🌻 DISCLAIMER: binge eating disorder is a diagnosable mental health condition recognized by the American Psychological Association and is best addressed by a licensed medical professional or licensed clinical therapist outside of the context of fitness and nutrition coaching. If you think you may be struggling with an eating disorder, contact the National Alliance for Eating Disorders Helpline: 1-866-663-1235 #workoutvideosforwomen #workoutsforbeginners #fitnessjourney #gymmotivation #gymgirl #bodytransformation #girlswholift #fitnessmotivation #workoutmotivation #onlinefitnesscoaching #workoutplan #mindsetcoach #fitgirls #womenwholift #nutritionplan #mealplan #stresseating #trackingmacros
Need a workout ? Lets hit some Glutes and Hamstring’s ‼️ FULL WORKOUT 1. Romanian Deadlifts: 4 sets of 12 reps 2. Hip Thrusts: 3 sets of 15 reps 3. Bulgarian Split Squats: 3 sets of 12 reps per leg 4. Glute kickbacks: 3 sets of 15 reps 5. Leg Curl Machine: 3 sets of 12 reps 6. Walking Lunges: 3 sets of 20 steps 7. Single Leg Deadlifts: 3 sets of 12 reps per leg Ended the workout with lunges on the treadmill for 10 min 👚 @alphalete 📍 @johnreedfitness_us Want more workouts from me 👀 but a little bit more custom for your fitness level ? 📺 Stay tuned I am launching my FIRST real online training platform What will be included in my 1:1 online coaching ? 🤞🏽Weekly check in’s with me 💪🏽Custom workout plans for gym or at home 🍎Custom nutrition program DM me change to get on the wait list 😤 #onlinecoaching #onlinetrainer #personaltrainer #bodyrecomp #bodyrecomposition #fattofit #workoutsforwomen #workoutsforbeginners
Advanced Vs Beginner - Core 🔥 . Download now and get 60% off @fitonomyapp 👈 . Workout details: - Standing marches - Reverse plank crunches vs Single leg crunches - Bear hold shoulder taps vs Half plank shoulder taps - Dead bugs #gymtipsandtricks #gymtips #formtips #workouttips #workouttipsforwomen #workoutsforwomen #workoutsforbeginners #workoutsathome #upperbodyworkouts #upperbodyworkoutsforwomen
Stickum up 💪🏾 • • • • #gym #physique #gainsgainsgains #gymgrowth #workoutsforbeginners #reel #gymgym
WHAT EXACTLY IS THE RUBIK'S CUBE TRADING TOOL? It's a user-friendly platform that integrates with major crypto exchanges like Binance and OKX. You set your parameters, and it does the rest. Easy peasy! #CryptoTrading #InvestmentSimplified . . #forbeginners #italianforbeginners #digitalartbeginner #tattoobeginner #watercolorbeginners #workoutsforbeginners #crossfitbeginner #beginnerhooper #beginnerartists #veganforbeginners #fitnessbeginner #codingforbeginners #ketodietforbeginners #beginnerballet #beginnersclass #beginnerguitar #gouachebeginner #intags #beginnersworkout #beginnerlettering #beginnerpoledance #beginnerworkouts #beginnersmakeup #onlinebusinessbeginner #woodworkingbeginner #beginnerswelcome #noviceartist #beginnerembroidery
One of the most common questions peri & post-menopausal women have when it comes to lifting is how heavy is heavy. The answer is it depends! Everyone is going to start at different weights or maybe even no weights at all depending on their fitness background, injuries, and skill knowledge of movements. What’s going to matter the most is intensity! Now from experience, I will say most peri and post- menopausal women tend to underestimate how much they can lift especially once they feel comfortable with the movement. That’s where the value comes from having a coach. Having me as your coach allows me to monitor your progress and help push you out of your comfort zone to see your true potential and strength! And that my friends, is the magic of strength training! Strength training opens your eyes to viewing yourself in a different light. A light that shows you as capable, strong, resilient woman. And who wouldn’t want to see themselves in that light? DM me “START” to see how I can help you become a lifting badass! Want to learn more about strength training for peri & post menopausal women? You’re in the right place. Hit FOLLOW for more binge worthy peri & post menopausal fitness content. #perimenopause #perimenopausewellness #perimenopausehealth #menopause #menopausejourney #hotflashes #hormonalchanges #midlifehealth #perimenopausesymptoms #womenshealth #menopausesupport #over30women #over40women #over40women #over50women #perimenopausecoach #osteoporosis #osteopenia #menopausefitness #perimenopausefitness #health #healthyliving #midlife #menopausehealth #bellyfat #strengthtraining #beginnerworkouts #workoutsforbeginners Key words: Perimenopause | Hormone Changes | Perimenopause Symptoms | Midlife Health | Women’s Health | Perimenopause Journey
