Trifecta weekend Zandvoort is near! Let’s discover the Spartan European National team athletes taking part. We will be sharing results from both the Overall champions and Age Group champions. Stay tuned to our social channels all weekend to follow the action. What are your podium predictions? Let us know 👇🏼 #spartan #spartanzandvoort #spartannetherlands #spartaneurope #spartanrace #spartan #spartantraining #spartansprint #spartansuper #spartanbeast #spartantrifecta #spartanwomen #spartanstrong #ocr #ocrtraining #obstacleracing #toughmudder #fitfam #fitnessmotivation #trailrunning #running #crossfit #spartanup #spartanlife #iamspartan #spartanpride #trifectatribe #beunbreakable #nevergiveup #motivation
The joy of ringing the bell 🤩💪 @spartanraceslovakia @spartanraceczechrepublic #spartanbrno #spartansuper #spartaneurope #spartantrifecta #spartanathlete #spartanwomen #spartan #ringthebell #beater #ocr
My running is totally off again - started I guess last week? I am sooo annoyed. I have some ideas to why, but doesn’t Seem to be able to handle it… still trying though but depressing! Maybe the lucky heron Will work miracles Soon🫣🤔😅? #spartanwomen #spartanunbreakable #beunbreakable #beatyourobstacles #spartanwomenstrong #whenstrongisallyougot #fightforprogress #ocrtraining #embracethepain #girlpowerbycep #ocrdanmark #worldoffusion #runnersdk #asicsfrontrunner @spartanwomen @runnersdk.dk @ocrtrainingschjott @show_your_
Trifecta weekend @spartanracechile Pyt's Park ❤️🔥 . 🚩1st place Sprint (elite)❤️ 🚩2nd place Super (Competitive)💙 🚩2nd place Beast (elite)💚 . #trifecta #trifectaweekend #trifectaperfecta #spartanrace #spartanrace🇨🇱 #spartanracechile #spartan #spartantraining #spartanwomen #spartanup #spartanstrong #spartanworkout #spartanlife #spartantrifecta #spartans
Austin Spartan race 10k and 5k done! It was hot and humid, but beautiful and a wonderful challenge as always! Improved time and stronger on obstacles. Now back to training and get ready for Dallas Spartan Trifecta. #spartanrace #aroo #ocrrace #fitnesswomen #spartanwomen #fitnesslife
Here's some action shots from last Saturday's Spartan race. We loved it so much that we already signed up for another one in Dallas!😅 #spartansuper2024 #spartanraceaustin #spartansprint2024 #spartanwomen #spartanaustin
ABOUT THIS WEEKEND!!! What an absolute privilege to get to run with this team of #westshorewarriors! For many in this photo, it was their very first race, and what a race it was! thank you to @spartanrace for putting on such an amazing event, thank you to @rjstadium for being such an ICONIC venue, and thank you to our WestShore CrossFit athletes for being willing to #dohardshit Stay turned for a highlight reel coming later this week! #spartan #spartanrace #SpartanPride #spartanwomen #tampa #tampacrossfitters #Buccs #Buccaneers #tampabay #tampafitnesscommunity #letsgetjacked #crossfit #crossfitathlete #crossfitclass #crossfitwod #excitement #workoutwithfriends #pushyourlimits #fitspo #fitsquad #fitstyle #LimitlessPotential #HardButWorthIt #CrushingIt #Progress
Always love the Spartan vibe! ⚔️🛡️🔥 Burpee วันนั้น ยังปวดตัวจนถึงวันนี้ 🤣 #SpartanThailand #SpartanThailand2023 #SpartanRaceTH #Spartan #SpartanRace #Spartanracephuket #spartans #spartansuper #spartanwomen #spartanlife #movementplayground #jennyfitdiary #ออกกำลังกาย #workout #workouttime #fitnessmotivation #fitness #fitnessgirl #gymgirlvids #gymgirl #gymgirlmotivation #gymgirlgains #gymgirldaily
Che weekend pazzesco !! Qualche mese fa mi sento chiedere, ci facciamo un Trifecta weekend? Prima era solo un pensiero, poi questo pensiero ha iniziato a prendere forma e in un attimo ecco che siamo a Bled in Slovenia. Beast al sabato -Super e sprint la domenica. Una bella sfida per me. Tu eri con noi ❤️ Felice di aver condiviso questi giorni con @labello86 E @bennicurre Con voi dovunque ❤️ Grazie a tutto lo @spartan_team_valtidone . Il vostro supporto è pura energia per me . @matteo_cavallini_coach anche questa esperienza fatta! Un passo alla volta. Beast 🥈 Age group Super 🥈 competitiva #spartanraceeurope #spartanwomen #spartanraceitaly #spartanslovenia #spartanfriends #spartanfamily
AUSTIN SPARTAN SUPER The Heat was brutal, but I CAME & CONQUERED 🏃♀️💪🏽 Dallas Spartan BEAST in October!!! Trifecta! #spartantrifecta #spartanstrong #spartanunbreakable #athleta #spartanwomen #noexcuses #nopainnogain
Those who know me or have seen me at races will Know that I ALWAYS wear compression socks - no matter what temperature or race 😅 And I will definitely be wearing them @ocreurochamps (European Championship) in Italy where we will be running in the beautiful mountains 🏔️ which means a high risk of cramping legs. That’s why I’m super excited to have started a collab with @danish.endurance 🤩 I’ve already been using their long compression socks for a while, so I know they are super comfy, cool to look at and the most effective in avoiding cramps on my long runs so I can just focus on the race 🤩🙌 I’m now also trying out these shorter versions made for long-distance running - Jubiiiii 🙌 You can right now get 15% off all @danish.endurance products with the discount code ‘Benedikte15’ 🥳🥳 #reklame #ocr @ocr #monkeytraining #ocrdk #ocrtraining #ocrlife #ocrathlete #athlete #trailrunning #trail #spartanwomen #reels @spartanwomenstrong #ocrwc #obstaclecourseracing #training #obstacles #ocrelite @ocrmedia_dk @theproteinkitchen @danishendurancedk
First, just a reminder of exercises to stretch those hip flexors and strengthen muscles supporting IT bands. Why? Because tight hip flexors and IT Bands screw with the alignment of your leg joints, and that can cause all kinds of injuries. Repetitive motion injuries are often a result of poor form. I had first hand experience with this training for my first Ultra last year. Tight hip flexors pulled my knees in ever so slightly, which by mile 17 during training caused insane pain in my hips; I have zero arthritis in hips or knees, my minor form error was stressing my IT Bands. Corrected form and made it through that 34 miles ultra, sound as I started. Form is everything. Adductor used to allow weight of machine to encourage additional stretching before pulling your legs in will slowly increase your range of motion. Abductor should be used slowly with a weight load that you can push put to that same range of motion. Don’t overload and shorten. Then finish off with a long frog stretch. I use the sliding discs so I can let gravity sink me lower and relax through the stretch. Not the easiest or most ladylike exercises to photograph. 😏 Most proud today of my rings. This is the first time I finished a full set of 10 hand changes with the 15lbs in my weight vest. 😁 #weightvesttraining #monkeyrings #trainingforwarx #trifectacountdown #countdowntraining @spartan @spartanwomenstrong #unbreakable #unstoppable #spartanup #spartanspirit #spartanattitude #spartanwomen #spartanwarrior #spartanwomenstrong #spartantraining #spartanstrong #spartanrace #spartanfit #trifectatribe #nevergiveup #pushyourself #sethighergoals #nofear #nolimits #dotoughshit #graceandgrit #doepicshit #sixtyandstrong #teamstrengthandgrace
So deep in my veins 🫀 #spartanlife #spartanwomen #spartanlife #aroo #passion #morethanwords #motivation #keeeppushing
Pár střípků ze Spartan race Brno :) Spartana jsem běžela už asi po osmé (myslím) a měla jsem radost že jsme utvořili tým 😊 Všechny holky se mnou už pár let cvičí a byli naprosto skvělé💪 ten zážitek když běžíte v teamu je zase úplně jiný než když člověk běží sám za sebe. V teamu rozhodně lepší a bude na co vzpomínat. Díky holky že jste do toho se mnou šly a těším se na příště! :) #spartanrace #spartanbrno #spartan #spartanwomen #fitbody #lipuvka #ocr
Next Canadian race is in three weeks 💪💪 Use Code: UBST24-BT86J89 20% off US & Canada events and merchandise (online store 😎). Valid for the following event formats: ● Spartan Race Stadion, Sprint, Super, Beast, and Ultra ● Tough Mudder 3-5M, 10M, Infinity, Toughest and World’s Toughest Mudder ● Spartan Trail 10K, 21K and 50K ● Also works for Corporate/Group bookings. ● Online Store LIKE, SHARE and Save it!!
Over the weekend I conquered the @spartanrace #SpartanBeast2024 at #bigbearmountain in Southern California. This was a physical accomplishment for sure, thankful for the strength to complete/ conquer this Beast! #21kilometers #30obstacles #8805ftelevation #37739stepcount #spartanrace #spartanwomen #spartanbeast
@spartanraceslovenia ✔️ Super 🦸🏻♀️ 🏃🏻♀️Distance: 11,35km ⛰️Elevation Gain: 564m 🔁Penalty loops: 2 AG: 7. Glavni cilj za letošnje špartance je bil da nardim vse visečke 🤌🏼 ker tok penaltyjev kot sem jih mela prejšna leta je blo čist preveč 😅 In I did it!! 🏆 (hvala men k sm jih tolk dobr splanirala in oddelala 😛) drugi zapored da so vse visečke odkljukane in da so ble res easy peasy 🍋 squeeze 😎 treningi delajo. Zdej paaaaa bo treba začet delat še na dihanju in klancih 🙂✌🏼 Hvala @nikodev , da smo se naplaval 🏊🏼♀️ že v prvih treh minutah tekme. In hvala Nikotu da smo prvih 5km gural v klanc 😂 🥵 Razn tega klanca…je bla pa kr lušna trasa no 😛 . . . . . . . . . . . . . . . . . . . #spartanrace #spartanraceslovenia #spartanracebled #spartanwomen #spartantraining #spartanwoman #spartanfamily #ocrrace #ocr #trening #ustrening #gripstrength #visitbled #bled #blejskojezero
Morning powerwalk - still a pain under my foot 🙉🙉 and an upperbody WOD in my lunch break. Busy workdays so now I wanna take a short walk to get some Air 🚶🏻♀️ #royalrun2024aarhus @detdanskekongehus #spartanwomen #spartanunbreakable #beunbreakable #beatyourobstacles #spartanwomenstrong #whenstrongisallyougot #fightforprogress #ocrtraining #embracethepain #girlpowerbycep #ocrdanmark #worldoffusion #runnersdk #asicsfrontrunner @spartanwomen @runnersdk.dk @ocrtrainingschjott @show_your_sport
Thankfulness: the “bumps in the road” of life. #overcomer #mindset 💪 Life, has many bumps in the road and failure is NOT found within these bumps… It is found when we allow these bumps to stop us in our tracks. Don’t let discouragement in the delays of life cause you to give up on your purpose (or pursuing it). We cannot control what happens to us, we can only control our response to it. Let those bumps show yourself and the world what you’re made of. #grit #resilience #perserverance **clearing that 10 foot wall without assistance from a step tho…**🤗🤗🤗 #magic • • #fightinfighter #ocr #ocrathlete #ocrlife #obstaclecourseracing #obstaclecourse #spartan #spartanrace #spartanwomen #proathelete #lifecoach #lifecoaching #lifecoachforwomen #lifecoachingtips #coach #coachlife #championsmindset #athlete #chasethelion #benaiahfit #torndowntoberebuilt
SPARTAN RACE BLED 2024 Meinen letzten Meilenstein nach meiner OP 🦵🏻❤️ erfolgreich geschafft! Der Weg war das Ziel! Ich bin nicht nur stolz auf mich, weil ich mein Ziel erreicht habe. Ich bin stolz auf jeden Schritt, der mich meinem Ziel näher gebracht hat. Danke an meine Lieblingsmenschen, die mich zum Starten motiviert und an mich geglaubt haben, auch wenn ich Zweifel und Angst hatte. Ohne euch hätte ich das nicht geschafft ❤️. TEAMWORK MAKE THE DREAMWORK – DANKE aus ganzem Herzen 🥹🙏🏻❤️ AROOOOO 💪🏻💀 BEST TEAM EVER - FAMILY GOALS 🥰 8,1 km 448 hm 20 Hindernisse #spartan #spartanrace #spartanwomen #spartanraceeurope #spartanraceslovenia #spartanrace2024 #bled #strongwomen #stronggirls #moveboxfitness #team #teamwork #family #familygoals #familytime #friendship #postsurgery
Maverick North Downs 52km 🏃🏼♀️1400m elev These races are always well organised and have an awesome vibe. Nailed the eating, the pacing and the mindset for this, I normally mess one of these up so I was pretty proud of my performance. Running as fast as you can slowly is still a relatively new thing for me, it’s still hard to gauge how much you have in the tank, when to hike the ups, when to eat what and when. Safe to say I didn’t stop eating, @precisionfandh carb chews (like Turkish delight 😋) really helped as I can’t stand most carb drinks and proper food, the cheese and marmite sandwiches got a little sweaty but still went down a treat 😂 🥇female and 4th place overall 🥳 @tanyaraab 📷 #maverickrace #freeformrunning #furthernotfaster #mindset #mustkeepeating #northdowns #omrmraceteam #spartanwomen #trailrunning
Super Brno 🇨🇿 I hate Armer 😂 . . . . . . . #carry #armer #bucketcarry #sandbag #heavyweight #spartan #spartanrace #ocr #ocrathlete #obstaclecourserace #runnerscommunity #running #trailrunning #laufen #courseapied #löpning #hardlopen #behani #fitness #instarunners #runnersofinstagram #correr #contest #runningismytherapy #runlikeagirl #spartanwomen #lifestyle #racing #czechrepublic
Spartan Trail 10k Montclair Philippines 🏃🏾♀️🏃🏾♀️ Thank you🤩😍 @spartanraceph #spartantrail #spartanrace #trailrunning #trail #hkveganspartan #hkspartan #running #loveit #spartanwomen #spartanstrong #earnit #aroo #merrell
Spartan Trail 10k Montclair Philippines 🏃🏾♀️🏃🏾♀️ Thank you🤩😍 @spartanraceph #spartantrail #spartan #spartanrace #trailrunning #trail #hkveganspartan #hkspartan #running #loveit #spartanwomen #spartanstrong #earnit #aroo
My biggest medal Monday to date… Two days, three races, four iconic medals! Big Bear Spartan absolutely did not disappoint. My first beast and trifecta weekend. I met so many awesome people, tore my hands to shreds and gave that mountain my all! What an unforgettable experience with hopefully many more trifecta weekends to come 💪🏻 🐻 🏔️ Special shoutout to my photographer @jennnaphir for traveling with me and being the best support. More photos from my races and trip to come! . . . #bigbearspartan #spartanwomen #spartanwomenstrong #spartantrifecta #trifectaweekend #bigbearmountain #bigbearcalifornia #spartanbigbear #spartanbeast
Double shout out to @gbounds who: 🔥Won her AG at the @spartanrace Big Bear Super over the weekend 🔥Recently published a BOOK on her journey in OCR and what her experiences have been coming into sport in her adult years. Wendy is one inspiring woman and we are honoured to make an appearance in her story ! PRE-ORDER BONUS: Order Wendy’s new book “Not Too Late” before June 18, and you’ll receive this special bonus: (See Link in bio of @gbounds for details on how to access; save your order # or receipt.) • A custom “Do It From Anywhere” workout designed for N2L readers by @grit_coaching coaches - @fayestenning_ocr and @jessmoconnell. No fancy equipment or gym needed. • A 15% discount on 3 months of personalized online training with Grit (new clients only) we work with all ages and levels. (Wendy’s awesome 76-year-old Dad trained with Grit too!) • A $20 discount on gear from @vjshoesusa. Wendy owns8 pairs of VJ shoes and they’ve kept me injury-free for six years of running/hiking/racing through all sorts of tough conditions. Their motto is “the best grip on the planet” - and her experience is that it’s true! Congrats Wendy!
