Recently Jackson and Alli went to MPCC Community Life Center to work on strength training as well to brush up on their competitive sides. They were able to do weight training on Nautilus equipment then hopped over for a friendly game of seated volleyball. Stretching, working on flexibility and weight training are all extremely important to improve range of motion, reduce muscle spasticity (muscle tightness) and prevent the onset of contractures (a fixed tightening of muscle, tendons, ligaments, or skin).
Been carrying around 250-260 (avg weight has been roughly, 255). I like having mass but getting older now (over 56) and want to get my weight closer to 200. That’s the goal~ 04-19-24 was 255.2, 05-20-24 was 244.2. Down 12.4lbs in one month. #fitness #bodybuilding #powerlifting #powerlifts #powerlifter #weighttrain #deadlifting #weightloss #weightlifter #lifts #weightlifting #weightraining #motivation #rerackyourweights #rerackyourweightsyourmommadoesntworkhere
I neverrrrrr thought I’d say this, but damn my motivation for the gym is legit gone, even though I love the gym. I think everyone feels this way after some time and maybe it’s just burn out, but getting myself to the gym lately has been a mission. To anyone who’s struggling just keep thugging it out, the love comes back but discipline is key. • • • • #fit #fitness #gym #girlswholift #lift #liftheavy #lifting #gymrat #gymgirl #explore #explorepage #weighttrain #training #gymgirl #foryou #foryoupage #explore #explorepage #fitnessmotivation #fitness #bodybuilding #bodybuilder #grind #motivation #instafit #motivation #aesthetics #fitness #shredded #muscle #bodybuilding #lifestyle #physique #gainz #fitfam #athlete
As your online fitness coach, I make it a point to make sure your weeks are set up for success! I schedule your workouts so they are in your calendar making it easier for you to stay accountable, include various exercise modalities, make sure you’re staying on track with your nutrition/hydration, and track your progress! 👏🏼 If this sounds like something you need, make sure you reach out today! Link is in my bio! 🤗 #klwellness #healthcoach #healthjourney #weightlossjourney #weightloss #weightlosstips #healthandwellness #healthandfitness #healthandwellbeing #healthandwellnessjourney #onlinefitness #onlinefitnesscoach #onlinefitnesstrainer #personaltrainer #personaltraining #personaltrainerlife #wellnessthatworks #womeninbusiness #workoutsforwomen #workoutsformoms #workoutsforbeginners #strengthtraining #nutrition #hydrationtips #hydrate #weighttraining #weighttrain #strength #strengthtraining #weightlifting #weightlifter
#athleanx #bodybuildingtips #collegefitness #crossfitmemes #diadepierna #exponutrition #quegracioso #funnyfitnessmemes #momoscorporation #momazosespañol #funcionaltrainning #gymmemesdaily #strengthgoals #hammercurls #memesfitness #humorfit #powerliftingmemes #treinocerto #weighttrain #igfitnessfreaks #fitnessdedication #gymvideo #backdayworkout #fitnessgram #fitnessprogress #nutricionistaesportiva #workoutmode #fitnessmemes #workoutinspiration #deadlifting
Happy Medal Monday and #MOTAvationmonday Medal 83 16th & FINAL Half Marathon A few of my friends keep saying, “Yeah ok, you will do more cause you love the challenge too much!!!” That was the case a few years ago but not anymore!!! I just don’t enjoy running anymore like I once did!!! I have already retired from Spartan Races, Marathons, and Half Marathons!!! As soon as I hit 100 medals….i’m retiring from ALL RACES!!! Will soon be concentrating on baseball and baseball ONLY!!! Played Sunday and went 2 for 5, RBI!!! Shoutout to my brother JB, who completed a Triathlon on Saturday and also showed up Sunday and played well!!! #trainhardplayharder #fitness #fitfam #motivation #workhard #neverletanyoneoutworkyou #bodybuilding #weightlossjourney #weighttrain #mcm #transformationtuesday #flexfriday #lostover100lbs #100poundsdown #workisneverdone #workhardplayhard #trainhard #trainhardplayhard #running #nikerunning #nikerunclub #nikerun #nyrr #nikealphafly #rbcbrooklynhalf #medalmonday #roadto100medals #builtdifferent #theynotlikeus
