Congratulations on the arrival of your bundle of joy! As a new mother, you may be overjoyed by the new addition to your family, but at the same time, you might also be experiencing a roller coaster of emotions due to post-pregnancy hormonal changes. Don't worry, you're not alone - many new mothers go through this phase. #Hormonalchanges #Managinghormones #Postpregnancy
The medical definition of menopause is when a person has not had a period for one year. The term "menopause" directly relates to the cessation of periods, with "meno" referring to the menstrual cycle and "pause" indicating the cycle's halt. However, menopause encompasses more than just the absence of periods. It occurs when the ovaries stop producing eggs, function inadequately, or are surgically removed, leading to decreased levels of estrogen, progesterone, and testosterone. This hormonal change can result in various cognitive symptoms like memory loss, difficulty concentrating, word-finding challenges, losing track of thoughts, and increased confusion. Estrogen, progesterone, and testosterone play vital roles in stimulating the brain, maintaining neuron activity, promoting cell growth, and facilitating new connections between cells. When hormone levels decline during menopause, the body, including the brain, experiences a sudden deficiency. On a cellular level, estrogen prompts brain cells to increase glucose consumption, their primary energy source. Research indicates an overall decrease in brain energy levels during menopause, potentially triggering symptoms such as hot flashes, night sweats, anxiety, depression, mental fog, and other cognitive issues. Recognising menopause as more than a natural life stage is crucial to providing appropriate support for women experiencing these changes. Adapted from the amazing @menopause_doctor
Discussing #vaginalhealth issues with a #gynecologist is crucial for diagnosis and treatment. Whether it's infections, discomfort, or irregularities, open communication ensures proper care. Don't hesitate to address concerns, as early intervention promotes overall well-being and prevents potential complications. . . Contact us: @drkarthikabyreddy Yashoda Hospital , Secunderabad, Hyderabad, Telangana, 500003. Visit: www.drkarthikareddy.com Mobile: +919392438106 . . #vaginalhealth #vagina #vulva #womenshealth #selfcare #vaginalrejuvination #womenhealth #periodpain #yashodahospital #hormonalchanges #selfcare #periodawareness #menstruation #bestgynecologistinsecunderabad #yashodahospitalhyderabad #instagram #ınstagood #india #hyderabad
Are you stressed about hormonal imbalances? In today’s fast-paced world, hormonal imbalances are increasingly common among women, leading to a myriad of physical and emotional challenges. But did you know that Pilates can actually help bring them back into line? Here’s how: ➡️ Pilates promotes relaxation and reduces stress levels, which can help regulate cortisol – the primary stress hormone. ➡️ The flowing movements of Pilates increase blood flow throughout the body, delivering oxygen and vital nutrients to glands responsible for hormone production. ➡️ Pilates corrects postural misalignments, relieving pressure on glands and facilitating the free flow of hormones throughout the body. ➡️ Regular Pilates practice regulates insulin levels, reduces inflammation, and promotes the release of endorphins – the body’s natural mood elevators. ➡️ Pilates can make us feel good by releasing chemicals in our brain called endorphins. These help us feel happy and also help balance other hormones that affect our mood. If you’re someone, or you know someone facing hormonal imbalance, share this information, as Pilates offers a holistic approach to combating hormonal imbalances and nurturing overall well-being. #KorewithKarina #Pilates #PilatesInstructor #HormonalChanges #Wellbeing #FitLife #health [pilates, pilates instructor, wellbeing, healthy life, fit life, hormones]
"Healthy periods, healthy life. Let's discuss menstrual hygiene together "🌸🌸 Join us for an interactive talk show on "Medical Insights on Women Health" with Dr.T.N.Sai Meenakshi, on 26-May-2024 (Sunday) at 11.00 AM(CET).📢📢 To join the event, please fill out the registration form!! *Link in Bio #womenhealth #menstrualhygiene #irregularperiods #sanitaryproducts #hormonalchanges #obstetrician #gynaecologist #düsseldorftamilsangam #தியூசல்டார்ஃப்தமிழ்ச்சங்கம் #tamilcommunity #düsseldorf #tamiliansingermany
Stuck with weight loss and fatigue despite eating healthy & exercising? You’re not alone! Especially for those over 40, hidden inflammation from seemingly healthy foods could be the culprit. Your body’s unique! Listen to its signals & ditch the one-size-fits-all plans. Discover YOUR food triggers & unlock lasting weight loss & energy. Comment “Health” to learn more about my 2-week program & ditch the struggle! #inflammation #hidddeninflammation #weightloss #bioindividuality #healthyeating #over40 #hormonalchanges #ditchthefad #fuelyourbody #nutritioncoach #nutritioncoaching #wellnesscoach #healthylifestylecoach #findyourtriggers #achievegoals #stopdieting #sustainablehealth
