📣 Listen Up Ladies … The team @movecollective4 recently had a photo shoot and like we all do, we found ourselves picking at our bodies behind the scenes. Seeing all the little flaws we have, stretch marks, loose skin and uneven skin tone etc. We sort of ended up laughing and saying “what are we like” and rolling our eyes. Doesn’t it seem so stupid to focus on these little insignificant things when there’s so many great things to celebrate! It’s pretty normal to have those moments, the insecurities pop their little heads up and something so small can seem completely overwhelming. So what are we going to do about it … ❓Can we only measure progress by the size of our waist or the number on a scale? ❓Are we only strong if we have a six pack? ❓Are we only fit if we can run a marathon? In a world that often tries to fit us into narrow definitions of beauty and strength, it’s crucial to celebrate the diversity of our bodies and experiences. Every stretch mark, every curve, every freckle tells a story of resilience and beauty. The 3 of us @movecollective4 are at different stages of life, we have different abilities and strengths, we are ALL strong, we are ALL fit, we are ALL healthy & we are ALL happy. When you really think about it, don’t a few imperfections seem such a waste of time worrying about when we are mums, nans, business owners, wives, caregivers, who are looking after our bodies, improving health & strength day by day, trying to balance it all and for the most part doing a great job of it? Let’s embrace the full spectrum of what it means to be human, to be real. Let’s build a community where every body is celebrated, where every woman feels empowered to love herself just as she is. Together, let’s break free from unrealistic expectations and embrace the beauty of authenticity. #BodyPositivity #LoveYourself #StrengthInDiversity #realbodies #instagramvsreality #loveyourself #womenempowerment #movecollective #womensupportingwomen #womenshealthmag #womenshealth #strongwomen #team
📣 Listen Up Ladies … We recently had a photo shoot and like we all do, we found ourselves picking at our bodies behind the scenes. Seeing all the little flaws we have, stretch marks, loose skin and uneven skin tone etc. We sort of ended up laughing and saying “what are we like” and rolling our eyes. Doesn’t it seem so stupid to focus on these little insignificant things when there’s so many great things to celebrate! It’s pretty normal to have those moments, the insecurities pop their little heads up and something so small can seem completely overwhelming. So what are we going to do about it … ❓Can we only measure progress by the size of our waist or the number on a scale? ❓Are we only strong if we have a six pack? ❓Are we only fit if we can run a marathon? In a world that often tries to fit us into narrow definitions of beauty and strength, it’s crucial to celebrate the diversity of our bodies and experiences. Every stretch mark, every curve, every freckle tells a story of resilience and beauty. The 3 of us are at different stages of life, we have different abilities and strengths, we are ALL strong, we are ALL fit, we are ALL healthy & we are ALL happy. When you really think about it, don’t a few imperfections seem such a waste of time worrying about when we are mums, nans, business owners, wives, caregivers, who are looking after our bodies, improving health & strength day by day, trying to balance it all and for the most part doing a great job of it? Let’s embrace the full spectrum of what it means to be human, to be real. Let’s build a community where every body is celebrated, where every woman feels empowered to love herself just as she is. Together, let’s break free from unrealistic expectations and embrace the beauty of authenticity. #BodyPositivity #LoveYourself #StrengthInDiversity #realbodies #instagramvsreality #loveyourself #womenempowerment #movecollective #womensupportingwomen #womenshealthmag #womenshealth #strongwomen #team
DOMS Delayed Onset Muscle Soreness Some people love the feeling...some hate it. Either way what can you do if you are feeling it? Well, my go to is @mymightygreen muscle balm. It's also my go to if I get any respiratory issues. In short - I love the stuff. I also use the CBD drops and also the CBD with arnica balm. I am going to be talking about all these products and more with the wonderful founder and director of Mighty Green, @claudialefeuvre. Join us for a LIVE discussion at 7pm Monday evening #cbd #mightygreen #movecollective #staystrong #stayhealthy #healthyjoints #healthybody
Join us for a 7 day FREE trial @ movecollective.uk #squadgoals #onlinefitness #homeworkout #strong #fitness #bodypositivity #strongwomen #trainingplan #movecollective #fitnessfamily #healthy #mindset
Just completed Sarah's lower body weights. What a killer!! Felt good!!! #movecollective #feeltheburn #moveyourbody #exercise #feelgood #motivation #summervibes #lowerbodyworkout
