This week’s classes - we’d love to have you join! RIVERWOOD, Tuesday 6:30 at Morris Iemma Indoor Sports Centre - 150 Belmore Rd North, Riverwood WEST HOXTON, Wednesday 5:30 at Greenway Park Community Centre - Greenway Dr, West Hoxton DM to book! #tjxstep #raw2onefour #xtremehiphop #xtremehiphopinstructor #xtremehiphopsydney #groupfitnessclass
Tonight’s 5:30 beginner class will now be at Greenway Park Community Centre Greenway Drive, Hoxton Park Previous venue was double booked It’s a 4min drive away from Carnes Hill Community Centre and directions are on the next slide Tap below if you’re joining us and hope to see you there! #tjxstep #raw2onefour #xtremehiphop #xtremehiphopinstructor #xtremehiphopsydney #groupfitnessclass #90srnbmusic
This morning's Active Mums class 💪
Our next group Sound Bath is on Wednesday, May 29 at 7pm. Grab a friend, or two, and come join us! Register here: https://momence.com/s/101850041 #acupuncture #griefsupport #griefrecovery #planahead #soundtherapy #musictherapy #soundbath #localevents #yogaclass #holisticwellness #mindbodyconnection #selfcare #biofeedback #groupfitnessclass #mentalhealthawareness #personaltraining #naturalhealth #healthylifestyle #fitnessstudio #naturalwellness #hollandmichigan #expressiveart #triowellspace #massagetherapy
Very proud of these steppers‼️ Last night we accomplished our stamina goal of 30 minutes straight!!!💪🏾👏🏾❤️❌ What’s up next…🤔 Come join us next week for ❌treme Hip Hop with @mo.steps.mo.reps ! #mayxtremebewithyou #xtremehiphopwithmonique #mostepsmoreps #xtremehiphopwithphil #noonessteppinto157 #xtremehiphopinstructor #xtremewayornoway #makestepgreatagain #faithandfitness #stepaerobics #groupfitnessclass #jbstepchallenge *I don’t own the rights to the music in these videos.*
😤 Proud of my good friend @joejohnquinn for completing his first PIT Games this past weekend, AND for getting into the absolute BEST shape of his life. If YOU want to train HARD, and get into the best shape of your life, you come to PIT. Only $10 for your first 10 days on the Mindbody app. Then our “First Time buyers package” is only $99 for one month UNLIMITED when you start! You can contact us here or @matt.ramey.63pit for more information! 😤 EXIST ABOVE ALL LIMITS!!! #GroupTraining #HIITWorkout #StrengthTraining #FitnessCommunity #HIITSession #GroupFitness #HIITCircuit #StrengthAndConditioning #GroupWorkout #HIITTraining #StrengthAndPower #GroupExercise #HIITClass #StrengthTrainingWorkout #GroupFitnessClass #HIITChallenge #StrengthAndEndurance #FitnessTeam #HIITBurn #StrengthTrainingSession #FitFam #HIITLife #StrengthTrainingForWomen #FitSquad #HIITForAllLevels #StrengthTrainingGoals #FitTogether #HIITIntensity #StrengthTrainingCommunity
Just taught my first class at my local Y. 💪 A couple of months ago, I got certified amidst my crazy schedule of work, baseball, and life. I’ve always had a passion for fitness, and it’s so rewarding to be able to give back to my community. 💗 Now I can add Group Fitness Instructor to my résumé, along with Social Media Marketer and Professional Photographer! 🥰 #GroupFitnessClass #YMCA #NASMCertified
If you're looking for ways to get fit and stay motivated for the summer, we've got the answer! Give our Group Fitness classes a try! We have classes that get you results, instructors you'll love, and friendly faces waiting for you to join them in class. Come and find the healthier YOU at The Zoo Health Club-Gonzales! #thezoohealthclubgonzales #thezoogymgonzales #ascensionparish #ascensionparishgym #gonzalesla #dancefitness #yoga #zumbafitness #zumbainascensionparish #groupfitness #groupexerciseclass #groupfitnessclass #strengthtraining
Tonight's two Body Burn classes at 630 and 730 💪💪 Awesome job everyone!!