Having a coach online can seem scary especially if you are new to lifting. But one of reasons why I love coaching online, is my clients can live anywhere & I can still provide them with quality coaching! A gym membership is NOT needed. You will never feel RUSHED when asking a question because our WEEKLY check-ins give the opportunity to problem solve, together for vacations or unexpected life events. The online model allows for flexibility and helps promote self-accountability, meaning long term success with working out and sticking to your fitness goals! Looking to tone up, reduce joint pain, and improve bone density? 1:1 coaching spots open NOW- click the link in my bio! #perimenopause #perimenopausewellness #perimenopausehealth #menopause #menopausejourney #hotflashes #hormonalchanges #midlifehealth #perimenopausesymptoms #womenshealth #menopausesupport #over30women #over40women #over40women #over50women #perimenopausecoach #osteoporosis #osteopenia #menopausefitness #perimenopausefitness #health #healthyliving #midlife #menopausehealth #bellyfat #strengthtraining #beginnerworkouts #workoutsforbeginners
Avoid These Common Mistakes During Hormonal Changes and Weight Loss 🚫 Navigating hormonal changes during weight loss can be tricky, but avoiding these common mistakes can help you stay on track. Here are five pitfalls to steer clear of: 1. Overlooking Protein: Don’t skimp on protein! It’s essential for maintaining muscle mass, supporting metabolism, and regulating appetite. Include protein-rich foods like chicken, fish, tofu, and beans in your meals to stay satisfied and energized. 2. Skipping Strength Training: Cardio alone won’t cut it! Incorporate strength training into your routine to build muscle and boost metabolism. Aim for at least two days of resistance exercises per week to maximize fat loss and muscle retention. 3. Ignoring Stress Management: Chronic stress can wreak havoc on hormones and sabotage weight loss efforts. Prioritize stress management techniques like meditation, deep breathing, or spending time in nature to keep cortisol levels in check. 4. Neglecting Sleep Quality: Skimping on sleep can disrupt hormone balance and lead to weight gain. Aim for 7-9 hours of quality sleep per night and create a relaxing bedtime routine to improve sleep quality and support overall health. 5. Falling for Fad Diets: Avoid quick-fix diets that promise rapid weight loss. Instead, focus on sustainable lifestyle changes like balanced nutrition, regular exercise, and stress management to achieve long-term success. By sidestepping these common pitfalls and adopting a holistic approach to weight loss, you can better manage hormonal changes and achieve lasting results. Let’s make informed choices for our health and well-being! 💪🌟 #HormonalChanges #WeightLossMistakes #BodyByFrame” #MindfulWellness #HealthyLiving #FitnessMotivation #HealthyLifestyle #WellnessJourney #HealthyAging #WellnessWednesday #fitandfifty #fiftyfit #fitfifties
Eyes on Brickell is dedicated to providing you with the best eye health and vision care. From comprehensive eye exams to advanced treatments, we are here to support your journey to optimal eye health. Our goal is to provide personalized eye care tailored to your specific needs. Take the first step toward brighter vision and better eye health. Contact us today to schedule an appointment. #eyehealth #visioncare #eyeexams #eyeproblems #eyeconditions #eyehealthawareness #womenseyehealth #hormonalchanges #lifestylefactors #eyecareprofessional #eyedoctor #eyespecialist #eyewellness #eyesonbrickell #eyecaretips #vision #eyecare #miami #florida #eyecenterflorida
Beyond the physical symptoms, menopause can trigger a whirlwind of mental and emotional challenges. Explore how hormonal shifts can lead to anxiety, depression, and more, and uncover strategies to find calm amidst the storm. Dive into our latest blog to gain insights and support during this transformative journey.
Low mood during Peri menopause & menopause When hormone levels drop, serotonin levels also fall, which contributes to increased irritability, anxiety and sadness. Falling estrogen and progesterone levels can trigger mood swings that make you less able to cope with things you’d normally let roll off your back. Coping with these without the help of HRT. HRT is not for every woman, for some women they cannot use HRT to help manage symptoms with or without the aid of HRT , take a look at the list below, you might find something that helps you. ~ Getting outdoors in nature for a walk ~ Meditation/ yoga classes ~ Breath work class ~ Reiki/ Holistic therapy ~ Socialising with friends ~ Exercise will improve your mood ~ Talk therapy ~ Eat nutritious less processed foods ~ Reduce caffeine/ alcohol ~ Vitamin E, B, D, magnesium, omega ~ Sit or lie and do a body scan ~ Allow yourself down time during the day, take moments on your own, dip a hot drink you enjoy ~ Take breaks from your usual routine (night away/holiday if possible) ~ Plan something you enjoy doing and do it once a week ~ Join a group/class walking, hiking, dancing ~ Prioritise good quality sleep Talking to other women will always bring reassurance that you are not alone. Don’t be afraid to ask for help. #womensupportingwomen #menopause #perimenopause #lowmood #hormonalchanges #wellnesscoaching #nutritioncoachforwomen #getoutinnature #walking #exerciseismedicine
Signs and Effects of Menopause: What You Need to Know 🌸 1. Hot Flashes: Sudden warmth and sweating. 2. Sleep Issues: Difficulty falling asleep and night sweats. 3. Emotional Changes: Depression, anxiety, and mood swings. 4. Bone Health: Increased risk of osteoporosis and decreased bone density. Menopause affects every woman differently. Seek support from healthcare professionals to navigate this transition more comfortably. #MemorialHospitalsGroup #Menopause #WomensHealth #HormonalChanges #HotFlashes #BoneHealth
