2X vote. It's time to vote. Let's ggooo. #getfit #iliveforfitness #getfitordietrying #livefit #muscle #muscleup #selfcare #selfdiscipline #health #fitness #fit #fitnessaddict #training #fitfam #instahealth #active #healthychoices #motivation #strength #fitnation #beast #bodybuilding #quebecmuscle #fitnessquebec #fitworld #mundofit #fitfortheculture
Early morning crew showing up for themselves 💯 . #bodytuners #realpeoplerealresults #norcal #humboldt #eurekaca #workhard #trainhard #noexcuses #getfit #gymlife #gymmotivation #justdoit #nevergiveup #smallbusiness #eurekaca #nevertoolate #nevertooearly #eatcleantraindirty #unliketherest #misfitteam #btfam #wethebest #getfitordietrying
Delts, chest and tris in the heat 😮💨 . . . . . . . #fit #fitness #fitnessmotivation #fitnerds #gym #gymlife #gymrat #getfitordietrying #gaspofficial #nocompromises #ironworldsweden #oldschoolbodybuilding #oldschoolbodybuilder #grindset #gains #mindset #relentless #officialbetterbodies #thepumpisthecure #chest #triceps #delts
#lunch #slimmingworld #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #getfitordietrying 💪🏾
#breakfast #slimmingworld #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #getfitordietrying 💪🏾
SmithMachineInclinePress
Back to fitness. Happy place !! #getfitordietrying #alexanderwangadidas #adidastrainers #fittnesmotivation
Back to training !! Happy place #getfitordietrying #alexanderwangtrainers #happy #fitnessmotivation
The finish is a downhill. My right knee was having a hard time with it. Once I saw the cones and chute structure I knew I just defeated Chattanooga! Down the chute in a very painful attempt to jog the finish. An awful 3:17:03 run 4th fastest (out of 6, 1 is a DNF). A 7:20:03 finish for 3rd fastest 70.3! Hearing my name and getting redemption revenge was so rewarding. But of course me being me... only some satisfaction as the run really prevented an epic day. But the story is finished! The goal is accomplished! Thank you Chatty! You made me stronger! Now to figure out what the heck happen though! #imchatt703 #imchatt703finisher #coursepb #triathlete #swimbikerun #feltcycling #flowheels #iaminfinit #infinitloop #teaminfinit #peakathleticcollective #athlethicaAI #GetFitOrDieTrying #NikeRunner #SithRunner #MIRunner #EveryMileCounts #EnjoytheRun #JustDoIt
ParkGym
all men die but not all men really live #gymvideos #gymvideo #getfit #getfitordietrying #bodyforming #muscleandtattoos #gymvideosfordays #nevergiveup
⚔️The Emergency Responder Program⚔️ Perform at the level a First Responder should. - You’re an operational police officer or just about to become one and don’t know what or how to train to be ready for what the streets throw at you? - The Emergency Responder Program might just be for you. Designed to meet the physical demands of dealing with the threats on the streets. Whether saving lives, or protecting those that you love, your physical fitness can be the deciding factor if people go home safe. - The SPECS: - 12 weeks long. - Increase strength, cardio and speed and swimming. - 5 sessions a week. - Functional circuits. - Designed for the beginner to intermediate athlete or those wanting to increase their operational fitness capacity while training to a structured plan. You’re already going to the gym right? This now gives you purpose and structure to actually reach goals that are job specific. Based of experience in the job and backed by knowledge on how to train, this program is the start of the reliable officer. - Remember, on someone’s worst day, you will need to be at your best. Don’t be found to be lacking. This program is yours to keep