This week's member shoutout goes out to Roma, she's new to the rumble family but she's been on a roll with her workouts like a pro! Her favorite aspects of Rumble are the energy the workout brings and how the full body aspect is just what she's looking for. We're happy to have you Roma and keep on killing it in class!
🌟IMPORTANT NOTICE: Our high-vibing, mood-boosting, always beaming Instructor Regina, is moving to Texas effective IMMEDIATELY 🎉😭❤️ Come support her & hug her farewell in her FINAL CLASS TODAY (Tuesday, May 21st) for Zumba at 6pm! Fitness fam, your new Tuesday 6pm Zumba & Saturday 10:30am Zumba instructors are ready to go & will be announced this Friday 💪 Regina, we will miss EVERYTHING about you and are excited for you in your new adventure! Your personality’s bigger than Texas & we love you forever💋 #FreedomFitnessMd #FitnessFam #EldersburgMd #SykesvilleMd #ZumbaClass #GroupFitnessClass #TexasOrBust
New Music Monday! We have new artist collections, mediations, and playlists for you on the Vibes app. What are you using this week? #musclemix #musclemixmusic #vibesapp #vibesmusic #fitnessmusic #fitnessplaylist #groupfitness #groupfitnessclass #groupfitnessinstructor #groupfitnessclasses #gymmanager #fitnesseducator #fitnessbusiness #fitnessconferences #fitnessindustry #groupfit #groupx #groupex #groupfitnesstrainer #groupfitnesslife
The counter balance is used as an introduction to squatting. The squat and all of its variations is a very popular exercise used for lower body strength and mobility. It also has a lot of carryover into our day to day lives. The squat is a knee dominant movement. This means that during the squat we want to be flexing through the knee (and foot) while everything else stays relatively in place. In order to do this through a full range of motion we need to keep our center of mass backwards. If you think about it, as our knees go forward our hips (where our center of mass is located) needs to go back. Keeping our center of mass back is incredibly difficult and the main reason why many people struggle to squat and squat very low. The biggest misconception about squatting to depth is mobile ankles and hips. While you do need some degree of mobility, most people have enough mobility, they just cant use it well. The counter balance squat is excellent at teaching you how to keep your center of mass back. By putting a weight directly in front of you it forces you to keep your hips back. This simple trick often allows most people to be able to squat much lower than they could in a back squat. If that is the case for you, then it is not your mobility keeping you up, but rather positioning. Positioning gets better with practice. If you still struggle to hit depth while in a counter balance squat you can elevate your heels. This will force you even more forward allowing you to go even lower. If you still struggle to hit depth with both of these, then you most likely do have a mobility issue. #alexandriamn #centralminnesota #explorealex #downtownalex #alexandriamngym #thestudio #lifequestchiro #thefivekeys #groupfitnessclass #personaltraininggym #exercisegoals #fivedaysaweek #noteasybutworthit
"May the Fourth Be with You!" Our $4 enrollment fee special is only here for a few more days!!🙌🌑⭐️ Harvest - you have the exclusive opportunity to benefit from a $4 enrollment fee! There's never been a more perfect time to join and become a member of the 24/7 family!🔥🙌 #harvestalabama #weareharvest #gymfamily #247harvest #WeChangeLives #247healthharvest #wechangelives #open247 #harvest #harvestal #alabamafitness #247healthclub #healthandwellness #groupfitnessclass #groupclasses #groupfitness #gymfamilyforlife