⚔️ SPARTAN RACE AUSTIN ⚔️ First Spartan race after having little #2 ✔️ It felt so good to be back out there again! The heat was 🔥🌶🥵 this weekend - I've never been so happy to see the dunk wall obstacle 😅 I finished with my fastest time yet for a Spartan Sprint 5k. It's also the best my running has felt at a Spartan Race 🙌 I completed 19/22 obstacles. I slipped off the monkey bars, and the bar on the multi rig gave me issues - so still need some more work on grip work before the next one. The spear throw... until next time 🧐 All in all, a GREAT first race back #postpartum 👍 And I walked away with a nice mud mustache and goatee #winning 😂 #SpartanAustin #mudgear_ambassador #madetougher #spartanrace . .
I may be sober living but proving to myself how powerful I am is addicting 😛 #medalMonday #trailrunning #spartan #spartanrace #spartanwomen #sober
#run #beh #chill #ocrlife #training #spartanwomen #spartanhungary #spartanslovakia #trainingday
Día en la conco pt.l #vivelaconco #concomicguadalajara #xianpu #ranma #halo #spartanwomen #deadpool #themandalorian #dinjarin #bokatan #asunayuuki #swordartonline
That feeling when you ring the bell🫸🏻🔔💨 #spartan #spartanraceslovakia #spartanzahorie #spartanwomen #obstaclecourseracing #apehanger #dohardshit #beast
🔥 Spartan super Carcassone -14km 🔵 ——— #spartan #spartanrace #running #run #trail #super #obstacles #unbreakable #spartanwomen #vosc #voscam #gym #gymlife #runner #mountain
Nostalgique de ce merveilleux week-end/stage trail organisé par notre super coach @agile.training 🙏🏽 dans son Jura et surtout son Mont Sala tant adoré 😍🏔️ C’était un week-end riche en dépassement de soi , dépaysement mais surtout rencontre humaine 🥰🏃🏼♀️🏃 Team parisien 🆚 team Juracien 💪 Au programme : 😈 - Samedi ❕ Sortie trail de 30km avec 1600 de D+ 📈 au départ de Bois d’amont jusqu’à la Dole 🤩🤩 avec @baetnick & @thomas_stpz en guide de choix 💪 - Dimanche ‼️ 😈 Le fameux Blackmount challenge , destructeur de cuissots 🍗 dans les pistes de ski du Noirmont 10km pour 1300 de D+ 🔥🦩 Puis l’aprem le tour du lac de Joux en groupe en mode blabla run 😁 22km pour 180 de D+ Bref merci Nico pour ce week-end et merci à tous pour votre accueil , vos partages et vos conseils si enrichissant 🙏🏽🙏🏽 J’espère à très vite 🏃🏼♀️🏃💪😈 📍Bois d’amont 🏃🏼♀️ 60km 📈 3000 De D+ 😍😍😍😍 Ps: mention spéciale à @juliette_piet_ , pour son risotto Morteau délicieux 😋 😘 #mangercestlavie ———————————————————————————————— #stagetrail #agiletraining #jura #montsala #noirmont #teleski #trail #trailrunning #trailaddict #runningcommunity #team #mountains #landscape #happymoment #rencontre #partage #hyrox #prepaworldchampionship #hyroxworld #spartanworldchampionship #spartanrace #spartanwomen #happylife #livingmybestlife #bonheur
✨„Cowards never start, weak never finish, brave never give up.“ ✨ #spartanrace #spartanracehungary #spartanraceeurope #spartanwomen #spartanwomanstrong #titansofhungary #mondaymotivation #mondaymood
@royalrundanmark today 👏🏼👑🏃🏻♀️ on a very hot Day 🥵 - started with a warm up walk this morning, biked to the race, ran the 10 km 👑🏃🏻♀️ - was a bit beated up by a bad Night, a cold 🤧 and the heat, but so so amazing that our royal family make these run in different cities and join the public in running 👏🏼. Biked home for a Quick lunch and biked out to see the King (red shorts in the video) run his 5 km - home to do my strength session🏋🏻♀️ and THEN cake 🤩. Todays result: 3,5 km walk, a total of 14 km bikeride as transport, 10 km royal run and a leg training. Now rest! @royalrundanmark #royalrun #royalrun2024aarhus @detdanskekongehus #spartanwomen #spartanunbreakable #beunbreakable #beatyourobstacles #spartanwomenstrong #whenstrongisallyougot #fightforprogress #ocrtraining #embracethepain #girlpowerbycep #ocrdanmark #worldoffusion #runnersdk #asicsfrontrunner @spartanwomen @runnersdk.dk @ocrtrainingschjott @show_your_sport
2nd #OCR of the year, 1st podium of the year before I head into a 3+ month hiatus for surgery. First time doing a @spartan stadium race - damn that was tough, but so fun and so rewarding! @spartanwomen @spartanrace Already can’t wait to taser rehabbing and getting ready for more races this fall! Thanks as always to the best training and support crews I could ask for! @takeoverfit @fitzoneocrtraining @pilateslabnl @kdfitzy @alexbooras @bodybybrellc @travelwithbre @joe_munizaga #ocrathlete #ocrtraining #spartanwomen #ocrrunner #ocrwomen
