🍗 Spicy Nandos HOT Peri Peri Chicken Pitta 🍗 - Thursday Just Git Spicyyyyyyyyyy 💃🔥 . . Deli Kitchen Greek Style Pita, Hot & Spicy Grilled Chicken, Lettuce, Slaw, Tomato, Pineapple 🍍 YASSSSSS DON'T HATE 🍍 Nandos Hot Sauce. . With Sweet Potato Wedges, Grilled Corn 🌽 . . 🌟 700 Kcals (Approx) . 🌟 40g Protein . . TOTES BANGIN 🔥🔥🔥 . . #nandos #nandosfakeaway #nandoschicken #periperichicken #periperi #hotsauce #sweetpotatoes #pineapple🍍 #sweetandspicy #chicken #chickenrecipes #chickenrecipe #spicyfood #goldentastyfoodie #proteinpacked #quickrecipe #easyrecipe #healthyrecipe #healthyrecipies #healthymealideas #healthymealprep #mealprepideas #slimmingworldrecipes #weightwatchers #dietplans #balancedmeal #teamhappyfoodies #glasgowfoodie #UKfoodie #deliciousfoodathome . . ❓️ ARE YOU A FAN OF SWEET AND SPICY❓️
Enjoy the sweat sour taste of blackberries along with Oatmeals. #blackberries #theorganiccave #naturelife #healthyfood #fruityvibes #BlackberryFarm #theorganiccave #healthyrecipies #blackberrieslove #blackberriesfordays
V půlce května už každý správný Čech rozpaluje gril.😝👍 Nicméně, příroda je v tuhle dobu přeci jen ještě dost často proti, a proto tu máme variantu pikantních medových žebírek přímo do trouby!🍯 Na druhou stranu - nic vám nebrání zkusit i ten gril.🙂 Suroviny pro cca 4 osoby: 1,5 kg vepřových žebírek 150 ml tekutého medu (zkusit můžete náš dávkovač)🍯 100 ml sladké chilli omáčky 5 polévkových lžic octa 3 polévkové lžíce tmavé sójové omáčky 2 polévkové lžíce granulovaného česneku 2 polévkové lžíce hrubozrnné hořčice 1 polévková lžíce hrubozrnné soli 👩🍳Postup přípravy: 1. Z uvedených surovin vyšlehejte marinádu, do které pak vložte naporcované maso a necháme marinovat. 2. Marinovaná žebra naskládejte na hlubší plech a dáme do trouby, přelijte zbylým nálevem a pečte při 200 °C nejméně 90 minut. 3. Vypečenou šťávu můžete zahustit. Žebírka podávejte s pečivem. #včelímed #zdraví #mlsámezdravě #přímoodvčel #jímezdravě #med #medokomerc #milujememed #mlsejtemed #vařímesláskou #vařímedoma #zdravérecepty #zdravéjídlo #zdravýživotnístyl #beehoney #healthy #healthylifestyle #healthyfood #honey #honeyproducts #healthyfood #healthyrecipies #healthylife #welovehoney #honeyrecepies #cooking #honeylover #zdravíkteréchutná #poctivýmed
Watermelon Salad . . . #watermelon #watermelonsalad #fruitsalad #seasonal #summertime #yummy #easyrecipes #saladrecipe #healthyrecipies #makemore #photoeveryday #indianfoodblog #feedfeed #photography #explorepage #happinesshomemade
In my element cooking! I was hired to cook for a dinner party a few weeks ago and had a fantastic time cooking in a fancy kitchen and feeding some amazing people. Cooking is where I feel most at home; it's my therapy. I like to create healthy GF & DF recipes. I have 12 food intolerances, which has taught me to think outside the box and try ingredients that I would never have considered experimenting with. I've spent the last 8 years experimenting and creating delicious alternatives to my favourite foods that do not compromise on taste. Don't forget to sign up for my weekly newsletter where you will get weekly recipes & well-being articles straight into your inbox!
🍝 This is my HAPPY Place 🍝 - Isn't Pasta The Answer to All Problems in Life? 😅😅😍😍 . . This is my Chicken Puttanesca Pasta ❤️ . . Puttanesca Oven Baked Chicken, Which is then Shredded. Rigatoni Pasta, Puttanesca Pasta Sauce, Which includes Olives, Anchovy, Parsley, Red Chilli, and Capers. . Finished with Parmigiano Reggiano 🧀 . Stunning 😍 . 🌟 650 Kcals (Approx) . 🌟 48g Protein . . # #happyplace #comfortfood #pastapasta #pastarecipe #pastarecipes #puttanesca #italianfood #italianrecipe #italianrecipes #chickenrecipe #pastarecipe #italiancooking #goldentastyfoodie #proteinmeal #quickrecipe #quickmeal #easycooking #easyrecipe #healthyrecipe #healthyrecipies #healthymealideas #healthymealprep #slimmingworldrecipes #weightwatchers #dietplans #balancedmeal #teamhappyfoodies #glasgowfoodie #UKfoodie #deliciousfoodathome . . ❓️ IS THIS YOUR HAPPY PLACE ❓️
Looking for some lunch inspo? 👀 Andrea shares her recipe for a simple vegetarian couscous salad! Details below👇 -Couscous -Lentils -Cucumber -Green onion -Parsley -Pistachios -Feta cheese -Dressing of choice Directions: 1. Cook the couscous according to package instructions and let it cool. 2. Chop the cucumber, green onion, and parsley. 3. In a bowl or container, combine the cooled couscous, cooked or canned lentils, chopped cucumber, green onion, parsley, and pistachios. 4. Add the crumbled feta cheese on top. 5. When you’re ready to eat, drizzle your favourite dressing over the salad and toss gently. This salad is not only packed with protein from the lentils and pistachios but also full of flavour and texture thanks to the fresh veggies, herbs, and feta cheese. It's perfect for meal prep or a quick and satisfying work lunch. Thanks for sharing, Andrea! • • • • • #fitnessstudio #semiprivatetraining #torontogym #healthymealinspo #mealprep #worklunch #healthylunch #healthyrecipies #foodforgains
ČOKOLÁDOVÉ BROWNIES 🍫 ~ nový recept do jídelníčků pro klienty 🫡 Celé brownies má 880 kcal, 30g bílkovin. 🍫 Na 8 kousků potřebujete: ✅ 2 vejce ✅ 10 ml kokosového oleje ✅ 70g hladké mouky ✅ 10g kakaa ✅ 30g cukru ✅ 30g hořké čokolády ✅ kypřící prášek ✅ 100 ml mléka 🧾 1. V jedné misce vyšleháme vejce s cukrem. 2. V hrnečku v mikrovlnce roztopíme čokoládu s olejem, kterou následně dáme do druhé mísy ke kakau, kypřícímu prášku, mléku a mouce. 3. Smícháme obsah obou misek dohromady a dáme do malé formy vyložené pečícím papírem. 4. Pečeme v předehřáté troubě na 160 stupňů 20 minutek. Po vytažení necháme vychladnout a nejlépe i chvíli odpočinout v lednici. Jen bacha, zmizne hodně rychle. 🫢☺️ #healthyfood #healthylifestyle #healthyeating #healthyrecipies #healthyrecipeshare #zdraverecepty #zdravyzivotnistyl #zdravyobed #zdravyzivotnystyl #zdravevareni #zdraverecepty #zdravejedlo #zdravypristup #zdravypristupkzivotu #jidlonaprvnimmiste #jidlojezaklad #jidlojelaska #krabickovadieta #jidlodokrabicky #krabickujeme #krabickydoprace #krabickovastrava #jidlodokabelky #jidlossebou
Back day best day? 🤔 #fitnessmotivation #gymmotivation #musclemommy #gymgirls #trending #toronto #workout #workoutmotivation #mindset #hiit #womenwholift #pullday #legday #gymreels #pushday #gains #bulking #cutting #bulk #cut #explore #transformation #fitnessjourney #whatieatinaday #healthyrecipies #workoutguide #couplegoals #gymcouple #transformation #love
Jowar Masala Puffs #healthyfood #healthyeating #healthyrecipies #puffpuff #puff #eatlocal #eatfamous #eatright #tryme #snackideas #snacks #salted #masala #glutenfree #glutenfreefood
Menemen (Turkish Scrambled Eggs with Tomatoes) This hearty Turkish breakfast features a fragrant, tender tomato sauce with peppers and onions. The eggs add a silkiness to the dish, and a boost of protein. Serve with crusty whole-wheat bread to soak up all the sauce. Ingredients • ¼ cup extra-virgin olive oil • 1 cup finely chopped yellow onion • 1 cup finely chopped green bell pepper • 1 tablespoon paprika • 1 teaspoon crushed red pepper, plus more for garnish • ¾ teaspoon salt • ½ teaspoon ground cumin • ½ teaspoon dried oregano • 2 ½ cups finely chopped tomato (about 1 extra-large) • 2 tablespoons tomato paste • 4 large eggs, beaten • 2 tablespoons finely chopped fresh flat-leaf parsley • 4 slices crusty bread, preferably whole-wheat, warmed Directions Heat oil in a medium skillet over medium heat. Add onion, bell pepper, paprika, crushed red pepper, salt, cumin and oregano; cook, stirring occasionally, until fragrant, about 5 minutes. Add tomato and tomato paste; cook, stirring occasionally, until reduced slightly and thickened, about 5 minutes. Reduce heat to medium-low and add eggs; cook, stirring, until the eggs are fully cooked but still soft and saucy, 3 to 4 minutes. Sprinkle with parsley. Garnish with crushed red pepper, if desired. Serve with warm bread. *******Originally appeared: EatingWell.com, October 2022****** #reels #reelsinstagram #explore #trending #trendingreels #viral #fyp #__cam_on_wheels__ #reelkarofeelkaro❤ #antiinflammatory #healthy #breakfast #happiness #nutri #nutrition #healthyrecipies #eatclean #dinner #recipes #glutenfree Nutrition Facts (per serving) 327 Calories 20g Fat 27g Carbs 11g Protein
