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We want to be faster, we want to place higher, we want it to go a little better. Left this weekend wanting those things like always. But at the same time I’m walking away with a ton of gratitude. This block started at ground zero with run/walks in June. Flash forward to now and I just ran 4:46/mile for 10 miles. I’ve come a long way and I’m proud of that effort. The cherry on top was the number of people who expressed how happy they were to see me competing healthy again. I love this sport! 📸: urimiscott #timetofly #ontheup #marathontraining #running #hoka #flagstaff

5/11/2024, 11:57:53 PM

We want to be faster, we want to place higher, we want it to go a little better. Left this weekend wanting those things like always. But at the same time I’m walking away with a ton of gratitude. This block started at ground zero with run/walks in June. Flash forward to now and I just ran 4:46/mile for 10 miles. I’ve come a long way and I’m proud of that effort. The cherry on top was the number of people who expressed how happy they were to see me competing healthy again. I love this sport! 📸: urimiscott #timetofly #ontheup #marathontraining #running #hoka #flagstaff

5/10/2024, 5:35:03 PM

The real lil bro. -Dub #ontheup

5/10/2024, 7:35:03 AM

金曜日担当の上原です‼️ 最近休みに練習や試合に出場したりで、疲労が溜まったのか腰に痛みが出てきたので、私の高校の同級生がやっている「てるてる鍼灸整骨院」に行って来ました😊 電気を当ててから、マッサージして、ストレッチして、鍼もしてくれる。さらには、改善する為の動作やトレーニングもしっかり教えてくれました‼️ おかげで腰の痛みも減り、ずっしりした感じがなくなりました✨ 今までは、出来るだけ自分で何とかしようとストレッチしたりしていましたが、それだけではどうにもいかない年齢になったということなんでしょう。笑これからは定期的に通うようにします👍 皆さんも、体に痛みや違和感があれば是非行ってみて下さい‼️ オススメです😊 #ontheup #ストリングショップ #テニスショップ #テニスガーデン高槻 #他に負けない張りの技術 #即張り対応 #即張り可能 #ガット張り #テニス好きと繋がりたい #てるてる鍼灸整骨院 #てるてる #鍼灸整骨院 #整骨院

5/10/2024, 3:53:09 AM

Gameday. Senior night vs Aca. Be there. #ontheup

5/9/2024, 5:13:10 PM

Our bar area @cityofpeterboroughsportsbar has a new page. A great way of keeping up with planned changes in the bar and social areas. Things are going to start changing with a dedicated focus….. Give the page a follow to keep up to date with upcoming events! 👍🏻 #copsrc #peterborough #squash #racketball #fitness #healthylifestyle #sportsbar #ontheup

5/9/2024, 11:41:40 AM

. Beam me up Scotty….. #groundcontroltomajortom #groundlevel #beammeup #takeadifferentview #adifferentview #theresalight #takeittothetop #theresklingonsonthestarboardbow #i360 #i360brighton #ontheup #brighton #brightonbeach

5/9/2024, 9:47:54 AM

KEEP UP THE GOOD WORK💫💫 #improvement #welldone #ontheup

5/8/2024, 8:00:05 PM

🌟 Discover the Power of Mood Tracking! 🌟 Ever wondered how tracking your moods can transform your life? 🤔 It's time to find out! 🚀 Start your journey towards greater self-awareness and emotional well-being by tracking your moods daily. Benefits of Mood Tracking: - Understand your emotional patterns 💭 - Identify triggers and stressors 🌪️ - Improve mental health management 🧠 - Cultivate positive habits and coping strategies 🌱 Ready to take charge of your emotions? Learn more https://www.ontheupconsultancy.co.uk/post/unlocking-emotional-insights-the-power-of-mood-sense-tracking #SelfCare #EmotionalWellbeing #Mindfulness #TrackYourMood #Emotionalintelligence #selfawareness #moodsensetracking #emotionalinsight #selfregulation #LifestyleTips #ontheup #ontheupconsultancy #lifestylestrategy #personaldevelopment #personalgrowth #dailyhabits #productivity #timemanagement #BreakComplacency #GrowthMindset #comfortzone #results #riskvreward #breakthecycle #lifestrategy #lifecoaching #mentorship #continuousimprovement #creatingsuccess #marketharborough

