May is #mentalhealthawareness month. This past year has been a tremendous learning curve & struggle. Itโs ok to not be ok. There is help & resources available. You are wanted. You are needed. You are loved. This is me back in December when I was I. A bad place. #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation #TalkAwayTheDark
The struggle is real. There is so much going on. A lot no one knows about. My stress level & depression are kicking my ass. But Iโm working through it. As @shinedown โs @thebrentsmith says โstaring down the beastโ, Iโm tying to creatively & productively work through all of this. I hate feeling numb. ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
I am NOT going to go low vibe for a circus that just wants the worst out of social, societal and entertainment circles and friends/Framily!!! I refuse to Dance Battle anyone that are my friend or companion or that I work with. Yโall are goofy af for even thinking I as the authentic, collaborative-minded, creative genius that I am would even consider yโall antics. ๐คก๐ช๐ค Now, if you want you see me get groovy and all the way hyper loose with my body flow. Well then, yeah, just turn your television ๐บ on once I drop dat.๐ฎ๐ฎ๐ฎ #AJC #GrowUp #BeProductiveNotDestructive #OneFamily
1st time wearing making up in over 3 monthsโฆโฆthe I universe isnโt ready for this come back. ๐๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Grand Rising to all you beautiful Kings and Queens. Itโs a new week and that means start your day with a new mindset and tackle your day with a positive attitude and a smile on your faces ๐๐๐. Bless to see another day filled with joy and love ๐ฅฐ. Make each day special and be the best day of your life ๐ฏ๐ฏ๐ฏ๐ฏ. A new week to start of fresh and let go of yesterdayโs worries๐๐๐. Happy Bless Monday everyone have a wonderful and productive day. Sending hugs ๐ค and love ๐ to who needs it. Own your day donโt let it own you . Crush your goals not your heart ๐๐. #beproductivenotdestructive #blessed๐ #gratefulheart #gratitudeisthebestattitude #newweeknewstart๐๐ฏ๐๐๐ชโ๏ธ๐ #live #love #laugh #behappyonpurposeโบ๏ธ๐ #humormonday๐
๐ When you need all the inspirationโฆ ๐ . #amwriting #plot #blocks #beproductivenotdestructive
Happy (belated) National Relaxation Day to all of those who celebrate! โบ And why am I celebrating this absolutely amazing day a week late? It wasnโt because I was too busy relaxing. (big bummer, unfortunately ๐) I was instead spending quality time with my sofa and convalescing thanks to a delightful cold I picked up. Not exactly the best way to celebrate relaxation, right? But I didnโt want to wait for Relaxation Day 2024 before sharing a little secret about harnessing the power of productivity: It gives you more time for relaxation! (pssssttt, this is one secret thatโs okay to pass along!) The idea is pretty simple. When you are working and living life more effectively, youโll likely be more focused and get things completed more quickly, leaving you with more time for unwinding and decompressing. Who doesnโt need more of that in their life? (yes, please!) This is especially important when roadblocks like getting sick, some appliance in your home breaking, or tech issues turn your best laid plans upside down. When you have productive routines with regular moments of rest and relaxation included, it can be easier to bounce back from interruptions or better yet, use them to your advantage. (thatโs because your refreshed brain is better able to make tough decisions) Iโd love to know your favorite ways to relax. Meet me in the comments and let me know and Iโll share my faves, too. ๐ #productivityhabits #nationalrelaxationday #entrepreneurs
#successmantra #successhabits #successbefore30 #beproductivenotdestructive #outsourcedsales #successo #successdiaries #successfully #naturalpeaking #successfullife #outsourceediting #outsourceyourediting #successdose #outsourcedsolutions #tagify_app #successfoundation #outsourcedpayroll #beproductivenotbusy #successsecrets #successday #successfulquotes #outsourcehr #successcoach #successiskey #successclub #successstory #peakingduck #successowner #outsourcephilippines #successteam
