Coming back from a running injury is a process.
While a little rest may be necessary at first (usually not for the most common running injuries), it should look similar to your normal strength, mobility, and warm up routine.
No one likes a running injury, but statistically speaking, you will have one. Run long enough and you will have many.
While strength training alone will not prevent injury, it will make you more resilient to stress and will likely help you return to running more quickly after a set back.
Your habits make the difference 👌🏻
Believe it or not, if you do the right things consistently, you will be back to running before you know it.
If you are stuck in an injury rut, I may be able to help. Get in touch today 📲
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