Thank you so much Jessica for sharing with us your thoughts! We are so happy you found our community and you felt welcomed. That is one of the most important things we want at Emphico for new customers. We are excited for you to start your new fitness journey with us at Emphico and we are looking forward to have fun with you at our classes. We would love to hear more from our customers, please leave us a review on Google, FB page, Vagaro. We appreciate every feedback we get. We are always happy to get the positive ones and learn from your suggestions. . . . #review #whatourcustomerssay #customerword #leavereview #emphico #emphicostudio #coraopolis #mindbeforebodies #fitfam #workout #virtualclasses #womanownedbusiness #community #fitness #exercise #strong #getfit #groupfitnessclass #personalgrowth #keepmoving #homeworkout #workoutfromhome #keepgoing #fitnessjourney #healthjourney #health #healthylifestyle #fitnessstudio
You’ve been saying “that looks fun” “I want to try that”, “I’m coming to join y’all” …..Weeeeeeeell YES, it is FUN, YES, you SHOULD try it…..and today is THAT day for you to come JOIN us! Looking forward to seeing you all at 6:00! Let’s gooooo‼️❤️❌❤️❌❤️ #mayxtremebewithyou #xtremehiphopwithmonique #mostepsmoreps #xtremehiphopwithphil #noonessteppinto157 #xtremehiphopinstructor #xtremewayornoway #makestepgreatagain #faithandfitness #stepaerobics #groupfitnessclass
Hey everyone meet Megan! You can always count to see her in our morning HIIT class. She loves coming to the gym for the connections she has made. Especially since she works from home. Outside of the gym you can catch her gardening or hiking. #Crunch #workout #CrunchGym #CrunchFitness #GetInTheGym #gymlife #JoinTheFun #ride #rideclasses #onlyatcrunch #motivation #hiittraining #groupfitness #groupfitnessinstructor #groupfitnessclass #motivationalmonday
The Man, the Myth, the LEGEND: Denz Peña is guest starring THIS SUNDAY at 10:30 AM for a special Memorial Day Weekend 6V6. If you know anything about his class, you KNOW it's HYPE, it's FUN, and it's sure to be a sweaty sellout. Get to booking ASAP! See you there, Rumble Boxing Plantation. 🔥
You have been asking and we have heard! Starting in June we will be offering some NEW classes. *minimum registration of 6 is required for us to run these sessions. #strollerfitness #mommyandmefitness #groupfit #groupfitness #exerciseinthepark #exercises #groupfitnessclass #groupfitnessfun #groupfitnesstraining #groupfitnessclasses #outdoorbootcamp #workoutwithfriends #fitfamily #outdoorfitness #accountability #funwithfriends #bellevilleontario #fitness #healthylifestyle #fitfam #outdoorfitnessclasses #exercise #pilates #noonfitness #lunchtimeworkout #trentonontario #quintewest
WE ARE ON GO GO GO! 💚 . . . #dancefitness #BaddieNation #personaltrainernj #groupfitnessclass #dancefitnessworkout #dancefitnessclass #dancefitnessroutine #dancefitnessinstructor #dancefitnessfun #newarknj #freeworkouts
Tonight's virtual HIIT class 💪 Awesome job everyone!! It's been a great start to both our week and our block today 🙌
Are you booked in for tonight’s class with me and Clubbercise Birchington with Rhythm Express If not… what are you waiting for? Come and join a workout class but in disguise with us 💪🏼 Now… Monday Clubber’s, you showed me how loud you can be last week which was very impressive 🤪 so now I am expecting it again if not that little bit louder 😉 Book your spot: https://app.gymcatch.com/provider/2555 Or download and book using: https://Gymcatch.app.link/download Bring on tonight at 7:15pm - The Centre Birchington See you there 🥰 #clubbercise #clubbercisecardiofitness #clubatmsphere #clubbercisegroupfitness #clubbercisedancecombattone #clubbercisedancefitness #clubberciseclass #clubbercisefitness #dancefitness #groupfitnessclass #glowsticks #discolights #bringthenoise #birchington #thanet #kent
Congratulations to our Power Weeks Champs! 🔥🎉 This year’s Power Weeks was a huge success with 19 amazing champions of 10 or more classes, and we are SO proud of our members and coaches! Leave a “🥊” if you were a Power Weeks Champ!👇 #jabzcentralphx #jabzboxing #boxingworkout #hiitworkout #boutiquefitnessstudio #groupfitnessclass #fitnesschallange #arizonafitness #fitnessmotivation #powerweeks
All you gotta do is walk through the door. After that - we've got you 😉💪👊💥 . . Come train with us 44 1st Avenue, Linden 082 8199 588 . . #Platinum #FunctionalFitness #GroupFitnessClass #EnduranceTraining #StrengthTraining #Weightlifting #PersonalTraining #Linden #Gym
This morning's HIIT class 💪 Awesome job everyone! What a great start to the week 🙌
🚨Weekly Class Schedule🚨 This week we are focusing on pelvic floor health for our ladies. @physiofitphysicaltherapy Pelvic floor specialist will will be focusing on how to isolate key pelvic muscles, strengthen them and educate us on muscle interactions that will support the pelvic girdle to create optimal recovery. Schedules are up and ready to book via the Ignited Force App. —— Meet our trainers: @youngcolb_the_troof @dortonfitness @theprogram_2013 @bergeronlorie @insecure_fitness —— Learn about our gym: ☎️ 225 218 4712 www.ignitedforce.com ——— #ignitedforcegym #groupfitnessclass #batonrougegym #Batonrouge #225batonrouge #batonrougefitness #batonrougetrainer #225 #workoutschedule #groupfitnessclasses #batonrougepersonaltrainer #brproud #workoutschedule
It's looking like another great week here at Trio! Make sure you've signed up for a spot in our fitness and yoga classes. Go here to register: https://momence.com/u/trio-wellspace-R3fQpG #acupuncture #griefsupport #griefrecovery #planahead #soundtherapy #musictherapy #soundbath #localevents #yogaclass #holisticwellness #wellness #mindbodyconnection #selfcare #biofeedback #mentalhealthawareness #groupfitnessclass #personaltraining #naturalhealth #healthylifestyle #fitnessstudio #opengym #naturalwellness #hollandmichigan #expressiveart #triowellspace #massagetherapy
BODYBLAST BOOTCAMP Monday and Wednesday nights at 6pm this week! Join the MFB Team❤️ Join the fun🏋 Join our Bootcampers🥇 Pm us to save your spot in class!! Not a Member? Come and try your first class for FREE! . . . . #MFBTeam #MFB #myfitnessbank #bootcamp #bodyblastbootcamp #bootcampers #groupfitnessclass
Check out our Zumba Dance Fitness schedule and sign up @rockstardancefitness.com/schedule 1 class $15 8 class pack $99 #zumba #zumbanation #zumbalove #zumbadance #zumbafitness #dance #workout #groupfitnessclass #stayactive #iliketomoveit #singlesingledouble
Unleash your inner fighter with our new boxing and kickboxing classes! With THREE more boxing/kickboxing classes added to our schedule and our supportive community by your side, you'll push boundaries and achieve new heights like never before! Join us and experience the excitement firsthand! www.VIPFitnessandLifestyle.com 📍1541 W Broadway 📞 778-866-6767 📧 [email protected]
Komen di bawah alasan kamu suka kelas-kelas di Celebrity Fitness! Penasaran juga dengan vibes kelas kami? Klik link di bio untuk cobain gratis 7 hari! #CelebrityFitness #CelebrityFitnessIndonesia #EverydayIGetBetter #BeTheMainCharacter #GroupFitnessClass
It starts with you 🫵 #bulgarianbag #stepperworkout #groupfitnessclass #gruppentraining #funktionellestraining #functionalfitness #wemding #nördlingen #donauries
Komen di bawah alasan kamu suka kelas-kelas di Celebrity Fitness! Penasaran juga dengan vibes kelas kami? Klik link di bio untuk cobain gratis 7 hari! #CelebrityFitness #CelebrityFitnessIndonesia #EverydayIGetBetter #BeTheMainCharacter #GroupFitnessClass
❌treme Hip Hop with @mo.steps.mo.reps at @legacy_fitness_ was 🔥🔥🔥this weekend! My Friday night crew came through and made it do what it do as usual…they keep me on my toes and I love it! The SMBC Church of Kenosha came through in big numbers and energy this morning! We had an 80 year old stepper with us this morning❤️❌💪🏾‼️What’s your excuse? I keep trying to tell y’all ❌treme Hip Hop is for EVERYONE!!! Come on out and join us next week…Friday night at 6 and Saturday morning at 10!!! My heart is full‼️ ❤️❌❤️❌❤️❌❤️ #mayxtremebewithyou #xtremehiphopwithmonique #mostepsmoreps #xtremehiphopwithphil #noonessteppinto157 #xtremehiphopinstructor #xtremewayornoway #makestepgreatagain #faithandfitness #stepaerobics #groupfitnessclass #jbstepchallenge *I don’t own the rights to any of this music.*
This morning's Bootcamp class 💪 It was a chilly start but these ladies warmed up quickly. Awesome job everyone!!
Participating in the challenge and need more credits? Want to come more often than once a week? Take full advantage of our Summer madness by Leveling-Up your Summer with this crazy deal!