Discover the true causes behind pigmentation! 🌟 - Age changes leading to skin discoloration 🎂 - Hormonal changes affecting skin tone 🧬 - Skin injuries leaving lasting marks 🩹 - Sunburn causing dark spots ☀️ - Excessive UV exposure damaging skin 🕶️ - Certain medications impacting pigmentation 💊 Understanding these factors can help you take better care of your skin! 💖✨ To know more Stay Connected Clinic contact no 📲 78771 12076 @dr.mamta_dhayal ✨Follow: @drdhayalskinclinic ✨Follow: @drdhayalskinclinic ✨Follow: @drdhayalskinclinc #pigmentation #skincare #sunburn #uvprotection #hormonalchanges #skinhealth #ageing #skininjuries #medications #darkspots #chembur #sion #wadala #drdhayalskinclinic
Social media: Connecting or controlling our youth? Join us at the table as we discuss how social media has taken over our youth. 🤔🔗 #DigitalGeneration #ThinkBeforeYouPost #HormoneHighway #hormones #hormonalchanges #menopausa #midlifecrisis #midlifecrisishelp #midlifecrisismaybe #unlockingmidlife #earlymidlifecrisis #midlifewellness #selfdiscoverytools #selfdiscovery #podcast
होमिओपॅथीने मिळेल हायपोथायरॉइडिझम वर प्रभावी उपचार... . . . संपर्क : +91-8600329132 +91-9015256565 अत्याद्री ऑर्थोपेडिक आणि होमिओपॅथिक सेंटर डॉ. वृषाली आ. प्रभावळे BHMS, M.D (HOM) ICR, ERPMH (COUNSELLOR) Address: संभाजीनगर बस स्टॅन्ड जवळ, कोल्हापूर Time : 11.00 AM to 8.00 PM #atydri #womenshealth #hypothyroidism #symptoms #womenhealthproblems #casuesandcomplications #precociouspuberty #reason #signandsymptoms #periods #hormonalchanges #hypothyroidism #sebumproduction #pregnantwomen #homeopathy #homeopathicmedicine #HomeopathicSolutionsForwomensproblems #HomeopathicSkinHealth #HomeopathicTreatmentForAcne
Heart palpitations are sensations of a rapid, fluttering, or pounding heartbeat. They can be felt in the chest, throat, or neck and may occur sporadically or persistently. Palpitations are often described as a sensation of the heart "skipping a beat," racing, or beating irregularly. While palpitations can be alarming, they are not always a sign of a serious heart condition. #drjagadeshcardiologist #heartdoctor #cardiologist #heartspecialist #heartpalpitations #chestpain #throatpain #neckpain #stress #anxiety #caffeine #stimulants #physicalactivity #hormonalchanges #medicalcondition #dehydration #consumption #lifestylefactors #medications #heartconditions #palpitations
𝐏𝐢𝐧𝐩𝐨𝐢𝐧𝐭 𝐘𝐨𝐮𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬: 𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐀𝐧𝐠𝐞𝐫, 𝐅𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐌𝐨𝐫𝐞 𝐚𝐭 𝐃𝐫. 𝐇𝐚𝐬𝐞𝐞𝐧𝐚'𝐬 𝐂𝐚𝐫𝐞 Feeling angry, frustrated, irritated, grumpy, annoyed, disgusted, offended, defensive, or spiteful? Go beyond these umbrella terms to pinpoint your exact emotions. At Dr. Haseena's Care, we provide tailored solutions to navigate and manage your feelings effectively. Discover personalized care with The Solution Architects today. For more details, contact us at: +91 9645448884 | [email protected] Visit our website: www.drhaseenas.care #drhaseenascare #hormonalchanges #pregnancy #kochi #kerala #protectlife #help #modi #india #trivandrum #trivandrumdiaries #trivandrumdays #itstrivandrum #trivandrumfoodies #entetrivandrum #trolltrivandrum #its_trivandrum #trivandrum360 #royaltrivandrum #technopark #technoparktoday #technoparktrivandrum #us
Menopause, a natural transition typically occurring around age 51, involves significant hormonal changes, including a decline in estrogen levels. These hormonal shifts can lead to various physical and emotional symptoms, such as hot flashes and mood swings. Estrogen, a key hormone affected by menopause, plays a crucial role in regulating mood, cognition, and emotional stability. As estrogen levels decline, women may experience symptoms like depression, anxiety, and cognitive changes, highlighting the importance of recognizing and seeking support for these issues. Fortunately, several treatment options are available to manage menopausal symptoms and support mental well-being. Lifestyle interventions, including regular exercise, a balanced diet, stress management techniques, and adequate sleep, can play a significant role in easing the transition through menopause and promoting emotional well-being. Hormone therapy, such as estrogen replacement, can help restore hormonal balance and alleviate symptoms like hot flashes and mood swings. Additionally, antidepressant medications, particularly SSRIs, can be effective in treating mood disorders associated with menopause and improving overall quality of life. In conclusion, navigating menopause can be challenging, but it's essential to remember that support is available. Whether through lifestyle interventions, hormone therapy, or antidepressant medications, women have options for managing their symptoms and promoting mental well-being. Remember, you're not alone on this journey, and there are resources and support networks available to help you navigate this transformative time in your life. Take care, and be kind to yourselves. Just visit our website for more information. #MenopauseAwareness #HormonalChanges #EstrogenDecline #MentalHealth #EmotionalWellbeing #HotFlashes #MoodSwings #Depression #Anxiety #WellnessJourney #NavigatingMenopause #HealthyAging
