R8- Week 5- Day 2- LIIFT More: Chest and Back Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.7 mile walk. Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 5- Day 1- LIIFT More: Legs Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 4.1 mile walk. Never miss a Monday! Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 4- Day 5- LIIFT More: Shoulders Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.4 mile walk. Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 4- Day 4- LIIFT More: Glutes and Hamstrings Lift, 5 Minute Core on the Floor, and 2.5 mile walk. Have a wonderful Thursday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 4- Day 3- LIIFT More: Back and Triceps Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Have a great Bust Your Hump Day everyone! 🩷🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 4- Day 2- LIIFT More: Quads and Calves Lift, 5 Minute Core on the Floor, and 10 minutes of speed rope. Another stormy day...So no walk today... Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 4- Day 1- LIIFT More: Chest and Biceps Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Never miss a Monday! I got 2.4 miles and the storm rolled in. Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 3- Day 5- LIIFT More: Shoulders Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, and 10 minutes of speed rope. Horrible storms this morning...But at least I got to have a workout partner for 2 of my workouts! Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 3- Day 4- LIIFT More: Hamstrings and Glutes Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.5 mile walk. Have a wonderful Thursday everyone. #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 3- Day 3- LIIFT More: Back and Triceps Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.4 mile walk. Have a great Bust Your Hump Day everyone! 🩷🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 3- Day 2- LIIFT More: Quads and Calves Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.5 mile walk. Have a terrific Tuesday everyone. #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 3- Day 1- LIIFT More: Chest and Biceps Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.3 mile walk. Never miss a Monday! Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 2- Day 5- LIIFT More: Shoulders Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.1 mile walk/run. Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 2- Day 4- LIIFT More: Glutes and Hamstrings Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2 mile walk. Have a wonderful Thursday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 2- Day 3- LIIFT More: Back and Triceps Lift/HIIT, 5 Minute Core on the Floor, 10 minute's of speed rope, and 2.35 mile walk. Have a great Bust Your Hump Day everyone! 🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 2- Day 2- LIIFT More: Quads and Calves Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 2- Day 1- LIIFT More: Chest and Biceps Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.3 mile walk. Never miss a Monday! Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Today's workouts: 10 Rounds- Boxing 2 Footwork Agility, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Today's workouts: 10 Rounds- Boxing 1: Cardio Footwork, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2 mile walk. Have a wonderful Thursday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Today's workouts: 10 Rounds: Defensive Shred (Slips & Rolls), 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a wonderful Bust Your Hump Day everyone! 🩷🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Today's workouts: 10 Rounds- Core Defensive Rolls, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.3 mile walk. Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Today's workouts: 10 Rounds: Core Defensive Slips, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.2 mile walk. Never miss a Monday! Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 1- Day 5- LIIFT More: Shoulders Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.5 mile walk. Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 1- Day 4- LIIFT More: Hamstrings and Glutes Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a wonderful Thursday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 1- Day 3- LIIFT More: Back and Triceps Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and some hoops. Have a great Bust Your Hump Day everyone! 🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 1- Day 2- LIIFT More: Quads and Calves Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and some hoops. Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 1- Day 1- LIIFT More: Chest and Biceps Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.25 mile walk. Never miss a Monday! Have a great day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 8- Day 5- LIIFT More: Arms Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.2 mile walk. Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 8- Day 4- LIIFT More: More Legs Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, and 10 minutes of speed rope. Have a wonderful Thursday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 8- Day 3- LIIFT More: Shoulders Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a great Bust Your Hump Day everyone!🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 8- Day 2- LIIFT More: Chest and Back Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 8- Day 1- LIIFT More: Legs Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Never miss a Monday! Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 7- Day 5- LIIFT More: Arms Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.3 mile walk. Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 7- Day 4- LIIFT More: More Legs Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.2 mile walk. Have a wonderful Thursday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 7- Day 3- LIIFT More: Shoulders Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, and 10 minutes of speed rope. Have a great Bust Your Hump Day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 7- Day 2- LIIFT More: Chest and Back Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 7- Day 1- LIIFT More: Legs Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Never miss a Monday! Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 6- Day 5- LIIFT More: Arms Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.5 mile walk. Have a fantastic Friday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 6- Day 4- LIIFT More: More Legs Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.5 mile walk. Have a wonderful Thursday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 6- Day 3- LIIFT More: Shoulders Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 5 minutes of planking. Have a great Bust Your Hump Day everyone! 🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 6- Day 2- LIIFT More: Chest and Back Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.5 mile walk. Have a terrific Tuesday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 6- Day 1- LIIFT More: Legs Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.25 mile walk. Never miss a Monday! Have a wonderful day everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Core De Force MMA Shred, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.7 mile walk. Have a wonderful Sunday everyone! #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 5- Day 5- LIIFT More: Arms Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, and 10 minutes of speed rope. Stop worrying about what everyone thinks. Stay in your lane and do you! 💪🏻💪🏻 Have a fantastic Friday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 5- Day 4- LIIFT More: More Legs Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Have a wonderful Thursday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 5- Day 3- LIIFT More: Shoulders Lift, Core De Force MMA Speed 2.0, 5 Minute Core on the Floor, and 10 minutes of speed rope. Have a great Bust Your Hump Day everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 5- Day 2- LIIFT More: Chest and Back Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.35 mile walk. Have a terrific Tuesday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 5- Day 1- LIIFT More: Legs Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, and 2.35 mile walk. Never miss a Monday! Have a great day everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 4- Day 5- LIIFT More: Shoulders Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.5 mile walk. Have a great Thursday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 4- Day 4- LIIFT More: Glutes and Hamstrings Lift, Core De Force MMA Speed 2.0, 5 Minute Core on the Floor, 2.35 mile walk, and sone hoops. Have a wonderful Bust Your Hump Day everyone! 🩷🩷🩷🩷 #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 4- Day 3- LIIFT More: Back and Triceps Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.4 mile walk. Have a terrific Tuesday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 4- Day 2- LIIFT More: Quads and Calves Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, 10 minutes of speed rope, and 2.2 mile walk. Never miss a Monday! Have a wonderful day everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 4- Day 1- LIIFT More: Chest and Biceps Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Getting an early start to the week, since I'll be traveling Friday. Have a wonderful Sunday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 3- Day 5- LIIFT More: Shoulders Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a fantastic Friday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 3- Day 4- LIIFT More: Glutes and Hamstrings Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a wonderful Thursday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 3- Day 3- LIIFT More: Back and Triceps Lift, Core De Force MMA Speed 2.0, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a great Bust Your Hump Day everyone!🩷🩷🩷 #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 3- Day 2- LIIFT More: Quads and Calves Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 5 minutes of planks. Have a terrific Tuesday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 3- Day 1- LIIFT More: Chest and Biceps Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, and 3.2 mile walk. Never miss a Monday! Make the start of your week a good one! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Core De Force MMA Shred, 5 Minute Core on the Floor, and 3.25 mile walk. Have a wonderful Sunday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 2- Day 5- LIIFT More: Shoulders Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a fantastic Friday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 2- Day 4- LIIFT More: Hamstrings and Glutes Lift, Core De Force MMA Speed 2.0, 5 Minute Core on the Floor, and 3.2 mile walk. Have a wonderful Thursday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 2- Day 3- LIIFT More: Back and Triceps Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.2 mile walk. Have a great Bust Your Hump Day everyone! 🩷🩷🩷 #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 2- Day 2- LIIFT More: Quads and Calves, Core De Force MMA Speed, 5 Minute Core on the Floor, 10 minutes of speed rope, and 3.7 mile walk. Have a terrific Tuesday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R8- Week 2- Day 1- LIIFT More: Chest and Biceps Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, 5 minutes of planks, and 3.2 mile walk. Never miss a Monday! Have a wonderful day everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 1- Day 5- LIIFT More: Shoulders Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, and 10 minutes of speed rope. Have a fantastic Friday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 1- Day 4- LIIFT More: Glutes and Hamstrings Lift/HIIT, 5 Minute Core on the Floor, 10 minutes of speed rope, and 5 minutes of planks. Have a great Thursday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 1- Day 3- LIIFT More: Back and Biceps Lift, Core De Force MMA Speed 2.0, 5 Minute Core on the Floor, and 10 minutes of speed rope. Have a wonderful Bust Your Hump Day everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 1- Day 2- LIIFT More: Quads and Calves Lift, 5 Minute Core on the Floor, 10 minutes of speed rope, and 5 minutes of planks. Have a terrific Tuesday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R7- Week 1- Day 1- LIIFT More: Chest and Biceps Lift, Core De Force MMA Speed, 5 Minute Core on the Floor, and 10 minutes of speed rope. Also helped a friend put a new alternator in his car. Never miss a Monday! Have a wonderful day everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R6- Week 8- Day 5- LIIFT More: Arms Lift/HIIT, Core De Force MMA Speed, 5 Minute Core on the Floor, and 10 minutes of speed rope. Have a fantastic Friday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R6- Week 8- Day 4- LIIFT More:More Legs Lift, 5 Minute Core On the Floor, 10 minutes of speed rope, and 5 minutes of planks. Have a wonderful Thursday everyone! #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
R6- Week 8- Day 3- LIIFT More: Shoulders Lift/HIIT, Core De Force MMA Speed 2.0, 5 Minute Core On the Floor, and 10 minutes of speed rope. Have a great Bust Your Hump Day everyone! 🩷🩷🩷🩷 #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality