Maybe, just once, someone will call me ‘Sir’ without adding, ‘You/re making a scene’ . . #ocrgargzdai #ocrlithuania #lebf #ocr #race #obstaclecourse #obstaclerace #obstaclecourseracing #run #patriarace #patria
9 years doing these 19th Spartan Race so far Just getting started #Haiku #SpartanRace #OCR #MudRun #obstaclecourseracing
💪Spartan Super last Saturday near Austin at 0700. Excellent venue.👊 I wish that they photographed some of the challenging rigs. I already have several of the dunkwall, bucket of rocks, barbed wire, cargo net...etc. Now that we are paying additional for photos, there should be improvements. Just saying. #spartanrace #ocr #ocrwc #obstaclecourseracing #ocr #ocrcommunity #ocrlife #mudgear #Mudgear #mudgearambassador #madetougher #toughmudder #savagerace
I know I’m a day late for #medalmonday, but in my defense, I missed an entire day of sleep doing this crazy thing called Toughest Mudder. 12 hours of obstacle course racing, from 8 pm to 8 am. I signed up for this challenge because I knew that racing for 12 hours through the night would help give me the mental toughness I will need for the Ironman. I did not expect that this race would also bring strong new friendships. I had the honor of running every step with @noahdicenso and having the support of @cristinflick throughout the entire experience. These two are tough, talented, strong competitors to be sure, but much more importantly they are genuine, kind, generous, and warm. Thank you Noah and Cristin! I am blessed to be able to call you friends. I loved seeing other OCR friends out there, too, including @theocrtrainer and @tough_lil_peanut, and making new OCR friends like @merdt_ocr @toughest_batman and @boondocks1006. You all crushed it out there and I was inspired by all of you to keep going when it got tough. A special thank you to my wonderful @christinachang_art for supporting me completely and lovingly through my entire journey even when it takes me away from her and makes life more complicated to manage. I love you and I appreciate you so much. #toughestmudder #toughestmudderphilly #toughmudder #muddernation #ocr #obstaclecourse #obstaclecourseracing #allnightlong #dusktodawn #keepgoing #keepmoving #dontstop #wontstop #stayactive #stayfit #beyourbestyou #ageisjustanumber #betterwithage #yesyoucan #fitat55 #fitinmyfifties #fitinmy50s #fitover50 #fitafter50 #nevertoolate
Still on a high from my first Spartan Super 10k race. Literally saw the blood, sweat, and tears go into this. I sprained my ankle before the 3rd mile but still managed to get through the course. It's probably the most physically challenging thing I've done but so rewarding in the end. I made sure to take my brother with me seeing that he always asked me to do Tough Mudder with him but never got to. It was perfect that I did my first obstacle course race in his stomping grounds. To my OTF NoHo squad - WE DID THAT!!! I'm so grateful to have done this with you all. Super proud of all of us for finishing! I'm already looking forward to the next one🧡 #spartan #spartanrace #bigbear #obstaclecourseracing
@spartan race family ❤️ @spartanraceczechrepublic Sprint 2024 🇨🇿 #spartanrace #spartanracesprint #ocr #ocrrunner #ocrgirl #ocrfinisher #obstaclecourseracing #runner #runninggirl #ocrtraining #running #fitness #ocrathlete #run #crossfit #training #ocrlife #trailrunning #workout #obstaclecourse #obstacles #motivation #ocraddict #fit #obstaclerace #sport #fitnessmotivation #nevergiveup💪
Spartan Big Bear Trifecta Weekend! Very fun and challenging race with great scenery. Highly recommend for anybody who loves to push their body physically and mentally! I truly love these races and will continue to do them with the goal of standing on that podium one day. #spartanrace #obstaclecourseracing #running #fitness #bigbear #pain
#obstaclecourseracing #hops Your boy, can still touch the sky.
