Ending the work week with PWR glutes and hamstrings! As my birthday gets closer I’m reflecting on my life, my health, my friendships, my struggles, my achievements and my family and I AM GRATEFUL! I’m grateful for my health. The ability to move, to workout, to build strength and even the lows of #perimenopause Do what you are able to do to move your body, and take good care of your body. We get one life and one body. ❤️ I’m grateful for my friendships, new and old. I recently reconnected with my friend after 3 years who I have known since 5th grade and we picked up where we left off. Surrounding yourself with people who see you, know you, value you and support you is essential. ❤️ Speaking of 5th grade … a fun fact about me is that my favorite thing to do during recess in elementary school was playing on the monkey bars and playing tetherball. Any tetherball players? I don’t about you but for me getting older means more wisdom and more clarity and more understanding of what life is truly about. It’s less about me and more about others. ❤️
Full body today and that’s my last workout of the week. Did my mobility yesterday also 😊 Replaced squat clean with power clean for the conditioning because I didn’t feel like it 🤷♀️ Happy Friday, lovely people ❤️ #sweat #sweatapp #sweatfordeb #sweatsister #sweatcommunity #fitnessjourney #trytobefit
This is your reminder to believe in yourself. Don’t wait until you have reached your goals. Become so committed in believing in yourself from this very moment, by simply being accepting of how far you have come. You should be so proud of yourself💪💪💪 .. And that’s a wrap of week 6 of my Autumn/Winter Comeback journey as well as finishing Brit’s Block 2 today with Mobility & Core. It was a great ending to a week that has been rather brutal, exercise wise and am definitely feeling my muscles have worked hard. I truly can’t believe that 6 weeks have already passed and despite feeling like a newbie again, this has been a challenging yet enjoyable Block 2 of Ignite. Despite starting the week off strong with my 3 min 30 sec post workout plank hold and 35 consecutive push ups, these last two days have been a struggle, but was determined to maintain it, all 4 days. Rounded off today with my treadmill walk. .. So today’s workout looked like this: 💦3 min elliptical 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W12D4 - Mobility & Core 💦4,2km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 12 Mobility & Core: MOBILITY CIRCUIT: (3 laps) Alternating worlds greatest stretch - 16 reps Alternating lat pulldown - 16 reps Plank hip flexor March - 16 reps Modified side plank abduction - 16 reps CORE CIRCUIT: (3 laps) Single-arm overhead reverse lunge - 1 min Russian twist - 30 sec Side V Up - 1 min (Rest 15 sec between each) BALANCE: Hollow hold - 1 min .. REFLECTIONS: 6 weeks ago, I deceived to embark on a 12 week Autumn/Winter Comeback journey, after taking a couple weeks off from no training at all. My goal in this time period has solely been about gaining my strength back in all aspects. These 6 weeks I have completed all 4 workouts & included 4 LISS sessions. I have also reduced my weights, to 6kgs. The first week I was averaging about a 2 min plank hold and 15 or so consecutive push ups. This last week, I have gotten to 3 min 30 sec and 35 consecutive push ups. Am happy with my progress thus far. Now what to do for the next 6 weeks…🤷♀️ .. Wishing you all a fantabulous flex Friday friends. Love & light xoxo 💜💕💜
had to update hubby's driver license particulars so we took the chance for a quick lunch date 💛 fish and chips + salmon benedict 😋 ➡️ strength and barre week 11 barre arms and abs ✅ always a killer workout. personally I think it's the second toughest after lower body strength. it always feels like a full body workout and my arms are just too tired 😩 all the pulses with the arms and legs 🥵 till tomorrow 💛 #thursday #athomeworkouts #homeworkout #keepmoving #sweatfamily #sweatsisters #sweattogether #girlswhoworkout #girlswholift #strongnotskinny #keeptrying #girls #sweatmade #progressnotperfection #showupforyourself #strongereveryday #sweatapp #sweatcommunity #strength #britanywilliams #barre #strength #arms #abs #lunchdate #fishandchips #salmon #eggs #eggsbenedict
Still there. Been doing a lot of extra hours at work and was too tired to train in the evening. So cstching up now with arms this morning. I’ll go for a run at lunch break. Happy Friday all 😘! #sweat #sweatcommunity #sweatsisters #sweatapp #swk #swkcommunity #swkmums #fitmums #mumswhotrain #hiittraining
PSA: They say if you want to look like you have a smaller waist do back exercises. It gives you more of that “V” shape. First picture: Taken today after a pull day (back and biceps) with a little bit of core includes Second picture: From last week during our “Spartan training” workout Third picture: Taken back in 2022! Between those videos I am not only moving more weight but my waist does look smaller.
