Okay pinch 🤏 yourself you’re not dreaming!!!! 😴 How awesome is it when you notice you are not reacting like you usually would! 🚨 Maybe you’re responding 💃 wahoo, I love when this happens, it means growth has come to stay baby! It means: DOING THE WORK IS WORKING!! ❤️ And I am here for it 💥 Celebrate 🙌 with a happy 😃 dance 💃 and create more momentum for change. Have a magnificent day! keep it 💯 and chat to me in the comments. But if no one has told you today, you are loved. 🥰 #meditation #mindset #journaling #mindsetmastery #busywomen #lifegoals #motivation
#MakeoverMonday with Seint! Who wants a FREE color match!? Comment MATCH! # #Seintartists #Seint #Seintmakeup #Seintbeauty #Beauty #Custommakeup #Easymakeup #onepalettemakeup #Makeupartists #Seintofficial #Naturalbeauty #highlight #Contour #IIIDfoundation #Creammakeup #Makeuptips #makeupdiy #affordablemakeup #instabeauty #Creammakeup #Minimalingreidents #onlinebusiness #shopsmall #busywomen #makeup
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes, trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes, trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes, trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
We're entering Week 2 of The Busy Women Club & these Women are giving me goosebumps....I haven't stopped smiling all weekend Priority List Open for the next Intake, message me BUSY now to find out more x #busywomenclub #busywomen #busy #showingup #showingupforme #coaching #groupcoaching #mindset #lifestyle #habits #healthyhabits #makingchanges #thriving
Have you downloaded your health & wellness program yet? Here's why you NEED to - swipe to check out the modules 😱👉🏼 Our new program includes 12 modules full of various topics to help you get back on track for summer and we will also have new recipes and team days! Hit the link in our bio to grab yours 👆🏼 🌐 www.teamagfit.com #fitnessmotivation #femalefitness #fatloss #fatlosstips #womenfitness #workoutmotivation #strengthtrainingforwomen #fitnessclass #EmpowerYourFitness #excerises #busywomen #fitnesstips #sleep #recovery #sleepfunction
MAY 20TH 12PM EST...The Online Door Opens!!! 🎉🎉🎉 Woman of God, [Yes...YOU!] Don't waste another day of your life feeling overwhelmed, confused, hiding in a corner or shrinking back from what God is CALLING you to do! Is it to share your story? Is it to share via a service mission? What is impossible for you IS...POSSIBLE with God! Grab YOUR seat at the table in the Mission POSSIBLE [FREE] 5-Day Challenge. Get the wisdom, get the knowledge, get the KEYS to...2024 DO the POSSIBLE! Grab your FREE seat here https://www.miningforgems.com/mission-possible-reg-2024 #BusyWomen #MissionPossible #WomanOfGod #RegsiterNow
Feeling upset about your kids' screen time? Have you checked yours lately? Change the narrative and be a role model! Join us at SOMA for Digital Balance Week starting June 6. Use social media mindfully—scroll less, learn more. #DigitalBalance #SOMADigitalWeek . . . . . . #scroll #instagram #socialmedia #selfcare #social #stress #anxiety #burnout #women #busywomen #somaforwellness
The June Box Sneak Peek 👀 We're embracing the spirit of Joyful Play in the month of June to kick things off this summer ✈️💕💕. ✨ Our feature product in the June box is Jasmin Sea Salt Hair Mist by @frenchgirlorganics. This luxurious mist is perfect for adding texture and volume to your hair, giving you that effortless beachy wave look. Plus, the enchanting scent of jasmine will transport you to a serene paradise. Grab yours now before they’re gone…boxes ship on May 24th 🚚🚚 #thezencollectioncandlebox #personaldevelopment #selfcaredaily #personalgrowth #ecoluxuryspa #personalgrowthtips #personalgrowthjourney #selfcarematters #selfdevelopmenttools #selfcare #selflovery #cleanliving #selfcareritual #selfcaretips #busywomen #subscriptionbox #selfcareeveryday #canadian #personalgrowthanddevelopment #canadiansubscriptionbox #selfcarethreads #mindfulness #selflove #mindfulliving #millenialwomen #selfcareroutine #canadianliving #thezencollectionselfcarebox
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes,trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
If you're unsure about your capacity to participate in a group workshop, please reach out for 1:1 support through Trauma Centre Trauma-Sensitive Yoga sessions (TCTSY). TCTSY is the only empirically validated yoga for complex trauma, yielding quicker & more long-lasting reduction of complex trauma symptoms than talk therapy (Zaccari et al. 2023). It has also been shown to improve emotional regulation & skilled awareness of bodily sensations (Nicotera & Connolly, 2020). 🔗 in bio or head to briannaattard.com/tctsy
At least once a day, take as little as 5 minutes of "me time" to relax and unwind. I don't mean mindlessly channel surfing. Try something a little more mindful. Something that genuinely makes you feel nice. Care to share your something(s) below? . . . #everybody #liveyourbestlife #eatbetter #movebetter #sleepbetter #worklifebalance #busywomen #busyprofressionals #busyexecutives #coaching #bespoke #1to1 #healthyliving #healthylifestyle #nutrition #health #selfcare #habits #practices #singletasking #stressmanagement #timemanagement #recovery #happiness #exercise #fitness #personaltraining
"Low Energy, Big Impact: 10 Ways Fatigue Affects Your Health" When you have low energy, several aspects of your health can be significantly affected. Here are 10 key areas: 1. Mental Clarity: Low energy often leads to brain fog, making it difficult to concentrate and think clearly. 2. Mood: Persistent fatigue can contribute to irritability, anxiety, and depression. 3. Immune System: A lack of energy can weaken your immune system, making you more susceptible to illnesses. 4. Sleep Quality: Paradoxically, feeling constantly tired can disrupt your sleep patterns, leading to poor sleep quality. 5. Physical Fitness: Low energy reduces your motivation to exercise, leading to decreased physical fitness and muscle strength. 6. Weight Management: Fatigue can disrupt your metabolism and lead to weight gain due to decreased activity and increased cravings for unhealthy foods. 7. Digestive Health: Low energy can slow down your digestive system, causing issues like constipation or indigestion. 8. Hormonal Balance: Chronic fatigue can disrupt hormonal balance, affecting everything from mood to reproductive health. 9. Skin Health: Tiredness can lead to a dull complexion and exacerbate skin conditions like acne or eczema. 10. Productivity: Low energy impacts your ability to perform daily tasks efficiently, affecting both personal and professional life. Addressing the root causes of low energy can significantly improve these aspects of your health, leading to a more vibrant and fulfilling life. What is one thing you can do today to boost your energy? #EnergyBoost #FightFatigue #HealthImpact #HolisticHealth #MindBodyHealth #WellnessJourney #MentalClarity #BoostYourMood #StrongImmunity #BetterSleep #FitnessMotivation #HealthyWeight #DigestiveHealth #HormoneBalance #SkinCare #ProductivityHacks #HealthyLifestyle #SelfCareMatters #StressRelief #LiveVibrantly #holisticmum #mandurahmums #perthmums #darwinmums #busseltonmums #dunsboroughmums #nurtureandmove #busywomen #workingwomen