Navigating the Challenges: Hemorrhoids During Pregnancy Pregnancy is a beautiful journey, but it comes with its unique set of challenges, and one often unspoken woe is hemorrhoids. Let's explore why they occur during pregnancy, the hurdles they present, and how a carefully chosen hemorrhoid cream can offer relief without compromise. Understanding Hemorrhoids in Pregnancy: The Why and How To read the rest of the blog, click here: https://apipharma.com/blogs/apipharma/navigating-the-challenges-hemorrhoids-during-pregnancy?utm_source=intstagram #bloodvessel #hemorrhoidpain #digestivesystem #relief #pregnancy #hormonalchanges #discomfort #bowelmovements #explore #getinspired #movement #adorablebabies #beautifuljourney #navigate #hemopropin
BioRePeel is amazing for lightening dark hyperpigmented skin from #melasma and #sundamage DM me for more details #sundamagedskin #sunspots #agespots #hormonalimbalance #hormonalacne #hormonalchanges #pregnancy #pregnancymask #hyperpigmentation #hyperpigmentationtreatment #skinpeel #skinpeels #nodowntime
𝗜 𝗮𝗺 𝘀𝗼 𝗵𝗮𝗽𝗽𝘆 𝗜 𝗮𝗺 𝘄𝗵𝗲𝗻 𝘄𝗼𝗺𝗲𝗻, 𝗼𝗳 𝗮𝗻𝘆 𝗮𝗴𝗲 𝗯𝘂𝘁 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗹𝗮𝘁𝗲 30’𝘀 𝗮𝗻𝗱 40’𝘀, 𝘀𝘁𝗮𝗿𝘁 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘁𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆... So if that’s you, I applaud you. Not only because it’s going to make your day-to-day life easier. Or make eating easier and more enjoyable. Or improve your energy and your mood and sleep. Or because it can help you to lose weight. (there are actually so many more benefits than just these, but I think you get the idea). But because it can help 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙤𝙛 𝙥𝙚𝙧𝙞𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 in a tangible way AND this has a positive knock-on impact on your oestrogen-related cancer risks. That’s something really important! Your digestive system is a key part of the detoxification process, along with your liver, and during perimenopause when typically, you are likely to be processing more oestrogen than ever as your oestrogen levels peaks and troughs. So you need this process to be working super well to cope with the demand and make sure everything is working smoothly and safely. Eating lots of colourful and varied plant fibre, including cruciferous veggies, is hugely helpful. The colour and fibres feed beneficial microbes and helping them thrive can help push out the potentially pathogenic microbes. Beans and lentils in particular are excellent - for supporting those microbes 𝗮𝗻𝗱 effectively carrying the broken down oestrogen out of the body. However, many, many people have issues with beans, also cruciferous vegetables and loads of fibre 💨 Is that you? Including just a small amount of beans/lentils and gradually building up to a normal size can help your microbiome adjust. Making sure that you chew 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐞𝐥𝐥 can help enormously too. As well as soaking the beans and lentils before cooking - this definitely improves digestibility. Have you found any of those tools helpful in the past? Or other things? I would love to hear! Bean x
🌱 Embrace Menopause with Wellness! 🌼 Discover the Impact of Hormonal Changes, Stress, and Sleep on Your Health. Join us on the Dr. Francavilla show with Dr. Susan Baumgartel for expert insights on managing menopause through plant-based nutrition. . . . . #Menopause #HormonalChanges #EstrogenDecline #AbdominalFat #MuscleLoss #WeightGain #AgingGracefully #WellnessJourney #StressManagement #SleepQuality #HealthyLifestyle #PlantBasedDiet #NutritionTips #MenopauseHealth #MindBodyBalance #SelfCare #HolisticHealth #DrSusanBaumgartel #DrFrancavillaShow #HealthPodcast #WellnessWednesday #NaturalAging #BodyPositivity #HealthOverScale #HealthyAging
Mushrooms offer a potent combination of antioxidant and anti-inflammatory properties, and including them in your diet can impact cognition and mood. Mushrooms contain bioactive compounds that can reduce inflammation and oxidative stress, which contribute to neurodegenerative disease development. A study recently published in Neuroscience and Biobehavioral Reviews reviewed the potential neurocognitive benefits of mushrooms and is raising awareness about including mushrooms in daily diets to reduce the risk of neurodegenerative and mood-related diseases. They also looked at the link between mushrooms, gut microbiota, and cognitive wellness, focusing on vegetable-rich diets. The benefits of mushrooms include: 🍄 Boosting microbial diversity in the gut 🍄 Enhancing cognitive function 🍄 Impacting mood and circadian rhythms 🍄 Regulating hormone levels While these findings are promising, more robust human studies are needed. Understanding how mushrooms support gut and brain health opens new avenues for preventive strategies against cognitive decline and mood disorders. Incorporating mushrooms into our diets can nourish our bodies and minds for long-term wellness. Ready to give your brain a boost? Consider adding a variety of mushrooms, such as Reishi, Shiitake, and Lion's Mane, to your diet! You can find all of these mushrooms in our Bloom gummy! Visit the link in our bio to shop Essentials and get 15% off your first order of Bloom by using the code Revivele15 at checkout. • • • #BrainHealth #MushroomMagic #mushrooms #perimenopause #menopause #womenshealth #hormonalchanges #Revivele
Are likes and follows redefining self-worth? Find out more on how social media is changing the youth’s minds in our latest episode out soon! ❤️✨ #YouthAndSelfEsteem #VirtualRealityCheck #HormoneHighway #hormones #hormonalchanges #menopausa #midlifecrisis #midlifecrisishelp #midlifecrisismaybe #unlockingmidlife #earlymidlifecrisis #midlifewellness #selfdiscoverytools #selfdiscovery #podcastshow
