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Hadir mesyuarat pibg ....walaupun mata dah layu .. #dbds #xsek

Lazy #sundayfunday ended with a trip to the home gym . Bench Volume Feet-up CGBP x5 repeats at RPE8 Paused bench 4x6 1,3,1 Seated backless OHP 3x8 Headbanger 20-15-10 Cutler raise 4x10 Pullups 3x ME superset Football bar curl 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy

Dx of moderate arthritis in the lower back. I can work with that. . Main DL Opposite DL easy sets of 5 Hack squat 3x10 Seated plate GM 3x12 Lying leg curl 3x10 superset Single leg ext 3x10/side T-bar row 4x10 NG pulldown 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy #gymtherapy

Last heavy bench workout before the beach. I have a body, it will be on the beach, so I have a beach body 😂😎🌈🤘 . Main Bench CGBP 1RM Bench 5x5 DB shoulder press 3x8 CG pulldown 4x10 V-bar pushdown 4x15 DB flye 4x10 superset Seated hammer curl 4x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy #gymtherapy #selfcare

Halfway through week 2 at the new job and loving it. I'm back home. And @arleneharbison1 appreciates the improvement in my mood 😇😉 . Main Squat FS 1RM Squat 3x5 DB RDL 3x10 Leg ext 25-20-15-12 One-arm DB row 3x10/side Banded hip flexor 3x15/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy #gymtherapy

#sundayfunday for me includes training. Getcha some before the #sundayscaries hit . Bench Volume Low incline bench x3 repeats at RPE 8 NG DB bench 3x10 Football bar headbangers 4x12 Incline DB flye 3x10 Lat saw pulldown 3x20 Bent single cable lateral 3x10/side Cable curl 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy #gymtherapy #rogue

Easy deadlifts today...nothing crazy. Squats felt like hammered shit, but it happens 😵‍💫 . Main DL DL easy sets of 5 Paused sumo squat 4x4 1,1,1 Single leg press 3x20/side Lying leg curl 4x10 T-bar row 4x10 Wide pulldown 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy

Make today great, ferals! . Main Bench Bench 1RM, then 5x5 Incline CGBP 12-10-8 Upright BB row 3x10 Straight-bar pushdown 4x20 Straight-arm pulldown 3x10 Louie pushups w/bar on the straps 3x12 Band pullapart x100 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy

I'm up to HALF the weight of my normal max! Baby steps! Take care of your injuries, kids 😂 . Main Squat Squat worked up to a heavish single (relatively speaking), then 4x5 Belt squat 3x8 Seated SSB GM 3x8 Seated Leg curl 3x10 Wide cable row 4x10 Hip thrust 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy

If you are looking for real solutions to real relationship problems join our Dear Brothers Dear Sisters (DBDS) group on Facebook and follow our YouTube channel: DBDSLive. No cost, no click bait. Real people who have done the work and now helping others as we flourish in our relationships. #DBDS #dateyourself #relationships #dating #lifecoach #healthyrelationships #love #marriage #speaktohersoftness #healing #loveyourself #loveher #lovehim #selflove #loveyourself #waiting #iloveyou #motivationalquotes #relationshipgoals #relationshipsmatter #mattersoftheheart #lovethyself #loveisreal #lovegoals #lovejourney #poweroflove #oldschoollove #chivalry #lovefacts #waitingforlove #carlthecoach

If you are looking for real solutions to real relationship problems join our Dear Brothers Dear Sisters (DBDS) group on Facebook and follow our YouTube channel: DBDSLive. No cost, no click bait. Real people who have done the work and now helping others as we flourish in our relationships. #DBDS #dateyourself #relationships #dating #lifecoach #healthyrelationships #love #marriage #speaktohersoftness #healing #loveyourself #loveher #lovehim #selflove #loveyourself #waiting #iloveyou #motivationalquotes #relationshipgoals #relationshipsmatter #mattersoftheheart #lovethyself #loveisreal #lovegoals #lovejourney #poweroflove #oldschoollove #chivalry #lovefacts #waitingforlove #carlthecoach