and redo as many times as you like after the log on details hit your email. No subscriptions. Just hard sessions for you to work through. - To buy this program, the link is in the bio or check the website www.overwatchfitness.com.au Or DM the coaches here at Overwatch Fitness to get you on your path to hitting some goals and some proper hard sessions. Your next move starts with us. EFFORT - BASED - RESULTS #fitnesstips #tacticalselection #selectioncourse #firstresponder #emergencyresponder #goalsetting #reachinggoals #emergencyresponder #getfitordietrying #policefitness #armyfitness #executetheplan #goalsettingtips #specialops #armyfit #tacticalselection #armytraining #onlinecoaching #onlinefitness #preoperator #overwatchfitness #fitnessmotivation #operationalfitness #fitnessprogramsonline
Chilli 🌶️ #dinner #slimmingworld #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #getfitordietrying 💪🏾
It’s always the right time... 💭 How often do you hold back from opportunities, experiences, or even let go of dreams because you rely on common excuses? 💭 How frequently do you remove items from your bucket list not because you’ve accomplished them, but because you believe you can’t or aren’t capable of achieving them? One time is one too many. Plans are meant to change, and so is life…. And it’s never too late to make a change... It comes down to the one life you live, and it’s always worth making it a great one. It’s never too late to transform your life positively… It’s never too late to pursue your dream, your objective, your health... You don’t need to take massive leaps to alter your lifestyle... Even the smallest adjustments to your daily habits can have a significant impact on your life... 😉 As your journey progresses, remember that you are always moving and always in control… You are always more ready than you think you are. 😉😘😘 #readysteadygo #readyforit #readyforsummertime #sunshinetherapy #getoutsidemore #dowhatyoucan #dowhatmakesyouhappy #enjoylifetothefullest #fitnessandhealth #fitnessandnutrition #nutritionandfitness #womenshealthmatters #womensfit #workoutsforwomen #workoutsathome #loseweightforgood #losefatgainmuscle #getfitordietrying #nevergiveuponyourdreams #yourdreams #yourdream #weightlossafter40 #weightlossafterbaby #weightlossforwomen #losefatgainmuscle #losebellyfat #getfitter #getstronger #feelgreat #eatgoodfeelgood #eatforhealth
Post Marathon my motivation has been lacking so I'm just over here trying to get some work done and find that motivation. My goals are lofty and I will succeed. #getfitordietrying
2 days left before the next stage. Let's go. Thanks in advance for your vote. 1 free vote is enough. Just click vote and scroll down to login with FB. #getfit #iliveforfitness #getfitordietrying #livefit #muscle #muscleup #selfcare #selfdiscipline #health #fitness #fit #fitnessaddict #training #fitfam #instahealth #active #healthychoices #motivation #strength #fitnation #beast #bodybuilding #quebecmuscle #fitnessquebec #fitworld #mundofit @fitfortheculture
#lunch #slimmingworld #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #getfitordietrying 💪🏾
LowHandleTrapBarLift
9.5 hours later, which feels too short, I’m in #hyrox class for an unholy combo of ass bike/lunges/jumping squats, wall balls/sandbag squats, farmers carry/wall sit and burpee/ski erg. Heinous but hated/loved it. Thanks @prashamincoach! #getfitordietrying #gym #fitness #fitat50 #fightnight #conditioning #5weeksout