🌟 Happy Thursday, incredible community! 🌟 Can you believe it? We’re already moving through Week 3 of Move Strong, our strength challenge! 💪 It’s incredible to witness everyone’s dedication and commitment to leveling up their fitness journey. As we continue this adventure, let’s remember one crucial thing: 💡 Complacency has no place here. Sure, it’s tempting to settle into what feels comfortable, but true growth happens when we push past those boundaries, when we embrace the discomfort, when we dare to be uncomfortable. That’s where the magic happens – that’s where the transformation begins. So, let’s keep that fire burning, let’s keep pushing ourselves, and let’s keep striving for progress, not perfection. Together, we’re unstoppable! 🔥💥 #MoveStrong #Week3 #KeepPushing #EmbraceDiscomfort #TransformationInProgress #squadgoals #onlinefitness #homeworkout #strong #fitness #bodypositivity #strongwomen #trainingplan #movecollective #fitnessfamily #healthy #mindset 🚀🏋️♂️
Just completed Daniels high impact cardio workout. #feltgood #pushyourself #moveyourbody #movecollective #exercise #motivation
Week 2 workout 1 of the @movecollective4 strength challenge live tonight. So lovely to see so many people live on screen 🥰💪 #fitness #homeworkouts #strengthchallenge #movecollective
⭐️Week 2 of the Move Strong Programme! Thank you everyone for your amazing dedication and feedback from week 1! We hear DOMS are kicking in so Sarah will be on instagram: 🎥 LIVE ⏰ 10 am today To bring you a dynamic stretch and relaxation 🧘 Have a great Sunday 🩷💙💚💜 #strengthchallenge #strengthplan #workout #homeworkout #movecollective
Just completed Aerobics with Lily #movecollective #moveyourbody #feelgood #exercise #healthylifestyle #motivation
Just completed Daniels' upper body weights. #movecollective #weights #feelgood #upperbodyworkout #exercise #getfit
Springs in those feet tonight !! Combat v dumbbells with @jaybsfitness on @movecollective4 🔥 #fitness #homeworkouts #strengthtraining #motivation #movecollective
Garlic and herb Boursin with chicken, pasta, spinach, baby plum tomatoes and sun dried tomatoes along with garlic powder, Italian seasoning and olive oil. All cooked in the airfryer 😁 This was dinner for me and the hubster tonight … and I’ve got enough left over for my lunch tomoro 😄 #healthyfood #healthylifestyle #healthactivelifestyle #movecollective #airfryerrecipe #airfryercooking
DRUM ROLL 🥁 Exciting news ahead! Our first-ever 8-week strong program is almost ready to launch, exclusively for Move Collective members. Stay tuned for the full scoop in next week’s newsletter, sign up for our newsletter via the link in our bio to be the first to know! 💪 #MoveCollective #StrongProgram #fitnessgoals
Strength Pilates with @sarahgormanblendfit @movecollective4 today! Can’t totally get my legs straight here YET, but a few of us are challenging ourselves with Pilates in the group and I never thought I’d be able to do this move, let alone all the repetitions ☀️❤️ #pilates #strength #core #flexibility #homeworkouts #motivation #movecollective
Just your average Wednesday evening - in London, doing our first ever 'FITCLUB' 💥 This is the birth child of mine and @wingman_mixes who does all my playlists, mixes and all round super star DJ 💥 We're bringing the energy to @teamspiritgroup tonight and will be sending them home flying on endorphins. 💥 Eyes peeled for the next one where @movecollective4 will be brining our own team spirt to the mix - I promise that will be HUGE. 💥 For tonight it's BlendFit all the way. #fitclub #balance #blendfit #movecollective #dancenight #dj #fitnessDJ Who's up for the next one? 💥⚡️
Today is a day to celebrate ME. With all my flaws, bumps, lumps, wrinkles, always with a smile and sprinkles of positivity 🙏 At 60 I’m comfy with who I am inside and out . I’m not perfect - what ever that is🤪 . I’m happy and for the first time in a very long time at peace with everything . I’m no longer looking back, I’m embracing everything that life has to offer each day 🙂🙏😊 #thisisme #happyinmyownskin #happyinmyworld #doingthebestican #lookingforward #60andfabulous❤️ #sortingmyfitout #movecollective #allmovementisgoodmovement
Move collective 2024. What an amazing event. #keepfit #exercise #movefest #combat #zumba #aerobics #strengthtraining #movecollective
TIK TOK ⏰ 4 Days to go … #movecollective #onlinefitness #homeworkouts
We are so excited to announce our very first Move Collective fitness event Head over to @movecollective4 to find out more, and for the chance to enter our amazing Give Away , where 1 lucky winner will receive x 2 FREE tickets to the event, plus 2 nights in a hotel. Winner will be announced on Saturday 30th December #movecollective #fitnessevent #giveaway #party
🏃♀️Our Monday Mission At Move Collective! When we are working out online it’s important to still feel part of a team, creating a sense of community at home is a game-changer! So we have set up our “Collective Hub”, an online group and a safe space for all of our members to immerse themselves into a world of health, fitness & wellbeing. By sharing motivation and progress, you’re not just working out; you’re fostering a supportive environment that turns exercise into a joyful journey. Each shared success becomes a collective win, and the camaraderie amplifies the fun. Keep the positive vibes flowing, celebrate every milestone together with us and turn your home workouts into a vibrant community where motivation is not just shared but multiplied! Launching soon … #onlinefitness #workout #movecollective #mondaymotivation
About last night… 2/17/23 “I am in them and You are in me. May they experience such perfect unity that the world will know that You sent me and that You love them as much as You love me.” John 17:23 NLT 📸: @i_am.andersonemerick #newjersey #delaware #philly #youth #youngadults #worship #prayer #movecollective #revival
