If you don’t start now, you’ll be in the same place 3-6 months from now. You may feel like you need to have everything figured out before you start taking control of your health…. That being your finances, your schedule, your emotions, your insecurities, and the list goes on. Don’t let your excuses stop you! In 3-6 months from now when your medical bills stack up or when you see yourself in the same place after catching a glimpse of yourself in the mirror… you’ll wish you started sooner! Be willing to learn by taking action. It will collapse time for you and get you where you want to be faster. For coaching inquires, shoot me a message or fill out the form in the bio🤝🏽 #personaltrainer #personaltraining #coach #fatloss #weightloss #weightlosscoach #musclebuilding #nutritioncoach #strengthtraining #fitnessmotivation #startnow #healthandwellness #healthandfitness #healthiswealth #losangeles #trending #explorepage #fitmom #fitdad #busyprofessionals
Hey busy bees 🐝, we get it, your time is precious! That's why we're all about swooping in to save the day with our mobile notary services. 📜✨ We're here to make sure your documents are notarized with zero hassle, so you can keep climbing that ladder of success. Need a trustworthy notary who's got your back? We've got you covered. 🛡️ Hit us up 📞 +17373267383 or drop a line 📧 [email protected]. And for the latest deets, follow us on social media! 🌐 #NotaryServices #BusyProfessionals #OnTheGo
Recharge & Refocus: Your Productivity Powerhouse Awaits (This Weekend!) 💪 Entrepreneurs, it's Fri-yay! But before you dive into the celebratory mode, remember the importance of disconnecting to reconnect. This weekend, prioritize activities that replenish your energy and spark fresh ideas. Whether it's hitting the gym, indulging in a good book, or simply enjoying quality time with loved ones, carve out dedicated time to unplug and recharge. A well-rested and refocused you is a productivity powerhouse, ready to tackle the next week with renewed vigor. Need help streamlining your workload to free up more "me" time? Let's chat about how BDT Virtual Solutions can be your secret weapon for achieving work-life balance! 📱 . . . . . #productivitycoach #virtualassistantservices #entrepreneurlife #worklifebalance #timemanagement #virtualassistant #entrepreneurmindset #fempreneur #busyprofessionals #bdtvirtualsolutions
What's the best way to eat healthy with a busy schedule? 🥗 And it makes sense because when you're juggling work, family, and personal time, finding a moment to plan nutritious meals can seem impossible. But here's the truth: eating healthy doesn't have to be stressful or time-consuming. It's all about making practical choices that fit into your busy life. No amount of quick fixes or fad diets will get you lasting results unless you find a sustainable way to fuel your body with the nutrients it needs. So, focus on these 10 practical eating tips for busy professionals. These tips are designed to help you stay on track, avoid fast food temptations, and enjoy nutritious meals without the stress. Remember, it's not just about what you eat, but how you plan and prepare your meals that will make the difference. So, say goodbye to unhealthy habits and hello to a healthier you! 🌟 👉 CLICK LINK IN BIO for more detailed tips and start your journey to better nutrition today! 💪 . . . . #HealthyEating #BusyProfessionals #NutritionTips #FitnessGoals #MealPrep #CleanEating #HealthyLifestyle #QuickMeals #WorkLifeBalance #DietTips #FitnessJourney #HealthyHabits #NutritionCoach #BusyLife #FitLife #EatClean #HealthyChoices #FoodTips #WellnessJourney #BalancedDiet #TimeManagement #HealthyLiving #FitnessMotivation #NutritionHacks #fitnesscommunity
Spice cabinet renewal for a busy project management consultant ✨ #professionalorganizer #organizedbykammy #busyprofessionals #mariekondo #sparkjoy #declutter #chicagoprofessionalorganizer #tidyup
You have a dream in your heart. Deep down, you know that you’re meant for more. You want to thrive in health, wellness, and life but haven’t found your balance. You may have tried it all, and there’s still a space between where you are now and where you want to be. My coaching philosophy is to tailor support uniquely to you, placing you in the driver’s seat and providing you with a plan and supportive guidance to help you reach your goals. If you’re ready to live a healthier and happier life, join me on May 19th for a FREE webinar on how to build your mental fitness and strengthen your mind. Click the link in bio to save your seat. . . . #lifecoach #holistichealh #workout #personalizedworkout #healthcoach #healthevolution #fitnessjourney #wellness #womenempowerment #sustainablehealth #busylife #busyprofessionals #growthmindset #habits #fightorflight #nervoussystem
Kicking off this beautiful Friday the ENSO healthy way🙌🏻💚😎 No matter how busy work and momming get, making time for movement with friends is always a good idea! #stayensosmart #hillywalk #maketime #sunshine #goodfriends #movementismedicine #natureismedicine #mindbody #getoutside #vitamind #busymoms #busymomlife #busyprofessionals #worklifebalance
How does online personal training work for busy professionals? When you partner with me as your online Personal Trainer, you’re not just getting a fitness plan; you’re getting a personal guide who understands the demands of your hectic life. With 20 years of experience training hundreds of busy professionals in-person, I’ve filtered out what isn’t needed and distilled what really works. Through my private app, you’ll receive personalized workouts, bespoke nutrition plans, and habit tracking—all tailored to your goals and lifestyle. Each workout comes with video demonstrations and detailed instructions, making it easy to follow, no matter where you are. It’s like having me in your back pocket, 24/7. Worried about accountability? As a busy professional, you might crave a trainer by your side. My app tracks every lift, rep, and calorie burned, and I’m notified in real-time. You’re busy, but I’ll make sure you’re not too busy to look after your health. This setup not only keeps you accountable but actually empowers you more. You gain flexibility without losing the support you need. Why choose online training? As a busy professional, syncing up schedules with a top-tier trainer in-person can be a logistical headache. Online training lets you work out on your schedule without sacrificing quality or results. No more excuses about not having time; we’ll fit your fitness into the cracks of your busy day. We’ll have regular one-to-one coaching calls to keep you focused and motivated. I’ll provide the roadmap; you’re the driver. Ready to make fitness work for you? DM me “RESULTS” and let’s transform your fitness journey! 💪 Remember, the only thing standing between you and your best body is that first step. Let’s take it together 🤝 #personaltrainerlondon #onlinefatlosscoach #busyprofessionals #ceolifestyle #familyman #mindsetgrowth #gerrardfinlaysonpt
