It’s the days you wake up feeling poorly that you need to move one step at a time towards your goals. Tough Leg Day with James Kraus Fitness!!! I set a PR on my hamstrings !!! 7 years ago I didn’t have hamstrings and could not move the machine with no weight!!! Be true to yourself and patient with your body!!! #liftingweights #dontgiveup #FitnessJourney #loveyourbody #fitnesslifestyle #keeppushing #deadliftsaremyfavorite #strengthtraining #showupforyourself #justdoit
“I’m not perfect, but I’ll always be real” - #tupacshakur fueled by ⛽️ @popeyes_leduc @popeyes_edmonton #popeyessupplements #popeyesambassador #popeyessailorbabes #fullyclothedandkillingit #youdontgettheassyouwantbysittingonit #sweattherapy #inkedmom #momof2 #beatsbydre #ibuiltthis #fitnessmotivation #fitfam #instadaily #gymshark #lululemon #movementismedicine #moveyourbodychangeyourmind #messyhairdontcare #myleduc #tupactuesday #showupforyourself #applewatch #beatsbydrdre #musicismyescape
Make every practice another opportunity to interact and engage with your body. No big goal - other than to be with, to meet it, to befriend it. Not a place where we should do it right. But a place where we show up. Just as we are now. ~ #yogapractice #yogalifestyle #yogalife #presence #mindfulness #showup #showupforyourself
Let my life be an example :::: I don’t care who writes you off GOD ALWAYS HAS A PLAN THATS greater than!! I’m building something…… Thank you Lord! #FaithOverFear #GoTime #encouragement #showupforyourself #SetStylist #Production #Mua #ImageConsultant #TheLavenjayExperience
I remember the first time I heard another physician talk about work dread during a group coaching session. I didn’t know it had a name, but as he detailed his experience, I knew exactly what he was talking about. “There are days when I get to work, and I just can’t get out of my car. I finish listening to a podcast or a song on the radio or take out my phone and start scrolling on social media—anything to avoid going to the hospital.” My first thought was: “I thought it was just me.” I would often get to work early but sit in my car, paralyzed by dread, resisting the start of another arduous day. It turns out that many of us start our days precisely the same way. We feel justified in our dread because our days are demanding and exhausting. Despite its prevalence, most of us don’t talk about it. Instead, we put our happiness on hold while grinding through our days. If we can just make it through the next couple of weeks, months, or years, we can escape the drudgery of medicine and finally be happy. Work dread becomes inevitable if we aren’t intentional about how we focus our days. But if we can learn to reframe our days, it can completely change our experience at work. ❓ What do you think about work when you think about work? ❓ Does work dread, or the Sunday Scaries, prevent you from enjoying your time away from work? ❓ Do you ever feel like your job is a constant cycle of dread? Ready to learn more? Check out my blog post on The Epidemic Of Work Dread. Use the link in my bio or comments. #WorkDread #Awareness #PhysicianLife #PhysicianJourney #PhysicianEmpowerment #PhysicianCare #ShowUpForYourself #PhysicianWellness #PhysicianRevolution #PhysicianWellBeing #MedicalMindsetShift
I can't believe this! I can't believe I have taken my biggest life leap & leaped into the online world! I have joined such an amazing, inspiring community of all these beautiful. wonderful women. A community where they are there... they stand with you.... they help you navigate through all the hoops and help you give yourself the life you want! If you had asked me 3 months ago, if i would do affiliate marketing, the answer would be NO .... if you ask me now, the answer is FUCK YEAH best decision I have ever made for myself.. Here are a few stories of the wonderful women in my community. It has showed be how to be there, stand up and just scream, I CAN DO THIS!! If I can do this, so can you... #highticketaffiliatemarketing #women #standup #amazingwomen #freedom #creativityeveryday #powerofpositivity #showupforyourself #nothingtolose #bestdecisionever
Its been 2 months since i started this journey. 💪🏻Shoulder press 9kg db now. #gymmotivation #showupforyourself #workinprogress
LOVE OUT LOUD: Never allow others to define you. Show up for yourself every day, instead of waiting for others to do so.💯 #showupforyourself #everydayay #explorepage #lifelessons #WednesdayWisdom Creshunda Miller Bodacious Bodywear Inc
🌟 Your purpose is the compass that guides your life. 🌟 Meaningful actions align with your values and passions. Listen to your inner voice and follow your unique journey. Trust the process and let your purpose light up your path. ✨. . . . . . . . . . . . . . . . . . #soulgrowth #selfwork #lifepurpose #powerofthemind #powerofnow #raiseyourvibe #powerofthought #trustyourjourney #lifeonpurpose #youareincontrol #liveinthenow #selfgrowthjourney #showupforyourself #limitingbeliefs #overcomeobstacles #personalgrowthjourney #worthiness #getunstuck #embracechange #purposeful #innergrowth #overcomingobstacles #youarepowerful #truetoyourself #taketheleap #soulpurpose #youarewhatyouthink #trustyourintuition #heartcentered #highestself
It is time for you to rise up. . It is time to own your true design self. . You are powerful. . You are capable. . You CAN create life on your own terms. . But you are going to have to stop giving energy to your old stories. . I know they seem so real. . But guess what?! Anyone who did anything worth doing, usually started in some doggone horrible place. . But they got freaking determined. . And they stopped using their old story or EVEN THEIR CURRENT CRAZY STORY as a reason to hold back. . Anyway, I know this path is not for everyone. . It is for the determined. . It is for those who are DONE with self-pity. . It is for those who ARE FED UP with the patterns that KEEP ON PLAYING OUT IN THEIR LIFE. . They are no longer looking for someone to save them. . They KNOW they are the magic and the saviour. They are willing to learn how to LEAN INTO THE DIVINE for guidance and power to move forward, not just sympathy. . They are NO LONGER looking for who to blame because that just makes them a victim of that person AND THEY ARE SO DONE WITH THAT! . Are you that warrior? . . . . Not sure if you spotted this but if you are an ambitious spiritual person who wants to clarify your purpose and discover a plan to earn with ease while living in it, then comment or message me the word ME to get your copy of the SpiritSpeaks Book. Much Amazing Love. . . . . . . . . . . . . . . . . #pursuehappy #powerofthought #livelifedeliberately #selfawarenessjourney #youarecapable #youarestrongerthanyouthink #selfwork #youhavethepower #getoutofyourownway #takecontrolofyourlife #innerwisdom #dreamersandoers #goaldiggers #youareyouronlylimit #innergrowth #personalgrowthjourney #showupforyourself #spiritualevolution #createalifeyoulove #stepoutofyourcomfortzone #intuitiveguidance #findyourpurpose #mindsetchange #mindsetmastery #manifestyourdestiny #youaremagic #innerwork #liveyourpurpose #purposefulliving #youarepowerful
I started this gym 10+ years ago to help people and change lives. I am good at what I do, but it’s people’s resolve and never quit attitude that makes these success stories. So very proud of you @kelleybrommer and all those who show up when it would be way easier to quit. #neverquit #dedication #fitnessmotivation #live #life #hardwork #proudcoach #instagram #personaltrainer #oklahoma #makesmartchoices #inthistogether #keepgoing #keepsmiling #keepmotivating #coach #fitnesstrainer #stayyoung #stretch #drinkwater #eatclean #youngatheart #edmondok #godisfaithful #gym #lift #mobility #candoanything #showupforyourself #guthealth
#men #mens #man #family #dad #dads #daddy #dadlife #takecareofyourself #takecareofyou #getsupport #selfcare #selfcarematters #bethereforyou #showupforyourself #mensmentalhealth #mensmentalhealthawareness #selfadvocate #mensupportingmen #weallneedhelp #askforwhatyouwant #askforwhatyouneed #emotionalneeds #menhavefeelingstoo #emotionalhealth #emotionalwellbeing
ALL #BuckedUp Got that #BuckedUpPump thank you muscles 🍑 and #Pumpocalypse #ShowUpForYourself #buckedupambassador 🦌 @buckedup #OnlineFitnessCoach 💪🏼
ALL #BuckedUp Got that #BuckedUpPump thank you muscles 🍑 and #Pumpocalypse #ShowUpForYourself #buckedupambassador 🦌 #OnlineFitnessCoach 💪🏼 @buckedup
Each day is new opportunity to improve yourself! Take it and make the most of it!
Sis! this is a reminder to show up for that business 😊, trust in God and hold your faith strong ❤️❤️❤️ #vendors_arena01 #showupforyourself #showupforyourbusiness #trustingod #havefaith #supportgroup #onlinebusinesssupport #businessowners #growth #vendorsinlagos #vendorsinmyarena
I sense the guilt that has taken a home within you. . It has become such a permanent fixture that you do not even realise that it is there. . A dark cloud over your mind for so long now. . When last were you truly happy? . When last did you feel REALLY good? . Always you try to satisfy your deity, your parents, your siblings, your friends, your children, EVERYONE! . You have made yourself uncomfortable in your own skin as you continually dampen out your emotions. You judge them as unworthy of the perfect human being you try to be. . Always trying to live to the false standard that others conditioned into you. . But you do not realise it. . You have evidence to back up the fact that you need to try harder. . You are sure that you need to do better, if you are to be 'good'. . So much pressure. . So much guilt. . Please will you open your eyes and see the pain you put yourself through. . And there is such a chasm between you and the Divine because you keep thinking the Divine is unlikely to want to be near your imperfection. . You try to perfect yourself first. . As though that is even possible. . And so you get trapped in this hole and you give yourself no escape because deep down, you do not believe you deserve to prosper. . Oh honey. . AWAKEN to the magnificence that is you. . AWAKEN to your TRUE DESIGN self. . . . . Not sure if you spotted this but if you are an ambitious spiritual person who wants to clarify your purpose and discover a plan to earn with ease while living in it, then comment or message me the word ME to get your copy of the SpiritSpeaks Book. Much Amazing Love. . . . . . . . . . . . . . . . . #pursuehappy #powerofthought #livelifedeliberately #selfawarenessjourney #youarecapable #youarestrongerthanyouthink #selfwork #youhavethepower #getoutofyourownway #takecontrolofyourlife #innerwisdom #dreamersandoers #goaldiggers #youareyouronlylimit #innergrowth #personalgrowthjourney #showupforyourself #spiritualevolution #createalifeyoulove #stepoutofyourcomfortzone #intuitiveguidance #findyourpurpose #mindsetchange #mindsetmastery #manifestyourdestiny #youaremagic #innerwork #liveyourpurpose #purposefulliving #youarepowerful