June is a great month to get outside and get moving! Check out our schedule for the month as we shift to all outdoor workouts for the summer season. Registration is open and any NEW participants that register can attend any evening classes for the last week of May free of charge! *some classes have limited spaces or a minimum number of participants required. #groupfit #groupfitness #groupfitnessclass #groupfitnessfun #groupfitnesstraining #outdoorbootcamp #workoutwithfriends #fitfamily #outdoorfitness #walkfit #accountability #funwithfriends #bellevilleontario #poundfit #innerrockstar #stretching #fitness #healthylifestyle #fitfam #outdoorfitnessclasses #exercise
HYBRID ❗️ Beginning 27th May, make sure you secure your spot 💪 #snapfitnessnz #snapfitnesshamiltoneast #groupfitness #groupfitnessfun #groupfitnessclass
😤 PIT Games 2024 tomorrow at 10 am at the Conshohocken location! 😤 Ambler grand opening party starts 7 pm at our Ambler location! 280 Railroad Avenue Ambler PA 19002 $10 for 10 days! Then our “First Time buyers package” is only $99 for one month UNLIMITED when you start! You can contact us here or @matt.ramey.63pit for more information! 😤 EXIST ABOVE ALL LIMITS!!! #GroupTraining #HIITWorkout #StrengthTraining #FitnessCommunity #HIITSession #GroupFitness #HIITCircuit #StrengthAndConditioning #GroupWorkout #HIITTraining #StrengthAndPower #GroupExercise #HIITClass #StrengthTrainingWorkout #GroupFitnessClass #HIITChallenge #StrengthAndEndurance #FitnessTeam #HIITBurn #StrengthTrainingSession #FitFam #HIITLife #StrengthTrainingForWomen #FitSquad #HIITForAllLevels #StrengthTrainingGoals #FitTogether #HIITIntensity #StrengthTrainingCommunity
Join us for a summer of yoga bliss! 🧘♀️✨🙌 From May 19th-May26th our yoga package is only $60 for 10 sessions!!🔥 Join us ALL summer, for only $6 a session! For more information, contact the front desk to learn more and to claim! #247healthclub #harvest #247harvest #healthandwellness #open247 #harvestalabama #wechangelives #247healthharvest #harvestal #weareharvest #groupclasses #groupfitnessclass #alabamafitness #yogaclasses #harvestyoga #harvestyogaandwellness #alabamayoga #alabamayogaclass
I am starting a run group in southwest Ohio. Open to all walks of life regardless of experience. As of now, once a week group pace and hopefully grow it from there. Tentative date and time of First session May 30th @630pm Location @immortal.fitnessoh 940 main St Hamilton Ohio 45013 The plan is to start off in the parking lot of Immortal Fitness and have a group paced run through the highland historical district neighborhood behind the gym If the group creates traction, then routes and activities are intended to evolve off of this. DM or text myself to RSVP #tinytylerstraining #runrunrun #runningforbeginners #rungroup #runningclub #fitnessforbeginners #fitnessforbeginners #fitnessforeveryone #fitnesscoach #fitness #run #runohio #butlercountyohio #workoutplanner #southwestohio #hamilton #groupfitness #groupfitnessclass #neighborhoodrun
Deona, welcome to the I Define Me Fitness Family! You did a great job in your first class yesterday and we are definitely proud of you! 🤩👏🏾 If you are looking to exercise in a positive and supportive environment as you work towards improving and/or maintaining your health holistically, then join my group fitness class every Thursday for a full body HIIT workout! 🔥🔥 Class Details: 🗓️ Every Thursday 🕡 6:30pm 📍 517 Baldwin Avenue, Charlotte, NC 28204 🎟️ $10.00 per class 🎟️ $5.00 for your first class 💧 Bring water and a mat 🔗 Click the link in my bio to register See you soon! #IDefineMeFitness #Inspiration #PersonalTrainer #Charlotte #CharlotteFitness #Exercise #ExerciseClass #Fitness #FitnessClass #GroupFitnessClass #Health #HIITWorkout #SelfCare #Wellness #Workout
How much fun was this!? 😀 Alex Zangari was the recipient of our first ever Group Fitness Party here at Champions Fitness Center! 🥳 Alex chose a Taylor Swift Boot & Bag theme that included snacks and gifts! 🎁 Everyone that attended had a blast, and instructor Catherine Rich killed it. 💪 #champions7687cicero #champiosnfitnesscenter #groupfitness #groupfitnessclass #groupfitnessclasses #party🎉 #taylorswift
Friends, let's chat about your health. Investing in your health today is like planting seeds for a flourishing future. Just as we invest in financial savings for security, dedicating time and effort to our well-being pays dividends in the long run. By prioritizing healthy habits now—whether it's nourishing foods, regular exercise, mental wellness practices, or preventive healthcare screenings—we pave the way for a healthier tomorrow. Think of it as a proactive strategy to avoid hefty hospital bills down the road. Preventable illnesses often stem from neglecting our health today. By making conscious choices to care for ourselves, we can mitigate the risk of chronic conditions and their associated medical costs. Plus, the benefits extend beyond finances; improved quality of life, increased energy, and reduced stress are invaluable returns on our health investments. So, let's commit to investing in ourselves today, knowing that the payoff is a brighter, healthier, and more vibrant future. After all, there's no better investment than the one that secures our most precious asset—our health. #gym #HealthyLiving #HealthyChoices2024 #hiitworkout #liftweightsladies #weightlifting #fitnessgoals #weightlosstips #lifehacks #eatrightliveright #groupfitnessclass #accountability #nevertoolatetostart #exercise #MovementIsMedicine
Get your summer sweat on with us at an amazing rate. 🔥 Call, text, or DM us for more info before this deal is up! ⏳
***Feature Friday!*** We want to take the opportunity to introduce you to the incredible providers who make Trio unique! Check back each week to learn more about another provider. Melissa is a NCCPT Personal Trainer Specialist. Her passion for health and fitness began as a young adult. After having her first child and losing the "baby weight", she reignited that passion and pursued her certification as a Personal Trainer. She is also a certified Nutrition Coach and Auricular Detoxification Specialist. Melissa is passionate about helping people enjoy the simple joys of movement. She focuses on functional fitness, using a variety of body weight exercises, to help people realize that fitness can be fun and effective. She wants everyone to realize how strong and capable they are! Using the new Trio Studio, Melissa offers individual personal training sessions to help you achieve your fitness goals. Whether you're a beginner, getting back into fitness after a break, or just need the extra accountability, she would be thrilled to work with you to help you reach your goals. She also offers various group fitness classes for all fitness levels. Sign up for an individual session or group class on our website (https://momence.com/u/trio-wellspace-R3fQpG) or contact Melissa directly with any questions ([email protected]). #personaltraining #groupfitnessclass #acupuncture #holisticwellness #wellness #mindbodyconnection #selfcare #naturalhealth #healthylifestyle #fitnessstudio #naturalwellness #hollandmichigan #triowellspace
It's Friday but we still have work to do! So it's TGI...Fitness! Let's get it done! Join us at The Zoo Health Club-Gonzales today! Thinking about giving yoga a try, looking for a GREAT opportunity to stretch those tight and weary muscles, and want to feel refreshed when it's all said and done? Join Jada this Saturday at 10 a.m. You won't regret it! Don't do it alone. Be a friend and bring a friend. We'll see you there. 🙂 #thezoohealthclubgonzales #thezoogymgonzales #ascensionparish #ascensionparishgym #gonzalesla #dancefitness #yoga #zumbafitness #zumbainascensionparish #groupfitness #groupexerciseclass #groupfitnessclass #strengthtraining
