#bodi Finished my workout at 9:24pm, what did you today? ✅ I found an at home, top trainer led, Back workout I completed in 20min. 🥤Drank my Cafe Latte super shake this morning! (Keeps me from getting sick) 🏋️♀️ We had a Superset of 2 movements for 3 sets of 2 Blocks, Burnout and Core 💪🏻Short and sweet and Effective! 📖 Completed my personal development ⬇️Want in, ask for deets! #workoutathome #sales #newjersey #cliftonnj #waynenj #fitnessnewjersey #10Rounds #boxingathome #lifechallenges #realestate #realtor #golffitnesscoach #entrepreneur #cliftonstrong #gym #nutrition #teachers #golf
Leadership 💪 Taking control of your own black belt path by practicing at home 👏👏👏 You’ll never get enough training just at the training centre to make it to black belt - the ones who make it all the way claim their personal responsibility in walking the path to their own success! If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
R8- Week 5- Day 2- LIIFT More: Chest and Back Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.7 mile walk. Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
The bell rings at 6am 🔔🥊 See you there, if you dare! 😆 Come and join the 10 Round crew 🥊 Every Wed/Fri 6am 💪 Book in a free trial https://www.teamtkd.com.au/10rounds ☑️Getting fit, 10 Rounds at a time! #fitness #circuittraining #weightloss #gym #training #leadershipskills #motivational #aspley #aspleymartialarts #teamtaekwondo #adultmartialarts #boxing #circuittraining #bootcamp #10rounds #strengthtraining #cardio
#bodi Finished my workout at 9:14pm, what did you today? I had to deal with another set back with a high ankle sprain. I worked through it, healed and crushed a workout today. I feel amazing and missed the consistency I usually have with workouts. ✅ I found an at home, top trainer led, Chest workout I completed in 20min. 🥤Drank my Cafe Latte super shake this morning! (Keeps me from getting sick) 🏋️♀️ We had a Superset of 2 movements for 3 sets of 2 Blocks, Burnout and Core 💪🏻Short and sweet and Effective! 📖 Completed my personal development ⬇️Want in, ask for deets! #workoutathome #sales #newjersey #cliftonnj #waynenj #fitnessnewjersey #10Rounds #boxingathome #lifechallenges #realestate #realtor #golffitnesscoach #entrepreneur #cliftonstrong #gym #nutrition #teachers #golf
Forgot my contacts and didn’t check the weather, but hey if it DOESN’T CHALLENGE YOU, IT WON’T CHANGE YOU! ✨
It’s been a little over a week since I have pushed “play”. Between stress and being teacher tired, I was hit with vertigo pretty uncomfortably. Fortunately/unfortunately I have learned to keep about my day but by the end of it, I am done! Today I felt great and wanted to do something a little different. Went back to “10 Rounds”. Nice way to ease back into things and still get a good sweat!! Took my pictures and was surprised/excited to see a baby muscle pooping out! Fat is finally falling off after I started to focus on my gut health and balancing my blood sugars!!! Only 3 more days until we are out for summer!! What’s that going to look like? A whole another adventure! #guthealth #finalcountdownofschool #10rounds #nomorevertigo
R8- Week 5- Day 1- LIIFT More: Legs Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 4.1 mile walk. Never miss a Monday! Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Combinations this week at LMA 🥋 This is where we put it all together. Stances, punching, kicking, and fun, fun, fun!!! If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
Poomsae review week! If you’ve been practicing at home as well as at training, you’ll have a good shot at your Poomsae review stripe this week 👌 If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
10 rounds 🥊 - Week 1 Day 2 - Lift lower body Day 3 - Boxing 2 Speed & Hooks #10rounds #10roundsprogram #joelfreeman #beachbodyondemand #boxe #boxetraining #training
It is not selfish to do what is best for you ❥