Good morning! @brentoni_eyewear @mrs_south_africa #brentoni #brentonieyewear #sunnyselfie #mrssouthafrica #mrssa2024 #yourtimeisnow #somuchmore #thisisus #showup #showupforyourself #busymom #busymomlife
Trening gir så mye, både fysisk og psykisk. Det er noe fornuftig du kan fokusere på, en måte du kan redusere stress og tankekjør og det er bra for helsa. #justdoit #showupforyourself #workout #trening #tteningsglede #fitness #fitmom #gym #strenght
Ok ladies. So instead of me trying to inspire you to get your butt’s to Curves, let me tell you what I would love to see happening at Curves StrubensValley. We have +- 180 members at Curves. My greatest wish is for every single one of you to workout at least 3 times or more per week. I would also love to see the circuit full with 24 members at anyone time. A Saturday workout matters too. We have extended our hours on request from our beautiful members. So use your time wisely. Please support us by planning your day so that you do have that 30 minute workout for yourself (me time), especially more so during winter. Hope to see more members working out!!! #metime #maketime #workout #showup #showupforyourself #bededicated #justdoit
🎉 𝙈𝙮 𝘼𝙧𝙩 𝙁𝙤𝙧 𝙏𝙝𝙚 𝙄𝙢𝙖𝙜𝙞𝙣𝙖𝙩𝙞𝙤𝙣 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙋𝙖𝙜𝙚 𝙚𝙖𝙧𝙣𝙚𝙙 𝙩𝙝𝙚 𝘾𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 𝙎𝙩𝙖𝙧𝙩𝙚𝙧 𝘽𝙖𝙙𝙜𝙚!🎉 𝑨𝒇𝒕𝒆𝒓 𝒇𝒂𝒄𝒊𝒏𝒈 𝒏𝒖𝒎𝒆𝒓𝒐𝒖𝒔 𝒃𝒓𝒖𝒔𝒉𝒆𝒔 𝒘𝒊𝒕𝒉 𝒅𝒆𝒂𝒕𝒉, 𝑰'𝒗𝒆 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒄𝒉𝒆𝒓𝒊𝒔𝒉 𝒍𝒊𝒇𝒆'𝒔 𝒍𝒊𝒕𝒕𝒍𝒆 𝒋𝒐𝒚𝒔 𝒂𝒏𝒅 𝒔𝒕𝒓𝒊𝒗𝒆 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒆𝒗𝒆𝒓𝒚 𝒎𝒐𝒎𝒆𝒏𝒕! 𝑨 𝒉𝒆𝒂𝒓𝒕𝒇𝒆𝒍𝒕 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒕𝒐 𝒕𝒉𝒆 𝒂𝒓𝒕 𝒈𝒓𝒐𝒖𝒑 𝑰 𝒄𝒓𝒆𝒂𝒕𝒆𝒅, 𝒕𝒉𝒆 𝑨𝑰 𝑫𝒊𝒈𝒊𝒕𝒂𝒍 𝑨𝒓𝒕 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒊𝒆𝒔 𝑰'𝒎 𝒑𝒂𝒓𝒕 𝒐𝒇, 𝒎𝒚 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒓𝒔, 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒑𝒆𝒐𝒑𝒍𝒆 𝑰'𝒎 𝒎𝒆𝒆𝒕𝒊𝒏𝒈. 𝑰 𝒅𝒆𝒆𝒑𝒍𝒚 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆 𝒂𝒍𝒍 𝒐𝒇 𝒚𝒐𝒖! 𝑻𝒉𝒊𝒔 𝒉𝒐𝒏𝒐𝒓 𝒎𝒆𝒂𝒏𝒔 𝒂 𝒍𝒐𝒕 𝒕𝒐 𝒎𝒆 𝒂𝒏𝒅 𝑰 𝒔𝒊𝒏𝒄𝒆𝒓𝒆𝒍𝒚 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆 𝒊𝒕!💯🙏🏾🥹💝🥳🎉🎊 ■ 𝐓𝐢𝐭𝐥𝐞: 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐚𝐫𝐭𝐞𝐫: 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐈𝐦𝐚𝐠𝐞𝐬 + 𝐏𝐨𝐞𝐦 + 𝐌𝐮𝐬𝐢𝐜 𝑰𝒏 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 𝒕𝒐 𝑮𝒐𝒅'𝒔 𝒈𝒖𝒊𝒅𝒊𝒏𝒈 𝒍𝒊𝒈𝒉𝒕, 𝑾𝒊𝒕𝒉 𝒋𝒐𝒚, 𝑰 𝒆𝒂𝒓𝒏 𝒂 𝒃𝒂𝒅𝒈𝒆 𝒔𝒐 𝒃𝒓𝒊𝒈𝒉𝒕. 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌'𝒔 𝒏𝒐𝒅, 𝒂 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏'𝒔 𝒔𝒕𝒂𝒓𝒕, 𝑻𝒉𝒂𝒏𝒌𝒇𝒖𝒍 𝒇𝒐𝒓 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏𝒔, 𝒇𝒓𝒐𝒎 𝒉𝒆𝒂𝒓𝒕 𝒕𝒐 𝒉𝒆𝒂𝒓𝒕. ✨️🙏🏾🤩🎁🎉✨️🙏🏾🤩🎁🎉✨️🙏🏾🤩🎁🎉✨️ ■ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐅𝐞𝐞𝐥 𝐅𝐫𝐞𝐞 𝐓𝐨 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐌𝐞 𝐁𝐲 𝐅𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠: @art.for.the.imagination & @elle_thankful 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦, 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐚𝐜𝐫𝐨𝐬𝐬 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 (𝐬𝐞𝐞 𝐥𝐢𝐧𝐤𝐬 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨). 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐜𝐫𝐞𝐝𝐢𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐡𝐚𝐫𝐞 𝐦𝐲 𝐚𝐫𝐭𝐰𝐨𝐫𝐤.😃💝 ✽✽𝑭𝒂𝒊𝒓 𝑼𝒔𝒆 𝑳𝒂𝒘 - 𝑭𝒐𝒓 𝒕𝒉𝒆 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 𝒐𝒇 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒂𝒓𝒚, 𝒅𝒊𝒔𝒄𝒖𝒔𝒔𝒊𝒐𝒏, 𝒆𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏, 𝒆𝒏𝒕𝒆𝒓𝒕𝒂𝒊𝒏𝒎𝒆𝒏𝒕, 𝒆𝒕𝒄.✽✽ #Gratitude #ArtForTheImagination #GodIsGood #IntentionalLiving #Blessed #HardWork #LetsGetIt #ShowUp #ShowUpForYourself #PayItForward #SelfCare #SelfLove #HealingJourney #Empowerment #Motivation #poetry #arte #blackartists #blackwomen #womenartists #africandiaspora #ai #art #aiart #aiartcommunity #artcollective #aiartist #artificialintelligence #artgallery #digitalart
Please remember. 1. Your vision is your permission. 2. You are capable of your calling. 3. You are much more powerful than you realise. 4. Yes you can get everything you want. 5. You are enough. You are worthy. You deserve the very best of everything. . . . . Not sure if you spotted this but if you are an ambitious spiritual person who wants to clarify your purpose and discover a plan to earn with ease while living in it, then comment or message me the word ME to get your copy of the SpiritSpeaks Book. Much Amazing Love. . . . . . . . . . . . . . . . . #pursuehappy #powerofthought #livelifedeliberately #selfawarenessjourney #youarecapable #youarestrongerthanyouthink #selfwork #youhavethepower #getoutofyourownway #takecontrolofyourlife #innerwisdom #dreamersandoers #goaldiggers #youareyouronlylimit #innergrowth #personalgrowthjourney #showupforyourself #spiritualevolution #createalifeyoulove #stepoutofyourcomfortzone #intuitiveguidance #findyourpurpose #mindsetchange #mindsetmastery #manifestyourdestiny #youaremagic #innerwork #liveyourpurpose #purposefulliving #youarepowerful
Still getting my daily workouts in so I feel slightly less guilty about indulging in ungodly amounts of food and drink this weekend. This hard work has to be put to good use you know 😉 I hope you all have a lovely upcoming Memorial Day weekend. - Yours Truly, K. @stargazingsiren #gym #gymselfie #gymselfies #gymshark #gymsharkwomen #gymrat #gymgirl #gymgirls #gymmotivation #fitness #fitspo #fitstagram #fitspiration #workout #exercise #memorialday #memorialdayweekend #workhard #playhard #sometimes #fitnessmodel #bodybuilding #personaltraining #weightlifting #pushyourself #showup #showupforyourself #showupeveryday #fyp #trendingmusic