Stop trying to skip the struggle. That’s where character is built. Embrace it. Learn from it. Grow from it 💪💪💪 .. It’s day 3 of my final week of block 2 of Brit and it was a doozy of an upper body sesh… my arms wanted to fall off and my triceps don’t belong to me🥵🥴😮💨 The tempo skull crusher came very close to living up to its name as my arms wanted to give out on me… it finished my triceps 🔥 Needless to say that I find the post workout plank hold HARD… but I pushed through to maintain my 3 min 30 sec streak. The push ups were not pretty in any way, but I did however get to 35 with arms and body shaking 😅 Finished the session off with my treadmill walk, which felt never ending without gym music playing. .. So today’s workout looked like this: 💦3 min rowing 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W12D3 - Upper Body 💦5km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 12 Upper Body: SUPERSET PYRAMID 1: (30-30 / 24-24 / 20-20 / 16-16 reps) Renegade row - 30 reps Concentration curl - 30 reps (Rest 30 sec) SUPERSET PYRAMID 2: (30-15 / 24-12 / 20-10 / 16-8 reps) Single-arm & leg chest press - 30 reps Tempo skull crusher - 15 reps (Rest 30 sec) CIRCUIT: (4 laps) Shoulder press - 30 sec Bent-over reverse fly - 30 sec Chest fly - 30 sec (Rest 15 sec between each) FINISHER: Tricep push up - 1 min .. REFLECTIONS: Today was hard in every way. My muscles are sore and I just struggled with this workout. I came close to not being able to finish the tempo skull crusher reps…especially my left arm. Was picturing the dumbbell falling on me 🫣 But despite the struggle and rather shocking looking consecutive push ups… I didn’t give up. One more workout left of this block… and then 6 weeks of my comeback journey are soon to be completed 😀🤩 .. Wishing you all a fab Almost Friday friends. The weekend is in sight... Love & light xoxo 💕💜💕
#bodyweightstrengthforbeginners #week1 #sweatapp #sweatwithkayla
Pausenlauf der Zweite! Liebe Grüße aus Bochum-Langendreer 😊 ❤️Vertrauen tut der Seele gut.❤️ ⚒️🇩🇪🇪🇺🏳️🌈♥️🏃♂️ #sageslaut #glückauf #Bochum #langendreer #langendreerhats #langendreerwest #werne #laer #bochumost #leadingbyexample #gesundheit #foryou #pottlöper #kommandofischfrikadelle #sweatApp #instagood #bewegung #jedercmzählt #laufenmachtglücklich #run #seideinvorbild #c #physiodeutschland #physiotherapie #physiotherapiemalke #newyorkcity #dortmund #witten #Herne #physiotherapiemalke
hubby tries his hand at local food - char kuay teow it was so good 🤤💛 ➡️ strength and barre week 11 upper body strength ✅ menstrual cramp is getting me a little this month but thankfully not too horrible. managed to get this in. definitely couldn't push today but I tried my best 💪 time for some ginger tea ☕ till tomorrow 💛 #wednesday #athomeworkouts #homeworkout #keepmoving #sweatfamily #sweatsisters #sweattogether #girlswhoworkout #girlswholift #strongnotskinny #keeptrying #girls #sweatmade #progressnotperfection #showupforyourself #strongereveryday #sweatapp #sweatcommunity #strength #britanywilliams #barre #strength #upperbody #arms #localfood
Progress over perfection always! I’ve been on this fitness journey since I was 17 when my older brother introduced me to LA fitness, but in the past 7 years I’ve been more committed to my health than in previous years. My WHY for working out regularly started out to help my mental health and release stress. Over time the idea of getting stronger and increasing my mobility has motivated me. My journey is not perfect but it’s mine and I’ve seen progress both mentally and physically. That’s what matters. Lately I’ve noticed I can lift heavier weights for deadlifts. I get excited to add more weight to the barbell. That’s progress for me even if it’s 5 more pounds. 😂 Completed PWR strength glutes & hamstrings and I feel accomplished. Set a goal that matters to you and work hard to achieve it. You’re worth it! ❤️
Did a run yesterday and forgot to take a post run selfie. But made sure to get my strength training in for the day. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
✌️ done #sweat #sweatapp #sweatcommunity #fitnessgoals #ChontelDuncan #fitnesschallenge #homeworkout #strengthtraining #HIIT #workout #fitmom #postpartum #mumof3 #selflove #bodypositive #fitnessmotivation #sweatmade #kaylaitsines #workout #fitnotskinny #homegym #fitnessjourney #sweatsisters #fitmums #mumswhotrain #Fierceathome
