📸 Side Sit-ups on the Ladder Barrel. Felt it more on my left shoulder than my leg. #classicalpilates #pilatesforplussize #pilatesforflexibility #josephpilates #legacypilates #paragonpilatesph
Your life will change when you do pilates. You will find you benefit from: - Less stress - A stronger body - Improved posture - A calmer mind - Increased flexibility - Less back, neck and shoulder pain - Improved sleep - Better balance You too can feel stronger today. I'm teaching 13 different classes this week. I offer face:face personalised 1:1 sessions and group classes and the same on Zoom. It's easy to make exercise part of your routine when you find an instructor who gets you. Check my reviews to see the type of people who get results with me. #pilatescommunity #pilatesforhealth #pilatesforme #pilatesclassnearme #pilatesteachernearme #pilatesclassesnearme #pilatessherborne #annettemartinpilates #privatepilatesclassesnearme #pilatesstudionearme #privatepilates #pilatesforbackpain #pilatesforbalance #pilatesforall #pilatesforcorestrength #pilatesforflexibility
By incorporating Pilates into their training routine, tennis players can improve their core strength and flexibility which can result in a more powerful swing and strong, surgical serves. It can also help them to move more quickly and efficently around the court. Even if you’re not gearing up for this summer’s grand slam tournaments, you can still supplement your tennis game with Pilates to help you get to those difficult drop shots. Pilates is for everyone. ✨🤍
We love that Pilates strengthens and mobilises your body and calms your mind. We wanna hear from YOU! What is your favourite part about Pilates?! Comment below 🩷 #reformerpilates #pilates #pilateslovers #pilatesforstrength #pilatesforflexibility
Don’t fear the Wunda Chair! At first glance might seem like a peculiar place to sit, but it offers a range of exercises and benefits for Pilates practitioners of all levels. Here are some of the key advantages of a Pilates workout on the Wunda Chair: 🤸 Functional Fitness: The Wunda Chair is a versatile piece of equipment to help with functional fitness (twisting, turning and standing on one leg) making your body more adaptable in your environment. ↕️ Even out your strength: If you’re coming back from an injury or want to work on evening-out your strength in general, the Wunda Chair can be used to target specific muscles, and it can be adjusted to accommodate whatever level you’re at. 👯♂️ Balance + Coordination: Many exercises on the Wunda Chair require balance and coordination, which can help improve proprioception (awareness of one’s body in space) and overall stability. The Wunda Chair offers a true full-body workout. When you join us at The Pilates Room NYC for your introductory session, we’ll guide you through exactly how to work out on the Wunda Chair safely and effectively so you can begin to get comfortable. Soon you’ll be learning different exercises to help strengthen your arms, legs, abs, back and feet. Pilates is for everyone. ✨🤍
When you waited a whole week to feel that good❤️ #pilatesclients #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #Gratz_pilates #Gratz #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology @kellyqa
“The mind, when housed within a healthful body, possesses a glorious sense of power” Joseph Pilates Pilates with @simplynadeen Thursdays 5 pm #pilatesworkout #pilatesstretching #matpilates #healthybodyhealthymind #pilatesforflexibility #pilatesinstructor #pilateslovers #pilateslife #pilatesclass #hounacenterhamra #wellnessvenue
Kelly ❤️🔥 #pilatesarmchair #pilatesbabychair #pilatesclients #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesapparatus #Gratz_pilates #Gratz #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
Bill 💪🏼 #pilatesclients #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesapparatus #Gratz_pilates #Gratz #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
We work hard and we have fun🙏🏼😍🎉 Sheila Stronger💪🏼❤️🔥👍🏼Music: Voyage Musician: @iksonmusic #pilatesclients #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #Gratz_pilates #Gratz #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