*Saturdays workout* I woke up not feeling well, damn sinus infection is lingering on my door step again and it's driving me crazy! Ignite workout 2.4 burn workout I used 10+15lbs for the weight workouts. I haven't quite made it to 45sec on my side planks yet, but I haven't given up. • • #saturdayworkout #ignite #12weeks #week8 #weights #getfitorpantsgettight #getfitordietrying #igotthis #klsfitnessjourney
*Fridays workout* I decided to do one of the challenges. Pipes or pass out challenge! Well I didn't pass out but omg were my legs jello at the end! • • #fridaysworkout #ignite #12weeks #week8 #pipesorpassout #challenge #getfitorpantsgettight #getfitordietrying #igotthis #klsfitnessjourney
*Thursdays workout* Ignite 2.3 burn workout I used 15lbs for the weight workouts. I did more mountain climbers then I have, but had to modify the v ups as they were hurting my neck! • • #thursdayworkout #ignite #12weeks #week8 #weights #getfitorpantsgettight #getfitordietrying #igotthis #klsfitnessjourney
#medalmonday 3 years in the making! As much as Chatt was throwing haymakers at me. Bike crash on spin out easy ride, baking sun with no clouds, longer wait time to get in the water, some type of race day injury I need to look more into. I stood my ground. Took the punches and I hit back! Today I stand victorious! Hard work, belief in myself, support of my friends!, and the ones who pushed me and knew I needed this. Thank you!! #imchatt703 #triathlete #swimbikerun #feltcycling #flowheels #iaminfinit #infinitloop #teaminfinit #peakathleticcollective #GetFitOrDieTrying
☀️ Alltså vilket härligt väder.. 😍 . . . #pw #träning #training #pepp #hälsa #health #hälsosamlivsstil #jagtogbeslutet #hälsosammat #bramat #godmat #kaloriunderskott #jagkanjagvill #icaniwill #motivation #måbra #komiform #getfitordietrying #viktresa #fettförbränning #hemmaträning #weightloss #weightlossjourney #viktnedgång #viktminskning #motmintoppform #motnyamål #wellness
#dinner #slimmingworld #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #getfitordietrying 💪🏾
Keep voting. I need YOU to keep going. Link in bio. Thank you all so much. And special thanks to my coach @dhellscience and my all time supporter and love one @the_stonned_queen . #getfit #iliveforfitness #getfitordietrying #livefit #muscle #muscleup #selfcare #selfdiscipline #health #fitness #fit #fitnessaddict #training #fitfam #instahealth #active #healthychoices #motivation #strength #fitnation #beast #bodybuilding #quebecmuscle #fitnessquebec #fitworld #mundofit @fitfortheculture https://mrhealthandfit.com/2024/phillip-lalonde
Good to be Home after strict rest & Iron infusions 🥊🥊 absolute killer session @padology.boxing #backtofightcamp #getfitordietrying #irondeficiencyanemia
Melting 🫠 🫠🫠 #itshotoutside #sunshine☀️ #getfitordietrying #fitnessmotivation #selfdiscipline #weightlossjourney #keepitlemon🍋
#lunch #slimmingworld #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #getfitordietrying 💪🏾
Week20
ExerciseBike
#breakfast #slimmingworld #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #getfitordietrying 💪🏾
*Wednesdays workout* 45 min run I was able to run 7min at the beginning. I then ran a total of 19min out of the 45min. Definitely trying to beat my time weekly, and crush some goals! • • #wednesdayworkout #ignite #12weeks #week8 #running #runner #treadmill #getfitorpantsgettight #getfitordietrying #igotthis #klsfitnessjourney
*Tuesdays workout* 2.2 cardio burn another tabata style workout, with no more than 15-20 sec rest at a time throughout the whole workout. I do love a good cardio workout! • • #tuesdayworkout #cardio #ignite #12weeks #week8 #tabata #getfitorpantsgettight #getfitordietrying #igotthis #klsfitnessjourney