Transform Your Stress into Confidence with This Simple Daily Affirmation! Hey Gorgeous, it's time to reclaim your peace and power! Amidst the chaos of daily responsibilities, remember this: "I’m worthy. Therefore I’ll take some time for myself every day." ✨ Say it loud, and say it proud! ✨ Imagine waking up each morning, feeling a renewed sense of confidence, knowing that you are taking steps towards nurturing your well-being. By embracing this affirmation, you're not only honoring your worth but also setting the stage for a more balanced, stress-free life. Here’s how to make it happen: Start Your Day Right: Repeat this affirmation first thing in the morning. Midday Reminder: Set an alarm to remind you to take a 5-minute self-care break. Evening Reflection: End your day by reflecting on how you honored yourself. Share your journey! Tag me in your posts or stories showing how you’re incorporating this affirmation into your daily routine. Let’s inspire each other to prioritize self-care and transform our lives. 💖 You deserve this, and more. Let’s make this week about recognizing and celebrating our worth. #SelfCare #BusyWomen #Affirmation #ConfidenceBoost #YouAreWorthy How are you taking time for yourself today? Share in the comments! Until Next time, Prioritize YOU, Michele
Happy Monday everyone! We're stoked about all the questions coming in about our new Tri-Restorative cream! ♥️ So, we put together a list of answers to cover the FAQs: 🔸What is Tri-Restorative Body, Hand & Décolletage Crème? This next-generation body cream has been designed to hydrate, protect and nourish the skin creating a protective barrier that delivers ultra-hydration and moisturisation, whilst combating signs of ageing. Ideal for skin that’s regularly exposed, such as on your hands and arms, or skin that would benefit from extra nourishment and hydration. Tri-Restorative moves away from the traditional formulation body lotion, which is lighter in consistency and typically contains more water and less moisturising oils than creams. Creams last longer on your skin and the enriched formula of creams is ideal for skin that needs extra emollients. 🔸Is it suitable for all skin types? Yes, it’s suitable for all skin types. It’s perfect for normal skin during the harsher winter months or when your skin is exposed to constantly changing elements such as air conditioning or central heating and cold or dry hot weather. 🔸When do I need to use it? Apply this 3-in-1 silky soft, moisturising anti-aging Body Crème morning and night. Did you know that you can get 15% off on your first order? Simply sign up to our newsletter ✨ https://formulaeprescott.com #FormulaePrescott #TriRestorative #NewProduct #TriBalm #BusyWomen #SimpleSkincare #facebalm #multitasking #skinfreak #skinimalism #itgirl #viralproduct
It's a new week, we are back and we are taking orders. Let's help you in your market runs❤️😉😉 #busymom #busywomen #marketruns #freshveggies
Time out for May It has been a really busy season and now a third of the year has gone, I am taking some ‘ time out’ off of here to reflect, think about and reset, deciding whether I’ll do things differently going forward. I am still coaching and writing & delivering workshops, so DM me if you want to talk or book a free chat on my website. I look forward to hearing from you ❤️🌸 #coaching #workshops #busywomen #leaders #jugglinglife #timeout #stop #reflect #reset #trusttheprocess
👯♀️Ladies, it’s time to reclaim time for yourself ! 🌟 Amidst the hustle and bustle of life, don’t forget to carve out moments just for YOU. 🙃We are all guilty of forgetting self care and looking after our wellbeing and mental health! Life is just so damn busy!! 😁 My class isn’t just about physical fitness; it’s scientifically proven to enhance mental health. It sharpens the mind, boosts memory, prevents dementia, and reduces depression 💖 Come along and let’s dance our way to a stronger, happier you! We have so much fun whilst burning those calories 😅 Make time to have fun and nurture your soul. You deserve it! 💖 #SelfCare #BusyWomen #FindYourJoy
Happy Money Monday! 💵🤑📈 Do you have a day each week where you check in with your money goals? Do you spend time looking at your incomings and outgoings? When working toward achieving your money goals it's important to make sure that you have the right mindset, set clear goals, know how to achieve them and to get help with what you don't know. What are your money goals? 🩷 If you aren't sure, download the 2024 Goal-Setting Guide to get some clarity. Link in bio @sallyread.au . . . . #moneytips #money #moneymindset #lifecoach #greathabits #habitchange #manifestmoney #habitsofsuccess #wealthywomen #busywomen #busywoman #habitsofwealthywomen #habitsofwealthy #wealth #wealthcreation
This picture was taken almost exactly 2 years ago! At the time I didn’t think I was lean enough. I wanted to be thinner and have a more muscular look. I was training hard 5 days a week. Cardio on top of that. Steps on top of that too But I was also taking my health for granted When things are going well you don’t realise how debilitating a small set back can be Especially if that set back snowballs and a year later you have are having to start from scratch and try not to break yourself In the last 2 years I’ve Bought a house Moved out of the old house into storage and an air bnb for 3 weeks Moved out of storage in a day Decorated the new house nearly top to bottom Had 2(!!!!) cancer scares Found out I had fibroids Diagnosed with Adenomyosis Just had a huge adeno flare A recurrent back problem that is only just now starting to be rehabilitated Gained a stone And been building my business My point is – when you are fit strong and healthy it’s easy to take it for granted You feel that you will always be like that so there is no real reason to maximise your sleep, stress management, energy management etc What’s the point when you feel good But what happens when things start to fall apart? You have no idea how to look after those things that need protecting as you weren’t protecting them when the going was good Your health is your greatest wealth You need to do everything you can to look after it not just when the times are good but also when the going gets tough I future proof myself now by having my own coach Someone who has my back and guides me to hold myself to a higher standard when the good times are here but also when the going gets tougher! How would you feel if you had that kind of support? Much love and peace Charlotte xoxo . . . . . . . #menopausesupport #menopauserelief #menopausenutrition #menopauseweightloss #perimenopauserelief #perimenopausehealth #perimenopausesupport #perimenopausefitness #perimenopause #perimenopausal #fitover40 #fitover50 #busywomen #careerwomen #womenshealthcoach #menopausecoach #menopausesupport #menopauseanxiety #femalehormones #femalehormonesupport #menopauseproblems #charlottemitchellcoaching
In LESS than 24 hours...Mission POSSIBLE 5 Day Challenge lifts off🔥🔥🔥 Don't waste another moment, day, or week feeling frustrated, CONFUSED, overwhelmed, anxious, or STUCK about the dream God gave...YOU! Grab your seat in this FREE 5-Day Challenge.---MAY 20th - 24th Gain the tools and keys to shift your dream FROM Impossible to...POSSIBLE! [Few seats remain] Learn More 👉 https://www.miningforgems.com/mission-possible-reg-2024 #BusyWomen #MissionPossible #WomanOfGod #RegsiterNow
Elevate your fitness journey with IGNITE live sessions! Unleash your true strength and crush your goals with us. Join IGNITE for an exhilarating workout experience today! #strongseriesignite #igniteworkouts #getfitlivebetter #idgfitness #homeworkoutforwomen #onlinefitnesswomen #onlinefitnesscoachingformoms #onlinefitnesscoachingforwomen #womenshealthandfitness #womenswellness #fitnessforwomen #fitnessforwomenover40 #WomenInFitness #fitandfabulous #fitnessforbusywomen #getfitlivebetter #womenfitness #busywomen #busywomenfitness #fitnessgoals #fitnessjourney
I always make it on time! 😉 _ #lyndacarter #wonderwoman #busymom #busymomlife #mulhermaravilha #mujermaravilla #workworkworkworkwork #busygirl #busywomen #lateforwork
#wombtoworld “Start your week with a commitment to your wellness, because when you’re at your best, you can give your best to the world. Remember, self-care isn’t selfish, it’s essential. Especially for women, who often try to juggle multiple responsibilities and are busy with various tasks. Happy Monday to all the incredible women balancing life’s roles with grace. This Monday, put your wellness first. You can’t pour from an empty cup. 🌱💪 #MondayMotivation #WomensHealth #SelfCare #BusyWomen”💪🌟 #MondayMotivation #WomensHealth #SelfCareIsEssential #HealthyLiving”
Ready to harmonise your hustle and create a lifestyle you love? For Busy Women juggling endless to-do lists, it’s time to shift the focus from restrictive diets and quick fixes to building healthier eating habits that nourish your body and soul ✨. True transformation isn’t about “lose 10 pounds” or “fit into those skinny jeans.” It’s about creating daily habits that support your well-being and fit seamlessly into your busy life. From choosing nourishing foods to practising mindful eating, these small steps add up to big changes over time. As your holistic health coach, I’m here to guide you on your journey towards a healthier, happier you. Together, we’ll uncover habits that help you thrive, both inside and out. Through somatic energy work and desire mapping, we’ll tap into your body’s wisdom and create a personalised plan that aligns with your goals and values. If you’re tired of dieting and ready to embrace a lifestyle of self-love, nourishment and balance, let’s connect. Together, we’ll cultivate a deeper connection with your body, build healthier habits and unlock the confidence and vitality you deserve! To diet differently, work with me. DM me to chat 💬 about coaching :) #BusyWomen #BalancedLiving #SelfLove #Nourishment #HolisticHealth #Health #FoodFreedom
Shout Out To The BUSY SUPERWOMAN! 🤗 In May, I'm hosting a 5-Day Challenge, "Mission POSSIBLE!" for the busy Christian “superwoman” looking to overcome overwhelm, break free of self-limiting thoughts, and discover a proven path to move forward with your God-given message via book, non-profit or faith-based business. You're the one everyone "counts" on. Why? Because you'll get it DONE. Yet the challenge sounds and feels like: "I believe God's saying something to me...but I'm TOO overloaded, TIRED, frustrated, and stressed to respond" or “I’d feel better if I had a blueprint!” Yes, I'm going to "spill the tea" with 30 years of experience in a FUN and supportive circle as we'll explore what God makes POSSIBLE from our impossible! Learn More 👉 https://www.miningforgems.com/mission-possible-reg-2024 #BusyWomen #MissionPossible #WomanOfGod #RegsiterNow
Did you know there are benefits to tracking your self-care habits? 📗 💫 Like, Save and Share this post ✨ Follow @youngbodyandsoul for healthy aging, self-care and self-love tips and inspiration. Tracking your daily self-care can be a game-changer, especially during midlife! Here’s why it’s so great: Know Yourself Better: Understanding how different activities affect your mood and energy helps you make better choices for a happier you. Boost Your Mental Health: Keeping tabs on your self-care routines, like meditation or journaling, ensures you’re consistently nurturing your mind. Tame That Stress: Spotting which stress-relief methods work best for you means more relaxation and less tension. Stay Fit and Fabulous: Monitoring your exercise, diet, and sleep keeps you on track to feeling and looking your best. Personalized Insights: Learn what self-care habits truly benefit you and tailor your routine to suit your unique needs. Stay Accountable: Tracking your habits keeps you motivated and committed to your self-care journey. Glowing Skin: Recording your skincare routine helps you discover what makes your skin happiest and healthiest. Energy Boost: Keeping track of your activities helps you find the perfect balance to maintain high energy levels all day long. Better Sleep: Monitoring sleep patterns lets you tweak your routine for the best night’s rest. Stay on Top of Health: Regularly tracking your self-care helps you notice changes early, so you can address any health concerns promptly. Start tracking your self-care today and see how these benefits can make your life more positive! 🌟 Not sure where to start? I've put together a 🆓 15 page Self-Care Tracker for you! Grab it by going to the 🔗 in my 💁♀️.
Looking for busy womens, who want to shade there weight and Stress and live a healthy life. We are here ro guide you to achieve the goals. DM us for 2 Days trial to understand what we do how we do and what are the results. Start your Fitness journey with us and achieve your goals. #busymom #busygirl #health #fitness #weightloss #fatloss #fitshapecouple #busywomenhealth #busywomen
Sunday Self-Care Check-In 🌸 Happy Sunday, beautiful souls! As we prepare for the week ahead, let’s take a moment to reflect on self-care. Are you making time for yourself today? 🧘♀️ I know firsthand the struggle of balancing responsibilities while feeling overwhelmed and anxious. But I’ve also discovered that prioritizing self-care can transform your life. Taking even a few moments for yourself can set a positive tone for the entire week. Join me for my free webinar, ‘Busy Women, It’s Time to Prioritise Self-Care,’ where I’ll share tips and strategies that have helped me overcome overwhelm and anxiety. Let’s build a community of support and inspiration together. 🌟 Link in Bio to register. Let’s make self-care a non-negotiable part of our routine! 💖 #SelfCareSunday #BusyWomen #OvercomeAnxiety #SelfCareTips #CommunitySupport #WebinarAlert #PrioritizeYou
One of the topics we address in the Boundaries Beyond Guilt Workshop is recognizing and addressing boundary violations. They can manifest in a variety of ways, physically, emotionally, and mentally. Sometimes they are easily recognizable, and other times they are more insidious. The key is first recognizing how boundary violations show up for you. If you can identify them, then you can effectively address them. Remember, boundaries are self-care. Registration is open for Boundaries Beyond Guilt Workshop for Women. Save your seat at link in bio. . . . #selfcare #selfcaretips #boundaries #boundariesarehealthy #healthyboundaries #healthandwellness #healthandwellnesscoaching #healthandwellnesscoach #womenshealth #womenshealthcoach #busymom #busywomen #fwhealthcollective #fortworthwomen #forthworthmoms #fortworthmom #fwmoms #fwmom #fwwoman #fwwomen
Embrace Balance: Enjoy Food and Exercise Without Guilt! Stop the negotiation between junk food and exercise! You don’t have to earn your treats through workouts. No more punishing yourself with physical activity after indulging. Let’s savor our favorite foods guilt-free and move our bodies because it feels amazing, not as a form of penance. Remember, both eating what you love and staying active are positive choices that contribute to your well-being. Treat yourself kindly, stay active, and relish every moment! #BalanceIsKey #NoGuiltHere #HealthGoals #FitnessWisdom #IDGFitnessTip #FitnessJourney #HealthyEating #HealthyLifestyle #busywomen #busywomenfitness #womenfitness #homeworkoutforwomen #onlinefitnesswomen #womenshealthandfitness #fitnessgoals #fitnessforwomen #WomenInFitness #idgfitness #womensfitness #fitandfabulous #fitnessforbusywomen #getfitlivebetter
Full of a whole lot of Confidence because I was BORN for this..👆 Mother's Day | Jazz nails..... For Consultation and Appts Contact 1 (758) 722-3314 Clients health comes first! #almondnails #gelpolish #acrylicnails #acrylicdesigns #758nailtech #758nails #stlucia #busywomen #valentines #insponails #fyp #nailcare #naturalnails #tutorials #nailaddict #naturalnails #nailcaretips #nailarts #stlucia #castries #busywomen #foryourpage #gelpolish #acrylicdesigns #acrylicnails #nailinspo
Tired of unhealthy fast food? Try this easy and nutritious meal prep plan for a day full of delicious, on-the-go meals. Perfect for busy women who want to stay healthy! 🥗 Breakfast: Berry Overnight Oats Ingredients: 1/2 cup rolled oats, 1/2 cup almond milk, 1/4 cup Greek yogurt, 1 tbsp chia seeds, 1/2 cup mixed berries. Instructions: Mix oats, milk, yogurt, chia seeds, and berries in a jar. Refrigerate overnight. 🥙 Lunch: Quinoa and Veggie Salad Ingredients: 1 cup cooked quinoa, 1/2 cup cherry tomatoes, 1/2 cucumber, 1/4 cup red onion, 1/4 cup feta, 2 tbsp olive oil, 1 tbsp lemon juice. Instructions: Combine all ingredients in a bowl. Toss and pack in a container. 🍴 Snack: Apple Slices with Almond Butter Ingredients: : 1 apple, sliced; 2 tbsp almond butter. Instructions: Slice apple and pack with almond butter. 🍛 Dinner: Chicken and Veggie Stir-Fry Ingredients: 1 cup brown rice, 1 diced chicken breast, 1 cup broccoli, 1 bell pepper, 1 carrot, 2 tbsp soy sauce, 1 tbsp olive oil, 1 clove garlic, 1/2 tsp ginger. Instructions: Sauté garlic and ginger in oil. Add chicken, then veggies. Stir-fry and add soy sauce. Serve over rice. Stay hydrated! 💧 Carry a water bottle and aim for 8 cups a day. Enjoy your healthy, to-go meals! 🌟 #HealthyMeals #MealPrep #OnTheGo #HealthyEating #BusyWomen #Nutrition #Wellness #healthierhappieryou #weightlossinspiration #weightlossgoals #healthierhappieryou #weightlosstransformation #weightlossmotivation You can Join my Facebook Page: https://www.facebook.com/groups/heathierhappieryou
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes,trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle #fitterbodyladies
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes,trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes,trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes,trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes,trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
Don’t know who needs to hear this but……. You’re not alone. 💜 Feeling like your healing journey is moving at a snail’s pace? Many of us experience this, but it’s important to remember that healing is not a race. Each small step you take is a vital part of building the strength you never knew you had. Patience can be your greatest ally on this journey. Trust in the process, and know that every effort you make is contributing to a stronger, more resilient you. Keep going, your progress is worth celebrating, no matter the pace.
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes,trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
3 Top Tips to Fit Fitness Into Your Busy Schedule! 💪🕒 Hey there, busy ladies! Struggling to find time for fitness? You're not alone. Here’s how you can weave exercise into your hectic days without feeling overwhelmed. Let’s make fitness a feasible part of your healthy lifestyle with these practical tips: 1. Schedule It Like a Meeting: Treat your workout sessions just as you would any important appointment. Block out time on your calendar and set reminders. Whether it’s a quick 20-minute session in the morning or a yoga class during lunch, make it non-negotiable. 2. Mix Activities with Family Time: Turn family or friend time into fitness time—go for bike rides, play at the park or even a fun dance-off. It’s a great way to stay active and spend quality time with your loved ones. 3. Optimise Your Organisation Plan your workouts for the week ahead and prepare your gym bag in advance. Keep your workout clothes,trainers, and a water bottle ready to go. Reducing prep time increases the likelihood you’ll fit exercise into your day. Remember, ladies, it’s not about finding time, it’s about making time. With the right time management strategies, even the busiest women can embrace a workout plan that works for their lifestyle. #TimeManagement #BusyWomen #FitnessTips #WorkoutPlan #HealthyLifestyle
Exercise is one of the best things you can do to help reduce stress. The happy endorphins you released while training as well how it generally makes you feel. You most definitely should not be feeling stressed about having to “exercise” and if this is the case then you may be following something that isn’t suitable for you and your lifestyle. If you need some support, with how to keep it simple so you can get the best benefits send me a DM #coach #onlinecoach #trainer #fitgirls #fitwomen #strongwomen #busywomen #training #trainingprogram #trainhard #habitscoach #mindsetcoach #fitnesscoach #fitcoach #realisitc #getfit #gymgirl #gymaddict #gymadvice #trainingadvice
Now might be a good time to introduce myself since some of you are new around here! Hi! 👋 I’m Sally! I’m a busy mum of 3 kids plus a fur-baby Cavoodle, Pepe. 👦🏼👧🏼👧🏼🐕🦺 I love cooking healthy food, yoga classes, reading books on personal development, self-help, and health, listening to podcasts on the same topics, luxurious natural skincare, going for walks in the beautiful Australian bush, eating in fancy restaurants, and watching reality shows and documentaries on Netflix because people fascinate me! I started my business to help busy women move out of survival mode and begin to thrive. Life’s too short and too precious to spend all of your time stressing out while spinning too many plates. It’s time to lighten the load and live a life that feels really good! I offer 1:1 coaching services as well as digital tools and resources that can help you to change your life for the better, one habit change or mindset shift at a time! To find out more about what I have to offer you (including some awesome freebies!) visit the link in my bio @sallyread.au ❤️ Tell me a bit about YOU! What makes you happy? What do you enjoy doing? . . . . . #goals #intentionallife #goalplanning #transformationjourney #busymomlife #busymumlife #manifestation #wellnesscoach #lifecoach #holisticcoach #holisticwellness #healthcoach #busywomen #busywoman #mindset #habitchange #healthyhabits #PersonalDevelopment #SelfDevelopment #PersoanlGrowth
IOO, we think the #RichAuntieLife is about abundance, just not age or kids. What do you think? What does being a rich auntie mean to YOU? 🤔💭 #womenover50rock #womenover30belike #womenover30whoslay #womenover30 #bossbabesociete #busywomen #confidenceboost #sheinspiresme
Calling all busy women juggling a million things at once! 🌟 Need a dose of inspiration, organization tips, and a reminder to prioritize self-care in the chaos? You're in the right place. Follow me for practical strategies, time-saving hacks, and a supportive community of fellow multitaskers. Let's navigate this busy world together and find moments of balance and joy amidst the hustle! 💼✨ #BusyWomen #BalancedLiving
Woman of God, [Yes...YOU!] Don't waste another day of your life feeling overwhelmed, confused, hiding in a corner or shrinking back from what God is CALLING you to do! Grab a remaining spot in the Mission POSSIBLE [FREE] 5-Day Challenge. Get the wisdom, get the knowledge, get the KEYS to...DO the POSSIBLE! Just click the link below to register and join me May 20th - May 24th 2024 for an eye-opening workshop! Learn more 👉 https://www.miningforgems.com/mission-possible-reg-2024 #BusyWomen #MissionPossible #WomanOfGod #RegsiterNow
Tamare is DOWN 20lbs WITHOUT tracking her foods or following a strict meal plan🤯 Tamara spent years struggling with there health and fitness journey and she was ready for a REAL lifestyle change! ❌ She works very long hours, she has 2 kids, and she’s a full time mom & wife. ❌ She was struggling to stay consistent with her health and fitness After joining our program we focused on getting Tamara to be the best and healthiest version of herself! She wanted simplicity on this journey so we made sure that nothing was complicated! She drinks 3L of water a day & hits her daily step count of 10k. We worked on moderation with her meals! She ate all her favourite foods and didn’t track anything….we just worked together to achieve moderation. This was done by: Sending daily photos of her foods just to hold herself accountable with her 1 on 1 accountablliity coach! She just ensures that 40-50% of her plate is protein, and the rest is a mix of carbs, veggies and healthy fats. ✅ And now after 16 weeks she is DOWN 20lbs! ✅ She wanted a simple approach to fitness and still see results ✅ She wanted really balance in every aspect of her life ✅ She was not overwhelmed making this lifestyle change and she LOVES it! Tamara is absolutely CRUSHING her program! She is letting nothing stop her on this journey to become the healthiest and best version of herself!🔥 IT DOESN’T HAVE TO BE COMPLICATED! So, if YOU want to lose 10-15lbs in the next 12 weeks comment “I’m Ready” below! 👇 #busymoms #fatlosstipsforwomen #weightlossforwomen #weightlossformoms #fatlossforwomen #busywomen
ᴛᴀʙᴀᴛᴀ ᴍᴇᴛʜᴏᴅ: ᴍᴀxɪᴍɪᴢɪɴɢ ʀᴇꜱᴜʟᴛꜱ ᴡɪᴛʜ ᴍɪɴɪᴍᴀʟ ᴛɪᴍᴇ ꜰᴏʀ ʙᴜꜱʏ ᴡᴏᴍᴇɴ 🌱 The #tabata method consists of 20-seconds of exercise with 10-seconds rest periods transitioning to the next exercise. I utilize a tabata clock to stay on track with time and hold myself accountable to get through the workout.🔥 Have you ever tried the tabata method? #fitness #fitnessmotivation #inspiration #fitmom #busywomen #fitnessforwomen #fitnessforbeginners #athomeworkouts #postpartumfitness #weightloss #explore #explorepage #fyp
✨ Today we want to highlight @biologique_recherche_usa Oligo Protein Serum! ✨ We know our busy, successful women often struggle to find time for themselves, including getting enough sleep. Lately, we’ve been hearing more concerns about darkness around the eyes. No worries, we’ve got you covered! Oligo-Protéines Marines is a serum specifically designed to reduce the appearance of dark circles around the eye contour area. Fatigue marks are often the result of poor blood circulation under the eyes, where the skin is thinnest. Composed of a Complex of Marine Oligo Proteins, this treatment will reduce the bluish aspect of this fragile area for a real “anti-fatigue” effect. The skin is revitalized, and dark circles are plumped up for a more rested and luminous look. 🌟 #BiologiqueRecherche #OligoProteinSerum #Skincare #Beauty #AntiFatigue #RevitalizeYourSkin #BrightEyes #SelfCare #BusyWomen #LuminousLook
Runners beans, red cabbage and sun-dried tomatoes with eggs. Hubby makes a face when I cook red cabbage or runner beans. Here he got both! 👍🏻 He also ate them all. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter
⚜️ How do you quiet your mind and busy thoughts running through your head? 👉 The Face Bar Newquay offers a quiet atmosphere ⚜️ For some, a silence encourages rush of unwanted thoughts that people are trying to get away from 👉 It is better to face that fear, look at the thoughts and let them pass ⚜️ Only when you invite those thoughts, the anxiety about how they affect your wellbeing, will go down bit by bit until it stabilizes to normal levels 👉 everytime you hide from your thoughts, the anxiety goes up #quietluxury #quiet #busyness #busymom #busywomen #thoughts #thefacebarnewquay #faceyouranxiety #anxiety #wellnessjourney #yourjourney
Struggling with PMS is real! 😭 But guess what? You’re not alone, and there are natural ways to manage it more effectively 💪 As someone who has suffered with PCOS and endometriosis since my teens it’s taken me a long time to get on top of this so today I am sharing with you 3 things that helped me: 1️⃣ Eating Nutritious Foods: A balanced diet rich in essential nutrients and staying hydrated is critical during PMS… I know we want to reach for the stodge and comfort food but it’s rare that that actually makes us feel any better beyond the moment we are eating it 2️⃣ Herbal Remedies: Have you ever tried Chamomile or Peppermint tea? Known for their calming and mood lifting effects these can be really comforting to sit and sip on 3️⃣ Physical Exercise: Gentle activity like walking, yoga and pilates can help lighten the mood and ease discomfort…. we might want to just sit still but a little movement will help… listen to your body and do what feels right Always remember ladies….. Our bodies deserve to be looked after 💕 Have a lovely day 😘 #pmsproblems #pcosweightloss #endometriosis #pmsremedies #healthylifestyle #feelyourbest #lookafteryou #busywomen #onlinepersonaltrainer
Do you sometimes feel overwhelmed by all of the thoughts running through your head? 😩🥺🤬 I'm seeing a common theme here with my clients, busy professional women who often have children also, who ask, "Sally, how do I quiet my busy mind? I have so many thoughts racing through my mind all the time!" Since this is such a common question that I get asked, I thought I'd share a blog post on the topic. See the link in my bio to read the blog @sallyread.au . . . . #stressrelief #stressmanagement #busybusybusy #busymom #busymomlife #busyworkingmom #busywoman #busywomen #mentalhealth #busylife #busy #busymumlife #busymum #coach #blog
Ever felt that "new coach" anxiety? 🙋♀️ It's entirely normal! It's like standing in front of a buffet with endless options, each with its own unique flavour. That's why I'm thrilled to take you behind the scenes of the CMC coaching program. Choosing the right coach is a significant decision, and I want to make it as comfortable and exciting as possible for you. So, allow me to introduce you to our 4 Levels to Coaching Success! 🚀 These levels are like different chapters in your personal growth story. They range from "A New Foundation," where you build the groundwork for your transformation, to "Thriving," where you're stepping confidently into a future of success and fulfilment. Each level is carefully designed to meet you where you are on your journey and propel you forward toward your goals. 🌱💪 Our coaching isn't about one-size-fits-all; it's about YOUR unique path to success and happiness. If you are done with trying to go it alone or with ‘praying’ that things will get quieter so that you can start then, then this is your sign. DM me the word YES and we will get you started I know it’s scary and I know starting anything is daunting BUT staying as you are now is worse Do something today that your future self will thank you for Much love and gratitude Charlotte x . . . . . . . .. #menopausesupport #menopauserelief #menopausenutrition #menopauseweightloss #perimenopauserelief #perimenopausehealth #perimenopausesupport #perimenopausefitness #perimenopause #perimenopausal #fitover40 #fitover50 #womenshealth #womenshealthmatters #femalehormones #femaleempowerment #busywomen #careerwomen #womenshealthcoach #menopausecoach #menopauseanxiety #femalehormones #femalehormonesupport #menopauseproblems #charlottemitchellcoaching
Flexibility is key to a pain-free, mobile life! 🙌 Incorporating stretching into your daily routine can make all the difference. 💪 Don't let a busy schedule hold you back – join us this month and prioritize your well-being! #StretchToFit #PainFreeLiving #BusyWomen #StretchLabCarmel #StretchLab
Flexibility is key to a pain-free, mobile life! 🙌 Incorporating stretching into your daily routine can make all the difference. 💪 Don't let a busy schedule hold you back – join us this month and prioritize your well-being! #StretchToFit #PainFreeLiving #BusyWomen #StretchLabFishers #StretchLab
Here's how Face Yoga can help you, busy and active woman. Integrate Face Yoga into your daily routine and reap the many benefits!✨ #FaceYoga #NaturalBeauty #NaturalAntiAging #BusyWomen #ConfidenceBooster #GlowUp #BeautyRoutine #Wellness #skoncare #proaging #professionalwomen
Never miss a moment! 🙌 #handsfree #keypittogether 🔑 Tap to shop. 🛒 #accessories #wristlet #wristlets #busywomen #onthego #mommusthaves
5 Hobbies You NEED (But Maybe Didn't Know You Did!) Today let's dive into these 5 types of hobbies that can seriously benefit your well-being. Whether you're a social butterfly or a homebody, you should explore and find a hobby that: 🎨 Keeps you creative 🧠Builds your knowledge 💪 Keeps you in shape 🌿That evolves your mindset 💰Makes you money So, go and explore new passions, challenge yourself, and maybe even discover a hidden creative side of yourself! Who knows, you might just find your new favorite way to unwind or connect with others. What are YOUR favorite hobbies? Share them in the comments and inspire others! ✨ #hobby #hobbychallenge #wellbeingtips #healthyliving #timemanagement #inspiration #healthcoach #worklifebalance #healthandwellness #busywomen
Yes, I also work at a salon and can you believe I’m doing my hair at home. Crazy right? But I love that I can do my hair at home and at the meantime follow up with my 💜 Scentsy customers and team. Plus get a little bit of washing done before heading out to work at salon. . . . #monarch2018 #lovewhatido #whynot #busymom #buslife #busywomen #scentsyconsultant
Ready to transform your health with actionable tips delivered right to your inbox? Comment below “YES” or send a DM to subscribe and become part of my thriving community! I strive to make health and wellness accessible and enjoyable for every woman, especially those busy with life’s demands. My newsletters are designed to be straightforward, packed with practical tips, science proof, and just the right length to read on the go! 💌 Why Subscribe? 1. Tailored health tips 2. Easy-to-understand guides on nutrition and exercise 3. Quick reads for your busy schedule 4. Empowerment to make sustainable health habits a part of your life 👭 Join a community of women who are on a journey to a stronger mind, body, and happier self. Let’s make self-care simple and joyful together! P.S. Thanks @luticar! Your words mean a lot to me! 🥰
Take a moment to prioritize your mental health. Remember, self-care is not selfish, it's necessary. Check in with yourself, reach out to loved ones, and seek support when needed. . . #MentalHealthAwareness #BreakTheStigma #selfcareisdope #SelfCare #MentalHealth #busywomen #womensmentalhealth #mensmentalhealth #stressrelief #selflove #therapist #socialworkers #psychologist
What do all my ladies have in common? They have goals AND a busy life! And guess what? That's probably your story too! But what's the secret sauce that sets them apart? It's simple—Charlotte Mitchell Coaching. I guide my ladies through prioritisation and scheduling, showing them how to navigate their busy lives without sacrificing their dreams. Here's the kicker: While many get bogged down trying to be perfect, we focus on something better: Consistency. It's about being consistently good, not occasionally perfect! So, what does that mean for you? It means you don't have to hit every target perfectly; progress is what counts. It's about taking actions now that benefit your future self. No more throwing in the towel after a bad day! It's about making smart compromises for long-term success. We plan strategically, keeping your goals front and centre. And most importantly, it's about finding harmony in your life journey. If you're ready to ditch the overwhelm and start achieving your goals, send me a DM with the word BUSY, and let's chat about transforming your life! Remember, you could do this too. All it takes is one message to change your life! 🌟 . . . . . . . . . . #menopausesupport #menopauserelief #menopausenutrition #menopauseweightloss #perimenopauserelief #perimenopausehealth #perimenopausesupport #perimenopausefitness #perimenopause #perimenopausal #fitover40 #fitover50 #womenshealth #womenshealthmatters #femalehormones #femaleempowerment #busywomen #careerwomen #womenshealthcoach #menopausecoach #menopausesupport #menopauseanxiety #femalehormones #femalehormonesupport #menopauseproblems #charlottemitchellcoaching
If you’re navigating a bustling midlife schedule like many of us, finding time for workouts can feel overwhelming. You may often find yourself searching online for workout tips—don’t worry, you’re not alone! By teaming up with me, whether you have just one or two days, or even three to four days a week available, you can still achieve noticeable results. Let’s delve into the science behind effective workouts! For those with limited weekly availability, we prioritize essential compound exercises along with targeted accessory movements. This approach ensures that key muscle groups are engaged efficiently within the time constraints. Consider this workout structure for someone with three days a week to exercise: - Day 1:Squat, complemented by hamstring curls, Romanian deadlifts, and Bulgarian split squats - Day 2:Bench press, paired with bicep curls, triceps extensions, and military presses - Day 3:Deadlift, along with good mornings, goblet squats, and dumbbell rows This schedule is ideal for busy midlife women and kidney donors who manage numerous responsibilities yet are committed to maintaining fitness without daily gym visits. Feeling overwhelmed or uncertain about where to begin? I’m here to guide you! I’ve crafted a free 7 Day Reset Guide to jump-start your health and fitness journey with simple, actionable steps that you can start implementing today. Just give me seven days to help steer you back on course! Comment “ME” below or send me a direct message if you’d like me to share this free guide with you! #MidlifeFitness #KidneyDonorHealth #EfficientWorkouts #HealthReset #busywomen #CompoundExercises #fitnessover50 #FitnessJourney #StrengthTrainingForWomen #fasterwaykidneydonorcoach #HolisticHealthCoach
Imagine this…… You close your laptop and are able to fully enjoy your evening. You have fun with your kids. Your dog. Your partner. You do a work-out or go for a walk. You or your partner make(s) a delicious healthy meal (your kids may/may not complain 😅 ) and you have a nice evening ritual. You feel light, fulfilled and content. And yes there is some tiredness, but it’s not the exhaustion anymore. This is different. You’re tired but fulfilled. You are not the zombie watching netflix (nothing wrong with this, it’s about your intention 😉) and reacting irritated to your loved ones. You know what you want. For YOU. What really gives you energy. You have me-time, without feeling guilty. Is this your dream? Many of my clients felt like their life was exhausting. Out of their control. They had successful lives. On paper. On the outside. But from the inside, it felt different. This was not the life how they imagined it to be. So, they grabbed the wheel and started taking back the control over their lives. In just a couple of months, they made big changes(read scenario at the top 😃). Actually, within weeks they already increased their energy and felt differently. We worked closely together, with my tailored 1:1 program. And some of them wondered. Why did I let this happen? Why didn’t I start working with you earlier? If this is your dream and are ready for a change. Book your free success call now and let’s start loving your life (again). PS: did you know I offer online sessions, but I also do walking sessions in NY & Greenwich area? #lovenyc #instanyc #worklifestyle #leadyourlife #centralparknyc #nycity #personalleadership #lifebydesign #netflixtime #happines #fulfilledlife #makeitcount #nostress #busywomen #entrepeneurs #bizzlife
Hey busy ladies!🏃♀🏃♀ Feeling overwhelmed by social media? Join our 7-day Social Media Detox for busy women seeking more genuine moments and less screen time. Reserve your spot by filing the form (link in bio). Let's embrace real living together! 🌿 #UnplugAndThrive . . . . . . . . #life #getreal #socialmedia #socialmediaqueen #device #screen #detox #switchoff #peace #women #stress #anxiety #busywomen #mum #selflove #selfcare #somaforwellness
CK Vitality is a habit-based Nutrition & Wellbeing program for Every Body. I work with busy professionals who want to live their best life through healthy eating, movement, recovery and work-life balance. Do you want to live your best life? Contact me via private message or m link in bio for a free consultation. . . . #everybody #liveyourbestlife #eatbetter #movebetter #sleepbetter #worklifebalance #busywomen #busyprofressionals #busyexecutives #coaching #bespoke #1to1 #healthyliving #healthylifestyle #nutrition #health #selfcare #habits #practices #singletasking #stressmanagement #timemanagement #recovery #happiness #exercise #fitness #personaltraining
FREE DAILY CHECKLIST! I always work better with a list. Without my daily to-do list I chase my tail and start everything but finish nothing. Sound familiar? Taking just a few minutes every morning and evening to get ahead and establish my goals for the day is crucial for me. 💫 My productivity is better 💫 My mood improves 💫 My activity levels increase 💫 My self care actually happens! It’s nothing complicated but establishing small habits every day help me feel my best when everything feels somewhat overwhelming. I know I’m not alone! So I put together a FREE DAILY CHECKLIST that we can all benefit from! From implementing a positive morning routine, to establishing priorities for the day and factoring in time to tick off some of health foundations too, this daily planner helps you to stay focused, positive and get shit done! It’s nothing complicated but having everything in one place is a game changer! Download your free copy today and get started! Let me know if you download yours and how it helps 🩷 LINK IN BIO! ⬆️ #todolist #dailychecklist #freegift #freedownload #healthyhabits #dailyroutine #busywomen #healthgoals #fitnessgoals #selfcare #routine #morningroutine #positivehabits #womenshealth #womensfitnesscoach #womensfitness #womensfitnessmotivation #dailygoalsetting #dailygoals #getshitdone
🏃♂️ Finding the motivation to lace up those running shoes can sometimes feel like a marathon in itself. Trust me, I get it! But here's a gentle reminder: don't skip workouts. 🌟 Whether you're chasing specific fitness goals or simply aiming to feel your best, consistency is your greatest ally. ✨ Consistency isn't about perfection; it's about showing up, even on the days when motivation is low and excuses are plentiful. Remember, every step forward, no matter how small, is progress toward a healthier, happier you. 💪 So, let's commit together. Let's honor our bodies and minds by prioritizing movement, even when life gets hectic. Your future self will thank you for it. #DontSkipWorkouts #ConsistencyIsKey #FitnessGoals #HealthyHabits #MindBodyConnection #SelfCareJourney #haylowecoaching #healthandwellnesscoach #bekindtoyourself #busymums #busywomen #sticktotheplan