Training is #selfcare . Bench Volume Football bar bench (grip 3) x3 repeats at RPE8 DB bench 10-10-8-4 BW headbangers 3x12 CG pulldown 3x10 Single cable lateral 3x10/side Cable curl 3x10 DB kickbacks x100 light & fast . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy

First real workout in about 6 weeks. During the class I fully ruptured the left Achilles. I'm about 5 weeks post-op. I'll never go 6 weeks out of the gym again. I feel like I've lost so much. Held back around an RPE 6-7. Bench 135 + 90 lbs of chain. 3 sets Close Grip Bench 135lbs. 3 sets Band pull apart with mini band. 3 sets Single Arm bent over row. 3 sets #powerlifting #strongman #benchpress #garagegym #strengthtraining #hypertrophy #roguefitness #titanfitness #depthbeforedishonor #dbds #a7powerlifting #conjugatemethod #comingback #postopworkout

Took it easy on the deadlits today...just got things moving . Main DL 2" mat pull easy triples, nothing over RPE5 Belt squat hip hinges 3x12 Narrow high platform leg press 4x15 Lying leg curl 3x10 One-arm DB row 3x10 DB shrugs 3x12 superset Lying leg raise 3x12 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower

Last day at my job. Celebrating with some gym time. Monday, I'm returning to a job I had 2020-2022, and I am so looking forward to it! Keep pushing. Things get better. . Main Bench Floor press 2RM, then 4x5 OHP 4x8 Headbanger 3x12 Hammer-grip front DB raise 3x10 superset Deficit pushups 3x12 Rev pulldown 3x10 Upright rope row 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #itgetsbetter

Heaviest #squats in a year, at least. And that's with a #duffalobar . Main Squat Duffalo squat 1RM, then 4x5 RDL 3x8 GHR 3x12 Sissy squat 3x10 Overhand cable row 4x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

Loud Pack 💨 @igokimwiti ♥ @shotbydbds ➤ 📸 Part 2 of 3 ✶ Website link in bio #DBDS #SHOTBYDBDS . . . . . . . . . . #goki #sonyalpha #sonyphoto #sonyphotography #shotbydbds #fashionphotography #editorial #jungle #beauty #nature #fitness #yoga #nature #neon #portrait #photography #editorial #50mm #35mm #adobe #portfolio #behance #bydbds

Bad days get a little better when you can throw around heavy shit . Main Bench Duffalo bench 3RM, then 5x5 Feet-up wide bench 8-8-6-6-5 Arnold press 3x10 CG pulldown 3x10 OH rope ext 4x12 High pulley rope row 3x12 . #powerlifting #powerlifter #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

So my back/hip issue is nothing serious. Should be able to get it right with non-invasive intervention. Squats today felt great . Main Squat Box squat (soft box) 1RM, then back off 4x3 DB SLDL 3x8 Single leg press 3x15/side Rev hyper 3x15 Cable row 4x10 superset Russian twist 4x15/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

Bench volume on this fine #sundayfunday . Upper Volume Mid pin press x3 at RPE8 repeats Football bar bench 5x5 DB lateral 4x10 Rope pushdown 4x15 DB flye 3x10 superset Rope face pull 3x12 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

Skipping deadlifts this week...lower back is super sore. I did get some x-rays of my back/hip yesterday, so hopefully I can get some answers and a plan of action . Lower Volume Box squat 5x5 Hack squat 3x10 Lying leg curl 3x10 NG cable row 3x10 superset Spud strap pulldown 3x15 Cable crunches x100 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings

Quit my job today (don't worry, I have another one lined up). Looking forward to this new chapter! . Main Bench CGBP 1RM Bench 5x5 Seated backless OHP 10-10-8-8 Upright rope rope 3x10 Straight-arm pulldown 3x10 superset Bench dips 3x20 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #newjob #newchapter