*Mondays workout* Ignite 2.1 burn Felt there was a lot of ab work, so my abs were definitely on fire. • • #mondayworkout #ignite #12weeks #week8 #absonfire #getfitorpantsgettight #getfitordietrying #igotthis #klsfitnessjourney
Para que a transformação aconteça. Não salte o processo #gymvideos #gymvideo #getfit #getfitordietrying #bodyforming #muscleandtattoos #gymvideosfordays #nevergiveup
*Sundays movement* (Last week) I went on a 3.25mile.walk to start my day! • • #sundayworkout #imbehindagain #walk #getfitorpantsgettight #getfitordietrying #igotthis #klsfitnessjourney
Montréal, you did it again, you Son of a bit*h. Jajaja #getfit #iliveforfitness #getfitordietrying #livefit #muscle #muscleup #selfcare #selfdiscipline #health #fitness #fit #fitnessaddict #training #fitfam #instahealth #active #healthychoices #motivation #strength #fitnation #beast #bodybuilding #quebecmuscle #fitnessquebec #fitworld #mundofit @fitfortheculture
#dinner #slimmingworld #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #getfitordietrying 💪🏾
BoxyBox
Tired
Completed some achievements this month 💪👊 #getfitordietrying #fitnessgoals #weightlossgoals #successmindset #achievementunlocked🔓 #keepitlemon🍋
Love the pump of a gym with lots of equipment. Way better. Thanks @hotelmonville @dhellscience @musclenation #getfit #iliveforfitness #getfitordietrying #livefit #muscle #muscleup #selfcare #selfdiscipline #health #fitness #fit #fitnessaddict #training #fitfam #instahealth #active #healthychoices #motivation #strength #fitnation #beast #bodybuilding #quebecmuscle #fitnessquebec #fitworld #mundofit @fitfortheculture
Calories in some of your favorite fruits 🍎 - - - - - - #getfit #getfitordietrying #getfitwithisabel #weightlosscoach #naijaweightlosscoach #naijaweightloss #weightlossnaija #weightlossnigeria #nigerianweightloss #nigerianweightlosscoach - - - - #healthylifestyle #healthyliving #healthyfood #fruits #calories #caloriescounting
Cheeky little leg sesh today 💪🏽 we move #gym #weightloss #fatloss #inchloss #gettingfit #getfitordietrying
⚔️Are you struggling with shift work snacks?⚔️ A few tips for free that you can use to make better choices. - Shift work is part of the reality of being in the front line of emergency responders. So you might as well make the choices that will help you dominate. - Try these snack swaps and let me know if they help you. Keep these rules in mind - Be informed on your food to stay in a calorie deficit if you’re trying to lose weight. Hit your macros and Protein goals are most important. - Check out our resident clinical nutritionist @daniel_maughan_nutrition for more. You will also find that he has developed our meal plans for all if our fitness programs. - - @overwatchfitnessactual Like and share our content to help others know about us. Link in bio www.overwatchfitness.com.au Coaching with us can start right here. DM us to chat or check out the website. EFFORT - BASED - RESULTS #fitnesstips #tacticalselection #mealplans #thisorthat #eatright #selectioncourse #staystrong #goalsetting #reachinggoals #emergencyresponder #getfitordietrying #policefitness #armyfitness #executetheplan #goalsettingtips #specialops #armyfit #tacticalselection #armytraining #onlinecoaching #onlinefitness #preoperator #overwatchfitness #fitnessmotivation #fitnessprogram
5k+ Wine run complete! Great job OGV! #rattlesnakehills #ogvfitness #onlygoodvibes #5k #winerun #getfitordietrying
#flatrunner 2024 IM Chattanooga 70.3 !! Let's go! Revenge tour! Fueling by @theinfinitloop Have to rep my Wolverines! Go Blue!! Kit by @castelli_triathlon for Team Infinit Vader @stancerun socks. The power of the Dark Side #triathlete #imchatt703 #swimbikerun #feltcycling #feltbicycles #flowheels #GarminConnect #NikeRunner #SithRunner #MIRunner #GetFitOrDieTrying #EveryMileCounts #EnjoytheRun #JustDoIt #iaminfinit #infinitloop #teaminfinit #peakathleticcollective #athlethicaAI