S tako podporo nič ni težko ❤️❤️❤️ #teamberonja #spartanrace #spartanwomen #spartansprint #spartanslovenia
S tako podporo nič ni težko ❤️❤️❤️ #teamberonja #spartanrace #spartanwomen #spartansprint #spartanslovenia
Hurricane heat 4H✅️💪😎🔜🔃😉 . .. ... #spartanextremeendurance #spartancarcassonne #spartanfrance #spartanrace #spartanraceeurope #spartanwomen #nopainnogain #spartanracefrance #hurricaneheat #enduranceracing #ocrtraining
Toughest Mudder Philly is done! I wanted 40 miles but managed to do 35 (although my Garmin would disagree it got closer to 40 miles😂I guess Tough Mudder does mileage like Spartan) Course was extremely muddy & normally runnable spots were a muck fest. As obstacles opened my laps got slower each time. Managed to make it 3 laps before Arctic Enema opened. Let me tell you how absolutely awful it was🥶. After one time my bypass band went their every lap after. Totally messed up my plan but was the right decision as the penalty’s I had to do for certain obstacles weren’t too bad. And obstacles I wasn’t sure I’d like after a few laps I figured out how to do to make them easier (I see you cage crawl with those dumb mop heads & cry baby🤣). A few laps in while I was @ timing table getting my bypass band I happen to notice I am top female in my age group. Next lap I glance again & it says 4th OA female & next lap it says 3rd OA! Let me tell you that seeing that lights a fire in you like nothing else! This was my other “A” race & I gave it my all! Ran my little heart out at this race & managed to get my 1st Elite OCR podium with 🥉OA female!!! Thanks to @mudgear @kinesysactive @runinrabbit @zensah @goodr @vjshoesusa @legendborne #kinesyschampion #kinesysactive #kinesyssunscreen #mudgear_ambassador #mudgear #radresults #radresults #runinrabbit #toughmudder #toughmudderphilly #toughestmudder #toughestmudderphilly #spartanwomen #spartantraining #mastersrunner #podium #obstaclecourseracing #hshive #honeystingerambassador #honeystinger #gamin #garminfenix #vjshoesusa #bestgripontheplanet @insidetrack_hbg #insidetrackrunning #runpa #7run7 #medalmonday
Журка је у теретани 😎 Не тренирам због изгледа. Тренирам како бих била снажна и јака. Тренирам јер је у здравом телу- здрав дух ❤️ @asicsfrontrunner @underground_le #SoundMindSoundBody #NothingFeelsBetter #ASICSFrontRunner #gymgirl #gymlover #strong #powerful #cancersurvivor #spartanwomen #53andfabulous
#medalmonday Die is für Dich, Mum. 😘💚🌤 #ocraustria #laufenösterreich #hindernisläufe #ocr #hindernislauf #extremhindernislauf #spartantrifecta #spartanrace #spartantrifecta2024 #spartanracegermanyaustria #spartanwomen #spartanslovenia #spartanraceslovenia
#spartanrace #raymondjamesstadium #stadiumsprint #spartanwomen #spartanstadiumsprint #spartanmom So here’s the thing, I haven’t been able to do one of these in 8+ years for a few reasons, 1. Being I qualified for Worlds and was too scared to try and make it to that competitive level again. 2. I’ve been busy growing my beautiful family 3. We made a MAJOR move for our family And 4. FEAR: fear of not having time to train how I wanted to. Fear of not being able to get back to the same level of where the competition is 8 years later. Fear of being 8 years older. Fear of not being good enough. We tell ourselves it’s easier not to try then to fail. But I remember the amazing part of competing the last time was that the woman who came in 2nd before me was the same age that I am now. The woman who came in 1st was 5 years older than the woman who came in 2nd (13 years older than I was) I look at the ages of women in the competitive “elite” and a lot of the women who had better races than me were older than me and some were 55+ 💪🏼 I literally have zero excuses and more motivation because of the little eyes I have watching me all the time, to make it back into the top 5 and if I have a good enough race one day, and work hard enough in between, maybe I’ll have the privilege to qualify for worlds again. There is ALWAYS time when we set our excuses aside to make way for our goals. I’m feeling super humbled by this weekend. Very proud of my children and how great they all ran Happy to have represented my favorite @onchainmonkey community to the best of my ability in this race wearing my OCM tank during and the picture of my OCM on my other tank with my daughter in her race. Extremely motivated to push myself to do even better next time And really excited for the future !RISE 🙏🏼