5 years of lifting progress 🥹 still taking bathroom pics of my pump tho Looking to make progress like this? Feeling stuck and tired of not getting the results you want? I help women overcome self-sabotage and become the best version of themselves inside and outside of the gym 🤍 Link in my bio for online 1:1 fitness, nutrition and mindset coaching with no commitment for applying ✨(in-person coaching is closed) #workoutvideosforwomen #workoutsforbeginners #fitnessjourney #gymmotivation #gymgirl #bodytransformation #girlswholift #fitnessmotivation #workoutmotivation #onlinefitnesscoaching #womenwholift #workoutplan #mindsetcoach #fitgirls #backworkoutsforgirls #backday #backworkouts
It was a lovely surprise to see the JAZ Nutrition & Fitness channel surpass 2000 subscribers, and then 2500 while traveling around Japan! Arigato for all the continued support - let’s get it to 3000! 💪🏼 🥦 💪🏼 🥦 #jaz #jazzysquad #jazitup #jaznutritionandfitness #doms #athomeworkout #quickworkout #youtube #youtubeworkout #fitness #exercise #health #wellness #allfitnesslevels #workout #gains #functionalfitness #consistency #workoutsforbeginners #workoutsforseniors #onlineworkouts #7dayrefresh #lowimpactworkouts #thankyou #2k #2000subscribers #milestones #subscribe #youtubechannel
Not every gym/studio is created equal, so how do you know you’ve found the right place? Of course cost, offerings, and location matter, but community is what turns the place you sometimes dread going to into a safe haven. Finding a positive and challenging environment make the difference, and once you find yourself wanting to hang out with your workout buddies that’s how you know it’s become a home🩷 #indoorcycling #fitpro #bodypositivity #fitnessinstructor #workout #workoutsforbeginners #cycling #spinclass #exercise #fitness #facts #bodyacceptance #motivation #spin #gym #healthylifestyle #campusrecreation #lexington #kentucky #uky #gym
Summer is around the corner! You know that means: kids are out from school and vacations are being planned. Many would say this is worst time to start a new health habit. I disagree. Summer is the PERFECT time to start. Habit change is freaking hard & perfectionism makes it impossible. Very commonly, I see peri and post-menopausal women trying to improve sleep, diet, exercise, and stress reduction all at once. You may have even found the perfect health routine but then life comes in and say “ha ha” and flips everything over. When you aren’t able to continue with the perfect health routine, the voice in the back your head says “if you can’t do it perfectly, then f&ck it”. The “f&ck it” sentiment continues to affect every aspect of your life and pretty soon, you find yourselves further back from square 1 feeling even more hopeless and defeated. What if instead, during the chaotic times in life, you focus on one small achievable habit. A habit you could follow though during vacations, summer BBQs, and kid’s sporting events. Some examples include: -adding 20-30 g of protein to breakfast -adding 5 mins of meditating -performing 30 mins DB only workouts 2x a week -adding 1-2 fiber rich foods into one meal -starting your bed-time routine 15 mins earlier than normal The cumulative success of completing those small wins from one habit helps keep you motivated to continue even during the less crazy phases of life. Comment below your small habit you commit to doing during the summer! #perimenopause #perimenopausewellness #perimenopausehealth #menopause #menopausejourney #hotflashes #hormonalchanges #midlifehealth #perimenopausesymptoms #womenshealth #menopausesupport #over30women #over40women #over40women #over50women #perimenopausecoach #osteoporosis #osteopenia #menopausefitness #perimenopausefitness #health #healthyliving #midlife #menopausehealth #bellyfat #strengthtraining #beginnerworkouts #workoutsforbeginners Key words: Perimenopause | Hormone Changes | Perimenopause Symptoms | Midlife Health | Women’s Health | Perimenopause Journey
Experience the ultimate in athletic performance with SWEAT IT OUT® and COOL COMPRESSION® technology! Our 1900 Performance Compression Shorts are expertly designed to provide unmatched support, keeping your thigh muscles primed and your mind focused. Train harder and maintain peak endurance levels while protecting your muscles from injury. Thanks to our revolutionary COOL COMPRESSION® technology and 200% stretch fabric, enjoy the freedom to move without limits and dominate your workout! . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
