Mama ocean sending LOVE to whoever NEEDS it, today! 💙🤍✨🌊🙌🏼✨ 🌈 #queer #nature #natureboi #dyke #naturedyke #natureismedicine #mamaocean
Thanks to Dr. Robyn Tiger (Walk Leader in Asheville) for sharing this information for #mentalhealthawareness month! “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” — Hippocrates It’s Mental Health Awareness Month 💡🧠 So This was the theme for my talk for this month’s @walkwithadoc event in Asheville, NC ☮️ Getting outside in nature is an excellent way to: ⬇️ stress ⬇️ anxiety ⬇️ depression And ⬆️ calm ⬆️ grounded ⬆️ joy How can you add in some outside time today?🌳☀️🌊 @westerncarolinamedicalsociety #stressless #natureismedicine #healthandwellbeing #lifestylemedicine #stressfreemd #selfcaredoctor #mentalhealth #lifestylemedicine #depression #anxiety #stress #mentalhealth
Embracing ancient beauty secrets 🌿✨ From the Greeks to Cleopatra and the Wappo tribe of California, mud baths have stood the test of time for their healing prowess. Dive into the past and pamper your skin with nature's original spa treatment. . . . . #MudBathMagic #AncientBeautySecrets #NaturalHealing #GrecianBeauty #CleopatrasSecret #WappoTribe #SpaTradition #SkinCareHistory #HealingProwess #AncientWisdom #NaturalSpa #HolisticBeauty #TimelessBeauty #HerbalRemedies #NatureIsMedicine #TraditionalTherapy
Experience the gentle yet potent effects of natural remedies. 🌿 #HerbalHealing #NatureIsMedicine #HerbalWellbeing #PlantBasedLiving #HerbalRevolution" #HolisticHealth #HerbalWellness #HerbalWisdom #WellnessJourney #HerbalMagic #NatureHeals #herbaltherapy
The mountains are a magical place ✨ They give you headspace away from the noise below. They seem to create time in a world where there is never any to be found. They allow for connection and openness between strangers that wouldn’t happen in everyday life. For these reasons and so many more I believe that is why I always return to them despite the challenging climbs, unreliable views and temperamental weather conditions. I forgive it all because what they give me outweighs all of that. Do you agree? #mountainsarecalling #magicmountains #munro #munrobagging #scotland #scottishhighlands #mountaineering #hiking #hillwalking #nature #natureismedicine #exploring #adventure #greatoutdoors #explorescotland #headspace #blog #mentalhealth #wellbeing #mindfullness #health
Health is so much more than the food on our plates. 🥗 There are so many aspects of our lives that nourish us such as sleep, self-care, learning and time spent outside. 🌲 When taking a holistic approach to healthcare we must take into consideration these areas so we can truly support both our physical and mental health. 🧠 My recent blog post which can be accessed through the link in my stories dives into this topic in more detail and shares a recent experience which left me feeling inspired and why the mountains are a magical place for me. 🏔️ Please subscribe for fortnightly posts on nutrition, personal development and lifestyle ideas to nourish you off the plate. 🍽️ #nutrition #nourishment #healthylifestyle #lifestylechange #habits #healthyhabits #mountains #outdoorsports #adventure #joy #sparkjoy #creativity #learning #motivation #inspiration #wellbeing #nature #natureismedicine #healthcoach #nutritionaltherapy
🌞SAVE THE DATE: JUNE 1, 2024 for Stereo ‘24 - this electrifying event will celebrate music, community, wellness, and the vibrant spirit of Cincinnati. We are excited to offer a variety of wellness samplers during the event from 10 am - noon at the 📍Schott Amphitheater Swipe for details and see you there! #parksforwellness #natureasmedicine #natureismedicine #integrativehealth #lifestylmedicine #soundimmersion #taichi #bonesforlife #dancing #healthylifestyle #cincinnatiparks #cincinnatievents
The next Nature Connection School Day is coming up fast on Saturday 18 May! I’d love to see lots of you there – especially as the last school day got rained out 🌧️ Come and enjoy a full day of nature, connection and ancestral activities. We’ll share an evening around the campfire, telling stories, and feeling connected from our day – just like we have for thousands of years! Activities could include tracking, bird language, fire by friction, weaving, bush shelter building… whatever we want 😄 You are also welcome to camp out under the stars at my property surrounded by national park and state forests 🌿✨ If you’ve been feeling the need to slow down, reconnect with nature and yourself, then Nature Connection School is for you 😊 Find out more and book in via the link in my bio 🌿 Or just shoot me a dm if you have any questions! #natureconnectionschool #natureconnection #nature #natureismedicine #ancestralskills #workshop #bushskills #bushcraft #digitaldetox #natureretreat
