Drop a ❤️ if this is helpful⁉️ Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
Breakfast this week has been 2x scotch pancakes. Quick and easy to scarf down in 10 minutes. #makinggoodchoices #notthebestbutstillgood #weightlossblogger #weighlossjourney #weightlossmotivation #caloriescount #caloriescounting #caloriecountinguk #goodbreakfast #foodblogger #foodphotography #foodpics #pancakes
Teatime……….. •• Creamy pork with a mushroom and bacon sauce with roasted veg and apple mash………. •• CALORIES………….588 •• ••• #calories #caloriescounting #caloriedeficit #homemade #homemadefood #healthyfood #tastyfood #foodie #creamypork #roastedveggies #myfitnesspal
Drop a ❤️ if this is helpful⁉️ . Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! Order now and get a special discount on our Smoothie Detox Challenge. Click the link in bio @smoothie_with_lily to order. . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
Drop a ❤️ if this is helpful⁉️ . Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! Order now and get a special discount on our Smoothie Detox Challenge. Click the link in bio @smoothie_with_lily to order. . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
How to use My Fitness Pal 🥑📱 . . . . . MCF online coaching services offer a variety of styles to suit individual needs, ensuring a personalized and effective approach to wellness and fitness🤍 Let’s start this journey together and unlock your full potential! Apply for 1:1 Online coaching via my bio 🫶🏼 #onlinecoach #personaltrainer #gym #healthandfitness #fitnessjourney #myfitnesspal #caloriescounting #macronutrients
Drop a ❤️ if this is helpful!! . . . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal
✅Know the Calories, Fat and Sugar Content in Digestive Biscuits and Mango....🙂 . . . . For more information follow us........... 👉Get a Free Consultation from a Certified Nutritionist 👉Call at +91 9840780977 and +91 6379172379 👉For more information visit: www.auronutrition.in #digestivebiscuits #digestivebiscuits🍪 #mango #calories #caloriescounting #healthylifestyle #healthydiet #healthylife #bestdieticianintamilnadu #bestdieticianindelhi
Yesterday's food #longday #nurse #caloriescounting #caloriedeficit #caloriecountingnurse
Building muscle and losing fat is a part of the process of physical health for most of my clients. 💪💪 Other things we build that are PRICELESS: confidence, patience, new mindsets, self belief, discipline... the ability to SEE oneself. 🥰🤩🥳🤯 Things we BURN besides fat: diet culture, lies, guilt, self doubt, restriction, anger and self loathing. 😡😵💫😵😮💨 Who wants to burn the bad stuff with me? Post a 🔥 #caloriescounting #caloriesburn #caloriescount #calories #balance #muscles #fatlosstips #fitness #health #healthiswealth #wellness #habits #weightloss #fatloss
Ryżanka z truskawkami - 618 kcal 🍓 🔅Płatki ryżowe - 60g 🔅Mleko migdałowe - 200g 🔅Masło orzechowe - 20g 🔅Jogurt o smaku owoców leśnych - 200g 🔅Truskawki - 156g 🔅Wiórki kokosowe - 5g --------------------------------------------------------------------------------------------- Rice flakes with strawberries - 618 kcal 🍓 🔅Rice flakes - 60g 🔅Almond milk - 200g 🔅Peanut butter - 20g 🔅Forest fruit flavored yogurt - 200g 🔅Strawberries - 156g 🔅Coconut shreds - 5g #ryżanka #ryżankaztruskawkami #posiłek #posileknaredukcji #redukcja #kalorie #caloriedeficit #caloriescounting #mealideas #meal
A bit of a comfort lunch today as time ran away with me 😅🙈 #caloriescounting #caloriedeficit #caloriecountingmum #lunch