Are you tired of feeling like time is slipping away from you? Do you dream of having a superpower that helps you get more done in less time? Well, we’ve got the next best thing! Here are our top time management hacks for busy professionals #skills #time #timemanagement #growth #professionals #finance #wealth #wealthbuilding #organisation #uk #london #teamwork #ProductivityHacks #BusyProfessionals #SuperheroMode
Runners beans, red cabbage and sun-dried tomatoes with eggs. Hubby makes a face when I cook red cabbage or runner beans. Here he got both! 👍🏻 He also ate them all. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter
Does anyone else do this ⤵️ You either chug it all at once or have a few sips and forget completely? I get it... Which is why I’m sharing my FAVORITE hack with you: Put reminders on your phone to drink 10-20 fl oz of water every 3ish hours. Here’s the thing, sips are better than nothing but…for most busy people it doesn’t really get the job done getting close to 64-80 oz/day. Any before you know it, it’s 5PM and you’ve barely had a glass of water. Part of this is because you are focused on the important tasks on your to-do list, and getting things done. So until the water becomes a more consistent habit, you’re likely to keep forgetting to drink more! This is why several alerts throughout the day can be so helpful in hitting your hydration goals consistently! Drop a 🙌🏼 if this was helpful! And go drink some water 😉 #nutrition #healthyliving #busyprofessionals #healthylifestyle #drinkwater #nutritionist
Do you check to see if your neighbors are looking before opening your garage door?!? 👀 Are you afraid they might see inside and think that’s how you REALLY live?!? 😱 Garage embarrassment can all be a thing of the past! 💫 In fact, you can be the garage envy of the neighborhood with the help of CHAOS 2 CALM. However, it seems to be heating up fast here in Hotlanta 🔥 this year so our garage season won’t be open much longer. We usually let the weather ☄️guide us and it’s telling us the season is quickly coming to an end. We won’t reopen appointments for garage organizations again until the cooler days of fall. 🍁 So if your garage is in need of some love 💗 , you gotta text us NOW to get on our schedule. Especially if you want your garage organized for easy access to lazy summer days at the pool 🏊, trips to the beach 🏖️ , long days at the ball park ⚾️🥎 and family fun, summer evenings in the backyard 🍔🍉. What are you waiting for?!? Let’s gooooo!!! Simply text a short video 🎥 of your garage to 470.281.8607 and we’ll send you a FREE quote. Yep. It’s that easy. NO obligation! NO judgment! NO embarrassment! ALWAYS confidential! Your future, CALM, organized space is all we see.
✨ 𝗢𝗿𝗶𝗼𝗻 𝗛𝗼𝘂𝘀𝗶𝗻𝗴: 𝗟𝗶𝘃𝗲 𝗕𝗿𝗶𝗴𝗵𝘁. 𝗟𝗶𝘃𝗲 𝗢𝗿𝗶𝗼𝗻. 🏠 Orion Housing offers bright, spacious apartments that inspire creativity and joy. Live life to the fullest in a vibrant community that fosters connection. 💯 Your well-being is our priority – Orion provides a bright and positive living environment. you'll also enjoy the convenience of in-unit amenities and the peace of mind that comes with top-notch security measures. 👉 𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗼𝗿 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗮𝗹𝗹! 𝗪𝗲 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝟮𝟰/𝟳. 📍Reach out to us today! 💻https://www.orionhousing.com/ 📲Call: 310-616-6684 📩Email: [email protected] #ApartmentsForStudentsInLosAngeles #OrionHousing #Orion #Housing #CentralLA #PhoenixApartments #DracoApartments #GeminiTownhomes #PavoTownhomes #ApartmentsRentInLosAngeles #Apartments #HouseOnRent #LosAngelesRentalApartments #LosAngelesApartmentsForRent #RentalApartment #BrandNewPropertyNearUSC #HouseNearUSC #RentNearUSC #Rent #HouseOnRent #HomeInLosAngeles #LosAngeles #HouseForRent #RealEstate #HomeForStudents #BusyProfessionals #StudentLife #YoungProfessionals
Just gonna leave this here, comment down below if you agree‼️🔥 #fitnessmotivation #bodybuilding #muscle #fitness #gym #fit #fatloss #weightloss #entrepreneur #businesspeofessional #busyprofessionals
Are you wondering what tasks you can delegate to your virtual assistant? 🤔 Here are just a few examples: Email management Appointment scheduling Social media management Data entry Travel arrangements Research tasks Customer support And much more! 💼✨ Let Awayva help you lighten your workload and focus on what truly matters. #VirtualAssistant #Productivity #Awayva #Busyprofessionals #Smallbusiness #Entreprenuers
Athletes know that maintaining peak performance isn't just about physical training—it's about ensuring your body has the essential nutrients and hydration it needs to excel. That's where our Energy IV Drip comes in. Imagine having the energy and stamina to push through even the most grueling workouts or competitions. Our specialized blend of vitamins, minerals, and electrolytes is designed to provide your body with the fuel it needs to perform at its best. But our Energy IV Drip does more than just boost energy levels. It also aids in rapid muscle recovery, helping you bounce back faster from intense workouts or injuries. Plus, it replenishes vital electrolytes lost through sweat, ensuring proper hydration and preventing cramps and fatigue. Whether you're a professional athlete looking for that extra edge or a fitness enthusiast striving to reach your goals, our Energy IV Drip is the ultimate performance enhancer. Don't let fatigue hold you back—experience the power of IV therapy and unleash your full potential today! 💪 #athleticperformance #energyboost #ivtherapy #fitnessrecovery #peakperformance #performanceenhancement #recoveryaid #hydrateforvictory #workoutfuel #athletelife #energy #vitality #fightfatigue #fatigue #athletic #busyprofessionals #wellness #focus #strength