Germany Double tap ❤ . . Follow for more Follow for more . . Photo by : DM for credit . . #naturephotography #nature #travel #germany #naturelovers #natureworld_photography #nature_up_close #natureismedicine #naturallandscape #landscapeslovers #igersnature #ig_nrw #klagenfurt #reiseblog #waterresources #skyphotoshoot #mountainsscape #beautiphotography #watercourse #naturallandscapes #berlininstagram
Step into the nature's embrace! 🌿 From reducing your stress to enhancing your creativity, spending time outdoors offers you a wealth of health benefits for your mind, body, and soul. 🌞 Let's take a stroll through the woods and reap the rewards of Mother Nature's healing touch.🙏🏻 #NatureBenefits #OutdoorWellness #NatureTherapy #HealthFromNature #NatureHeals #MindBodyNature #NatureIsMedicine #EmbraceNature #WellnessInNature #HealingOutdoors #NatureConnection #GreenTherapy
Day off hair in my happy place 🌻 🌱🐍 Getting lost in nature is what I do best. LITERALLY, sometimes. #earthing #natureismedicine #treehugger
Embrace the green goodness! 😃 From vibrant veggies to luscious fruit trees, and healing herbs to medicinal plants, let’s celebrate the beauty and benefits of nature’s bounty with My Roots Garden! Let’s cultivate our connection to the earth and revel in the magic of plants. 🌱🍃🍓🌳 Visit them this Sunday! #GreenTherapy #PlantLove #NatureIsMedicine #orlando
Grounding and spending some time in nature after a lovely New Moon ceremony today❤️🌙✨Thank you to those that joined🙏🏻 #newmoon #grounding #nature #cacao #consciouscacao #natureismedicine #taurusseason
Do you like chasing waterfalls?💧🌲 Us 90’s kids were told not to chase waterfalls, but sometimes, it’s perfectly fine to break the rules. Don’t stick to the rivers and lakes, chase #waterfalls for your mental health! 💚 Whats your favorite waterfall? 📍Pearsony Falls outside of Prospect, OR resides in the ancestral lands of the Cow Creek Umpqua and Takelma people. #ChasingWaterfalls #dontgochasingwaterfalls #NatureTherapy #ExploreMore #WaterfallAdventure #MentalHealthBenefits #waterfall #NatureIsMedicine #ExploreNature #GetOutside
Oregon spring break dump 🌲 Love this crew sooo much! Thankful for my fellow classmates and doctoral candidates, looking forward to more adventures with y’all! And a xtra special thank you to @thebirdiejones for being the hostess w/the mostest and taking us to do all the activities 💜💜💜 #acucamp #natureismedicine #chinesemedicinenerds
Fantastic morning, paddling and fishing with @tha_rizz0 Thank you for supplying the @boteboards. I’ve been wanting to fly fish off of a sup for a while. I was impressed with the stability of the platform and Rocky’s casting improvement (this was his third lesson). We had a fantastic morning talking, fishing, and being serenaded by the red wing blackbirds and cliff swallows. #flyfishingalabama #flyfishing #natureismedicine
Signature muscle rub now in testing!
I have been asked this question a lot this week and am so excited about it so I thought I’d share some info here as well. There are three schools of Qigong: 🖤Tai Chi - designed to build strength and physical prowess, usually taught for self defense 🤍Medical Qigong - designed for the prevention and treatment of disease, used for healing 🖤Spiritual Qigong - designed to help you connect with the spiritual realms and your spiritual self, used to move toward enlightenment The qigong forms that I share are mix of practices from the medical and spiritual qigong schools. You may have practiced some of them if you’ve been following along with my reels☺ If you’d like to practice with me live online, please join me on Monday, May 20 at 7:30 PM Eastern standard time during my Sacred Circle group class. The link to sign up is in my bio⤴️ See you soon♥️ * * * * * * * * #qigongpractice #spiritualhealth #qigonghealing #energyworker #energyhealing #natureismedicine #sacredcircle #earthenergy #medicalqigong #movementheals
When i visited the Galápagos in 2022, the endemic Galápagos penguin was one of the animals on the top of my photography dream subject list. With my camera at the ready, I creeped slowly towards her as playful sea lions knocked into each other beneath and around me - my breath locked in my throat for fear I'd scare her off. Luckily, she was a very patient model and let me take a couple shots 📸 The Galápagos is one of my favorite places to shoot wildlife - every day in the water you have the opportunity to share space with animals of all sizes that you'll only ever see here. Prints in all sizes of this shot and more are available now on my website. Check out the link in my bio 🐧✨️ #uwphoto #fineartphotography #naturephotography #underwaterworld #splitphoto #sonyalpha #bealpha #galápagos #natureismedicine #freedivephotography