Swipe to see how we made this goodness 😋😋 It’s a bestie month so as usual, credit goes to yours truly 😉 @awurama_rm ❤️ #quasadillas #quasadilla #healthylifestyle #fitnesslifestyle #fitnessjourney #healthyeating #healthyrecipies #tacorecipes #fitmenage #bestie❤️ #bestiegoals❤️
The foods you eat 🍉matter If you want to finally heal from your health issues for good, and transform your life with the power of true detoxification, I'm your healer! For many years now I have helped thousands of people out of their pain, suffering, and sickness - to finally live their lives pain-free and without fear 🍊 Coming off of medications 🥑 Healing all your illnesses 🍇 Gaining more energy, confidence, and joy in your life ▿▿▿▿▿▿ these are just a few of the benefits of going on a true regenerative detoxification protocol Over the years I have worked with people from all walks of life in healing and completely reversing all of the following disease conditions: Chronic Fatigue Syndrome, Lyme Disease, POTS, Crohn’s Disease, Fibromyalgia, Arthritis, Migraines, Lupus, Heart Disease, Thyroid Cancer, Breast Cancer, Goiters, Ovarian Cysts, Eczema, Psoriasis, Acne, Diabetes, Hashimoto's, Anxiety, Depression, Adrenal Fatigue, Scoliosis, Obesity, Asthma, Low/High Blood Pressure, Hyperthyroidism, Kidney Failure, Ulcerative Colitis, Fibroids, Gastritis, and much more! Does this sound like you? Follow + Check the link in bio for more! #TrawpicalDetox #TrawpicalDetox🌺🍉 #spiritRAWpicalhealing #health #healthcoach #healthylifestyle #healthyliving #healthyrecipies #healthyfood #healthyeating #healthandwellness #healing #healingjourney #nutritionist #nutrition #herbs #herbalmedicine #herbalism #detoxing #detoxjuice #alternativemedicine #rawfoods #fasting #disease
Day 15 Breakfast - really love my yogurt bowl with fruits. Today I added strawberries 🍓, mango 🥭, hemp hearts, sunflower 🌻 seeds, some oatmeal Snack - mango 🥭 Lunch - Luna with veggies, red pepper 🌶️, cucumber 🥒, red onion Snack - red pepper 🌶️, cream cheese with everything bagel seasoning Snack - sunflower 🌻 seeds Dinner - bbq chicken 🍗, side salad 🥬, bbq veggies, mushroom 🍄🟫, yellow pepper 🫑, red onion #livylosers #livylosersrock #livymethod #finallyandforever #ginalivyprogram #ginalivylife❤️ #ginalivylosers #healthyfood #healthyme #goodfood #easy #easyfoood #healthyrecipies #myjourney #myhealth #mylife #journals #myjournals #journaling #selfcare #selfcarejournals #gratitudejournals #availableonamazon #linkinbio #healthyrecipies #easyfoood #easymealprep
Quick & Easy Meatballs Serves: 4 Ingredients: - 500g lean ground beef - 1 small onion, finely diced - 2 garlic cloves, minced - 1 red pepper, diced - 1 egg - 1/2 cup buckwheat flour - 1/4 cup coriander, chopped - 1 tsp oregano - 12 slices streaky bacon Method: 1. Preheat the oven to 200°c. 2. Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a 1/4 cup for measuring). 3. Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 minutes. For the last 4-5 minutes, set the oven to grill/broil for the meatballs to have a crispy outside layer. #fitnessstudio #portlandvic #bffstudios #fitnessofig #bffstudiosportland #igportland #glenelgshire #functionalfitness #nutritiontips #healthyrecipies
Today I wanted to ramble about releasing guilt around times when you have to slow down or can’t make it to the gym. - I have been feeling so different since my show when it comes to exercise. I don’t have cardio to do, yet somehow making it to the gym feels harder these past few weeks. I was so tired after 9 months of nonstop work that my body was craving extra rest days where I didn’t usually need them. I started having feelings of guilt brewing when I’d have to shift my usual split. But then I realized, I have always preached listening to your body, and sometimes our bodies need extra rest. Sometimes you’ll get injured (my wrist is currently going through it making upper body feel impossible), and you’ll need time to heal. - There is never anything wrong with taking it down a notch when you really need it. It’s what allows you to thrive when you have the energy. The key is learning when you really need rest and when you’re just talking yourself out of something. But once you get that down, you open up a whole new universe of self care and kindness in allowing yourself rest when needed. - . . . . . . #onlinepersonaltrainer #onlinetrainer #npcbikini #personaltrainer #bikinicompetitor #fitnessmotivation #bikiniprepeats #bodybuilding #fitness #highprotein #coach #highproteinrecipie #healthyrecipies #workouttips #muscle #training #workoutroutine #gymmotivation #yoga #lifestyle #bodybuilder #bikinicompetiton #gluteworkout #healthy #npcbikini #workouttutorial #dumbbellworkout #glutegains #bikiniprep #gymroutine .
Week 2 Who’s ready for the next step in the @ginalivy program? I know I am #livylosers #livylosersrock #livymethod #finallyandforever #ginalivyprogram #ginalivylife❤️ #ginalivylosers #healthyfood #healthyme #goodfood #easy #easyfoood #healthyrecipies #myjourney #myhealth #mylife #journals #myjournals #journaling #selfcare #selfcarejournals #gratitudejournals #availableonamazon #linkinbio #healthyrecipies #easyfoood #easymealprep
Christina Tosi te propone en "Todo sobre las galletas" 🍪🍪🍪 una colección alucinante de cookies. Laa reconocidísima chef y repostera neoyorkina, responsable de postres de Momofuku de David Chang, lleva hasta tu casa y tu horno toda la inspiración que necesitas para crear tus propias obras maestras de manera personalizada y original. #galletas #cookies #recetas #recetasfaciles #healthyrecipies #sweet #plane4tagastro #davidchang #ChristinaTosi
Some things have changed around here - Allow me to re-introduce myself: Hi! I’m Ailin (pronounced “Eileen”) Working Mom, living in sunny Florida 🌴🍊 I have spent the past 15 years studying the human body, diseases, natural healing, raw foods, fasting, detoxification, naturopathy, herbalism, emotional healing, and iridology. My mission in life is to help all those that have been suffering for so long finally heal themselves, those that have tried everything possible in order to heal - but have still not found the answer, and those that are tired of continuously coming to a dead end on their healing journey. Through uncovering the truth of why someone has a disease, we help them finally address the root causes and begin true healing in their body! I understand your suffering - I was there! 👆 Hit that follow button 🎶 Stay Tuned 🌺 And Learn more about my story & about my clients! #TrawpicalDetox #TrawpicalDetox🌺🍉 #spiritRAWpicalhealing #health #healthcoach #healthylifestyle #healthyliving #healthyrecipies #healthyfood #healthyeating #healthandwellness #healing #healingjourney #nutritionist #nutrition #herbs #herbalmedicine #herbalism #detoxing #detoxjuice #alternativemedicine #gettoknowme #introduction #reintroduction
This weeks airfryer goodies 😍😍 bacon, sausage and egg loaded Breakfast burritos and bbq chicken and veg skewers with rice. (My crohns did not thank me for the peppers on them skewers) #airfryer #ninjafoodi #ninjaairfryerrecipesuk #breakfast #lunch #dinner #tea #chickenskewers #airfryerskewers #ninjahomecook #homecook #easyrecipes #healthyrecipies #crohnsdisease #crohnsawareness #colitisawareness #crohnsandcolitisuk
MEAT FREE MONDAY - Meal Plan - WW Shakshuka ZERO Points - a truly amazing and super tasty meal Started cooking at 6:15pm - eating by 6:45. What a fantastic quick meal and the fact it has ZERO points is great. I paired it with a couple of pieces of crusty toasted bread. Gosh it was good. Highly recommended. Must try. ⭐️⭐️⭐️⭐️⭐️ https://www.weightwatchers.com/au/recipe/shakshuka/56268961ec4c630a34d87b72 . . . #weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan
Day 13 Breakfast - 2 eggs 🍳 scrambled eggs, cottage cheese Snack - pear 🍐 strawberries 🍓 Lunch - salad, pear 🍐, mushrooms 🍄🟫, chicken Snack - yellow pepper 🫑 Snack - sunflower 🌻 seeds Dinner - went out for dinner but still ate pretty good. Had 3 tacos with veggies #livylosers #livylosersrock #livymethod #finallyandforever #ginalivyprogram #ginalivylife❤️ #ginalivylosers #healthyfood #healthyme #goodfood #easy #easyfoood #healthyrecipies #myjourney #myhealth #mylife #journals #myjournals #journaling #selfcare #selfcarejournals #gratitudejournals #availableonamazon #linkinbio #healthyrecipies #easyfoood #easymealprep
Salmorejo de frambuesas con queso feta, caviar de aceite de oliva a la albahaca y frambuesas congeladas… by @losenredosdelasmusas… un plato vistoso, rico y refrescante que gusta mucho en casa y a los invitados. Las proporciones son: 500 gr de tomate 200 gr de frambuesas 1 diente de ajo 60 gr de aove 10 gr de vinagre Sal Como toppings le he puesto queso feta, caviar de aceite de oliva y frambuesas congeladas! Salen unas 4 raciones generosas o unas 8 copitas de aperitivo! Si la hacéis contádme si os ha gustado! Y no olvides darle al like ❤️ #salmorejodeframbuesa #salmorejo #sopasfrias #comidasfrias #recetasfrias #recetasrefrescante #recetassanas #healthyfood #healthyrecipies #recetascontomates #recetasdiferentes #recetasoriginales #recetasparasorprender #lasmusasmeenredan #bylosenredosdelasmusas
#handmadesorbets #blueberries #sorbet #simplerecipes #healthyfood #healthylifestyle #healthyrecipies
Abs made in the kitchen!🤔 . 🤦🏻♀️I know it’s a cliche but fruits can play a huge role on losing/gaining weight! . •P.S. These are the amount of sugar in 100 g of each fruit. . 🤪I loooove fruits! I love them so much that I can eat them non stop! They are high in vitamins, fiber, water, potassium, folic acid etc.. Most of them are antioxidants and also low in fat, sodium and calories. . 💪🏻I have been doing a transformation challenge and I am at Week 7! #transphormation and please ignore my morning face😬 . 🍇🍒🍌Eating a lot of sugar chronically raises insulin levels in the blood! I am not saying fruit is bad for you and you shouldn’t consume but if you consume too much of it, extra fructose from fruits will be basically stored as fat! . ✅It’s great to eat fruits but if your goal is to lose fat, I would say try not to consume more than 1 serving a day and I would recommend you to consume lower sugar fruits! 😍 Want more smoothies? 👇👇 - 🔥 Get a complete the Smoothie Detox Challenge with many days meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @smoothie.detox.today ) 💚 Follow @smoothie.detox.today for daily smoothie recipes! 💪 Joining our The Smoothie Detox Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothie.detox.today ⬅️ . 🌸Have a great day!🌸. #healthyrecipies #mealprepdaily #mealpreprecipes #mealdiary #mealpreplife #healthyrecipeshare #mealpreps #plantbasediet #mealprepmanual #healthyeats #plantbasedmedicine #mealprepmadeeasy #mealprepideas #plantbasedweightloss #healthyrecipe #plantbasedmeal #mealprepsociety #plantbasedmeals #mealprepgoals #healthyeatinghabits #mealpreppin #plantbasedrecipe #mealprepping #mealprepsunday #mealprepday #mealpreparation #mealprepmonday #mealpreptips
Do léta, kdy se můžeme dočkat čerstvého medovicového medu, je ještě daleko.🤓 Pokud ale máte chuť na tento chuťově výjimečný med, tvořený z medovice sbírané včelami zejména v lesích, nemusíte tak dlouho čekat.👍 Na pultech obchodů najdete náš lahodný Smíšený med, který je směsí medů květových a medovicových.🍯🏵️ Vyznačuje se pomalou krystalizací, tmavou barvou a ostřejší chutí s výraznějším aroma. Díky zvýšenému množství minerálních látek, stopových prvků a látek baktricidní povahy je navíc významným bojovníkem proti bacilům.😝 #včelímed #zdraví #mlsámezdravě #přímoodvčel #jímezdravě #med #medokomerc #milujememed #mlsejtemed #vařímesláskou #vařímedoma #zdravérecepty #zdravéjídlo #zdravýživotnístyl #beehoney #healthy #healthylifestyle #healthyfood #honey #honeyproducts #healthyfood #healthyrecipies #healthylife #welovehoney #honeyrecepies #cooking #honeylover #zdravíkteréchutná #poctivýmed
Pork meatballs with pasta 🍝 ✨ #mealprep #meals #wholesome #wholesomefood #foodie #healthyrecipies #healthyfood #yummyfood #instafood
미국식 간단조식으로 하니 편하고만 큰아드님 시험기간이라 후달려해서 결국 내가 아드님 전담마크하기로 했는데 아침에 따님도 초록똥 쌌다고 데이케어에서 쫓겨남... #장염 #데이케어 #독박육아 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
맛난거 먹고 싶어서 머드 순삭하고 내사랑 sola 식빵 똑 떨어져서 홀푸드에서 사온 식빵은 도저히 못먹어줄 정도로 부스러지고 더 우울해져서 애들 햇반 사오면서 내 간식도 사와서 잔뜩 주워먹고 결국 sola베이글에 잇포 초코질넛까지 먹음 ㅠㅠ 설탕보다 초코보다 맛난건 역시 소금인듯 ㅋㅋ #하필다맛이없음 #만족이안됨 #식단템 #머드스콘 #thesolacompany #잇츠오케 #초코질넛 #입막템 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
안그래도 입짧고 마른아드님 소아과 가서 우유랑 지방 말고 탄수위주로만 먹이라고 약처방도 없이 그 한마디 들은게 3백불 ㅋㅋ 장염 핑계로 서양식 날림으로 차려주니 안드셔서 남긴 머핀 주워먹다 현타옴 ㅠㅠ 배고파서 먹은 에너지바는 평생 먹은 것중 제일 맛없음 #장염 #집밥 #서양식 #에너지바 #프로틴바 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
화요일은 공짜머핀 주지만 한번도 못 먹어보고 내빵 들고가는 식단러 #프로밀스콘 #디카페인 #프로틴스콘 #오트밀 #미니데일리베이커리 #식단빵 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
여기 데이케어는 점심 남기면 고대로 다시 싸서 돌려보내서 가방이 우유범벅 냄새가 너무 나서 새 런치박스로 교체했으나 아드님 장염사태로 쫓겨나서 큰아드님이 급 희생당하심 아침에 따님 런치박스에 아드님 큰아들 점심까지 출근전 즌비해야되는 밥이 몇개인가 그와중에도 엉엉우는 따님은 혼자 데이케어 보내는데 그나마 새 런치박스 자랑한다고 신나서 가심 #데이케어 #lunchbox #simplemodern #런치박스 #도시락 #장염 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
Baked pumpkin and mushroom risotto ✨ #mealprep #meals #wholesome #wholesomefood #foodie #healthyrecipies #healthyfood #yummyfood #instafood
저렇게 맛나게 먹고 심지어 파미에 잇포를 막고도 입터진자ㅠ 대체 몇가지를 주워먹은것인가.... #입터짐 #야식 #혈당대폭발 #폭식 #줍먹 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
다시봐도 넘나 맛나보이는고만 ㅋㅋ 잇포두유그릭 있으면 베스킨라빈스 안부럽지요 ㅎ 쨈이나 크림치즈 발라먹는 것보다도 두유그릭 발라먹는 게 더 맛난듯 ㅎㅎ 프로틴도 채워지는 건 덤 ㅎㅎ #두유그릭 #솔티바닐라무화과 #그릭요거트 #팜스테라 #파미레드 #밀크티 #빵그릭 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
Abs made in the kitchen!🤔 . 🤦🏻♀️I know it’s a cliche but fruits can play a huge role on losing/gaining weight! . •P.S. These are the amount of sugar in 100 g of each fruit. . 🤪I loooove fruits! I love them so much that I can eat them non stop! They are high in vitamins, fiber, water, potassium, folic acid etc.. Most of them are antioxidants and also low in fat, sodium and calories. . 💪🏻I have been doing a transformation challenge and I am at Week 7! Swipe ⬅️ let to see my #transphormation and please ignore my morning face😬 . 💡One of the first things I have changed was consuming a bit less fruits (I don’t say sugar because I don’t consume refined sugar anyway) and I usually prefer low sugar fruit options (like the ones above). I could easily eat 3-4 servings of fresh fruits and don’t even make me mention about dried fruits🙈 Luckily I was active enough to not gaining weight but despite the fact that I was making healthy choices 90% of the time, I was just maintaining my weight and not losing fat. . 🍇🍒🍌Eating a lot of sugar chronically raises insulin levels in the blood! I am not saying fruit is bad for you and you shouldn’t consume but if you consume too much of it, extra fructose from fruits will be basically stored as fat! . ✅It’s great to eat fruits but if your goal is to lose fat, I would say try not to consume more than 1 serving a day and I would recommend you to consume lower sugar fruits! . 🌸Have a great day!🌸. #healthyrecipies #mealprepdaily #mealpreprecipes #mealdiary #mealpreplife #healthyrecipeshare #mealpreps #plantbasediet #mealprepmanual #healthyeats #plantbasedmedicine #mealprepmadeeasy #mealprepideas #plantbasedweightloss #healthyrecipe #plantbasedmeal #mealprepsociety #plantbasedmeals #mealprepgoals #healthyeatinghabits #mealpreppin #plantbasedrecipe #mealprepping #mealprepsunday #mealprepday #mealpreparation #mealprepmonday #mealpreptips
퇴근하니 배고파서 요거트 원샷하고 저녁준비 #집밥 #저녁밥 #샤브샤브 #김치볶음밥 #다논 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
요 피스타치오쿠키는 모두의 favorite 이거 먹으려고 일찍 가는 사람 ㅎㅎ 점심 공짜이벤트는 지각했더니 남은 음식이 거의 없네 큰아드님 밥 해결해보려고 바리바리 싸들고오기 보스턴에도 봄이 왔고만 #flourbakery #피스타치오쿠키 #쿠키 #피자 #공짜음식 #봄 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
미데 최애메뉴 ㅎㅎ 삭단템으로는 프로밀스콘이나 프로밀파운드가 좋지만 코코넛 오투스콘 넘나 맛있어서 포기 못하지요ㅠㅠ #오투스콘코코넛 #오투스콘 #코코넛 #미니데일리베이커리 #스콘 #오트밀 #식단빵 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
아침엔 냉동식품 적극 활용 사실 이렇게 푸짐하게 한상 차리면 재료비 원가만도 엄청남 #아침밥 #집밥 #아침맛집 #냉동식품 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
큰아드님 최애메뉴중 하나인 연어랑 관자구이까지 해산물스페셜 #집밥 #저녁밥 #연어빠삐요뜨 #관자구이 #해산물파티 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
타겟 신상 간식템 ㅎ 내가 좋아하는 대체당 설탕+시나몬파우더+알룰로스 조합 우리나라 약간 호떡 같은 느낌인데 전자렌지 7초인가 돌리라는걸 10초 넘게 돌렸다 망 ㅋㅋ 각종 간식템 줍먹하다 초코롤 들고 산책 ㅋㅋ #flings #베초칩 #머드스콘 #파미레드 #팜스테라 #초코롤 #입터짐 #줍먹 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
떠먹케들 소분용 도구 쓰니 좀 성공적 설명 제대로 안 읽고 샀다 너무 묽어서 당황 ㅋㅋ 지난번 오떠케 한통 다퍼먹고 대채당으로 고생해서 이번엔 반통만 먹었더니 요거트보다도 묽어서 간에 기별도 안가고 입터져서 대낮부터 줍먹 ㅋㅋ #오떠케딸기 #오떠케 #미니데일리베이커리 #대식가 #식단템 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
냉장고가 텅텅 비어서 모닝장보기 애둘을 혼자 컨트롤 가능한 카트가 꿀템 정말 간신히 이고지고 돌아와서 또 점심 차리기 이제 급기야 집에서 메제 플래터를 차려드림 트조는 카치오페페 맛집 ㅎ #메제 #집밥 #점심밥 #카치오페페 #뇨끼 #트레이더조 #타겟 #grocery #target #그리스식 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
어지간한 샌드위치집보다 맛날듯 #아침밥 #샌드위치 #브런치맛집 #홈카페 #베이컨 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
한국택배가 오고나니 너무 맛난 줍먹템이 많아짐 물론 있었으나 없어졌습니다 ㅋㅋ 요즘 이상하게 초코보다도 견과류 홀릭임 몸이 당보다도 지방과 마그네슘을 원하나봄 ㅋㅋ 덕분애 혈당은 덜오르는대신 뱃살과 체중은 급격히 회복 대체 출산후 나온 이티같은 배는 언제 없어지나요ㅠ 체지방률 5% 미만이었을 때도 배는 나온.... #오브레 #소금빵의쿠키화 #미니데일리베이커리 #베초칩 #미니스콘 #머드스콘 #줍먹템 #입터짐 #견과류중독 #폭식 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
틴베이크는 칼로리랑 지방은 머드만큼 높은데 그렇다고 속세맛은 아니고 잇포처럼 클린한것도 아니라 잇포도 잘먹는 프로식단러에겐 애매한 포지션 ㅎ 가끔 행사할 때 저렴하게 사는데 가운데 샌딩된 스콘들 굿 그래놀라에 시나몬 뿌린다는게 애들 재우고 암흑속에서 카레가루 잘못 뿌림 ㅋㅋ 사진만 찍고 설거지하며 먹기 #식단 #틴베이크 #플틴스콘 #말차초코샌드스콘 #아이즈프로틴그래놀라 #이데아뉴트리션 #카레맛 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
빵먹으며 잠시 산책하고 돌아오니 또 저녁밥할 시간이라는 ㅠㅠ 이번 떡볶이떡이 유난히 맛났다고 #떡볶이 #분식 #참치마요주먹밥 #저녁밥 #돌밥돌밥 #삼시세끼 #집밥 #블루베리베이글 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
팜스테라 인기템 2번째 초코롤 초코 사이사이 롤치즈가 콕콕 단짠의 정석 빠삐요뜨굽해서 치즈가 살짝 녹으니 꿀맛 #팜스테라 #파미레드 #초코롤 #빠삐요뜨굽 #단짠 #식단빵 #내삶의행복 #빵스타그램 #빵순이 #보스턴빵순이 #워킹맘 #미국육아 #데이케어 #도시락 #보스턴 #식단 #혈당 #다이어트 #koreanfood #healthyrecipies #fridgedive #boston
🍆🍅Healthy Eggplant Parm! This is an eggplant Parm more aligned with the traditional Italian version. There’s no breading or frying so it’s lighter and easier to make. If you want more of a short cut, use store bought marinara sauce (high quality for best results!) 🍆For eggplant Parm: 3 large eggplants 1 tablespoon salt olive oil for sautéing 1 cup grated Parmesan 24-28 oz marinara sauce 1 8 oz ball of fresh mozzarella basil leaves and Parm to garnish 🍅For marinara sauce: 1/4 cup olive oil 4 cloves garlic, minced 1 28 oz can crushed tomatoes 1 sprig basil 1/2 teaspoon crushed red pepper flakes Trim top off eggplant and slice lengthwise 1/4” thick. If you have a mandolin you can do this pretty quickly (see my stories.) Lay eggplant on sheet pans and sprinkle with salt. Let sit 30 minutes to remove excess water and any bitterness. Make the marinara while you wait. For marinara, heat olive oil in a medium pot. Add garlic and when it turns pale golden, add tomatoes, red pepper, salt to taste, and basil. Stir and simmer uncovered over medium heat 15-20 minutes. Remove basil before using. Pat eggplants with paper towels or a dish towel to remove moisture sweated out and rub with another paper towel/dish towel to remove most of salt. Sauté eggplant in olive oil in a large sauté pan in batches, a few minutes per side. Use just enough olive oil that they turn golden in patches. To assemble use a 9”x13” casserole dish. Spread 1/3 cup marinara sauce on bottom. Then do a layer of eggplant, a layer of sauce, a few handfuls of grated Parm and repeat. You should get 3-4 layers of eggplant. Finish with marinara sauce, cover with foil and bake in a 350 oven for 30 minutes. Remove foil and add thinly sliced mozzarella. Place back in oven or under broiler until cheese starts to bubble. Garnish with basil leaves and extra Parm. Let sit a few minutes before serving. Serves about 6 #eggplantparmigiana #healthyrecipies #vegetarianrecipe #fitfoods #veggierecipes #eggplant #whatsfordinner #eatwellbewell
Light bites anyone? 🥗 Our Charred Cabbage and Shaved Kohlrabi Salad are perfect for filling up without popping a button 😮💨
MAKHANA KI SABZI | स्वादिष्ट और झटपट मखाने की सब्जी | MAKHANA RECIPE | MAKHANA SABJI RECIPE OUT NOW ON MY YOUTUBE CHANNEL! LINK IN BIO! TASTY AND SO DELICIOUS MAKHANA KI SABZI. THIS SABZI RECIPE IS VERY SIMPLE AND SO YUMMY . . FOOD CREATE JOY AND SMILE😊 . . FOLLOW @kunjkumarkaneriya . . #makhanasabji #makhana #sabji #sabzi #indiansabji #yummy #healthyfood #healthyrecipies #delicious #cooking #goodfood #goodfoodgoodlife #foodphotography #foodposts #explorefood #explorerecipes #exploremore #featured #kunjkumarkaneriya
Are you feeling Summer ready? If not, I'm here to help 💪🏼 It's time to kickstart your summer fitness and health journey! Whether you're aiming to build muscle, tone up, boost your energy levels, or simply feel your best on those warmer days, I'm here to help you reach your goals. Let's work together to make this summer your strongest, healthiest, and most confident yet 💪 #SummerFitness #ReadyForSummer #FitnessJourney #healthyrecipies #busywomen #busygal #eatingonthego #womenfitness #workoutmotivation #strengthtrainingforwomen
WW Friendly Lemon & Poppyseed Drizzle Cake in a thermomix. 2 WW points per cake - makes 12 This recipe requires Oat flour and I make my own To do this add oats to TM Bowl with MC 1 min | Speed 9 - set aside. No need to rinse bowl Add Wet ingredients 2 eggs 450g Greek yoghurt 75g SF Maple Syrup Zest of 1/2 lemon Juice of 1 lemon 2-3 tbsp Dry ingredients 50g protein powder vanilla 150g oat flour 2 tbsp poppy seeds 1tsp baking powder Drizzle juice of 1 lemon 1 tbsp honey or agave (you can use SF maple syrup) Add all wet ingredients to TM bowl 10 seconds | Speed 4 Scrape down the bowl Add dry ingredients 10 seconds | Speed 4 Scrape down the bowl - repeat Put into muffin trays - bake 20 minutes at 180 degrees. When taken out of the oven pop holes in to the and drizzle 1 tsp of mixture over each cake. Leave to cool. HINT: when I first took them out of the oven I didn’t think they were cooked. They need to cool to set! Enjoy! ☺️ . . #weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan #thermomix #lemondrizzlecake #wwfriendly
Day 12 What a day, Spent most of it at the passport office to get my kids passports renewed. I planned my food as I took it with me. My morning snack and lunch. I hoped I would be home by my first afternoon snack boy was I wrong. The lines were so long, so long, so frustrating, thankfully my older daughter went as well. We exchanged places when one of us needed to go to the bathroom. Finally made it home to get my second afternoon snack. Breakfast - 2 fried eggs 🍳, cottage cheese Snack - tangerine 🍊 Lunch - chicken Cesar salad (picture was from yesterday as I needed to eat it fast, I forgot to take a picture) Snack - missed it Snack - sunflower 🌻 seeds Dinner - homemade chic soup, added spinach, hemp hearts and sunflower 🌻 seeds #livylosers #livylosersrock #livymethod #finallyandforever #ginalivyprogram #ginalivylife❤️ #ginalivylosers #healthyfood #healthyme #goodfood #easy #easyfoood #healthyrecipies #myjourney #myhealth #mylife #journals #myjournals #journaling #selfcare #selfcarejournals #gratitudejournals #availableonamazon #linkinbio #healthyrecipies #easyfoood #easymealprep
. #facetofacefriday So proud of my weight loss journey which started 13 years ago losing 5.5 stone then getting my surgery. Bring on the next chapter where I get strong again 💪🏼 Counting calories with @myfitnesspal . . . . . . . . #lowfatmealideas #caloriecounting #highprotein #lowfatmealideas #weightlossblogger #weightlossbeforeandafter #weightlosscomparison #foodloversofinstagram #foodlovers #lowcalorierecipes #lowcaloriemealideas #healthyfood #healthy #healthyrecipies #healthyeating #healthylifestyle #lowcalorie #lowcaloriemeals #tummytuck #tummytuckturkey #mummymakeover #mummymakeoverturkey #tt #plasticsurgery #mmo #mmoturkey #plasticsurgeryturkey #plasticsurgerybeforeandafter #plasticsurgeryinstagram #plasticsurgeryresults
Delicious healthy chaat recipe!! . . . #trending #trendingnow #trendingtopic #trendingrecipes #summerrecipes #streetfoodindia #papdichaat #healthyrecipies #healthysnacksideas #recipeidea #recipecreator #foodphotooftheday #chaatlover #chaatrecipes #chaatlove #cookandbakekitchen #indianchaat
Eat The Rainbow 👄 🌈 Why? Simply eating a range of vegetables and fruits of all different colours will = broader diversity and wider nutrient profile! Every whole food serves a purpose and can be made into something delicious. I definitely find it easier to eat a little more rainbow like when the sun is shining…🌞✨ how about you? #goodmoodfood #eattherainbow #healthyrecipies #nutritiontips #summerfood #radish
Day 11 Breakfast - was a simple one. Just 2 fried eggs 🍳 and cottage cheese, hemp hearts Snack - orange 🍊 Lunch - leftover chicken which I made into a chicken salad. Added sunflower 🌻 seeds into and hemp hearts Snack - cucumber 🥒 Snack - sunflower 🌻 seeds Dinner - no time for cooking today. My daughter has a music spring concert and had to be at school early so it was pizza 🍕 for everyone #livylosers #livylosersrock #livymethod #finallyandforever #ginalivyprogram #ginalivylife❤️ #ginalivylosers #healthyfood #healthyme #goodfood #easy #easyfoood #healthyrecipies #myjourney #myhealth #mylife #journals #myjournals #journaling #selfcare #selfcarejournals #gratitudejournals #availableonamazon #linkinbio #healthyrecipies #easyfoood #easymealprep