Did a run yesterday and forgot to take a post run selfie. But made sure to get my strength training in for the day. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Resistance workout #1 of #bodyburnchallengeweek1 Started @cassolholm body burn challenge. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
@cassolholm chipper workout is ✅ that 20 burpees in the middle of all the runs... ☠️ But really pushed myself today. Feeling great from taking a little break and helping my body get realigned. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Alright, alright! I took a break from strength training to recover from some issues my body was having (thank you to my osteopathic therapist for helping my body get realigned and working properly) but I still got my 10,000 steps each day. Started @cassolholm body burn challenge today. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
I took a little break from resistance training. I wanted to start the @cassolholm body burn challenge but I wanted to complete a round of whole 30 with it. I had a few things going on over the past two weeks that would make it difficult to plan and follow whole 30. Today was the perfect day to start the challenge and whole 30. I did keep up my 10,000 steps everyday. Haven't missed a day all year! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Another workout complete ✅ last week of the @sweat challenge and going strong with @cassolholm #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
@cassolholm devils press for leg day and then for upper body?! Telling you... A love/hate relationship with Cass' programs. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Last week of the @sweat challenge but not going to stop after this week. Now that I have developed a good routine and dedication to working out, I'm going to add in a more health focused diet. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Completed a quick but good workout today. Love @cassolholm because she can still kick your butt through a quick workout. But I still curse her through all the variations of burpees she throws into the workout. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
I was struggling to get my workout down today. I just had to make myself go down to my basement gym and do it. It was the best workout but I showed up. I am definitely not always motivated to workout. Most days I have to choose to workout. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Another great start to another week of the sweat challenge. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Actually was able to fit a Saturday workout in, didn't really want to... But I did and it feels great! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Another thousand burpees later.... @cassolholm, you're killing me .... But feeling great. It's a love/hate relationship. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Another resistance workout is complete... 70 dumbbell facing burpees later... @cassolholm I curse you through the workout but then love you when I feel stronger and see muscle definition. Still going strong with my 10,000 steps a day goal! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Starting week 4 of the @sweat @cassolholm challenge off with a great leg workout. Now I'm going to hop onto the treadmill to get my steps. I have hit my goal of 10,000 steps everyday this year. How are your new year's resolutions going? #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Going strong 💪 I'm starting to see some muscle tone and definitely feel stronger! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Another workout done for week 3 of the sweat challenge. And I have walked at least 10,000 steps everyday this year! With my previous job that was so easy to do. Now it's a little more difficult with my current job. So I have to be really mindful about it. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Completed a nice run today. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
First workout of week 3 is complete ✅ #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
This tabata workout was no joke! But got it done. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Another @sweat @cassolholm challenge is done ✅ This week I have really been struggling with motivation. So I'm really trying to focus on discipline and just do it. Particularly meeting my goal of 10,000 steps a day. Yesterday I was out in a snow storm all day and really just wanted to come home, curl up in a blanket and not care about my steps. But I pushed through and got them. "The chief cause of failure and unhappiness is trading what we want most for what we want in the moment." - Bertrand Russell #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Week 2 of the sweat challenge with @cassolholm . I made a deal with myself that if Bring Sally Up comes up in my workout playlist, I have to do a workout to that song. Since today was leg day, it was squats. That was dumb. Ha ha! Definitely felt that. If you haven't tried a bring Sally up workout - everytime it says bring Sally down you squat down. Everytime it says bring Sally up you stand up. But there are parts where you have to hold the squat. Or you can do push ups, commandos, pull-ups, tricep dips, etc. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Two weeks of being consistent with my workouts, my push up challenge and hitting 10,000 steps everyday has felt great! Definitely not stopping this time! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Workout 2 of the @cassolholm challenge is ✅ How is your challenge going? #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Completed a run and then finished the sweet magnolias episode while walking on the treadmill. I made a promise to myself that I can't watch any of the episodes unless I am on the treadmill. So far doing good 😁 #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
The sweat challenge has begun and I started @cassolholm challenge me program. Completed my first workout of the challenge. Let's do this 💪 #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2024 #teamcass #casslevelupchallenge #deathbycass
Last @cassolholm body burn challenge resistance workout of the week is ✅ . Next week starts the @sweat challenge. I'll be doing one of the @cassolholm challenges. Which challenge are you doing? #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed day 2 of my walk to run program and then finished with walking to up my mileage and watch Sweet Magnolias. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Another @cassolholm workout is ✅ I'm pretty sure she wanted to kill me. Running for 1 min, 20 burpees, then running for 1 minute?! What on earth was that?! Ha ha! Dare to grow, right? #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed a run on the peloton then finished with a walk to hit my daily steps. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
2024 is off to a great start! Finished my @cassolholm body burn challenge workout. Now going to hop on the treadmill to rack up my miles and steps for the #runtheyearchallenge #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #runtheyearchallenge2024
Decided to go back to @cassolholm body burn challenge for the last 4 weeks of the year. How are you finishing out the year? #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Since I keep restarting #bbgog and have now completed the day 1 leg workout 5,276,899 times, I completed a @cassolholm kettlebell workout for leg day. Here is to a new week of sticking to goals. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed a quick @cassolholm workout. Definitely didn't want to workout today but so glad I did. Working out is definitely a choice. Motivation comes and go, commitment is definitely a decision. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed a @cassolholm tabata workout. @heather.cristine when are you going to join me? 😁 #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
Completed an on demand @cassolholm workout. I can't wait for her app to come out especially when it finally comes out on Android! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #sweatchallenge #sweatchallenge2023 #teamcass #casslevelupchallenge #deathbycass
First resistance training since I sliced my thumb and had to get stitches 😁 felt nice to be back in our gym. My thumb is almost healed but still a little tender. But hey I was able to hold weights with little to no pain! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
It was so nice running outside today. The winter in Utah lasted forever! #sweat #sweatcommunity #sweatapp #sweatslc #liss #bbg #deathbykayla #kaylaitsines #ogbbg #bbgslc
Completed strength workout number 1 of week 2 of high intensity strength. This one was better mentally and physically than yesterday. Just a little disjointed. I started it, paused it, ate dinner, went on a walk, had a virtual girls night with @themarciclark and then finished the last few rounds. Just had to make it work. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Today's run was hard mentally and physically. I just felt so discouraged and frustrated. Frustrated that I have regressed so much from when I was at my fittest. Discouraged that I feel like I haven't progressed as much as I wanted. But Adrian said just the right things through the run today. Sometimes you're just not there mentally or physically and that's ok. Just need to keep pushing. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Another @cassolholm workout is complete ✅ and so is week 5 aka week 1 of High Intensity Strength #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed a @cassolholm upper body workout from week 5 of her high intensity strength. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed a morning @onepeloton run in the beautiful Pacific Northwest. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed a @cassolholm tabata workout from week 1 high intensity strength #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Had the best workout buddy today!!! @themarciclark #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
I felt like I couldn't give week 5 of @cassolholm high intensity strength my all. So I decided to give it another go this week. This workout was definitely better. I didn't feel so drained. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Another @cassolholm workout complete ✅ #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Haven't been able to workout for the past couple of days because the cold I thought was over came in full force and made me rest. Sometimes the body makes the decision for you. Good to be back! Followed up my @cassolholm high intensity strength workout with @onepeloton you can run program. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Another week completed! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
I've been taking it easy the past fews days trying to kick a cold and let my leg muscles recovery from the gazillion lunge workout. Felt good to squeeze in workout 3/3 of the high intensity strength program by @cassolholm #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Workout 2/3 of the @cassolholm high intensity strength program. Talk about LEG day! That was a lot of lunges! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Run 1of 2 of week 4 of the @onepeloton you can run program. Today I got to run with @mattwilpers . He just makes you feel calm and chill during the run. He is one of my favorite instructors. Followed up with stretching and foam rolling with @cassolholm #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
1/3 of week 4 of High Intensity Strength with @cassolholm is ✅ #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Workout 3/3 of week 3 of @cassolholm high intensity strength is ✅ Pretty proud of myself for completing every workout for 3 weeks! In the past I rarely did the recovery sessions and would be inconsistent with getting my LISS workouts done. How are your workout goals going? #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed day 2 of week 3 of the @onepeloton you can run program. Followed up by some foam rolling and stretching with @cassolholm #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
✅ Workout 2/3 for week 3 of @cassolholm high intensity strength #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed workout 1 of week 3 of @cassolholm high intensity strength. Then followed up with a run from @onepeloton you can run program. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Week 2 complete ✅ #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Workout 3 of week 2 of @cassolholm high intensity strength is ✅ How are your fitness goals going? #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed workout 2 of week 2 for @onepeloton you can run program. Followed it up with my push up and ab challenge. Then finished off with some good ole stretching and foam rolling. Foam rolling... A true love hate relationship. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Workout 2 of week 2 of @cassolholm high intensity strength is complete ✅ #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Missed working out yesterday but did workout 1 of week 2 of @cassolholm high intensity strength program. Followed by my @onepeloton you can run week 2 workout 1. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Met all my workout goals for week 1 - I actually remembered to mark off rest day on the app... Ha ha! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed the last workout of week 1 of @cassolholm high intensity strength. So sad that she won't be a @sweat trainer anymore. I love her programs! But I know whatever she has in store, she'll be great at! I also earned my 1k badge for the @onepeloton annual challenge! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
@savadeen and I are being pretty consistent with our morning workouts and it's feeling pretty good to have it done first thing. Completed my second workout of week 1 of @cassolholm High Intensity Strength program. My goal this week is to hit 1k minutes on the peloton annual challenge. The annual challenge has become so much better now that I can track my sweat workouts on the peloton. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Early morning run on my @onepeloton tread + with @becsgentry . Started the You Can Run program to build my running back up. Then finished my workout off with a deep core yoga flow with @karindimitrovova as part of her core play program. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus #LISS #coreplay
Completed workout 1 of week 1 of #hittstrength with @cassolholm and then some #coreplay with @karindimitrovova #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Another @cassolholm high intensity strength at home workout complete. #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
"The moment when you want to quit is the moment when you need to keep pushing." Started @cassolholm high intensity strength at home today. 16 weeks here we come! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Another @cassolholm workout complete. Me and my bestie @themarciclark have a goal to hit 5000 minutes on the @onepeloton annual challenge. And now that I can just do my own strength workout and have it count through the peloton app, I'm going to hit that goal! #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus
Completed a #bodyburnchallenge with @cassolholm . Working on getting my strength back so I can try Cass's new program, elite conditioning #sweat #sweatapp #cassolholm #highintensitystrength #highintensitystrengthwithcass #bbg #sweatcommunity #bbgcommunity #bbgslc #sweatslc #sweatyselfie #utahrunner #runner #peloton #pelotontread #pelotontreadplus