Feeling overwhelmed by your busy schedule? 🤯🌪️ Take control with these simple yet effective tips for managing stress and promoting mental well-being. 💼 Whether you’re balancing work deadlines, personal commitments, or just the daily hustle, these strategies will help you stay grounded and focused. From wise time management and short workout breaks to mindfulness practices and healthy eating habits, we’ve got you covered. And don’t forget, quality sleep is crucial for your overall health! 😴 ➡️ Swipe through for actionable tips that you can easily incorporate into your day-to-day routine. ⚡️ Save this post to refer back to whenever you need a quick stress-relief strategy. 💾 And share it with friends and colleagues who could use a little extra balance in their lives too. ⚡️🤸🏻 Remember, taking care of your mental well-being is just as important as any other task on your to-do list. You’ve got this! 💙💪🏻 [stress management, mental well-being, busy schedule, mindfulness practices, healthy eating, quality sleep, stress relief, work-life balance, self-care, relaxation techniques, productivity tips, mental health, wellness tips, emotional health, busy professionals, TBCC, The Body Code Company] #TBCC #TheBodyCodeCompany #StressManagement #MentalWellBeing #BusyProfessionals #Mindfulness #WorkLifeBalance #SelfCareTips #ProductivityHacks #WellnessJourney
🔥You got this! Share this with a friend! #affiliatemarketing #workfromhome #onlineincome #femaleentrepreneur #entrepreneurship #beginnersidehustle #busyprofessionals #socialmediamarketing #femaleentrepreneurship
Unless you laid in bed for 24 hours, you did something active yesterday. What was it? I don't care how active it was, I know you did something. Lets hear it. Why? Getting in better shape starts with appreciating what you already do and building upon that. The journey to better health and losing the weights starting with appreciating your efforts. So comment below, what active thing did you do yesterday?⬇️⬇️⬇️ . . . . . #buildingeverydaychampions #habitchange #healthyhabits #healthcoach #healthbuilding #busybusy #longdayatwork #worklifebalance #worklikebalanced #dadhealth #momhealth #weightloss #burnout #busyprofessionals #busyprofessional #busyprofessionalsgetfit #fitnessfails #agelessfitness #muscleinjury #motivation #exerciseeducation #movementeducation #movementeducator #healthcoachtips #askacoach
A quick anti-inflammatory smoothie. 1. A cup of pineapple 2. A thumb of ginger (don’t add this if you have HBP) 3. 2-3 sized carrots (peeled) 4. A thumb of turmeric 5. A pinch of black pepper Add all to a blender and blend smoothly. You can sieve this to get a juice but I rather dry the pulp and fiber than discarding them. #theholistictransformer #busyprofessionals #HolisticWellness #nutrition #healthandwellness #healthcoach #antiinflammatory #antiinflammatorydiet
With a few new followers recently thought we'd do an intro. We are Mithila and Lisa the directors of Ideal Urban Property Management, HMO specialists. Put simply, we help busy professionals manage their HMO properties efficiently. We understand the challenges of balancing a demanding career with personal and family life, and we’re here to make sure your property investments enhance, not hinder, your lifestyle. Who We Serve: Our typical clients are financially astute part time investors in senior positions or running their own businesses who seek to maximise their investment returns without the day-to-day hassles. What We Offer: Not just typical agency services! We reduce costs, optimise assets, manage projects, provide rescue services, and ensure compliance. As HMO landlords and investors ourselves, we bring a personal touch and expert insight to manage your properties with utmost efficiency. Why Partner with Us? Because we understand your challenges and goals 🙂 . We manage your properties as meticulously as we manage our own, ensuring profitability and compliance without adding to your workload. Ready to focus more on what you love while your investments flourish? Or maybe you have a property that could be turned into an HMO? Why not get in touch for a chat to see how we can help. #PropertyManagement #HMO #RealEstateInvesting #AssetManagement #BusyProfessionals #UKProperty
Personalized, Presidential-style healthcare protocols to help you: 📌Reverse chronic diseases (Health Reboot) 📌Overcome cancer holistically (Crushing Cancer) 📌Avoid pregnancy complications (Peaceful Pregnancy) 📌Live beyond 100 (Longevity with Ease) Additionally, clients have access to: ✅24/7 physician access ✅Same day or next day virtual appointments ✅IM and IV vitamin therapy ✅Access to monthly wellness events ✅Personalized meal plans and exercise routines @rophemd sounds like a dream, except it’s real☺️ Comment “rophe” and we will personally walk you through next steps. #rophemd #rehabpro #conciergemedicine #boutiquemedicine #membershipbasedmedicine #directprimarycare #directprimarycaremodel #mydpcstory #dpc #conciergedoctor #sportsmedicine #aestheticmedicine #primarycare #familymedicine #forathletes #prosports #fyp #explore #dignitarylife #forentrepreneurs #entrepreneurwellness #busyprofessionals #health #wellness #docsofinstagram #doctorlife
Some benefits I enjoy being a Health Coach: 1. I earned an education to understand the multi-dimensional aspects of health and how to coach my clients to gain this understanding too. 2. I support the larger healthcare system and also fill voids in traditional health care as no time is fully dedicated to discussing nutrition related illness. 3. I learnt how to equip not just my clients but myself and family with the tools needs to sustain long term wellness habits and create a healthier, happier life. 4. Exploring many dietary and nutritional theories makes cooking and eating interesting and never boring. 5. The transformation that my health coaching practice brings; like how fast people get results usually within 3-7 days working with me and the ability to teach them sustainability. This gladdens my heart. 6. The privilege to collaborate with doctors and other medical professionals. I have shared the stage with Doc. Wada of Nosa Premier Hospital, here in Abuja. Collaborated with Dr. Osaze Ojo to provide care to his patients (Have you got a copy of his book? Check his profile now to get yours) Worked with many doctors and nurses here in Nigeria and the US to provide holistic care to their patients. Spoke on different platforms both physically and online. Health Coaching shows what possible by simply using foods in your kitchen to achieve health and wellness. . . . The June 30 Days Weight Loss Challenge starts on the 1st to the 30th. Registration is ongoing for 10,000 Naira only. Pay to Akabueze Shirley-ann Chinonye Access Bank Plc 0048239585 Send proof to 08104511452 #theholistictransformer #busyprofessionals #healthandwellness #holisticwellness #healthcoach
👉 𝗢𝗿𝗶𝗼𝗻 𝗛𝗼𝘂𝘀𝗶𝗻𝗴: 𝗬𝗼𝘂𝗿 𝗟𝗮𝘂𝗻𝗰𝗵𝗽𝗮𝗱 𝘁𝗼 𝗮 𝗕𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝗙𝘂𝘁𝘂𝗿𝗲. ✨ Find your perfect home base at Orion Housing. Our quality apartments provide the comfort and convenience you need to thrive. ✨ Launch into a new chapter with modern amenities and a supportive community. Explore your potential – Orion Housing puts you close to the opportunities you deserve. 👉 Visit our website or make a call! We are available 24/7 📍𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆! 💻https://www.orionhousing.com/ 📲Call: 310-616-6684 📩Email: [email protected] #ApartmentsForStudentsInLosAngeles #OrionHousing #Orion #Housing #CentralLA #PhoenixApartments #DracoApartments #GeminiTownhomes #PavoTownhomes #ApartmentsRentInLosAngeles #Apartments #HouseOnRent #LosAngelesRentalApartments #LosAngelesApartmentsForRent #RentalApartment #BrandNewPropertyNearUSC #HouseNearUSC #RentNearUSC #Rent #HouseOnRent #HomeInLosAngeles #LosAngeles #HouseForRent #RealEstate #HomeForStudents #BusyProfessionals #StudentLife #YoungProfessionals
Winchester/Hemet/Menifee Locals: I am a Certified Nutrition Coach with a licensed home kitchen. I provide meal prep services, located off of Domenigoni and Winchester. We offer delivery to most areas of Winchester, Menifee, and Hemet. Pick-up options are also available. My menu changes each week, and I have attached the menu for next week. You can order one week at a time or choose from our monthly packages. I cook on Mondays and Tuesdays, so food is fresh and ready those days. All orders are due each week on Saturday. For more information or to view upcoming menus, please visit: https://www.autumnsvirtualsolutions.com/meal-prep-services Thank you 🙂 #localmealprep #localmealprepservices #winchestermealprep #menifeemealprep #hemetmealprep #healthymealprep #nutritiousmealprep #certifiednutritioncoach #licensedhomekitchen #mealprepservices #healthyfood #nutritiousfood #healthgoals #savetimeandmoney #busymoms #busyprofessionals
Who else? 🙃 [psst...snack tips below] While there are some snacks I avoid buying at the grocery story because I have no self control (here’s looking at you, cereal), I do keep a few things on hand for when those cravings hit. Here’s some faves: ➡️Yasso bars (seriously, go try these if you haven’t so many of my clients are LOVING them) ➡️Adora calcium chocolates ➡️Barebells protein bars ➡️Siggi’s yogurt with Purely Elizabeth keto granola ➡️Koia protein shake Save this and let me know which one you’re excited to try! #busyprofessionals #weightlossmindset #9to5 #9tothrive #workingwomen #workingwomenstyle #busywoman #busymomlife #hotmessmom #entrepreneurwoman #breathworkhealing #coffeeplease #staybossyladies #womennetworking #9tothrive #foodiefriday #sustainableweightloss #weightlossadvice #goalsettingtips #motivatedwomen #goafteryourdreams #getoutofyourownway
You won’t make a change until you’re tired of your own sh!+. ❌ That’s it. Once you take FULL responsibility that you are where you are because of you and not because of “genetics” or “time” or “money”, or any other bs excuse you come up with, only then will you make a change. Once you accept full responsibility, you start looking at your own actions and what needs to change. 👆🏻 🎂 Like how you’re actively eating unhealthy foods and not working out, nothing to do with genetics. ⏰ Or how you scroll on social media for hours in a day and binge watch Netflix for 2+ hours a day, so YOU DO actually have time. 💰Or how you spend money on take out every week, and go out partying every weekend so YOU DO have the money. It all starts with accepting accountability and making a change 🤷🏼♀️ I have space for just 3 more women who are ready to commit to themselves and finally shed off those 15+ lbs with my 1:1 coaching. 💪🏼💪🏼 if that’s you, DM the word Strength or this post to find out more! #onlinefitnesscoach #busyprofessionals #baddiesincorporate #womeninbusiness #womensupportingwomen #workout #zoomworkout #womenbusinessowners #womenownedbusiness #professionalwomen #onlinefitness #homeworkout #homeworkouts #dumbbellworkout #beginnerworkout #womentrainer #womencoach #onlinecoach #fitnesscoach #weightloss #socialworkers #weightlosstips #holisticweightloss #balance #careerwomen #bossbabe #bossbabes #wocentrepreneurs
Not to call you out but here’s the deal... Buying the healthy food isn’t and putting it in you fridge is not enough my friend, you have to actually eat it too As a dietitian I hear it all the time… You’re exhausted from a long day, and the last thing you feel like doing it figuring out what’s for dinner…but the good news is it doesn’t have to be that way. Here are 3 things that help me commit to cooking ~4x per week: ➡️Knowing ahead of time what I am going to make each night, instead of waiting until I am starving to figure it out ➡️Starting the cooking process earlier in the day, instead of waiting until the end of the day when I’m over it ➡️Buying premade sauces and precut veggies, to help speed up cooking time *BONUS tip: If sh*t hits the fan and you need to order out (unplanned) during the week, have 1-2 go to spots that you know you can get a meal that is still on track with your wellness goals. Drop a 💛 if you needed to hear this today! #nutritionistapproved #nutritiontips #nutritionisteats #balancedmeals #busyprofessionals #weightlossmindset #9to5 #9tothrive #workingwomen #workingwomenstyle #busywoman #busymomlife #hotmessmom #entrepreneurwoman #nutritionist #nutritionists #fatlosstip #healthandhappiness #healthandwellnessjourney #nutritionistlife #healthcoach
If you got dumbbells at home or access to the gym but don’t feel comfortable using machines and moving around, join us tonight for an upper body workout! All you need is dumbbells and space 🙌🏼🙌🏼 This is perfect for my busy mommas who can’t leave the chirrrrren home but still want to move, have them join your workout & mimic the movements, making it fun for all of ya! 💪🏼💪🏼 DM this post to join 🙌🏼 #onlinefitnesscoach #busyprofessionals #baddiesincorporate #womeninbusiness #womensupportingwomen #workout #zoomworkout #womenbusinessowners #womenownedbusiness #professionalwomen #onlinefitness #homeworkout #homeworkouts #dumbbellworkout #beginnerworkout #womentrainer #womencoach #onlinecoach #fitnesscoach #weightloss #socialworkers #weightlosstips #holisticweightloss #balance #mealprep #mealprepideas #mealprepforweightloss #mealpreptips
Fort Lauderdale's busy professionals, simplify your life with our scheduled cleaning services that work around your calendar. #BusyProfessionals #ScheduledCleaning #FortLauderdale https://elevated.cleaning/ 754-354-4442
Struggling to get quality sleep with a busy schedule? 🌙✨ You're not alone. Dive into our 5 Essential Sleep Tips designed for the busy professional. Swipe to transform your nights! ➡️ Read More in our BLOG! LINK IN BIO Ready to take charge of your sleep? Implement these tips and wake up feeling refreshed and ready to conquer the day! 💪🌅 Need more personalized advice? Connect with us at Rising Stars Wellness! #SleepWell #NewDay #RisingStarsWellness #BusyProfessionals #WellnessJourney #HealthyHabits #SleepRoutine #RisingStarsWellness #SleepEnvironment #HomeWellness #RestfulSleep #NutritionTips #EatWellSleepWell #WellnessCoaching #Mindfulness #RelaxationRoutine #LifestyleChange
🌟 Simplify your meals with The Comfort Food! 🌟 Discover our top tips for enjoying healthy, quick, and delicious freeze-dried meals. Perfect for busy professionals, students, and travelers in the UAE. 🇦🇪🍽️ #HealthyLiving #QuickMeals #UAEFoodies 1️⃣ Keep a pack handy for those hectic days. Ready in just 5 minutes! ⏱️ 2️⃣ Choose a healthy alternative with high-quality ingredients and no preservatives. 🥗 3️⃣ Say goodbye to food waste with our perfectly portioned meals. 🍛 4️⃣ Travel the world from your kitchen with our variety of global flavors. 🌍 5️⃣ Store easily with our lightweight, no-refrigeration-needed meals. 🏡 Swipe through to see all the tips and make your life easier! 👉✨ Link in bio to shop now! 🛒 #TheComfortFood #FreezeDriedMeals #HealthyConvenience #UAELifestyle #QuickPrep #FoodHacks #DubaiLiving #AbuDhabiEats #StudentLife #BusyProfessionals #TastyAndHealthy #EasyCooking #UAEInsta #dubai #HomeAwayFromHome #ConvenientMeals”
Last chance to apply for my free challenge. Lose 1-2kg in 14 days while gaining muscle without diets and complicated workouts. 🔥 Comment "I'm in" I'll send you details. #firness #fatloss #busyprofessionals #professionals #weightloss
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HOW TO STILL MANAGE TO GET RESULTS AS A BUSY PROFESSIONAL? 🤔 It's very common to have a belief that it's impossible to find enough time to on your health and fitness when you are a busy professional, especially being a mom/dad. That's simply not true. Swipe to the left to read more. 🫰🏼 #busyprofessionals #busyprofessionalsgetfit #fitnesstips #onlinecoaching #onlinefitnesscoach #onlinefitnesscoaching #onlinetransformationcoach #bodytransformationcoach #staybusy #gettingthingsdone #busymom #busydad
Mental fitness is just as important as physical fitness. How resilient is your mind? Your stress responses? Your ability to consistently work towards the life you want to build? Our mindset and mental strength are key to our success! If you’re ready to live a healthier and happier life, join me on May 19th for a FREE webinar on how to build your mental fitness and strengthen your mind. Click the link in bio to save your seat. . . . #lifecoach #holistichealh #workout #personalizedworkout #healthcoach #healthevolution #fitnessjourney #wellness #womenempowerment #sustainablehealth #busylife #busyprofessionals #growthmindset #habits #fightorflight #nervoussystemregulation
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Choose pain today, so tomorrow you still have the choice. What is your one "athletic" thing? Do you have one? If not, it might be keeping you from being where you want to be for your health. It's easy to let our physical abilities slip over time. It's the default. Push against that and do something. I don't care what, but something that when you finish it you're surprised you could do it altogether. This is why I love and hate spartan races. I love the finish line and free food after. I hate the grueling obstacles and pain to get there. I feel crazy wanting to do more but I love reaching the other end of a painful challenge, the reward. Sometimes the reward is just having that challenge be behind you. Sometimes it's telling others that you did something tough. Other times, it's just you continuously proving to yourself that you can, when you have every reason to say "it's okay if I don't do this" You don't have to do anything. But eventually if you keep choosing no, pain will find you. But instead of it finding you during a grueling obstacles race. It will find you walking around your home, going up the stairs, or getting up from a chair. I don't know about you. But I'd rather choose pain elsewhere than let it inside my home. 💪P.S. I have few a slots open for my weight loss program where I help men lose weight permanently. If you are interested in losing weight, finally putting the pieces together, and actually keeping it off for good this time. 📤️Send me a DM "KEEP IT OFF" right now. 😅And no you don't have to do mud obstacle races to do it. . . . . . #buildingeverydaychampions #habitchange #healthyhabits #healthcoach #healthbuilding #busybusy #longdayatwork #worklifebalance #worklikebalanced #dadhealth #momhealth #weightloss #burnout #busyprofessionals #busyprofessional #busyprofessionalsgetfit #fitnessfails #agelessfitness #muscleinjury #motivation #exerciseeducation #movementeducation #movementeducator #healthcoachtips #askacoach
Chicken GF wrap, with lettuce, tomatoes and tzatziki. A couple of sweet potato slices and a bunch of steamed green beans. . . . #thisiswhatieat #foodie #dinner #lunch #breakfast #snacks #mealideas #simplemeals #easymeals #nutrition #healthyeating #coaching #lifestyle #habits #healthyliving #healthylifestyle #busyprofessionals #busywomen #busyeexecutives #eatbetter
👨⚕️ 𝗜𝗡𝗝𝗨𝗥𝗜𝗘𝗦 𝗔𝗥𝗘 𝗔 𝗛𝗨𝗥𝗗𝗟𝗘, 𝗡𝗢𝗧 𝗔 𝗥𝗢𝗔𝗗𝗕𝗟𝗢𝗖𝗞! @theperformancedr empowers athletes to overcome setbacks and achieve their performance goals. 🗓️ 𝗗𝗢𝗡'𝗧 𝗪𝗔𝗜𝗧! Schedule your consultation today by calling us on +91 9500001915. #ThePerformanceDoctor #Nutritionist #Athletes #FitnessEnthusiasts #BusyProfessionals #HealthSeekers #WellnessJourney #SportsMedicine #NutritionCoaching #MentalHealth
✔ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗙𝗼𝗿 𝗔𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁𝘀 𝗙𝗼𝗿 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗜𝗻 𝗟𝗼𝘀 𝗔𝗻𝗴𝗲𝗹𝗲𝘀? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗨𝘀 𝗡𝗼𝘄! 👉 Searching for student apartments in Los Angeles? Look no further! Orion Housing offers convenient and comfortable living spaces tailored to students' needs. 👉 Find your perfect apartment in the heart of LA. Your ideal student living experience awaits! 👉 𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗼𝗿 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗮𝗹𝗹! 𝗪𝗲 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝟮𝟰/𝟳. 📍Reach out to us today! 💻https://www.orionhousing.com/ 📲Call: 310-616-6684 📩Email: [email protected] #ApartmentsForStudentsInLosAngeles #OrionHousing #Orion #Housing #CentralLA #PhoenixApartments #DracoApartments #GeminiTownhomes #PavoTownhomes #ApartmentsRentInLosAngeles #Apartments #HouseOnRent #LosAngelesRentalApartments #LosAngelesApartmentsForRent #RentalApartment #BrandNewPropertyNearUSC #HouseNearUSC #RentNearUSC #Rent #HouseOnRent #HomeInLosAngeles #LosAngeles #HouseForRent #RealEstate #HomeForStudents #BusyProfessionals #StudentLife #YoungProfessionals
It’s a constant battle 😂 But here’s what I tell my clients (because it’s helped me, too)... Start your morning first thing with 10-20 fl oz of water BEFORE coffee, like while it’s brewing. We are like dehydrated plants first thing in the AM and we need water. It will help you poop, increase your energy, feel more full between meals and help your skin glow! Another bonus tip for you, aim to drink half of your water goal by lunch time. I find that many coffee drinks are sipping all morning and don’t even think about water until after 2PM. If you don’t start hydrating till later in the day it makes it so hard to catch up, so hit your halfway point earlier. If water is boring add something to it to make it more exciting like LMNT packet, a lemon/lime or splash of juice! Drop a 🙌 if you’ll give it a try! And be honest...how many cups of coffee have you had today? It’s ok...I’m on my 2nd already... #busyprofessionals #weightlossmindset #9to5 #9tothrive #workingwomen #workingwomenstyle #busywoman #busymomlife #hotmessmom #entrepreneurwoman
This is your sign to subscribe! 😉 📩 𝗗𝗠 𝘂𝘀 𝗳𝗼𝗿 𝗶𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 🛵 We deliver to most parts of Bulacan and to Apalit & San Simon, Pampanga #fuelwithbliss #sixpackbliss #mealplans #dietmeal #dietmealplan #dietmeals #healthymeals #healthyeats #balancedmeals #lowcarbhighprotein #busyprofessionals #healthconscious #fitnessenthusiast #weightmanagement #notimetocook #bulacan #bulacanbased
Mindset is such a huge piece to weight loss. You gotta be mentally tough to handle challenges and embrace them without thinking like you’ve failed and you have to believe in yourself no matter what happens! Tag a friend below who needs to read/start repeating these!! 💪🏼💪🏼 or Comment below if you have any more you can think of 🤍 #onlinefitnesscoach #busyprofessionals #baddiesincorporate #womeninbusiness #womensupportingwomen #workout #zoomworkout #womenbusinessowners #womenownedbusiness #professionalwomen #onlinefitness #homeworkout #homeworkouts #dumbbellworkout #beginnerworkout #womentrainer #womencoach #onlinecoach #fitnesscoach #weightloss #socialworkers #weightlosstips #holisticweightloss #balance #mealprep #mindser #mindsetmatters #weightlossmindset
Uphill mud climb! Enjoyed every minute of it I think you can tell 😎 @spartanracecanada Busy schedule? Online Classes are 40mins of Burning 🔥 Calories in your own personal space . Need a meal plan ? Customized Nutritional plan can be provided. Like outdoor exercises ! Join our positive and motivating Group . Have Injuries? Join our aqua fitness. JmtPowerfit Program is designed to help you get to your Goals guaranteed. . . . #transformation #bodygoals #busyprofessionals #gymgoals #abs #sixpack #bodytransformation #healthyhabitsforlife #spartanracetraining
Where are, our busy young professionals at? We know work can require long hours away from your beloved pets. We’d love to provide care to you and your pets, so that they can live their best life! Make sure to follow, comment, like and share! -Rebecca Ann Paulsel Owner of The Golden Leash Dog Walking and Pet Sitting #thegoldenleashdogwalkingandpetsitting #newclientswelcome #petservices #busyprofessionals #acceptingbookings #houstontx #splendoratx #portertx #kingwoodtx #valleyranchtowncenter #newcaneytx #humbletx #atascocitatx #dogwalking #dailywalks #petsitting #petsittersofinstagram #dogwalkersofinstagram #petfriendly #pets #petparents #petcommunity #petlovers #doglover #catlover #walkies #dogpics #catpics #bestjobever Dog walking, pet sitting, in-home pet care, pet care services, tail-wagging adventures, animal companionship, animal caretaker, canine care, pet exercise, furry friends