Hormonal Balance & Mood Swings: A Comprehensive Guide How do hormones affect mood in females? Dive into this comprehensive guide to understand hormonal fluctuations and their role in mood swings. Learn lifestyle changes that can support hormonal balance and boost emotional stability. #MoodSwingsInWomen #HormonalChanges #EmotionalWellness #MoodSwings Read more >>https://www.fithealth.cyou/2023/04/are-you-feeling-lonely-in-your.html
If you are over the age of 35 , take the time to read this very important information. It’s never too early to make these changes to assist your body in the best way to cope with #hormonalhealth and #hormonalchanges . #perimenopause #menopause
Entering menopause? Expect hormonal fluctuations causing hot flashes, mood swings, and irregular periods. Physical changes like vaginal dryness and sleep disturbances are common. Embrace self-care, it's the best way to get through it! #Menopause #HormonalChanges #HotFlashes #MoodSwings #IrregularPeriods #PhysicalChanges #SelfCare #Healthcare #Support
The Hormonal Skin cycle explained! We don’t realise how much our skin changes over the course of our cycle or how much it adjusts to our bodies hormone levels. Here are some key points we have discovered in the Hormone Skin Cycle. Monthly Fluctuations: Skin undergoes cyclical changes due to hormone fluctuations, notably estrogen and progesterone. Hormonal shifts influence oil production, hydration, and sensitivity. Understanding these fluctuations helps tailor skincare routines accordingly. Increased Oil Production: Progesterone surges during the menstrual and luteal phases increase sebum production. Excess oil can lead to a shiny complexion and clogged pores, fostering breakouts. Acne Flare-Ups: Excess oil and shedding skin cells clog pores, fostering acne lesions due to Androgen surges. Skin Sensitivity: Hormonal changes, particularly estrogen and progesterone decline pre- menstruation, compromise the skin barrier. Reduced estrogen increases susceptibility to irritants and allergens, leading to heightened sensitivity, redness, or irritation. Treatment Considerations: Skincare routines should adjust to hormonal fluctuations. For oiliness and acne, incorporate oil-controlling products and targeted treatments and opt for soothing and hydrating ingredients. COSMECEUTICAL GRADE NATURAL SKINCARE #hormonalskincare #skincaretips #hormonalbalance #healthyskin #skincare #beauty #skincareroutine #hormonehealth #glowingskin #selfcare #skingoals #skincarecommunity #skincarelover #beautytips #hormoneimbalance #naturalskincare #skincareaddict #skincarejunkie #skincareblog #clearskin #hormonalacne #selflove #skincareobsessed #radiantskin #beautybloggers #skincarehacks #skincaredaily #hormonalchanges #skincareadvice #skinhealth
Reasons behind pigmentation! - Stress - Sun exposure - Hormonal changes - Genetics Schedule an appointment! Contact us at 0124-4034209 or visit www.dnsc.co.in #Pigmentation #SkinCare #StressEffects #SunExposure #HormonalChanges #Genetics #HealthySkin #BeautyTips #SkinHealth #PigmentationCauses #Dermatology #SkinCareRoutine #GlowingSkin #SkinAwareness #Hyperpigmentation #dermatologist #skinspecialist #skinclinic #gurgaon #botoxfiller #drnairsskinclinic
Many women notice changes to their skin, nails, and hair during pregnancy. Some of the most common changes include the following: Dark spots on the breasts, nipples, or inner thighs Melasma—brown patches on the face around the cheeks, nose, and forehead Linea nigra—a dark line that runs from the navel to the pubic hair Stretch marks Acne Spider veins Varicose veins Changes in nail and hair growth Hormone changes that occur during pregnancy are the cause of several alterations. However, medical practitioners are unsure of the precise etiology of the majority of skin changes. #PregnancyCare #PregnancyJourney #MaternityHealth #SkinCareDuringPregnancy #PregnancySkinChanges #HealthyPregnancy #UAEHealthcare #MaternalHealth #PregnancyWellness #HormonalChanges #PregnancyTips #PregnancyBeauty #MaternityCareUAE #PregnancyAwareness #UAEHealth #MomToBe #PrenatalCare #PregnancyGlow #BabyBumpBeauty #MotherhoodJourney
This is your reminder to do an imperfect version of the new habit (ahem strength training 🤗) you don’t feel like doing. Let me know what imperfect version of a new habit you are doing today in the comments below. #perimenopause #perimenopausewellness #perimenopausehealth #menopause #menopausejourney #hotflashes #hormonalchanges #midlifehealth #perimenopausesymptoms #womenshealth #menopausesupport #over30women #over40women #over40women #over50women #perimenopausecoach #osteoporosis #osteopenia #menopausefitness #perimenopausefitness #health #healthyliving #midlife #menopausehealth #bellyfat #strengthtraining #beginnerworkouts #workoutsforbeginners Key words: Perimenopause | Hormone Changes | Perimenopause Symptoms | Midlife Health | Women’s Health | Perimenopause Journey
The good news is that you’re not alone. While the experience of menopause is highly individual, gaining weight is very common. Luckily, this is the age of #bodypositivity. One-size-fits-all beauty standards are a thing of the past (or they darn well should be.) And, take it from our very own Ruby and Ellie ... let's work on making body negativity a thing of the past, too! Share your favorite quotes with us! Let's spread that menopausal love!