My first Spartan podium 🥉❤️ When I started with the ocr, I didn’t imagine competing and even didn’t want to. I wasn’t even able to run 5 km straight. Well, 4 years and 1 baby later, I managed the impossible 🫡 It’s a 3rd place in the age group, but I’m so happy like I’d have won the whole race ❤️ • #valleryruns #spartan #spartanrace #spartanraceczechrepublic #ocr #medalmonday #3rd #3rdplace🏆 #race #spartanwomen #spartanwomenstrong #spartanmom #ocrgirl #ocraddict #obstaclecourse #obstaclecourseracing #run #running #runningmotivation #proud #medal #runninggirl #followyourdreams #nevergiveup
❤️ Yo corro por ustedes y ustedes corren junto a mi en cada competencia, en cada paso que doy, en cada obstáculo que logro superar ustedes están ahí dándome su energía y apañe sin soltar mi mano. Los amo infinitamente ❤️ Besos al cielo a mi Papi y hermanito Gigio❤️ #Spartanrace #spartanwomen #spartansprint #spartanracechile #ocr #ocrathlete #chile #yocorroporustedes
We did it! Second Spartan trifecta of the year 🥳! Big Bear ain’t no joke and I’m convinced it’s the most challenging @spartan race in California . We completed 3 races in one weekend and totally crush it! I know it wasn’t easy but we did it!!!! So proud of us ! Sol @_tio.sol_ and Justin @fiirewerx , you’re both just as crazy as me LOL 😂 So glad we got to conquer Big Bear together and keep each other motivated , you both are amazing ! Such a fun 🤩 filled weekend , yes we have a sick sense of fun LOL #trifecta #trifectatribe #spartantrifecta #bigbeartrifecta #spartan #spartanrace #spartanbeast #spartansuper #spartansprint #spartanbigbear #aroo #bigbear #snowsummit #spartanwomen #ocr #beast #super #sprint #friends #challange #obstacles
We’re always looking for new faces to join the family! What looks good to you? The first class is free, what have you got to lose? See you tomorrow?Message me for the link and password!💙🐢 #funfitness #fitover40 #womenwholift #spartanwomen
Still carrying 15lbs with the weight vest. Trying to work on some gains. Upped the weight on my globe grip carries on the treadmill for that 3 set of aerobics. And extra 2 1/2 lbs is amazingly hard when you’re engaging your whole hand. #countdownworkout #gripstrengthtraining @spartan @spartanwomenstrong #unbreakable #unstoppable #spartanup #spartanspirit #spartanattitude #spartanwomen #spartanwarrior #spartanwomenstrong #spartantraining #spartanstrong #spartanrace #spartanfit #trifectatribe #nevergiveup #pushyourself #sethighergoals #nofear #nolimits #dotoughshit #graceandgrit #doepicshit #sixtyandstrong #teamstrengthandgrace #fitisbeautiful #fitisageless #functionalfitness #functionallyfit @texasfamilyfitnessdenton
Pics from yesterday’s @spartan race 🤘🏼🩷 #spartan #spartanrace #spartanwomen #spartansprint #fitmomlife #fitness #running #fun #palmbeach #florida #floridalife #wellington #momlife #reachinggoals #sahm #workingmom #fitnessjourney #palmbeach #tampa #florida #tampabaybuccaneers
Flying today. Muddy slippery trails, deer sitings, and a calm stomach made today amazing. My runs are really getting smoother, slightly easier and a teeny tiny bit faster. #trailrunning #spartanwomen #whiteclaycreekstatepark
Day 2 Spartan sprint complete. #spartan #spartanrace #spartanwomen #spartansprint #sprint #aroo #texasheat
Z eno besedo...NORROOO 😍, prva SPARTAN RACE tekma in definitivno ne zadnja 🥳🙌... To je blo definitivno lažje, kot je blo pričakovano, tk da naslednjič gremo še mav hitrej 🤪🙈....Uglavnem na progi maš vsega, od plavanja, ovir, plezanja pa itak teka. Mal hodiš po blatu z hlodom v roki 😅, testiraš svoj grip strenght, nabiraš višince in kar je najpomembnejše UŽIVAŠ 🥳🤌. Uglavnem HARD WORK ALWAYS PAYS OFF 🫶🧚♀️ HVALA @spartanraceslovenia za TOP DOGODEK 😍 SE VIDIMO NASLEDNJE LETO 😊 #spartan #spartans #spartanrace #spartanslovenia #ifeelslovenia #hybridtraining #trailrunning #bled #spartantraining #spartanwomen #spartansprint #spartanlife #spartanfinisher #womenspower
Very mixed days and feelings - joy of wonderful Company, heavy thoughts, summer feelings and lucky heron to sadness of a goodbye to an elderly family member #spartanwomen #spartanunbreakable #beunbreakable #beatyourobstacles #spartanwomenstrong #whenstrongisallyougot #fightforprogress #ocrtraining #embracethepain #girlpowerbycep #ocrdanmark #worldoffusion #runnersdk #asicsfrontrunner @spartanwomen @runnersdk.dk @ocrtrainingschjott @show_your_sport