You are [photo] Dumped 😛 . . . . . . . . . . . . . . . #event #danceevent #bollywoodjalwaireland #bollywoodjalwa2024 #rahuldev #dbds #friends❤️

My brain is full of conflicting emotions, so the obvious solution is squatting . Main Squat FS heavy double, then 4x3 Plate lunges 3x10/side superset Seated Leg curl 3x12 Meadows row 4x10/side Heels-up goblet squat 4x12 superset Plank 4x ME . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #irontherapy

Got to the gym about 4 hours later than I wanted to, couldn't find my deadlift shoes, and forgot to send myself my workout. One of them days 🤣 . Main Deadlift Sumo DL moderate double, then backed off for some easy triples just for volume High sumo box squat 3x5 Single leg press 3x15/side Wide cable row 3x10 superset Hatfield back raise 3x12 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #weights #lifting #liftheavyshit #lift

Back in TX and back in the groove . Main Squat Sumo squat 3RM, then backed off w/triples on repeat at RPE8 Snatch-grip SLDL x6 repeats at RPE8 Sissy squat 4x10 Cable pull-thru 3x12 One-arm DB row 3x10/side superset Plank up/downs 3x10/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor

Meet is officially 6 days out. If you wanna come out to support, shoot me a message so I can send you the details! SBD day is done, now time to rest, recover, and cut water to make weight. Today was 80% of hopeful final attempts, 2x1 565 squat, 360 bench, 545 deadlift. Deadlift I overshot today to gauge where I’m really at since they’ve been so off lately. Either way, happy with how it moved. #squat #bench #deadlift #sbd #powerlifting #powerbuilding #strength #motivation #strengthtraining #markbell #slingshot #classicraw #rawwraps #depthbeforedishonor #dbds #strongish #powerculture #uspa #uspapower #uspapowerlifting #arizonapowerlifting

The most powerful tool in my mental health toolkit is training. I'm nowhere near where I want to be strength-wise due to a nagging injury, but for now I'm just trying to go for consistency and volume. The numbers will come back. . Main Squat Squat moderate triple, then 3x5 DB RDL 3x10 Leg ext 20-15-12 superset Seated leg curl 3x10 Aussie pullups 4x10 superset Russian twist 4x15/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #liftheavyshit

Dear Brothers and Sisters, DBDS Live is now available on the Pure Moment Network. Download the app today. #DBDS

Rough few weeks. But I'm trying. Gotta keep pushing forward. . Lower Volume SSB squat moderate triples on repeat High sumo box squat 5x6 Single KB sumo RDL 3x12 Cable row 4x10 Wt hyper 3x10 superset Cable crunches 3x15 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #mytherapy

See y’all thought we were playing about doing step on the toes shows. This right here 🔥🔥🔥 Dear Brothers and Sisters, A sense of entitlement is the belief that one is deserving of privilege or special consideration. Entitlement strips relationships of one of their most sublime emotional experiences: appreciation. Join us this Sunday at 6pm eastern time as we discuss this topic. This is a show you don’t want to miss! YouTube: https://www.youtube.com/watch?v=ZeQpF50zCV8. #dbds #dateyourself #relationships #dating #lifecoach #healthyrelationships #love #marriage #speaktohersoftness #healing #loveyourself #loveher #lovehim #selflove #loveyourself #waiting #iloveyou #motivationalquotes #relationshipgoals #relationshipsmatter #mattersoftheheart #lovethyself #loveisreal #lovegoals #lovejourney #poweroflove #oldschoollove #chivalry #lovefacts #waitingforlove #carlthecoach

Hustlers need healing. BTS from the cover shoot. With @te_dness 🏥 #35mm —— Shot byDBDS ®

BTS on a bait estate. Full photo set on my website. With @paralleltheory ➡️ #35mm —— Shot byDBDS ®