Age is just a number 💯 (look what Jimmy & many of my clients achieved) 💪🏻⬅️ My 55 year old online client on the @caliente_fitness #calientemindcalientebody program transformation 🧠 💪🏻 He used to have major #kneepains and bad #lowerback issues in addition to numerous mental set backs holding him back to living the life he desired. With the program + weekly 1 on 1 zoom #mindset & #wellness coaching sessions, ALL the pain and mindset issues went away. It’s mind body empowerment baby👏🏻 Jimmy in 11 months lost 68 pounds of fat, 8 pants sizes/34inches off of his body + added 7 lbs of muscle in addition to a more happy lifestyle, extreme success in business and simply a super #Transformation 💪🏼 🔥😀 What is the trick? None! Using my coaching tools and programs on a high level of consistency with accountability from me to not only get him there, but now that he did, we still continue the work just like anything in life that you want in tip top shape (going to the mechanic, doctor, etc..) to always stay on peak level. Are you next?? What are your goals❗️ Send over a DM to receive link or comment below the word READY ⬇️ We ALL have the choice to be happy. YOU have the choice to live and have the life you DESIRE 💯 Let’s rock it out to the MAX 🏆🥳 Keep it Caliente 🔥
Have you ever done sprint intervals before? Follow for more peri & post menopause fitness tips & advice. #perimenopause #perimenopausewellness #perimenopausehealth #menopause #menopausejourney #hotflashes #hormonalchanges #midlifehealth #perimenopausesymptoms #womenshealth #menopausesupport #over30women #over40women #over40women #over50women #perimenopausecoach #osteoporosis #osteopenia #menopausefitness #perimenopausefitness #health #healthyliving #midlife #menopausehealth #bellyfat #strengthtraining #beginnerworkouts #workoutsforbeginners
👯♀️My beautiful and driven clients are currently working on fixing some of these same areas I have worked so hard on throughout my fitness journey. Watching their evolution has been truly awesome 😎🧡 and I am so excited to see their end results. One thing that has become clear in my fitness and coaching journey is most women are drastically under fed, under watered and under strength trained. And I can without a doubt help with all of that and more with my full transformation coaching 🧠🏋🏻♀️🍽️💧. Interested? 🔗!NB!0 #ProgressNotPerfection #consistency #womenwholift #strongladies #workoutsforbeginners #onlinefitnesscoach #weighttraining #weighttrainingforwomen #mindsetcoachingforwomen #fitnesschallenges #weightlosstransformation #buildmuscles #buildmuscleburnfats
Power up your performance with the SWEAT IT OUT® 3023 Improved Posture Compression Shirt, featuring innovative COOL COMPRESSION® technology! This short-sleeve powerhouse is designed to align your posture and open your shoulder girdle, enhancing oxygen intake to boost your energy and keep you going strong for longer. . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
Experience the ultimate in posture perfection with the SWEAT IT OUT® 3022 Improved Posture Compression Shirt Long Sleeve. Featuring innovative COOL COMPRESSION® technology, this shirt is expertly designed to open up your shoulder girdle, boosting oxygen intake for sustained energy. Embrace better posture and stay energized all day long! . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
Turn up the heat with the SWEAT IT OUT® 3021 Performance Compression Shirt! Featuring cutting-edge COOL COMPRESSION® technology, this long-sleeve powerhouse delivers unrivaled support to your upper back, chest, shoulders, and more. Its true compression fabric flexes with every move, reinforcing your muscles to help prevent injuries from wrist to rotator cuff. Feel the strength, stay protected, and power through your workouts like never before! . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
New on demand class: The Good Barre (45) 05.07.2024. Each week is a unique movement experience, never the same sequence twice. Swipe 👈 to preview the newest addition to the video library! Equipment: 1 x 1-5 lb weight Apply promo code MOTHERSDAY to save 20% on monthly or yearly on demand membership. Code applies every renewal, until you cancel. New videos each week, 200+ videos. Cancel anytime. 🌸 Happy Mother’s Day to everyone! #barreworkout #barrefitness #barreclass #barreclasses #barreonline #barreondemand #ondemandworkouts #onlinebarre #workoutsforbeginners #workoutsformoms #homeworkouts #fitnessathome #coreworkoutvideo #corestrengthtraining #corestabilitytraining #absworkoutvideo #bootyworkoutathome #legsworkouts #pdxbarre #pdxfitnesstrainer