Essentials 🥑 🥤
YUM YUM!! Cajun Dirty Rice from the @pinchofnom book. This will be made again for sure. Also had 2 tortilla wraps left in the packet, so made my own tortilla chips in the air fryer, added paprika, onion granules and garlic granules to add a bit of flavour. Winner dinner 🍽️ 🔸 491 calories 🔸 32.4g protein #weightloss #calories #caloriescounting #caloriecounter #nutracheck #pinchofnom #mealidea #dinner #cajundish
Cous cous, pepper, courgette, onion with sweet chilli sauce topped with salmon for tea #slimmingme #caloriescounting #caloriedeficit #caloriecountingmum #macros
Drop a ❤️ if this is helpful!! . . . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal
Łosoś z warzywami i mały deser 🍋 - 720kcal 🔅Łosoś wędzony - 100g 🔅Frytki (mix warzyw) - 250g 🔅Philadelphia - 25g 🔅Oliwa z oliwek - 10g 🔅Ogórek zielony 🔅Galaretka cytrynowa - 175g ---‐----------‐-------------------------------------------------------------------------------- Salmon with vegetables and a small dessert 🍋 - 720 kcal 🔅Smoked salmon - 100g 🔅French fries (vegetable mix) - 250g 🔅Philadelphia - 25g 🔅Olive oil - 10g 🔅Green cucumber 🔅Lemon jelly - 175g #kalorie #dietaredukcyjna #redukcja #kaloryczność #posiłek #warzywa #pomyslnaposiłek #caloriedeficit #caloriescounting #calories #reduction
Wandertrip Tag1: 3 Türme Weg in Hagen, war sehr schön! Bin durchnässt aber glücklich. #whatareyouwaitingfor2024 #healthylifestyle #drinkyourwater #maintainingweight #balance #fit #stayingfit #countingsteps #girlswholift #kalorienverbrennen #workout #keepongoing #runtervomsofa #food #foodpics #caloriescounting #kalorienzählen #gesundessen #healthymind #hiking #healthysoul #gesundgewicht 》 können unbezahlte Werbung enthalten《
Drop a ❤️ if this is helpful⁉️ . Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! Order now and get a special discount on our Smoothie Detox Challenge. Click the link in bio @smoothie_with_lily to order. . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
The reason I have been super quiet on here….. our 2nd baby due in October. Although I do try to eat healthy throughout my pregnancy this time round I am one hungry mamma 😂 I will still try to stay active and show you what I’m eating when it’s good 😂👶🏼🍼 #healthyfood #healthylifestyle #healthyeating #caloricdeficit #caloriecontrolled #caloriecount #caloriesurplus #caloriescounting #calorieburn #lowcaloriesnack #lowcalorierecipes #calorieintake #calorieburner #lowcaloriemeal #1200caloriesaday #caloriesinvscaloriesout #caloriecontrolleddiet #mfp #myfitnesspal #fitness #pregnancyfitness
Drop a ❤️ if this is helpful⁉️ . Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! Order now and get a special discount on our Smoothie Detox Challenge. Click the link in bio @smoothie_with_lily to order. . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
Drop a ❤️ if this is helpful⁉️ . Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! Order now and get a special discount on our Smoothie Detox Challenge. Click the link in bio @smoothie_with_lily to order. . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
Drop a ❤️ if this is helpful⁉️ . Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! Order now and get a special discount on our Smoothie Detox Challenge. Click the link in bio @smoothie_with_lily to order. . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
Porridge for breakfast, then roast beef dinner of course with gravy :) Why is there so many calories in a roast 😩 underestimated this one 👎 #caloriescounting #caloriedeficit #overestimated #roastdinner #roastbeef #Sundays #chillin