R8- Week 4- Day 5- LIIFT More: Shoulders Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.4 mile walk. Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Learning martial arts through fun filled drills and skills 🔥 Perfect for this age 👌 If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
🌷🌷 Thursday Motivation🌷 . Goals & Reality . . . . . . . . . . . . #goodthingscometothosewhosweat #consistencyiskey #3daysplit #645 #surething #mbf #10rounds #sweatsparkleshine #healthylifestyle #everyworkoutcounts #healthyobsession #liift4 #transform20 #80dayobsession #teambeachbody #beachbodycoach #homeworkouts #smilesparkleshine #mondayvibes #liiftmore #dotheworkgettheresults #wakeupworkoutbehappy #yourstrongerthanyouthink #digdeeper #butfirstcoffee ☕️ #believeinyourself #digdeeper 📸 credits
R8- Week 4- Day 4- LIIFT More: Glutes and Hamstrings Lift, 5 Minute Core on the Floor, and 2.5 mile walk. Have a wonderful Thursday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 4- Day 3- LIIFT More: Back and Triceps Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Have a great Bust Your Hump Day everyone! 🩷🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
10 Rounds Week 1- Boxing: Speed & Hooks All of the rotating with the hooks didn’t feel so good. I’m gonna see how Friday’s workout goes. May have to pick a different program. Happy Wednesday! #10rounds #boxingworkout #workoutwednesday #healingjourney #findwhatworksforyou #fitmom
#bodi Finished my workout at 9:34pm, what did you today? ✅ I found an at home, top trainer led, Chest workout I completed in 20min. 🥤Drank my Cafe Latte super shake this morning! (Keeps me from getting sick) 🏋️♀️ We had a Superset of 2 movements for 3 sets of 2 Blocks, Burnout and Core 💪🏻Short and sweet and Effective! 📖 Completed my personal development ⬇️Want in, ask for deets! #workoutathome #sales #newjersey #cliftonnj #waynenj #fitnessnewjersey #10Rounds #boxingathome #lifechallenges #realestate #realtor #golffitnesscoach #entrepreneur #cliftonstrong #gym #nutrition #teachers #golf
Sprint’s workout 🥵 #sprint #sprinttraining #row #rowing #rower #concept2rowing #workout #workoutoftheday #wod #wodoftheday #10rounds #crossfit #crosstraining #crossfitgirls #crossfitcommunity #crossfititalia #training #crosstraining #fit #fitnees #fitnessmotivation
R8- Week 4- Day 2- LIIFT More: Quads and Calves Lift, 5 Minute Core on the Floor, and 10 minutes of speed rope. Another stormy day...So no walk today... Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
10 Rounds Week 1- Lift: Lower Body I didn’t use any weights for today’s workout. I focused on my range of motion. Still working through some hip pain so I’m taking if slow for my lower body lift days. Happy Tuesday! #10rounds #lowerbodyworkout #boxingworkout #legday #slowandsteady #healingjourney #fitmom #strongereveryday #fitnessjourney #motivation
We ❤️ 10 Rounds! Bell rings at 6am tomorrow 🥊 Eating one donut won’t make you fat. Going to the gym once won’t make you fit. You become what you consistently do. Come and join the 10 Round crew 🥊 Every Wed/Fri 6am 💪 Book in a free trial https://www.teamtkd.com.au/10rounds ☑️Getting fit, 10 Rounds at a time! #fitness #circuittraining #weightloss #gym #training #leadershipskills #motivational #aspley #aspleymartialarts #teamtaekwondo #adultmartialarts #boxing #circuittraining #bootcamp #10rounds #strengthtraining #cardio
R8- Week 4- Day 1- LIIFT More: Chest and Biceps Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Never miss a Monday! I got 2.4 miles and the storm rolled in. Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Balance this week at LMA 👏👏👏 If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
Bonus week for some (white to blue) And from Blue 2 and above it’s: 🥋One Step Sparring 🥋Board Breaking 🥋Punching Mitt Routine If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