*B2BC Total Body Workout. *If you miss the live zoom class, you can still order the class recording *It will make you sweat💦 *DM me to enroll in the B2BC Membership Program! #workoutmotivationquotes #workoutmotivation💪 #workoutmotivationforgirls #workoutmotivational #workoutsbykatya #workoutsforbeginners #workoutsfromhome #bandworkouts #workoutset #workoutsformoms #buttworkouts #kettlebellworkouts #coupleworkouts #crossfitworkouts #armworkouts #queenofworkouts #workoutschedule #shoulderworkouts #trxworkouts #workoutsplit #workoutmotivations #workoutsathome #pregnancyworkouts #chestworkouts #workoutsforwomen #workoutchallenge #workoutapparel #workoutbuddies #workout24
A weightloss and muscle growth reality check ✔️💪🏻 I went from wearing a size 40 waist 👖 with #stretchmarks all over my stomach & arms (over 15 years ago) to now being a size 30, sometimes I can’t believe it. I’m a grateful and thankful to myself for not giving up and not listening to Doctors that told me that I would always be overweight due to my genetics and a bad thyroid. STUCK like I was? I am here to help YOU like I have helped myself and 1000’s of women and men do the same. Just know that change starts from within working on your mind 🧠 So yes... inside 1st, not the outside. That is if only you want LONGTERM results ✔️ = Caliente 🔥 mind body 💯 Send me a message or comment below 👇🏼 with the word “READY” and I will send you information on the 12 week mindset food/fitness pretty program to get you rocking and rolling! Keep it Caliente 🔥
Thankful for friends who push you and support you, even through things that make them sore🩷🥹 #indoorcycling #fitpro #bodypositivity #fitnessinstructor #workout #workoutsforbeginners #cycling #spinclass #exercise #fitness #facts #bodyacceptance #motivation #spin #gym #healthylifestyle #campusrecreation #lexington #kentucky #uky
Contact @yhodhacombat for more details Location ; Sindhi Colony R S Towers 4th floor land mark opposite of Sai Ram tiffin centre FOLLOW KOTTU MOWAA 💙🙃 Do follow👉 @pakka_unprofessional_life Like💙&share↗️ & support 🤗 ----------------------------------------------------------------- IGNORE HASHTAGS & MENTIONS JUST FOR REACH #pakka_unprofessional_life #pakkaunprofessionallife #gymworkouts #masterarts #combatmaster #pspk #bramhanandam #btech #unprofessionaltrollers #telugumemepage #telugumemers #telugucomedytrolls #telugucomedy #teluguactress #explorepage #explore #viralpost #instagood #instqpost #trending #trendingnow #prabhas #alluarjunonline #vijaydevarakonda #btechmemes #degreestudents #degreestudentsikkada #memesteluguofficial #telugufunnymemes #workoutsforbeginners -------------------------------------------------------------- @pakka_unprofessional_life 🚶 🚶
Some day, or, day one. I always used to feel anxious about wearing shorts to the gym, felt like i wasn’t skinny or muscular enough to rock them. What a waste of cute gymfits, right? This year I’m all about setting my fear aside and start to overcome my anxiety. I’m stronger than that, and so are you. 🫶🏾 - - - - - - - - - #gym #fitness #gymrat #gymgirl #gymtips #fitnesstips #gymgirls #girlswholift #womenwholift #legday #legworkout #workoutvideos #gymvideos #gymworkout #workoutroutine #workoutsforbeginners #fitnessjourney #womensfitness #fitnessgirl #girlswithmuscle #gymmotivation #workoutmotivation #fitnessmotivation #bodybuilding #weightlifting #lifting #weighttraining #liftingweights #getfit
Can you do the last one?? Pretty brutal 😅 Why are we obsessed with these? 👇🏼 ✨ deep core strength ✨ shoulder stability ✨ hip stability ✨ prevent back pain ✨ spicy quad activation (proof in my collapse at the end) These can be added in at the beginning of a workout for activation OR at the end for some accessory core work 🙌🏼 Save this & sprinkle them in to keep your body happy & healthy for the long haul 👏🏼
✨Why you NEED to be training your upper body✨ Okay so I’ll be the first to admit that if I had to choose between training my lower and upper body in the gym, lower body would win every single time… …BUT, there are actually so many benefits to training upper body and reasons why you shouldn’t neglect these workouts, so let’s delve into them now: 🔹 Improving your Posture: Building your upper body strength can improve your posture, reducing slouching and promoting a more confident stance. 🔹Reducing the Risk of Injury: Strengthening your upper body muscles can help prevent injuries, especially as we age. 🔹Functional Strength: Building upper body strength makes everyday activities like lifting and carrying that little bit easier! 🔹Injury Prevention: Strengthening the muscles around the shoulders, back, and chest can help prevent injuries, particularly as we age. 🔹Balanced Physique: Incorporating upper body workouts into a fitness routine helps create a balanced physique, complementing lower body strength and aesthetics. 🔹Long-Term Health: Regular strength training, including upper body exercises, is associated with a decreased risk of chronic diseases such as heart disease, diabetes, and certain cancers. #workoutsforwomen #workoutmotivationforgirls #womensfitnessmotivation #workoutsforbeginners #womenshealth #womenspt