Drop a ❤️ if this is helpful⁉️ . Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! Order now and get a special discount on our Smoothie Detox Challenge. Click the link in bio @smoothie_with_lily to order. . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
First bbq of the year Chicken stuffed with low fat cream cheese and low fat pesto, wrapped with bacon Chicken sausages Low fat skinny burger, cheese and a burger bun with fried onions #caloriescounting #caloriedeficit #bbq #burger #slimmingme #chickensausages
When you can't decide what you want.... I had this and some grapes #healthy #caloriescounting #caloriedeficit #macros #levelup
Last night's tea was roast lamb leftovers and it filled me right up! #roastlamb #leftovers #tea #veg #caloriescounting #caloriedeficit #caloriecountingmum
Bank Holiday Breakfast, the first one. Protein Pears 🤤 224 Kcal a portion! 100 g Dunnes Greek Yogurt 0% Fat 30g Kinetica Chocolate PP 1 Chopped Pear (tinned) It's a lovely light (but filling) start to the day, and carb free 😉 if that's what you like, I do! Healthy options are always there you just need to play around with your ingredients, don't like Pears, add berries! Tinned fruit in Natural Juice is always a great to have to hand and helps with the healthily options 😉 So if you're planning a night out with a meal and a few drinks why not plan ahead? Don't write the day off 😞 It's all in the planning, your future self will thank you 😁😘 #healthygoals #healthyfood #foodtracker #healthyfoodswaps #healthtylifestyle #healthyeating #healthybodyhappymind #HealthyHabits #fodmapwithcarmel #fodmapliving #fodmapfood #glutenfree #glutenfreelife #caloriedeficitdiet #caloriesincaloriesout #caloriescounting #weightlossmotovation #weightlosscommunity #weightwatchers #weightlossmotivationtips #weightlossjourney
Breakfast and lunch #proteinshake #salad #caloriescounting #caloriedeficit #caloriecountingmum #trainingday2 #movingandhandling #nurselife
Finding the right calorie balance, when it comes to protein sources, preferences, and time contraints feels like a dance sometimes. Anyone want to learn how to do this, sustainably as a skill that will benefit you and your family and friends? I'd rather eat a burger any day over tofu or quinoa, what about you ?? #caloriescounting #caloriesburn #caloriescount #calories #balance #muscles #fatlosstips #fitness #health #healthiswealth #wellness #habits #weightloss #fatloss
Fish pasta for tea #protein #cod #haddock #salmon #wholefoods #foodie #garlicbread bread #caloriescounting #caloriedeficit #caloriecountingmum
"The answer is… True! Your total daily energy expenditure measures how much energy you burn each day to maintain weight and physiological processes in your body. The food products we consume on the daily basis, also take energy to digest, meaning that they are indeed a contributor to your energy expenditure. Do you know more interesting facts about nutrition? Comment down below! #workoutsforweightloss #macrosmatter #burningcalories #calorie #calorieburn #maintainweight #caloriescounting #countcalories #nutrition #fatburn #countingmacros #introvertfitness #fitnessforintroverts #geekfitness #accountabilitybuddy #consistencyguarantee #healthcoaching #milfordma #eatingbetter "
Training day today, protein yoghurt to start, then a random lunch of tuna mayo, chicken in sweet chilli sauce and salad #lunch #training #course #nurselife #caloriescounting #caloriedeficit #caloriecountingmum #salad