Xwarrior, Lago di Molveno. Spettacolare 😍😍🥹🥹 grazie @asjacosti e @antonioconte_90 🥹 #ocr #xwarriormolveno #lagodimolveno #fatica #amici #maimollare💪 #obstaclecourseracing
TM London West 2024 🔨 Legs felt great the whole way around thanks to winter trails. 18km course with 430m elevation. Terrex speed pro SG’s gripping the mud the entire time 💪🏻 . . . #toughmudder #toughmudderuk #toughmudder2024 #ocrrace #ocr #obstaclecourseracing #mudrunner #terrex #adidasterrex #country #countryside #countrylife #trailrun #trailrunning #trailrunninglife #trailrunningviews #ultratrailrunning #trail #running #trailrunner #stravarun #runhappy #offroad #adventure #fitness #runner #motivation #exploring #adventure @skins_compression @adidasterrex @high5sportsnutrition
@desafiodeguerreros.es my second OCR 😍🥰 10k + 25 obstacles 🫶I’m happy that running 🏃🏼♀️ was less exhausting ✨Definitely a lot of possibilities to improve 😍And I just had a lot of fun Training prep and team with @samfit.club ❤️ Running training with @runaway_club__ 🏃🏼♀️✨ Trying to keep up with @eva.sanchezgarcia.33 and @eva_martinez_gomez 😅😍🥰… I’ll have to train a little more 😄. There will definitely be a next one 🤩 #desafiodeguerreros #ocr #obstaclecourseracing
Those who know me or have seen me at races will Know that I ALWAYS wear compression socks - no matter what temperature or race 😅 And I will definitely be wearing them @ocreurochamps (European Championship) in Italy where we will be running in the beautiful mountains 🏔️ which means a high risk of cramping legs. That’s why I’m super excited to have started a collab with @danish.endurance 🤩 I’ve already been using their long compression socks for a while, so I know they are super comfy, cool to look at and the most effective in avoiding cramps on my long runs so I can just focus on the race 🤩🙌 I’m now also trying out these shorter versions made for long-distance running - Jubiiiii 🙌 You can right now get 15% off all @danish.endurance products with the discount code ‘Benedikte15’ 🥳🥳 #reklame #ocr @ocr #monkeytraining #ocrdk #ocrtraining #ocrlife #ocrathlete #athlete #trailrunning #trail #spartanwomen #reels @spartanwomenstrong #ocrwc #obstaclecourseracing #training #obstacles #ocrelite @ocrmedia_dk @theproteinkitchen @danishendurancedk
Started with a Spartan Hurricane Heat Friday night, then the full Trifecta over the weekend, it was a good weekend hustle. . . . . . #aroo #crossfit #obstaclecourseracing #obstaclerace #ocr #ocraddict #ocrathlete #ocrlife #ocrtraining #ocrwc #personaltrainer #run #running #runningmotivation #spartan #spartanbeast #spartanrace #spartanracemx #spartanracetraining #spartantraining #spartanup #teambuilding #toughmudder #trailrunning #tri #triathlon #trifecta
Kolejnym wyjątkowym wydarzeniem w tym roku są Mistrzostwa Świata🏆🥇 w Sprincie 5km i 100m, które odbywają się na chorwackiej wyspie Hvar Visit Hvar 🏝. Warunkiem uczestnictwa jest jednak kwalifikacja ☝️. Więcej informacji znajdziesz na stronie: https://race.spartan.com/en/race/championships/sprint #WorldChampionship #OCR #ObstacleCourseRacing
Vikings Run - Smardzewice #vikingsrun #ocr #elite #smardzewice #run #ocrelite #bieg #przeszkody #ocrrunner #obstaclecourseracing 📸@kuli.pl 📸@stachurska.justyna
Big Bear SPARTAN Beast 2024!! Had a great weekend racing and repping the @gstextractscbd team. The highlight of my day was running the race with my son @hunterwharton42 and @joshpaulgodinez who gutted out one of the toughest Half Marathons (w/ 30 obstacles and 4,500’ of elevation gain). I also want to give a special shout out to the Beans @mrs.baribean and @tjsb23 for opening their home and being gracious hosts (including cooking!!). It was the Race HQ for Golden State Extracts Race team. #spartanrace #spartantrifectaweekend #bigbearspartanbeast #obstaclecourseracing
Interested in making the trip to @visithvarhr? We don’t blame you. First things first, ensure you understand these important qualification and registration guidelines for the Spartan 2024 Sprint & 100M World Championship. (Link in bio) #SpartanHvar #FeelHvar #LoveHvar #VisitHvar #WorldChampionship #OCR #ObstacleCourseRacing
Ďalšou výnimočnou udalosťou tohto roka sú Majstrovstvá sveta🏆🥇 v Sprint 5km a 100m, ktoré sa konajú na chorvátskom ostrove Hvar @visithvar 🏝. Podmienkou účasti je však kvalifikácia ☝️. Viac informácií nájdete na: https://race.spartan.com/en/race/championships/sprint #WorldChampionship #OCR #ObstacleCourseRacing
Punta al progresso📊 non alla perfezione 📉 #spartanrace #ocr #spartan #fitness #running #spartantraining #ocrtraining #crossfit #ocrathlete #run #trailrunning #training #workout #aroo #motivation #fit #obstaclecourseracing #ocrlife #spartanraceeurope #runner #fitnessmotivation #obstaclecourse #mudrun #trail #obstaclerace #toughmudder #gym #ocraddict #fitfam #spartanraceitaly