In west with WSTRN. I was shooting the cover for Mama Stay on set that day. With @hailewstrn & @louisreiwstrn 🧭 #35mm —— Shot byDBDS ®

No photos please. Swipe for smile. Fun times with @siobhansucks 😁 #35mm —— Shot byDBDS ®

The venom of a black mamba can kill a human in four hours 🚭 with @simonejanepiper #35mm —— Shot byDBDS ®

Almost 4 years later I still love these photos. Taken from my first ever shoot. With my favourite @missannagrace_ 💎 #35mm —— Shot byDBDS ®

This year's schedule is really packed. If I end up getting to compete, it won't be until the end of the year. So I'm going to run another hypertrophy block to give my back a break and get ready for the beach 😎🤣🌈 . Leg Daaaaaaay Lying leg curl 25-20-15-12-10-8 Wide hack squat 3x10 High platform leg press 3x20 DB split squat 3x10/side Sumo SSB GM 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #mentalhealth

I am having a tough time right now. I almost went home and went to bed, but I forced myself to train. Ended up doing mostly assistance/accessories because my CNS is just fried. . Main Squat Squat started working up and said "nah" Hack squat 4x10 Leg ext 3x15 Reverse hyper 3x12 Football bar row + fwd bands 4x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #mentalhealth

Bench is progressing well. Gets harder and harder to come back from injuries, man 😵‍💫 . Main Bench Bench 1RM, then 5x5 Feet-up CGBP 10-8-8-6 Rev-grip OHP 4x10 Single Upright KB row 3x10/side V-bar pushdown 3x15 Cable face pull w/rope 3x12 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor

Idk what I'm doing anymore 😂 . Secondary Bench Incline bench x4 repeats at RPE8 Low Incline CGBP 6x10 Z press 4x10 Single OH cable ext 3x12/side Single KB lateral 3x10/side Straight-arm pulldown 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor

𝙄𝙣 𝘿𝙧𝙖𝙜𝙤𝙣𝙗𝙖𝙡𝙡 𝙎𝙪𝙥𝙚𝙧 𝙘𝙝𝙖𝙥𝙩𝙚𝙧 102, 𝙂𝙤𝙝𝙖𝙣 𝙧𝙚𝙫𝙚𝙖𝙡𝙨 𝙩𝙝𝙖𝙩 𝙋𝙞𝙘𝙘𝙤𝙡𝙤 𝙩𝙧𝙖𝙞𝙣𝙚𝙙 𝙝𝙞𝙢 𝙩𝙤 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙝𝙞𝙨 𝙗𝙚𝙖𝙨𝙩 𝙛𝙤𝙧𝙢 𝙖𝙨 𝙬𝙚𝙡𝙡 𝙖𝙨 𝙚𝙫𝙚𝙣 𝙜𝙞𝙫𝙞𝙣𝙜 𝙝𝙞𝙢 𝙩𝙝𝙚 𝙣𝙖𝙢𝙚! 𝙄𝙩’𝙨 𝙙𝙤𝙥𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙋𝙞𝙘𝙘𝙤𝙡𝙤 𝙨𝙩𝙞𝙡𝙡 𝙗𝙚𝙞𝙣𝙜 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙂𝙤𝙝𝙖𝙣 𝙜𝙧𝙤𝙬. 𝐘’𝐚𝐥𝐥, 𝐤𝐞𝐞𝐩 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐃𝐫𝐚𝐠𝐨𝐧 𝐁𝐚𝐥𝐥 𝐭𝐞𝐚! 𝐋𝐨𝐯𝐞𝐝 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭? 𝐇𝐢𝐭 𝐭𝐡𝐚𝐭 𝐥𝐢𝐤𝐞 𝐚𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞. 𝐀𝐧𝐝 𝐛𝐚𝐛𝐞𝐬, 𝐝𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐁𝐥𝐯𝐜𝐤𝐁𝐮𝐥𝐦𝐚𝐚.𝐜𝐨𝐦 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐠𝐨𝐨𝐝𝐢𝐞𝐬. 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭! 💖✨ Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonball #ultrainstinct #db #dbz #dbzkai #dbds #