Drop a ❤️ if this is helpful!! . . . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal
I used to wonder why I couldn’t eat like a ‘normal person.’ I used to hate how I would wake up, eat perfect, and around 3PM, I would eat everything in sight. Then I would swear I’d eat perfect tomorrow to make up for today’s disaster. Day after day, month after month… year after year. No one knew. No one got it. …and it wasn’t until I re-wired my brain around food, that things changed. I stopped trying to be perfect - and I ate healthier. I loved exercise again. I stopped eating when I was sad, upset, pissed off, anxious - and everything in between. And now my purpose is to help women all over the world get there too. Hundreds of women no longer binge eating, overeating and being obsessed with food. Now I finally realize why I was meant to struggle. So I can do this for you. #bingeeating #emotionaleating #stressfree #foodfreedom #Weightloss #caloriescounting
✨𝐖𝐞𝐞𝐤𝐞𝐧𝐝𝐬 𝐦𝐚𝐭𝐭𝐞𝐫 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐰𝐞𝐞𝐤 𝐝𝐚𝐲𝐬 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬✨ Weekends don’t have to kill your progress! If you go into the weekend & have a plan, you CAN succeed and get the results you’re looking to achieve. Here are some things you can do this weekend to start bringing you results: ▫️Plan out your meals ahead of time. ▫️Go to bed at a decent hour so you’re getting between 7-8 hours of sleep. ▫️If you workout on the weekend, schedule your workout and/or walks ahead of time so you commit to it. ▫️Make sure you have macros/calories that fit your pizza/alcohol/sweet treats BEFORE you eat them. (You can fit ANY food into your fat loss diet - maybe just not all in a single weekend😉) If you think your progress is slow & frustrating, take the actions needed - even on the weekends - that will get you the results you’re looking to achieve. Are you planning for success this upcoming weekend? - • • • • #weightlossideas #naperville #weightloss #fatloss #trackingmacros #exercise #nutritioncoach #nutritioncoaching #diethelp #caloriescounting #iifym #onlinehealthcoach #nutrimealsinc #lakezurich #nutritioncoaching #fatlossjourney #schaumburg #cleaneating #weightlossspecialist #nutritiontips #healthyeating #fatlosscoach #fatlosstips #nutrition #foodtracking #weightlossthatworks #wheaton #consistency #nutrientdense
@aldiuk @lidlgb providing the goods for work ensuring I'm keeping my protein levels up on these busy work days #RN #caloriescounting #caloriedeficit #caloriecountingnurse #levelup @liamsmithcoaching
Drop a ❤️ if this is helpful⁉️ . Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
Que tal dar um toque de frescor pros dias quentes? ☀️ Escolha entre as opções refrescantes e deliciosas da Sol & Neve. 😋 #soleneve #sorvetesoleneve #sobremesa #sorvete #picole #sabor #felicidade #refrescancia #caloriescounting
@sushama.fitcoach - Fat Loss Rating: 2/7 One Serving 200 gram of Hakka Noodles = 212 calories 1) High in Protein - MX (medium protein) 2) Low in Fat - X 3) Low in Starch & Sugar- X 4) High in Fibre - X 5) Food gives Fullness/Satiety -V (may be or may not be) 6)GL is High XX - Effective calorie counting = Excellent fat loss. ** Values not known @sushama.coach.weight.loss #100calories #howmuchin100calories #100caloriesmainekyaaatahai #caloriecounting #diet #rishimodiweightloss #rishimodi #weightloss #fatloss #weightlosstips #fatlosstips #healthyliving #healthychoices #weightwatchers #getfit #indiandiet #india #healthyfood #weightlose #weightmanagement #w eightlossfood #caloriescounting #calorieinfood #foodcalorie #hakkanoddles