🎈⭐️🎈Hey Hey Hey It might be Fernwood St. Agnes, that are lighting the candles to celebrate their 2nd Fusion Reformer Pilates Birthday 🤗🥳, but we’re the ones that get to have all the fun - cause they’re throwing a PARTY🎉 ! On Thursday the 23rd of May 2023! ❤️ choose from 6x Reformer Pilates classes ❤️ Prize giveaway ❤️ 10% off packs ❤️ 1 day only special ☎️ Bookings Essential - visit the club or call 8396 2755 to secure your spot 🩷 Limited to 1 class per person. Visit the club or call 8396 2755 to book. 📸: @FernwoodStAgnes #healthylife #bestrong #befit #reformerpilates #pilates #fernwoodstagnesnewclub #bodypump #yoga #fiit #fernwood #fernwoodfitness #fernwoodstagnes #technogym #thebestforourmembers #LadiesFitness #matrix #RPM #lesmills #spin #sprint #groupfitnessclass #womenshealth #womensfitness #birthdayparty
🚨We want you to save BIG this summer at Rumble Boxing Sunnyvale with the best deal yet!🚨 Get 24 classes for the price of 12! Almost $200 in savings! DM us "LEVEL UP" for more details or call the studio at 408-459-7888
Our next Grief Recovery Program begins on June 1st. This 8 week program meets on Saturday mornings at 9:30am. Register online under "semesters" at https://momence.com/u/trio-wellspace-R3fQpG or by calling our office at 616-298-2731. #griefsupport #griefrecovery #acupuncture #planahead #soundtherapy #musictherapy #soundbath #localevents #yogaclass #holisticwellness #wellness #mindbodyconnection #selfcare #biofeedback #mentalhealthawareness #groupfitnessclass #personaltraining #naturalhealth #healthylifestyle #fitnessstudio #opengym #naturalwellness #hollandmichigan #expressiveart #triowellspace #massagetherapy
June fitness class schedule is here, with some fun & new surprises!👀 ⭐️ A couple early bird classes at 5:30am 🐦⬛ ⭐️ Cardio Crusher classes with music themes 🎶 ⭐️ NEW bodyweight only class 💪 Who’s ready to for some summer fitness classes? No sign up required! Contact Kylee with any questions you may have, (330)417-5216!😃 #FitnessClasses #groupfitness #groupfitnessinstructor #groupfitnessclass #fitnessclass #summerfitness #cardioworkout #bodyweightworkout #cardiocrusher #bodyweightexercises #myfitlife #personaltraininggym
Hey Babes! SORE today, STRONG tomorrow! 🍑 💪 Tonight it’s Booty, Bands, & Afro-Beats Night See you at @the_barre_ep 5:15pm or @miflowstudio 7:00pm 💥This Week BCB classes: •Tuesday + Thursday 5:15pm @the_barre_ep •Tuesday + Thursday 7pm @miflowstudio •Saturday May 18th (NO CLASS) -Must Pre-Register for classes. -Dumbbells, Mats, & Booty Bands provided. 🍑 -Bring your water. 💦 -All bodies & levels are welcome. #bodypositivity 💥Babes! Book your classes in advance. Check out the links in the bio to pre-register for all studios classes. If you have questions send us a message. Thank you! See you soon. 💗 #happymothersday #bootcampmom #WomenGroupFitness #BootCampBabes #afrobeats #hiitworkout #bootybandworkout #doitforthepeach #bootcampbabes #bootcampbeats #womensupportingwomen #grcrew #graffitirhythms #fitnessgirls #girlswholift #fitnessinstructor #groupclasses #thisiswomanhood #movement #girlswhoworkout #chicagofitnesscommunity #chicagocontentcreator #groupfitnesschicago #groupfitnessclass #womanhood #contentcreator
Looking for a gym home? We’re accepting new clients. Accountability First Fitness 104 Chowning Dr. Suite 108 DeSoto, Tx 75115 214-900-6161 | www.mya1fit.com | [email protected] #a1fit #studiogym #workout #cardio #weighttraining #fitness #fitnesstips #gains #resistancebands #fitnessmotivation #bootcamp #gymmemes #musclebuilding #dallas #weightloss #weighttraining #desoto #inshape #healthandwellness #groupfitnessclass #cardioworkout #appstore #personaltrainer
Our RUMBLE SPRING TRAINING challengers are bringing the heat 🔥💨 We're officially halfway through the challenge and you guys are killing it. Make sure to keep tagging us in your studio posts! 📸