I downloaded an app that I can use at home or at the gym and I’m absolutely in love with it. Ladies if you havent heard of @sweat I highly recommend checking it out. They have a one week free trial and I can guarantee that even after the first day you’re going to be adding it to your phone. If you’re looking for the motivation that I needed will definitely get it here . There’s hundreds of exercises and programs to follow along with nutrition guides and everything in between to help you stay on track. I am in no way affiliated with this app, but wanted to get the information out there for anybody who feels like they need that a little extra boost because it certainly gave me the motivation I’ve been looking for . #sweat #sweatapp #sweatathome #athomeworkout #motivation
An action shot of you playing a sport or doing a challenging workout. Fitness is for everyone! Find your sport, your passion, your sweat. @whynotproductions_officiel @pathefilms @goodfellas_cinema @zoesaldana @karsiagascon @edgarramirez25 @adytapaz #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits" #health #workout
Pausenlauf! ❤️ Herz-Kreislauftraining ♥️ Was macht müde Männer munter? Genau, ein entspannter Lauf. 5 km durch unseren schönen Volkspark Langendreer. Liebe Grüße aus Bochum ☺️ ❤️Vertrauen tut der Seele gut.❤️ ⚒️🇩🇪🇪🇺🏳️🌈♥️🏃♂️ #sageslaut #glückauf #Bochum #langendreer #langendreerhats #langendreerwest #werne #laer #bochumost #leadingbyexample #gesundheit #foryou #pottlöper #kommandofischfrikadelle #sweatApp #instagood #bewegung #jedercmzählt #laufenmachtglücklich #run #seideinvorbild #c #physiodeutschland #physiotherapie #physiotherapiemalke #newyorkcity #dortmund #witten #Herne #physiotherapiemalke
Today was LISS day. Well, everyday since the weather starts to be very nice is a LISS day (walk). But today I decided to go back to running after my breaks. Started with hip mobility first then the run It was hot, hard and slow, but so satisfying. I had to take breaks in between because my nose was stuffy (I think from my allergy) and stopped with running a few hundred meters earlier because it was just too hot 🥵 But I enjoyed the run a lot And look at the view and the sky! 😍 Those grass are no good for my hayfever but so good for my mind 😝 Happy day to you! ❤️ #sweat #sweatapp #sweatfordeb #sweatsister #sweatcommunity #slowrunner #slowrunnersclub #beginnerrunner #fitnessjourney #trytobefit
Hi 💕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymfitness #fitnessworkout #fitnessinspo #fitnesstime #sweatwithkayla #gymlife💪 #fitnesscommunity #sweatlife #fitnessgym #gyms #fitness #gym #workout #sweat #fitnessmotivation #gymlife #fitnessjourney #workoutmotivation #instafitness #workoutgym #gymming #fitnessmotivstion #fitnesshealth #sweatinstyle #fitnessforeveryone #sweat #sweatapp #sweatcommunity #sweat6weekchallenge
Today’s lower body session from High Intensity Strength by @sweat @kayla_itsines Such a good spicy one for the legs! Was feeling it towards the end. Struggling to do the modified jump lunges 😂😅 #highintensitystrength #sweatwithkayla #sweatcommunity #sweatmade #sweatapp #strengthtraining #lowerbodyworkout
Today’s workout was 🥵 The conditioning part was just mean, I only managed to do 2 laps. So glad when I heard the timer off tone 😂 So glad finally we have sunny and warm days since last Friday. Hopefully it will be here to stay Happy Tuesday! ❤️ #sweat #sweatapp #sweatfordeb #sweatsister #sweatcommunity #fitnessjourney #trytobefit
First day back after a nasty tummy bug 😒 #sweat #sweatapp #sweatcommunity #fitnessgoals #ChontelDuncan #fitnesschallenge #homeworkout #strengthtraining #HIIT #workout #fitmom #postpartum #mumof3 #selflove #bodypositive #fitnessmotivation #sweatmade #kaylaitsines #workout #fitnotskinny #homegym #fitnessjourney #sweatsisters #fitmums #mumswhotrain #Fierceathome
went to IKEA on Sunday and bought a new bed with the hubs. he has been complaining of back pain. after removing our old mattress, we realized the new mattress is so much lower!!! so we stacked our old mattress below and it's too high! omg 😱 this is like Goldilocks and the 3 🐻 we're just trying to see if this high mattresses work so let's see if we can try to remove the bed frame or something 😂 current mattress height is almost at our hip and we literally have to climb onto it hahahha ➡️ ikea trip never complete without meatballs 💛 ➡️ strength and barre week 11 barre legs and abs ✅ took a break on Monday and woke up on Tuesday with heavy period flow. superrr tired 😩 considered taking another day off but decided to just get this in. proud of myself 💛 till tomorrow 💛 #tuesday #athomeworkouts #homeworkout #keepmoving #sweatfamily #sweatsisters #sweattogether #girlswhoworkout #girlswholift #strongnotskinny #keeptrying #girls #sweatmade #progressnotperfection #showupforyourself #strongereveryday #sweatapp #sweatcommunity #strength #britanywilliams #barre #strength #legs #abs #lowerbody