Foodie
No wrong answer. Would you rather eat 30g of protein in shrimp, consuming 125 calories OR Would you like to eat 30 g of protein in lentils, consuming 390 calories? What kind of protein you choose, should be balanced with your calorie goal ... so Which are you choosing? 🍤 OR 🍛 #caloriescounting #caloriesburn #caloriescount #calories #balance #muscles #fatlosstips #fitness #health #healthiswealth #wellness #habits #weightloss #fatloss
You'll often hear people say: "Not all calories are created equal" This isn't really true. ❌ While it's absolutely true that 500 calories of fruit will be healthier for you than 500 calories of chocolate, your body may process it differently and there's different nutrients. The calories remain the same. We can and absolutely should talk about the nuance but we can't dismiss the unit of measurement simply because the topic is complex. We all recognise that 1kg of apples and 1kg of oranges are different fruits but they're still 1kg. 🍎🍊 Look up how calories are measured, it's really good. There is fire, sometimes explosions💥 #trainingtips #investinyourself #calories #caloriesmatter #caloriescount #caloriescounting #nutrition
Left over lamb, with a protein wrap from aldi, chips and salad, all weighed measured and counted #caloriescounting #caloriedeficit #caloriecountingmum #wrap #protein #macros #levelup @liamsmithcoaching
HIGH PROTEIN MEAL IDEAS And yes this is all with NO kitchen! All we use is an air fryer and rice cooker as we’re currently renovating @gljrenovates 😆 Hit save if you find this post useful🤍 #whatieat #calorietracking #diettips #fatloss #fulldayofeatingfatloss #whatieatdieting #fdoe #caloriescounting #dietingtips #fatlosstips #fatlossadvice #fitnesscoach #femalefitnesscoach #highprotein #highproteinmeals #highproteindiet
Ever puzzled by those double columns on nutrition labels? 🤔 📊 Dual-column labeling is your secret weapon for understanding what’s in your food, whether you’re munching on a single serving or polishing off the whole pack. 🥨🔍 Reference: https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label” #nutritiontips #nutritionadvice #FoodFacts #Nutrition101 #HealthyEating #nutritips #healthylifestyle #healthyeating #healthyfood #healthygut #healthmatters #fooddietplans #dietaryhabits #caloriescount #caloriescounting #obesityawareness #overweightproblems
Did you know….??? Swipe, save, tell a friend!! Drop a ❤️ if this is helpful⁉️ . . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood
Breakfast was egg whites, halloumi and slimmingworld sausage pattie #caloriescounting #caloriedeficit #caloriecountingmum #breakfast #deficit #slimmingworld
Cottage cheese on ryvitas with olives, cherry tomatoes and gherkins for lunch - 2️⃣6️⃣4️⃣cals #lunch #lunchtime #veggielunch #healthylunch #healthyfood #healthyeating #caloriescounting #cottagecheese #myweightlossjourney #ryvita #weightwatchers #slimmingworld
220g air fried salmon with a side of asparagus in a soy honey sauce. I put this around 500 cals. I weigh my protein raw and that’s how I count the calories. 👌🏻 #foodfreedom #caloriescounting #nodiet #allfoodsallowed
I was at work yesterday, so I missed out on my dad's sunday roast.. nothing a tupperware can't fix :) Today started with porridge and a chocolate Roast lamb and veg Protein yoghurt #healthierme #caloriescounting #caloriedeficit #caloriecountingmum #nurselife #macros #caloriecountingnurse #longday