DHT (dihydrotestosterone) is a hormone that can contribute to hair loss, particularly in individuals genetically predisposed to it. #DHTHairLoss #AndrogeneticAlopecia #MalePatternBaldness #FemalePatternBaldness #HairLossCauses #DHTBlockers #HairLossPrevention #HairRegrowth #HealthyHairJourney #HormonalHairLoss #HairLossAwareness #HormonalImbalance #ThinningHair #HormonalChanges #HairHealth #HairCareTips #HairRegrowth #HealthyScalp #HairLossSolution
Skin changes from one decade of life to the next. But the biggest changes occur starting in your mid 40’s and accelerate into your 50’s. Hormonal changes - women experience perimenopause and menopause, and men experience andropause - causes skin regeneration and repair to slow down, while the aging process accelerates - leading to skin thinning, wrinkles, sagging and dryness. Adding insult to injury, the skin barrier gets compromised, and skin becomes drier and often more irritated. We packed our products with powerhouse with clinical concentrations of anti-aging ingredients that reduce the appearance of wrinkles and fine lines, along with rich hydrating factors, protective antioxidants, and skin-renewing ingredients. Our anti-aging skincare is formulated to revitalize even the most problematic of more mature, hormonal skin in a single step. . . #SkinChanges #AgingGracefully #SkincareRoutine #AntiAging #40sBeauty #50sSkincare #HealthySkin #HormonalChanges #SkincareTips #BeautyAtEveryAge #AgelessBeauty #MidlifeSkincare #BeautyOver50 #NaturalBeauty #SlowTheAgingProcess #GlowingSkin #GoldenYearsBeauty #SaggingSkin #YouthfulGlow #HealthyHormones #schafworks
Spotting these signs? It might be perimenopause. Understanding and addressing these symptoms can help you manage this transition smoothly. . . . . . . . . #perimenopause #perimenopausehealth #perimenopauseawareness #perimenopausesymptoms #symptomsofperimenopause #hormonalchanges #womenhealth #healthwellness #irregularperiods #brainfog #disturbedsleep #jointpain #bladderproblems #bladderissues #moodswings #perimenopausesupport #wellnessjourney #womenwellness #WYN #WhatYouNeed #WYNAtLife
Are we losing ourselves in the scroll? 🤳 #YouthInTheMatrix #StayGrounded #HormoneHighway #hormones #hormonalchanges #menopausa #midlifecrisis #midlifecrisishelp #midlifecrisismaybe #unlockingmidlife #earlymidlifecrisis #midlifewellness #selfdiscoverytools #selfdiscovery #podcast #socialmedia #socialmediahealth #screentime
Motivation Monday! If this resonates with you, share it with a friend or save as a reminder! From perimenopause through poat-menopause, remember to make yourself a priority and lean on the strength of community! Need that community? I invite you to join us in Not Your Mom's Menopause! You'll find education, discussions, strategies, and humor! Drop the word GROUP in the comments or head to my profile for the link to join! #EmpoweredMidlife #genxwomen #HealthyAging #HormonalChanges #HotFlashes #MenopausalJourney #menopause #MenopauseAwareness #MenopauseSupport #MenopauseWellness #MidlifeTransition #MotivationMonday #perimenopause #postmenopause #SymptomManagement #thoughtfortheday #thoughtfortoday #WellnessAfter50 #WomenOver50 #Women'sHealthJourney
Don’t wait any longer to experience the difference our Lactation Relief Breast Pads can make. Grab yours now at an unbeatable price and make breastfeeding a breeze! 🛍️ Don’t miss out – shop now! ____________________________________________________ Click the website link on our bio to shop our product. The B-Gin A-Gen Lactation Relief Breast Pad provides the solution for your postpartum breast engorgement. ____________________________________________________ . . . . . . . . . . . . . #explorepage #trending #PregnancyHormones #EmbracingTheJourney #pregnancy #reels #HormonalChanges #PregnancyJourney #momlife #expectingmom #HormonalUpsAndDowns #EmbracingPregnancy #pregnancy #instagramexplorepage
💫Pimping up your meals!!💫 We're all time poor and any quick hacks to improve our health are always welcome. I'm loving this addition to my lunch, popped pumpkin seeds. They're so tasty and add that bit of crunch to a thrown together lunch! But also added protein, great source of healthy fat and vitamin B12. Heat a small frying pan, no oil needed, tip in your seeds and heat until they pop. So quick, they're done before you've assembled your plate! ❓️Anything quick you add to your meals to increase their nutritional value?