Plan your workouts: Having a plan will help you stay focused and ensure you're hitting all the major muscle groups. You can find many sample workout routines online or in fitness magazines. @whynotproductions_officiel @pathefilms @goodfellas_cinema @zoesaldana @karsiagascon @edgarramirez25 @adytapaz #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits"
Heavy on upgrading my entire life. It’s me verse me 💪💪💪 .. Kickstarting off week 6 of my Autumn/Winter Comeback journey today, as well as the final week of block 2 with Brit. It was a killer Lower Body sesh this Tuesday. High reps in the pyramids, a banded only circuit with squat jumps as a finisher… I think my legs are more than finished 🥵😮💨😅 I had two new comeback journey wins today… my post workout plank hold was 3 min 30 sec (increased by 15 sec) and my consecutive push ups were 35 (increased by 2)🥳🥳 Rounded off today with my treadmill walk. .. So today’s workout looked like this: 💦3 min elliptical 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W12D1 - Lower Body 💦4,7km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 12 Lower Body: SUPERSET PYRAMID 1: (30-15 / 24-12 / 20-19 / 16-8 reps) Single-Leg Romanian deadlift - 30 reps Hip Thrust - 15 reps (Rest 30 sec) SUPERSET PYRAMID 2: (30-30 / 24-24 / 20-20 / 16-16 reps) Alternating forward lunge - 30 reps Rotational step up - 30 reps (Rest 30 sec) CIRCUIT: (4 laps) Lateral squat walk - 30 sec Bridge abductions - 30 sec Single leg hamstring curl - 1 min (Rest 15 sec between each) FINISHER: Squat jump - 1 min .. REFLECTIONS: Just pre-glancing at this workout before I started, I knew what was to come… It sure did live up to what I expected and my muscles have been worked good and proper today with the DOMS pending 🥴 The banded circuit had me grimacing from the burn 🔥 And the finisher just finished it all off🤩 Am surprised and really stoked with post workout push ups and plank hold today… now the goal is to try maintain this for the week… that’s going to be the hard part 🫣 Looking forward to finishing off this block strong though🦸♀️ .. Wishing you all an epic Tuesday friends. Hope your week is off to a great start. Love & light xoxo 💜💕💜
It’s our 7th birthday!! 🎉 🤩 Whether you’ve been with us since the very beginning or are just getting started, THANK YOU for choosing to work out with us 🥹. We wouldn’t be Sweat without YOU, Sweat Community!! We've achieved so much together over the years and there's still so much to come... 😍 We couldn't possibly choose our favourite memory (the list is endless!!!) so it's over to you... what's been your favourite moment/workout/memory with Sweat? 💖👇 #SweatApp #Sweat #Birthday
Day 1 of Lift at Home 1.0 on the books. #sweatapp #liftathome
Well yesterday was full on! I went for a walk at lunchtime and then came home and did my first ever session with the #couchto5k app. This consisted of a 5 min brisk walk followed by alternating 60 second run then walk, it then had a slightly longer walk time of 90 seconds until you completed the whole run time before cooling off with another 5min brisk walk. I looked like a tomato afterwards and the sweat was dripping. But I wasn’t finished yet. I then did some bench presses and worked with some dumbbells before completing my yoga session on the #sweatapp. Mondays session was hip opener. I admit I struggled with eagle pose (I’ve been out of practice for a while 🙈) and the first part of the scorpion pose as I could not get my leg off the floor so ended up laughing my way through that part as I could only imagine what I must of looked like to my husband who was sat working from home. A fish out of water comes to mind. And then if that wasn’t enough! I then took my Beavers Scouts on a hike for an hour. After I waved them all off, we then turned around and went back to our starting line where our car was waiting to take us home. Step count can be seen in pic 3! #fitness #exercisingwithhashimotos #exercisingwithprolapse #sweat #nhscouchto5k
8 years of @sweat! 🎊🥳 It was actually last week but did not have the time to post with the long weekend. Celebrated it with legs training 😄❤️ It is truly a lifestyle. Sweat has been with me through bad and good, always reminding me that I have to take care of me, mentally and physically 🥰 and I am thankful to be able to move and to have discovered this program and this amazing community who keeps me motivated. @kayla_itsines There is no words to explain the impact you have in my life, though I might still be wondering what on earth we did to you for creating weeks 8 to 12 of OG Block 1 🤣 #sweat #sweatcommunity #sweatsisters #sweatapp #swk #swkcommunity #swkmums #fitmums #mumswhotrain #hiittrainin