#pilatesclients #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #Gratz_pilates #Gratz #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
Escape the weariness of prolonged sitting with the transformative power of Pilates. Targeting your hips and glutes, Pilates offers a dynamic solution to combat fatigue and stiffness caused by sedentary lifestyles. Through precise movements and focused exercises, it strengthens these crucial muscle groups while enhancing flexibility and posture, revitalizing your mind and body. #pilatestransformation #flexibilityandposture #revitalizemindbody #pilatesforhipsandglutes #pilatesforflexibility #mindbodywellness #pilatesworkout #pilatesfit
Non puoi diventare tutto quello che vuoi. Ma puoi diventare tutto quello che SEI🌻 . . . #PilatesFlex #FlexibilityJourney #PilatesEveryDay #StretchAndStrengthen #FlexibilityGoals #PilatesLife #FlexibilityTraining #PilatesForFlexibility #FlexibilityProgress #StrongAndFlexible #pilatesconmarilisa #mdtpilates
✨Why exercise?✨ In this series we will discover some of the incredible benefits of Pilates. Keep reading to find out more 😊 Discover some of the powers of Pilates: Improve Functionality and Flexibility! Are you looking to enhance your body's functionality and flexibility? Look no further than pilates! This low-impact exercise is designed to strengthen and tone your body, while also increasing your range of motion. Through targeted exercises and controlled movements, pilates improves your core strength, posture, and balance. You'll notice increased flexibility and reduced risk of injury. Join me online or at the studio in South Kensington and experience the transformation that pilates can be for you. 💛 Personalised workouts tailored to your fitness goals.💛 Ready to take the first step towards a stronger, more flexible you? Sign up today and see the difference pilates can make! #Pilates #PilatesBenefits #Functionality #Flexibility #CoreStrength #PilatesWorkout #PilatesStudio #PilatesInstructor #PilatesLife #PilatesJourney #PilatesEveryday #PilatesFitness #PilatesForFlexibility #FitnessGoals #HealthyLiving #WellnessJourney #FitLife #FitOver40 #WeightLossOver40 #PilatesOver40 #HealthyLivingOver40 #FitnessJourneyOver40 #StrongOver40 #AgeIsJustANumber #FitnessForWomenOver40 #WeightLossTransformation #PilatesTransformation #HealthyAging #FitnessMotivation #FitnessJourney
You will be amazed how much your mind can control your outcome. Resilience, discipline, consistency equals a strong mind which results in a strong body 💪🏼🤍 . . . . . #Pilates #PilatesWorkout #PilatesEveryday #PilatesBody #PilatesLove #PilatesLife #PilatesFit #PilatesCommunity #PilatesInspiration #PilatesJourney #PilatesChallenge #PilatesInstructor #PilatesTraining #PilatesClass #PilatesStudio #PilatesRoutine #PilatesFlow #PilatesCore #PilatesMat #PilatesReformer #PilatesMagicCircle #PilatesForBeginners #PilatesForStrength #PilatesForFlexibility #PilatesForPosture
Day 16. #scissors #bicycle Benefits: Opens front of the hip & stretches hip flexors. Builds length & stability in the body, decompresses the spine and challenges the nervous system by being upside down. Creates balance. Builds strength in hamstrings & stretches front of the legs. #coresportpilatesplymouth #pilatesforstrength #pilatesforlength #pilatesforflexibility #pilatesandstretching #pilatesforbalance #pilatesinversion #pilatesforeveryone #plymouthpilates #michiganpilates
Client feedback 🙌 It is always so nice to see clients progress and improve! 😊 Drop your questions below or send me a DM if you want to find out more about the classes 📩 #clientfeedback #pilatesforflexibility #pilatesforconfidence #pilatesforstrength #pilates #joinus #pilatesforbeginners #boldmere #pilatesclasses
Take time out your schedule to look after your body 💯 We as humam beings are meant to be strong, mobile and atheltic 💪 not hunched over with a bad back struggling to get our socks on in the morning! You can build a flexible body the strong way with Pilates. Join us this week. Link in bio to classes. All 1:1 bookings are make directly with me 😀 #Pilates #PA1 #Paisley #pilatesformobility #pilatesforflexibility #pilatesclass #pilatesinpaisley #pilatesrenfrewshire #strongpilates #strongbody