Dealing with skin spots?😶🌫️🥶 ✔Embrace your skin's natural beauty! 🌟 🫵Don't let brown, pale, or dark spots bring you down. 👉Brown, pale, dark spots on the skin. 🔘A common problem that affects many (especially pregnant women) and can also be caused by hormonal changes. 🫵But don't worry! 🤝Join us on Jeshta 10th, 2081 to discover the solution with Dr. Sushil Karki, Dermatologist. #ChorasSwasthyaClinic #ChorasHealthClinic #SkinCare #NaturalBeauty #SkinCondition #HormonalChanges #SkinSolution #SkinHealth #SpotTreatment #HealthySkin #StainRemoval #PregnancyProblems #StainRemovalExpert #HormonalShifts #StainRemedy
Hello, beautiful souls! How would you rate yourself on a scale of 1 through 10 today? Come on, let's go! Always remember we are in it together.
Can you believe summer is coming? ☀️ In just a few short weeks, we'll be able to bask in the sun and enjoy all the fun activities that come with the warmer season. Many people associate bikini season with the desire to slim down in order to feel more comfortable in their swimsuits. However, it should also be about achieving a healthy weight that can make you feel more strong and empowered; something that can be sustained throughout all seasons. 💪🏼 There are a lot of different facets to weight loss and a lot of different reasons why you might be having trouble losing weight. Here are some aspects to take into consideration: -nutritional deficiencies -oxidation and inflammation -liver detoxification pathways -hormonal imbalances -thyroid issues -gut function -stress …and more! Weight loss is a very complex topic. Through Functional Medicine practices, we look at everything and aim to address issues from every angle. We won’t simply give you a diet + exercise plan and some supplements. While these can be effective, we like to get a lot more specific and detailed about what it is that your body needs in particular. 🧐 Here at Wolfe Functional Medicine, we practice what we preach. We are all working on optimizing our health as we want to get in our bikinis too. 👙 Quick reminder: Although it's okay to have a goal weight, being "summer-ready" is about feeling comfortable and confident in your own skin, whatever your size or shape may be. 💖 #HealthyBikiniBody #HealthyWeightlossJourney #StrongNotSkinny #SummerSlimDown #FitAndHealthyLife
The process showed me I could trust it ✨️ • #healthcareprofessional #healthcareworkers #Healthcare #medicalassistant #medicalassisting #lifeisanadventure #lifeyourway #hormonalhealth #hormonalimbalance #hormonalchanges #doinglife #livingmybestlife #havingfun
Balancing life online and offline—our youth’s new challenge. Stay tuned for our podcast teaser coming soon! ⚖️🌐 #DigitalBalance #YouthAndMedia #socialmedia #media #overstimulation #mindset #insecurity #HormoneHighway #hormones #hormonalchanges #menopausa #midlifecrisis #midlifecrisishelp #midlifecrisismaybe #unlockingmidlife #earlymidlifecrisis #midlifewellness #selfdiscoverytools #selfdiscovery #podcast
#Stress and #lifestyle play significant roles in hormone #imbalance. 👉️Comment 'YOGA' for easy poses to relieve stress and improve lifestyle. It's time to create your own stress-free oasis by addressing daily stressors wisely. For this, prioritize practices like #abhyanga, #meditation, #nature #walks, and #yoga to boost resilience. These empower you to face stress without negative implications. When it comes to your liver, remember that what you #eat, apply to your skin, or #breathe should be nature-inspired. it is pollution-free environments and #natural skincare and haircare products. Be #mindful of what you put on your #skin; if you can't eat it, it doesn't belong there. [Hormonal imbalance, Ayurvedic practices for balanced hormones, healthy lifestyle, meditation, abhyanga, oil, yoga, nature walks, Ayurveda, healthy tips, selfcare] #hormonalimbalance #hormonalchanges #hormonalhealth #health #wellbeing #holistic #ayurvedalove #ayurvedatips #AyurvedaInsights #AyurvedicInsights #healthychoices #tips #ayurvedaeveryday #selfcare #healthyliving #healthandwellbeing #TheAyurvedaExperience
Don't let your unconscious habits damage your relationship! Check out these common behaviors that may be hurting your partnership and learn how to break the cycle #relationshipgoals #mindfulness #MoodSwingsInWomen #HormonalChanges #EmotionalWellness #MoodSwings Read more >>https://www.fithealth.cyou/2023/04/doing-these-5-things-unconsciously-can.html
Don't ignore bleeding gums! 🚫 It could signal gum disease or other health issues. Common causes include plaque buildup, brushing too hard, hormonal fluctuations, poor dental hygiene, infections, and underlying conditions. Schedule a dental checkup today! ☎️ +91-99006-00868 📍 https://maps.app.goo.gl/PfntA3kEw3VXm6Qo7 #SmileZoneDental #BleedingGums #OralHealth #GumDisease #DentalCheckup #PlaqueBuildup #BrushingHabits #DentalHygiene #HormonalChanges #Infections #HealthAwareness #DentalCare #PreventiveDentistry #GumHealth #DentalWellness #OralHygiene #DentalCare #OralHealth #bangalore #smilezone