Resistance workout #1 of #bodyburnchallengeweek1 Started @cassolholm body burn challenge. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
I’m baaaack! So glad to be back to working out. Just a bit of stuffy nose sometimes (might also be my allergy) and quickly short of breath. But it won’t stop me from my workout. Hubby said I’m more cheerful now that I can workout again. He said I’m a bit more “grumpy” when I can’t workout 😂 I wasn’t able to do week 11 of block 2 last week, so this week I’ll try to complete it. Let’s hope no setback from here anymore. By the way, the pyramid at the end is just 🔥 Happy week to you all ❤️ #sweat #sweatapp #sweatfordeb #sweatsister #sweatcommunity #fitnessjourney #trytobefit
Monday’s upper body workout from High Intensity Strength 💪🏻 Solid arms session and shake out for the body 😅 @sweat @kayla_itsines #highintensitystrength #sweatwithkayla #sweatcommunity #sweatmade #sweatapp #strengthtraining #upperbodyworkout
Petition for the 2025 Met Gala theme to be athleisure? #SweatApp #RelatableMemes #Activewear #FitnessLife
Well, that was a workout hahaha I always feel really good after a good cardio workout 😅 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymfitness #fitnessworkout #fitnessinspo #fitnesstime #sweatwithkayla #gymlife💪 #fitnesscommunity #sweatlife #fitnessgym #gyms #fitness #gym #workout #sweat #fitnessmotivation #gymlife #fitnessjourney #workoutmotivation #instafitness #workoutgym #gymming #fitnessmotivstion #fitnesshealth #sweatinstyle #fitnessforeveryone #sweat #sweatapp #sweatcommunity #sweat6weekchallenge
SAVE 📌 this full body workout you can do at home or at the gym with dumbbells and a resistance band! It’s from my home workout program - Ignite Strength - link in bio for a 7 day free trial of the sweat app to try it ❤️ THE WORKOUT ⬇️ Upper Body Circuit (3x 40s each/15s rest) 👉🏽Tricep Kickback 👉🏽Crossbody Curl 👉🏽Bicep Curl Iso Hold Lower Body Circuit (3x 40s each/15s rest) 👉🏽Hip Thrust with Band 👉🏽Alt Step Out Squat with Band 👉🏽Glute Bridge Abductions with Band 10min AMRAP (8 reps each, as many rounds as possible, no rest) 👉🏽Lunge with Bicep Curl 👉🏽4:1 Mt Climber Incline Push Up 👉🏽Full Sit Up 👉🏽Dumbbell Swing #fullbodyworkout #dumbbellworkout #homeworkout #sweat #sweatapp
Jiipi, bunter Salat, Zaziki und Frikadellchen mit dem Gewürz "Held des Tages" von @losregalosbochum Yummi! Der nächste Kreta Urlaub steht vor der Tür,einfacher kulinarischer Ausblick! Liebe Grüße aus Bochum ♥️⚒️ ❤️Vertrauen tut der Seele gut.❤️ ⚒️🇩🇪🇪🇺🏳️🌈♥️🏃♂️ #sageslaut #glückauf #Bochum #langendreer #langendreerhats #langendreerwest #werne #laer #bochumost #leadingbyexample #gesundheit #foryou #pottlöper #kommandofischfrikadelle #sweatApp #instagood #bewegung #jedercmzählt #laufenmachtglücklich #run #seideinvorbild #crete #physiodeutschland #physiotherapie #physiotherapiemalke #newyorkcity #dortmund #witten #physiotherapiemalke
❤️ Herz-Kreislauftraining ♥️ Lauf nach Essen und zurück. Liebe Grüße und bleibt mutig und neugierig. ❤️Vertrauen tut der Seele gut.❤️ ⚒️🇩🇪🇪🇺🏳️🌈♥️🏃♂️ #sageslaut #glückauf #Bochum #langendreer #langendreerhats #langendreerwest #werne #laer #bochumost #leadingbyexample #gesundheit #foryou #pottlöper #kommandofischfrikadelle #sweatApp #instagood #bewegung #jedercmzählt #laufenmachtglücklich #run #seideinvorbild #c #physiodeutschland #physiotherapie #physiotherapiemalke #newyorkcity #dortmund #witten #Herne #physiotherapiemalke
back from overeating 🤤🤤🤤 also had a wonderful lymphatic massage with the hubs 💛 enjoyed every moment of our 2d1n trip 💛 ➡️ strength and barre week 10 cardio barre ✅ came home and we got to it immediately. it was intense. 🥵 especially with our (much) heavier bellies hahahaha proud of us for being committed to our goals 💛 till tomorrow 💛 #saturday #athomeworkouts #homeworkout #keepmoving #sweatfamily #sweatsisters #sweattogether #girlswhoworkout #girlswholift #strongnotskinny #keeptrying #girls #sweatmade #progressnotperfection #showupforyourself #strongereveryday #sweatapp #sweatcommunity #strength #britanywilliams #barre #strength #cardio #couplegoals #workoutjourney #staycation #enjoyinglife #livelife #livetoeat #feastagram #foodie
Wishing a wonderful day to all the mothers around the world! 😘❤️ Finished the week with a run. #sweat #sweatcommunity #sweatsisters #sweatapp #swk #swkcommunity #swkmums #fitmums #mumswhotrain #running #hiittraining
Happy Mother’s Day to all the mums out there. 💖 Today we celebrate all of the incredible mother figures in our lives - whoever that person is to you. While today is a day of celebration and thanks, we know it can also be a difficult day for many and we want to extend our love and support to the people struggling this Mother’s Day. 🫶 Swipe across to see some of the Sweat trainers and Sweat community members with their loved ones 💖 ✨ @Kayla_Itsines and her daughter Arna ✨ Sweat member @jamie_jbjc and her daughter Macy ✨ @KatiemMartin_ and her Mum ✨ @KellyMacMobility with her brother Nicholas and Sister in Law Laurie ✨ @BritanyWilliams and her daughter Blake ✨ @KelseyWells and her son Anderson ✨ Sweat member @pwrathomesara and her daughter #SweatApp #MothersDay
#firepit #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
"Making healthy choices doesn't have to be a chore! Find activities you love and turn movement into a fun adventure. @edgarramirez25 @adytapaz #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits" #health #workout #gymlife #healthylifestyle #wellness #fitfam #selfcare #healthyliving #strongertogether
Beste Grüße von der Ruhr! Tiere,Menschen und Läuferinnen und Läufer treffen sich. Ich wünsche Euch Allen einen schönen Samstag! Liebe Grüße aus Bochum und Hattingen ♥️⚒️ ❤️Vertrauen tut der Seele gut.❤️ ⚒️🇩🇪🇪🇺🏳️🌈♥️🏃♂️ #sageslaut #glückauf #Bochum #langendreer #langendreerhats #langendreerwest #werne #laer #bochumost #leadingbyexample #gesundheit #foryou #pottlöper #kommandofischfrikadelle #sweatApp #instagood #bewegung #jedercmzählt #laufenmachtglücklich #run #seideinvorbild #crete #physiodeutschland #physiotherapie #physiotherapiemalke #newyorkcity #dortmund #witten #Herne #physiotherapiemalke
Last resistance training of the week, abs! Again a beautiful day. My plans for today? A nap, a run and a walk with my family ❤️ #sweat #sweatcommunity #sweatsisters #sweatapp #swk #swkcommunity #swkmums #fitmums #mumswhotrain #hiittraining
Happy Friday! 🥳 I read an article this week that stated that the top two types of exercises that help with symptoms of depression are walking or jogging and dancing. My walking routine is on repeat lately with the warmer weather and it makes me happy. I wake up and put my AirPods on and take a 25 minute walk in the neighborhood. I’m beginning to recognize the regular walkers. I think I can say I’m part of the unofficial neighborhood walking club. Maybe I should start an official one?! 😂 So what about dancing, you ask? FUN fact about me is I LOVE dancing. Put on some upbeat music and I will dance. I am the family member at parties who will dance alone if no one else wants to join me. For my quinceañera (15th birthday party) I hired an instructor to teach my friends, and I a choreographed waltz and salsa dance to perform together at my party. It was so much fun. I’ll never forget that. Would you rather walk, jog or dance? I’d dance EVERY time! 💃🏻
Show up. Work hard. Be kind. Spread love and work on yourself every single day 💪💪💪 .. Wrapping up week 5 of my Autumn/Winter Comeback journey with Mobility & Core by Brit today. It was a fiery core circuit but this workout is exactly what my body needed after 3 brutal workout sessions this week. With all the core exercises, my 3 min 15 sec plank hold was a struggle but just managed it. It was a repeat win of 33 consecutive push ups post workout and I finished off the workout with my treadmill walk. .. So today’s workout looked like this: 💦3 min treadmill 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W11D4 - Mobility & Core 💦5km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 11 Mobility & Core: MOBILITY CIRCUIT: (3 laps) Alternating bird dog - 16 reps Half kneeling shoulder rotations - 12 reps Shinbox bridge - 20 reps Reverse Nordic curl - 12 reps CORE CIRCUIT: (3 laps) Sit up & press - 30 sec Alternating Deadbug to single leg jackknife - 1 min Commando - 30 sec (Rest 15 sec between each) BALANCE: Lateral bear crawl - 1 min .. FINISHER: This week has been intense with Brit’s workouts… can feel that I am coming to the end of this block with how hard they have been… at least the muscle soreness is not so bad today. It’s hard to believe that I am 5 weeks down already with my comeback journey and only 1 more week left of block 2. I haven’t as yet managed to increase my post workout plank time but I have increased my consecutive push ups this week 🤩 Looking forward to relaxing my muscles this weekend and then finishing off next week strong 🦸♀️ Then it will be time to make the tough call on whether or not to repeat this block or move onto block 3….sweat sisters, your advice is welcomed…🫣😀 .. Wishing you all a fantabulous flex Friday friends and a wonderful weekend ahead. Love & light xoxo 💜💕💜