Short elevation training, but getting in everything that I can before Spartan Tremblant. 🔥💪
Thank you @spartanraceslovenia you have tested my limits! But I had a blast 💪🍻 see you next year 🎉 . . . #spartanrace #spartansuper #spartanwomen #spartanstrong
25th Spartan Race complete! And each one was completed with one of these two ladies, if not both of them. We joke that are team name is called Team Limping Along because one or more of us have some sort of injury before we even start the race. Love these ladies! #spartanstadion #spartanrace #spartanwomen #crossfitdiehard #delandboxing
BOLEST Není slovo, které by dnešek vystihlo líp. Ráno myšlenky se na to dnes vykašlat, protože jen chůze bolela jak 👹 ale nejsu z cukru žejo🤣 takže sedám do auta a opět směr okruh. Hamstring vs hlava - vyloženě boj kdo z koho. Paličatá hlava vyhrává a už stojím na startu pod vlivem ibalginu, kterej si vezmu sotva jednou za rok. Bolí to, ale jde to zvládnout. Až do 1.třetiny, kdy ve svalu začne píchat, řezat a nevím co všechno, doprovázeno slzavým údolím. Poprvé v životě myšlenky, že to vzdám, že tohle už je prostě moc a ten sval má sakra velkej problém. K tomu se přidává i kotník, který samozřejmě stále není v pohodě. Ale je to sakra SUPER národní série! 🔵 Tohle nemůžu vzdát! Magnezko, voda, cukry, zatnout zuby a prostě POJĎ. Běh střídám s chůzí a hlavu se snažím zaměstnat vším možným, ať se nesoustředí na bolest. Probíhání křovím, který se mně snaží vypíchnout oči, mi to ulehčuje 😀 Poslední 2km jsou vážně utrpení, ale vím, že ty už musím dát, i kdybych se měla doplazit. “Blbých” 11km s 27 překážkama, a jak dokážou dostat na dno, pokud má tělo problém. Nechápu, jak je možný, že cíl probíhám v lepším čase, než loňskej brněnskej SUPER (1:40:20)🥹❤️a tuhle krasavici přidávám do sbírky 🤩 Nicméně běh teď nehodlám zkoušet ani za zlatý prase🙏🏼 ano! Po tomhle zážitku si ordinuju odpočinek od běhu, dokud nebudou nohy v pohodě! #dno #bolest #beh #nejsuzcukru #jednoumetozabije #nationalseries #spartan #spartanrace #spartanwomen #spartansuper #spartanczechrepublic #musistomilovat #run #brno #slzy #radost #mujsvet
Another @spartan race completed ✨💪🏼 #spartan #spartanrace #spartanwomen #spartansprint #fitmomlife #fitness #running #fun #palmbeach #florida #floridalife #wellington #momlife #reachinggoals #sahm #workingmom #fitnessjourney #palmbeach #tampa #florida #tampabaybuccaneers n
#Spartannightsprint #SpartanBrno2024 #spartanwomen #spartanfinisher
Sunny Funny day at the @greenclinic.dk Ninjarace ☀️🏃♀️🙌🤩🥳 I wasn’t sure this race would be for me, as it’s lots of carries, water, balance and precision throws (!) and it doesn’t have a lot of technical stuff, which I prefer. But I did have quite a lot of fun and some good race training 💪 And the podium picture speaks for itself 🍾🥳😎☀️ @nataschajohnsen and I had a blast together, competing all the way (but also spending 40+ attempts together landing a tire on a pole 🫢🫢). She beat me in the end, as I didn’t get the Wings obstacle and had to do 20 burpees on the spot 😅 Thanks to @greenclinic.dk for putting together a really nice race in the sun ☀️☀️ Congrats to 🥳🥳 🥇 @marievilsoeemayntzhusen 🥈 @nataschajohnsen 🥇 @emilduvierk 🥈 @nikolajdam_ 🥉 @mikkelsvenningsen #ocr @ocr #monkeytraining #ocrdk #ocrtraining #ocrlife #ocrathlete #athlete #trailrunning #trail #spartanwomen #reels @spartanwomenstrong #ocrwc #obstaclecourseracing #training #obstacles #ocrelite @ocrmedia_dk @theproteinkitchen @danishendurancedk
Aroo! ❤️ Posted @withregram • @pinayspartan One week since Spartan Montclair and I can’t wait to race again! I’m giving away TWO (2) @spartanraceph kits for free redeemable for any 2024 Ph race except HH24 and Ultra. Just LIKE this post and TAG your partner-in-crime for a chance to win race kits for both of you! Don’t forget to FOLLOW @pinayspartan and @spartanraceph to enter! Please share this post to your friends. ❤️☺️ There will be a live online raffle on MAY 26, 2024 at 6PM. ☺️ #dotoughshit #getoffthecouch #spartanrace #spartanwomen #spartanracetw #spartanraceph #spartanseaseries #spartan #pinoyocr #spartanchampionship #spartanapac #spartanracemy #spartanracesg #ocr #fitness #ocrtraining #fitnessmotivation #spartanph #posf