Not all calories are created equal! Sure you can eat something that has protein in it, but how much of it do you need to eat to get the protein your body needs to sustain and create muscle ? Here's a look at a few things that people think of as protein rich. I used a 30 g of protein portion, because most people should have at least 30g of protein per meal. Take a look at how many calories each source has... for 30 grams of protein you consume 160 calories of chicken breast. That's a great balance of calories and protein! Comment below the fat source people often think as a protein and I'll send you a free guide: Calories consumed for 30g of Protein. 🍖🤩🥚👩🏫 #caloriescounting #caloriesburn #caloriescount #calories #balance #muscles #fatlosstips #fitness #health #healthiswealth #wellness #habits #fatloss #weightloss
Didn't picture much yesterday as I had a very busy day at work. Chicken and veg at lunchtime, followed by chilli and cauliflower rice, then had a lindahl yoghurt at the end of the day with some dark chocolate. All within daily macros 😊 #caloriescounting #caloriedeficit #macros #food #healthierme @liamsmithcoaching
Instant Results Once u see results it becomes an addiction. Ask about body contouring program. For more details 01223315020 #healthyfoodeating #healthfoodadvice #dietitianmom #eatsmarter #healthymomlife #stayfitandhealthy #caloriescounting #radiofrequency #saraelsheikh #fit #saraelsheikh #nutritionist #eat #bodycontouring #morningvibes #howtoperfect #losingweight #goodmorning #perfectbody #instagood #bodycontouring #weightloss
Navariť si každý deň zdravo a vyvážene je makačka. 💪Uľahči si život s našimi jedlami, ktoré ťa neobmedzujú. Dáš si kedykoľvek to, na čo máš práve chuť a zaradíš, čo zapadá do tvojich denných makronutrientov.😉 . 🔥FIT MEAL FACTORY®. Naše prémiové proteínové jedlá, ti uľahšia život a zdravé, vyvážené stravovanie. 💣💪🥦🥩 . . . #fitmealfactory #premiumproteinfood #proteinfood #slovakia #madeinslovakia #homemade #fit #meal #fitmeal #fitmeals #fitlifestyle #lifestyle #food #foodlovers #healthy #healthylifestyle #healthyfood #fitnessfood #motivation #caloriecounter #caloriescounting #caloriescontrol #homemade #handmade #fitnessapproved #chefprepared #slovakia #inspiration #fitnesslifestyle #fitbody #fitmessfood #protein #proteinfood
Post gym snacks, small tuna salad with light mayo and a babybel #caloriescounting #caloriedeficit #caloriecountingmum #salad #babybel #postgymfood #protein
Absolutely recommend these sausage patties 23.8g of protein 😍 delicious! Egg whites and a sausage pattie for breakfast this morning #slimmingme #healthierme #caloriescounting #caloriedeficit #caloriecountingmum #protein #macros @liamsmithcoaching
This mornings walk #steps #caloriescounting #freshair #walking
Training day at work #Protein #caloriescounting #caloriedeficit @liamsmithcoaching
Rozhoduj sa správne. Telo ti poďakuje. 😉 Strava je základ úspechu a po každom tréningu je čas na kvalitné jedlo. 💪 . 🔥FIT MEAL FACTORY®. Naše prémiové proteínové jedlá, ktoré ti uľahšia život. 💣💪🥦🥩 . . . #fitmealfactory #premiumproteinfood #proteinfood #slovakia #madeinslovakia #homemade #fit #meal #fitmeal #fitmeals #fitlifestyle #lifestyle #food #foodlovers #healthy #healthylifestyle #healthyfood #fitnessfood #motivation #caloriecounter #caloriescounting #caloriescontrol #homemade #handmade #fitnessapproved #chefprepared #slovakia #inspiration #fitnesslifestyle #fitlifestyle #fitbody #fitmessfood #protein #proteinfood