#twotimestuesday I really felt strong and energetic today!! 💪🏾👏🏾🙌🏾 I wonder if my athletes still like me 😳😅🙃 lol they'll #lovemelater #lesmillsrpm #lesmillssprint #consistencyiskey #showupforyourself
🚫NO FILTER🚫 -Straight dedication, high protein, hard work, cycle. (Carnivore diet Water, Coconut water) -Lifted way heavier than I usually do too, today. 💪 Show up for yourself everyday. #lifestyle #fyp #gym #gymlifestyle #girlswholift #showupforyourself #gymgirls
Start of a new chapter and a fresh page. My very special bindrune in a sigil to close it and move forward with the special touch of it being from a good friend. #showupforyourself #unbreakablespirit #immasurvivorimnotgongiveup #beyoncé #nomorepostingwhen🍃
T▪︎A▪︎B▪︎A▪︎T▪︎A ❤️🔥 #tuesdayvibes #workoutdone✅ #showupforyourself #fullbodyworkout #womenfitnessstudio #keepgoing #shakeitandloseitstudio❤
Hingal yan Besh?? 😁 Ganun talaga besh. Hihingalin ka at mapapagod ka 😩🥵pero ang sarap naman sa feeling pagkatapos. You will feel more energetic. ⚡️Yes, mahirap magsimula. Pero di naman kelangan mag 5 lapse agad na takbo e. Pwedeng walking lng muna or slow jogging ng 1 lapse. 🏃♀️🚶♀️Show up ka lang. Magugulat ka na lang na you would want to do more. Show up ka lang. 😉 #ShowUpforYourself #HealthLifestyle #HealthyMom #FitMom #FitMomLife #FitnessGoals #HealthisWealth #HealthisHappiness #ChooseYourHard #IntentionalLiving
Day 35. . . . . . . . . #happytuesday #fatgirlworkout #curvyfitness #absandglutes #selfie #carselfie #gymtime #accountability #showupforyourself #selfcare #nofilter
Made it back in finally! Kept it super simple with an elliptical warm up, leg press, hamstring curl and a plank. It was super busy and Aunt Flo depleted all my energy, BUT something is better than nothing. • • • • • #weightlossjourney #lifestylechange #consistency #consistencyiskey #discipline #fitnessmotivation #fitness #fitnessjourney #betterme #becomingabetterme #showupforyourself #doitforyou #bodyinprogress
Life is supposed to feel magical. . Life is supposed to feel easy. . But for the most part, you have forgotten... . And you also think that magic and ease can only exist when everything in the physical reality is perfect. . NOT TRUE. . And you even look with suspicion on any attempt anyone makes to make things easier or simpler for you. . And if it is not this current crisis, there would be another one. In the UK, most people were just lamenting BREXIT and all the 'horrors' of that. I am sure some wish for the 'peacefulness' of that situation now 😃! . It is like you are addicted to struggle. It makes you feel alive...kinda! . YOu would feel scared if everything was too easy, even though you are probably protesting my words right now. Can you be truly honest with yourself? And please understand that I have seen the crazy in myself which is why I can spot it in you. So there is no judgement from me. I am simply sharing ideas to support your empowerment and growth, to get you on path to peace and plenty. . At some point, most of us bought into the nonsense that you have to struggle for everything. . And you still unconsciously think that it is noble to struggle for everything you get, even though you can clearly see that those who have the most in any area of life, are not necessarily the most hardworking! . How many times have you felt that life is unfair? The rich getting richer and the poor getting poorer and the middle class getting messed around with. . Be honest. . And yet, are you willing to consider that something about the way you are approaching life is just plain old wrong! . And that if you change nothing, then nothing will change. . You are the magic. . You are the miracle . You are the one that has all the choices about how your life plays out. . . . . . . . . #generationalwealthbuilding #breakinggenerationalcycles #solopreneur #onlinebusinesstips #livelifedeliberately #spiritualbusiness #getoutofyourownway #takecontrolofyourlife #goaldiggers #nevergiveuponyourself #showupforyourself #authenticself #createalifeyoulove #stepoutofyourcomfortzone #smallbusinessadvice #spiritualentrepreneurs #spiritualentrepreneur #liveyourpurpose #getclients
What if everything you ever wanted was just one step on the other side of the move your afraid to make? 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They say “when one door closes, another opens.” Sometimes I believe that’s true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what about when the door closed because you locked it yourself? 🔒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about when you’re standing in the hallway waiting for another door when all along you have the key to this one but you’re too afraid to open it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear will tell us to look for a window. Imposter syndrome convinced us this door was never ours. But sometimes that perpetual belief in yourself will be the part that unlocks doors to opportunities beyond what you dreamed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever opportunity you’re just sitting on right now, take it. This is your sign. You have the key, just decide to use it 🔑 #femalesonfire #believeinyourself #doitscared #showupforyourself #choosejoy #createdaily #creativecommunity #liveonpurpose #liveyourpurpose #madeformore #dailymotivation #youareworthy