Room for improvement 🔙🔛🔝🔜🤞🏽🏋🏽♂️♾️🔂🏅🥉 . #powerlifter #competition #powerlifting #powerliftingmotivation #competitiontime #readymade #gotime #powerlifting💣 #gomode #weighttraining #weighttrain #weighttransformation #weightlossmotivation #weightransformation #powerliften #powerliftinglife #powerliftingtraining #powerliftingmotivation💪 #powerliftingmeet #powerliftingmemes #powerliftingteam
The rules to the "game" are simple.... put in the work consistently. What's the secret sauce? My formula? I'll post that tomorrow. Anywho, todays fitness shenanigans - 🐉60 minutes, 3.35 miles of Dragon Boat Race training with @azdragonriders🐉 followed by a 5-mile power walk.... then meal Prep for the week. Happy Sunday Funday Weekend Warriors! 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉🐉 🐉 🐉 #bodybuilder #powerlifter #fitfam #workforit #fitspo #goals #powerlifting #weightlossjourney #physique #ifbbwpd #keepgoing #womensphysique #weighttrain #muscle #strongwomen #fitnessaddict #bodybuilding #lifestyle #fitnessmotivation #fitnessjourney #liftheavy #fitness #consistency #commitment #determination #paddlelife #paddlesports #dragonboat #dragonboatlife #azdragonboat
Leg Day and Big lifts today!!! #kickingass #thisis39 #lift #weighttrain
#cardiocondition #weighttrain ✅
Road to be Hybrid🏃🏻🏋️🏊🏼 . . . 생닭 굽기 전💪🏻->💪🏾
Little session done, time to sit in the sun! #gym #gymgirl #noexcuses #workhard # #mindandbody #mentalhealth #goals #reachyourgoals #gymmotivation #exercisemotivation #overindulged #summerbody #bootyworkout #gymselfie #gymsession #fitnessmotivation #nopainnogain #dontstopchasingyourgoals #destress #quicksession #consistent #routine #pushyourself #redhead #weighttraining #weighttrainingforwomen #weighttrain
Transformation 😍🥰 #weightloss #weightlifting #weighttrain #weightlosshelp #weightlossinspiration #weightlossresults #weightlosssuccess #weightlossgoal #weightlossdiary
Very quick workout, but pleased I went, back on it now! #gym #gymgirl #noexcuses #workhard # #mindandbody #mentalhealth #goals #reachyourgoals #gymmotivation #exercisemotivation #overindulged #summerbody #bootyworkout #gymselfie #gymsession #fitnessmotivation #nopainnogain #dontstopchasingyourgoals #destress #quicksession #consistent #routine #pushyourself #redhead #weighttraining #weighttrainingforwomen #weighttrain
EveryDay Train Harder Than You Did Yesterday 💪 And Shop At Your Local Max Muscle for ALL Your Supplement Needs…Don’t Get Sold Get Educated! #pushyourlimits #noexcusezone #same24hoursinaday #achievemore #weighttrain #cardio #exceedingexpectations #workhardplayhard #morehustlelesshassle #thursdaymotivation #poweredbymax
有感而發 最近都有唔少學生同我吹水傾開，都發現自己同之前變化好大。 可能當初只係想減肥，做做下發現個靜息心跳回落番正常水平。 有人話自己上年體檢有骨質疏鬆先兆，但今年再check已經去番正常指數。 有人一開始膊頭又痛，膝頭又痛，但做做下先發現個痛一早無咗，唔係教練問都唔記得。 學生成日掛係口邊既，都係：得唔得架，唔係好識喎⋯ 我成日都會講嘅就係：做啦問。唔得咪放番低。 其實深一層既意思就係，有啲野唔擔心得咁多，太多既顧慮，令到「行動」永遠停咗係「思想」既話，永遠都唔會有下一步。教練既一句「做呢個」，背後其實有好多計算同衡量，知道得先俾你既😎 可能你想跑步，你想出發買對跑鞋，你又驚買錯咗，想買靚啲又驚貴。 諗諗下你又驚受傷，你會想上網睇下講解先。 但諗多諗，又驚上網既唔準，你開始會考慮搵教練。 然後你又驚個教練水平唔得，或者方法唔適合自己，最後你又放番低對跑鞋，篤多串燒賣好過。 無人可以一步登天，就算係世界冠軍，都經歷過一無所知既階段。所有人都一樣，都有「第一步」，可能大家起點高低各不同，但你唔踩上去起步線，你永遠唔知自己係邊。 有無人睇曬呢到啲字？睇曬啲話，心入面有無諗到啲咩想做？今日佛誕假期咁開心⋯ 「做咗先講啦」 💯💯💯💯💯💯💯💯💯💯💯 想了解更多有關訓練及強度的安排 也歡迎在ig查詢😎 💡訓練計劃 💡飲食安排 💡姿勢調整 💡動作分析 #器械 #自由重量 #啞鈴 #啞鈴訓練 #sportscience #gym #training #gymnovice #weighttrain #study #research #hk #香港 #健身 #健身室 #運動科學 #新手 #健身小白 #入門級 #重量選擇 #訓練 #重量訓練 #私人教練 #香港私人健身教練 #科學 #運動研究 #飲食 #飲食安排 #訓練安排 #健身教練
Down 10 pounds ish from my heaviest. Ummm which is wild cause i only bulked 15 pounds😭😭. Honestly, may have started cutting too early lmao. But we’re doing this now. Been just focusing on protein intake and calorie count lately but my energy is definitely tanking every workout🥺 • • • • #fit #fitness #gym #girlswholift #lift #liftheavy #lifting #gymrat #gymgirl #explore #explorepage #weighttrain #training #gymgirl #foryou #foryoupage #explore #explorepage #fitnessmotivation #fitness #bodybuilding #bodybuilder #grind #motivation #instafit #motivation #aesthetics #fitness #shredded #muscle #bodybuilding #lifestyle #physique #gainz #fitfam #athlete
相信要對一件事嘅喜愛，熱誠同執著，先可以日復日，年復年敢重覆做一件事。 Coach by @coachkennethlo #香港健身教練 #健身教練 #hkcoach #身型轉換 #重量訓練 #重訓 #增肌 #減脂 #瘦身 #bodytransformation #fatloss #musclegain #weightloss #weighttrain
