455 calories for chicken stir fry 😋 We tried the @ghughessugarfree stir fry sauce and it was veryyy good! Used a bag of @krogerco vegetables with rice, an egg, and some chicken breast! I haven't cooked dinner since Friday because my fiance has cooked every day on the @blackstoneproducts! Less dishes too 🤪 #lowcalorie #lowcaloriefood #lowcalories #lowcaloriemeal #lowcaloriemealideas #lowcaloriemeals #lowcalorieideas #lowcalorieidea #lowcaloriedinner #lowcaloriedinnerideas #lowcaloriediet #lowcalorieeating #lowcaloriedinners #foodies #foodie #caloriecounting #caloriedeficit #dinnerinspiration #dinnerideas #dinnertonight #mealideas #mealinspiration #healthyfood #healthymeal #healthydinnerideas #foodielove #foodies #foodie #quickmeals #blackstonegriddle #blackstonegriddles #chickenstirfry
Marry me chicken pasta from @liz.bitesback 😋 I had no sundried tomatoes so I added a bit of sundried tomato pesto instead! 694 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #marrymechicken #marrymechickenpasta #creamypasta #chickenpasta #chicken
Enjoyed this 👌🏼 Sweet & smoking bbq chicken tenders 🤤🤤 with the best salad combo, a jacket potato and beetroot salad cream and burger sauce! Elite! ♡♡♡♡ #candcnetworking #caloriecounting #caloriecountingjourney #weightloss #weightlossjourney #caloriedeficit #cc #swmealideas #shrinking #deficit #losingit #losingweight #nevergiveup #lowcaloriemeals #lowcaloriemealideas #caloriecountingweightloss #tryingmybest #foodlover #caloriecountingfoodie #caloriefoodieuk #ccdeficit #foodie #caloriecountinguk #caloriesinvscaloriesout #fooddiary #fooddiaryuk #caloriesincaloriesout #ccuk #foodblogger #caloriecountingmeals
Taco boat made with @jdseasonings taco 😋 served with Mexican rice and salad. 520 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #taco #tacoboats #oldelpaso #mexicanrice #tacoseasoning #jdseasoningstaco
I’ve had a great start to my week and I’m feeling sooo good for it 🥰 Dinner tonight was this cheese and brocolli cod from Lidl, some mash and some mushrooms. It’s SUCH a good dinner for the calories. 560 calories 42.9g of protein #tracking #myfitnesspal #caloriecounting #lowcaloriemealideas #lidlfinds #5kruns #refuel
Asada tacos (1 also had turkey chorizo) and rice 😍😍 424 calories for this delicious plate 😋 Another busy day, but we got soooo much done! All flowers have been planted, garden is done, and pool is filling up! #lowcalorie #lowcaloriefood #lowcalories #lowcaloriemeal #lowcaloriemealideas #lowcaloriemeals #lowcalorieideas #lowcalorieidea #lowcaloriedinner #lowcaloriedinnerideas #lowcaloriediet #lowcalorieeating #lowcaloriedinners #lowcalorietacos #foodies #foodie #caloriecounting #caloriedeficit #dinnerinspiration #dinnerideas #dinnertonight #mealideas #mealinspiration #tacos #foodielove #foodiemexican #foodies #foodie #blackstonegriddle #blackstonegriddles
517 calories for smash burgers & shaved corn on the cob 😍 We have been outside alllllll day planting flowers and getting the pool ready!! Hope everyone is having a great Saturday 😊 #lowcalorie #lowcaloriefood #lowcalories #lowcaloriemeal #lowcaloriemealideas #lowcaloriemeals #lowcalorieideas #lowcalorieidea #lowcaloriedinner #lowcaloriedinnerideas #lowcaloriediet #lowcalorieeating #lowcaloriedinners #foodies #foodie #caloriecounting #caloriedeficit #dinnerinspiration #dinnerideas #dinnertonight #mealideas #mealinspiration #weightlossjourney #weightlossmeals #grillingseason #grillingtime #grillingandchilling #blackstonegriddle #smashburger #smashburgers
Proof that staying consistent pays off Everyone can do something towards reaching their goals Even 30 minutes a day! Release them endorphins. Just show up! ✌🏼 ♡♡♡♡ #candcnetworking #caloriecounting #caloriecountingjourney #weightloss #weightlossjourney #caloriedeficit #cc #gains #shrinking #deficit #losingit #losingweight #nevergiveup #lowcaloriemeals #lowcaloriemealideas #caloriecountingweightloss #tryingmybest #foodlover #caloriecountingfoodie #caloriefoodieuk #ccdeficit #foodie #caloriecountinguk #caloriesinvscaloriesout #fooddiary #fooddiaryuk #caloriesincaloriesout #ccuk #foodblogger #gymgirlie
Todays lunch and dinner 😋 Really trying my best at the moment, sticking to my cals so I best see some bloomin results next week! Lunch: Egg, salad cream and rocket sandwich, with toms and cucumber and 2x Babybel (I much prefer the full fat compared to the light - not worth the slight difference in calories) Dinner: Chicken chargrill, red cabbage and baby corn #caloriecounting #caloriecountingweightloss #cc #caloriedeficit #lowcalorie #lowcaloriemeals #lowcaloriemealideas #myfitnesspal #myweightlossjourney #weightloss #losingweight
Creamy bacon Boursin tagliatelle 😋 this is from @justlikejess__ . 565 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #bacon #boursin #tagliatelle #creamypasta #boursinpasta
Beef stir fry, pointed 125g 5% fat beef mince and 3 tsp soy sauce, rest is free foods.... #whatieatinaday #lowcaloriemealideas
Tiggys cheesy chicken parmigiana burger 🍔 @hellofreshuk 714cal per portion (approx) A very lovely chicken burger but I'd have preferred a coleslaw side with it #hellofresh #mealprep #mealideas #weightloss #weightlossjourney #lowfat #lowfatmealideas #highprotein #Highfibre #teamrh #fitness #mealplans #cooking #caloriecounting #caloriedeficit #caloriecontrolled #caloriesinvscaloriesout #lowcaloriemealideas #diet #holidaypreparation
Cheesy Gochujang Quesadillas 🌮🌯🇲🇽 @hellofreshuk 812cals per portion (approx) A little high on the cals to warrant me doing this one again but it was extremely tasty and much better than I ever imagined. I always buy ones with meat so this was a nice change. #hellofresh #mealprep #mealideas #weightloss #weightlossjourney #lowfat #lowfatmealideas #highprotein #Highfibre #teamrh #fitness #mealplans #cooking #caloriecounting #caloriedeficit #caloriecontrolled #caloriesinvscaloriesout #lowcaloriemealideas #diet #holidaypreparation
Creamy balsamic spinach and ricotta Ravioli 🍝 @hellofreshuk 4572cal per portion (approx) Ok so I am obsessed with Hello fresh at the moment😂. It just makes my life sooo much easier!!! I do need to try the lower cal ones as some of my recent ones have been really high 😬 but ones like this yummy creamy pasta are always my 'go to'. #hellofresh #mealprep #mealideas #weightloss #weightlossjourney #lowfat #lowfatmealideas #highprotein #highfibre #teamrh #fitness #mealplans #cooking #caloriecounting #caloriedeficit #caloriecontrolled #caloriesinvscaloriesout #lowcaloriemealideas #diet #holidaypreparation
Mate!! Absolutely epic! Skinny burger, with bacon and cheese burger relish and mayo! Chips & sweetcorn 613 calories 32g of protein 21g of fat ♡♡♡♡ #candcnetworking #caloriecounting #caloriecountingjourney #weightloss #weightlossjourney #caloriedeficit #cc #swmealideas #shrinking #deficit #losingit #losingweight #nevergiveup #lowcaloriemeals #lowcaloriemealideas #caloriecountingweightloss #tryingmybest #foodlover #caloriecountingfoodie #caloriefoodieuk #ccdeficit #foodie #caloriecountinguk #caloriesinvscaloriesout #fooddiary #fooddiaryuk #caloriesincaloriesout #ccuk #foodblogger #caloriecountingmeals
Can’t seem to find red pepper relish anywhere… but this is Jamaican jerk burgers topped with mozzarella, pineapple and red onion relish. Served with coleslaw and leaves. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #jamaicanjerk #jamaicanjerkburger #pineapple #relish #mozzarella #coleslaw