Take a deep breath and let mindfulness guide you towards a more productive and stress-free day. ๐งโโ๏ธ๐ . . #productivedaysofar #beproductivebehappybegreat #productivedayindeed #productivedayinmylife #productivedayoff #productivedays #productivedaytoday #productivedaypeoples #beproductiveorbereplaced #productivedayahead #beproductivewithoutbeingtoxic #beproductiveeveryday #productivedaysoff #beproductivetoday #beproductive #productivedayatwork #beproductivenotdestructive #productiveday #beproductivenotbusy #beproductiveathome
Don't Get Overwhelmed by Your To-Do List ๐ Prioritize your tasks and tackle them one at a time for maximum efficiency! #productivedaysofar #beproductivebehappybegreat #productivedayindeed #productivedayinmylife #productivedayoff #productivedays #productivedaytoday #productivedaypeoples #beproductiveorbereplaced #productivedayahead #beproductivewithoutbeingtoxic #beproductiveeveryday #productivedaysoff #beproductivetoday #beproductive #productivedayatwork #beproductivenotdestructive #productiveday #beproductivenotbusy #beproductiveathome
Unleash your productivity with the rule of 17 and conquer your goals! ๐๐ช #productivedaysofar #beproductivebehappybegreat #productivedayindeed #productivedayinmylife #productivedayoff #productivedays #productivedaytoday #productivedaypeoples #beproductiveorbereplaced #productivedayahead #beproductivewithoutbeingtoxic #beproductiveeveryday #productivedaysoff #beproductivetoday #beproductive #productivedayatwork #beproductivenotdestructive #productiveday #beproductivenotbusy #beproductiveathome
Hello everyone ๐ซต๐ป Keep it working ,youโre doing well ๐๐ป #selflovejourneyโค๏ธ #workingfromeverywhere #futurevisions #futurevisionproduction #smileevryday #beproductiveeveryday #beproductivenotdestructive #learntobe #thewaytofreedom #thinksmarty #thinksmarternotharder #personalgrowthdevelopment
Allocate your energy in the right proportion to different tasks; don't waste your resources. ๐ฆ Follow @itssimpleclub for more updates. You can also read the full blog for more inspiration via link below or on our bio: https://www.itssimpleclub.com/post/the-work-life-balance-matters/ #Resources #dontwasteresources #beproductive #beproductivetoday #beproductivenotbusy #BeProductiveEveryday #beproductivenotdestructive #beproductivechallenge #allocateenergy #allocateyourenergywisely #allocation #priorities #prioritiesinlife #prioritiesmatter #mindset #mindsetshift #positivity #positivityiskey #love #life #lifelessons #lifequotes #simpleliving #simplelife #simplelifestyle #simplelifehappylife
โฆGLADly๐ #beproductivenotdestructive CTTO
My depression, anxiety & PTSD are killing me today. I didnโt sleep well last night. Had a massive anxiety/PTSD flashback last night that left me with an insane headache. Last night & this morning was rough. Really really rough. Iโm just trying to keep moving. Since my plans of going to the gym today are ruined, Iโm doing random exercises in the garage. Instead of moping around in bed feeling sorry for myself. Iโm just trying to keep moving, keep busy & be productive, not destructive. ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Night & Day ๐๐ #QueenB ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
A Queen turns her pain into power๐๐๐ธ๐ผ๐ and you have no idea how much power I have ๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
๐ฅต๐ฅitโs hot AF, 101 at 630 pm. This is bull ๐ฉ๐๐but I did my 45 min workout, wearing a tank top ๐I love the person Iโm growing into. #Queen ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
This sun is so bright!๐ตโ๐ซ 410 calories; 9.25 miles; all in a days work. ๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Over an hour; 7 miles; like almost 100 squats-ish; and over 500 calories burned. #Thankful ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
May 2022 vs September 2022 ๐๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Retarded but still motivated!worse than the one I did yesterday ๐but thought I'd post anyway.stuck at home for few days and want to use the time to be productive so messing around with the watercolour paints is one way to be productive. #beginner #watercolourpainting #keeptrying #beproductivenotdestructive
45 mins; almost 9 miles; almost 400 calories; no breaks today. Get๐๐ปAfter๐๐ปIt๐๐ป ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
My Stories thing messed it up. Blah. So scatter brained today. ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