One week since Spartan Montclair and I can’t wait to race again! I’m giving away TWO (2) @spartanraceph kits for free redeemable for any 2024 Ph race except HH24 and Ultra. LIKE this post and TAG your partner-in-crime for a chance to win race kits for both of you! Don’t forget to FOLLOW @pinayspartan and @spartanraceph to enter! The one who tags gets the kits ha. So being tagged does not automatically enter you in the draw. 😅 Please share this post to your friends. ❤️☺️ There will be a live online raffle on MAY 26, 2024 at 6PM. ☺️ #dotoughshit #getoffthecouch #spartanrace #spartanwomen #spartanracetw #spartanraceph #spartanseaseries #spartan #pinoyocr #spartanchampionship #spartanapac #spartanracemy #spartanracesg #ocr #fitness #ocrtraining #fitnessmotivation #spartanph #posf
Pull sled with just over 95lbs. Second to last weekend and then it's on-OCR day!!! Using the legs, a fluid alternating grip, tight core, mindful of inhale and exhale....putting it all together! #zeroburpees #spartanwomen #spartan2024 #spartanmonterey @poppylivers #monterey
WE ARE SPARTAN🔥SPARTAN IS A WAY OF LIFE🏆 2024.05.18SPARTAN BEAST- 21km+30obstacles👌 I‘ll never accept defeat. never quit. never limit my challenges👊 #spartanrace #spartan #spartansprint #spartanwomen #spartanbeast #avengers
I guess it’s about time I post these photos of my first #spartanrace that I did more than a year ago while waiting for the pics of today’s 10k to be uploaded. I thought 5k was rough, boy, was I wrong. I had people reacting to the words on my T-shirt last year and today. Makes me feel that I might be doing a bare minimum, but also that I was doing a right thing. It would be worth it even if it reached one person’s mind, but it was way more than that. It gives me hope and it gives me strength. For Ukraine and its fighters and our brave nation to be still talked about, never forgotten, always recognized and never mistaken for anybody else #fightlikeukrainians #spartanrace #spartansprint #spartanwomen #russiaisaterroriststate @spartan @spartanraceua @spartanrace
Completed the second hardest Spartan Race in the US & came out stronger 💪🏽 #SpartanRace #Spartan #SpartanUp #SpartanTraining #BigBearSpartan #SpartanSprint #SpartanWomen #SpartanStrong
2nd year in a row!! This course was DEFINITELY longer than last years! The stadion seems like it would be easier bc ur not as dirty at the end…wrong! The sun was brutal, and i love how fitness-y this one is! Definitely need to look into more stadions around the country 😂 🏟️ 3 races down!! 3 to go!! #spartan #spartanstadion #spartanwomen
✨We didn’t just run the Spartan Super 10K, we owned it! Forever grateful for these fierce females. Lee, Kim, Victoria 🫂🫶🏼💥👊 #SpartanVictory #spartanwomen #spartanwomenstrong #strongertogether #spartanrace #venividivici #spartansuper #10k #fitmom #fitnessjourney #livetoinspire #goodvibesonly #canstopwontstop #womensupportingwomen #badasswomen #atx #burnettx
Sparťaaaan, díky bando! Tohle byl skvělej zážitek. Kdo uvažujete, běžte do toho !🔋 Ta energie tam a skvělá podpora od organizátorů, vtip, prostředí, účastníci ?! Yes !💣 • • • #spartan #spartanwomen #spartansprint #yes #pfu #top #doporucujeme #spartanczechrepublic #brno #czechgirl #czechteam #topteam #happylife #happytime #ilovemylife #smile #mybody #mybodymychoice #healthylifestyle
Můj první deštivý Spartan🌧️ díky, ale být to nemuselo 🤣 po roce opět Brno, opět trasa nahoru dolů. Ano i v Brně se dá udělat trasa, která má přes 300 výškových metrů na 6km🔥to, že nás neměla čekat voda, trošku napravily kaluže a uklouzaná trať se spoustou bahna taky stála za to😀už na startu jsem byla smířená s tím, že z ručkování popadám jak hruška s ohledem na mokrý tyče. Co jsem ale nečekala, že mě v tom mokru zradí ZWall🙈 no ale co, vše je jednou poprvé 😀 balance naštěstí zvládnutý bez trestu💪 Kotník překvapivě po minulým týdnu na horách drží jak novej🙏🏼 co jsem si ale na slovenským Spartanu udělala s hamstringem, fakt netuším 🙈 každopádně ta bolest začíná být nesnesitelná (aneb život sportovce🤣). #sprint #spartanwomen #spartanrace #spartaneurope #spartanczechrepublic #brno #prekazkovyzavod #sport #bahno #dest #jdusiproto #zasaznova #posun #kryplik #nevzdamto
Pure survival mode on this run 🏃🏻♀️🐢🪫due to stomach issues 🫠🫠 but the most beautiful morning ☀️and a lucky heron 🙏🏼🤞🏼 #spartanwomen #spartanunbreakable #beunbreakable #beatyourobstacles #spartanwomenstrong #whenstrongisallyougot #fightforprogress #ocrtraining #embracethepain #girlpowerbycep #ocrdanmark #worldoffusion #runnersdk #asicsfrontrunner @spartanwomen @runnersdk.dk @ocrtrainingschjott @show_your_sport