✨✨Happy Friday ✨✨ . Be a Rebel … 🌹🍷 .. . #endorphinsmakeyouhappy #3daysplit #movementismedicine . . . . . . . . . . . #progressnotperfection #staydisciplined #muscleburnsfat #waterfirstveggiesmost #endorphinsmakeyouhappy #645 #fitfromhome #30daybreakaway #fridaymotivation #10rounds #barreblend #positivehealthylifestyle #teambeachbody #chasethoseendorphins #beyou #fitfamily #thework #21dayfix #80dayobsession #mm100 #mbf #30daybreakaway #9weekcontrolfreak #liift4 #transform20 #teambeachbody #homeworkouts #fridaymotivation #fridaymood 📸 credits. @powerofpositivity
R8- Week 3- Day 5- LIIFT More: Shoulders Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, and 10 minutes of speed rope. Horrible storms this morning...But at least I got to have a workout partner for 2 of my workouts! Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
#bodi Finished my workout at 9:27pm, what did you today? ✅ I found an at home, top trainer led, Back workout I completed in 20min. 🥤Drank my Cafe Latte super shake this morning! (Keeps me from getting sick) 🏋️♀️ We had a Superset of 2 movements for 3 sets of 2 Blocks, Burnout and Core 💪🏻Short and sweet and Effective! 📖 Completed my personal development ⬇️Want in, ask for deets! #workoutathome #sales #newjersey #cliftonnj #waynenj #fitnessnewjersey #10Rounds #boxingathome #lifechallenges #realestate #realtor #golffitnesscoach #entrepreneur #cliftonstrong #gym #nutrition #teachers #golf
I trained at home! Great to see our students practicing their skills at home. Being a martial artist isn’t just something you do, it’s who you become 🥋 If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
R8- Week 3- Day 4- LIIFT More: Hamstrings and Glutes Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.5 mile walk. Have a wonderful Thursday everyone. #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
LMA kids ROCK 🤘🥋 If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
🎨 Say hello to TiKO, our Rumble Dripping Springs mascot, now shining bright in this colorful mural! 🌟 This masterpiece showcases Dripping Springs landmarks like Hamilton Pool and our iconic water tower while also sharing our local spirit through sayings like “TPD” (Trust Passion Discipline), a mantra of our Dripping Springs Tigers. Plus, you’ll spot our rally cries: #HowYouFightIsHowYouLive #SpreadTheGloveLove #10Rounds Welcome TiKO to the hood and swing by to snap a picture with him at the gateway to the Hill Country! 📸
Wednesday crew smashing it out 🥊 Friday crew, we’re all go for 6am 💪 Come and join the 10 Round crew 🥊 Every Wed/Fri 6am 💪 Book in a free trial https://www.teamtkd.com.au/10rounds ☑️Getting fit, 10 Rounds at a time! #fitness #circuittraining #weightloss #gym #training #leadershipskills #motivational #aspley #aspleymartialarts #teamtaekwondo #adultmartialarts #boxing #circuittraining #bootcamp #10rounds #strengthtraining #cardio
R8- Week 3- Day 3- LIIFT More: Back and Triceps Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.4 mile walk. Have a great Bust Your Hump Day everyone! 🩷🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
So much fun rolling today!!! @10paustin However This Texas humidity vs me 0-1 😭🥵 #10thplanet #10rounds #jiujitsu #mma #austintexas
#bodi Finished my workout at 9:38pm, what did you today? ✅ I found an at home, top trainer led, HIIT workout I completed in 20min. 🥤Drank my Cafe Latte super shake this morning! (Keeps me from getting sick) 🏋️♀️ We had a Superset of 2 movements for 3 sets of 2 Blocks, Burnout and Core 💪🏻Short and sweet and Effective! 📖 Completed my personal development ⬇️Want in, ask for deets! #workoutathome #sales #newjersey #cliftonnj #waynenj #fitnessnewjersey #10Rounds #boxingathome #lifechallenges #realestate #realtor #golffitnesscoach #entrepreneur #cliftonstrong #gym #nutrition #teachers #golf