It's about feeling your best, not being the best. #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits" #health #workout #gymlife #healthylifestyle #wellness #fitfam #selfcare #healthyliving #strongertogether
Friday lower body session from High Intensity Strength program 🏋🏻♀️ Felt a little stiff, tired and bloated this morning (gotta love PMS 😏) but once i was warmed up, enjoyed this one overall. Challenged myself with slightly heavier weights for some exercises too. Felt a little wobbly in some sets lol but overall noticed my strength has improved over past few months, woop 👏🏻 @sweat @kayla_itsines #highintensitystrength #sweatwithkayla #sweatcommunity #sweatmade #sweatapp #strengthtraining #lowerbodyworkout
"Making healthy choices doesn't have to be a chore! Find activities you love and turn movement into a fun adventure. @whynotproductions_officiel @pathefilms @goodfellas_cinema @zoesaldana @karsiagascon @edgarramirez25 @adytapaz #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits" #health #workout
Wanna know what went down on Sweat Daily this week? We’ve got you! 👇 🎙️ @Kayla_Itsines - I Want My Spark Back - How To Get Endless Energy ✔️ “I Was Trying to Look Like a Supermodel, Not Run Like an Athlete” with the incredible @morganmitch ✔️ “How to Build More Energy Into Your Day” with Dr. Simon Baarbe ✔️ “Your Energising Meditation” with @shona_vertue ✔️ Our very own Sweat trainer @katiemmartin_ made an appearance on the show to share her best energy-building snack Sweat Daily is hosted by our head trainer and co-founder @Kayla_Itsines and NEW episodes drop every single weekday!! 🙌 Don’t miss out on what we’ve got coming up next week... you’ll want to tune in 🤩 Listen to Sweat Daily on your fave podcast app today. Link in bio 📲 #SweatDaily #SweatApp #Podcast #StoryGlass
Full body Friday 💪💪💪 u can always rely on @cassolholm for a high energy workout 😁😁😁 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
It's about feeling your best, not being the best. @whynotproductions_officiel @pathefilms @goodfellas_cinema @zoesaldana @karsiagascon @edgarramirez25 @adytapaz #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits" #health #workout
Arms this morning! I trained early as we have prepared a surprise day trip for a daughter 😀 At last we have some sun so we are going to enjoy it before it goes! I usually love to take the car on weekends, taking the train for work every day, but my daughter loves taking the train, so train it is 🤣! #sweat #sweatcommunity #swewtsisters #sweatapp #swk #swkcommunity #swkmums #fitmums #mumswhotrain #hiittraining
And that’s week 11 done ✔️ #sweat #sweatapp #sweatcommunity #fitnessgoals #ChontelDuncan #fitnesschallenge #homeworkout #strengthtraining #HIIT #workout #fitmom #postpartum #mumof3 #selflove #bodypositive #fitnessmotivation #sweatmade #kaylaitsines #workout #fitnotskinny #homegym #fitnessjourney #sweatsisters #fitmums #mumswhotrain #Fierceathome
activities you love and turn movement into a fun adventure. @whynotproductions_officiel @pathefilms @goodfellas_cinema @zoesaldana @karsiagascon @edgarramirez25 @adytapaz #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity
An action shot of you playing a sport or doing a challenging workout. @whynotproductions_officiel @pathefilms @goodfellas_cinema @zoesaldana @karsiagascon @edgarramirez25 @adytapaz #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits" #health #workout
So I started my long weekend with again an headache when I got up 🙄. Took a pain killer, took it easy all morning, after lunch I took a one hour nap and I felt so much better that I went for a one hour run and enjoyed the sun. I felt so much energized after 🔥💪 #sweat #sweatcommunity #sweatsisters #sweatapp #swk #swkcommunity #swkmums #fitmums #hiittrainig #running
It's about feeling your best, not being the best. @whynotproductions_officiel @pathefilms @goodfellas_cinema @zoesaldana @karsiagascon @edgarramirez25 @adytapaz #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits"
Fussy baby last night Had me throwing shoes on And getting him out for a walk With some Steven Furtick And Ed Mylett in my ear And it was EXACTLY What my heart needed to hear As a frazzled momma And business builder And And And When I feel insufficient May I always remember That if He called me to it He put it in me His grace Ever sufficient In my weakness My greatest weaknesses Are the greatest opportunities In His hands
Keep growing. Keep flowing. Keep moving. Keep grooving. Keep smiling. Keep shining. Keep blooming. Keep improving 💪💪💪 .. Day 3, of week 5, of my comeback journey and it was a burner of an Upper Body sesh🔥🔥🔥 I was already contemplating whether or not I should switch to mobility & core after doing the first round of the pyramid superset as my shoulders were on fire 🥵 Thankfully the reps were not high this workout and it took all the strength and willpower to push through that first superset and the pain barrier. Thereafter, it was other upper body muscles being used and by then I was in my groove 😮💨 I actually enjoyed the rest of the workout, despite my whole body suffering with DOMS, since I woke up. My plank hold was maintained at 3 min 15 sec and a new record for this comeback… 33 consecutive push ups post workout 🥳🥳🥳 I am getting closer to my 40 mark again 🤩 Finished off the sesh with my treadmill walk. .. So today’s workout looked like this: 💦3 min rowing 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W11D3 - Upper Body 💦5,5km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2- WEEK 11 Upper Body: SUPERSET PYRAMID 1: (15-15 / 12-12 / 10-10 / 8-8 reps) Arnold press - 15 reps Hammer grip press - 15 reps (Rest 30 sec) SUPERSET PYRAMID 2: (15-15 / 12-12 / 10-10 / 8-8 reps) Pullover - 15 reps Bent-Over Row - 15 reps (Rest 30 sec) CIRCUIT: (4 laps) Lateral raise - 30 sec Overhead tricep extension - 30 sec Zottman curl - 30 sec Shoulder taps - 30 sec (Rest 15 sec between each) FINISHER: Bicep curl to isometric hold - 1 min .. REFLECTIONS: Yesterday when I typed up my post and said the muscle soreness wasn’t as bad as what I was expecting… yeah, I jinxed myself. They came with a vengeance 😅 Today was tough and it was touch and go with switching workout plans after starting and just struggling… but am glad I pushed through. 6kg dumbbells may be lighter than what I have been doing in the past 16 odd months, but they just as effective and still seeing the growth, progress and gains. .. Wishing you all an amazing Almost Friday friends. Love & light xoxo 💜💕💜
Fitness is for everyone! Find your sport, your passion, your sweat. #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits" #health #workout #gymlife #healthylifestyle #wellness #fitfam #selfcare #healthyliving #strongertogether
lunch date with the hubs today to celebrate completion of permanent residence formalities 🎉 the pulled pork and crab meat linguine was 🤤 ➡️ strength and barre week 10 upper body strength ✅ was really planning to do lower body today but time was short. so decided to hit upper body instead it's been a long time since I played with long resistance bands and it was a nice change 💛 finisher was a killer with push up and dumbbell pass through 30s x3 taking the day off tomorrow with the hubs and heading to JB! 😋 till tomorrow 💛 #wednesday #athomeworkouts #homeworkout #keepmoving #sweatfamily #sweatsisters #sweattogether #girlswhoworkout #girlswholift #strongnotskinny #keeptrying #girls #sweatmade #progressnotperfection #showupforyourself #strongereveryday #sweatapp #sweatcommunity #strength #britanywilliams #barre #strength #arms #upperbody
Schöner Lauf am freien Tag! ❤️ Herz-Kreislauftraining mit Hügellauf ♥️ Die Ruhr heute mal vermieden, mit Alkoholkonsum hab ich nichts am Hut. Deshalb 7km um den Block und dann runter zum Lidl Parkplatz und zurück bis zur Schwimmbrücke. Ich wünsche Euch Allen einen schönen Tag! Liebe Grüße aus Bochum ☺️ Vertrauen tut der Seele gut. ⚒️🇩🇪🇪🇺🏳️🌈♥️🏃♂️ #glückauf #Bochum #langendreer #langendreerhats #langendreerwest #werne #laer #bochumost #leadingbyexample #gesundheit #foryou #pottlöper #kommandofischfrikadelle #sweatApp #instagood #bewegung #jedercmzählt #laufenmachtglücklich #run #seideinvorbild #physiodeutschland #physiotherapie #physiotherapiemalke #newyorkcity #dortmund #witten #Herne #physiotherapiemalke #crete
An action shot of you playing a sport or doing a challenging workout. #PartnerWorkout #AbWorkout #SweatWithKayla #SweatApp #SweatCommunity #fitnessforall #healthyhabits" #health #workout #gymlife #healthylifestyle #wellness #fitfam
Still have work to do to build my upper body strength (where’s my bicep?!) I tend to neglect it, but not today. I got upper body PUSH done and soreness was pretty instant. 😂 Why do we neglect the thing we should focus on? The thing that would potentially improve other things in our life 🤷🏻♀️ As Brian Tracey says, you need to “eat your frog.” Do the thing you keep putting off that will yield high results. #upperbodyworkout
How is the week going? I made the crazy decision to get back into tumbling! Because why not!? 😉 Oh boy though, my body feels it. MY BODY IS A MIRACLE So even though my body doesn’t move like it used to, my body can do amazing things. It is a lot of fun to get back into something I enjoy. Is there something that you did when you were younger that you would like to get back into?