Have you struggled to achieve success and consistency in your fitness endeavors in the past? 😕 Here are 3️⃣ strategies to achieve your goals in a sustainable way that works in harmony with your lifestyle. I take all of these principles into account with all of my coaching clients. 💻🏋️♀️ #fitnesscoaching #goals #busyprofessionals
Tonight at 7pm ET! Join @oyenation and I on Instagram Live as we dispel misconceptions about membership-based medicine. This will be worth the listen for both physicians and patients. Did you set your reminders yet? ✨ Rather than charging for each patient encounter, membership-based practices cover most basic services as part of a monthly fee. There are two main types of membership-based practices: Direct Primary Care and Concierge medicine. Swipe to learn more about both of them, and be sure to join us tonight. See you there! #rophemd #rehabmd #rehabpro #conciergemedicine #boutiquemedicine #membershipbasedmedicine #directprimarycare #directprimarycaremodel #mydpcstory #dpc #conciergedoctor #sportsmedicine #aestheticmedicine #primarycare #familymedicine #forathletes #prosports #fyp #explore #dignitarylife #forentrepreneurs #entrepreneurwellness #busyprofessionals #health #wellness #docsofinstagram #doctorlife
Perspective ✨ Exercise and movement nourishes your well-being. There are many other perks that come with a consistent and targeted routine. Want to get started but unsure on where to begin? Reach out, I'm a DM away. Learn more, Link in BIO. -Corina ✌🏼 . . . #healthylifestyle #betterhealth #healthierchoices #preventativehealth #movemorelivemore #holisticfitness #fitterhappierhealthier #fitover40 #busyprofessionals #focusonhealth #prioritizeyourhealth #selfcarematters #onlinefitnessplan #wellnessroutine #standtallbreathedeep
Improve your overall well-being with our health and wellness services tailored for busy professionals. Discover a healthier you today! #HealthAndWellness #BusyProfessionals #PerfectedHealth💪💪💉
Why the default is set to unhealthy and how to fix it. 30% of adults are overweight 50% of adults are obese or worse While only 20% of adults are hitting their "ideal weight" targets. Our default is set to unhealthy. We have more things pulling at our time then ever before + social media Where do you even find the time to exercise if it's not a high heart rate from stress? You can do though, but it's not easy. People like you have done it and will continue to do it. But they need to fight back at the default, dare to be a little bit different. One of the biggest things I see with people struggling to lose weight is finding the time. If you can't find the time, you simply cannot make it happen. And if you truly don't have the time, you still need to find where you can fit it in anyway. I've found that even people how work 60+ hours a week were still able to find the time when they had the right systems in place. Once they started using those systems, time was no longer an obstacle that limited them. And only then did they start to make progress. 💪P.S. I have few a slots open for my weight loss program where I help men lose weight permanently. If you are interested in losing weight, finally putting the pieces together, and actually keeping it off for good this time. 📤️Send me a DM "NEVER QUIT" right now. 😅And no you don't have to worry about finding the time alone, I'll help you find a way that fits your time. . . . . . #buildingeverydaychampions #habitchange #healthyhabits #healthcoach #healthbuilding #busybusy #longdayatwork #worklifebalance #worklikebalanced #dadhealth #momhealth #weightloss #burnout #busyprofessionals #fatloss #eatinghealthyhabits #eatinghealthytips #howtoeattolive #eatinghealthyideas #motivation #healthcoachtips #askacoach
Calling all busy professionals! Elevate your living space with our Deep Cleaning Service tailored to meet your hectic lifestyle. Experience the joy of coming home to a pristine environment without lifting a finger. Rediscover your weekends and leave the cleaning to us! 💼✨ #BusyProfessionals #NextGenClean #StressFreeLiving #beforeafter #bayareamom #movingday #housecleaning #NextGenLiving #SparklingClean #HomeCleaning #HappyClients #SparklingSpaces #redwoodcity
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HERE’S WHAT I ACTUALLY DO! ✅ Conducting consultations to learn about their goals, health concerns, and lifestyle habits. This will help create individualised plans that take into account their unique needs and circumstances. ✅ Developing customised plans that include nutritional guidance, exercise programs and other strategies. ✅ Providing education and support and accountability to help implement healthy habits and make sustainable changes. ✅ Monitoring progress by taking measurements, tracking, and adjusting their plan as needed to ensure they are making steps towards their goals. If you are someone who wants to look their best but feel even better and want, professional help from someone who cares, then send me a message.📲 #tuesdaythoughts #tuesdaymotivation #personaltrainer #busyprofessionals #loseweight
✨ 𝗢𝗿𝗶𝗼𝗻 𝗛𝗼𝘂𝘀𝗶𝗻𝗴 𝗛𝗲𝗹𝗽𝘀 𝗬𝗼𝘂 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗗𝗿𝗲𝗮𝗺 𝗛𝗼𝘂𝘀𝗲 𝗪𝗶𝘁𝗵 𝗮 𝗥𝗮𝗻𝗴𝗲 𝗢𝗳 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀 ✔ At Orion Housing, we specialize in helping you discover your dream house. With a diverse range of properties to choose from, we make finding the perfect home effortless. ✔ Let us guide you on your journey to finding the ideal place to call your own. 👉 𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗼𝗿 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗮𝗹𝗹! 𝗪𝗲 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝟮𝟰/𝟳. 📍Reach out to us today! 💻https://www.orionhousing.com/ 📲Call: 310-616-6684 📩Email: [email protected] #OrionHousing #Orion #Housing #CentralLA #PhoenixApartments #DracoApartments #GeminiTownhomes #PavoTownhomes #ApartmentsRentInLosAngeles #Apartments #HouseOnRent #LosAngelesRentalApartments #LosAngelesApartmentsForRent #RentalApartment #BrandNewPropertyNearUSC #HouseNearUSC #RentNearUSC #Rent #HouseOnRent #HomeInLosAngeles #LosAngeles #HouseForRent #RealEstate #HomeForStudents #BusyProfessionals #StudentLife #YoungProfessionals