𝐉͟𝐞͟𝐮͟𝐝͟𝐢͟ 𝐍͟𝐮͟𝐭͟𝐫͟𝐢͟𝐭͟𝐢͟𝐨͟𝐧͟ : La première bouchée d'un repas définit ce que nous allons manger 𝐂𝐞 𝐪𝐮𝐞 𝐯𝐨𝐮𝐬 𝐜𝐡𝐨𝐢𝐬𝐢𝐬𝐬𝐞𝐳 𝐝𝐞 𝐦𝐚𝐧𝐠𝐞𝐫 𝐞𝐧 𝟏𝐞𝐫, 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐥𝐞 𝐧𝐨𝐦𝐛𝐫𝐞 𝐝𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐪𝐮𝐞 𝐯𝐨𝐮𝐬 𝐚𝐥𝐥𝐞𝐳 𝐢𝐧𝐠𝐞́𝐫𝐞𝐫 Une étude américaine a privé la moitié de ses participants de nourriture durant 18h, alors que l'autre a pu manger à sa faim. Après ce jeun, tous ont eu droit à un buffer. 𝐋𝐞𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐧𝐞𝐬 𝐚̀ 𝐣𝐞𝐮𝐧 se sont servies des assiettes bien plus conséquentes que les autres. Plus intéressant, c'est que les sujets ayant sautés leurs repas ont choisi de 𝐦𝐚𝐧𝐠𝐞𝐫 𝐥𝐞𝐬 𝐩𝐫𝐨𝐝𝐮𝐢𝐭𝐬 𝐥𝐞𝐬 𝐩𝐥𝐮𝐬 𝐜𝐚𝐥𝐨𝐫𝐢𝐪𝐮𝐞𝐬 𝐞𝐧 𝟏𝐞𝐫. On peut se dire alors que manger des calories avant ou après les légumes n'a pas grande importance, mais il a été remarqué que les sujets affamés mangeaient 𝐞𝐧 𝐩𝐥𝐮𝐬 𝐠𝐫𝐚𝐧𝐝𝐞 𝐪𝐮𝐚𝐧𝐭𝐢𝐭𝐞́ 𝐥𝐞 𝟏𝐞𝐫 𝐚𝐥𝐢𝐦𝐞𝐧𝐭 𝐚𝐯𝐚𝐥𝐞́. Près de 𝟓𝟎% 𝐝𝐞 𝐩𝐥𝐮𝐬 que les sujets repus. En clair, 𝐥𝐞𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐧𝐞𝐬 𝐪𝐮𝐢 𝐨𝐧𝐭 𝐟𝐚𝐢𝐦 absorbent beaucoup 𝐩𝐥𝐮𝐬 𝐝𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, de par la taille de leur assiette, mais aussi parce qu'ils 𝐜𝐡𝐨𝐢𝐬𝐢𝐬𝐬𝐞𝐧𝐭 des aliments plus caloriques. Si vous essayez actuellement de 𝐜𝐨𝐧𝐭𝐫𝐨̂𝐥𝐞𝐫 𝐯𝐨𝐭𝐫𝐞 𝐩𝐨𝐢𝐝𝐬, alors privilégiez vos légumes en 1er lors d'un repas. "Quel intérêt de manger mes brocolis en 1er dans mon assiette, puisque je vais les manger de toute façon"? Tout simplement parce qu'en mangeant vos légumes d'abord, 𝐯𝐨𝐭𝐫𝐞 𝐬𝐞𝐧𝐭𝐢𝐦𝐞𝐧𝐭 𝐝𝐞 𝐬𝐚𝐭𝐢𝐞́𝐭𝐞́ 𝐩𝐞𝐮𝐭 𝐚𝐫𝐫𝐢𝐯𝐞𝐫 𝐚𝐯𝐚𝐧𝐭 𝐪𝐮𝐞 𝐯𝐨𝐮𝐬 𝐧'𝐚𝐲𝐞𝐳 𝐟𝐢𝐧𝐢 𝐯𝐨𝐭𝐫𝐞 𝐚𝐬𝐬𝐢𝐞𝐭𝐭𝐞. Il est alors plus judicieux de mettre votre viande ou vos pâtes de côté, plutôt que vos légumes. #premiereboucher #entreerepas #repascomplet #mangersainetbon #mangerequilibre #crudites #legumes #caloriescounting #avoirfaim #prisedepoids #perdredupoidsensemble
@howshegrowscoaching here we go!! 309 cals, 39g protein. Going to make protein my main focus in my meals to fill me for longer. Used turkey bacon rashers with three eggs tomato and mushrooms. Simple, filling and tasty #protein #calories #caloriescounting #slim #slimming #healthyfood #breakfast
Porridge and a chocolate lindt for breakfast, a small sample of chicken curry (left the rice) and braised steak, mash, veg and gravy for tea #13hrdays #nursing #caloriescounting #caloriecountingmum #caloriedeficit #longday @liamsmithcoaching
Yesterday's long day food, porridge with a white chocolate inside, coffee, chicken pieces, fish and veg #caloriescounting #caloriedeficit #caloriecountingmum #nurselife #caloriecountingnurse #longday #balance
Teatime……. •• Jacket potatoe with tuna and cheese topped with crispy onions and salad…… •• CALORIES………….595 •• ••• #calories #caloriescounting #caloriedeficit #jackets #teatime #crispyonions #healthyeating #healthyfood #myfitnesspal
😍😍😍😍😍 All the heart eyes for a balanced calorie deficit, movement in the sun, and high protein meals. ⚖️🤩🚶♀️🍗🍖🥚🥩 Grateful for those who joined my training Monday night on calculating a deficit that works for you. Who wants the replay? 📺 I went over how to calculate a sustainable calorie deficit (one you won't start binge eating on because you're so starved), how long to stay in a deficit, and what to eat to stay full and burn more calories. Post a ⚖️ for the replay. #caloriescounting #caloriesburn #caloriescount #balance #calories #muscles #fatlosstips #fatloss #weightloss #habits #wellness #health #healthiswealth #fitness
Granola 🥣