We came across this interesting blog explaining the implications of wellness on modern life. ✨ Before you check it out, let us know in the comments what is your definition of wellness! The link for the blog "Wellness in Modern Life" is on our Bio! 📲 #corporatewellness #movecollective #wellness #healthylifestyle
On this Tuesday remember to take a break, your body will thank you🧘🏽♂️✨ #maketimeforyou #timeforyourself #movecollective #focusonthegood #makespace #weekend #mind #cheerfulness #body #live
Did you know that stress can be positive or negative and there are healthy ways to deal with it? ✨ This article will give you tips to manage stress healthily. 🧘🏽♂️ Check out the link in our bio 📲 #corporatewellness #movecollective #wellness #healthylifestyle #health #goodhabits #work #job #home #streess #tips
Are you thinking about adopting new healthy habits?💪🏼 Take a look at this article and discover how to start to change your unhealthy habits today! ✔ Check out the link in our bio 📲 #corporatewellness #movecollective #wellness #healthylifestyle #health #goodhabits
When choosing a plant-based diet, it's important to keep in mind the supplements your body will need. ✨ Check out the link in our bio to learn all you need to know! 📲 #corporatewellness #movecollective #plantbased #healthylifestyle
We spend most of our time in a workspace, and as in our home🏠, having good habits helps to have a healthy life. So here are some tips that will help you have a good work environment. Check out the link in our bio! 📲 #corporatewellness #movecollective #wellness #healthylifestyle #health #goodhabits #work #job #streess #workplace #corporate
Tell us, what is your favourite thing to do to take care of yourself? 🧘🏽♂️ #maketimeforyou #timeforyourself #movecollective #focusonthegood #makespace #weekend # mind #cheerfulness
Are you ready for our MoveCamp Summer Finale in collaboration with the @cityofottawa ? 🤔 Join us on September 24th at 10 am in Lansdowne Park for a 1-hour movement session. Get moving with Canada's top fitness trainers as they guide you through a fun workout. 🤩 Children, Adults and Pets. Everyone is invited to move. 😃 Thank you for joining us at each of our events this summer! Remember The Movement is for #Everyone Remember to RSVP for free at our event at our bio link! 👆 #ottawa #movecamp #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
After a busy summer event season, we want to thank you for joining us at each of our events! 🤩 We're closing it out with a bang at Lansdowne Park in collaboration with the @cityofottawa 😍 Join us next September 24th at 10 am to enjoy a 1-hour movement session with family and friends; We hope to see you there.😃 Remember The Movement is for #everyone Remember to RSVP for free at our event at our bio link! 👆 #ottawa #movecamp #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Schedule your week August 22 - 28 with MoveCamp! 🤩 Thursday 25th 👉MoveCamp - Virtual Sunday 28th 👉MoveCamp Mobility with @murdockshelley and @zenforyouinc (In- Person) in Ottawa. We hope to see you there! RSVP for free for any event Link on our bio!👆 #ottawa #montreal #vancouver #kitchener #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Schedule your week August 15 - 21 with MoveCamp! 🤩 Monday 15th 👉MoveCamp Sweat with @coachpapajosef (Virtual) Thursday 18th 👉MoveCamp - Ottawa, Toronto and Virtual Friday 19th 👉MoveCamp Sweat with Jenn Labelle (In-Person) in Arboretum Hill Club - Ottawa. Sunday 21th 👉MoveCamp Sweat with @thelifeenhancers and @daimanuel (In- Person) in Vancouver. We hope to see you there! RSVP for free for any event Link on our bio!👆 #ottawa #montreal #vancouver #kitchener #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Schedule your week August 8 - 14 with MoveCamp! 🤩 Monday 8th 👉MoveCamp Mobility with Roxanne Cloutier (In- Person) in Ottawa 👉MoveCamp Mobility with @frangartonpaincoach Fran Garton (In-Person) in Kitchener Thursday 11th 👉MoveCamp - Ottawa, Montreal and Virtual Sunday 14th 👉MoveCamp Mobility with @thickthighs_frfries (In- Person) in Ottawa We hope to see you there! RSVP for free for any event Link on our bio!👆 #ottawa #montreal #vancouver #kitchener #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
I’m so excited to be teaching my first @movecampcanada movement session of 2022 this Thursday, August 4th at 12pm EDT at City Hall (free as always)!! I have been taking a step back this year since becoming a mom of 3 but have still been participating in as many movement sessions as possible. Swipe to see one of my faves so far, Full Moon Yoga in collaboration with @mpiottawa at @lansdownelive 🌝 MoveCamp is offering all sorts of free sessions at different times throughout Canada and virtually this summer and they’re all family friendly so I’m so glad I have been able to take advantage. Our mission is to get a million Canadians moving. All movement sessions are scalable and open to any fitness level and age group🤸♂️ Be sure to check out all of our free events and register at Movecamp.ca 👉 to get your free virtual swag bag! Join the #millionmoversmovement 💚 #movecamp #movecollective #movetogether #freefitness #ottawaevents
Here’s what’s up this week at MoveCamp! June 27-30 TUESDAY •Movecamp Mobility with @thepelvicexperts (Virtual) WEDNESDAY •Movecamp Sweat with coach @danellefitcoachlife (Virtual) THURSDAY •Movecamp - Ottawa, Montreal & Virtual RSVP for free for any event ! #linkinbio Happy moving CANADA 🇨🇦 #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
There are a few hours left for you to be part of the founding members of MC Collective! This membership platform provides you with the tools necessary to learn to live a healthy, active lifestyle and take care of yourself from love versus a place of shame. It will help the community share its message that Movement is for #everyBODY and point you to the tools you can use to begin moving your body.😃 Are you interested?🤔 Check out all that MC Collective brings to you in the link on our bio!👆 Remember The Movement is for #everyBODY #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada
MC Collective provides you with an online community and support system of professionals and resources to teach you the tools to take care of you. Now not only can you attend free movement events, but you can also learn, grow and move whenever it calls to you. 🤩 Do you want to know more? Click on the link on our bio and check all the benefits only for our community! 👆 Remember that Movement is for #everyBODY #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Goodbye May and Welcome June! Have you supported our movement and grabbed your 1-year subscription to the MC Collective membership platform yet? At a special one-time-only price that our community won’t see again, hope on it now! 😄 Check out the link in our Bio and purchase one of our fantastic perks + a 1 year subscription to the MC Collective membership platform and be one of the first-ever members. #MCCollective🤩 Remember that movement is for #everyBODY #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Posted @withregram • @movecampcanada Do you want to help us change the health of Canadians once and for all? Check out the link in our Bio!👆 Support our movement + get a 1 year subscription to the MC Collective membership platform by purchasing one of our fantastic perks and become one of the founding members of the evolution of MoveCamp #MCCollective. Remember that movement is for #everyBODY #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Do you want to help us change the health of Canadians once and for all? Check out the link in our Bio!👆 Support our movement + get a 1 year subscription to the MC Collective membership platform by purchasing one of our fantastic perks and become one of the founding members of the evolution of MoveCamp #MCCollective. Remember that movement is for #everyBODY #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Same God (Elevation Worship) | Move Church | Worship Moments Same God Elevation Worship Text & Musik: Brandon Lake, Chris Brown, Pat Barrett, Steven Furtick © Capitol CMG Genesis, Housefires Sounds, Music by Elevation Worship Publishing, Bethel Music Publishing, Brandon Lake Music, Maverick City Publishing Worldwide #movechurch #movecollective #church #worship #worshipmoments #elevationworship #lobpreis #samegod
I became a MoveCamp Coach because I was looking for community in fitness….I found that and so much more!!! Imagine if exercising, making healthy lifestyle choices, and taking care of our bodies were simple, fun, and uplifting? Well, it can be with MoveCamp. After 8 years, 100+ live events this year (starting in Kitchener this Friday!), the evolution of MoveCamp is here: MoveCollective - an online membership platform designed for you by over 25 amazing MoveCamp Coaches. Pelvic Floor and Post-Partum? We got you. Mobility? Absolutely! Kettlebell lover? We’ve got coaches for that! Yoga and Mindset? Definitely. Plus so much more on our online platform. MoveCollective has everything you need and provides movement for everyBODY! As an early supporter of our launch, you've got access to some great perks available through the Indiegogo Campaign. Two great perks available are: ❤️ a 1-hour Stress Management Workshop with me for you or your organization. Identify triggers, reduce stress and manage your boundaries. Learn to thrive despite your stress! ❤️ Coach Sarah is offering a Neurotyping 1-1 session where you’ll learn exercises and foods that will help you live your best life. Link in bio to support MoveCollective. #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Join us on May 27th for our first MoveCamp Sweat IN-PERSON with @frangartonpaincoach and @fitness.fanatic.mom 🤩🥳 Enjoy this fantastic session at Victoria Park, invite your family and friends and see you there. 😃 RSVP link in our bio!👆 Sign up and join the #millionmoversmovement . #movecampsweat #sweat #movecamp #movecollective #movetogether #athomeworkout #letsmove #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Join us on May 25th for an amazing MoveCamp Mobility with @frangartonpaincoach 🤩 Join coach Fran in a full-body mobility workout focusing on push, pull, rotation, balance, bending and one-sided movements. You'll improve your strength, mobility and flexibility during this workout. 😃 RSVP link in our bio!👆 Sign up and show up! Join the #millionmoversmovement . #movecampsweat #sweat #movecamp #movecollective #movetogether #athomeworkout #letsmove #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Posted @withregram • @fitness.fanatic.mom Many of you know that I am a @movecampcanada coach - but you might not know why! I joined this amazing initiative earlier this year because it called to me, it spoke to me, and I fell in love with the mission! This is my way to give back and help more individuals find movement, find wellness and even a zest for life! I am super excited to be apart of the team as we move forward and evolve!! Introducing MC Collective, @movecollective.co - the first ever online membership platform for our MoveCamp community and beyond! Complete with an online live class schedule, and endless hours of content, we are giving you the tools, resources and coaches you need to learn how to listen to your body and move in a way that makes sense for you! The best part is we are launching this platform in the best way we know how and that’s with community! So if you want to be a part of this evolution, if you want to be a part of this mission and help us change the face of fitness here’s what you can do… Become an early adopter by supporting our Indiegogo campaign and decide which level you want to support us at. With over 20 different perks to choose from + a 1 year subscription to our membership platform there tons of different ways you can get involved! All you have to do do is click the #linkinbio to learn more #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Posted @withregram • @fitness.fanatic.mom Many of you know that I am a @movecampcanada coach - but you might not know why! I joined this amazing initiative earlier this year because it called to me, it spoke to me, and I fell in love with the mission! This is my way to give back and help more individuals find movement, find wellness and even a zest for life! I am super excited to be apart of the team as we move forward and evolve!! Introducing MC Collective, @movecollective.co - the first ever online membership platform for our MoveCamp community and beyond! Complete with an online live class schedule, and endless hours of content, we are giving you the tools, resources and coaches you need to learn how to listen to your body and move in a way that makes sense for you! The best part is we are launching this platform in the best way we know how and that’s with community! So if you want to be a part of this evolution, if you want to be a part of this mission and help us change the face of fitness here’s what you can do… Become an early adopter by supporting our Indiegogo campaign and decide which level you want to support us at. With over 20 different perks to choose from + a 1 year subscription to our membership platform there tons of different ways you can get involved! All you have to do do is click the #linkinbio to learn more #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Imagine if exercising, making healthy lifestyle choices, and taking care of our bodies were simple, fun, and uplifting rather than another chore or a thing to add to our to-do list? 🤔 We have created the MC Collective Membership platform with that in mind, and YOU can be a founding member! 😃🤩 Help us move 1 million Canadians and change the way we look at health and fitness forever! Check it out link on our bio!☝ #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
@miastaubin is the definition of telling her story while building a legacy. Her and her incredible team at @movecollective.co just released their first ever online membership platform for their @movecampcanada community and beyond. So proud of this girl for not backing down and persevering through the last 2 years. The best is yet to come. #capitalcontent #ottawaphotography #ottawabranding #movecollective #movecamp #ottawa
⭐️Special Announcement to Follow ⭐️ One of my favourite parts of being a health coach is that feeling you get when you’ve helped someone FEEL better, in any way. Moving together, laughing and releasing endorphins.. there’s nothing quite like it. For the last 15 years, I have had the chance to get many people moving and working towards a healthier lifestyle. I wasn’t by any means the athletic girl growing up but I always loved helping others. We can all find that motivation somehow if we are given the opportunity. 8 summers ago I got a call from this girl @miastaubin She invited me to come help her run a free movement session on Parliament Hill just for fun.. to get people moving. Without hesitation, I said yes! This idea for a free workout grew into a few free events.. which grew into a summer of free events.. which grew into a free summer series across Canada and virtually. This summer we have over 100 free events happening 🇨🇦🤯 Alongside a team of selfless leaders we started a movement titled MoveCamp. Our mission is to get as many Canadians possible moving in a way that makes sense for them. Now we’re taking that movement to the next level! ⭐️SPECIAL ANNOUNCEMNT⭐️ Introducing MC Collective, the first ever online membership platform for our MoveCamp community and beyond! Complete with an online live class schedule, and endless hours of content, we are giving you the tools, resources and coaches you need to learn how to listen to your body and move in a way that makes sense for you! The best part is we are launching this platform in the best way we know how and that’s with community! So if you want to be a part of this evolution, if you want to be a part of this mission and help us change the face of fitness here’s what you can do… Become an early adopter by supporting our Indiegogo campaign and decide which level you want to support us at. With over 20 different perks to choose from + a 1 year subscription to our membership platform there are tons of different ways you can get involved! All you have to do do is click the #linkinbio to learn more! #movecamp #movecollective #MCCollective #movetogether #indiegogo #indiegogocampaign
5 years ago, in lowest mental health I took a leap of faith and started my movement journey which ultimately changed the trajectory of my life and that of many others. That daily intentional movement combined with more purposeful nutrition and a side of personal development encouraged as a coach allowed me to pull not just out of that mental health state but into the best mental health I have possibly ever had. (Maybe minus the one cocky year in nursing school when life has no struggles and I was dating a lot 🤣🤣) It has become such a huge passion now to help other woman, most specifically mamas, live more joyful, intentional passionate lives using movement, nutrition, community and mindset as a catalyst. Some of you know last year I so excitedly decided to link my coaching arms with the most incredible Canadian fitness movement MoveCamp Canada and now we’re taking that movement to the next level! Introducing MC Collective, the first ever online membership platform for our MoveCamp community and beyond! The best part is we are launching this platform in the best way we know how and that’s with community! So if you want to be a part of this evolution, if you want to be a part of this mission and help us change the face of fitness here’s what you can do… Become an early adopter by supporting our Indiegogo campaign and decide which level you want to support us at. It will be on the list tomorrow but I will be donating a 1:1 time management session with me! With over 20 different perks to choose from + a 1 year subscription to our membership platform there tons of different ways you can get involved! All you have to do do is click the https://igg.me/at/mccollective to learn more #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
*Read for an exciting announcement* When I became a phys Ed teacher 10+ years ago I was so excited to have the opportunity to share my fitness passion with others everyday, thinking “I get to educate people on the importance of health and fitness, and play sports all day??” SOLD‼️ But…as the semesters/years went on…teaching students who were mostly forced to be there, became overwhelming and daunting. Don’t get me wrong, I had some amazing classes, and I cherish those memories, but it was time for a change in my timetable. Now I teach Cooperative Education, where I get the chance to help students figure out what their future pathway will be, in terms of a career, and I love it! I did miss having that fitness outlet though, which brought me to start my insta page and join the @movecampcanada team 😃. Through my live workouts, and just sharing my day-to-day healthy habits, I love inspiring people to move their bodies and challenge themselves. And the best part? They’re not forced to show up 😂 ⭐️Announcement⭐️ Introducing MC Collective, the first ever online membership platform for our MoveCamp community and beyond! Complete with an online live class schedule (where you’ll catch me twice/month), meditation classes, a beginner section, and pre & post natal guides! There is something for everyone :) If you want to be a part of this evolution, here’s what you can do… Become an early adopter by purchasing a perk of your choice and supporting our Indiegogo campaign - these perks range from $5 to $6000, and include things like… - Personal training packages - Stroller fit all access pass - Pelvic help package - Neurotyping 1-to-1 …and many more! Click the link in the @movecampcanada bio and let’s keep this movement going!👏 Sports Bra: @gymsharkwomen (bandeau sports bra) Shorts: @lululemon (Align, 6 inch) . . . . . #teachersofthegram #movecamp #movecollective #athomeworkoutvideos #athomeworkoutsrock #movementismedicine #fitnessmovement #canadafitness #freeworkouts #onlineworkouts #healthylifestyletips #fuelyourbodyright #fitnessteacher
Like most fitness professionals, I found myself lost when the pandemic hit. Lockdown after lockdown, fear of the unknown. Not to mention, I also found out I was pregnant right at the start of the pandemic and I’d be lying if thinking my career and my family’s future wasn’t causing me to have some anxious thoughts. Through @jessichiarello and @miastaubin I was introduced to Movecamp and its amazing group of coaches! This community was exactly what I needed at such a complex time of my life and I’m so grateful to be a part of this amazing movement! ❤️ MoveCamp’s mission is to get as many Canadians moving in a way that feels good to them and together we’ve been offering free workouts across the country. Now we’re taking that movement to the next level! Introducing MC Collective, the first ever online membership platform for our MoveCamp community and beyond! Complete with an online live class schedule, and endless hours of content, we are giving you the tools, resources and coaches you need to learn how to listen to your body and move in a way that makes sense for you! The best part is we are launching this platform in the best way we know how and that’s with community! So if you want to be a part of this evolution, if you want to be a part of this mission and help us change the face of fitness here’s what you can do… Become an early adopter by supporting our Indiegogo campaign and decide which level you want to support us at. With over 20 different perks to choose from + a 1 year subscription to our membership platform there tons of different ways you can get involved! All you have to do do is click the link in @movecampcanada’s bio to learn more #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Ten years ago I was diagnosed with Fibromyalgia and I spent many years going through the pain-recovery cycle. It took a lot of trial + error to figure out what helped me stay out of the pain cycle. I know there are so many people out there who are struggling with chronic pain and if you are active like I am, you know how difficult it is to find movement that makes your body feel good and doesn’t cause a flare up. You need to strike a balance between movement, recovery and persistence. A couple of years ago I was asked to join a movement called MoveCamp. I’d never heard of it, but OH MY GOODNESS did I need it in my life!!!! Now, MoveCamp is in the next stage of evolution with MC Collective: an online membership platform for our MoveCamp community. There’s an online live class schedule, endless hours of content and we’re giving you the tools, resources and coaches to get you moving in any way that makes your body feel great! Our mission is to change the face of fitness and get a million Canadians moving and using the MC Collective platform to do it. You can become and early supporter of our Indiegogo campaign and choose your level of support. I’m offering up 1-1 Pain Management Coaching sessions. There are over 20 different perks to choose from + 1 year subscription to our membership platform. There are so many ways you can get involved. Click the link in the bio to learn more. #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐’𝘷𝘦 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘦𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘐’𝘮 𝘴𝘱𝘪𝘯𝘯𝘪𝘯𝘨 𝘮𝘺 𝘸𝘩𝘦𝘦𝘭𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘥𝘢𝘺𝘴 𝘭𝘪𝘬𝘦 𝘵𝘰𝘥𝘢𝘺 𝘐 𝘢𝘮 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘥 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘵𝘳𝘶𝘦. 𝐈 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞𝐬 𝐜𝐨-𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐜𝐚𝐦𝐩𝐚𝐢𝐠𝐧 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐬 𝐨𝐟 𝐂𝐚𝐧𝐚𝐝𝐢𝐚𝐧𝐬. With over 20 different perks to choose from + a 1 year subscription to our membership platform there tons of different ways you can get involved! All you have to do is click the MoveCollective #linkinbio to learn more #movecamp #movecollective #MCCollective #movetogether #athomeworkout #letsmove #everyBODY #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Have you heard of the MC Collective? 🤔 It's the first-ever online membership platform for our MoveCamp community and beyond! The mission is simple - help Canadians experience health, vitality with a vibrant, engaging community of like-minded people who want the most from life. Complete with an online live class schedule, and endless hours of content, we are giving you the tools, resources,, and coaches you need to learn how to listen to your body and move in a way that makes sense for you! The best part is we are launching this platform in the best way we know-how and that’s with the community! 💪 So if you want to be a part of this evolution, if you want to be a part of this mission and help us change the face of fitness here’s what you can do… Become an early adopter by supporting our Indiegogo campaign and decide which level you want to support us at. 👉 I'm providing a #keynote as one of the perks for this initiative... And with over 20 different perks to choose from + a 1-year subscription to our membership platform, there are tons of different ways you can get involved! All you have to do is click the #linkinbio 🔗 to learn more 📸 @movecampcanada
Alles tanzt (YADA Worship) | Move Church | Worship Moments Alles tanzt @yada.worship Text & Musik: Jeriel Devendraraj, Julie Devendraraj © 2020 Integrity Music Europe, YADA Worship #movechurch #movecollective #church #worship #worshipmoments #yadaworship #liveworship #deutscherlobpreis #lobpreis
See A Victory (Elevation Worship) | Move Church | Worship Moments See A Victory Elevation Worship Text & Musik: Steven Furtick, Ben Fielding, Jason Ingram, Chris Brown © 2019 Fellow Ships Music, Music by Elevation Worship Publishing, So Essential Tunes, SHOUT! Music Publishing Australia #movechurch #movecollective #church #worship #worshipmoments #liveworship #lobpreis #seeavictory #elevation #elevationworship #worshipmusic
Hosanna (Hillsong Worship) | Move Church | Worship Moments Hosanna Hillsong Worship Text & Musik: Brooke Ligertwood © 2006 Hillsong Music Publishing Australia #movechurch #movecollective #church #worship #worshipmoments #hillsong #hosanna #liveworship #hillsongworship #lobpreis #deutscherlobpreis
Har man det godt efter en aften med MoveCollective? Jada! Og til Jada fik vi danset vores følelser ud! Hos MoveCollective strækker vores koreografier sig typisk over 3 gange, så du hurtigere kan springe til og fra uden at skulle bekymre dig om, hvor meget eller lidt, du kan huske af dansen. Hos os går vi op i glæden ved at danse og lægge vægt på, at du skal have det godt! #movecollective #glæde #dans #venskab #fællesskab #frihed #solskin
Join us on April 11th for an amazing MoveCamp Sweat with @coachpapajosef This Tactical Fit Online movement session is a 35-minute variable power virtual group workout where you don't need any fancy equipment, just your body. RSVP link in our bio! ☝ Sign up and show up! Join the #millionmoversmovement 😃🤩 #movecampsweat #sweat #movecamp #movecollective #movetogether #athomeworkout #letsmove #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Det er tirsdag og himlen er grå - hvordan kan man få lidt glæde og smil ind i sin dag? Du kan komme med til groovy vibes kl.17-18.15 i lillesal på Kasernen, hvor der altid er sommer, solskin og godt humør ☀️❤️ #movecollective #glæde #dans #frihed #venskab #sammenhold #kærlighed #smil
Nåede du heller ikke at komme til dans og yoga i går? Så har vi to hold i morgen, hvor Hatha yoga og gode dansetrin er på programmet ✨ Man kan som altid købe både klippekort og månedskort i @kasernecafe - og vi tilbyder altid en gratis prøvegang, så du kan tage din veninde og ven med 🎉 #movecollective #glæde #venskab #fællesskab #frihed #yoga #dans #solskin
Der Sieg gehört dir allein (Battle Belongs) | Move Church | Worship Moment Phil Wickham Text & Musik: Brian Johnson, Phil Wickham ©️ Phil Wickham Music (Verwaltet von SCM Verlagsgruppe GmbH) Simply Global Songs (Verwaltet von SCM Verlagsgruppe GmbH) Bethel Music Publishing (Verwaltet von Small Stone Media Germany GmbH) #movechurch #movecollective #church #worship #moveworship #worshipmoment #dersieggehörtdirallein #battlebelongs #lobpreis #philwickham #liveworship #deutscherlobpreis
Join us for a Kettlebell Kickboxing Canada workout! Lots of cardio today! Lots of modifications! I'd like to thank Liz @fiercefitgreek for my partner in crime co coaching with me today. Today we were featured as spotlight coaches with @movecampcanada If you haven't checked them out, they offer free classes from coaches Canada wide! Thanks to @kettlebellkickboxingcanada @jobarrett5 and @kbkbcanadastudioyqr for training us! Check Jodi out on her online platform for lots of awesome kettlebell Kickboxing classes! As always, Liz and I fangirled over our matching outfits from @constantly_varied_gear ! Today we unleashed The Krakens!! Thanks for making great workout gear! Let us know how you did! Do you want to see more classes? #kettlebellkickboxing #kettlebellkickboxingcanada #kettlebellcardio #kettlebellworkout #kettlebellessentials #kbkbstrong #fitcanada #movecollective #movecamp #millionmoversmovement #constantlyvariedgear #cvgarmy #cvgtribe #releasethekraken #athleticwear
Happy birthday to my beautiful mama ♥️ Looking back at these photos from last summer at @movecampcanada 💚 such a fun day! We just wrapped up MoveCert and onboarded another great group of coaches from across Canada for 2022! Grand-maman was here on her bday watching the girls of course! Looking forward to bringing the whole crew down for a workout this summer, I’ll definitely need backup from mom with all 3! Bonne fête maman, je t’aime! 🎈 #movecamp #movecollective #millionmoversmovement #movetogether #canadafit #momlife #happybirthdaymom
My tiniest potato joined me for my first @movecampcanada collaboration on Thursday! Luckily I only had 2 parts or it might have been a different story. Thank goodness for live classes with other parents, the air is forgiving, understanding, and relatable. Great team work, knowledgeable coaches, and the best part its free to jump in for class. I'll be teaching with @fiercefitgreek (I think in matching outfits 🤩) on March 15 at 10amCST on IG. Watch for an update, grab a kettlebell and getting moving with us in our @constantly_varied_gear wear 🤩 Next movecamp for me is April 7, so sign up for free! #movecollective #movecamp #millionmoversmovement #fitnessforfamilies #familytime #familyworkout
Join us on March 15th for an amazing Coach Spotlight with @fiercefitgreek and @lynettedancefitness! 💪 This movement session will be a Quick Kettlebell Kickboxing workout that combines Kettlebell moves and martial arts bodyweight movements! Fun and great for all fitness levels. RSVP link in our bio! ☝️ Sign up and show up! Join the #millionmoversmovement . #kettlebell #Spotlight #movecamp #movecollective #movetogether #athomeworkout #letsmove #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness
Promises Maverick City Music Text & Musik: Aaron Moses, Dante Bowe, Joe L.Barnes, Keila Alvardo, Lemun Marin, Phillip Carrington Gaines ©️ 2020 Capitol CMG Paragon, ForTheDreamers Publishing, JDW Legacy Publishing, Aaron Moses Chiriboga Music, Bethel Worship Publishing, Maverick City Publishing, LK Collective #movechurch #movecollective #church #worship #worshipmoments #maverickcitymusic #worshipmoment #liveworship #lobpreis #promises
🌟🐝✨Vi giver den gas og skruer op for forårsfornemmelser, når Groovy vibes og Hatha Yoga er på programmet i morgen 🌱🌷🌸 #movecollective #frihed #forår #fællesskab
Next Thursday is our next FREE online Movement Session! Are you joining us? 😃 If you know someone who would love some free moment sessions, please share this post so they can RSVP for free in the link on our Bio! 👆 Join the #millionmoversmovement next Thursday, March 10th at noon EST! . #letsmove #movecamp #movingissimple #movingisfun #motivation #movecollective #power #fuel #happy #healthy #healhtylifestyle #engagement #fitnesscommunity #canada #freeworkout #health #happiness #fitness #strong #canada #fitcanada #canadianfitness #freefitness