Fish finger pitta, lettuce and lighter than light mayo.. #weightlossjourney #whatieatinaday #wwmealideas #slimmingforsummer #gettingbackontrack #accountabilitypost #weightloss #lowcaloriemealideas #weightwatchers #WW
Prawn Pasta ❤️ Had to pop last nights dinner on the grid because it was sooo good! This pasta dish is so easy but tastes amazing and is low on the calories/fat. Ingredients: King prawns Red onion Mushrooms Garlic puree Spinach Frylight Chopped tomatoes Chilli, salt and pepper Serve with spaghetti It is so simple to make, simply cook off the onions, mushrooms and prawns, add the garlic purée and a handful of spinach. Then add a small amount of chilli and the chopped tomatoes, let it simmer on a low heat for 10 mins. Stir in cooked spaghetti and it’s ready. It’s that quick and easy. Works out at 407 calories and 34.2g protein #dinnerideas #prawnpasta #spaghetti #kingprawns #weightlossjourney #caloriecounting #lowcaloriemealideas #caloriedeficit #myfitnesspal #slimmingmum #focusonfitness #fitnessinspiration #weightlifting #workouts #cardio #10kstepsaday #intermittantfasting #fitat40 #highproteindiet #highproteinmeals #bodyconfidence #mentalhealthmatters #slimmingworldjourney #slimmingcommunity #slimmingblog #foodblog #surgeryblog #tummytucksofinstagram #mummymakeover #tummytuck
Spicy chicken sandwhich with broccoli & a pickle for 303 calories! #lowcalorie #lowcaloriefood #lowcalories #lowcaloriemeal #lowcaloriemealideas #lowcaloriemeals #lowcalorieideas #lowcalorieidea #lowcaloriedinner #lowcaloriedinnerideas #lowcaloriediet #lowcalorieeating #lowcaloriedinners #foodies #foodie #foodielove #foodielife #caloriecounting #caloriedeficit #dinnerinspiration #dinnerideas #dinnertonight #healthyfood #healthymeal #healthydinner #healthydinnerideas #weightlossmeals #weightlossjourney #spicychicken #spicychickensandwich
Half a pot of Aldi’s strawberry protein mousse topped with a fibre one strawberry cream donut 🍓🍩 170 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #fibreone #fibreonedonuts #strawberry #strawberrymousse #proteinmousse #strawberrycream #strawberrycreamdonut
Felt cute! Might delete later 💁🏽♀️ ♡♡♡♡ #candcnetworking #caloriecounting #caloriecountingjourney #weightloss #weightlossjourney #caloriedeficit #cc #swmealideas #shrinking #deficit #losingit #losingweight #nevergiveup #lowcaloriemeals #lowcaloriemealideas #caloriecountingweightloss #tryingmybest #foodlover #caloriecountingfoodie #caloriefoodieuk #ccdeficit #foodie #gymselfie #gymbunny #gym #feltcutemightdeletelater #feltcute
Tonight was creamy Boursin garlic chicken and chorizo served with homemade roasties made with @jdseasonings perfect roast potatoes and tenderstem broccoli 😋 595 calories (and worth every single one 😍😍) #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #chicken #chorizo #creamychickenchorizo #boursin #boursincreations #boursincheese
No because dinner tonight was on f’ing point 😍 Only 450 calories too!! . . . . #sv100days #sv100daychallenge #caloriedeficit #caloriecontrolled #lowcaloriemealideas
This was incredible. The shrimp 🍤 is from Costco What did you have? #LowcarbDinner #KetoDinner #LowcarbFriendly #lowcaloriemeals #lowcarbdiet #KetoApproved #KetoMeal #LowcarbMeal #lowcaloriemealideas #LowcalorieMeals #lowcarbliving
I just really fancied chips and a ham and cheese baguette so I had chips and a ham and cheese baguette. (1031) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
Pizza taco boat for tea 🍕 Stuffed with bolognese, topped with mozzarella and chorizo. Served with salad leaves and coleslaw 🤤 583 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #pizzatacoboat #pizza #taco #bolognese #coleslaw
Calories counting on a weekend, who is she? 🤣 Tuna pasta salad for tea! 496 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #tunapastasalad #tuna #tunapasta #salad
Chicken and mushroom risotto with garlic bread 🤤(690) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
⭐️ Lamb Kofta Meatballs ⭐️ This is going to be a new fav! Served with salad and a Tzatziki dressing, this was sooooo yummy and filling I had 2 lots of meatballs 😂 Ingrediants ⬇️ Makes roughly 18 meatballs or you could make 3 good size burgers 🤤 500g 10% Fat Lamb Mince 1x Tsp Very Lazy Chopped Garlic 1x Tbsp Paprika 1x Tsp Onion Granules 1x Tsp Cayenne Pepper 2x Tsp Parsley Pinch of Salt Pinch of Black Pepper l 1/2 Lemon, Freshly Squeezed 1 egg Calories for 6 meat balls = 210 For the Tzatziki dressing: Per person I would use… 3 Tbsp Greek Yogurt, Fat Free Cucumber 2 pinches of Dill 1 Tsp Mint Sauce Fresh Lemon Juice This whole meal was only 543 calories even with 2 servings of the meatballs! 👌🏻 #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #caloriecountinguk #caloriecounting #lowcaloriediet #caloriedeficit #caloriecontrolled #calorietracking #lowcalorie #lowcalorietoods #healthylifestyle #healthyeating #healthyrecipes #healthyliving #healthylife #bekind #losingweight #bodypositivity #Weightlossinspiration #caloriecountingdiet #calorie #eathealthy #lowcaloriemealideas #lowcalorielunch #lowcaloriesnack #lowcaloriebreakfast #lowcaloriedinner #bodyfitness
‘Always watching you’. A healthier BBQ than yesterday for sure 🤣 This is half a pack of Aldi’s mango, curried coconut chicken sizzlers, M&S slow roasted tomato and red pepper orzo and reduced fat coleslaw. 564 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #m&s #orzo #mangococonutchicken #tomatoorzo #coleslaw #BBQ #sizzlers
#kcal @itsjacksjourney #calories #weightlossmotivation #macros #slimming #losingweight #caloriecounting #calories #myfitnesspal #caloriedeficit #dieting #sweettooth #lowcalorie #caloriecountinguk #flexiblediet #balanceddiet #caloriedeficit #calorietracking #caloriecountingjourney #comfortfood #caloriecontrolled #healthyeating #weightloss #looseweight #lowcaloriemealideas #foodblog #foodblogger #coffeedate #eatingout #coffeeandcake #costacoffee #amouryourbody
Friday nights used to mean fast food for us....which came with A LOT of calories. Now we do things a little different! Dino nuggets, fries, & a salad for 362 calories! This includes dipping sauce too! Who doesn't love dino nuggs?! Down 14.8 lbs since January 25! Swipe for details! #lowcalorie #lowcaloriefood #lowcalories #lowcaloriemeal #lowcaloriemealideas #lowcaloriemeals #lowcalorieideas #lowcalorieidea #lowcaloriedinner #lowcaloriedinnerideas #lowcaloriediet #lowcalorieeating #lowcaloriedinners #foodies #foodie #caloriecounting #caloriedeficit #dinnerinspiration #dinnerideas #dinnertonight #mealideas #mealinspiration #foodies #foodie #skinnygirldressing #fridaydinner #weightlossjourney #weightlossmeals #weightlossideas #airfryercooking #quickmeals #simplemeals
Todays meals 😋 Love this time of year for food! Had a great day calorie wise and had some yummy filling meals to keep me going all day 💕 Breakfast: Porridge, bananas and honey 🍯 (368 calories) Lunch: Chicken salad with mango chilli dressing and pomegranate seed 🥗 (354 calories) Dinner: Tortila peri chicken pizza 🍕(451 calories) #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #caloriecountinguk #caloriecounting #lowcaloriediet #caloriedeficit #caloriecontrolled #calorietracking #lowcalorie #lowcalorietoods #healthylifestyle #healthyeating #healthyrecipes #healthyliving #healthylife #bekind #losingweight #bodypositivity #Weightlossinspiration #caloriecountingdiet #calorie #eathealthy #lowcaloriemealideas #lowcalorielunch #lowcaloriesnack #lowcaloriebreakfast #lowcaloriedinner #bodyfitness
Smashed avocado and egg 🥚 breakfast 450cal per portion (approx) One of my fave breakfast although gutted I overcooked the egg 😭 #hellofresh #mealprep #mealideas #weightloss #weightlossjourney #lowfat #lowfatmealideas #highprotein #Highfibre #teamrh #fitness #mealplans #cooking #caloriecounting #caloriedeficit #caloriecontrolled #caloriesinvscaloriesout #lowcaloriemealideas #diet #holidaypreparation
424 calories for tacos and corn 😋 Tacos have avocado salsa, fat free sour cream, 96/4 ground beef, onion, fat free cheddar, and lettuce! #lowcalorie #lowcaloriefood #lowcalories #lowcaloriemeal #lowcaloriemealideas #lowcaloriemeals #lowcalorieideas #lowcalorieidea #lowcaloriedinner #lowcaloriedinnerideas #lowcaloriediet #lowcalorieeating #lowcaloriedinners #lowcalorietacos #foodies #foodie #caloriecounting #caloriedeficit #dinnerinspiration #dinnerideas #dinnertonight #mealideas #mealinspiration #healthyfood #healthymeal #healthydinnerideas #tacos #foodielove #foodiemexican #foodies #foodie #quickmeals
Chicken and chorizo risotto tonight 😋 Recipe for 3 people (my boyfriend has a double portion, and I have the other) 543 calories • Fry off 75g of chorizo in a large pan. • Add 300g of diced chicken breast. • About halfway, stir through 2 tsp of easy garlic. • Fry the chicken until it’s nearly cooked. • Season with salt and pepper. • Add 225g of arborio rice, mix well and fry off for a few seconds. • Have 800ml of chicken stock and slowly add to the risotto, mixing frequently until all absorbed. • When the risotto is done, stir through 75g of cream cheese. • Mix well until combined. • Serve and sprinkle with parsley. You could add peppers, tomatoes, peas - whatever to this! My partner just doesn’t like them 😆 543 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #chickenandchorizorisotto #chorizo #chicken #risotto #creamyrisotto
What do you want for dinner? Yes. (786) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
2,850 Calorie High Protein Full Day of Eating What I was eating during week 2 of my reverse diet. I bumped my calories up by another 100 per day. Mostly from carbs and protein. I also reduced my daily step goal a little more. Besides that I kept to all my regular activity. 6 days weight training, daily outdoor walks + yoga and 2 dance classes a week. Plus plenty of manual labor everyday in my garden. That week I maintained my weight trend and even hit a 2 rep personal best on a 30 lb weighted chin up! Hard as it is to switch both mindset and habits for the new goal of a reverse, I’ve always found that it enhances my results once I get going and commit! Don’t be afraid to step back from a fat loss goal to focus on muscle building and performance. Total calories and macros for this day of eating using @carbondietcoach. 2862 calories. 385g carb, 179g protein, 66g fat, 60g fiber. Meal 1: Protein Cereal w/ berries and @outworknutritionofficial PreWorkout in Rocket Pop Meal 2: Herb Roasted Chicken w/garden grown beets and carrots over whole grain rice, fruit salad, and a protein smoothie Meal 3: Homemade Pizza w/ garden herbs, Big Veggie Salad w/ light ranch dressing, fruit salad and a Chocolate Peanut Butter Cup “The Giant Protein Cookie” Follow for more full days of eating, recipes, meal ideas, and plenty of information on how you can also get fitter, stronger, and live the life you love! Find info on all my products and services on my website. Link in profile. Sign up for my mailing list and receive an exclusive discount on my e cookbooks. Find well over 100 recipes and meal ideas that I have personally created and used for years to lose fat, build muscle, and maintain my results long term. Want to try my favorite pre workout? Use code MELANIE10 for 10% off your first order @outworknutritionofficial and use my link https://outworknutrition.com/?ref=dkNH36V5xmUfmm