5/8/2024, 1:45:10 PM

A gem cannot be polished without friction, nor a man perfected without trials - Seneca #motivationalquotes #motivated #motivational #wisdom #quotes #think #keepgoing #believeinyourself #believe #win #life #fyp #foryoupage #getrich #post #trending #trend #mind #reality #create #ontheup #motivation #wisdom #quotes #ontheup #success #business #entrepreneur #think #keepgoing #win #life #lessons #learn #choice #fail #try #trending #trend

5/8/2024, 10:40:32 AM

LibDems up 👆,Tories down 👇. In case you missed it, Liberal Democrat’s beat the Conservative Party into third place at last week’s local elections. Congratulations to all those who worked hard to get new councillors elected up and down the country and thanks again to all who voted for change last Thursday. People everywhere are demanding better. 🔶 #ontheup @libdems

5/8/2024, 9:27:29 AM

…💪🏻👩🏻‍⚕️💪🏻👩🏻‍⚕️💪🏻👩🏻‍⚕️💪🏻👩🏻‍⚕️💪🏻👩🏻‍⚕️💪🏻👩🏻‍⚕️💪🏻👩🏻‍⚕️💪🏻👩🏻‍⚕️💪🏻👩🏻‍⚕️… . . Because where else would I be after finishing my MRCS exam today?? 🤣💪🏻 Great final session of the first part of Worlds Prep….let’s see what the next 3 weeks bring 😈 . . Coaching by my man @porridgeisyummy ❤️💪🏻 Sponsored by @stormathleticsuk (RACHELPOWER15) 💪🏻⚡️ Meals by @cleanfoodsmealprep 🍗 Nutrition by @shannonsnutrition 🍖 Sports nutrition coaching @alexandra_alexa_sw 🧠 Ambassador for @rawstrengthbarbell 🖤 Home gym @northeaststrengthculture 💙 Sponsored by @smashingeducation 🩻 and @taylorphysiotherapy 🩹 . . #power #powerlifter #powerlifters #powerliftingwomen #thisgirlcan #gainz #feelinghappy #feelingstrong #strength #strengthtraining #postexam #mrcs #wannabeorthopedicsurgeon🦴 #iloveorthopaedics #examdone✔️ #squats #bench #deadlift #ontheup #tminus3weeks #gettingexcited #texas #usa #worldequippedbenchpresschampionship #u76 #pb #strength #power #speed #success #letsgo

5/7/2024, 10:54:21 PM

Gameday! The boys travel to aca for game 1 of a 2 game series. Show out at aca. #ontheup

5/7/2024, 4:31:34 PM

⚜️FOLLOW, Comment & DM ‘Upcoming’ for single parley⚜️ BET RESPONSIBLY‼️ VIP Chat soon being released on telegram stay tuned. Free chat Limited times📲 #day1 #betting #sportsbetting #ufc #nba #nfl #nfl #football #premierleague #money #ontheup

5/6/2024, 4:17:20 AM

Another major celebration in Australian football. A big congratulations to Mark Jackson and the Central Coast Mariners who have become the second Australian side to win a club trophy in Asia! What a season.... but it’s not over yet, the A-League finals are still to play for! @ccmariners #football #coaches #coacheshelpingcoaches #afc #ontheup #soccer #soccerlife #australia

5/6/2024, 3:00:27 AM

I'm on the rise and I will return. Today I feel so happy and greatful, I could cry! I want to get better than this, I need to. Little seaside holiday next week and weekend away for my birthday definitely can't come soon enough! • • • #chronicallyill #chronicallyawesome #iwillrise #ontheup #multipleillnesses #mentalhealth #meantalhealthawareness #fibrowarrior #menieresdisease #fnd #fndawareness #nonepilepticseizure #adhd #ptsd #Trauma #traumarecovery #endometriosis #endowarrior #disabled #disabledandproud

5/5/2024, 2:33:23 PM

Hard at work #new #ontheup #wip

5/5/2024, 12:38:22 AM

#wintertraining #winterteam #forestwolfphotography #sportsphotographer #darmour17 #teamisfamily #underdogs #ontheup #dreambuilding #dreamscometrue #gameoftwohalfs #amaturePhotography #cappakeel

5/4/2024, 5:50:48 PM

#winterteam #forestwolfphotography #sportsphotographer #darmour17 #teamisfamily #underdogs #ontheup #dreambuilding #dreamscometrue #gameoftwohalfs #amaturePhotography #wintertraining #cappakeel

5/4/2024, 5:24:15 PM

Congratulations @ipswichtown Massive day for Ipswich ! Ipswich Fc success will filter down and be a fantastic boost to the town and its football community. Congratulations to all at @ipswichtown FC #ipswichtownfc #premierleague #ontheup #ipswichsuffolk

5/4/2024, 3:55:36 PM

Fall in love with the journey, not the destination. #motivation #motivationalquotes #motivated #motivational #wisdom #quotes #ontheup #success #business #entrepreneur #think #keepgoing #believeinyourself #believe #win #life #lessons #learn #choice #fail #try #trending #trend #fyp #foryoupage # #getrich #post #trending #trend #mind #reality #create #ontheup #motivation #motivationalquotes #motivated #motivational #wisdom #quotes #ontheup #success #business #entrepreneur #think #keepgoing #believeinyourself #believe #win #life #lessons #learn #choice #fail #try #trending #trend #fyp #foryoupage

5/3/2024, 10:46:43 AM

🖤🤍 . . . . #selfie #blackandwhite #Thursday #jewellery #glasses #doublenose #septumpiercing #septum #blonde #spacebuns #blonde #blondeshavemorefun #happy #bemoreyou #ontheup

5/2/2024, 8:10:36 PM

金曜日担当の上原です‼️ 先日、オリックス対ロッテを観戦してきました☺️⁡ ⁡⁡ ⁡オリックスは宮城大弥投手、ロッテは佐々木朗希投手の両エース対決でした👍⁡ ⁡⁡特に何も調べず思いつきで行った試合でしたが、貴重な試合が見られて楽しめました⚾️⁡ ⁡次は甲子園、京セラなどへも行きたいと思います😊⁡ ⁡⁡ ⁡⁡ ⁡ #ontheup⁡ ⁡#ストリングショップ⁡ ⁡#テニスショップ⁡ ⁡#テニスガーデン高槻⁡ ⁡#他に負けない張りの技術⁡ ⁡#即張り対応⁡ ⁡#即張り可能⁡ ⁡#ガット張り⁡ ⁡#テニス好きと繋がりたい⁡ ⁡#プロ野球

5/2/2024, 5:38:05 PM

Gameday. Home vs Northgate #ontheup

5/2/2024, 4:33:46 PM

We want to be faster, we want to place higher, we want it to go a little better. Left this weekend wanting those things like always. But at the same time I’m walking away with a ton of gratitude. This block started at ground zero with run/walks in June. Flash forward to now and I just ran 4:46/mile for 10 miles. I’ve come a long way and I’m proud of that effort. The cherry on top was the number of people who expressed how happy they were to see me competing healthy again. I love this sport! 📸: urimiscott #timetofly #ontheup #marathontraining #running #hoka #flagstaff

5/2/2024, 12:29:06 AM

…💪🏻🦍💪🏻🦍💪🏻🦍💪🏻🦍💪🏻🦍💪🏻🦍💪🏻🦍💪🏻🦍💪🏻🦍… . . @silverbackgymwear strong for tonight’s session 💪🏻 Got to that 80kgs mark for 3x 3-count bench which I was very happy with and some strong accessory work too 💪🏻 Cannot WAIT to see what the next block brings 💪🏻🦍 . . #power #powerlifting #powerliftingwomen #thisgirlcan #feelinghappy😊 #feelingstrong #gettingstronger #buildingstrength #gainz #ontheup #britishequippedpowerlifting #teamgb🇬🇧 #worldequippedbenchpresschampionship #texas #usa🇺🇸 #tminus5weeks #excited #goalsset #readytosmashthem @porridgeisyummy @stormathleticsuk @alexandra_alexa_sw @cleanfoodsmealprep @smashingeducation @taylorphysiotherapy @rawstrengthbarbell @shannonsnutrition

5/1/2024, 10:44:10 PM

Been a good few weeks in work and the gym, keeping the PMA alive; or trying to anyway 😂 . . . #vanlife #deliverydriverlife #whitevanman #gymlife #pma #ontheup #positive #positivevibes

5/1/2024, 3:26:37 PM

😴 Rest and Recovery - Day 3 😴 @laurahebbert here 🥳 Good news, Lee is on the mend and won’t need to descend to Dingboche 🙌 However, she is still very much recovering and feeling pretty awful. 🥘 She has managed to venture from her tent for lunch and has then spent the afternoon chilling in ‘The Big House’ which is a massive improvement. Yesterday she physically wouldn’t have been able. She will be heading back there for dinner too. ✍️ She’s been updating her journal, drinking coffee and watching an interesting training session for the Sherpa’s on oxygen use, how to use your buff, hood, goggles, backpacks etc so that it can be the most efficient. Also how to assess their client, talk with oxygen and working with the kit and O2 with gloves on. ❤️ She says that everyone’s kind messages and support form home has meant so much to her. She has read every single one and it’s really been the thing that’s pulled her through quite a dark time, keep her head in check and focus on those positives. ⚓️ Thank you all for your wonderful donations for to @friendsofanchor too - which is now just under £3.5k 🎉 This means so much to Lee and makes everything she is having to cope with worthwhile. 🔗 Link in bio for anyone still wanting to donate: 🧗 Her wave are due to leave on Friday for their 2nd rotation however, Lee will not be well enough to join them. The good news is there are some options to explore. The main focus right now though is eat, drink, rest and recover 🙏 #teamLDPT #everestexpedtion24 #ontheup #restandrecuperation

5/1/2024, 2:28:34 PM

April passed in a flash but it’s been a fun and eventful month! Got a new car, have some new company at home, started going back to the gym, had some fun at work getting to dress up for an event and picked up some pieces for the ever growing collection. Let’s hope the rest of the year can keep up this momentum. 🤩🤞 . #ontheup #april2024

5/1/2024, 12:41:40 PM

5/1/2024, 12:42:54 AM

Gameday vs Northgate #ontheup

4/30/2024, 5:22:44 PM

Wake up. #motivation #motivationalquotes #motivated #motivational #wisdom #quotes #ontheup #success #business #entrepreneur #think #keepgoing #believeinyourself #believe #win #life #lessons #learn #choice #fail #try #trending #trend #fyp #foryoupage

4/30/2024, 8:22:07 AM

~ I always know when my mental health is getting better, because I start enjoying stuff again… tonight I have done some sewing for the first time in yonks. I listened to some bangers, slapped the heating on and got to it…. Yay 🖤 #mentalhealth #anxiety #depression #hobbies #ontheup #sewing #wine #betterdays

4/29/2024, 8:35:38 PM

You've got this. #stop #motivation #motivationalquotes #motivated #motivational #wisdom #quotes #ontheup #success #business #entrepreneur #think #keepgoing #believeinyourself #believe #win #life #lessons #learn #choice #fail #try #trending #trend #fyp #foryoupage

4/28/2024, 11:35:30 AM

Be delusional. #motivation #motivationalquotes #motivated #motivational #wisdom #quotes #ontheup #success #business #entrepreneur #think #keepgoing #believeinyourself #believe #win #life #lessons #learn #choice #fail #try #trending #trend #fyp #foryoupage # #getrich #post #trending #trend #mind #reality #create #ontheup

4/28/2024, 7:00:50 AM

How it's going vs. How it was #ontheup #tattoo #DisturbingThePeace #backpiece #workinprogress

4/28/2024, 3:53:27 AM

📢 Summer Season 2024 Kicks off with a bang 💥 🎾! Today the mens 2nd team made a great start to the season with a massive 6-0 home win over Aberystwyth. Well done lads, let’s hope it’s the first win of many this season. 💪 📸- John, Gareth, Rory, James, Dai and Lee #goodlads #ontheup #strengthindepth

4/27/2024, 9:09:07 PM

You can do it. #motivation #motivationalquotes #motivated #motivational #wisdom #quotes #ontheup #success #business #entrepreneur #think #keepgoing #believeinyourself #believe #win #life #lessons #learn #choice #fail #try #trending #trend #fyp #foryoupage #1%everyday #year #bettereveryday #bettereveryday #youcandoit

4/27/2024, 7:29:48 AM

What’s important to you? For me it’s #wellness that wonderful #feeling of pure happiness is something else I tell ya. There’s a lot of negativity around lately, but I’ve been able to keep myself #ontheup Why?? That’s easy #faithblogger

4/27/2024, 2:47:37 AM

金曜日担当の上原です‼️ 昨日はダブルス4試合した後に2人で2 時間練習‼️ ここ3週間木曜日、追い込んでます。試合の後に初めてのマックデリバリーしちゃいました🍔🍟 動いたカロリーしっかり補給完了しておきました #ontheup #ストリングショップ #テニスショップ #テニスガーデン高槻 #他に負けない張りの技術 #即張り対応#即張り可能 #ガット張り #テニス好きと繋がりたい

4/26/2024, 4:16:35 PM

It's your choice. #motivationalquotes #motivated # #motivational #wisdom #quotes #ontheup #motivation #success #successful #grow #growth #learn #choice #life #easy #hard #hardwork #hardworking #hardworkpaysoff

4/26/2024, 9:18:35 AM

Don't stop. #motivated #motivational #motivationalquotes #motivation #success #successquotes #ontheup #keepgoing #fyp #grow #growth #getrich #post #believe #believeinyourself

4/26/2024, 8:47:45 AM

A different point of view 👆 ARTIST: Salvador Dalí, The Ascension of Christ #allrise #ontheup #poof

4/25/2024, 9:45:29 PM

On the Up #blackandwhite #blackandwhitephotography #bnw_greatshots #bnwphotography #bnw_captures #pillars #streetwalk #streetphotography #streetpeople #citywalk #cityscene #citypeople #silhouette #walking #couplewalking #lightanddark #lightandshadow #bnwfineart #bnw_experimentalism #bnw_europe #streetphotographyinternational #streetphoto_bw #bnw_rose #noiretblanc #blancoynegro #fineart #leadinglines #aloneinthedark #ontheup

4/25/2024, 8:40:36 PM

Game 2 @Claytonvalley. #ontheup

4/25/2024, 4:50:23 PM

Keep going. #motivated #motivation #motivational #motivationalquotes #motivated #motivational #wisdom #quotes #ontheup #time #timemanagement #growth #grow #getrich #rise

4/25/2024, 10:15:13 AM

Sometimes, you have to think outside the box. #motivated #motivation #motivationalquotes #motivational #ontheup #success #business #entrepreneur #think #thinkoutsidethebox #growth #grow #getrich #rich #fyp #trending

4/25/2024, 7:00:18 AM

Choose your pain. #motivation #motivationalquotes #motivated #motivate #motivational #ontheup #fyp #business

4/25/2024, 4:34:08 AM

PR ALERT 🚨 🚨 #improvement #welldone #ontheup

4/24/2024, 7:15:03 PM

Gameday. Home against Clayton Valley. #ontheup

4/23/2024, 4:42:45 PM

You have to have the state of mind, that you’ll be fine come rain or shine. #stateofmind #ontheup #stayonpoint #nofear #fearless #rainorshine #alwaysfine #perspective #hope #faith #positivity #allthings #possible #hopeisreal #live #love #laugh #takethechance #woman #with #purpose #insta #newpost #grin #grinning

4/23/2024, 1:01:00 AM