Check out all the happy faces from Tackle the Tar. I couldn’t believe how happy people were even after running all that time through all the muck. I was impressed to say the least. #tacklethetar2024 #runners #5krun #obstaclecourseracing #runrun #rockymountnc
Electroshock therapy was no joke! @toughmudder damn near put me on my ass!! #toughmudder #obstaclecourseracing #toughmudderelectroshocktherapy
Boyyyyy when i say that was COLD it was FUCKING COLD!!!! @toughmudder #toughmudder #obstaclecourseracing
Conquering Everest!!! @toughmudder #toughmudder #obstaclecourseracing #toughmuddereverest
#Spartanracebigbear was an amazing experience… #spartanracesprint #dohardshit #roadtotrifecta2024 #ocr #obstaculos #carreras #correr #salud #sendero #spartansprint #SpartanraceMexico #Motivacion #entrenar #atleta #fitness #run #ocrlife #obstaclecourseracing #trailrunning #obstaclecourse #motivation #obstacles #runner #fit #obstaclerace #sport #mudrun #trail
Get Your Team Ready - the countdown is ON!🫡 Group tickets are available via mudhero.com • Save 40% when you purchase 10+ tickets • Save 50% when you purchase 20+ tickets 💚 __ #mudhero #mudrun #mudrunner #mudrunguide #ocr #ocrtraining #obstaclecourse #obstaclecourseracing #obstaclerace #ottawa #ottawaontario #ottawau #ottawauniversity #ottawalife #ottawatourism #ottawafoodies #ottawafood #ottawaevents #ottawablogger #ottawavalley #myottawa #ottawacanada #ottawamom #ottawacity #ottawanightlife #ottawanavan #navanontario #gatineauottawa #gatineau
It's not about winning or losing. It's about not giving up. Sometimes we put so much stress on winning or losing that we fail to recognize the lesson in everything. And the lesson is what matters. It's how you will win after a loss. It's how you will keep winning after you've won before. We must fail in order to succeed. TEAM+ BASE 4/19 ~if we had been seventeen seconds faster we would have third place #iberonatural #edr #extremedograceteam #extremedograce #canicross #ocrc #obstaclecourseracing
WEST SEATTLE FASHION SHOW: Check out this lovely display on your next trip across the West Seattle Bridge! Wardrobe provided by Loop the 'Lupe and Goodwill Industries. If these statues could talk, they'd be telling you to get signed up, the ONLY obstacle course race in Seattle city limits is less than 3 weeks away on June 8! www.loopthelupe.com #ocrtraining #getintheloop #ocrlife #ocr #ocrathlete #westseattle #communityfirst #seattlefitnesscommunity #communitysupport #westseattlejunction #westseattlelove #westseattleblog #seattlefitness #westseattlelife #seattlerunning #seattlehealth #obstaclerun #obstaclecourseracing #obstaclecourse #communityevent #obstaclerace #obstaclecourserace #5krun #runninglife #runninggirl #seattleevents
Natürlich, die Racefotos vom #sportograf dürfen nicht fehlen @sportograf #trail #trailrunning #salzburgtrailrunningfestival #trailrunner #trailrun #mountainlovers #singletrail #ocr #ocrathlete #ocrlife #ocrrunner #obstaclecourseracing #running #run #runner #xwarriorchallenge #xwarriors #xwarrior #einfachschneller #molveno #molvenolake @dextroenergy_de @x_warrior_noexcuses @ocr_germany @ocragermany @spartanbrandambassador_ger_aut
Spartan Race Bled 2024 🇸🇮 22km, 1310 Höhenmeter und 30 Hindernisse später ist etwa dieses Foto entstanden und es sagt einfach mehr als 1000 Worte! Das war wirklich ein Beast! 💚 Es war ein harter Kurs mit viel Wasser und noch mehr Matsch, welcher mich (und vor allem mein Sprunggelenk) ans Limit gebracht hat. Meine Nerven lagen zwischenzeitlich absolut blank, aber ich wollte einfach nicht aufgeben und die grüne Medaille irgendwie nach Hause bringen. #spartan #spartanrace #spartanracebled #spartanslovenia #bled #lakebled #ifeelslovenia #spartanbrandambassador #spartanswitzerland #ocr #obstaclecourseracing #spartanbeast
Spartan Race Bled 2024 🇸🇮 Da ist doch langes Wochenende und wir schaffen es dieses Jahr nicht nach Zandvoort.. Mit diesen Worten haben wir uns für unseren ersten Beast angemeldet, Unterkunft gebucht und zack - nur wenige Wochen später war es soweit 😅 Bei der Anreise sehe ich noch frisch und fröhlich aus, die Vorfreude war riesig, das Wetter toll.. 🥰 Wirklich eine traumhaft schöne Location! ⛰️ 🌊 #spartanrace #spartanracebled #spartanslovenia #spartan #spartanbrandambassador #spartanswitzerland #bled #ifeelslovenia #lakebled #ocr #slovenia #obstaclecourseracing
𝗡𝗲𝘅𝘁 𝗫 𝗥𝗮𝗰𝗲 𝗘𝘃𝗲𝗻𝘁? 🤔 After Saturday's X Race: Weston Beach event, we've been getting A LOT of questions about when the next X Race event is...⤵️ In September, we're returning to the home of the original X Race...Blaise Castle Estate in Bristol 🙌 We're swapping the beach for some EPIC trails alongside a UNIQUE course inspired by the 5 challenges of the Superhuman Games, you won't want to miss it! 🏆 X Race: Blaise Castle 📆 Saturday 21st September 📍 Blaise Castle Estate, Bristol 🟢 Sprint 🟠 Endurance 🔴 Ultra Secure your early bird spot via the link in our bio 🔗 #IRONWILL #XRace #BlaiseCastleEstate #OutdoorFitnessRacing
Thankfulness: the “bumps in the road” of life. #overcomer #mindset 💪 Life, has many bumps in the road and failure is NOT found within these bumps… It is found when we allow these bumps to stop us in our tracks. Don’t let discouragement in the delays of life cause you to give up on your purpose (or pursuing it). We cannot control what happens to us, we can only control our response to it. Let those bumps show yourself and the world what you’re made of. #grit #resilience #perserverance **clearing that 10 foot wall without assistance from a step tho…**🤗🤗🤗 #magic • • #fightinfighter #ocr #ocrathlete #ocrlife #obstaclecourseracing #obstaclecourse #spartan #spartanrace #spartanwomen #proathelete #lifecoach #lifecoaching #lifecoachforwomen #lifecoachingtips #coach #coachlife #championsmindset #athlete #chasethelion #benaiahfit #torndowntoberebuilt
JOŠ DANAS⚡️ Prijavi se i osiguraj svoje mesto na @military.experience ultimativnom izazovu jer prijava do kraja dana ti donosi: ✌🏻Nižu cenu😎 🔥@regrut_srbija vrhunsku majicu 💯 ⚔️Taktičku prednost 🎯💥 Požuri, mesta su ograničena 🏃♀️⚡️ . . #ultimativniizazov #specialforces #ocr #ocrtraining #ocrlife #ocraddict #trkasapreprekama #crossfitlove #crossfitgirls #ocrrunner #ocrathlete #obstaclecourse #obstaclerace #obstaclecourseracing #crossfitcommunity #obstacletraining #obstaclerun #obstacleracing #functionaltraining #functionalfitness
JOŠ DANAS⚡️ Prijavi se i osiguraj svoje mesto na ultimativnom izazovu jer prijava do kraja dana ti donosi: ✌🏻Nižu cenu😎 🔥@regrut_srbija vrhunsku majicu 💯 ⚔️Taktičku prednost 🎯💥 Požuri, mesta su ograničena 🏃♀️⚡️ . . #ultimativniizazov #specialforces #ocr #ocrtraining #ocrlife #ocraddict #trkasapreprekama #crossfitlove #crossfitgirls #ocrrunner #ocrathlete #obstaclecourse #obstaclerace #obstaclecourseracing #crossfitcommunity #obstacletraining #obstaclerun #obstacleracing #functionaltraining #functionalfitness
24 – XWARRIOR MOLVENO– 18MG – La cosa bella è questa, permettersi di abbracciare questi momenti e avere la capacità di osservare oltre e dire “VA BENE COSI MIRKO”. perché è la verità ❤️ @molvenoholiday @lagodimolveno @comune_di_molveno @grandhotelmolveno #xwarrior #noexcuses #dolomitiunesco #dolomitidibrenta #dolomiti #dolomitiunesco #molveno #molvenolake #lagodimolveno #molvenoholiday #visitmolveno #obstaclecourseracing #obstaclecourse #ocr #obstaclerace #ocrrace #speaker #trentinoaltoadige #visittrentino #trentinowow #trentinodascoprire #instatrentino #sportsevents #everydaylife #coldplay #fearwilllose #ocrcagliari
How Vest Collector starts... Now the question is, at what point will you come to it during the race?🤔 #frontlineocr #racelocal #obstaclecourseracing #ocr
Lake Bled trifecta weekend completed! 🇸🇮 Total distance: 40km Total elevation: 2003m Obstacles completed: 75/75 Trifecta count: x2 Beast ranking: 8th One of my most anticipated race weekends of the year, and the venue definitely did not disappoint! Absolutely beautiful landscapes and an all round great, yet very challenging, course. Spent the first 10km of the Beast on a near constant climb, with an average incline of between 15-18% incline. Was a killer on the legs, but kept pushing through. First clean weekend of the year with no obstacles fails, despite one of the hardest beater set ups to date, as well as both the ladders and multi rig being directly after a swim, meaning wet hands and bars 💪 Of course great ti see all of my fellow European Spsrtand as well, it had been too long! Will definitely be coming back for this one next year, but for now we look on to the next race at Midlands UK on June 29/30th 🇬🇧 #spartan #spartanrace #spartanbrandambassador #trifectatribe #toughmudder #obstaclecourseracing #ocr #competition #fit #fitnessaddict #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #gymmotivation #workout #training #exercise #functional #movement #cardio #running #endurance
Life lessons learned from obstacle course racing: just roll with it 🤘🏻 #rollwithit #roll #cargonet #obstacle #spartanrace #spartan #spartanathlete #ocr #obstaclecourseracing #obstaclecourse #fitness #fitgirl #fit #abs #core #corestrength #rolling #lessons #life #lifelessons
Non so camminare neanche sugli scogli 🧗🏼♀️ . . . . . #spartan #spartanrace #ocr #halo #fitness #running #spartantraining #ocrtraining #crossfit #motivation #training #run #workout #ocrathlete #trailrunning #aroo #fit #gym #fitnessmotivation #runner #ocrlife #spartanraceeurope #spartanwomen #pozzuoli #trail #obstaclecourseracing #fitfam #personaltrainer #haloinfinite #haloreach
FREE Stairs workout Wednesday mornings starting at 6:20am! Meet at the Brickell City Centre Metromover station, 59 SE 8th Street. #GoRunProject 🌴 #GRP #JustShowUp #FreeFitness #TenTowers #StairsForBreakfast #OCR #ObstacleCourseRacing #5K #Stairs #Miami #RunnersLastLonger #OCRTraining #10Towers #Stairmaster #WeRunMiami #Brickell #MudRun #OCRTeam #TriathlonTeam #Fitness #Workout #Training #Run #Runners #Running #Calisthenics #Obstacles #Ninja #Parkour
I found my new passion. Spartan Trifecta Bled 2024 💯✅ Hard races are easier with awesome people @drejzz @ar_fitcoach @3maffi.ai 🫡 . . . . #spartanrace #spartanracebled2024 #spartan #fitness #running #spartantraining #bled #crossfit #ocrathlete #run #trailrunning #training #workout #aroo #motivation #fit #obstaclecourseracing #ocrlife #spartanraceeurope #runner #ocr #fitnessmotivation #obstaclecourse #mudrun #trail #obstaclerace #toughmudder #gym #fitfam #spartanraceslovenia
Volvemos a actualizar después de unos meses desaparecido! Hace un mes estuvimos de la mano de @fotografiayeyo en El Puerto de Santa María para la maravillosa @fungo_race. Como veis, se pusieron de fango hasta las trancas! #fungorace #fungoraceelpuerto #Obstaculos #LigaSur #OCR #obstaclecourseracing #andalucia #puertosantamaria Deporte #Carrera #Compañerismo
“Find your passion, whatever it may be. Become it, and let it become you, and you will find great things happen for you, to you, and because of you.” 🔥 How can I choose my favorite pics from this race, when every moment was my favorite? 🥰 I guess I’ll just have to spam you with more race pics in the upcoming days. 🫣☺️🤷🏼♀️ 📸 This is me doing the 21k Beast. 1600m elevation gain 3h 21mins 2nd place Age group 🥈 2 very unnecessary mistakes that took the 1st place away from me, but I learned a lot 💪🏼 Fueled by @proteini.si_slovenija To everyone who participated in @spartanraceslovenia race in Bled, CONGRATS ❤️ Let me know which obstacle was your favorite ↓ . . . . . . #spartanrace #spartanracetraining #ocrathlete #obstaclecourseracing #obstaclerace #obstaclecourserace #femalefitnessmotivation #femalefitnessmodel #femalepersonaltrainer #femaleempowerment #resilience #selfconfidencejourney #selfconfidencecoach #spartansgxcoach #runningcoach #runningcommunity #runnergirl #trailrunners #howtoloseweight #howtolosefat #howtobuildmuscle #onlinefitnesscoaching #onlinefitnessprogram #onlinefitnesstrainer
Das Pfingstwochenende liegt hinter mir und somit auch das Predator Alpine Master Weekend . Es hieß 3 Rennen zu absolvieren Am Samstag Vormittag den Brutal mit 15 km , 530hm und 25 Hindernissen Nachmittags ging es dann noch auf die Drill Strecke 7km , 350hm und 20 Hindernisse Und Sonntag Vormittag dann die Königsrunde dem Massaker mit 24km , 500hm aufwärts , 1680hm abwärts und 30 Hindernissen wo ich es sogar auf Platz 3 in der Altersklasse schaffte 💪. Von der Kulisse her ist das hier beim @predator_race_austria einfach traumhaft die Landschaft das Gelände und die Strecke einfach super. Von der Organisation wie immer alles super Einzige Verbesserung fand ich zu wenig Wasserstation beim Massaker. Und die kanisterstrecke war zu lang oder Gewicht der Kanister weniger Wogen ca. 50kilo beide dies bestätigte aber später auch der Veranstalter . Vom Wetter her hatten wir Mega Glück ich sag nur Kaiserwetter. Es war auch wieder Mega schön so viele bekannte Gesichter zu sehen ob vom @team.b.a.d.a.s.s.running oder @lara_marie_sport @bella_schilling86 @held_andreas und noch einige mehr. Die OcR Famiele ist halt überall. #ocr #ocrtraining #ocrathlete #ocrlife #ocraddict #obstacles #obstaclerace #obstaclecourseracing #obstaclerun #obstaclecourserace #obstacleracer #predatorrace #predatorraceaustria #masterweekend #trail #trailrunning #trailrunner #trailrun #run #neukirchenamgrossvenediger #alpinemasterweekend
Workout - Sandsack Wenn es mal schnell gehen muss… dann kann man auf die Laufbahn gehen und das auch gerne mit einem Sandsack, denn genau abgemessene Strecken lassen sich hier so schön im Kreis ablaufen. 15 Minuten Einlaufen 4 Runden: 400m Carry 400m laufen (4:00 min/km anstreben) 12 Australian Pull Ups 20 Push Ups 10 Minuten Auslaufen Über das Gewicht des Sandsacks lässt sich dabei natürlich wunderbar die Intensität steuern, übertreiben sollte man aber nie, denn auch in einem Rennen sind Sandsäcke nicht unendlich schwer. Tatsächlich ist mein Sandsack knapp 10 kg über dem Renngewicht. Es funktionieren natürlich auch andere Arten von Gewicht, denn das Ziel sollte es sein, die Strecken mit Gewicht möglichst flüssig zu überstehen und keine Geh- oder Stehpausen zu benötigen. #spartanrace #spartanraceeurope #spartanracegermanyaustria #spartanracenetherlands #obstaclecourseracing #ocr #niftywolves #neversurrender #strongviking #ocrseries #ocreuropeanchampionships #ocrworldchampionships #ocrworkout #strongviking #motivation #running #training #marathon
Helping each other out is always a priority for a HDR racer 🤩 #harddograce #hdr #base #ocr #obstaclecourseracing #runningwithdogs #dogs #sixlegstwoheartsonevictory
💥Medal Monday💥 A big congratulations to Evan Perperis! After many years of racing, sweating, and fighting to the finish line, @ultraocrman earned his 100th Podium and a 1st Place Overall finish with Team 100X Podiums at Tough Mudder Toughest East (Philadelphia) Team Relay! Thomas Plush and Ashton Abraham made their 2024 season debut this past weekend. @tjplush won 1st Place Overall at the fast and furious Filthy Monkey 4k Extreme. @ashton__ashton__ took 3rd Place Overall and 1st AG at the Spartan Sprint and Super in Burnet, TX. Vivien Tran traveled to Race #2 of the Spartan USNS in Big Bear, CA. @vivandletviv took a 10th Place Overall finish in the Super against some of the best women in this sport in one of the toughest Spartan venues in the nation. Last but not least, Kevin Thompson's finish at the World Ninja League Southeast Regionals in Greenville SC, earned him a spot for the World Championships this upcoming June. @mudgear : the best OCR gear and compression socks. @immordl : keeping us elevated. @thefeedme : keeping us fueled. #ocr #obstaclecourseracing #running #podiums #medalmonday #mudgear #thefeed #immordl
Že minulý závod bolel? Beru zpět😂😂😂 Sobotní Caveman 2024 od @budsvujcz 😁👌- o co byl tenhle 6 km závod komornější, o to byl krutější 😁 Moje tělo vypadá, jako bych se minimálně zřítila ze skály 😂😂😂 Těžší překážky navazující brzy po sobě v kombinaci s deštěm, parádička 😁 Na kontě mám asi 90 angličáků 😂 Oblíbené 4. místo, ani nevím jak, s tím mým NEběhem 😁💚 Jinak klobouček- Petrovi a spol za přípravu skvělého závodu👌 #caveman2024 #cavemanrace #budsvuj #ocr #ocrtraining #ocrrunner #run #running #obstaclecourseracing #ocrathlete #gladiatorraceteam #prekazkovyzavod #trainingday #sportlife
As I prepare for my first Spartan Ultra, a 50K race, I completed my last very long run which consisted of two segments. First, I ran for nearly 15 miles, then took a break to switch shoes and refuel before embarking on a 12.5 mile run. This race will undoubtedly be a challenge, but I am ready to push myself to the limit. #50Kbefore50 #dohardshit #Spartan #SpartanRace #OCR #ocrathlete #spartanultra #obstaclecourse #obstaclecourseracing #spartanambassador #unbreakablestreetteam
There’s gotta be something in the water in SA, because who looks THIS happy running up sand-hills? 🤯 We love your attitude so much! QLD, you’re up next on August 17 + 18, are you ready to rumble? If you haven’t got your registration sorted yet, there’s still time! Tap the link in our bio and secure the wave time of your choice 😉 . . . #truegritaustralia #OCRPOV #truegrit #obstaclecourseracing #ocr #POVFitness #fitnessevent #enduranceevent #Ninjawarrior #toughmudder #spartan #functionalfitness #obstacles #calisthenics #mudrun #obstaclecourse #running #bootcamp #crossfit #f45 #BFT #fitnesslifestyle #fitnessinspo #moveyourself #challengeyourself #militarytraining #physicalhealth #healthandfitness #assaultcourse #fyp
🔥 Ready to crush your fitness goals? We've got the perfect class for you! Whether you're into HIIT, Boxercise, Freestyle Ninja, or Obstacle Course Racing, we have something for everyone. 💪 And the best part? Most of our classes run simultaneously with our classes for kids, so you can work out in peace while they have fun! Don't wait – check out our class schedule today and start your fitness journey with us! 🌟 #FitnessGoals #HIIT #Boxercise #FreestyleNinja #ObstacleCourseRacing #WorkoutTime
Mais um FDS do esporte mais magnífico do mundo!!!! #obstaclecourseracing #ocrtraining #ocrlife #ocr #running #redefinaseuslimites #bravusrace #bravus #run
Double shout out to @gbounds who: 🔥Won her AG at the @spartanrace Big Bear Super over the weekend 🔥Recently published a BOOK on her journey in OCR and what her experiences have been coming into sport in her adult years. Wendy is one inspiring woman and we are honoured to make an appearance in her story ! PRE-ORDER BONUS: Order Wendy’s new book “Not Too Late” before June 18, and you’ll receive this special bonus: (See Link in bio of @gbounds for details on how to access; save your order # or receipt.) • A custom “Do It From Anywhere” workout designed for N2L readers by @grit_coaching coaches - @fayestenning_ocr and @jessmoconnell. No fancy equipment or gym needed. • A 15% discount on 3 months of personalized online training with Grit (new clients only) we work with all ages and levels. (Wendy’s awesome 76-year-old Dad trained with Grit too!) • A $20 discount on gear from @vjshoesusa. Wendy owns8 pairs of VJ shoes and they’ve kept me injury-free for six years of running/hiking/racing through all sorts of tough conditions. Their motto is “the best grip on the planet” - and her experience is that it’s true! Congrats Wendy!
Course Extrême Open 8km avec Joelle et Loïc. C'était vraiment le fun de découvrir un nouveau parcours depuis ma dernière fois en 2022 avec ben de la bouette, plusieurs rivières, les classiques et plusieurs multi-rigs. Avec une météo extra en bonus !! ☀️ Je n'en n'ai pas fais bcp dernièrement mais j'aime toujours autant ça ! 100% complete sur les obstacles, le ti-pépère est toujours capable 💪 📷 @joellebellavance @course_extreme_officiel #spartan #obstacle #obstacles #obstaclecourse #obstaclecourseracing #obstaclecourserace #obstacleracing #obstaclerace #obstacletraining #obstaclefitness #ocrunited #ocrtraining #ocrathlete #ocrlife #obstaclecourseracers #ocrfamily #ocrobstacles #racing #trailrunning #courseaobstacles #cao #Fitness #Fit #FitnessMotivation #FitnessJourney #Athlete #AthleteMotivation #motivation #Bootcamp #BootcampWorkout
⚔️ SPARTAN RACE AUSTIN ⚔️ First Spartan race after having little #2 ✔️ It felt so good to be back out there again! The heat was 🔥🌶🥵 this weekend - I've never been so happy to see the dunk wall obstacle 😅 I finished with my fastest time yet for a Spartan Sprint 5k. It's also the best my running has felt at a Spartan Race 🙌 I completed 19/22 obstacles. I slipped off the monkey bars, and the bar on the multi rig gave me issues - so still need some more work on grip work before the next one. The spear throw... until next time 🧐 All in all, a GREAT first race back #postpartum 👍 And I walked away with a nice mud mustache and goatee #winning 😂 #SpartanAustin #mudgear_ambassador #madetougher #spartanrace . .
Guerreiros Romanos | Flavius Challenge OCR https://fotop.pt/fotos/eventos?evento=94804 @flaviuschallenge_ocr @fotop_portugal #ocr #obstaculos #obstacles #corridadeobstaculos #obstaclerace #obstaclecourseracing #flaviuschallenge #actionphoto #actionphotography #actionphotographer
Dobra, wjeżdżamy w ten tydzień po najlepszych zawodach OCR @vikings_run_ocr ! 🔥 #ocr #vikingsrun #spartan #ocrtraining #running #fitness #ocrathlete #run #crossfit #training #ocrlife #obstaclecourseracing #trailrunning #workout #obstaclecourse #vikingsrunteam #obstacles #motivation #ocraddict #fit #runner #ocrwc #obstaclerace #mudrun #sport #fitnessmotivation #trail #gym #fitfam
I helgen sprang jag Ultimate OCR i Åkersberga - Sveriges första OCR SM!🙌 12km och 40 hinder. Riktigt härliga trails i skogen och en hel del höjdmeter att kämpa sig över (180m total stigning). Bland annat 212 trappsteg uppför en kulle och flertalet utmanande hinder väl fördelade längs löpsträckan. Sprang på 01:11:58 och kom på 20:de plats. Hoppades på en topp 20 placering och det gick precis! 👊🏼 Alla hinder besegrades och jag får fortsätta jobba på att springa snabbare!🏃🏼💨 Första gången jag sprungit över 10km🌱💪🏼 #ocr #ocrlife #ocrtraining #running #competition #fitness #ocrathlete #athlete #obstaclecourseracing #fitforlife #adrenaline #linköpingocr #ultimateocr #swedishchampionship
Købt på Black Friday og eksekveret her i pinsen sammen med Søren - Spartan Race ved Bled i Slovenien var noget af en oplevelse. Da alle tre distancer bød på en tur i Lake Bled er der altså ingen billeder fra ruterne, ærgerligt nok, da landskabet er virkelig smukt. Ruterne bød på masser af HM på skovvej, trail og sti og nogle lækre, lange nedløb som gik direkte i lårmusklerne. Terrænet var godt fugtigt og mudret så de grove trailsko måtte frem på dag 2 🤘 Heldigvis havde Spartan ikke "bare" kortet ruterne af fra Beast -> Super -> Sprint men lavet nogle få variationer og sat et par nye forhindringer ind. Det var en rar afveksling da Super og Sprint godt kan virke som noget man bare skal have overstået for at hive Trifectaen med hjem. 😁 Derudover er Spartan som Spartan er. Spartan er dog stadig ikke et løb med et teknisk højt niveau men sjovt var det nu skuffelse og omgivelserne gjorde det alligevel til et mindeværdigt løb - både pga den solide mængde bling (ordentligt stads af metal ❤️) samt de stive stænger i de næste par dage 😵💫 Ja og så lige et hul i hovedet fra de sk*** kæder man skulle slæbe på. #spartanracebled2024 #spartanslovenia #spartanrace #ocr #obstaclecourseracing #slovenia #lake_bled #gladsaxeocr #trifectatribe