Drop a ❤️ if you can relate… I see you. I know how you feel. I have been there. I honor you. I love you. 💙 Please know that you are brave beyond words and your courage is extraordinary. I promise to share more details this year. Sign quote 🪧: @liz_newman_writer_
HARD WORK PAYS OFF ❤️🔥❤️🔥 START off with a PLAN and execute it!!! 30lbs down 🙌🏼🔥 YES I’m PROUD of MYSELF!!!! JULY 2023 ➡️ MAY 2024 #transformationtuesday #weightloss #weightlossjourney #beproudofyourself #showupforyourself #consistencyiskey #dontgiveup #gymmotivation #gymgirlie #confidence
Every day you get to decide how you show up... So just show up... Show up messy... Show up imperfect... Show up when you don't want to... Show up tired... Show up when you know it won't be your best, because you know that your best will be different day to day... Show up because you deserve... Keep showing up... #personaltrainer #certifiedpersonaltrainer #certifiednutrioncoach #cpt #mentalhealth #mentalhealthawareness #bpd #bpdawaeness #mindset #dedication #dothedamnthing #joyinthelittlethings #gratitude #godsgrace #showupforyourself #healthandwellness #fitnessindustry #motivation #inspiration #natureishealing #running #runningmama #outdoorsgirl #singlemom #dedication #momof3
You have a specific calling. . the chances are that though it is similar to other people's calling, it will not be exactly the same. . However, if you spend lots of time checking yourself against this person, that person and the other person, you will end up running yourself ragged as you respond to the feeling within you that you are not doing everything you 'should' be doing. . Or that you are just not as good as they are. . But no one called you to be THEM! . You were probably brought up by parents who compared you to your siblings and friends and they always managed to find something wrong with you and now, you are doing the same to yourself. . Right now, lean into the Divine, envision your parent(s) standing in front of you and actively forgive them for making you feel 'less-than' and then ask them to let you go so that you can take over the parenting of yourself. . Then make a commitment to yourself and the Divine to do exactly that. . Be a kind parent to yourself. . Stop comparing yourself to anyone else. . And instead value who you are. . Draw out your own gifts and VALUE them. . Stop looking to others to validate you. . Dare to believe that who you are, is enough. . Keep affirming that to yourself. . Let your inner child rise as it basks in your committed attention and affection, rather than comparisons. . And then let your inner masculine / parent listen to the direction the inner child want to go in and fully support it in its self-expression. . AWAKEN to yoru true power, my love. . It is not found in repressing and comparing. . It is found in love and acceptance. . . . . . . . #pursuehappy #powerofthought #livelifedeliberately #selfawarenessjourney #youarecapable #youarestrongerthanyouthink #selfwork #youhavethepower #getoutofyourownway #takecontrolofyourlife #innerwisdom #dreamersandoers #goaldiggers #youareyouronlylimit #innergrowth #personalgrowthjourney #showupforyourself #spiritualevolution #createalifeyoulove #stepoutofyourcomfortzone #intuitiveguidance #findyourpurpose #mindsetchange #mindsetmastery #manifestyourdestiny #youaremagic #innerwork #liveyourpurpose #purposefulliving #youarepowerful
Wholly crackers it’s beautiful today. Went for a walk with a friend today. It was so nice to walk with you Jennifer. If you are ever looking for a walking buddy, just message me. If I am home, I am in. 👟👟 👟 #thisismylife #drippydiva #stillafatgirl #whosthatgirl #fluffyfit #getfit #blessed #showupforyourself #tuesdaymiles #cvgarmy #promisetomyself #running #runnersofinstagram #runningcommunity #runnergirl #womenrunners #teamstrugglerun
Swipe for one year diff. Def grew some hams and quads in a year 😎. #showup #showupforyourself #wow #tuesday #checkin #recomp #beach #cortisollowering #eat #grow #cardio #lift #push #recomping #weightgainjourney #growth #booty #legs #quads #leanbean #prep #bikiniprep #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #reflect #growing #goals #showup #momof2 #workinghard
🚴♀️✨ First ride is FREE at StarCycle! Join the party on a bike and book that bike today! 🎉 #IndoorCycling #ShowUpForYourself #StarCycle #StarCycleFelida #VancouverWA
Be brave #icreateeveryday #day1385 #showupforyourself #illustration #drawing #sketchbook #artforkids #childrensbookillustration #artproject #creativejourney #bebrave
⭐️NEW MEMBER ALERT⭐️ Please help welcome our new FitRanX team members Maia & Kayla Rooster! They have been crushing workouts since joining! Can’t wait to see all of the progress and accomplishments you achieve throughout your FitRanX journey! Keep up the great work! 💪 “True confidence is not about being unshakeable. It’s about learning to love that you are shakeable. That you have the capacity to feel, fall, fail, and flounder. And still choose to keep showing up.” — Cory Muscara #tahlequah #fitranx #team #community #fitness #health #progressnotperfection #fitnessjourney #forgeyourownpath #onedayatatime #onestepatatime #1percentbettereveryday #berelentless #showupforyourself #showupeveryday