Book YOUR FREE session now!!530-574-1074 #30min #10Rounds #circuitworkouts #trainerincluded #noclasstime #cardioworkout #fun #inspire #takeaction Ko1fitnessgym.com 530 574-1074 132 E 12 st Oakland Ca Lake Merritt Open from 7am 12pm 4pm to 8pm M to F Sat 8-1pm Muay Thai training at @ko1fitness.com A BLASTING 33MIN WORKOUT!! 10 EXITING DRILLS !!! 👍🏾FIRST SESSION IS FREE 🦵🏿🥊KICKBOXING WORKOUT 🤜🏼MUAY THAI CLASSES 💪🏾MUAY THAI 10 DRILLS 33MIN WORKOUT 👉🏾NO CLASS TIME SET UP 👍🏾SEMI-PRIVATE SESSIONS 👉🏾NO EXPERIENCE 👊🏽GET FIT QUICK SAFE WAY 💦LOSS WEIGHT FAST #muaythai #fitness #health #boxing #happyplace #challenge #fun
R8- Week 3- Day 2- LIIFT More: Quads and Calves Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.5 mile walk. Have a terrific Tuesday everyone. #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
10 Rounds Lift: Upper Body I am trying out different workouts and styles this week. 5 lifting workouts a weeks wasn’t working for me or my body so I’ll be doing 2-3 a week. After doing today’s workout I’m thinking of doing another round of 10 Rounds. I like that there are 2 dedicated lifting workouts a week but you also get some strength work in during the boxing workouts. Happy Tuesday! #strongereveryday #10rounds #boxingworkout #liftingweights #upperbodyworkout #fitnessjourney #dowhatworksforyou #tuesdayvibes #discipline
#bodi Finished my workout at 9:17pm, what did you today? ✅ I found an at home, top trainer led, Chest workout I completed in 20min. 🥤Drank my Cafe Latte super shake this morning! (Keeps me from getting sick) 🏋️♀️ We had a Superset of 2 movements for 3 sets of 2 Blocks, Burnout and Core 💪🏻Short and sweet and Effective! 📖 Completed my personal development ⬇️Want in, ask for deets! #workoutathome #sales #newjersey #cliftonnj #waynenj #fitnessnewjersey #10Rounds #boxingathome #lifechallenges #realestate #realtor #golffitnesscoach #entrepreneur #cliftonstrong #gym #nutrition #teachers #golf
Mothers Day Chocolates 💖 Aspley Martial Arts would like to express a huge appreciation to all the wonderful mums out there. Your endless support for your child’s martial arts journey does not go unnoticed. Even though your kids may not realise or really appreciate the effort as much as they could/should right now, when they’re “grown ups” they will remember and appreciate you even more. We have one chocolate for each member to give to their mum this week. We will stress “it’s for your mum”. And mum’s, eat the chocolate, don’t let your kids have it, you give them so much already 😆😊 If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
Speed Kicking this week at LMA 🔥 Let’s get those little legs moving! If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
Self Defence & Kicking are the focus this week at Team TKD 🔥 If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
R8- Week 3- Day 1- LIIFT More: Chest and Biceps Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.3 mile walk. Never miss a Monday! Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Lovely Pair Of New FN Hi Powers in 9mm 10 Shot, Black and FDE Factory Finishes, Club Compliant and Ready For The Range…. #fnh #hipower #9mm #10rounds #fde #black #rangeready #matchready #classic
won my 🎾 match 6-4, 4-6, 1-0 (10-5) at #1 singles. then my daughter wanted to work out w/ me so got one in. documenting 2024. #day126 #10Rounds #Week2Day2 #AtHomeGym #AtHomeWorkouts
・・・ 🌷🌷Goodbye April Welcome May 🌷🌷 . “Put yourself at the top of your to-do list every single day and the rest will fall into place.” Unknown . #moveyourbody #bodi #disciplineovermotivation #3daysplit . . . . . . . . . #smile #smilemore #sad #30daybreakaway #10rounds #healthyobsession #mentalhealth #liiftmore #positivehealthylifestyle #barreblend #learntorestnottoquit #waterfirstveggiesmost #645 # #bepositive #selflove 💕 #portionfix #positivehealthylifestyle #thework #positiveaffirmations #selfcare #learntorestnottoquit #restday #restday #21dayfix #focust25 #b25superblock 📸 credits.