Summer Camp is approaching quickly! Don’t forget to get registered! The kids will have so much fun playing games, participating in competitions, having free play, etc. You don’t wanna miss it! 🌞 June 10 - June 14 & July 8 - July 12 #republicwarriorsports #republicmo #springfieldmo #417 #missouri #fitness #obstacles #obstaclecourse #obstaclecourseracing #americanninjawarrior
En historisk helg i Stockholm där vi deltog i det första Svenska Mästerskapet i OCR på @ultimateocr ! För mig innebar det 12 km i terräng med ca 300 höjdmeter och ca 40 hinder. För tjejerna blev det #ultimatekids som var 2 km med ca 15 hinder och de krigade på riktigt bra båda två trots värmen och höga tekniskt svåra hinder. #ultimateocr #officialbetterbodies #obstaclecourseracing #ocrtraining #officialgasp #obstaclecourse #obstacles #ocrathlete #runlife #running #trainhard #garminfenix7 #garmin #vallentunasportsclub #stockholm #merrell #teamwork #fitness #family #icaniwill #underarmour #motivation
Saturday 22nd June there’s a 3k Obstacle Course Race down at Dosthill Quarry. These events are designed to be physically demanding and require a combination of running and skillful navigation through various obstacles. They are popular for fitness enthusiasts looking for a challenging workout and an exciting race experience. #ocr #spartanrace #spartan #ocrtraining #fitness #running #ocrathlete #run #crossfit #training #ocrlife #obstaclecourseracing #3kmseries #timetrial #ocrshortcourse #obstaclecourse #spartantraining #ocraddict #fit #obstacles #runner #hyrox #obstaclerace #mudrun #sport #gym #fitnessmotivation #aroo #ninjawarrior #britishocr
Spartan Austin Super Race Results. Burnet, Texas. May 18, 2024. Follow @theocrreport for more race results all year long. Men 🥇 Van Tran 🥈 Dustin Rutter 🥉 Esteban Larranaga 4. Abraham Ashton 5. Luke Karnauskas 6. Nick Hogge 7. Spencer Rau 8. Paul Massey 9. Milton Miranda 10. Derek Rozanski Women 🥇 Charity Borne 🥈 Nicole Miller 🥉 Sarah Tucker 4. Monica Johnson 5. Yelizaveta Patenko 6. Genavera Gannon 7. Aubrey Mahalingam 8. Jennifer Fisher 9. Andrea Lapotaire 10. Jane Callahan Race results are made possible by members of The OCR Report through Patreon. Membership starts at less than $5 a month. You can support the sport we love by becoming a member of The OCR Report today! Link in @theocrreport bio. (THANK YOU MEMBERS!) Congratulations to everyone who competed at Spartan Austin and especially to all of the podium winners! Help us tag the athletes! Share your congrats in the comments! #spartan #spartanrace #ocrraceresults #ocr #obstaclecourseracing
Vikings Run, Smardzewice, 18.05.2024 r. @vikings_run_ocr Jeden dzien, trzy starty: 🥇 Run Mini Open 5 km 🥈 Run Trail 5 km 🥈 Run Family 5 km Na bieg namówił Alek, na formułę Family, którą już kiedyś biegliśmy. W Polsce Viking ma chyba najlepszą formułę dla rodzin. Ponieważ w treningu miałem na ten dzień zaplanowane dwa mocniejsze akcenty, zapisałem się na dwie dodatkowe piątki (jedną z przeszkodami, drugą bez). No i co się okazało. Trenując pod ultra można przy okazji całkiem dynamicznie biegać i pokonywać wszystkie techniczne przeszkody🤔 A tak serio, to trening jest po prostu dobrze ułożony przez @daniel.wosik.5 , a na przeszkody na tak krótkim dystansie wystarcza dobry trening sprawnościowy😉 Dodatkowo, ubranko na te biegi dostałem od 🧡 @campjano.pl więc nie mogłem spadać z przeszkód i narobić bratu wstydu. Zdjęcia z podium z pierwszym miejscem nie mam bo w czasie dekoracji biegałem z dzieckiem po jakichś bagnach🤷♂️ Family dekoracji nie miało. 📷 @maskopatol91 Trener: Daniel Wosik Drużyna: Tervel Mountain Runner Wsparcie: Vitargo #tervelmountainrunner #vikingsrun #biegiprzeszkodowe #ocr #trail #przeszkody #family #obstaclecourseracing #obstacles #campjano #smardzewice #zalewsulejowski #biegacz #bieganie #running #podium
Spartan Super 🥇 #spartanrace #obstaclecourseracing #spartanaustin #fitover40 #fitat45 #spartansuper
That feeling when you ring the bell🫸🏻🔔💨 #spartan #spartanraceslovakia #spartanzahorie #spartanwomen #obstaclecourseracing #apehanger #dohardshit #beast