👋🏽 I’m Dr. Sarah Qasmi. I am a physical therapist & personal trainer who specializes in peri & post menopause fitness. My mission is arm every midlife gal with sustainable lifestyle changes to feel like a bad ass! #perimenopause #perimenopausewellness #perimenopausehealth #menopause #menopausejourney #hotflashes #hormonalchanges #midlifehealth #perimenopausesymptoms #womenshealth #menopausesupport #over30women #over40women #over40women #over50women #perimenopausecoach #osteoporosis #osteopenia #menopausefitness #perimenopausefitness #health #healthyliving #midlife #menopausehealth #bellyfat #strengthtraining #beginnerworkouts #workoutsforbeginners
Experience the ultimate in performance with the SWEAT IT OUT® 3019 Sleeveless Compression Shirt. Featuring COOL COMPRESSION® technology, it's crafted to flow seamlessly with your movements, providing unwavering support to boost your cardio performance. This powerhouse garment minimizes muscle vibrations across your chest, stomach, and back without restricting breathing or movement. Feel the difference and elevate your game! . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
This is a realistic what I eat. 60lbs down and 8 inches off my waist since September 2023. Things that have helped me stay consistent⬇️ ➡️ Eating the same meals I did before, just healthier or low calorie options ➡️ Having a fuller plate. This “tricks” me into thinking I have more food. The mix greens lettuce I use for my salads are only 20cals per serving. So sometimes i put a lot of salad on my plate I hope this helps! Save this for meal ideas! #weightlosstransformation #weightlossmeals #mealprepideas #healthyrecipes #recipesforweightloss #workoutsforwomen #workoutsforbeginners Healthy recipes Meal prep ideas Healthy foods
Gear up with the SWEAT IT OUT® 3020 Performance Compression Short Sleeve Shirt, designed with COOL COMPRESSION® technology. This powerhouse shirt offers dynamic, flexible support for your muscles and tissues, giving you the freedom to move while guarding against upper body injuries. Get ready to push your limits without restraint! . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
Looking for ways to bond with your family and friends? Don’t let a little extra weight hold you back! Slip into SWEAT IT OUT® with COOL COMPRESSION® technology and watch yourself transform. Feel more energized, look your best, and get ready to have a blast with your loved ones. Once you experience the difference during your activities, you'll be hooked, ready to keep the good times rolling! . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
It’s hard pill to swallow for so many.. It may have taken YEARS to fall out of shape, develop imbalances/pain, and realize something needs to change. No 4-month plan is going to reverse all of that. It could be a good start but the real results come with months of consistently showing up and putting in the work. Here’s a list of the top things to remember when restarting: 1. Start SLOW It’s great to be excited but doing too much too fast can lead to feeling overwhelmed and unenthusiastic. Not to mention injury. The best thing you can do is make small, manageable changes so that everything has a sufficient amount of time for integration. 2. Never overlook NUTRITION No matter how hard you train, what you eat will ultimately determine how you feel and the results you get. - Limit sugar - Increase protein - Reduce processed foods The higher the quality of your food, the more energy you’ll have and the better you’ll feel. 3. Remove obstacles One of the hardest parts can be a lack of support from the people closest to you. If you’re just getting started you’ll likely make friends and family uncomfortable if they’re not doing the same. Finding one person or a group may be the difference between success and failure. 4. Keep it SIMPLE Plateaus are normal from the beginner to the elite athlete. Don’t counter this by constantly changing the workout/plan. Learn to appreciate the repetition and progression (weight/reps/sets/rest) instead of feeling the need to change everything and try something new. Everyone wants to talk about variety and motivation but anyone who knows what they’re doing will tell you that it’s mostly discipline and monotony that get the job done. #routines #workoutsforbeginners #fitnessforbeginners #fit #onlinecoach #personaltrainer #disciplineiskey #hardwork
🚨 Client highlight❗️ This is before her first phase was complete! Double digit, weight loss. It’s some thing about keeping it simple, building a foundation and starting with the basics… That will have your results showing up like this! with working full-time, and being a mom of two, it was important to have a program that integrated seamlessly into her busy schedule, mission accomplished! Consistency, consistency, consistency! 😌 If you’re ready to stop playing the guessing game with your fitness journey and finally get the results and lifestyle that you wish for, DM me “CLIENT” and let’s chat! #Transformation #TransformationTuesday #BusyWomen #FitMoms #WorkoutsForBeginners #FemaleEntrepreneur #PersonalTrainer #BlackTrainers #Goals
Going to the gym for 2 hours a day will not get you in shape. Cutting out foods that you feel are 'bad' will not get you in shape. Working out for 20 minutes every day, that’s what will get you in shape. Eating less processed foods, that's what will keep you in shape. It’s not about your intensity, it’s not about what the person next to you in the gym does, what your neighbors diet consists of, or what your best friend's aunt does. It’s all about your journey, what works for YOU, and remaining consistent. #workoutsforwomen #workoutsforbeginners #consistencymatters #athomeworkoutsforwomen #athomeexercises
📌SAVE this upper body workout so you can come back to it whenever you want! 💪 ✨workout details✨ - 10-12 reps - 4-5 rounds Follow me @bethfitjourney for daily workouts. 😉 Don’t forget to also check me out on YouTube! The link is in my bio. ▫️▫️ Are you new to strength training and looking for a guided program? I created a 4-week beginner progression program that may be a perfect fit for you! Comment “program” below and I will send you over the link and a special little promo code! 😊 . . . . , #fit #fitness #fitnessmotivation #fitnessjourney #workouts #workoutsforwomen #workoutsforbeginners #workoutsfromhome #homeworkouts #homeworkouts_4u #athomeworkouts #getfitfromhome #momfitness #fitmoms #fitmom
Are you properly aligned during your workouts? WHAT YOU NEED TO KNOW Your kinetic chain checkpoints: Ankles Feet Knees Hips Shoulders Head WHAT YOU NEED TO DO Start from the group up: Look at yourself from a frontal view. Your check points should be in-line & neutral. WHY YOU NEED TO KNOW THIS Less pain Fewer injuries Target and fire the correct muscles Gain max benefits from each session #athomeworkoutsforwomen #athomeworkoutsforthewin #workoutsforwomen #workoutsforbeginners #kineticchain #fitnessforwomen #fitnessforwomenbywomen #fitnessforwomenover40 #movemoreathome #movemore
It is never too late to start strength training. Maybe you feel guilty about not starting sooner but you can’t change the past. Instead let go of past you so present you can build future you. Share this with your mom or aunt who could benefit from reading this post. #perimenopause #perimenopausewellness #perimenopausehealth #menopause #menopausejourney #hotflashes #hormonalchanges #midlifehealth #perimenopausesymptoms #womenshealth #menopausesupport #over30women #over40women #over40women #over50women #perimenopausecoach #osteoporosis #osteopenia #menopausefitness #perimenopausefitness #health #healthyliving #midlife #menopausehealth #bellyfat #strengthtraining #beginnerworkouts #workoutsforbeginners
SWEAT IT OUT® with COOL COMPRESSION® technology Full Length Arm Compression Sleeve Enhanced proprioception – Proprioception means “sense of self”. In the limbs, the proprioceptors are sensors that provide information about joint angle, muscle length, and tension which is integrated to give information about the position of the limb in space. . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
Mom of 2 Caliente 🔥 Results! She said bye bye 👋 to = Body pains, body inflammation, and extra fat!🥇🥇🥳 🦋Now she is not only healthier, but more confident in her toned body 💪🏻 Are you next!? Start the 12 week caliente mind body program + weekly 1:1 coaching 💪🏻 Comment below 👇🏼 or send a DM and I will send you direct link 📧 Visit 📱 CalienteBody.com (link on @caliente_fitness bio) It’s YOUR TURN! 🥇 Keep it Caliente 🔥 #weightlossforwomen #momworkouts #beforeandafterweightloss #weightlossmotivation #workoutsforbeginners #workoutsformoms #athomeworkouts #fatlossforwomen #dietplan
SWEAT IT OUT® with COOL COMPRESSION® technology 3016 Elbow / Forearm Compression Sleeve may help relieve elbow strain, elbow pain and tendinitis. This sleeve will help keep down swelling in the elbow area. Designed with our unique fabric to reduce muscle vibration. . . . . #sweatitout, #coolcompression #workoutclothes #workoutclothing #gymworkouts #pickleballaddiction #workoutroutine #personaltraininggym #fitnessclothing #workoutoutfit #fullbodyfitness #weighttrainingwomen #gymsharkfitness #weekendworkout #workoutdaily #workoutvideos #usapa #gymmotivation #gymclothes #fitnessphysique #gym #gymtime #pickleballcentral #pickleball #gymwear #tennisfit #fitnesslifestyle #workoutsforbeginners #fitnessjourney #testimonials
Exercise today, for just one more day. Your workout today can be any duration, exercise selection, & intensity level that you want. Simply workout today… for just one more day. And repeat this technique… every day. This strategy will leave you feeling less stressed & anxious when you get overwhelmed or frustrated when thinking about exercise. #workoutsforbeginners #workoutsforwomen #athomeexercises #movemoreathome #movemore
besties who gym together, stay together 👯♀️ Transf4mation Top & Bottom 🤍 use code ‘BESTIE’ for 10% off your order #gym #gymoutfit #gymfit #gymootd #athleticwear #activewear #activewearfashion #activewearforwomen #loungewear #womenswear #womensfashion #ootd #gymmotivation #seamlessset #workoutset #workoutsforwomen #workoutsforbeginners #explore #exploremore
besties who gym together, stay together 👯♀️🫶🏽🤍 If you hate working out alone, ask a friend to join and keep each other accountable!! We are all in this together🫡 workouts sets from @af4mation use code “BESTIE” for 10% off! #gym #gymmotivation #gymgirl #gymlifestyle #gymoutfit #gymoutfits #athleticwear #fitnesswear #fitnessoutfit #gympartner #gymbae #workoutsforwomen #mondaymotivation #workoutsforbeginners #homeworkout #explore #exploremore
Alex started with me officially, the first week of March 2024 eating around 1400 calories daily and walking A LOT. Now? She is eating 1815 calories and the main focus is on strength training 💪 •The scale and inches are both ⬇️ •Alex has energy to keep up with her son •Strength & form is improving every week •Mentality around food is getting better and better! I’m beyond proud of you Alex! You are crushing this new lifestyle and setting the best example for your family 👏 👏 Crash dieting is out, getting strong & having a healthy relationship with food is in ✅ DM me “Coach” if you want to learn how to eat & workout to create sustainable results 🌸💕💪 #weightlosstransformation #weightloss #weightlossjourney #weightlosstips #weighttraining #momsofinstagram #momsofig #fitnessformoms #mondaymotivation #motivation #consistencyiskey #workoutsforwomen #workoutsforbeginners #workoutsformoms
How to BREATHE for a strong, heavy lift Breathing this way for each rep keeps the core braced, tight, safe and solid to optimize power right at the moment of the rep where it’s really needed. The pattern or the rule that applies to every heavy compound is: - At the top, brace the core and then inhale into the core to create intra-abdominal pressure. - Hold your breath on the way down, maintaining that pressure all the way down to the full depth of the rep. - On the way up exhale, right at the moment you are clearing the rep, right in that contraction to give you that good power from your diaphragm to get back up. Can you spot the pattern in the videos? #weightlosshelpforwomen #weightlossjourney #helpfitness #fitnesshelp #gymtime #workoutsforbeginners #warmupexercise #gettinginshape #fitnessprogress #weightlossupport #allnaturalweightloss #healthjourney #worktowardsyourgoals #fitness #fitgoals #fitnesstrainer #fitnesstips #workoutvids #workoutinspo #fitlife #fitnesslover #personaltrainers
Our minds are clever and tricky. They take care of us and are our biggest critics. They keep us alive. They warn us when things are rough. They let us love. Our minds are a gift, and taking care of them is a privilege even when things are tough. Sending you all love and light this #mentalhealthawareness month💚 #indoorcycling #fitpro #bodypositivity #fitnessinstructor #workout #workoutsforbeginners #cycling #spinclass #exercise #fitness #facts #bodyacceptance #motivation #spin #gym #healthylifestyle #campusrecreation #lexington #kentucky #uky #mentalhealth