Reason 1,000,100 to film your lifts! Would you pass the 🎾 test? Below parallel = 🎾 would roll into your hip Above parallel = 🎾 rolls off your knee to the ground A simple way to pause your video’d lift and test your depth. We often think we’re hitting parallel with every squat but without a coach or video how do you know? So pull out the phone and video from the side next squat day. So you can pause at the bottom and see where you stand…or better yet where the 🎾 goes! #squat #backsquat #frontsquat #squatdepth #squatbelowparallel #crossfit #crossfitter #squattest #squatsquatsquat #squatday #legstrength #weightlifting #weighttrain #legday #legdayworkout #hipstrength #kneestrengthening #anklestrength
《 𝐁𝐂 健身營養大全》 - 第 74話 飲太多咖啡☕會令鈣質🦴流失？ 咖啡因係普遍而且天然存在喺多種食物以及飲品之中嘅興奮劑，例如：咖啡🥤、茶葉🍃、巧克力🍫等嘅日常食品之中。儘管適量攝入咖啡因，有🆙提升注意力及思維敏捷度嘅獨特功用，不過長期並且過量攝取咖啡因，好可能會導致人體內嘅鈣質流失。 🔸原因 🔸 攝入過量咖啡因☕而導致鈣質🦴流失現象嘅主要原因，可歸納為以下幾個方面： 第一，♦咖啡因具有強烈嘅利尿功效，會直接導致尿液中嘅鈣質流失量。 其次，♦咖啡因裡面嘅草酸類物質能夠選擇性咁影響到腸道對鈣質嘅吸收，從而進一步⬇降低咗身體對鈣質嘅有效吸收率。 ❗咖啡因被證實能夠刺激腎上腺素、皮質醇兩種激素嘅分泌，呢類激素可能會通過加速骨細胞嘅分解過程，加劇咗鈣質嘅流失狀況。 🔸攝入幾多咖啡因先至會導致鈣質流失？ 目前，仲未能確定攝取幾多咖啡因劑量會導致鈣質流失。不過，依據部分研究所取得嘅結論，每日攝入超過400毫克嘅咖啡因，就有可能誘發骨質疏鬆嘅潛在風險。 🧑 👩🦱性別有影響嗎？ 至於性別因素對於咖啡因誘發嘅鈣質流失現象，亦引發咗學界嘅廣泛關注同埋研究。多項科學實證研究顯示，相比於男性群體而言，👩🦱女性似乎更易受到咖啡因導致鈣質流失嘅負面影響。要注意嘅係，當女性進入更年期後，女性荷爾蒙水平的波動性，如月經週期結束引起的雌激素含量的大幅度下降，也會直接影響到鈣質的吸收和利用能力。 ❗❌完全避免咖啡因嗎？ 若然控制自身咖啡因的攝入總量，每天嘅咖啡因攝入量❌不超過400毫克且當攝入了較高劑量的咖啡因時，注意及時補充水分💦，咖啡因具有抑制水吸收的特性，充足的體液可以在一定程度上減輕鈣質的流失程度。 🔷產品推介🔷 𝑺𝒄𝒊𝒕𝒆𝒄 𝑪𝒂𝒍𝒄𝒊𝒖𝒎 𝑴𝒂𝒈𝒏𝒆𝒔𝒊𝒖𝒎 🌟每粒含 500 毫克鈣及 250 毫克鎂 🌟有效強化骨骼關節健康，防止骨質退化，預防肌肉抽 =============================== 全港最大最齊運動營養補充品店，分店遍佈港九新界，仲有 OnlineShop 😎，隨時隨地想買就買：www.bcshop.hk 📲 (link in bio) 📍港島：中環、上環、灣仔、北角、鰂魚涌 📍九龍：尖沙咀、旺角、觀塘、九龍灣 📍新界：沙田、荃灣、元朗、將軍澳、屯門、大埔 #Bcshop #bcshophk #營養補充品 #bc #supplement #bc營養大全 #健身營養大全 #whey #protein #amino #aminoacid #蛋白粉 #乳清蛋白 #減肥 #增肌 #增重粉 #weighttrain #muscle #gym #gymsupplements #sports #workout #sportnutrition #nutrition #nutritiontips #caffeine #calcium #osteoporosis
MOMS! Are you ready to do something for yourself? 💜 We are here to help you, every fitness journey begins with a single step! Don't wait -join today!! uplifthealthclub.com #lovewhereyoulive #weighttrain #fitnesscoach #fitnesstrainer #womensfitness #livelocal #womenonly #personaltraining #nutritionist #hinesvillega
Embrace a New You – Discover Confidence Again! Revitalize Your Look for Just $199! Welcome to the Mini-Mommy Makeover, a journey towards feeling great about your body with our latest Non-Invasive Fat Reduction & Skin Tightening technologies without the need for surgery. Why Choose Mini-Mommy Makeover? • Permanent Result • No Pain - No Side Effects • Non-Invasive - No Downtime • More Affordable Than Surgery It’s time to move forward with confidence! The Mini-Mommy Makeover is more than a treatment; it’s your partner in celebrating your body. Because embracing your true self is the ultimate luxury. . . . #postopmassages #contour #localbusiness #supportlocal #facials #bloating #inflammation #transformation #explore #exploremore #explorect #explorepage #ctspa #noninvasivetreatments #ct #bodycontouring #lipo360 #noninvasivelipo #nonsurgical #nonsurgicallipo #ems #cavitation #weightloss #transformation #bodysculpting #semaglutide #mommymakeover #weightloss #weighttrain
We are offering a 3 month pass to all students😊 One time payment, NO added fees or renewal! •24/7 Access •Unlimited Class Sessions Message us to learn more and get signed up! *with valid student ID or email #womensfitness #personaltraining #womenonly #lovewhereyoulive #hinesvillega #weighttrain #fitnesscoach #fitnesstrainer #livelocal
☀夏天要show線條🚤，首先緊係要增肌💪啦？喜歡淡淡清新味道🥒，追求高純度補充品💯嘅你，一定唔可以錯過原味配方嘅蛋白粉同埋増重粉🥛！ BC Shop首推4大品牌原味粉— 𝑩𝒐𝒅𝒚 𝑨𝒕𝒕𝒂𝒄𝒌 𝑰𝒔𝒐 𝑾𝒉𝒆𝒚分離乳清蛋白、𝑩𝒊𝒐𝒙 𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝑾𝒉𝒆𝒚 𝑰𝒔𝒐𝒍𝒂𝒕𝒆天然分離乳清蛋白、𝑷𝒆𝒓𝒇𝒆𝒄𝒕 𝑺𝒑𝒐𝒓𝒕𝒔 𝑫𝒊𝒆𝒔𝒆𝒍 𝑾𝒉𝒆𝒚 𝑰𝒔𝒐𝒍𝒂𝒕𝒆分離乳清蛋白，仲有𝑺𝒄𝒊𝒕𝒆𝒄 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑱𝒖𝒎𝒃𝒐增重粉，適合崇尚無添加嘅你，成份更天然純正。 三款🐄蛋白粉嘅蛋白質🥚含量更超過90%，而且不含任何❌人工成份、❌甜味劑或❌色素，非常適合用嚟自由調配唔同嘅食物🥤。 而Jumbo增重粉含有🌾燕麥纖維，令腸胃更易吸收。成分中嘅高劑量碳水化合物🍚非常適合有增重🏋需要嘅你。 ⬆增肌、⬇減脂要同時一齊進行，自然會事半功倍😎。 即刻過黎各門市或上BC Shop網店購買🛒啦 =============================== 全港最大最齊運動營養補充品店，分店遍佈港九新界，仲有 OnlineShop 😎，隨時隨地想買就買：www.bcshop.hk 📲 (link in bio) 📍港島：中環、上環、灣仔、北角、鰂魚涌 📍九龍：尖沙咀、旺角、觀塘、九龍灣 📍新界：沙田、荃灣、元朗、將軍澳、屯門、大埔 #Bcshop #bcshophk #營養補充品 #bc #supplement #bc營養大全 #健身營養大全 #whey #protein #amino #aminoacid #蛋白粉 #乳清蛋白 #減肥 #增肌 #增重粉 #weighttrain #muscle #gym #gymsupplements #sports #workout #sportnutrition #nutrition #nutritiontips #unflavored #原味粉