Unlocking Heart Health: Insights for Busy Professionals Delve into the latest research on heart health and discover actionable tips tailored for busy professionals. As a seasoned cardiologist, I understand the challenges of maintaining a healthy heart amidst a hectic schedule. Check out this insightful article for science-backed strategies to prioritise your heart health. #HeartHealth #HealthyHabits #BusyProfessionals Actionable Tips: 1. Prioritise Movement: Incorporate short bursts of physical activity into your day, such as taking the stairs, walking meetings, or stretching breaks. Aim for at least 30 minutes of moderate exercise most days of the week. 2. Mindful Eating: Opt for heart-healthy foods like fruits, vegetables, whole grains, and lean proteins. Plan and prep meals ahead of time to avoid unhealthy choices during busy periods. 3. Stress Management: Practise stress-reduction techniques such as deep breathing, meditation, or yoga to maintain a healthy mindset. Prioritise self-care activities to recharge and rejuvenate, fostering gratitude and self-love along the way. Based on: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000947
Busy schedules? No problem! At Mane’s by Micah, we cater to all professionals on-the-go. From nurses to business owners, we've got you covered. 💼✈️ #RawHair #BusyProfessionals #TravelLife #HairExtensions #ProfessionalStyle #ManesByMicah #HairCare #BusySchedule #HairGoals #RawHairExtensions #ProfessionalWomen #luxuryextensions #ShopNow
Workaholics, busy corporate professionals, and business owners 🚨 The fact that you not seeing your health at the place where you would like it to is no accident. Surely you have lots going against you- busy work, deadlines, overtime, impatient customers, pushy clients, etc. But guess what? Many other people who are healthy and physically at their best have those roadblocks in front of them too! But the difference is how they approach the same situation. There are many ways you can get to your best health and life goals, however, if you don’t attempt to commit to anything, you won’t even know how you can succeed. But you might say: I tried before and it hasn’t worked out, I give up! Fair enough. Because at the end of the day, it is only your choice whether you choose to see the past that you cannot change as the reason not to try again or focus on the present moment and the future - which you can still shape. The mistakes of the past can fixed, and the approach and strategy of how you do it can be too. The one factor that puts it into motion is only you tho If you don’t make the move for it, who will then be kind enough to do it for you? I think you know the answer. So if you have the desire to change things but don’t want to repeat what may have happened in the past, reach out by DM us “READY” so we can help you to create a tailored plan suited to individual needs to get you your dream health outcomes! - #weightloss #weightlosstips #weightlosshelp #healthylifestyle #healthyliving #healthyfood #dietplan #busyprofessionals #busyparents
Your 5 minute dinner awaits... You all went crazy for my smoothie recipe and love my adult lunchables and now it’s time to introduce you to the ultimate dinner hack for those days you just don’t have it in you to cook (or think). So when I dip you dip we dip...(sorry, had to do it). I like to start off with an app so I don’t eat the entire kitchen pantry before dinner. 🤪 Here I grabbed two veggies that didn’t need to be chopped (mini bell peppers and sugar snap peas) paired with traderjoes buffalo chicken dip After eating this and balancing my blood sugar, I can then make dinner⤵️⤵️ ▫️Trader Joe’s Dill-icious chopped salad kit (any kit works!) ▫️Vegan Dill Dressing (side note it comes with it’s own dressing, but I was dying to try this one, it’s good!) ▫️1/2 cup of theonlybean sea salt edamame - they add a great crunch and pack 21g of protein in just 1/2 a cup! Save this, share with a friend, and enjoy!! What hack or recipe do you want to see next?? Tell me below! #girldinner #dinnerideas #quickmealideas #nutritionist #workingmoms #lunchrecipe #healthyrecipes #quickdinner #workingmom #lowsugardiet #lowsugarlifestyle #rdapproved #weightlossmeal #adultlunchables #busyprofessionals #weightlossmindset #9to5 #9tothrive #workingwomen #workingwomenstyle #busywoman #busymomlife
Feeling like you're constantly playing catch-up with your energy levels? What if you could build resilience and bounce back stronger from challenges?🤔 Traditional approaches to resilience often focus on bouncing back from setbacks. But what if we took a more proactive approach? Regenerative resilience is about building the capacity to not only recover but also thrive in the face of challenges. In this month's blog post, I explore the concept and offer practical strategies you can use to build your own regenerative resilience: https://www.lifestar.me/blog/energyreserves Key Takeaways: Shift from "bouncing back" to "growing forward." Regenerative resilience goes beyond just surviving – it's about learning from challenges and using them to become stronger and more adaptable. Focus on self-awareness and energy management. Understanding your energy patterns and needs is crucial for building resilience. Prioritise healthy habits. Sleep, exercise, healthy eating, and mindfulness practices all play a vital role in building resilience. The secret is to create a blend across all your healthy activities (yes, these are the five points of the LifeStar! - Move. Stop, Care, Connect and Achieve)⭐ Embrace a growth mindset. Believe in your ability to learn and grow from challenges. Invest in relationships. Strong social connections provide support and encouragement during difficult times. #energymanagement #leadershipwellbeing #lifestarwellbeing #LifeStarWellbeing #SelfAwareness #EnergyManagement #Wellbeing #Balance #practicalwellness #energizeyourlife #selfcare #emotionalhealth #busyprofessionals #mindfulnesspractice #purposefulliving #overallwellbeing #energyoptimization #stayenergized #energytips #energyrenewal #energybalance #energyboost #peakperformance #anxietyrelief #energymanagement #energydrain #energyforlife #cognitivesupport #lifequality #dailyenergy