Investing in yourself creates the most lucrative ROI. 🫡 . . . . . #rockout #showupforyourself #2024 #fitness #vegan #ebonyfitweekend #nikepro #nbtb #naybabythebrand #fitnessmotivation #fitnessaddict #lacedupthemovement #movements #atl #miami #detroitfitness #byobg #loveyourself #liftothersup #ebonyfitness #detroitsfinest # #betheenergyyouwanttoattract⚡️ #nbtb #nike #nikeid #explore #inspo #blackgirlsthatlift #vibratehigh #vegan
Hits differently, doesn’t it. @rise_strong555 #youdeservebetter #youvsyou #showupforyourself
Showiing Up Every Day as My Best Self💫 Every day I wake up, I’m driven by the passion to make your real estate dreams a reality. From sunrise to sunset, I’m committed to delivering excellence, integrity, and unparalleled service. Whether you’re buying, selling, or investing, I’m here to guide you every step of the way. Let’s turn those dreams into addresses. 🏡✨ #BestSelf #RealEstateGoals #DreamBig #TopRealtor #YourDreamHomeAwaits #empressrealtors #knowledgeispower📚 #showupforyourself #wesellhomes #windhoek #igrealtors #explorepage✨ #realtorsofinstagram #realestatecoachingandtraining #buyahomenow #letsguideyouhome — Feel free to personalize it further to match your style!
Sometimes, all it takes is a little hope to light the way. Counselling isn't just about navigating challenges; it's about finding hope in the midst of them. It's a safe space where you're heard, understood, and supported on your journey toward healing and growth. Remember, there's always hope, and together, we can uncover it. Book an appointment, Call 0439547265 or Email [email protected] or Check out the website http://sayecounselling.com.au #lovestartswithyou #letshealtogether #alwaysloveyourself #relationshiphealing #mentalhealthforall #mentalhealthprofessionals #healyourmind #emotionalbalance #connectwithyourself #timetoheal #onlinecounseling #traumabond #lifestruggles #emotionalfreedom #selfloveiskey #findbalance #anxietymanagement #mentalhealthadvocacy #mentalhealthishealth #lovingyourself #helpmehelpyou #therapyworks #letstalkaboutit #createalifeyoulove #showupforyourself #selflovematters #betruetoyourself #mentalhealthwarrior #selflovejourney #loveyourself
Do you agree with the Affirmation? Let me know in the comments . Please remember. 1. Your vision is your permission. 2. You are capable of your calling. 3. You are much more powerful than you realise. 4. Yes you can get everything you want. 5. You are enough. You are worthy. You deserve the very best of everything. . . . . Not sure if you spotted this but if you are an ambitious spiritual person who wants to clarify your purpose and discover a plan to earn with ease while living in it, then comment or message me the word ME to get your copy of the SpiritSpeaks Book. Much Amazing Love. . . . . . . . . . . . . . . . . #pursuehappy #powerofthought #livelifedeliberately #selfawarenessjourney #youarecapable #youarestrongerthanyouthink #selfwork #youhavethepower #getoutofyourownway #takecontrolofyourlife #innerwisdom #dreamersandoers #goaldiggers #youareyouronlylimit #innergrowth #personalgrowthjourney #showupforyourself #spiritualevolution #createalifeyoulove #stepoutofyourcomfortzone #intuitiveguidance #findyourpurpose #mindsetchange #mindsetmastery #manifestyourdestiny #youaremagic #innerwork #liveyourpurpose #purposefulliving #youarepowerful
Hey y’all! It’s been a minute. I know I’ve be quiet as life has been extremely busy lately as it is for most. Dealing with some minimal set backs physically have also not helped and made me most days just want time throw my hands in the air and say f*%k it, BUT I’m still showing up in any way I can for myself realizing small wins really matter a lot. Also remembering this is a constant journey without a destination or end point. If you’re still wanting to get healthy for summer there is still time. Every day is a new opportunity for a step in the right direction. I’ve had to listen to these words intently lately. So let’s do it together. It’s so much easier with support and help. Reach out, let’s chat.💚💚 #healthcoach #showupforyourself #SummerHealth #letsdothis #LifestyleChoices
• @freeheartguidedwellness 📍 @braveheartsboxinggym1 Have you considered working with a mentor? A mentor isn’t there to just tell you what to do. I work with each of my clients to figure out what’s important to them and how achieving a goal will enhance their life. We then work together to help them achieve it. I provide the framework and the guidance and we weave the rest together. When you start asking why a goal is important and asking yourself questions it’s amazing what you can actually find out. Your body and mind are so willing to give guidance if you’re willing to listen. So if you’re feeling stuck, uninspired or deflated book yourself a Compatibility Call with me. We can chat and I will explain how us working together can help you unlock your uplifted, inspired, motivated self. I can’t wait to connect with you. Much love Fi x #womensmentor #womenspersonaltrainer #wellness #showupforyourself
Do you struggle with negative self talk and low self esteem ? Would you speak to someone else the way you speak to yourself ? I’m guessing no 🥲 so why are you doing it to yourself. Regardless of size, weight, height etc you will never be happy unless you start to love and care for yourself! Believe it or not it might also actually be impacting your progress… By being kinder to yourself and showing yourself compassion you are actually progressing without even realising and it will help you on your journey 💚 These are 3 easy steps to being kinder to yourself! Try implementing them into your life 🫶🏻 #bekindertoyourself #fitnessjourney #3tips #selfcompassion #selfcare #showupforyourself