My leggies are THROBBING. ๐๐ฅif you see me walking funny this week, mind ya business ๐๐๐๐๐๐Jk ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Work๐Flow. Feeling better๐ฆ๐ #ParamedicLife ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Todayโs my first day on my new personal schedule & im feeling pretty damn good! ๐๐ปGET๐๐ปAFTER๐๐ปIT๐๐ป๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
4 days in a row I burned over 500 calories. I pushed myself today to not quit. I worked out 5 days this week. Longest I have in over 2 years. ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Eeek!!๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐso excited to grow & become the person im meant to be. ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Going to pick these gems up after work ๐ฅฐ. Time to completely slay that old version of me that keeps trying to show herself & destroy me. Not happening. ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
70 minutes; 12.25 mikes; almost 600 calories burned. All after a busy ass day on the ambo๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Gym goals: at least 1 hour and/or 500 calories burned. Today, I did just that. Another 12 miles & 530 calories. Slowly but surely Iโm getting back into the swing of things. P.S.- I canโt feel my butt ๐๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
My shirts soaked; I did over an hour (Thanks Chicago PD ๐ & Chicago Fire๐๐) & 500 calories. I straight up drove to the gym this morning but didnโt go in. I couldnโt focus; was super distracted & was like โnah. I canโt do this.โ Ran some errands; went home; changed into some more comfortable gym clothes & forced myself to go. My stress & depression is through the roof right now. But Iโm trying to work through it. ๐๐ปGET๐๐ปAFTER๐๐ปIT๐๐ป ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
My brain hasnโt wanted to turn off the past few days; Iโve been anxious; restless; stressed; depressed; unmotivated. My brain has literally been going back & forth thinking about everything under the sun. I keep reminding myself; just because Iโve fallen, doesnโt mean I canโt get back up & continue moving forward. Itโs Only failure/quitting if you donโt get back up. If you know me, I am not a quitter. Never have been. Never will be. Im just lost & confused, looking for the right way. Iโll get there. I just gotta keep moving. ๐ถ Yeah, I don't know why I never talk about it I guess that's probably part of the problem Yeah, sometimes you're wrong, sometimes you're right I'm just gonna keep moving Yeah, I'm just gonna keep moving Today, tomorrow and the next Get up, get up Get a move on Get up, get up What's taking so long? Get up, get up Get a move on Stop stalling, I'm calling out Get up, get up Get a move on Get up, get up Ain't nothing wrong 'Cause I believe you can be whatever And I agree you can do much better, trust me๐ถ @Shinedown ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Over an hour, 9 miles & 509 calories. My depression has been tugging at me lately. But I keep getting up. Keep moving forward. #IGotThis ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
It might be almost 8:30 at night, but after NOT wanting to go to the gym ALL DAY today, I went & got it done. 8.3 miles & 45 minutes. Get๐๐ปAfter๐๐ปIt๐๐ป ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Sweating out all the negativity & gunk. Back to work tomorrow ๐ซdays off fly by. Itโs not fair ๐ข๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
How You can be more productive? If youโre struggling with managing your time and energy at work, know that youโre not alone. Often, we think that staying on top of the multitude of requests we receive, instantaneously responding to requests, and saying yes to everything is a marker of success. But as we start to get more responsibilities, we find that it harms us more than doing good. There are ways to create clear boundaries around your time and space. Full YouTube Video: https://www.youtube.com/watch?v=3n0HNHmxLaQ Do not forget to Like, Share, and ๐ฌComment Please follow @mashallahmoney on all our social media channels. . . . . . . . . . . . . . . . #mashallahmoney #productivemuslim #productivespaces #beproductiveppl #beproductivewithme #beproductiveeveryday #beproductivenotdestructive #beproductiveorbereplaced #thinkhalalgohalal #crypto #cryptotrading #cryptocurrency #cryptonews #crypto #motivations #motivation101 #inspirationbusiness #healthylifesyle #healthylifestyles #productivitytip #productivityhack #mindsetiseverything100 #แดษชษดแด sแดแดษชsแดแด แดสสแดสษชษดษข #mindsetiseverything
Well; I canโt feel my butt ๐๐but this is the LONGEST workout Iโve done IN MONTHS. Over an hour, 9.5 miles & 450 calories burned. Iโm feeling pretty damn good. This past week at work sucked. Iโm tired of watching people die. Iโm tired of death showing itโs ugly face everyday. Iโm tired of this pandemic. But Iโm hanging on. Onward & upward. Just๐๐ปKeep๐๐ปMoving๐๐ป @thebrentsmith and @zmyersofficial where yโall at? ๐๐ช๐ป๐ช๐ป ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Get๐๐ปIt๐๐ปDone๐๐ป Even though itโs the hottest๐ฅ day on earth ever ๐๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
It wasnโt long (30 mins) and it wasnโt much (5 miles) but I got up & went to the gym. Even after todayโs rough therapy session. #JustKeepMoving ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Reposted from @bychanllc Just your friendly neighborhood reminder! We all have the same amount of hours in a day. What will you do with yours? Be productive and keep hustling! Have a great weekend! #beproductive #beproductivenotdestructive #hustlehard #hustlers #hustleandmotivate
Just your friendly neighborhood reminder! We all have the same amount of hours in a day. What will you do with yours? Be productive and keep hustling! Have a great weekend! #beproductive #beproductivenotdestructive #hustlehard #hustlers #hustleandmotivate
I cried the entire way home from work. In silence. I literally physically hurt. My heart hurts. My chest hurts. I feel completely lost. Like an empty shell. A nothing. I had panic attacks off & on today. I almost hid in one of the bathrooms at the hospital just to cry. PTSD sucks. #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
11 weeks & 12 lbs difference! July 11,2022 vs. May 2,2022. JUST๐ฅKEEP๐ฅMOVING๐ฅ ๐ Flatline for the ninth time I'm on a first name basis with the afterlife And there's no ceiling when you're the demon I dug myself out of the dirt for a reason And I'm never running, so try it again Started me over right back at the end "When's the last time you were afraid?" "I haven't been afraid a day in my life" The dead don't die, the heart still beats Head held high, I haunt these streets Life's killed me a hundred thousand times You can try, you can try, but the dead don't die Knock me down six feet deep One more round, no reprieve Life's killed me a hundred thousand times You can try, you can try, but the dead don't die๐ #ShinedownNation @shinedown ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Mondays workout in the books ๐ช๐ป๐ค๐ป๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Learn how to control your lifeโ๐ผ . Follow and like for more ๐ Follow: @the.motavional.mafia Credit: @benlionelscott โโโโโโโ-โ๏ธโโโโโโโโ . Copyright is reserved and protected to the respective ownerยฉ๏ธ, DM for credit or removal request . . . . . #dedicated #anxiety #mentalhealthissues #confidencetips #changeyourmindset #dreambig #challengeaccepted #beyourbestself #changeyourlife #warriormentality #consistency #confidencebuilder #dailyinspiration #achievetheimpossible #productivitytips #beproductivenotbusy #mentalhealthawarness #inspirationalthoughts #inspirationalquoteoftheday #mindsets #dontgiveup #happlife #successinspiration #bethechange #successtips #mentalhealthtips #growthmindset #beproductivenotdestructive #mentalhealthjourney
Itโs over 100 degrees out๐ฅ๐ฅต; I did my 12 hour shift; ran 12+ calls ๐ and did my 30 min workout. No excuses, right @thebrentsmith ๐ repeat it all again tomorrow. ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
5.75 miles done today ๐ค๐ป ๐ Sometimes I'm in a room where I don't belong And the house is on fire and there's no alarm And the walls are melting too How 'bout you? I've never been the favorite, thought I'd seen it all 'Til I got my invitation to the lunatic ball And my friends are comin' too How 'bout you? Don't worry, it's all just a symptom of being human๐ #PlanetZero ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
12 hour shift ๐ feeling soooo much bbetter today Celebrating @shinedown โs new album #PlanetZero๐๐ And got to watch the album release show 5 miles on the bike & a 30 min workout to end the day. Now itโs time for Chik Fil A ๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Just hopped on the scale for the first time in 2 months; Iโm down 12 lbs! ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Tuesdayโs workout in the books. Almost 7 miles today. Get it done! 3 days until @shinedown #PlanetZero drops! ๐๐๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Itโs album release week for @shinedown !! Got my Monday workout in ๐ฅ๐ค๐ป๐ช๐ป ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Itโs hot๐ฅ๐ฅ๐ฅAF here. But I did a 40 min workout today! #KeepMoving ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
5 miles on the bike today. Slowly getting back into my routine ๐๐ ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Work meetings all morning ๐; gym afterwards. #ParamedicLife ๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #MentalHealth #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation #brentsmith
Slowly but surely noticing the progress & changes! ๐ช๐ป๐ช๐ป๐ ๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #MentalHealth #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation #brentsmith
Finally getting back into the routine of things. First thing in the mornings; workout. โ๐ป๐ช๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #MentalHealth #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation #brentsmith
45 minute workoutโฆ.over 9 miles, almost 400 calories burned. Iโm feeling human again. ๐๐ ๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #MentalHealth #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation #brentsmith
I am the storm! ๐๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #MentalHealth #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
When you donโt want to go to the gym, but all you can hear is @thebrentsmith telling you to get after it, I got my lazy ass up & went ๐๐. I feel a million times better ๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #MentalHealth #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Iโm off shift today but go on shift in the morning. My heart just hearts for my coworkers & hospital families. ๐๐๐๐ฅwhy is this world so cruel #ParamedicLife #FirstResponder #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #GetAfterIt #PTSD #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #Family #ShinedownNation #brentsmith #zachmyers #ericbass #barrykerch
๐๐๐๐๐๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #GetAfterIt #PTSD #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Todayโs the first day Iโve been out of bed in 3 days. Iโve literally been in bed since Sunday. Thankful Iโm on the tail end of this episode. PTSD fking sucks. Todayโs the first day in almost a week Iโm back at the gym. Letโs goโ๐ป ๐ฆ ๐๐๐๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #GetAfterIt #PTSD #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
I am exhausted. Iโve slept for almost 24 hours straight. Trying to adjust to getting back on these meds are kicking my butt. I donโt want to get up. I donโt want to get out of bed. But I need to. Iโm trying to force myself to get up & go to the gym. #TheStruggleIsReal ๐ฆ ๐๐๐๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #GetUp #MentalHealth #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
The sunโs ๐finally out after 4 days of solid rain. Iโm headed to the gym before I hit the road to Texas. Yesterday was really tough. One of the toughest days Iโve had in a couple years.y PTSD was rearing itโs ugly ass head. I was in a very dark place. So dark I didnโt know if Iโd get out of it. I took a hot bath & turn took a drive in the night listening to music trying to shake the darkness that was consuming me. These lyrics kept playing in my head over & over ๐๐ Wake up Pull yourself together Speak up 'Cause no one heard your name Erupt It's better late than never And if I take forever To put you back together I reminded myself that I need to get my shit together, plant my feet & fight. Fight hard. This will not get me. I know my worth. Itโs go time #Shinedown #ShinedownNation ๐ฆ ๐๐ง๐ป๐ #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #AwakenThePhoenixWithin #BeProductiveNotDestructive #KeepMoving #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #FirstResponderMentalHealth #Paramedic