Anyone for some core work? Anyone for a little ab blast tonight?? The boys were so desperate to get their 6 pack happening that they couldn’t stop high fiving each other all night long Join them for only a tenner for 10 classes with the link in the bio #bexley #groupfitnessclasses #sidcup #groupfitness #eltham #orpington #groupfitnessclass #resistancetraining #bexleyheath #summervibes #functionalfitness #throwbackthursday #functionaltraining #transformationjourney #fitnessandhealth #stayhealthy #getfit #outdoorexercise #bootcampworkout #fitnesssmotivation #exercisemotivation #bootcampukbexleyheath #workout #fitness #workoutmotivation
Rise and shine, it's Rumble time! ☀️ Join us at Rumble Boxing MidCity Yards. Sound off in the comments below & let us know your favorite song that gets you HYPED for your AM class. 🎶 #doyourumble #rumbleboxingest2017 #rumbleboxingMIDCITYYARDS #ColumbusGAgroupfitness
Tonight's virtual Stretch & Meditation class 🧘♀️🧘♀️ What a relaxing way to (almost) end the week 😌😌
Which group fitness class do you want to try? Tag your gym buddy, we’ll see you there! 🤩 #huntleefitness #huntervalleyfitness #gymhunternsw #huntlee #groupfitness #groupfitnessclass
#throwbackthursday to last summer time and a wonderful human 😂😂😂 actually doing some training in the glorious sunshine 😛 Oh I do like a bit of outdoor fitness! Catching the rays and loving life in the great outdoors with a tremendous bit of smashing up. This session sticks in my memory as as it was all about being a Caveman! Sledgehammer hits Tyre Flips Reverse Tyre Drags Tyre Pulls This is the stuff that #bootcampukbexleyheath dreams are made of right? What constitutes your perfect session? #bexley #groupfitnessclasses #sidcup #groupfitness #eltham #orpington #groupfitnessclass #resistancetraining #bexleyheath #summervibes #functionalfitness #throwbackthursday #functionaltraining #transformationjourney #fitnessandhealth #bootcampworkout #exercisemotivation #bootcampukbexleyheath #heathlylifestyle #stayactive #getactive
🚨☀️ 24 CLASSES FOR THE PRICE OF 12 ☀️🚨 We want you to save BIG this month at Rumble Boxing San Ramon with a deal that's just too good to pass up! 🤑 Interested ?? DM, Call, Text or Email us to learn more! Offer is valid for a limited time!
Here are 5 reasons to give them a try: 1️⃣ Motivation & High Energy 2️⃣ Variety & Fun 3️⃣ Expert Guidance 4️⃣ Community & Camaraderie 5️⃣ Results & Progress Come join the fun! #thriveanacortes #thrivecommunityfitness #fitnessclasses #groupfitnessclass #groupfitnesstraining #skagitvalley #guemesisland #laconnerwa #oakharborwa #dancefitnessclass #dancefitnessworkout #coreworkouts
Gloves on, hands up 💪🥊 Feel the hype & feel the burn 🔥 - Join our FREE Intro class! Half Boxing ❌ Half Strength＝1 EPIC full-body workout ❌ 15 min Studio Tour + Equipment introduction ❌ 30 Min Workout ❌ 6 Round Workout (3 Floor Side with Weights, 3 Bag Side with our Aqua-Filled Boxing Bags) #doyourumble #rumbleboxingest2017 #rumbleboxingMidCityYards #ColumbusGAgroupfitness #ColumbusGAboxing #MidCityYards #ColumbusGAfitness #ColumbusGAworkout #ColumbusGAhiitworkout #introclass #rumbleintroclass
🥹😍 New apparel is in! Long sleeved tees and crop tops, $35 Short sleeved tees $25 • PIT Games and PIT Games after party this Saturday! Hope to see you all there! 😤 $10 for 10 days! Then our “First Time buyers package” is only $99 for one month UNLIMITED when you start! You can contact us here or @matt.ramey.63pit for more information! 😤 EXIST ABOVE ALL LIMITS!!! #GroupTraining #HIITWorkout #StrengthTraining #FitnessCommunity #HIITSession #GroupFitness #HIITCircuit #StrengthAndConditioning #GroupWorkout #HIITTraining #StrengthAndPower #GroupExercise #HIITClass #StrengthTrainingWorkout #GroupFitnessClass #HIITChallenge #StrengthAndEndurance #FitnessTeam #HIITBurn #StrengthTrainingSession #FitFam #HIITLife #StrengthTrainingForWomen #FitSquad #HIITForAllLevels #StrengthTrainingGoals #FitTogether #HIITIntensity #StrengthTrainingCommunity
Tonight's two classes 💪 630pm Sculpt 730pm HIIT Awesome job everyone!!