Happy Tuesday, friends! 🌞 As I’m taking a break, having my healthy, energizing caramel frappe I want to talk about something important today: showing up for ourselves. 🙌 We all know that little voice inside our heads, the one that sometimes says things like, “I can’t do this,” “I’m not good enough,” or “I’ll never succeed.” 🗣️ That’s called negative self-talk, and it can be a real roadblock on our journey to success and happiness. 🚧 But here’s the thing, we have the power to change that narrative. 💪 We can choose to challenge those negative thoughts and replace them with self-empowering ones. 🧠 It’s a conscious decision to stand up for ourselves, even when our inner critic tries to stand in our way. So today, let’s be mindful of the words we say to ourselves and the beliefs we hold. Let’s choose self-compassion over self-criticism and remind ourselves that we are capable of amazing things. 🌟 Remember, the only person who can truly stand in your way is YOU. So let’s step aside and let our potential shine through! 💫 #ShowUpForYourself #PositiveMindset #SelfEmpowerment #TuesdayMotivation
What changes are you noticing? P.s any guesses on where this picture was taken? #progress #dailyhabits #theartofnoticing #lookingfor #nature #intention #showupforyourself #longerdays #newgrowth #spring2024 #surefooted
Who needs a gentle reminder today? You are absolutely deserving of happiness and inner peace. Remember, you are worthy! 💙
this is 36. one year older. hopefully wiser and healthier 💛 birthday eats 🤤 didn't do a birthday resistance workout and instead chose to give myself a break 💛 back at it today. final week of the program 🥲 ➡️ strength and barre week 12 upper body strength ✅ lower body is still aching so I decided on this today. what's your weakest exercise? mine is definitely anything arms. especially push ups. (don't even talk about pull ups) after 40 reps of triceps push ups in SS 1, with the help of resistance band, I was done. but hey there's still SS 2 and circuit and of course the finisher. very very dead today. commandos and renegade rows came to visit 😢 till tomorrow 💛 #tuesday #athomeworkouts #homeworkout #keepmoving #sweatfamily #sweatsisters #sweattogether #girlswhoworkout #girlswholift #strongnotskinny #keeptrying #girls #sweatmade #progressnotperfection #showupforyourself #strongereveryday #sweatapp #sweatcommunity #strength #britanywilliams #barre #strength #upperbody #arms #birthday #metime #datenight
Stop watching others build their online income & make a change like I did. I haven't quit my 9-5, purchased a new car, made hundreds of thousands(or millions) of dollars or took an expensive trip. What I have done is stay committed to this for myself and family. You don't have to make boat loads of $$ for this to be life changing all you need is a willingness to show up for yourself to start with. #mrr #showupforyourself #getstartedtoday
Struggling to tone your midlife body, here’s the likely culprit and EXACTLY why you aren’t able to achieve that goal! The very things you did in your 20’s and 30’s aren’t going to support your body now. Often the body begins to fight back. It’s your body’s fight or flight kicking in, It’s time to pivot! You are adding fuel to the fire. Restricting calories, more cardio, skimping on protein, cutting carbs and constantly dieting are adding soooo much unnecessary stress to your body! You are undermining your metabolism and literally preventing it for doing it’s job. You can’t tone your body without muscle! You simply can’t tone fat. You’ve got to burn fat. How? By building MUSCLE. Let go of the scale. Your goal weight is likely not your body’s ideal weight. Stop being a slave to a number and start making real sustainable changes. Stop dieting to reach an arbitrary number. 💪🏻 Build a solid foundation 🍠 Fuel is a necessity carbs included!! 🍗 Protein PROTEIN protein (GAME CHANGER) 🏋🏼♀️ Strength Train and less cardio 🚶 Daily movement ⏰ Patience Mid-life is a new chapter but with the right tools and mindset you can achieve your goal body. You can thrive, have incredible energy, confidence and feel better than you ever imagined. 📣 I help mid-life women optimize their metabolism to 🔥fat more efficiently & build the body they desire without extremes or gimmicks. Ditch the diet mindset and start fueling their body for 𝐁𝐄𝐓𝐓𝐄𝐑 𝐥𝐢𝐟𝐞 𝐥𝐨𝐧𝐠 results. I’ve created a FREE guide that shows you exactly how I achieve results using my FREEDOM EATING METHOD, DM me “FREEDOM” and I’ll send it to you! Follow for more tips!! . . #midlifefitness #fatlosscoach #weightlossaftermenopause #fitover40 #onlinefitnesscoachforwomen #onlinenutritioncoach #onlinenutrition #onlinefitnesscoach #fitover50 #perimenopause #fatlossover40
Such a huge reminder of how far I actually have come on this journey! The shorts I’m wearing are shorts that I had before I had children!!!! 🤯 I now call them my fat shorts…these are the only ones I saved to remind myself how far I’ve come! Especially on days, when I feel down on myself or just not feeling comfortable in my body that particular day!
💜💚 Hello Tuesday 💜💚 #ICANDO #icandobiz #womenempowermentbrand #WeEmpower #WeInspire #wemotivate #womenempoweringwomen #womeninspiringwomen #womenofpurpose #success #successmotivation #followyourpassion #walkinyourpurpose #showupforyourself #purpose #vision #goals #happytuesday #tuesdayinspiration #TuesdayThoughts #tuesdayvibes #investinyourself #ICanDoAllThingsThroughChristWhoStrengthensMe #icandoallthingspurposedforme www.icando.biz
Do you suffer from back pain, neck pain, headaches or other daily discomfort ? At Bauman Chiropractic we target the root cause and address it. That’s how success stories are made. Success stories are always so rewarding for the staff, the doctors and especially the patients! We love to see you feeling better than you initially came in feeling. Call 850-785–8311 to schedule your appointment! Let’s create a success story of your very own!
I don’t know who needs to hear this, but sharing a little tough love as we head into summer. #sorrynotsorry Link in bio if you’re ready to commit to putting in the work for a YOU and your goals this summer.
Looking for a little recalibration in your practice? How about some dedicated 1:1 time? This package is open to all - new and existing students. We will get you started with a 30 min one on one with one of our yoga teachers. From there we will guide you to what classes match your goals and skill level closest. Head to the website for more info! 🌟🧘♀️ #starthere #beginneryoga #learnsomethingnew #refreshwellnesscollective #extraordinaryALX #oldtownalexandria #northernvayoga #buildeachotherup #beyourbestyou #bloomwhereyouareplanted #becomingabetterme #betteryourlife #bestill #celebrateeverything #chooselovely #fillyourcup #gratitudeeveryday #itsallgood #livewithintention #showupforyourself #taketimeforyou #yogaforeverybody
Every three seconds of every @themelrobbinspodcast can be quoted, but this one stuck with me because of how simple and impactful it was and because it was at minute 6 of the episode. She comes in hot! This was in tip 1 of 7 and she tells listeners that you will disappoint other people and you can learn to be ok with that. But you NEED to be true to yourself. Don’t disappoint yourself with the decisions you are making. Don’t live in a way that makes other people happy, but makes you miserable. So obvious, but not always so easy. You need to figure out who you are and what you like and don’t like and lean into that. That is what authenticity is all about. You may lose friends, but you will gain confidence. You will be happier knowing that you aren’t putting on a front and are just doing you. Later in the episode she tells a story about interviewing for jobs at the end of law school and how instead of wearing a skirt (like women were expected to) she wore a pantsuit. A friend told her she would never get hired wearing that and she truly didn’t end up getting job offers from a lot of potential employers. But she did get job offers from places interested in her abilities and not her clothes. As a result, she got to work someplace where she could be her authentic (and more comfortable) self. This got me thinking about my hair. I wear my hair one way at work (that covers the shaved half) and another way literally everywhere else (because I love the shaved half). Part of me likes feeling like I have two identities or an alter ego. But I wonder if part of me also feels like I can’t be my authentic self. Would I perform differently at work if I wasn’t hiding the shaved half of my head? According to Mel Robbins, I would gain confidence by leaning into my authenticity. I might actually be a better employee. Would other people treat me differently? Maybe, but do I care enough about them to hide a piece of me?
Self-abandonment catches up with you, sooner or later. It starts as an itch somewhere at the back of your mind, or deep in the depths of your abdomen. But it does speak to you. The self that you’ve abandoned to fit in and belong, knows you deserve so much better. That part of you frequently tries to communicate with you. This is a classic example: When someone who you really want to fit in with says something offensive, immediately you feel like something’s off. But then you brush it off because you don’t want to offend this person. You’re afraid that you’ll upset them, and they no longer will accept you. It will mean you’re not part of the group or relationship anymore. And that’s scary. So you pretend that you’re okay with what just happened. But that nanosecond, where you knew that something was off? THAT is your true self trying to communicate with you. THAT is the part of you that you’ve abandoned and left behind in order to fit in. The most belonging you’ll ever feel is with that part of yourself beside you; not without it. Your tribe will find you, as soon as you stop abandoning yourself. Be proud of who you are. Be SO PROUD. I know I am 🧡 . . #selfabandonment #showupforyourself #standupforyourself #loveyourself #lifecoach
It’s not about motivation… it’s about disciple! Disciple and consistency is KEY! Your motivation is what keeps you go! You got this don’t give up! Just remember you are bettering yourself for YOU!
Showing up for yourself will change your life and get you fired up🔥❤️🔥 Ways you can truly show up for Yourself⬇️ 1. 𝗕𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼- don't talk yourself down every time an obstacle shows up or something doesn't go your way! 2. 𝗦𝗵𝗼𝘄 𝘂𝗽 𝗮𝘀 𝘁𝗵𝗲 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘆𝗼𝘂 𝗮𝘀𝗽𝗶𝗿𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲- this means that you need to do Now some of the things you would do if you already were and had what you want for your future (if you want to earn more money, you will need to start showing up as the person that can earn more money, that invest in themselves and show up for themselves at all times) 3. 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗴𝗼 𝗮𝗳𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁, Go even if no one else is coming with you, Do it even if it doesn't please everyone, Do it because it helps your spirit, heart and mind grow! That's enough reasons💯 Show up, show up, & show up legends! We're in May already!! Let's make our spring and summer count 💪💪☀️☀️ Much love, Ria
Semi - Final Showcase tickets are now open🥳🥳 Please let me know if you would like to purchase a ticket, specially my Jozi people 🥰 I cannot wait to share the stage with my sister queens, we have worked very hard the last few months to grow, to learn and to elevate ourselves. In my opinion.... We are already all winners. Would you like to come and celebrate with us? P. S... Don't forget to keep voting for me. Sms to 47587 Shireen Stanbull #mrssouthafrica #mrssa2024 #yourtimeisnow #thisisus #somuchmore #showup #showupforyourself #semishowcase