The ultimate Pilates app for all levels. Get a full-body workout in the comfort of your own home, on all Macs. #pilatesvibe #pilatesathome #workoutathome #fitness #health #wellness #pilateseveryday #pilatesforbeginners #pilatesforadvanced #pilatesformen #pilatesforwomen #pilatesforpregnancy #pilatesforinjuryprevention #pilatesforflexibility #pilatesforstrength #pilatesforbalance #pilatesforcorestrength #pilatesforposture
Bill ❤️🔥 #pilatesclients #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesformen #pilatesswakatee #pilatesapparatus #Gratz_pilates #Gratz #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
Common pilates myths Pilates is only for women (In fact Tom Brady, Tiger Woods, David Beckham and LeBron James do pilates) Pilates is easy Pilates is the same as yoga Pilates requires you to be flexible Pilates isn't a real workout Pilates only works the core muscles Reformer pilates is harder than mat pilates Pilates is only for rehab Pilates is definitely an entire body workout, that strengthens and stretches all the right places. Still have questions? Join a class, ask for my schedule. #pilatesmom #pilatesinoxfordcounty #pilatesintillsonburg #pilatesinmountelgin #pilatesforeveryone #pilatesforrehab #pilatesforathletes #pilatesforbeginners #pilatesformenandwomen #pilatesforcoremuscles #pilatesforbalance #pilatesforflexibility #alllevelpilates #pilatesfortoning #pilatesforstrength #pilatesforcore #pilatesforallages #pilatesatwavenordicspa #wellnesswithcorepilates #yogamandastudio
Is Pilates good for flexibility? In short, YES! You do not have to be flexible to start with Pilates, in fact it is a fabulous way to help you improve and gain flexibility… Everyone by now knows that Pilates was developed by Joseph Pilates in the 1920’s. He wanted to rehabilitate his own body having suffered numerous ailments and skeletal misalignments since childhood. Given that his purpose was to rebalance the body in others he shared his techniques with, it stands to reason that Pilates is an excellent way to increase flexibility and mobility in the muscles and joints. Mat Pilates, the type I teach at Ad Astra, works with body weight, using gravity and occasionally small balls and exercise bands to strengthen and lengthen the body, focusing on moving around the core. The core remains stable whilst the limbs do the work, essentially! Flexibility is gained through gently building on how much you can stretch a muscle, ligament or tendon through careful exercise. With improved flexibility comes increased mobility – the amount you can move your limbs around a joint. Remember, flexibility and #mobility go hand in hand so we’re not just #stretching the muscles, but also lubricating the #joints, releasing the fascia and easing all the connective tissue around the body, and lengthening the #muscles to improve posture and movement. Find out for yourself... The first class is free, and there’s a discount for seniors. Book now or get in touch with me to chat. Full blog and booking link bio ⬆️ #Pilates #PilatesForFlexibility #Flexibility #Carterton #Oxfordshire
Day 2. #rollover Benefits: Gives your back and hamstrings a good stretch Helps improve the flexibility of your spine #coresportpilatesplymouth #marchmatness2024 #marchmatness #joinusdaily #classicalpilatesmat #pilatesforyourspine #pilatesforflexibility #pilatesforeveryone #plymouthpilates #michiganpilates
Seeking improved flexibility? Our Pilates sessions focus on stretching and lengthening muscles, promoting increased range of motion and joint mobility. Experience personalised workouts tailored to your unique needs, enhancing flexibility and reducing the risk of injury. Embrace a more flexible you with our Pilates programme. Transform your life with The Form and Function Clinic in Marylebone, London. 🌟 Call us today at 07490233217 to book your appointment and begin your journey to better health. 💆♀️ #FormAndFunctionClinic #MaryleboneHealth #PilatesForFlexibility #StretchAndStrengthen
Lindsay ❤️🔥 #pilatesclients #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #Gratz_pilates #Gratz #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
10 benefits of Pilates and how it can help you: 6 - Improves flexibility Getting the body moving to improve flexibility is particularly important as we get older. People often say they notice feeling that they have less aches and stiffness and reduced recurrence from doing pilates but they also notice that: - they can bend down and touch the floor which they couldn't before - they can turn to look over the blind spot when driving where previously it felt stiff and achy - their lower back so that they can turn their back without feeling restricted - they can bend down to put their pants and socks on more easily ;) #bodyfixituk #massage #pilates #salisbury #wiltshire #pilatesforbackpain #beginnerspilates #pilatesforflexibility #flexibilityasweage
If you’re looking for a knowledgeable and passionate instructor in Pilates, Eva is your answer. Eva is not only passionate about teaching, her understanding of anatomy and detailed explanation through Pilates are unique. She utilizes useful techniques to help her students overcome specific challenges during training. Eva’s years of experience teaching thousands of students around the world have contributed to develop a deeper understanding of the body. Thus, setting a strong foundation and skills to help the students to understand the importance of body strength and alignment and also to develop self awareness through body movement. Eva utilizes was useful for each student and not always what’s has been established in the fitness world. Making her Pilates teaching selfless and dynamic. In other words, as the iconic and legendary Bruce Lee said:“A good teacher protects his pupils from his own influence.” – Bruce Lee. Eva’s Pilates teaching will help unleash and impact not only your body but your mind as well. Javier Arrieta. #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #pilatesforpilatesteachers #pilatesformen #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology
I didn’t want to workout today, so I worked harder😅Scorpion and high bridge in the Reformer needs a lot of work 😘It’s a journey 👍🏼 #pilatesforeveryone #pilatesforhealth #gratz #ladderbarrelpilates pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #Gratz_pilates #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
|| ROLL & RELEASE - MOBILITY MASTERCLASS || - Learn how to self-manage and release those niggle-some tight spots and improve alignment in this 2.5hr Mobility Masterclass. - ✨ When: Sunday 3rd March, 2 - 4.30pm ✨ What: 2.5hrs of floor based mobility work followed by gentle strengthening ✨ Investment: $55 - Find freedom and ease in your body and leave feeling light and refreshed! - Spots are strictly limited, so book yours via the link in bio now! #pilates #meaningfulmovement #pilatesforflexibility #pilatesbright #brightandsurrounds #pilatesforlife #mountainpilates #mobility #rollandrelease #makarlu #franklinmethod #selfmassage #myofascialrelease #myofascial_release #pilatesworkshop
Elevate your tennis game with Pilates. Boost flexibility and range of motion, essential for fluid movements and reaching challenging shots. Balancing Flexibility and Strength Pilates offers the perfect balance for tennis players, harmonizing core strength and flexibility. No need to choose – embrace strength and fluidity in one workout. The ideal synergy for peak tennis performance. Achieve balance and flexibility by visiting us at https://www.pilatescorecenter.com/ #TennisPerformance #PilatesForFlexibility #StrengthAndFlexibility #ElevateYourGame #FluidMovements #PilatesSynergy #TennisTraining #PilatesCoreCenter #PeakPerformance
⚠️ New Class Upload @theunboundbody ✨ Chair-based spine mobility: Reclaim your spine’s vitality! Join me for a transformative class focused on enhancing flexibility, relieving tension, and fostering a strong, healthy back. Ideal for everyone to feel more energized, rejuvenated and mobile. Often it is the constant sitting that may contribute to back issue and tightness, and in this class we bring the chair into GOOD use to counter act and undo the rigidity and stiffness of the spine, shoulders and hips. ❗️ No excuse not to move! 💥 #fascialstretchtherapy #fascialrelease Find this class and a selection of many more classes to choose from on @theunboundbody On-Demand Pilates and Yoga library - All Classes are well guided to support you and help you feel connected both physically and mentally. Emphasis is on Mindful movement and full-body integration. #spinehealth #spinemobility #flexibilitytraining #decompress #onlinepilates #backease #backhealth #chairyoga #chairworkout #physicaltherapy #movefreely #mobilitymatters #pilatesforflexibility
Grateful for the energy and dedication everyone brought to our last Conditioning for Kickboxing class! 💪🏼✨ It's incredible to see us all grow stronger together. Huge thanks to each one of you for making it such a fulfilling session! Let's keep pushing boundaries and reaching new heights. See you in the next class! #PilatesCommunity #StrongerTogether #Gratitude #conditioning #kickboxing #pilatesforflexibility @red_dragons_ma @stefreevefit #wallpilates
Sandra and Maria❤️🔥❤️🔥 #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesforfusion #pilatesapparatus #Gratz_pilates #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer # #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
#pilatestampa #pilatesforstrength #pilatesforflexibility #starttoday #youcandoit #wecanhelp
Ballet preparation🩰🩰🩰 Miglioriamo le performance con il pilates🩰❤️🩰❤️🩰 #luxstudio #pilatesfordancers #balletpilates #etoilleballet #danceandpilatesclass #pilatesforflexibility #beflexiblewithpilates
Seeking improved flexibility? Our Pilates sessions focus on stretching and lengthening muscles, promoting increased range of motion and joint mobility. Experience personalised workouts tailored to your unique needs, enhancing flexibility and reducing the risk of injury. Embrace a more flexible you with our Pilates programme. Transform your life with The Form and Function Clinic in Marylebone, London. 🌟 Call us today at 07490233217 to book your appointment and begin your journey to better health. 💆♀️ #FormAndFunctionClinic #MaryleboneHealth #PilatesForFlexibility #StretchAndStrengthen
Preventing Injuries on the Golf Course Guard against golf injuries with Pilates. Enhance flexibility, align your body, and reduce risks. Low-impact exercises boost mobility and balance, keeping you in the game pain-free. The Mental Game - Focus and Concentration Elevate your golf mental game with Pilates. The mind-body connection fosters focus and mindfulness, ensuring clarity during swings and strategic decisions on the course. Achieve balance and flexibility by visiting us at https://www.pilatescorecenter.com #GolfInjuryPrevention #PilatesForFlexibility #LowImpactFitness #GolfWellness #MindBodyConnection #GolfFocus #PilatesMentalGame #PainFreeGolf
🌟 "Have you tried Mat Pilates? It's great for flexibility, strength, and mental wellbeing!" 🌟 Discover the transformative power of Mat Pilates in our serene studio space! We're thrilled to offer you a special introductory deal: **2 Mat Pilates sessions for just $30!** 🎉 Join our engaging classes every Monday at 6:30 PM and Wednesday at 9 AM. Whether you're a beginner or Intermediate, our sessions are tailored to help you achieve your fitness and wellness goals. Our expert instructors guide you through each movement, ensuring you gain the most out of your practice. Mat Pilates is more than just a workout; it's a journey towards a stronger, more flexible body and a peaceful, focused mind. Embrace the chance to enhance your physical health and mental clarity. 🧘♀️🧘♂️ Don't miss this amazing offer! Spaces are limited, so book your spot now and start your journey towards a healthier, happier you. 💪✨ 🌐 Book on our Momence APP #MatPilatesLove #PilatesForStrength #PilatesForFlexibility #MindBodySoul #PilatesCommunity #FitnessJourney #WellnessTransformation #PilatesSpecialOffer #HealthyLiving #MindfulMovement #cairnspilatesbarre #Matpilatescairns #cairnsmatpilates
Victoria won the best T-shirt contest this morning , looking fabulous ❤️🔥 #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #Gratz_pilates #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