Premenstrual Syndrome (PMS) refers to emotional and physical symptoms that manifest before menstruation. Symptoms occur before a monthly period and usually resolve a day or two after it commences. Accurate diagnosis and treatments can manage its effects, improving overall well-being. To Consult Dr. Rolli Premlani, Homoeopathy & Psychologist, Faridabad, Haryana Visit: https://rehabilitatewithhomoeopathy.com/ Call: 08920171940 #PremenstrualSyndrome #PMS #PMSAwareness #PMSManagement #MenstrualHealth #PMSRelief #MenstrualCycle #PMSSymptoms #PMSSupport #WomensWellness #PMSTreatment #PMSCare #HormonalChanges #PMSTips #EmotionalWellbeing #PMSRecovery #MonthlyCycle #PMSUnderstanding #PMSCommunity
🌸Menopausia y las Hormonas de la Juventud: Progesterona ✔️ Registered Health Coach | IIN | Top 10 Grad | Specialized in Hormone & Gut Health | Bio-individual Nutrition 📞 +1 (514) 519-5167 📩 [email protected] 🌸 Antes de la Menopausia, la Progesterona trabaja en armonía con el Estrógeno para regular el ciclo menstrual y mantener el embarazo. Como mencioné en una publicación anterior, la Progesterona es la primera hormona en disminuir, hasta un 75%, durante la Peri-Menopausia. Comprender los efectos de la disminución de la Progesterona, el Estrógeno, la Testosterona y la DHEA puede ayudarnos a navegar la Transición Menopáusica con conciencia y tomar decisiones informadas que nos ayuden a sentirnos mejor. ¡Juntas, florezcamos en nuestra Segunda Primavera! ¡Por favor, comparte y mantente atenta para más consejos e ideas sobre cómo navegar esta fase transformadora de la vida! #SecondSpring #MenopauseJourney #EmbraceChange #PerimenopauseAwareness #MenopauseAwareness #HormonalChanges #EmbraceYourSecondSpring #EmbraceTheJourney
Hi ladies! If you've been experiencing a lot of anxiety, irritability, PMS, and brain fog around the time of your period, chances are... you're dealing with Estrogen Dominance. Some women have a genetic variant that interferes with their ability to break down and metabolize estrogen. This means your body is unable to break down estrogen at the rate at which it's being produced. This causes a lot of excess oxidative and inflammatory estrogens to be floating around and those estrogens can cause a host of symptoms in addition to irritability and anxiety. 😓 No matter how much exercise you do and however healthy you eat, you could still end up gaining weight if you're estrogen dominant. If you're experiencing any of the symptoms I mentioned and are wondering if you might be estrogen dominant, we'd love to help! This is something we *directly* address through functional medicine strategies. Give us a call at 303-447-2225 to set up an appointment or click the link in bio. #estrogendominance #hormoneimbalance #balancinghormones #feelingweird #notfeelingwell
Don’t wait any longer to experience the difference our Lactation Relief Breast Pads can make. Grab yours now at an unbeatable price and make breastfeeding a breeze! 🛍️ Don’t miss out – shop now! ____________________________________________________ Click the website link on our bio to shop our product. The B-Gin A-Gen Lactation Relief Breast Pad provides the solution for your postpartum breast engorgement. ____________________________________________________ . . . . . . . . . . . . . #explorepage #trending #PregnancyHormones #EmbracingTheJourney #pregnancy #reels #HormonalChanges #PregnancyJourney #momlife #expectingmom #HormonalUpsAndDowns #EmbracingPregnancy #pregnancy #instagramexplorepage
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. #100YearLifestyle #womansbody #changes #pregnancy #hormonalchanges #brainchanged #mombrain #chiropractic #healthandwellness #natural #newmom #kids #healthyandvibrantchild #healthychoices #longvitalisticlife
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. #100YearLifestyle #womansbody #changes #pregnancy #hormonalchanges #brainchanged #mombrain #chiropractic #healthandwellness #natural #newmom #kids #healthyandvibrantchild #healthychoices #longvitalisticlife
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. #100YearLifestyle #womansbody #changes #pregnancy #hormonalchanges #brainchanged #mombrain #chiropractic #healthandwellness #natural #newmom #kids #healthyandvibrantchild #healthychoices #longvitalisticlife
Understanding Menopause: A Natural Transition in a Woman's Life Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women between the ages of 45 and 55, but can vary. During menopause, a woman's body goes through hormonal changes that result in the cessation of menstrual periods and the end of fertility. This transition can bring about a range of physical and emotional symptoms, such as hot flashes, night sweats, mood swings, and vaginal dryness. Understanding menopause is essential for women to navigate this stage of life with knowledge and support, enabling them to make informed decisions about their health and well-being. #hotflashes #womenshealth #menopausejourney #hormonalchanges #menopausesupport #midlifetransition #womenempowerment #aginggracefully #MenopauseJourney #EmbraceTheChange #menopausetips #menopauseawareness #menophix #sweat #FindYourPeace #weightloss #menopause #hormoneimbalance #sleep
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. #100YearLifestyle #womansbody #changes #pregnancy #hormonalchanges #brainchanged #mombrain #chiropractic #healthandwellness #natural #newmom #kids #healthyandvibrantchild #healthychoices #longvitalisticlife