My weight fluctuates a lot 🤷 . Main DL 2" mat pull moderate double...not feeling it today Beltless paused squat 3x5 1,2,1 Seated Leg curl 20-15-10 GHR 3x15 Meadows row 4x10/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #workout #workhard #conventionaldeadlift

Let's bench . Main Bench CG pin press 2RM Bench 5x5 Headbanger 20-20-15-12 Front rope raise 3x12 Arnold press 3x10 CG pulldown 4x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor

My least favorite squat variation. But you don't get better by staying comfortable . Main Squat SSB box squat 5RM Hack squat 4x10 DB lunges 3x8/side Wt hyper 3x10 Overhand cable row 4x10 Band glute kickback 3x15/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor

𝙃𝙖𝙥𝙥𝙮 𝙑𝙖𝙡𝙚𝙣𝙩𝙞𝙣𝙚’𝙨 𝘿𝙖𝙮 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 ❤️❤️❤️ 𝐘’𝐚𝐥𝐥, 𝐤𝐞𝐞𝐩 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐃𝐫𝐚𝐠𝐨𝐧 𝐁𝐚𝐥𝐥 𝐭𝐞𝐚! 𝐋𝐨𝐯𝐞𝐝 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭? 𝐇𝐢𝐭 𝐭𝐡𝐚𝐭 𝐥𝐢𝐤𝐞 𝐚𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞. 𝐀𝐧𝐝 𝐛𝐚𝐛𝐞𝐬, 𝐝𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐁𝐥𝐯𝐜𝐤𝐁𝐮𝐥𝐦𝐚𝐚.𝐜𝐨𝐦 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐠𝐨𝐨𝐝𝐢𝐞𝐬. 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭! 💖✨ Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds

Really wanted to keep these on feed as memories! My childhood dream was to dance but it never happened. A few months ago, I was being suicidal due to peak level depression. At that moment, I decided to join dancing to divert my mind towards sth productive. And last night I did my first stage performance even after being super nervous! A super happy and proud day for me! Thanks to @dbdsireland for this opportunity ❤️ #dancechallenge #dancebollywood #bollywooddance #dbds #dublindance

Absolute dogshit workout, but I'm glad I left the house . Main DL DL + bands moderate singles Belt squat 4x10 Seated plate GM 3x10 superset Sissy squat 3x10 Cable row 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #mentalhealth

‘s Art A PROUD AI artist who enjoys making dope AI generated pics of Goku and the gang! Make sure to follow for more Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds

Fuck this week too. But at least I have heavy shit to throw around . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod

‘s Art A PROUD AI artist who enjoys making dope AI generated pics of Goku and the gang! Make sure to follow for more Ignore the tags! #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds #

‘s Art A PROUD AI artist who enjoys making dope AI generated pics of Goku and the gang! Make sure to follow for more Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds

‘s Art A PROUD AI artist who enjoys making dope AI generated pics of Goku and the gang! Make sure to follow for more Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds

‘s Art A PROUD AI artist who enjoys making dope AI generated pics of Goku and the gang! Make sure to follow for more Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds

‘s Art A PROUD AI artist who enjoys making dope AI generated pics of Goku and the gang! Make sure to follow for more Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds

‘s Art A PROUD AI artist who enjoys making dope AI generated pics of Goku and the gang! Make sure to follow for more Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds

‘s Art A PROUD AI artist who enjoys making dope AI generated pics of Goku and the gang! Make sure to follow for more Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds

‘s Art A PROUD AI artist who enjoys making dope AI generated pics of Goku and the gang! Make sure to follow for more Ignore the tags! #goku #songoku #kakarot #earthlygoku #dragonball #trunks #dragonballz #dragonballsuper #dragonballsuperbroly #dragonballfighterz #dragonballgt #ultrainstinct #db #dbz #dbzkai #dbds