I am happy to be finishing up my graduate studies but legit sad to be teaching my last class at Chico State as a weight training instructor. It has been so rewarding and fulfilling. I can’t genuinely express how amazing this experience has been for me and my students. 🥰 #weighttraining #coach #BeFit #BeStrong #BeHealthy #ChicoState #kinesiology #ChicoStateKine @chicostate @chicostatekine #graduateschool #weighttrain #train #instructor #training #education #Masters #sportpsychology
Working out together allows us to push each other outside of our comfort zones. We are both athletes, but bring different things to the table. Training together opens our minds and abilities 💪🏼 We rise together! Grateful for our beautiful partnership 😍
Let thy medicine be powered by #fruit 🥭 . . . #fitvegans #rawvegan #vegan #fitness #nutrition #healthy #eatforabs #vegansofig #whatveganseat #trainhard #plantbaseddiet #meatfreeathlete #lift #crossfit #paleo #dairyfree #meatfree #glutenfree #vitaminc #eatthisnotthat #bodybuilder #fruitarian #naturalremedies #lunghealth #weighttrain #cancerfree #workouttips #teaforlungs #weightlosstips
Greetings y'all.... Happy work anniversary to me! Another year at my government gig. Grateful to be gainfully employed - competition life and my hobbies are not cheap, HA! P.S. I have a Masters degree in Accounting. Stock market & real estate investing are my side hustles ("secure the bag" 💰 as the youngin's say). And no, I'm not a Trainer, as many assume. Have a productive day peeps. PREP LIFE is here! 4 days heavy weight training and 7 days of cardio. 🗣 Whoot LFG! 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 #ifbbwpd #glutes #ifbb #bodybuilder #weightlifting #powerlifter #bodybuilder #physique #fitness #fitfam #workforit #fitspo #powerlifting #weightlossjourney #keepgoing #womensphysique #weighttrain #muscle #fitness #strongwomen #fitnessaddict #bodybuilding #lifestyle #fitnessmotivation #fitnessjourney #liftheavy #consistency #bodybuilding #determination #fitlife
“WAIT, WHAT?!” I am one of those people who look around the gym at others training. Not because I’m judging or being a bitch (I’ve literally only been in a gym for 8 weeks at this point 🫠🤓). I’m genuinely in awe of watching people lift weights I can barely pronounce & learning form/techniques from those who are much more versed in gym culture. So if you do see me looking, I’m being a cheerleader! (Or I really want to know where you get your gym clothes from 😅) #weighttraining #weighttrainingforwomen #weightlifting #weighttrain #bodytransformation #girlswholift #weightgain #weighttrainjourney #weightgainjourney #musclegain
Hyrox London Doubles what an experience!! 💫 Super proud to have completed in 1:08 with the machine that is @emmawilliams635 Already looking forward to the next one where we will hopefully shave some minutes and seconds off our time. Lots of areas for improvement- wall balls I’m looking at you! #Hyrox #HyroxLondon #HyroxDoubles #HyroxUK #GirlsThatLift #WeightTrain #CrossFit #GirlsThatRun
Are there bad coaches in this industry? Absolutely. But there are also AMAZING coaches out there who truly care about your health. It is also the truth that clients push coaches for results and don’t care much about their health until they experience all the negative effects. They initially think great coaches are based on what they can do for them right now regardless of the aftermath. Coaches are guides that should be listened to, but many clients initially pay for quick results, so it puts pressure on the coach. Quick results won’t be good for you long-term. They are hard to maintain and can create several issues. Focus on your health. If you have any of the issues listed in this post, it can be healed with the right guidance, program, and nutrition. Reach out to our team at MPH if need help. . . . . #weightloss #weighttransformation #fatloss #dieting #nodiet #caloriedeficit #stopdiet #healthymindset #fitnesscoach #fitness #onlinefitness #yoyodiet #behealthy #healthyeating #training #gains #eatingdisorder #countingcalories #ketodiet #healthymindhealthybody #weighttrain #mindsetgoals
「教練！我下胸好似好弱！有無咩動作可以做？」 「教練！我胸肌內沿中間對上第三節向左兩個手指頭對下小小個條肌肉好薄，點練好？！」 健身既人，永遠都有唔同角度唔同既問題。 呢次既科學分享就係有關「訓練角度」既影響！ 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 呢篇文用咗「胸大肌」作為主要研究目標。大家成日講斜上斜落，又訓又坐，又上中下胸咁🤔練到頭都大埋，但其實一般而言（特別針對新手），又有無必要搞到咁複雜？ 呢一次研究🔬就指出，係不同既推胸角度同組合中，肌電圖EMG上並無明顯分別，但肌肉厚度上，上斜推胸中的第二胸肋間區域既成長，就比起其餘兩種模式有明顯成長🧐亦即係上斜推胸對傳統定義上的「上胸」的而且確係更有幫助。 重點：💡💡💡💡💡 因為胸肌既主要功能，就係水平面既肩內收，所以結論係不論角度如何，只要動作平面能夠維持住，其實胸肌就會有相對既付出，從而帶來訓練既成果。 所以即使係平推，其實上胸同下胸亦會有所參與，反之亦然。 因此在訓練上，相比起擔心練唔齊練唔好，不如更加著眼係當下既動作，做好每一下。 不怕千招練，只怕一招熟。 想了解更多有關訓練及強度的安排 也歡迎在ig查詢😎 💡訓練計劃 💡飲食安排 💡姿勢調整 💡動作分析 #sportscience #gym #training #gymnovice #weighttrain #study #research #hk #香港 #健身 #健身室 #運動科學 #新手 #健身小白 #入門級 #重量選擇 #訓練 #重量訓練 #私人教練 #香港私人健身教練 #科學 #運動研究 #飲食 #飲食安排 #訓練安排 #健身教練
Dee, why do you cut off your sleeves?!?! #MOTAvationmonday #transformationtuesday Cause I work GOD DAMN HARD!!! #trainhardplayharder #fitness #fitfam #fitspo #motivation #motivateothers #workhard #neverletanyoneoutworkyou #bodybuilding #weightlossjourney #weighttrain #mcm #flexfriday #lostover100lbs #100poundsdown #workisneverdone #inspireothers #changeyourlife #workhardplayhard #trainhard #trainhardplayhard #bodygoals #hiit #baseball #baseballislife #niketraining #nikerunning
Meet our Trainer, Ashley! Ashley has been doing group/personal training for the past 4 years. She has done everything from pilates to boot camps and has loved learning from her colleagues. She’s passionate about helping women reach their fitness goals and is excited to be joining Uplift!! Ashley's favorite exercise is tricep dips! Are you ready to get started with Ashley? Reach out to us 912-320-0805 or send us a message! #womenonly #livelocal #fitnesscoach #hinesvillega #womensfitness #lovewhereyoulive #personaltraining #weighttraining #weighttrain #dietician #fitnesstrainer #nutritionist
《 𝐁𝐂 健身營養大全》 - 第 73話 身體缺乏咩營養話你知 身體常見嘅訊號📡 當身體缺乏某種營養嘅時候，就會產生不適🤒，然後向大腦發出訊號🧠，有趣嘅係呢啲身體不適嘅訊號，亦都有對應需要補充嘅營養。 如果身體出現以下情況就需要補充唔同嘅營養： 失眠💤 有可能缺乏：褪黑色素、鈣、鎂、維他命D 可以試吓補充🍴：三文魚、雞胸肉、牛奶、小米、酸枣仁、香蕉、核桃等 發現皮膚粗糙 有可能缺乏：膠原蛋白、蛋白質、維他命B雜 可以試吓補充🍴：動物內臟、瘦肉類、乳制品等 發現指甲出現橫紋 有可能缺乏：蛋白質、維他命A、維他命B、鈣、鐵 可以試吓補充🍴：動物內臟、水果🍎、牛肉、牛奶🥛等 貧血 有可能缺乏：維他命B12、鐵、葉酸 可以試吓補充🍴：瘦肉、雞蛋🥚、動物肝臟、海產類🦪、豆制品、水果🍎等 牙齦出血 有可能缺乏：維他命C、維他命K 可以試吓補充🍴：柑橘、士多啤梨🍓、蛋黃、牛奶🥛、奶制品 發現白頭髮、脫髮 有可能缺乏：胱氨酸、葉酸、維他命B6 可以試吓補充🍴：柑橘、士多啤梨🍓、蛋黃、牛奶🥛、奶制品 口腔潰瘍 有可能缺乏：維他命B 可以試吓補充🍴：豆類、肉類🥩、水果🍎 🔷產品推介🔷 𝑺𝒄𝒊𝒕𝒆𝒄 𝑴𝒆𝒈𝒂 𝑫𝒂𝒊𝒍𝒚 𝑶𝒏𝒆 🌟高效能多種維他命與礦物質複合物 🌟添加消化酵素，幫助分解和運用所攝取的食物 🌟適當配方比例以提升運動表現 =============================== 全港最大最齊運動營養補充品店，分店遍佈港九新界，仲有 OnlineShop 😎，隨時隨地想買就買：www.bcshop.hk 📲 📍港島：中環、上環、灣仔、北角、鰂魚涌 📍九龍：尖沙咀、旺角、觀塘、九龍灣 📍新界：沙田、荃灣、元朗、將軍澳、屯門、大埔 #bc #bcshop #bcshophk #營養補充品 #bc #supplement #bc營養大全 #健身營養大全 #whey #protein #amino #aminoacid #蛋白粉 #乳清蛋白 #減肥 #增肌 #weighttrain #muscle #gym #gymsupplements #sports #workout #sportnutrition #nutrition #nutritiontips #vitamin #mineral #multivitamin
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Hey y'all 👋 Cardio blast done! 🔥. Dragon Boat team practice. 🐉90 minutes 3.78 miles of Dragon Boat Race training with @azdragonriders🐉 Happy Sunday Funday Weekend Warriors! 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉 🐉🐉 🐉 🐉 #bodybuilder #powerlifter #fitfam #workforit #fitspo #goals #powerlifting #weightlossjourney #physique #ifbbwpd #keepgoing #womensphysique #weighttrain #muscle #strongwomen #fitnessaddict #bodybuilding #lifestyle #fitnessmotivation #fitnessjourney #liftheavy #fitness #consistency #commitment #determination #paddlelife #paddlesports #dragonboat #dragonboatlife #azdragonboat
🔥 Ready to sculpt your dream booty? Say hello to our ULTIMATE BUTT LIFT intro offer! 🍑 Experience the power of Lipomax Sculpt and Vacuum Therapy for jaw-dropping results. Get lifted, toned glutes, enlarged buttocks, and say goodbye to dimples and cellulite! #BootyTransformation . . . #bloating #inflammation #transformation #explore #exploremore #explorect #explorepage #ctspa #noninvasivetreatments #ct #bodycontouring #lipo360 #noninvasivelipo #nonsurgical #nonsurgicallipo #ems #cavitation #weightloss #bodysculpting #mommymakeover #weighttrain #BBL #buttlift #squat
You don’t need the BS sales gimmicks, to learn the washed out strategies or try some crazy formula for gaining 100 new clients. You need foundation. To build yourself a strong base for a long lasting career. The best way to do that is to keep it simple and focus on the basics! Practical knowledge that’s been taken from over 20 years experience so that you’re developing yourself with applicable Personal Training information! Click the shop link to book your call with Duane and discover what you’ll gain from Real Gainz! . . . . #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitfam #personaltrainer #personaltraining #gymaddict #gymlifestyle #gymlover #gymmotivation #gymmotivation #gymtime #gymtips #workoutmotivation #workinprogress #weightlifting #weighttrain #basics
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🔥 Ready to sculpt your dream booty? Say hello to our ULTIMATE BUTT LIFT intro offer! 🍑 Experience the power of Lipomax Sculpt and Vacuum Therapy for jaw-dropping results. Get lifted, toned glutes, enlarged buttocks, and say goodbye to dimples and cellulite! 💪🌟 #BootyTransformation #ButtLift #IntroOffer . . . #bloating #inflammation #transformation #explore #exploremore #explorect #explorepage #ctspa #noninvasivetreatments #ct #bodycontouring #lipo360 #noninvasivelipo #nonsurgical #nonsurgicallipo #ems #cavitation #weightloss #transformation #bodysculpting #semaglutide #mommymakeover #weightloss #weighttrain
Been on a cut and surprisingly i think im doing it correctly. Definitely feel weaker tho. Also trying to post more 🥺 • • • • #fit #fitness #gym #girlswholift #lift #liftheavy #lifting #gymrat #gymgirl #explore #explorepage #weighttrain #training #gymgirl #foryou #foryoupage #explore #explorepage #fitnessmotivation #fitness #bodybuilding #bodybuilder #grind #motivation #instafit #motivation #aesthetics #fitness #shredded #muscle #bodybuilding #lifestyle #physique #gainz #fitfam #athletelife
I’m a barbell girl at night. 💪🏻🌸💪🏻🌸💪🏻🌸💪🏻 #fit #fitness #fitnessmotivation #gym #gymlife #gymmotivation #gymrat #gymgirl #fitnessgirl #fitnessaddict #fitnessjourney #fitnesslifestyle #health #weighttrain #weighttraining #barbell #liftweights
💚🍀🌴🌱🦖🥝 TRAIN WITH ME @crunch.westmelbourne STRETCH WITH ME @stretchlabsuntree #crunch #crunchtv #crunchmelbourne #crunchwestmelbourne #crunchfitness #fitbabe #swole #swolemate #cutie #booty #peachy #nvgtn #gymshark #girlswholift #blonde #blueyes #fit #spin #weighttrain #bodybuilding #crunchwickham #bodybuilding #klashseries #klashgirl #bikinifitness #klashallsouth #hydrojug #hydrojugambassador #youngla
Dragging myself to the gym in the hope I'll feel better for going haha! #gym #gymgirl #noexcuses #workhard # #mindandbody #mentalhealth #goals #reachyourgoals #gymmotivation #exercisemotivation #overindulged #summerbody #bootyworkout #gymselfie #gymsession #fitnessmotivation #nopainnogain #dontstopchasingyourgoals #destress #quicksession #consistent #routine #pushyourself #redhead #weighttraining #weighttrainingforwomen #weighttrain
Back transformation! 💪🏽❤️🤗🤗🤗 #weightlossjourney #unbigmyback #weightlifting #nutrition #discipline #wls #vsg #nevergiveup #trusttheprocess #showup #weighttrain #consistency #goal #bodypositive #bodytransformation #womanpower
Experience personalized body contouring sessions designed to target every muscle group with precision, power, and speed. Our expert professionals ensure your needs and desires are met with every session. Book your appointment today for the ultimate transformation! 💪✨ #BodyContouring https://manchesterbodysculpting.com . . . #bloating #inflammation #transformation #explore #exploremore #explorect #explorepage #ctspa #noninvasivetreatments #ct #bodycontouring #lipo360 #noninvasivelipo #nonsurgical #nonsurgicallipo #ems #cavitation #weightloss #transformation #bodysculpting #semaglutide #mommymakeover #weightloss #weighttrain
Trained Legs today…..was a killer thanks Mr T 😝💪excited it’s a Holiday here tomorrow time to enjoy a glass on wine 😋👌 #gym #fit #instapic #winewinewine #winelover #weightloss #legday #crushgoals #keepsmiling #funtimes #inspiration #newpost #laurens_journey_ #gymmotivation #ootd #explorepage #tuesdays #pushpullgrind #trainhard #trainstagram #weighttrain #goals #keeploving #instagood #fashion #instacool
Let me resurface I’m flexin’ on purpose 💪🏽🏋🏽♂️🙏🏾🌸🌼🦇⚾️⌛️ #powerlifter #competition #powerlifting #powerliftingmotivation #competitiontime #readymade #gotime #powerlifting💣 #gomode #weighttraining #weighttrain #weighttransformation #weightlossmotivation #weightransformation #powerliften #powerliftinglife #powerliftingtraining #powerliftingmotivation💪 #powerliftingmeet #powerliftingmemes #powerliftingteam
Been totally slacking and I can see it and feel it so time to get tough and get back to it!! #gym #gymgirl #noexcuses #workhard # #mindandbody #mentalhealth #goals #reachyourgoals #gymmotivation #exercisemotivation #overindulged #summerbody #bootyworkout #gymselfie #gymsession #fitnessmotivation #nopainnogain #dontstopchasingyourgoals #destress #quicksession #consistent #routine #pushyourself #redhead #weighttraining #weighttrainingforwomen #weighttrain
Slay Monday 💪💪💪Killed Weights and Cardio today Feeling Fab🤩🙌 #weighttrain #train #monday #workout #loveexercise #crushgoals #keepgoing #picoftheday #newpost #motivationmonday #inspiredaily #ootd #explorepage #laurens_journey_ #pushpullgrind #instadaily #instagood #fashion #glow #sparkle #runrunrun #blackandwhitephoto #beleiveinyourself #goals #newweeknewgoals #instafashion
🤕 DOES THE GYM GIVE YOU THE FEAR? Gyms can be a daunting place for people who are new, for those that feel out of shape and for those with low self-esteem. I’m hoping that this post will boost your confidence and make you feel worthy because everyone deserves to train without feeling like they’re being judged. Like you, I once felt like this. I was really unfit and very overweight. But my message here is... YOU ARE WORTHY. YOU DESERVE TO TRAIN IN PEACE. YOU DESERVE TO BE THERE AS MUCH AS EVERYONE ELSE. If you need some words of encouragement, any tips or a confidence boost, my DM’s are open ❤️ I know exactly how you feel and if I can do it, so can you. 💪 WANT A FREE COPY OF MY WEIGHT TRAINING GUIDE? 👉 Grab your copy now- link in bio. #fitnesscoaches #onlinept #nutritionplan #healthcoach #coachuk #ptkent #coachkent #gymnewbie #gymbeginner #gymanxiety #gymtipsandtricks #weighttrainingforwomen #weighttrain #gymhelp #anxietyhelp
Still a long way to go with regards to weight loss, but my strength has grown so much, and I will keep pushing to have the body I want. 💪 #weightloss #weighttrain #weights #strength #muscle #fatloss
Ejercicios para Isquiotibiales y Glúteos para Principiantes Glute Bridge con mancuernas 4 series de 15 repeticiones Peso muerto con mancuernas 3 series de 15 repeticiones Sentadilla Sumo con mancuernas 4 series de 15 repeticiones Búlgara para Glúteo 3 series de 15 repeticiones Zancada hacia atrás 4 series de 15 repeticiones Curl de femoral con mancuerna 3 series de 15 repeticiones Glute Bridge 4 sets of 15 reps Deadlifts 3 sets of 15 reps Sumo squats 4 sets of 15 reps Split squat 3 sets of 15 reps Reverse lunge 4 sets of 15 reps Lying Hamstring Curl 3 sets of 15 reps #gym #gymmotivation #gymrat #gymgirl #gymlife #gymlifestyle #gymaddict #weight #weighttraining #weighttrain #weighttrainingforwomen #weighttrainingwomen #gluteo #glutes #gluteworkout #glutesworkout #hamtrings #isoquiotibiales #bulgaria #splitsquats #glutebridge #glutebridges #sumosquats #fitnessmotivation #fitness #fitnesslife #fitnessgirl #healthy #healthylifestyle #healthy
Reality check, i have come so far 🩷 and the craziest thing about these 2 pics/vids... theres only a 3kg difference! . #weightloss #journey #gym #caloriedeficit #weighttrain
2024.4.28 久々のパーソナルジム！ 今日は、 「最近筋トレまともにできてなかったので追い込んでください！」 ってトレーナーさんにお願いして、 超しんどかったメニュー組んでもらいました！笑 もう過去1しんどかったです笑 けど、その分めっちゃパンプしました！ なので頑張ったからだを是非見て欲しいです笑 #筋トレ大学生 #筋トレ好きと繋がりたい #筋トレ #ウェイトリフティング #筋トレ男子 #筋トレ初心者 #筋トレ仲間募集 #筋トレ部 #筋トレ好きな人と繋がりたい #筋トレしてる人と繋がりたい #筋トレ仲間募集 #筋トレ仲間と繋がりたい #筋トレ仲間募集中 #筋トレ男子 #fitness #フィジーク #fitnessmotivation #fit #getfit #ボディメイク記録 #ボディメイク #ボディメイク中 #ボディメイクはじめました #ウェイトトレーニング #weihtlifting #weighttraining #weighttrain #weighttrainingforwomen #筋トレ楽しい #バンプ #パンプアップ #pumpup
Wish you were here!! Saturday Night Vibes 😍👌 #fit #instapic #saturday #weekendvibes #gym #inspire #happy #weekendparty #ootd #fashion #explorepage #instamood #fun #party #exerciseroutine #laurens_journey_ #newpost #smile #weightlossjourney #weighttrain #runrunrun #winewinewine #pushyourself #love #instagood #instacool #blackdress🖤
Are you ready!? 😈 Join me for a FULL BODY 18 DAY CHALLENGE MONTH starting this Wed. on YouTube! (5/1 @9am est) This May you’ll be owning your strength and breaking bodybuilding boundaries with a new lineup of pyramid style workout challenges that I’ll be uploading for you every week this month! 💜 🥵 Alongside your weekly lineup of routines, this month’s weekly challenge will feature brand new timer set-ups, repeat set sequences to assist with progressive overload, and some seriously sweaty strength training sessions! ********** ✴️ Every new upload this month will include a varying scaling and descaling timer that I will be challenging you to work through, using specific exercises best suited for the muscle or muscle group we are targeting. This will include a full body design, upper body split, lower body split, and finally a core focused routine to wrap up the series with! In other words… be prepared to put your strength and endurance ability to the ultimate test! 💜 The NEW uploads that will be included in this month’s guide are listed below! 5/01 · Total Body Scale Up / Scale Down Strength 5/08 · Shredded Chest & Shoulders + Weights 5/15 · Hip Thrusts and Heated Hamstrings 5/22 · 20/40/60 Core Conquest Training P.S. Feel free to DM me on Insta if you need help, have any questions, or simply feel like reaching out to tell me about your workout! ********** ⭐️ TO PARTICIPATE ⭐️ 1️⃣ DOWNLOAD your free calendar with clickable YouTube icons to each days workout from the link in my bio menu, listed under “MAY FULL BODY PYRAMID SERIES” 2️⃣ SUBSCRIBE to my YouTube channel @TiffanyQuinnFitness where I upload the full length workouts for you! 3️⃣ TAG a friend you want to see this! + STAY TUNED to my IG stories where I will keep informed on what’s coming up & give you tips along the way! #workout #fitness #igfitness #buildstrength #workouttime #fitnessphysique #intervalworkout #weighttrain #maythe4thbewithyou
Sorry for not posting i have body dysmorphia😭🥰 • • • • #fit #fitness #gym #girlswholift #lift #liftheavy #lifting #gymrat #gymgirl #explore #explorepage #weighttrain #training #gymgirl #foryou #foryoupage #explore #explorepage #fitnessmotivation #fitness #bodybuilding #bodybuilder #grind #motivation #instafit #motivation #aesthetics #fitness #shredded #muscle #bodybuilding #lifestyle #physique #gainz #fitfam #athlete
Age is just a number aptly describes Mala (@hemdevjaya ). I have been training Mala for more than 2 decades When Covid struck she went online and continues to train regularly.. Mala is an example of grace , perseverance and beauty . A woman who has made fitness a part of her life since her youth. She is consistent and that’s what makes training her a delight . Keep going Mala !! We will continue to support you in your journey .. - Curves Fitness #womenandfitness #seniorcitizen #seniorcitizensfitness #ageisjustanumber #curvesfitnes #strengthtraining #weighttraining #weighttrain
Feeling Sassy @ the Italian 😈 #sassy #italian #restaurant #friday #weekend #cocktails #cheers #fit #gym #photooftheday #instagood #chill #train #trainhard #winewinewine #winestagram #instapic #fashion #picoftheday #weekend #exercise #fitnessmotivation #weighttrain #trainhard #laurens_journey_ #fun #bubblesbubblesbubbles #gymlifestyle #ootd #explorepage #inspiration
#lookatthisdude #creed over here getting slippery on me when I was 😈🥱*lowkey trying to roll some combos at him “@“ a little #speed 🥹🤣🥲🥊🥋 #trainingpartner #gymrat #warmups #weighttrain #mma #fighter #fighting #karate #boxing #kickboxing #defense #shoulderoll #slip #lefthook #sparring #sparring #rounds
Life update. Today was the best day I’ve had at physical therapy. The knee is doing knee things and I could actually squat today! I’ve been quiet but I’ve worked out everyday this month. Spring is here, and I’ve stayed busy. Also, my puppy was born the day after my birthday! I get to meet her may 18th, can’t wait for doggie walks. 💕 #puppy #gym #life #gymgirl #lift #girlswholift #weighttrain #weights #alphalete #gymshark