*Do you need someone to give you a push in the right direction ? *Personal Training at the gym *Virtual Personal Training *Online Personal Training Programs or *B2BC Total Body Cardio Zoom Workouts *Personalized Food Plans Everyone is getting results! I can’t do it for you, but I 700% can show you how! DM or email me to get plugged in today! Today you can choose to make a change! 💪 #workoutmotivationquotes #workoutmotivation💪 #workoutmotivationforgirls #workoutmotivational #workoutsbykatya #workoutsforbeginners #workoutsfromhome #bandworkouts #workoutset #workoutsformoms #buttworkouts #kettlebellworkouts #coupleworkouts #crossfitworkouts #armworkouts #queenofworkouts #workoutsforwomen #workoutchallenge #workoutapparel #workoutbuddies #workout24
Pain is growth if acknowledged 🥇 ❤️ 💪🏻 (Save & Share) this reminder 📱↗️ This personally took me almost 20 years to realize. No matter how many obstacles and hurdles we go through, if we learn, adapt, and use pains as lessons to our advantage, it becomes a total game changer 💯 How it is game changing? In your life, business, health, relationships and more! You either remain stuck in the pain, or move through the PAIN 🔥 These are the pillars of my 1:1 performance coaching I focus on each week with students in my academy 🏫 and the @caliente_fitness members doing the (12 week Caliente Mind Body Program + 1 on 1 coaching sessions) to optimize our mindsets and cultivate the power of how to change the negative to a positive. Learn more (link on 🔝 @jasonroselllive BIO) How are you dealing with obstacles? Ready to conquer them? This is your opportunity! Keep it 🔥 Caliente 🔥
Feeling amazing even with my groin hernia inflamed! #weightlosstips #weightlosstransformation #weightlossbeginners #weightlossinspiration #workoutsforbeginners #beginnerworkout #intermittentfasting #omad #lowcarb #naturalweightloss #loveyourselfenoughtochange #realweightloss #weightlossonabudget #cheapweightloss
Working out isn’t just for losing weight. It’s a necessity to live our lives the best way possible as we age. When we don’t workout, especially as we age, we lose muscle mass which increases the risk of falling and creates the inability to take care of ourselves-the reason people end up in nursing homes and increases the risk of injuries to our joints(ummm knees, hips feet, ankles, shoulders all sound familiar for injuries) We don’t enjoy the things we wished we could enjoy due to inability to physically do them We start to deal with insulin resistance because we don’t have enough muscle to use the glucose we are intaking There are so many reason to build strength, I can’t fit them all here. To put it short: We MUST keep building strength if we want to live a fulfilling life into our older years-It’s how it works there is no getting out of it. Sorry. Oh-and there is never a too late time to start. If you are in your 50,60,70,80 you can still start-it will still help As an online coach I work specifically with those just beginning their getting stronger journey or are starting over after some time off. I have great ideas to help you get moving without getting sore, injured and to help you get stronger, feel stronger and live your life the way you thought you would as you got older. LET’S GET STRONGER! #fitnessforbeginners #beginnerfitness #beginnernutrtioncoach #workoutsforbeginners #letsgetstrong #strongwithage #goalorientedhealthfitness
Working out isn’t just for losing weight. It’s a necessity to live our lives the best way possible as we age. When we don’t workout, especially as we age, we lose muscle mass which increases the risk of falling and creates the inability to take care of ourselves-the reason people end up in nursing homes and increases the risk of injuries to our joints(ummm knees, hips feet, ankles, shoulders all sound familiar for injuries) We don’t enjoy the things we wished we could enjoy due to inability to physically do them We start to deal with insulin resistance because we don’t have enough muscle to use the glucose we are intaking There are so many reason to build strength, I can’t fit them all here. To put it short: We MUST keep building strength if we want to live a fulfilling life into our older years-It’s how it works there is no getting out of it. Sorry. Oh-and there is never a too late time to start. If you are in your 50,60,70,80 you can still start-it will still help As an online coach I work specifically with those just beginning their getting stronger journey or are starting over after some time off. I have great ideas to help you get moving without getting sore, injured and to help you get stronger, feel stronger and live your life the way you thought you would as you got older. LET’S GET STRONGER! #fitnessforbeginners #beginnerfitness #beginnernutrtioncoach #workoutsforbeginners #letsgetstrong #strongwithage #goalorientedhealthfitness