𝟰 𝗾𝘂𝗶𝗰𝗸 + 𝗲𝗮𝘀𝘆 𝘄𝗿𝗮𝗽 𝗶𝗱𝗲𝗮𝘀 🥖 ➡️ SWIPE ACROSS (all under 350 calories) WRAP 1 Chicken wrap 🍗 38g protein + 13g carbs + 13g fats WRAP 2 Tuna wrap 🐟 40g protein + 12g carbs + 12g fats WRAP 3 Tofu wrap 🥗 25g protein + 18g carbs + 19g fats WRAP 4 Ham + egg wrap 🥚 28g protein + 16g carbs + 17g fats 💭 Let me know down below which wrap you are choosing from... ✅ LIKE + SAVE . . . . . #mealsunder500calories #lowcaloriemeals #lowcaloriehighprotein #fulldayofeating #dayontheplate #recipes #highproteinrecipe #whatieatinaday #fatlossrecipes #mydayonaplate #wieiad #fdoe #lowcaloriediet #easymeals #easyrecipes #caloriecounting #calories #caloriedeficitmeals #protein #countcalories #lowcaloriemealideas #lowcalorierecipeideas #recipeideas #mealplaninspo #recipeinspo #mealprepmonday #foodprep #mealprepping #mealprepsunday #macrofriendlymeals
Slow cooker satay chicken curried noodles for tea 🤤 601 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #slowcooker #sataychickennoodles #curriednoodles #sataychicken #slowcookerrecipes
💫SPAG BOL💫 I’ll always say it… nothing will ever beat a spaghetti Bolognese 😍😍😍 my favourite go too comfort meal 🤪 #caloriecounting #countingcals #caloriedefecit #caloriedefecitdiet #calories #foodie #foodlover #foodblog #lifestylechange #lifestylebalance #healthylifestyle #healthylife #healthyfood #healthymindset #weightlossaccount #weightlossjourney #weightlossinspiration #weightlossdiary #weightlosssupport #midsize #plussize #positivitemindset #sw #ww #cc #weightwatchers #slimmingworld #lowcaloriemealideas #caloriecontrolled
Tesco chicken curry ready meal 🍗🍛🥘 474cals per portion (approx) Surprising low cal meal under 500cals. Bulk out with a little veg and so easy. No planning needed. Wanted a quick tea tonight as hello fresh delivery tomorrow and these are tasty. I do prefer the Iceland ones personally but need to check out their calorie content. #hellofresh #mealprep #mealideas #weightloss #weightlossjourney #lowfat #lowfatmealideas #highprotein #Highfibre #teamrh #fitness #mealplans #cooking #caloriecounting #caloriedeficit #caloriecontrolled #caloriesinvscaloriesout #lowcaloriemealideas #diet #holidaypreparation #readymealsunder500cal
Oh look it’s another caesar salad (489) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
Creamy double mushroom penne 🍝 @hellofreshuk 827cal per portion (approx) A bit high on the calories for my liking but it was deli #hellofresh #mealprep #mealideas #weightloss #weightlossjourney #lowfat #lowfatmealideas #highprotein #Highfibre #teamrh #fitness #mealplans #cooking #caloriecounting #caloriedeficit #caloriecontrolled #caloriesinvscaloriesout #lowcaloriemealideas #diet #holidaypreparation
Creamy gochujang spinach and ricotta raviolli🍛🥘 @hellofreshuk 703cal per portion (approx) Another lovely pasta dish from Hello fresh 🍝 Helping me plan my meals without too much thinking involved. Calorie counting in a calorie deficit. #hellofresh #mealprep #mealideas #weightloss #weightlossjourney #lowfat #lowfatmealideas #highprotein #Highfibre #teamrh #fitness #mealplans #cooking #caloriecounting #caloriedeficit #lowcaloriemealideas
Creamy garlic mustard pork for tea… very saucy, maybe should have put it in a bowl 😅 Served with rice and tenderstem broccoli. 505 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #creamygarlicmustardpork #creamypork #mustardpork
💫CRISPY CHICKEN CURRY💫 I was kindly gifted some products from @glenhavenfoods to try and it did not disappoint 🤪 Salt and chilli chicken is my absolute FAV and this really hit the spot! I used the salt and chilli chicken, @mayflowertastesgood extra hot curry sauce, added some onions & peppers and served with rice & chips ✌️ The perfect hearty meal and works out at 720 cals pp and this served 3 🤩 #caloriecounting #countingcals #caloriedefecit #caloriedefecitdiet #calories #foodie #foodlover #foodblog #lifestylechange #lifestylebalance #healthylifestyle #healthylife #healthyfood #healthymindset #weightlossaccount #weightlossjourney #weightlossinspiration #weightlossdiary #weightlosssupport #midsize #plussize #positivitemindset #sw #ww #cc #weightwatchers #slimmingworld #lowcaloriemealideas #caloriecontrolled
You’ll always have a pizza my heart 🌚😂 (579) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
A nice little treat to end a bank holiday weekend! Cheesy red pesto beef pasta with cheesy garlic bread 😋 from @dinner_at_hols of course! 780 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #pasta #cheesypasta #redpesto #redpestopasta #pestobeefpasta
Chicken and Bacon Caesar Salad (489) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
💫PIZZAAAA💫 I seen aldi had a relatively new wood fired pizza range and I was dying to try 🤩 this one had Gouda cheese, mushroom, ham & pepperoni 🤩 was SO tasty! A solid 8/10 from me 🤩 Hope everyone’s having a lovely Sunday 🥰 #caloriecounting #countingcals #caloriedefecit #caloriedefecitdiet #calories #foodie #foodlover #foodblog #lifestylechange #lifestylebalance #healthylifestyle #healthylife #healthyfood #healthymindset #weightlossaccount #weightlossjourney #weightlossinspiration #weightlossdiary #weightlosssupport #midsize #plussize #positivitemindset #sw #ww #cc #weightwatchers #slimmingworld #lowcaloriemealideas #caloriecontrolled
What I ate today! Just realised had alot of snacks but I had to try some stuff from my @skinnyfoodco order 😅 Started the day with a bacon and egg bagel, Protein yoghurt and strawberries Lunch was noodles and chicken Tea was burger in a bowl! Snacks: protein waffle, chocolate drops & a protein chocoholic crisp bar Finished with a hot chocolate and squirty cream Calories 1775 Fat 59g Protein 124.2g ♡♡♡♡ #candcnetworking #caloriecounting #caloriecountingjourney #weightloss #weightlossjourney #caloriedeficit #cc #swmealideas #shrinking #deficit #losingit #losingweight #nevergiveup #lowcaloriemeals #lowcaloriemealideas #caloriecountingweightloss #tryingmybest #foodlover #caloriecountingfoodie #caloriefoodieuk #ccdeficit #foodie #caloriecountinguk #caloriesinvscaloriesout #fooddiary #fooddiaryuk #caloriesincaloriesout #ccuk #foodblogger #whatieatinaday
. #facetofacefriday So proud of my weight loss journey which started 13 years ago losing 5.5 stone then getting my surgery. Bring on the next chapter where I get strong again 💪🏼 Counting calories with @myfitnesspal . . . . . . . . #lowfatmealideas #caloriecounting #highprotein #lowfatmealideas #weightlossblogger #weightlossbeforeandafter #weightlosscomparison #foodloversofinstagram #foodlovers #lowcalorierecipes #lowcaloriemealideas #healthyfood #healthy #healthyrecipies #healthyeating #healthylifestyle #lowcalorie #lowcaloriemeals #tummytuck #tummytuckturkey #mummymakeover #mummymakeoverturkey #tt #plasticsurgery #mmo #mmoturkey #plasticsurgeryturkey #plasticsurgerybeforeandafter #plasticsurgeryinstagram #plasticsurgeryresults
My man grilled 😍😍😍 Steak fajitas and Mexican rice for 378 calories! Chicken will be used for meal prep! #lowcalorie #lowcaloriefood #lowcalories #lowcaloriemeal #lowcaloriemealideas #lowcaloriemeals #lowcalorieideas #lowcalorieidea #lowcaloriedinner #lowcaloriedinnerideas #lowcaloriediet #lowcalorieeating #lowcaloriedinners #foodies #foodie #caloriecounting #caloriedeficit #dinnerinspiration #dinnerideas #dinnertonight #mealideas #mealinspiration #weightlossjourney #weightlossmeals #grillingseason #grillingtime #grillingandchilling #blackstonegriddle #fajitas #lowcaloriemexicanfood
Chicken Burger and Sweet potato fries (708) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
Big mac salad for 385 calories 😋 Swipe for details! #lowcalorie #lowcaloriefood #lowcalories #lowcaloriemeal #lowcaloriemealideas #lowcaloriemeals #lowcalorieideas #lowcalorieidea #lowcaloriedinner #lowcaloriedinnerideas #lowcaloriediet #lowcalorieeating #lowcaloriedinners #foodies #foodie #foodielove #caloriecounting #caloriedeficit #dinnerinspiration #dinnerideas #dinnertonight #mealideas #mealinspiration #weightlossjourney #weightlossmeals #lowcarbideas #lowcarbfood #lowcarbdinner #lowcarbeating #bigmacsalad
#dinner #dinnertime #dinnerideas #dinnerinspiration #lowcaloriemeals #lowcaloriemealideas #healthydinner #healthydinnerideas #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fooddiary #caloriecounting #caloriecountinguk #caloriedeficit #healthylifestyle #healthyfood #healthyeating #healthyliving #healthyrecipes #healthierchoices
Spicy chicken ramen soup is good soup. (221) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
Cajun pork pasta for tea 🍝 using JD seasoning Cajun seasoning. 603 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #cajunporkpasta #pork #cajun #pasta
Chicken breast burger, with cheese, bacon & burger relish 🤩 Amazeballzzzzzzz 615 calories 35.1g of protein 14.7g of fat ♡♡♡♡ #candcnetworking #caloriecounting #caloriecountingjourney #weightloss #weightlossjourney #caloriedeficit #cc #swmealideas #shrinking #deficit #losingit #losingweight #nevergiveup #lowcaloriemeals #lowcaloriemealideas #caloriecountingweightloss #tryingmybest #foodlover #caloriecountingfoodie #caloriefoodieuk #ccdeficit #foodie #caloriecountinguk #caloriesinvscaloriesout #fooddiary #fooddiaryuk #caloriesincaloriesout #chickenburger #burgervibes
🍜 Creamy peanut noodles with prawns 🦐… . . . From @thegoodbite high protein book and oh my these are incredible. So easy to make too!! #caloriecounting #caloriecountinguk #nutracheck #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #caloriecounter #caloriecountingjourney #lowcaloriemeals #weightlossjourney2023 #cc #weightlossmotivation #caloriecountingdiet #caloriecountingmeals #caloriecountingfooddiary #caloriecountingmeals #caloriecountingfooddiary #slimmingworld #slimmingworlduk #caloriecounted #caloriecountingdeficit #caloriedeficitfood #caloriedeficitgirls #noodsnoodsnoods #noodles #highproteinrecipes
Just me and my chicken wraps against the world (714) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
It's all hard! So choose which one is for you! ♡♡♡♡ #candcnetworking #caloriecounting #caloriecountingjourney #weightloss #weightlossjourney #caloriedeficit #cc #swmealideas #shrinking #deficit #losingit #losingweight #nevergiveup #lowcaloriemeals #lowcaloriemealideas #caloriecountingweightloss #tryingmybest #foodlover #caloriecountingfoodie #caloriefoodieuk #ccdeficit #foodie #caloriecountinguk #caloriesinvscaloriesout #fooddiary #fooddiaryuk #caloriesincaloriesout #ccuk #foodblogger #chooseyourhard
The perfect Monday dinner! 456 calories for dinner tonight! Turkey club, fries, and corn 😋 Swipe for breakdown! #lowcalorie #lowcaloriefood #lowcalories #lowcaloriemeal #lowcaloriemealideas #lowcaloriemeals #lowcalorieideas #lowcalorieidea #lowcaloriedinner #lowcaloriedinnerideas #lowcaloriediet #lowcalorieeating #lowcaloriedinners #foodies #foodie #foodielove #caloriecounting #caloriedeficit #dinnerinspiration #dinnerideas #dinnertonight #mealideas #mealinspiration #mondaydinner #weightlossjourney #weightlossmeals #quickmeals #simplemeals #easydinner #turkeyclub