Mornings in May! Wow, so much blooming; so much beauty- fleeting, vibrant and alive. The bird song, the scents, the gentle breezes, the light rain…. May really is something special. I hope you are standing in awe as much as you can during these weeks that are so marvelously dense with abundance. 💚💚💚 Drink it in like nectar and keep it with you- to help you get through the dark nights and the long winters. 😘😘😘 #crowladyhealing #greenwitch #crowladyherbals #plantmedicine #moonmagic #plantmagic #plantlove #natureismedicine #aromatherapy #mtechnique #emotrance #reiki #crystalmagic #flourishinghealth #flourish #mooncycles #fullmoon #newmoon #energywork #moon #moonwitch #moonlovers #moonenergy
Last night I had the honor of grabbing a mezcal old fashion with @_bront_ and discussing her work as co-founder of @blackwomenexplore, an Akron-based outdoor recreation group centering Black and Brown women/femme-identifying folks in our community. Bron radiates positivity and warmth and she truly knows everyone in Akron. I'm so excited for future programming together, more brainstorming sessions, and more cocktails. Thanks for meeting with me, Bron! Note: This pic was not taken last night but rather stolen from her Instagram from a bird-banding event she did with the CVNP and Summit Metroparks. #takeahike #optoutside #womenwhocamp #inclusiveoutdoors #lgtbqia #EveryBody #getoutside #backpacking #akron #ohio #adventure #adventureisforeverybody #campfirestories #eventsoutside #wanderlust #nature #sleepinthedirt #nature #natureismedicine #weirdandwild #EveryBodyAdventure
Grateful to experience a morning with this view! This excursion checked off a few Lifestyle Medicine boxes: ✅ Great quality sleep: Early to bed, early to rise 🛌 ✅ Physical activity: Approx.75min to hike up the volcano! 🌋 ✅ Practicing mindfulness & gratitude: With views like this, who wouldn't? 🙏 ✅ Whole food, plant-predominant meals: Eggs, bananas, passionfruit & water 🍌 ✅ Social connection: An invigorating hike with my partner 🥾 While this was an amazing experience, no travel is required to check the same boxes on a daily basis. Enjoying nature, sunshine, and physical activity early in the morning, helps us feel refreshed, energized, and healthier throughout our day!
Beautiful spring green! #hikerlife #utahgrammers #utahgram #igers_utah #lifeelevated #optoutside #adventures #outdoors #utah #utahoutdoors #utahhiking #utahgram #youtah #utahunique #igsouthwest #natgeoyourshot #wowutah #natgeotravel #naturegram #earthtones #yesvisitutah #igutah #instautah #lifeisoutdoors #findpeace #idratherbeinnature #followyourbliss #nature #natureismedicine
Home is where you feel your inner child 🤍 #newmoonmagic . . . . . . . . . . . . . . . . . . . . . . . #natureismagic #natureismedicine #naturephotography #mood #photography #grateful
Gather with friends beneath the darkness of the New Moon at Wilderness Camp. Immerse in nature and ground into the themes for this New Moon. "Through poetry, songs, novels, or simple conversations, we can offer hope and wisdom to those on similar journeys. Taurus, with its steadfast nature, brings a conscious change in values, especially regarding resources and abundance. Rooted in the earthy stability, we find sustenance and security, allowing us to explore new cycles and paradigms with confidence." ~ Resident Astrologist & Holistic Program Curator Vanessa Avila New Moon blessings of abundance & alignment from your ChoZen Family! ~ ∆ ~ #livechozen #acampforthehumanityofthefuture #natureistheceremony #natureismedicine #communityismedicine #newmoontaurus
Never take one moment for granted 🎵 Never let them break your dreams It’s your life- do it how you planned it Y’all just keep doing your thing🎶 - Colt Ford and Taylor Holbrook… Times we had 🎵 This is just your reminder to show those around you that you love them and appreciate every moment you have with your friends and family.🌹💫 You will never know how happy I am here at the river with my girl… I didn’t know if I would have this chance again 💕 We all know- life changes in an instant … so live your life to the fullest and appreciate every moment #wildwoman #wisewomam #wisdom #wildwomanwithin #goddess #goddessenergyrising #divinefeminine #divinefemininehealing #feminine #feminineenergy #wildwomanmedicine #divinefeminineoracle #spirituality #spiritualawakening #naturelovers #natureismedicine #healingjourney #frequencymedicine #frequency #love #dogsofinstagram #life #hiking #naturewoman
What would you add? For more overall health & wellness content, find me on YouTube, TikTok, Instagram, & Threads @wild.life.tribe or @wildlifetribe #HealthAndWellness #HealthTips #HealthHacks #Wellness #WellnessJourney #HolisticHealth #HolisticNutrition #HolisticLifestyle #HolisticLiving #AllNatural #NaturalCures #NaturalRemedies #NatureHeals #NatureIsMedicine #EatClean #CleanEating #EatLocally #EatSeasonally #EatSeasonal #EatLocal #RealFood #EatRealFood #WholeFood #WholeFoods #RealIngredients #JustIngredients #HomeCooking #CookAtHome #NutrientDense #FoodIsMedicine
Looking for a local adventure this summer?! 🌞🌊🌲🌟 This year will be my 9th annual offering of women’s yoga and sea kayaking trips to the Apostle Islands! 🚣♀️ These beautiful islands are located near Lake Superior’s South Shore, which create a unique landscape! 🏞️ Experience includes: ✨ yoga to release tension, tone muscles, and quiet the mind 🌊 immersion in the pristine natural beauty of the Apostle Islands National Lakeshore. Stunning islands, sea caves, beaches, unique island forests. 🔥 wonderful way to build community and friendships with like-minded individuals, share stories around the campfire, and support one another. 🌿 Conscious Nature Connection playshops—connect to the healing power of nature! 🛶 learn new wilderness and kayaking skills Dates: 🗓️ August 7th-11th 🗓️ August 21st-25th This is a beginner-friendly experience and you don’t need prior kayaking or yoga experience to join. We will guide you through everything you need to know for a safe and successful expedition. Trip is limited to 11 participants max. Sign up follow the link in bio @WholeLifeElevation. DM any questions! 💬 #apostleislands #yogaretreat #womensupportingwomen #natureimmersion #wisconsin #yoga #bayfieldwi #forestbathing #natureismedicine
Hace una hora, saliendo de la consulta, los elementos en el cielo pintaron un fenómeno inusual: un arco iris horizontal o "arcoiris de fuego" en pleno centro de Madrid. Así sin más y con todo, me he dejado impregnar de este instante de magia, conexión y agradecimiento. #gratitude #magiaenelcielo #arcoirisdefuego #beauty #losregalosenmivida #natureismedicine
The offices of pause & presence this week. It’s awe inspiring how much amazing work can happen for the most badass amazing women physicians when you bring them together in nature with health nourishing food, yoga and mindfulness and of course the most important ingredient - coaching. I would love ❤️ to share this with you. Whether you are a neurosurgeon, LGBTQ researcher, biotech CMO, pediatrician, obgyn, general surgeon , breastfeeding newborn expert, or physician entrepreneur- a pause and presence retreat at Sagrada or Nicasio Creek Farm will change your life. Links in bio. #womeninmedicine #cmeretreats #physiciancoach #coachforwomen #coachforleaders #coachforwomendoctors # #physicianhealth #yogaretreats #yogafordoctors #natureismedicine #communityismedicine
Embracing nature's embrace in the heart of Sinharaja Rainforest 🌿💧 #NatureBath #RainforestRetreat #JungleVibes #SriLankaDiaries #WildernessWonder #AdventureAwaits #ExploreToRecharge #SereneSplendor #TravelGram #NatureLover #IntoTheWild #HiddenGem #SustainableTravel #Wanderlust #EarthFocus #GetOutside #DiscoverEarth #NatureIsMedicine #TropicalParadise #ExploreMore #GreenTherapy #OffTheBeatenPath #IntoTheUnknown #NaturePhotography #TakeADip #EscapeTheOrdinary #PureBliss #JungleLife #BackToNature #SinharajaMagic
G R A T I T U D E 📍 So Ollie has joined a new school in Radcliffe on Trent which means we have to drive to school for drop off and pick up. Instead of fighting with the rush hour traffic we take the scenic route through Cropwell and we made a little discovery…Cropwell Farm Shop! It’s so bloody lovely here and we got to meet the baby lambs 🐑 We purchased local honey 🍯, sweet potatoes 🍠 and some beautiful fresh eggs 🥚 I’m so grateful for having this on my doorstep, living in the countryside and full on immersing myself in nature! It makes me soul happy! It’s the best medicine in the world! You could say…I’m living my best life for sure 👌🏼 #grateful #bestlife #farmshop #nature #cropwell #cotgrave #babylambs #springishere #sunshine #natureismedicine #yogalife #fresheggs #localhoney
Pictures from a lovely hike alone in the woods ✨🌲🌳🌲✨ I see faces in the boulders 🗿 * * * * * * * * * * * * #rockface #aloneinthewoods #hiking #hikingtrails #getoutdoors #natureismedicine #moss #greenmoss #forestlovers #swedishforest #naturelovers #naturelovers💚 #tree_magic #splendid_trees #tree_brilliance #raw_alltrees #your_trees #loves_trees_rural #ig_shotz_trees @thousand.trees #rk_nordic #trees_woodland_forests #divine_forest #woodlands_and_water #nb_nature_brilliance #raw_moody #raw_allnature #natures_moods #natures_lights #nature_perfection #natures_elegance
Recognising burnout isn't always easy, but for me, it started with feeling constantly exhausted, and I couldn't recharge no matter how much I rested. I also noticed I was becoming cynical about my work and just lacked enthusiasm for activities I once enjoyed. It felt like I was stuck in a rut, both mentally and physically. To get back on track, I had to make some changes. I started by setting boundaries to protect my time and energy, carving out moments for myself to relax and recharge. I also made self-care a priority, whether it was going for walks, writing, or simply taking time to breathe and centre myself. Talking to friends and wellness coaches were big steps too, helping me realise I wasn't alone and giving me the support I needed to start feeling like myself again. It's been a journey, but each step has brought me closer to finding balance and rediscovering my passion. #endburnout #HealthyHabits #WellnessJourney #dailyselfcare #wellnesscoach #healthylifestyle #natureismedicine #findwhatbalanceyou #justkeepmovingforward #mindbodysoul #progressnotperfection
Frische Rosmarin Blüten🌺🌺🌺, bin gespannt, was daraus entsteht. Erstmal trenne ich sie vom Grün 🌿🌿🌿 Lasse sie ruhen😴😴😴, damit Insekten🐞🪲🐛 rauskrabbeln können. Später verarbeiten ich sie weiter.👩🍳🕉️💜 Wirkung: Rosmarin hat eine antiseptische Wirkung. Diese Eigenschaft kann Keime abwehren. Zusätzlich wirkt Rosmarin entzündungshemmend und krampflösend auf den Unterleib. #phytotherapie #naturalisbetter #natürlicheküche #natureismedicine #zurückzurnatülichkeit #zurückzurnatur #ayurvedaweilkochenliebeist
🍃Guided Forest Bathing sessions with me at Smith Nature Park @cityofuapr Sat 6/29 & 8/24, 9-10:30am. Sign up at 🔗 in bio! . . . #natureismedicine #foresttherapy #forestbathing #shinrinyoku #creativemindfulness #selfcare
Embracing the power of elderberry 🌿✨ I'm constantly amazed by its potent immune-boosting properties. Elderberry is renowned for its ability to enhance the body's natural defense mechanisms, thanks to its high concentration of antioxidants and flavonoids. These compounds work synergistically to neutralize harmful free radicals, strengthen the immune system, and promote overall wellness. From fighting off colds and flu: Elderberry's antiviral properties make it a go-to remedy for preventing and treating respiratory infections. Studies have shown that elderberry extract can inhibit the replication of influenza viruses, helping to shorten the duration and severity of symptoms. Whether you're battling a stubborn cold or trying to ward off the flu, elderberry is a must-have in your herbal arsenal. To reducing inflammation: Chronic inflammation is linked to a host of health problems, including heart disease, arthritis, and autoimmune disorders. Fortunately, elderberry contains powerful anti-inflammatory compounds that can help quell inflammation and promote healing. By reducing inflammatory markers in the body, elderberry may offer relief from pain and swelling, improving overall quality of life. This herbal hero does it all! 💪 & we haven't even delved into the flowers yet 🌸 Shop our immunity tea at http://alpineapothecarynz.com link in bio #ElderberryPower #NaturalHealth #ImmuneBoost #FluFighter #Antioxidants #HerbalRemedies #WellnessWarrior #PlantBasedLiving #HealthyLiving #HolisticHealth #Naturopathy #HealingHerbs #NutritionMatters #StayHealthy #BoostYourImmunity #NatureIsMedicine #alpineapothecarynz #HerbalTea #herbalist #newzealand #wanaka #healthsupport #healthandwellness
Throwback to great mountain views from the Blue Ridge Parkway. The clouds add a dramatic feel to the layers of mountains. . . . . . #traveltuesday #enjoytheview #enjoythemoment #blueridgeparkway #getoutside #optoutside #natureismedicine #craggygardens #ncmountains #westernnc #northcarolina
Magic is all around us when we’re open to seeing it. #meditation #nature #natureismedicine #beautiful #trusttheuniverse #abundance #gratitude #virginiaisforlovers #masellemeditation #RelaxationJourney #SoothingVibes #CalmYourMind #TranquilEscape #SerenityNow #PeacefulMoments #MeditationTime #StressRelief #ChillVibes #ZenMode #BlissfulState #InnerPeace #QuietTime #EscapeTheNoise #relax #peaceful #nature #mentalhealth #beauty #deepbreaths #peaceful #meditation #relaxation #woods
Today is a stunning day! I enjoyed my lunch outside on the job patio and took a 30-minute walk. I do this on all sunny days, but today I needed it more. I've been struggling with anxiety since June, when my beloved Grandson Juan Juan entered eternal rest. As June approaches, the anxiety worsens. Outdoor activities and music serve as my coping mechanisms. Fortunately, an audio bedtime meditation helped me sleep last night, as sleeping pills failed me. Grief has no expiration date & everyone grieve differently. Not everyone deal with it the same. Just respect it!!!! griefjourney #griefawareness #grieftherapy #bodymindspirit #copewithanxiety #natureismedicine #JaJuangrandmaloveyouforever🕊️🥰💔
Today, I met with Dallas Aleman, owner of @towpathtennis and founder of @preservethevalley. Aleman is known in the community for his work preserving green space, tree canopy, wetlands, and overall advocacy for the Merriman Valley to be a gateway to the CVNP. He’s seen the Cuyahoga River and the parks it connects change so much over the years and he’s eager to leave a legacy that further improves green space availability for everyone in Akron. We are excited to see how we can partner with and utilize the space at Towpath Tennis for adventures and gatherings - it’s an incredible property and building built with sustainability and nature in mind. #takeahike #optoutside #womenwhocamp #inclusiveoutdoors #lgtbqia+ #EveryBody #getoutside #backpacking #akron #ohio #adventure #adventureisforeverybody #campfirestories #eventsoutside #wanderlust #nature #sleepinthedirt #nature #natureismedicine #weirdandwild #EveryBodyAdventure
A very sunny Tuesday evening with my two favourites. #bungay #beccles #getoutdoors #walks #antianxiety #natureismedicine #natureishealing
📸 I'm officially selling prints of my underwater photos! If you're looking for some new art for your home that will transport you to another planet, head to the link in my bio to find an image that inspires you ✨️🧜♀️ #uwphoto #sonyalpha #bealpha #fineartphotography #underwaterworld #underthesea #natureismedicine #homedecoration #apnea #freedivelife #naturephotographer
I'm entranced by the marriage of nature and architecture. 🫠 . . . . . #chelseamarket #littleislandnyc #highlinenyc #lanternhouse #lanternhousenyc #makiamano #nyc #newyorkcity #traveling #travelnyc #ilovearchitecture #naturephotograpy #walkingismedicine #walkingeverywhere #takeastroll #gettingthestepsin #natureisart #natureismedicine @makiamano.nyc @highlinenyc @chelseamarketny @littleislandnyc
It’s the little things in life that mean the most 💗 #aklife #Alaska #ocean #natureismedicine #mountains
✨Utah has been simply magical. We have been floating around Southern Utah for the past few weeks and have just been in awe at the beauty and magic we have found here! Just a few of the hundreds of pictures I took. We finished visiting the Fab Five Utah National Parks., which was breathtaking! We took in sunsets, sunrises, stunning views, connected with this beautiful earth, went on lots of hikes, reconnecting with friends, soaked up all our time together and even fit in a few days reconnecting with myself at an amazing retreat. Feeling so incredibly grateful for this life and all of the magic, beauty and love in it! #utah #southernutah #fabfive #nationalpark #arches #nature #love #magic #natureismedicine #soulsearching #rvlife #travellife #travel #family #wanderlust #youareenough #selflove
Awareness of health inequality in breast cancer care Research has provided significant evidence that breast cancer disparities are driven by an underrepresentation of people of color and limited access to affordable, high quality, healthcare. Reducing the gaps in health insurance, increasing access, updating guidelines and eliminating bias in care, are some root causes being proactively addressed at research and care centers. ✨What can you do? 1) Awareness drives change: Svadhyaya is a yogic practice where we study ourselves in daily life. Understanding biases of culture and race is part of Svadhyaya. It involves a lifelong commitment to unearthing the shadow of “not my problem/doesn’t directly impact me” giving light to the ignorances we carry. In doing so, we can begin to have an impact through living with an evolved perspective. 2) For further education and to move beyond social media &/or self understanding, I will share educational resources and ways to participate in decreasing racial disparity from dedicated research teams and national support for change to stories shortly. Thanks for reading and supporting this post. Be well.🌱
'Open je hart', lacht ze je toe. Jij mag bestaan in elke lach, in elke traan, in elk gebaar. Jij mag bestaan in elk verhaal. Het gaat nu niet om wat er toen gebeurde, maar om de ruimte waarin het mag bestaan. Dat wat jij voelde, dat wat jij nodig had, dat wat je miste. Dat het mag zijn wat het was. Niet om het te veranderen, bevechten, minimaliseren,... maar om het te laten zeggen: 'Zo was het, dit heb ik ervaren, ik zoek een plek waar het mag zijn, precies zoals het was. Zodat ik kan zijn, precies waar ik nu ben.' _ (Theeboeketje sunny glade: 'open je hart', lacht ze je toe.) Wil je jezelf of een ander graag toestemming geven om te bestaan in elk verhaal, zodat je steeds voller, levendiger en authentieker aanwezig kan zijn? Vanuit een open hart? Benieuwd naar de draagkracht, steun en impact van een ritueel kopje thee? De theeboeketjes kunnen ingezet worden om te koesteren, vieren, vert-eren en/of vert-rouwen. Ze strelen je ziel en zintuigen, raken je tot diep in je buik, daar waar verborgen verhalen, weggedrukte delen, vastgezette gevoelens,... maar ook je creatieve energie, passie, plezier en levenslust wonen. Ze raken ze allebei, dat is deel van hun kracht en medicijn ✨💐 #wholeness #natureismedicine #alchemy #medicinewomen #natureheals #ritual #intentional #healing #trauma #posttraumaticgrowth #healingjourney #healingthroughwords #schrijfsels #allofyou #empowerwomen
……. even when I’m not here, I’m here, and I’m grateful for the land that absorbs my footfalls and pops up trillium and trout lily for visual delight for the chickadees whose calls of major seconds remind me of the interval of life where I gathered songs for the alchemy of sun, cloud, water and rock and their magical repertoire of formularies in bending light even when I’m not here, I’m here I’m grateful #waterislife #protectthesacred #lakehuron #greatlakes #greatlakesstate #puremichigan #mymackinac #puremittigan #amwriting #prose #poetry #poetrycommunity #poet #sunrise #sunset #natureismedicine #natureismychurch
Plantain- found in almost every yard and is considered the ultimate “boo-boo” treatment. #treatnaturally #natureismedicine #knowyourweeds
What is a neuro walk? Did you know that just 15 minutes of daily walking in nature can significantly boost brain function? Neuro walks enhance focus, reduce stress, and improve memory by stimulating key brain areas like the prefrontal cortex, amygdala, and hippocampus. This simple activity clears mental fog and strengthens cognitive functions. So, lace up your shoes, step outside, and rejuvenate your brain with a neuro walk! #MindfulnessInNature #BrainHealth #NatureWalk #OutdoorTherapy #MentalWellness #HealthyMind #WalkAndTalk #NatureIsMedicine #StressRelief #MentalClarity
It's the little things! I landed in NZ, and I'm back on the farm. (As you can tell from the muddy clothes and puffer!! Winter is coming in fast!) My partner's grandad is living on the farm too, but his mobility is too poor to get down to see the little piglets. We would be playing a game of stuck in the mud with the walking frame. So we brought a little one to him so he could still be a part of it. So good to see his face light up, he jumped out of his bed to come down to see the surprise visitor. Don't worry, she is back tucked in with mom now, and all the piglets are thriving. 🐖❤️ #natureismedicine #newlife #farmlife #healing #explore
Brought a group of daycare kids out to harvest medicine today. Many of them introduced themselves to the plant before harvesting 😍 this huge bundle was a bonus they got to take back to school #labradortea #swamptea #landbasedlearning #landbasedhealing #natureismedicine #camosunbog #musqueam #musqueamterritory
In the garden of my memories, where the fragrances of healing danced on the breeze, there existed a symphony of botanical wonders. Arnica, with its golden petals, whispered secrets of soothing remedies; camphor, with its sharp yet serene scent, guarded against ailments with steadfast grace; and Melissa, with its gentle touch, imbued tranquility into every essence it touched. These were the sacred tools of my grandmother’s craft, her hands anointed with the wisdom of ages past. As I wandered through the verdant sanctuary she cared for with gentle hands, I was wrapped in the sweet harmony of nature’s embrace. And within the earthy symphony, there was a melody only I could hear—the delicate patter of raindrops, the rhythm of life’s rebirth. Even playing barefoot on the rich soil beneath, each step a dance with the earth, was pure medicine for the soul. In those moments, I learned not just the art of healing, but the poetry of existence itself. Nature is Medicine 🙏🏾 📸 @biancaamoreno
the wild memories that come with these streets I’ll never forget… 🌊 #imisssandiego
Germany Double tap ❤ . . Follow for more Follow for more . . Photo by : DM for credit . . #naturephotography #nature #travel #germany #naturelovers #natureworld_photography #nature_up_close #natureismedicine #naturallandscape #landscapeslovers #igersnature #ig_nrw #klagenfurt #reiseblog #waterresources #skyphotoshoot #mountainsscape #beautiphotography #watercourse #naturallandscapes #berlininstagram
My abundance 💰I get free herbs I didn't plant. 🌎 local herbs good for the environment and good for my birds. 💰I save money on inrichment 💰 🌎 my birds learn what's ok to eat for when I finally have a completely free flock 💰 then I will save more money on feed and have to do less work in the yard The benefits of how I choose to view abundance are endless. However, I've always had a very imaginative mind. How do you view abundance? 🥥🧿🌻🪞♾️🪬♾️🪞🌻🧿🥥 #Iammyownbestfriend #Imotherandfathermyselfwithunconditionallove #rainbowlion #bestfriends #mentalhealth #spreadjoy #spreadlaughter #spreadlove #spreadinspiration #knowledgeispower #recyclingispower #selfcareisthebestcare #compostdontwaste #CPTSDawarness #magicalunicornpuppy #diyritual #spiritualliving #growthispersonal #doitforyou #healingthewitchwound #freedom #healers #selfhealers #lightworkers #farmlife #makeityourself #selfcare #foodismedicine #natureismedicine #selfpower @jobella.and.their.birds @lonsome
