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A super salad! Quinoa, broccoli, asparagus, yellow pepper, mixed greens, chicken, and slivered almonds. We used leftover quinoa and chicken. Quickly steamed the broccoli and the asparagus in the microwave, let them cool and voilà! . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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5/24/2024, 12:30:15 PM

Can you guess what's in my Warburtons GF brioche bun? I hope so because I can't remember. 🤦🏽‍♀️ I think it was a leftover grilled chicken thigh with tzatziki. 🤷🏻‍♀️ Leftovers are the bomb when it comes to making life easier. Do you agree? . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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5/22/2024, 12:00:21 PM

Runners beans, red cabbage and sun-dried tomatoes with eggs. Hubby makes a face when I cook red cabbage or runner beans. Here he got both! 👍🏻 He also ate them all. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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5/17/2024, 12:30:13 PM

Chicken GF wrap, with lettuce, tomatoes and tzatziki. A couple of sweet potato slices and a bunch of steamed green beans. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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5/15/2024, 12:00:30 PM

A perfect weekend brunch! Poached eggs on GF Warburtons brioche buns with smoked salmon and my husband's homemade Hollandaise sauce and avocado (which could also be mashed on the brioche bun). Plus, a small bowl of cut fruit for dessert. What's your perfect weekend brunch? . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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5/10/2024, 12:30:13 PM

Quick & easy breggfast! Scrambled eggs with pancetta and red pepper. Baked beans and avocado. . . . #eatbetter #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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5/8/2024, 12:00:25 PM

Baked trout and sole with almonds, pepper and herbs. Stir-fried vegetables. I cooked two of each for variety and to have some leftovers for next day lunch. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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5/3/2024, 12:30:13 PM

Sundays are for roasts! Spatchcocked chicken. Pan steamed, then oven-roasted red cabbage and Brussels Sprouts, topped with fresh pomegranate. Home cut and air fried cooked Maris Piper potatoes. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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5/1/2024, 12:00:26 PM

Burger night! One open-faced on a slice of sweet potato, one sandwiched between two raw red pepper halves with some lettuce and tomato and some cut and air fried Maris Piper potatoes. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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4/26/2024, 12:30:13 PM

Scrambled eggs with everything. Bacon, red cabbage, mushrooms, red peppers, cooked and fresh tomatoes. There's always something in your fridge you can make a meal with! . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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4/24/2024, 12:00:24 PM

Can you guess what's in my omelette? . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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4/19/2024, 12:30:15 PM

This sweet and salty combo always hits the spot. All-natural crunchy peanut butter and banana on gluten-free bread. One for me and one for my hubby. Yum! . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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4/17/2024, 12:00:24 PM

Breakfast parfait high in fibre: plain yoghurt, granola, apples, chia seeds, and cacao nibs. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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4/12/2024, 12:30:15 PM

A light meal, starter or side to add colour and flavour to your day. Red peppers grilled with feta cheese, half an avocado, beets and half an orange. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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4/10/2024, 12:00:28 PM

Garlicky tzatziki, the way it should be! Use it as a dip, a spread, or a sauce. Greek yoghurt, thinly sliced cucumber quarters, fresh garlic (to taste*), and a pinch of salt. *This batch had enough garlic to keep vampires at bay. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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4/5/2024, 12:30:14 PM

Simple and fully loaded spinach salad. This one is protein-packed! I seared steak, roasted slivered almonds, boiled egg, buffalo mozzarella, tomatoes, cucumber on a bed of spinach and mixed greens. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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4/3/2024, 12:00:26 PM

I like to buy the ready to cook stir-fry vegetable packs. They are a huge time-saver and can be air- or stir-fried. Here I served the vegetables with some of my weekly meal prepped chicken thighs. Easy & super quick! . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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3/29/2024, 12:30:15 PM

Surf & Turf! Need I say more? 😍 Grilled steak, shrimp, root vegetable fries and corn on the cob. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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3/27/2024, 12:00:26 PM

Quiche, beans and beets - that's lunch ready with some leftovers for another day. I should point out this particular homemade by my husband quiche was extra cheesy. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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3/22/2024, 12:30:12 PM

Scrambled eggs anyone? You can't go wrong with scrambled eggs. They are easier than an omelette. You can mix in any veggies you like. They are easy to pack up for a lunch too. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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3/20/2024, 12:00:25 PM

Hello Halloumi! Lightly grilled with fresh mint from our garden! A great choice as a main or as a side. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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3/15/2024, 12:30:15 PM

When you have extra veggies leftover or just sitting in the fridge and have some eggs, you have a delicious meal waiting to happen. Try a 3-egg omelette any time of day. Add a little side of fruit. Bon appétit! . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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3/13/2024, 12:00:24 PM

Being creative in the kitchen doesn't have to be complicated. Sometimes your fridge looks empty but you can still throw together a healthy meal if you just open your eyes and your mind. Poached eggs on grilled yellow peppers with fried mushrooms and red cabbage. . . . #thisiswhatieat #foodie #lunch #breakfast #becreative #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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3/8/2024, 12:30:15 PM

Do you eat vegetables with your breakfast? Add them in for extra flavour, texture and colour. Get your 5 a day! Poached eggs. grilled peppers, tomatoes. Ask me how to poach eggs in just 60 seconds with no fuss, no mess. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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3/6/2024, 12:00:22 PM

Something light when it gets a little late for lunch or dinner but you need more than a small snack. Hard-boiled eggs and vegetables. Easy, portable and can be prepped in advance and ready for food emergencies. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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3/1/2024, 12:30:11 PM

A hearty breakfast: gluten-free oatmeal, cooked on the stove. I like to make a batch to have enough for 2-3 meals. I add cinnamon while the oats are cooking. Once cooked I toss in slivered almonds and finally top with fresh fruit and sometimes cacao nibs or chia seeds. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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2/28/2024, 12:00:27 PM

Porridge with banana and cacao nibs. The banana adds sweetness (there's no sugar in the porridge) and the cacao nibs add a crunch to the texture and some extra fibre. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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2/23/2024, 12:30:12 PM

Absolute belter of a dahl, recipe courtesy of @calumharris 💛 So so easy to put together, the green chutney finishes it off perfectly & is nothing short of magical 😍 I served ours with spiced roast cauliflower & homemade flatbreads - - - #dahl #blackdahl #recipe #homemade #home #dinner #glutenfree #freefrom #celiac #coeliac #vegetarian #meatfree #flexitarian #greedycoeliac #curry #indian #spicy #delicious #food #yummy #lentils #wheatfree #thisiswhatieat #vegan

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2/22/2024, 8:07:44 PM

A sweet treat. A sultana scone topped with clotted cream and fresh berries. Perfect on a weekend afternoon. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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2/21/2024, 12:00:25 PM

A healthy breakfast that is high in fibre and flavour! Oatmeal with fresh blueberries, frozen cherries and pistachios. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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2/16/2024, 12:30:14 PM

Homemade Tom Yom noodle soup. Udon noodles, vegetables, super thinly sliced chicken. Perfect for a cool evening. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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2/9/2024, 12:30:14 PM

Protein smoothie 🍇🍌🥤 I get regularly asked about healthy snacks, meal replacements! Great for a meal on the go instead of skipping a meal e.g my client is a piano teacher and wasn’t able to have dinner until very late at night then would go straight to bed, I advised a protein smoothie whilst teaching then a very light dinner if needed once home 😀 Post gym I was very hungry and always advice get protein in your system within 20 minutes of a workout so I made the following: * 1 heaped scoop of my protein chocolate pea protein powder - approx 25g protein * 2 spoons linseed mix - approx 2g protein and fibre * I had blueberry’s, red grapes and some raspberry’s available - not measured but should if tracking * 1 medium banana * Normally I would add kale or spinach but didn’t have any available. * Half oat milk , half water - up to the maximum line * BLEND and POUR over ice 🧊 💕😊 enjoy #protein #healthyfood #snack #mealreplacement #thisiswhatieat

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2/8/2024, 12:10:43 PM

A twist on fish & chips: a cod loin with homemade light batter & homemade tartar and mangetouts. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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2/7/2024, 12:00:26 PM

This is one of my favourite meals, any time of the day. Foul: fava beans, with a side salad, hard-boiled egg and some pita bread. Add ground cumin & olive oil to taste. A pinch of chilli for a kick. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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2/2/2024, 12:30:13 PM

A quick and simple meal: scrambled eggs with sausage. Beetroot, avocado and bell peppers. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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1/31/2024, 12:00:25 PM

Scrambled eggs with garden cherry tomatoes & garden chives. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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1/26/2024, 12:30:14 PM

Quinoa salad topped with eggs. What's in the salad? Tri-colour quinoa, broccoli, cucumber, red bell peppers, olive oil and apple cider vinegar, salt and pepper. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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1/24/2024, 12:00:21 PM

All-in-one meal with fruit, vegetables, fresh herbs and eggs. The omelette has red onions, green bell peppers, bacon, cheese, and fresh tomatoes and basil. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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1/19/2024, 12:30:17 PM

Eating well 😋😋 . #foodforlunch #mylunchbox #thisiswhatieat #eatwithme #lunchtigether #simplefood #simplebutgood #healthyfood #mybestfood #myfood #eatinglikethis #thewayieat

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1/18/2024, 11:03:03 AM

Sometimes the yolks break and other things go wrong. That's OK though, they still taste yummy. If you, like me, aren't a great chef, it doesn't mean you can't learn a few basic cooking skills and throw together a simple, healthy and delicious meal. It doesn't need to be complicated, time-consuming or picture-perfect. Try to keep an open mind, be creative and be ready to try and experiment with different flavours. Start with foods you love. These are some foods I enjoy that I decided to make together: eggs, Halloumi and fresh bell peppers. . . . #thisiswhatieat #foodie #eggs #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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1/17/2024, 12:00:29 PM

A decorated frittata. Tastes as good as it looks. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter

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1/12/2024, 12:30:19 PM