New Six Week Pilates Course in Aughrim starts this Tues 9th Jan with Martina Byrne Pilates. *Classes are suitable for beginners and improvers *Spaces are limited so book now to avoid disappointment Class Schedule: Tues evenings at 5.15pm Weds mornings at 9.40am Location: @aughrimsportscomplex Contact Martina on 0868729391 or DM: @martinabyrnepilateswicklow #martinabyrnepilates #pilatesaughrim #aughrimpilates #pilateswicklow #pilatesavoca #pilatesrathdrum #pilatestinahely #pilatesarklow #pilatesforbackpain #pilatesrehabilitation #pilatesstrength #pilatesscoliosis #pilatesforallbodies #pilatesforflexibility #pilatesforcore #pilatesformindbodyandsoul🧘♀️
Baggy T-shirts will not fool your teacher. The before and after of less is more🙏🏼❤️🔥 #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesapparatus #Gratz_pilates #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
What great improvement! Check out 7 year old Addie who struggles with hamstring tightness. After just 4 private sessions, she has made HUGE improvements towards joining the Toe Touch Club! Using Pilates and specific stretch exercises, we are able to assist her in reaching her goals. Keep up the good work Addie! • • #pilatesforflexibility #pilatesforkids #stretchlasvegas #flexibilitytraining
O Pilates é um método de treinamento que pode ser realizado por pessoas de todas as idades e que pode trazer diversos benefícios para a saúde, como melhora da coordenação motora, aumento da flexibilidade e mobilidade, melhora do equilíbrio e da postura e da capacidade cardiorrespiratória, além de ajudar a aliviar o estresse e aumentar a disposição e a concentração. Para garantir os benefícios do pilates, é importante que seja realizado sob orientação de um profissional especializado, pois dessa forma é possível garantir que os exercícios mais indicados para a idade e objetivo sejam realizados corretamente. #pilates #pilateslovers #pilatesbrasil #pilateslife #pilatesbeneficios #pilatesemcasa #pilatesmat #pilatesreformer #pilatesstudio #pilatesbody #pilatesfit #pilatesgirl #pilatesman #pilatesworkout #pilatesclass #pilateslove #pilatesmotivation #pilatesinspiration #pilateschallenge #pilateseveryday #pilatesforhealth #pilatesforbackpain #pilatesforposture #pilatesforflexibility #pilatesforstrength #pilatesforcore #pilatesformentalhealth #pilatesforfitness #pilatesforfriends #pilatesforlife
Happy client ☺️ #pilatesforstrength #pilatesformenopause #pilatesforflexibility #pilatesforfun
It seems everyone is loving Mat Pilates as much as us 😍 Classes are filling up quickly so don’t forget to get in early to secure your spot. Book via link in bio. 👉🏻 for our Mat Pilates schedule. #matpilates #matpilatesclass #pilateslovers #pilatesformobility #pilatesforbalance #pilatesforstrength #pilatesforflexibility #pilatesflow #pilatesbright #mountainpilates
Pink Friday has begun. 🎀 The studio is open for you to explore. 🎀 Only 1-7pm. 🎀 Gift certificates are a great 🎁 🎀 #pinkfriday #smallbusiness #alliwantforchristmasispilates #pilatesstrong #pilateslife #pilatespostrehab #pilatesforflexibility #pilatesbody
Drop in to try Pilates, see why we love it. . You can schedule an intro to reformer. . What is Pilates? . It's exercise, but it's more than just moving your body. . Why Pilates? . Pilates helps you feel great. . Pilates makes you strong and flexible. . Pilates is versatile, and everybody can do it. . What is Pink Friday? . It's one day for small businesses to thrive a week before the big business does. . Go small first. . Pilates makes a great gift, in a class or private training, also in small groups. . Gift certificates are available! 🎁 #pilates #pilatesreformerexercises #pilatesstrong #pilatesathletes #pilatespostrehab #pilatesforflexibility
प्रिय कोल्हापूरकरांनो, तुम्ही किंवा तुमच्या ओळखीत कोणी लकवा Paralysis ने त्रस्त आहात का ? मग आजच आपली अपॉइंटमेंट बुक करा आणि मिळवा Free Consultation. आजच कॉल करा 7666101456 Follow us: Facebook page: Change Mee Pilates Instagram: @physiopilates_at_changemee Contact us: 7666101456, 7498431375, 9970329224 Website: changemeepilates.com Email: [email protected] #kolhapurphysiotherapy #kolhapurpilates #physiotherapyindia #pilatesindia #physiolife #pilateslife #movementmatters #painrelief #wellness #rehabilitation #injuryrecovery #kolhapursportinglife #kolhapurfitness #sportsinjuryrehab #postsurgeryphysio #musculoskeletalpain #backpain #kneepain #neckpain #shoulderpain #pilatesforstrength #pilatesforflexibility #pilatesforall #rankala #nalgalapark #kolhapur #paralysis #physiotherapy #arthritis #fitness
Some heels need space to connect, and happy socks help😍Marianne stronger everyday ❤️🔥 ❤️🔥 #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #Gratz_pilates #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
Pilates Thursdays 12.30-1.15pm Churchill Square 🧘♀️ £8 per class Everyone of all fitness levels and abilities welcome 🙂 #pilates #pilatesinstructor #pilatesforflexibility #pilayesforstrengthtraining #pilatesforeverybody #pilatesforwellbeing #pilatesbody
Single leg stretch flow.. #singleleg #singlegstretch #matpilates #headown #headup #armsdown #variations #beginner #intermediate #advanced #pilatesforhorseriders #pilatesforatheletes #pilatesforweightlifters #pilatesforflexibility #pilatesforstrength #rehabpilates #beginnerpilates #intermediatepilates #advancedpilates #pilatesforlife #pilatesformen #pilatesformenopause #pilatesformentalhealth #pilatesforeveryone #pilatesworks
Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates can complement other forms of training, such as running, weight lifting, HIIT workouts and dancing by developing whole-body strength and flexibility, which can help reduce the risk of injury. #matpilates #hertford #hertfordshire #pilatesforstrength #pilatesinstructor #exercise #happiness #pilatesbody #fitspo #fitspogirl #onlinepilates #pilatesforposture #pilatesforflexibility #hertfordpilates #ware #hertfordfitness #pilatesbody
Carolina brought her a game to the Super Advanced Reformer Workshop with Enja Schenck. It was a fun night of learning and cheering each other on through some very difficult (but fun!) challenges. Thank you Carolina for offering to demo so many hard core Pilates exercises! 💪 🔥 #reformerpilates #pilatesteaser #teaser #pilatesteacher #pilatesbrooklyn #pilatesforathletes #pilatesforstrength #pilatesforflexibility #pilatesforlife #pilatesstudio #pilatesreformer #pilateslover #pilateseducation
Group Mat and Reformer Pilates 👉🏻 - With 5 group Pilates classes a week, there’s bound to be a time and class to suit you. - Move mindfully without thrashing your body in a supportive group environment. ✨ Build strength, mobility and flexibility ✨ Improve balance and coordination ✨ Move mindfully, focussing on alignment, form, function and breath ✨ Reduce injuries ✨ Boost mood and sleep better ✨ Manage tension and stress Follow the link in bio to book your spot today! #reformerclass #reformerworkout #reformerpilates #reformer #corestrength #pilates #meaningfulmovement #pilatesforflexibility #pilatesbright #pilatesforeverybody #pilatesforlife #mountainpilates #lovepilates #matpilates #matpilatesclass #matpilatesworkout #matpilatesforeveryone
Did you know Pilates helps with posture? Balance? Flexibility? Don't be fooled tho, it is a workout 💪
Pilates Pilates addresses imbalances in the body; it corrects muscle imbalances, thereby improving posture and avoiding such health issues as back pain, the need for joint replacements and more. Pilates helps you to listen to your body and will quickly help you identify which exercises you struggle with more on one side so that you can focus on that area. During times of stress, your neck and shoulders, abdominals and lower back hold tension. Pilates helps to increase awareness of the need to release stress first from the surface, then deeper in the body, and also from the mind. Pilates also helps you to pay attention to breath work releases stress and toxins from the body leaving you feeling both relaxed and energised. Pilates is for every body. DM me if you’d like to join one of my classes or be added to a waiting list. #pilatesforeverybody #pilatesforlife #pilates #pilatesclass
Experience Pilates by the pool. ✨ Escape the ordinary and discover the joy of Pilates amidst the tranquil waters of our condo pool. 🏢 Dive into a rejuvenating Pilates experience that will elevate your physical and mental well-being. #corebeauty #corebeautypilates #corebeautypilatesf #pilatesbenefits #mindfulmovement #strongcorefl #pilatesforstrength #fitnessinspirationfl #pilatesforflexibility #healthybodyhealthymind