#bodi Finished my workout, what did you today? ✅ I found an at home, top trainer led, Arm workout I completed in 20min. 🥤Drank my Cafe Latte super shake this morning! (Keeps me from getting sick) 🏋️♀️ We had a Superset of 2 movements for 3 sets of 2 Blocks, Burnout and Core 💪🏻Short and sweet and Effective! 📖 Completed my personal development ⬇️Want in, ask for deets! #workoutathome #sales #newjersey #cliftonnj #waynenj #fitnessnewjersey #10Rounds #boxingathome #lifechallenges #realestate #realtor #golffitnesscoach #entrepreneur #cliftonstrong #gym #nutrition #teachers #golf
Just started 1 of our favorite @joelfreemanfitness workouts! It includes boxing, cardio, and weights! #10rounds #workoutpartner
R8- Week 2- Day 5- LIIFT More: Shoulders Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.1 mile walk/run. Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
#bodi Finished my workout, what did you today? ✅ I found an at home, top trainer led, Back workout I completed in 20min. 🥤Drank my Cafe Latte super shake this morning! (Keeps me from getting sick) 🏋️♀️ We had a Superset of 2 movements for 3 sets of 2 Blocks, Burnout and Core 💪🏻Short and sweet and Effective! 📖 Completed my personal development ⬇️Want in, ask for deets! #workoutathome #sales #newjersey #cliftonnj #waynenj #fitnessnewjersey #10Rounds #boxingathome #lifechallenges #realestate #realtor #golffitnesscoach #entrepreneur #cliftonstrong #gym #nutrition #teachers #golf
Shout out to our awesome trainers!!! We had a few trainers away sick yesterday (there’s something going around atm) which isn’t great for them, but it did give me the opportunity to personally jump on the floor to run 5 sessions in a row. The last couple of terms I’ve stepped back a little on the teaching side to help grow our instructor team. Up to 18 now! I was blown away by the general overall standard, enthusiasm and focus of our students! Well done and a big thank you to our team of trainers for inspiring our members to be their best. 👏👏👏👏👏👏👏👏👏👏👏👏 If you’re not a member yet, book a free trial and come and see for yourself what we’re all about. Free trial bookings www.teamtkd.com.au 🥋Little Martial Arts 🥋Team Taekwondo 🥋Yong Muki Weapons 🥊10Rounds Circuit Training ✅Confident Kids ✅Self Defence ✅Family Values ✅Inspiring Leadership ✅Fitness with purpose #kidssport #leadershipskills #taekwondokids #motivational #confidentkids #aspley #aspleymartialarts #teamtaekwondo #littlemartialarts #karatekids #adultmartialarts #boxing #circuittraining #bootcamp #10rounds
R8- Week 2- Day 4- LIIFT More: Glutes and Hamstrings Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2 mile walk. Have a wonderful Thursday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 2- Day 3- LIIFT More: Back and Triceps Lift/HIIT, 5 Minute Core on the Floor, 10 minute's of speed rope, and 2.35 mile walk. Have a great Bust Your Hump Day everyone! 🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Anyone can be tough for a season. It takes a special kind of human to rise to life's challenges for a lifetime. #fightingspirit #fightordie #noeasyrolls #10rounds
#bodi Finished my workout at 9:30pm, what did you today? ✅ I found an at home, top trainer led, Leg workout I completed in 20min. 🥤Drank my Cafe Latte super shake this morning! (Keeps me from getting sick) 🏋️♀️ We had a Superset of 2 movements for 3 sets of 2 Blocks, Burnout and Core 💪🏻Short and sweet and Effective! 📖 Completed my personal development ⬇️Want in, ask for deets! #workoutathome #sales #newjersey #cliftonnj #waynenj #fitnessnewjersey #10Rounds #boxingathome #lifechallenges #realestate #realtor #golffitnesscoach #entrepreneur #cliftonstrong #gym #nutrition #teachers #golf
💪🥊 ¿Estás listo para entrenar con intensidad y superar tus límites? Únete a @tenroundsclub y descubre una nueva forma de alcanzar tus objetivos fitness. 🔥 📌Ubicados en el nivel 2. ¡Te esperamos!🙌 📍Century Business Square, boulevard Catarino Rivas, San Pedro Sula, Cortés #EntrenamientoIntenso #10Rounds
R8- Week 2- Day 2- LIIFT More: Quads and Calves Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality