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#food #travel #sports #news #june #saturday

Sabadooou pessoal!🏋🏻 Fotinhas de Alguns dos momentos de nossos alunos desta semana, da nossa família CrossThor, agradecemos a todos vocês. Ta esperando o que? Venha fazer uma aula experimental e fazer parte da nossa família CrossThor 🏋🏻💪🏻 . #crossfit #cross #fit #fitness #exercícios #excercise #fyp #foryou #treino #training #saúde #health #foco #focus #fitlife #fitlifestyle #vidasaudável #motivação #motivation #corpoemforma #bodyinprogress #shape #body #explorer #explorar #shapeinbody

6/1/2024, 4:03:44 PM

𝐃𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐛𝐬? Has to be the funniest thing i said to my coach back in the day, but when you don’t know you don’t know 🤣 Yes veggies are important but obviously you don’t 😅 It’s actually crazy though how much can change in just a few short years. 🤯 From finally losing the fat, to getting obsessed with being lean and now being the biggest/strongest ive ever been. 🙌🏻 And I still have a long way to go. It’s the never ending process of trying to be a little bit better than you were yesterday. I wouldn’t have it any other way 💪🏻 Ultimately health and fitness has completely changed my life and that’s really why it’s so important. If you make it a priority it will bridge the gap between who you are now and who you want to be 🤝🏻 Happy Saturday 🫡

6/1/2024, 3:59:21 PM

I am trying to gracefully age but still confidently beautiful with a heart. Char. Forgive the puffy eyes; I didn't expect to "pretty" cry. Thank you for the heartfelt greetings and wishes, I am still waiting for the "actual" gifts. Hahahaha For those who forgot, you horrible horrible people, I expect them gifts before Monday hahahaha Seriously, I feel so much love and am very grateful for the people who stayed in my life. I love you, stranger. 😘❤️

6/1/2024, 3:55:44 PM

Lifestyle! #gains #onedayatatime #lifestyle #gymlife #bodyinprogress

6/1/2024, 10:30:55 AM

Antes odiaba el color blanco por que me hacia ver más gordo ahora creo ya me sienta mejor #photooftheday #gymmotivation #kingsgym #lamejorversiondemi #bodyinprogress

6/1/2024, 1:19:06 AM

about last month.. 🦋✨️ #mayphotodump #gymgirl #enjoylife #focus #bodyinprogress #happymoment #blessed

5/31/2024, 10:55:07 PM

T: -1 Coffee: ✅ Office Snacks: ✅

5/31/2024, 3:13:04 PM

Did you know Obesophobia, is an intense fear of gaining weight? I never knew that and although this photo brings me so much joy …….. That was me! It also reminds me of why I had come terms for 40 years with the acceptance I told myself of never having the wedding of my dreams. I never wanted the pressure of looking a certain way or photographs or all eyes on me because I had zero clue how to feel OK in my body. This photo represents a level of growth and learning and self acceptance that I can’t even describe. Not only was it the best day of my life for Rob and I, it would be the cover of a new book not chapter titled “I’m finally good enough for me!” We spend so much time trying to be someone for other people. Fitting in in highschool, being good enough to make the team in college, getting him to like us at 21, making our parents proud, being the choice for that job, codependency…. we never really focus on ourselves. I told myself “accept you will never be married because that’s too much pressure” And then my husband came into my life and literally said “you are good enough just the way you are but if you want to feel better, focus on you!” 💡 lightbulb moment! And that’s what I did for the last 5 years. I focused on me, my goals, my plan, my vision. To recreate who I told myself I was. I no longer have a fear of gaining weight or making people like me or not being good enough because now I can focus on the project …… I have a plan and know how and have a support system Goal: Be the best version of me for myself and those who love me!!! Let youself focus on YOU so that you can shine and be the best version for those around you! I love you @rob_gluckin Thank you for giving me the room to learn and grow and try and unlock all those chains. #fearofweightgain #bodydysmorphia #bodyinprogress #jilleysue #bodypositivity #bodytransformation

5/31/2024, 3:02:12 PM

Your reminder to practice loving your body at every stage 💕 My body has fluctuated so much in my adult life. From 260lbs to 130lbs and everywhere in between—I’ve weighed it! I took my body for granted when I weighed 260lbs; I only focused on the weight and not my health. I took my body for granted when I weighed 130lbs; I only focused on my health but not the incredible things my body could still do. Last year I decided to love my body at whatever stage it went through. Was it an easy task? Nope! But still, actively practicing gratitude for what I have and not what I wish I had defiantly help me to lighten the mental load that comes with body image. #bodyimage #bodyinprogress #loveyourbodynow #loveyourbody #bodypos #bodypositivity #nycfashionblogger #nycfashion #cleanfashion #seattlefashionblogger #fashionblogger #momstyle #momfashion

5/31/2024, 2:30:12 AM

Just under 2 miles today before the rain, getting easier 🩶 . #bodyinprogress #dreambodyloading #bikeride #ridingbikes #workingout #healthierlifestyle #glutesworkout #glutesgains #🍑goals #🍑goalsinprogress #tryingtobuildsomemuscle #bicycle

5/31/2024, 1:32:43 AM

Mami ni pustila, da probam, čeprav diši tako zelo dobro 🥺🫶 @gymbeam.si protein milkshake & mnogo drugih športnih dodatkov & pripomočkov po ugodnih cenah dobiš še z dodatnim popustom: pika5 Hvala, ker koristiš mojo kodo in supportaš mene ter moje športne podvige✌️☀️ . . . #fashionstyle #fitstagram #fitnessgoals #modelife #instamodels #gymwomen #gymroutine #igfitspo #fitnessbusiness #girlswholiftweights #fitblog #fitnessaddiction #fitnesspage #postworkoutselfie #workoutinspo #bodyinprogress #shesquatsbro #glutesworkout #gymbody #fitnessgirlsmotivation #fitnessfamily #gymlove #fitnessroutine #fitgirlsinspire

5/30/2024, 8:09:53 PM

Jueves 😌✔️ . . #bodybuildingmotivation #bodybuilder #bodyfitness #bodyinprogress

5/30/2024, 6:13:43 PM

Part 1: Chest-Triceps-Shoulder Workout #MapapagodPeroHindiSusuko🏋️💘💪 #BodyinProgress #Thursworkout #day20

5/30/2024, 6:12:21 AM

Woop woop Wednesday! 🧡 Second day of a full body workout and it felt good. 😊👊🏻 Work was quite soft again and the days left before the students summer holiday are ticking.. ☀️

5/29/2024, 6:56:22 PM

Feeling super depleted but I don’t have much longer to go… I think 😅. For anyone going through any sort of program, the only insight I can give from this is, take it one day at a time. Perhaps even one hour or meal at a time. I was killing myself early on thinking just wasn’t going to make any progress. There is a turning point but again, each day was a goal, … eat all the meals no more no less, do the cardio, lift the weights. Tomorrow reset refresh, do it again. . . . . . . . . . #fitness #mensphysique #goalbody #bodyinprogress #fitnessgoals #bodybuilding #amateurbodybuilding #asianmuscle #asianfitness #determined #asianhunk #fitfam #gymlife #gymselfie #gymrat #fitspo #progress #progresspic #flexiblediet #lifting

5/29/2024, 5:28:55 PM

T: -3 Binigyan pa ako ni Ate ng extra bagoong hahaha grabe naman po pala 🤭

5/29/2024, 3:07:32 PM

War mal wieder Zeit für ein Wellness-Wochenende☝🏻. Peeling, Schlammpackungen und entspannende und erfrischende Bäder im brandenburgischen Sand für den teint inklusive🤣. #xleticx #berlin #whooaa #freeletics #freeleticsgermany #bodyweight #fitfam #ClapClap #strongertogether #motivation #alwaysoutside #morelife #satisfied #noexcuses #bodyinprogress #freeleticsrunning #running #run #runnersofinstagram

5/29/2024, 10:31:10 AM

📸✨ Jesteś moim najważniejszym wyborem, moim źródłem pocieszenia i promykiem światła w codzienności. 🐾 Dziękuję, że jesteś, nawet kiedy zostawiasz na moich spodniach odciski swoich łapek, a na wszystkim, czym się dotkniesz, sierści i ślinę. ❤️ Twoja wierność i cierpliwe czekanie na mnie zawsze dodają mi sił. Nawet świadomość tego, że oddałbyś mnie za smaczka nie zmieni tego, że zajmujesz najważniejsze miejsce w moim sercu 🐶✨ #PrzyjaźńZPsem # #gymmotivation #fitness #fitnessmotivation #fitnessfreak #blondegirl #polishgirl #polka #szczecinianka #szczecin #silownia #body #goodday #goodvibes #love #smile #happy #loveit # #siłownia #bodyinprogress #progress #photooftheday

5/29/2024, 10:00:43 AM

Tuesday grind, a full body workout. ✅ Since this week will be a little different according to my training I decided to make the most of it by doing two full body sessions today and tomorrow. 👌🏻👊🏻 Today’s session went well! 😊💚

5/28/2024, 6:36:51 PM

T: -4 Always try to keep your cool when effed ups hit the ground 🙂 Not today.

5/28/2024, 3:04:03 PM

Al mijn tienerjaren heb ik mijn lichaam gehaat.. en dat patroon ben ik nu aan het verbreken. Vroeger kon ik nooit naar mijn lichaam kijken met een oprechte lach. Het enige wat ik kon is het ver afschuwen of ondervoeden. Ik wilde niks eten. Ik durfde niks te eten, want wat als ik zou aankomen? Eten bij andere mensen in de buurt? Hell no, want wat zouden ze van mij denken als ik nu een boterham zou gaan eten. Nu train ik hard, ik leef gezond en het (meer) eten gaat eindelijk de goede kant op. Ik ben dankbaar voor mijn lijf. Ik ben dankbaar dat ik in dit omhulsel op aarde mag leven. Nu is het mijn taak om het goed te onderhouden en er lief voor te zijn. Want zeg eerlijk, hoe fijn is het nou als je je gelukkig voelt in je eigen lichaam? ——————————————————————— #selflove #selfacceptance #zelfliefde #zelfontwikkeling #bodypositivity #bodyimage #bodyinprogress #lichaamsbewustzijn #gym #gymmotivation #gymlife #gymgirl #gymrat #gezond #gezondafvallen #gezondleven #gezondgenieten #sport

5/28/2024, 12:56:28 PM

Am Tag 7 habe ich mir ein Kräuteromelett mit Frischkäse und Lachs gemacht. #healthylifestyle #food #diät #diet #eiweissdiät #fitnessfood #bodyinprogress

5/28/2024, 11:54:02 AM

💪🏻 #gymmotivation #lifechanging #bodyinprogress

5/28/2024, 11:47:17 AM

Aun falta para el Verano pero ay vamos trabajando para ese cuerpo de Verano 😁😄😃 BUEN INICIO DE SEMANA #photooftheday #sun #gymmotivation #bodyinprogress #instagramfitness

5/27/2024, 11:08:38 PM

🖤✨ Starting my fitness journey‼️✨ Consistency, Motivation & Dedication. Been wanted to start but I’m ready to go all in. Watch me transform my body within a year💪🏽 Will be posting updates so stay tuned in to watch my results💕 (workouts, food intake, weight gain supplements/shakes, before and after results & more) Everything I Do Is For The Girlies💋 If you ain’t following, then what are you doing? . . . . . . . . . . #fitness #fitnessjourney #fitnessmodel #workout #bodyinprogress #results #fyp #f4follow #workoutgoals #goals #betterbody #buildabody #followforresults #model #exploremore #atlanta #columbus #naturalbody #fitlife #fitspo #fitnessmotivation #follow #lifestyle #buildyourbbl #nosurgeryneeded #growwithme #trusttheprocess #explore #explorepage #natural

5/27/2024, 7:31:32 PM

Golden hour 🌅🧡

5/27/2024, 5:42:06 PM

T: -5 Rampa din minsan 😄 early appointments and coffee powered confidence

5/27/2024, 3:02:02 PM

Jem, trenuję, opalam się i prawie się nie stresuję. Nie wierzyłam, że mi się uda a teraz codziennie od prawie 2 miesięcy dziękuję Bogu, że zabrał mi to cierpienie.🙏 #gymgirl #polishgirl #bodybuilding #bodyinprogress #happiness

5/27/2024, 12:31:30 PM

Hit the ❤️ if you agree 💜If this helped you follow for more 👉save for later 🫶 Share with a friend

5/27/2024, 1:57:33 AM

Oooh look at you 😘

5/26/2024, 4:11:56 PM

It’s been about 8 years since I’ve been in this state and i wasn’t sure if could do it as I creep towards 40. It’s definitely way harder but somehow easier with the knowledge I learned through the years and surrendering to my coach @theillestpd ‘s guidance. Definitely making some strides and just enjoying how I look as it happens and taking a lot of pictures, which was the regret I had from last time. Ain’t nobody gonna say 💩 about my work ethic this time 🙌🏽💪🏽 . . . . . #fitness #mensphysique #goalbody #bodyinprogress #fitnessgoals #bodybuilding #amateurbodybuilding #asianmuscle #asianfitness #determined #asianhunk #fitfam #gymlife #gymselfie #gymrat #fitspo #progress #progresspic #flexiblediet #lifting

5/25/2024, 4:49:33 PM

Merci à tous les participants du 24FITCAMPGOSIER d’aujourd’hui pour avoir repoussé vos limites et montré ce que signifie réellement le dépassement de soi. #24FITCAMPGOSIER #coaching #guadeloupe #stayactive #bestrong #bodyinprogress #community #bodypositive

5/25/2024, 3:47:26 PM

Sextooou pessoal!🏋🏻 Fotinhas de Alguns dos momentos de nossos alunos desta semana, da nossa família CrossThor, agradecemos a todos vocês. Ta esperando o que? Venha fazer uma aula experimental e fazer parte da nossa família CrossThor 🏋🏻💪🏻 . #crossfit #cross #fit #fitness #exercícios #excercise #fyp #foryou #treino #training #saúde #health #foco #focus #fitlife #fitlifestyle #vidasaudável #motivação #motivation #corpoemforma #bodyinprogress #shape #body #explorer #explorar #shapeinbody

5/24/2024, 10:52:20 PM

Terminando el cardio del día y Listo para competir y pisar el escenario de COP CON mi generación hoy. #photooftheday #bodyinprogress #cardioworkout #copbrand #LegendsAllStars

5/24/2024, 3:57:59 PM

Pag ako tinawag mong Santa Claus, naku, magkikita talaga tayo sa impyerno. 🥵

5/24/2024, 3:01:20 PM

Thursday PT training @urban_movement__ Sweaty finish indeed 🥵💦 Now it’s time to relax in front of the telly watching as Sweden hopefully beats Finland in the quarterfinals of the Ice Hockey World Cup 👊🏻💥 Always crazy games when they play, everything can happen so perhaps the plan to relax won’t happen 🤣🤣 Go Sweden 🇸🇪 Go! * * * #betterbodiesambassador #betterbodieslifestyle #betterbodies #gympassion #gymmotivation #gymlife #gymaddict #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #gymselfie #gymlove #gymaholic #staystrong #strongwomen #nevergiveup #aquitterneverwins #noexcuses #bodyfatgoals #workoutoftheday #muscles #weightlifting #tattooed #healthylifestyle #determination #believeinyourself #bodyinprogress #hardworkpaysoff

5/23/2024, 8:21:20 PM

💙🖤 kleiner Freitag 💙🖤 Freu mich übrigens über jede Nachricht von euch. 💙☺️ #einfachmaldankesagen Freu mich auch auf das bevorstehende #shooting Mit @fotoliebejessi ❤ #bootybuilding #booty #set #pushup #fitness #motivation #stayfit #staystrong #loveyourself #bodyinprogress #bodytransformation #gymmotivation #fitnessmotivation #fitnessgirl #stylemood #gymoutfit #perfektmatch #thüringen #daylight #outfitoftheday

5/23/2024, 7:38:49 PM

Hello Thursday! 🖤 Another soft day at work followed by the gym. Shoulders and abs were on today’s schedule.. 😊👊🏻 - 👉🏻 One nice exercise for them rear delts. Go low on the weights and focus on contact. ⭐️

5/23/2024, 7:14:47 PM

Dahil palagi ako nauubusan, I bought the whole box hahaha Yema for daysssss 😘

5/23/2024, 4:33:14 PM

🌟 Client Spotlight 🌟 That’s Conor 👆🏻 and as you can see he’s currently growing a pair of wings 🤣 Conor started training with me 7 months ago and while his journey hasn’t always been smooth, his commitment is unquestionable. When Conor started with me, he had some gym experience but had trouble with sticking to a routine long term. Once we got his plan set up, we immediately started to focus on improving his lifts in the gym. The photo above really speaks for itself and this is only the beginning 🤌🏻 I couldn’t be more proud of him 👌🏻 Conor’s progress is a testament to what can be achieved with the right guidance, a tailored plan, and by showing up and putting the hard work in 💪🏻 Imperfect consistency > perfect inconsistency Whether you’re looking to build strength/muscle, or transform your physique, I’m here to help 🤝🏻 Ready to start your own transformation? Let’s make it happen together. 🤜🏻🤛🏻 Comment ‘START’ below to get started today! 🚀

5/23/2024, 4:02:22 PM

𝕀 𝕤𝕒𝕚𝕕 𝕐𝔼𝕊 𝕥𝕠 𝕞𝕪 𝕠𝕨𝕟 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 ⏳️ . . #photo #gymphotography #happtlyplace #myhome #motivation #competition #theendofmydream #figth #strong #bodyinprogress #myway #bikiniwomen #fitness #training #gymlife #coach #muscle #healthybody #follow . @alpha_hammer_gym @leginovo

5/23/2024, 10:49:14 AM

Part 2: Back-Biceps-Legs Workout #MapapagodPeroHindiSusuko🏋️💘💪 #BodyinProgress #Thursworkout #day19

5/23/2024, 10:24:33 AM

Ladies💃🏻 If transforming our bodies was simple, every woman would wake up feeling fit, fabulous, and unstoppable. But the reality? It requires relentless discipline, unwavering consistency, and incredible mental strength. It’s about more than just looking good—it’s about forging resilience and vitality with every rep and every run. Embrace the challenge; the rewards extend far beyond the mirror. Let’s keep striving, keep sweating, and keep proving what we’re capable of. So let’s keep pushing, not just for the hot physique, but for the health and happiness that comes with it. You’ve got this! 💪🔥 #Dedication #ConsistencyIsKey #bodyinprogress #bodyshaping #fitnessmotivation #fitnesstrainers #fit40 #fitfam #fitnessmotivation #fitmotivation #fitmomsofig #fitnesscommunity #stayconsistent #disciplineovermotivation

5/23/2024, 3:53:41 AM

Dia muito bem passado! Qualidade do iphone 15 pro max da amiga aprovada 😍🥹 . . . . . . . . #setubal #portugal #happyday #feelingmyself #selflove #bodyinprogress #amorproprio #iphone15promax #dayoff #friendtime #nofilter #nofilterneeded

5/22/2024, 9:52:42 PM

Wednesday at the gym, back and biceps and then some intervals on the treadmill as a finisher. 😊👊🏻 The soft workdays continues at work, but it was still a nice day though. 👌🏻🩷

5/22/2024, 6:58:16 PM