E͜͡n͜͡ b͜͡i͜͡l͜͡d͜͡ j͜͡a͜͡g͜͡ a͜͡l͜͡d͜͡r͜͡i͜͡g͜͡ t͜͡r͜͡o͜͡d͜͡d͜͡e͜͡ j͜͡a͜͡g͜͡ s͜͡k͜͡u͜͡l͜͡l͜͡e͜͡ d͜͡e͜͡l͜͡a͜͡ 🔅 (ᴍᴇɴ ʜᴀ̈ʀ ᴋᴏᴍᴍᴇʀ ᴅᴇɴ) 𝐎𝐟𝐭𝐚𝐬𝐭 𝐧𝐚̈𝐫 𝐣𝐚𝐠 𝐥𝐚̈𝐠𝐠𝐞𝐫 𝐮𝐩𝐩 𝐛𝐢𝐥𝐝𝐞𝐫 𝐩𝐚̊ 𝐦𝐢𝐠 𝐬𝐣𝐚̈𝐥𝐯 𝐧𝐚̈𝐫 𝐣𝐚𝐠 𝐭𝐫𝐚̈𝐧𝐚𝐫 𝐬𝐚̊ 𝐬𝐞𝐫 𝐣𝐚𝐠 𝐬𝐞𝐫𝐢𝗼̈𝐬 𝐮𝐭, 𝐦𝐞𝐧 𝐝𝐞𝐭 𝐚̈𝐫 𝐩𝐚̊ 𝐠𝐫𝐮𝐧𝐝 𝐚𝐯 𝐟𝐨𝐤𝐮𝐬𝐞𝐭 𝐣𝐚𝐠 𝐡𝐚𝐫 𝐮𝐧𝐝𝐞𝐫 𝐭𝐫𝐚̈𝐧𝐢𝐧𝐠𝐞𝐧. 𝐒𝐣𝐚̈𝐥𝐯𝐚 𝐭𝐫𝐚̈𝐧𝐢𝐧𝐠𝐞𝐧 𝐚̈𝐫 𝐤𝐮𝐥, 𝐝𝐞𝐧 𝐬𝐤𝐚 𝐯𝐚𝐫𝐚 𝐤𝐮𝐥 😃 𝙼𝚎𝚍 𝚍𝚎𝚗𝚗𝚊 𝚋𝚒𝚕𝚍 𝚟𝚒𝚕𝚕 𝚓𝚊𝚐 𝚟𝚒𝚜𝚊 𝚑𝚞𝚛 𝚍𝚎𝚝 𝚜𝚎𝚛 𝚞𝚝 𝚎𝚖𝚎𝚕𝚕𝚊𝚗 𝚛𝚎𝚙𝚜𝚎𝚗 💪🏻 𝙀𝙣 𝙜𝙡𝙖𝙙 𝙥𝙧𝙞𝙘𝙠 𝙝𝙚𝙡𝙩 𝙚𝙣𝙠𝙚𝙡𝙩 🫣😅 #gym #gymmotivation #fit #fitness #fitnessmotivation #training #träning #gymlife #gymgirl #gymtime #fitnessjourney #fitnessaddict #fitnesstips #fitnesslife #workout #workoutmotivation #workouts #workoutoftheday #homeworkout #weightlifting #weightloss #weights #getfit #getfitordietrying
#firefighter #liveyourbestlife #yolo #mindsetiseverything #setgoalsandcrushthem #selftrust #beyou #love #getfitordietrying #nike #lgh
BackToIt
BackInTheZone
Ready, set, go! My #getfitordietrying era part quatre is here. ♡ The working out, walking every day, is working to help me with managing my BP and looking after my mindfulness and how I handle who I give my energy to. ♡ Protect your energy at all costs. ♡ #mindset #fitover40 #fitnessjourney #momsofinstagram #momswholift #momswhoworkout #sweat #mindfulness
Embarking on my #getfitordietrying era. 4/5 workouts this week and thriving! A little exercise goes a long way for my BP and staving off hypertension meds in the long term. I am managing my stress with workouts, walks & with more mindfulness, managing my energy levels and who/what I expend my energy on. Protect your energy at all costs. . #mindfulness #mindset #lifejourney #mindbodysoul #happy #lighter #walk #workout
Made some time today. Putting work in and seeing results will light a fire in you that you never knew you could possess. Having new leggings makes it just a little better. @brenda_b._legs love them!!! #workout #duespaid #clubfitnessarnold #1stphorm #s2faction #fatloss #weightloss #getfitordietrying #fitnessmotivation
Another successful cairns parkrun and dusted 😎with my ❤️ @mickfuhrimann . @parkruncairns #cairnsparkrun #getfitordietrying #spartanintraining #spartan #spartanrace
Go vote please. One free vote for anyone. At the end, just scroll down for FB login option instead of the credit card option. https://mrhealthandfit.com/2024/phillip-lalonde #getfit #iliveforfitness #getfitordietrying #livefit #muscle #muscleup #selfcare #selfdiscipline #health #fitness #fit #fitnessaddict #training #fitfam #instahealth #active #healthychoices #motivation #strength #fitnation #beast #bodybuilding #quebecmuscle #fitnessquebec #fitworld #mundofit @fitfortheculture
Varit en vecka med jobb och sol, ingen padel eller träning pga en höft som strular och värker hela nätter igenom 🤯 Hoppas vila gör att det skall ge med sig. #minresaräknas #kanjagkandu #getfitordietrying #iamproud #viktresa #jagharviljan #motmintoppform #kanjagkandu #viktminskning #jagtogbeslutet #icaniwill #minresaräknas #allamålräknas #aldrigvila #jagkanjagvill #viktminskning #följdindröm #wellness #hälsa #träning #viktnedgång #workout #neverforgetwhereyoustartedfrom #wearehpmintesaräknas #kanjagkandu #getfitordietrying #iamproud #viktresa #jagharviljan #motmintoppform #kanjagkandu #viktminskning #jagtogbeslutet #icaniwill #minresaräknas #allamålräknas #aldrigvila #jagkanjagvill #viktminskning #följdindröm #wellness #hälsa #träning #viktnedgång #nvgtnleggings #neverforgetwhereyoustartedfrom