When your client sends you a direct message and it says it all. I feel seen. I feel heard. I feel understood. I feel loved. Thank you @sianrrr 😘💕 #pilateslife #pilateslove #clientappreciation #mindbodyconnection #pilatesforeverybody #pilatesformobility #pilatesforflexibility #makeyourlifebetter #movebetter #gracefulaging #fitover40 #pilatesclasses
Open your heart ❤️🔥❤️🔥Esra and Susanne #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #Gratz_pilates #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
“Slow roll to Teaser”, “Creating magic “ and “Footwork no spring attached” ❤️🔥Marianne 💪🏼❤️🔥👍🏼 Music: Dome Musician: Jeff Kaale #pilatesforeveryone #pilatesforhealth #pilatesforstrength #pilatesfuncional #pilatesmethod #pilatesreformerexercises #pilatesapparatus #Gratz_pilates #pilatesforpilatesteachers #pilatesforever #pilatesforlife #pilatesfit #pilatesmastertrainer #pilatesforeverybody #pilatesforflexibility #classicalpilates #pilatessecondgeneration #pilateslovers #pilatesbody #pilatesinstructor #contrology #pilatesmasterinstructor #pilatesrepertoire #evasoulbodyfit #contrology @pilatesology
Do the Twist! Our everyday movements usually lack a good degree of spinal rotation. Mostly, we stand, walk, sit, or lie. However our spine is designed to move through four planes of motion, one of which is rotation. Incorporating twisting postures and stretches into your practice can help promote a healthy range of motion. This is particularly important because pain, injuries, degenerative conditions, or imbalances can result from a lack of movement through all the planes. Postures and/or stretches that include gentle twisting help to lengthen the larger muscles of the back, abdomen, and chest, and also the smaller, deeper muscles. To sum it up, include these stretches (sitting, standing or lying) to help alleviate back pain, improve circulation, aid digestion, and promote a sense of calm and focus in the mind 🧘 : : : : : #pilatesforflexibility #spinalrotation #pilatesstretching #pilatespractice #moveyourbody #pilatesbrookvale
If you don't already know the benefits of Pilates, it's time to tell you a little about them! ✅ - Improved core strength. - Improved flexibility. - Improved posture. - Improved body awareness. - Stress relief. Want to know a little more? Then join one of my classes and enjoy all the benefits of Pilates. 💕 #corebeauty #corebeautypilates #corebeautypilatesf #improvedflexibility #improvedposture #pilatesbenefits #mindfulmovement #strongcorefl #pilatesforstrength #fitnessinspirationfl #pilatesforflexibility #healthybodyhealthymind
🎃AUGHRIM PILATES - NEW SIX WEEK PILATES COURSE STARTS FROM THIS TUESDAY 17TH OCTOBER 🎃 Classes are open to all levels of abilities, as modifications are provided to allow for easier or more challenging options. Location: @aughrimsportscomplex Classes: - Tues 5.15pm - Weds 9.40am If you'd like further information or to reserve a space, please contact Martina on 086 8729391 or DM Martina Byrne Pilates or Email: [email protected] X #pilates #autumnpilates #toned #strong #pilatesinstudio #pilatesinperson #basipilates #fullbodyworkout #pilatesforeverybody #pilatesfit #pilatesbody #pilatesforbackpain #pilatesrehabilitation #pilatesstrong #pilatesforlife #pilatesforflexibility #pilateswicklow #pilatesaughrim #pilatestinahely #pilatesadvoca #pilateskmockananna #pilatesrathdrum
Pilates is not just abdominal and core work it is so much more and stretching and lengthening is a big part. You certainly don't need to be flexible when you start, it will improve, it's one of the many benefits to be gained from regular Pilates practice. #bodyinharmonypilates #pilatesclassesnearme #winchesteruk #hampshirebusiness #winchester #twyfordhampshire #twyford #oliversbattery #pilatesmat #pilatesforstrength #bodyinharmony #postureexercises #flexibilitytraining #pilatesbenefits #postureimprovement #pilatesmatclass #pilatesclassesinwinchester #hampshire #pilatesformenopause #groupfitnessclass #stretchingexercises #stretching #mindandbodyconnection #mobilitywork #lowimpactexercises #movemorefreely #pilatesinwinchester #healthiswealth #pilatesforflexibility