“When the sun whispers goodbye in soft gold, it hugs the earth as one beautiful soul.” ~ Angie Welland-Crosby . #sunsets #sunset #sunsetphotography #sunsetlovers #sunsets_captures #sunsetsofinstagram #outdoors #outdoorphotography #outdoorphotographer #outdooradventures #natgeo #nature #naturephotography #naturephotographer #naturelovers #natureart #natureaddict #nature_perfection #nature_brilliance #wildlifephotography #ontariowildlifephotography #canadianwildlifephotography #always_an_adventure_inc #ilovenature #natureismedicine #lauraconradphotography
Germany Double tap ❤️ . . Follow for more @explorevacationpaths Follow for more @explorevacationpaths . . Photo by : DM for credit . . #naturephotography #nature #travel #germany #naturelovers #natureworld_photography #nature_up_close #natureismedicine #naturallandscape #landscapeslovers #igersnature #ig_nrw #klagenfurt #reiseblog #waterresources #skyphotoshoot #mountainsscape #beautiphotography #watercourse #naturallandscapes #berlininstagram
Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth. Some small studies have reported benefits for inflammation, pain, mood, and more, so feel free to get your ground on… • #autoimmunedisorder #groundingforinflammationrelief #flaredup #cherishyourhealthybody #imhealingmyself #natureismedicine #ineedapedicureasap #feetonswole👣 #handsonswole #rasurvivor #autoimmunediseasessuck #ineedatanonmyfeet
In between client sessions 🐞☘️🥬🦋🌼🌊💁🏼♀️ #spiritualjourney #awakening #natureismedicine
She dances to her souls beat, with Springtimes Spirit and bare feet ~ Angie Weiland Crosby 🌸 Does anyone else find dew drops on flower petals as romantic as I do? 🙋🏻♀️ [please credit @_naturalnectars if sharing ]
Neuroscience shows that our brains are extremely responsive to nature, or nature-like environments. 💚 In one study, the more the green the environment participants were exposed to, the lower their activity in stress-related parts of the brain. In another study, just 20 minutes of 'forest bathing' (time spent among trees) significantly lowered cortisol levels and increased feelings of well-being among participants. Nature is the best medicine but if you can't get yourself to a forest, woodland or park don't worry - you can still get benefits from surrounding yourself with plants 🌿 ncbi.nlm.nih.gov/pmc/articles/PMC6379348/ ncbi.nlm.nih.gov/pmc/articles/PMC8125471/ #natureheals #outdoorenthusiast #natureismedicine #getoutside #yourbrainlovesgreen #stressreduction #healthcoach #functionalmedicine #lifestylemedicine #integrativemedicine #wearenature #connectwithnature #emotionalwellbeing #stressmanagement #mindbodyconnection
#rossignoldujapon #leiothrixjaune #oiseausauvage #oiseau #birdsphotography #birdswatching #birdsphotography #wildlifephotography #wildnature #naturelovers #natureisbeautiful #natureisart #natureismedicine #natureistheanswer #taketimetoadmire #beautyiseverywhere #lahaut #levelesyeux #admire #sortienature #qualinat #so_photo #seasons
#pottok #paysbasque #wildlifephotography #wildnature #naturelovers #photography #natureisbeautiful #natureisart #natureismedicine #natureistheanswer #taketimetoadmire #beautyiseverywhere #randonnée #randonneur #sortienature #qualinat #so_photo #sudouestvibes #basquespirit #paysbasque_tourisme
✨DM - NEW MOON✨ In preparation for the New Moon in Taurus, here are some suggestions for bringing your dreams to fruition. �Taurus energy grounds us to our core, it asks us to honour our truth and what our heart deeply desires. I love working with Taurus energy, I seem to channel my inner builder and start laying the foundations for my life ahead. Grounded and deliberate is how I like to move through life and this is a potent reminder to slow down and indulge. This is your opportunity to lay the road ahead of what you came here to do… If you are ready to bring your creations to life, or to live a soulful grounded life, comment or DM me “NEW MOON” and join me for a beautiful evening in circle. I go LIVE on May 7th at 7pm GMT (London). Looking forward to seeing you there. With Love, Lizzie #astrologytalk #taurusseason #newmoonvibes #taurusmoon #bigemotions #feelingthefeels #cosmicweather #naturehealing #cyclicliving #moonenergy #womencircle #celebrationcircle #soulfulliving #seasonalliving #rituals #moonritual #taurusnewmoon #natureismedicine #natureismagic #healing #astrologypost