15 pounds of muscle on since last year NATURALLY! The goal is THICK/ STRONG/ AND CONFIDENT ๐ช๐ผ๐ค๐ผ . . Message me to get those glutes right and build that dream body youโve always wanted! ๐๐คฉ @jenniferslife78 #personaltrainer #trainer #trainhard #workhard #personalgrowth #personaltraining #gym #gymmotivation #gymgirl #fitlifemagazine #fitnessmotivation #fit #fitness #springfieldmofitness #springfield #417 #417land #417local #417smallbusiness #fitnessjourney #tattedfitness #coach #318 #cactusalleyhatco
Come & join my New Beginnings Fitness & Nutrition App ๐ฑ and start your journey with me to get REAL results. . As you can see my personalised structured programmes WORK. . No matter your starting point - ANY goal, ANY age, ANY ability I did it and SO CAN YOU! . Personalised training & nutrition programes all with my App. Have me, your relatable pocket PT alongside you all the way. . Gain strength and confidence ๐ฆ . #beforeandafter #growth #themcurves #leanstrength #hometraining #tattedfitness #relatablept #onlincecoaching #femalefitnessprogram #increasedstrength #mumsfitness #mumfitnessjourney #busymumlifestyle #nutritioncoaching #nutritionalguidance #pocketpt #mentalhealth #journeytogrowth #progressivetraining #b4after #recovery #buildabutt #glutegrowth #lowerbodylift #lifesapeach๐ #explorepage #fypใท
โ๏ธ๐6 ๐พ๐๐๐ ๐บ๐๐๐๐๐ ๐บ๐๐๐๐๐๐ ๐โ๏ธ ๐บ๐๐๐๐๐ ๐ต๐ถ๐พ ๐ถ๐ท๐ฌ๐ต ! Here's what you get : ๐ A personalised progressive coaching programme ๐๐๐๐ ๐ ๐๐ ๐๐๐ . ๐ Gain confidence in your training & nutrition by having a Online Coach (๐๐) to help guide, support and educate you on your home training & nutrition. . ๐ฑ All workouts are added to your own personal portal on my App, so you can access it anytime and anywhere. . ๐ Exercise demos for every single workout so you feel confident on how to approach them. . ๐ Log all your targets & process on the App so you and I can see your progress. . ๐ฆ You receive a weekly check in feedback video from me. (Optional) . ๐ฃ 24/7 support, motivation and accountability at the drop of a message. . โ ๐๐๐๐ food restrictions! I will calculate your personalised nutrition targets that will help you reach your goal. . โถ๏ธ Access to my Facebook Group . ๐๐ผ Long term, lasting results. . Everything is personalised and individual to suit ๐๐๐ and ๐๐๐๐ goals. Whether you have equipment or not. Want to grab yourself a slot ๐ค . Message me or drop a comment below and ๐๐๐ญ'๐ฌ ๐ ๐๐ญ ๐ญ๐ก๐จ๐ฌ๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ! . #summerreadyโ๏ธ #summer2024 #beachready #gymmotivation #glutes #highprotein #onlinestrengthtraining #fatlossjourney #healthyhabits #summersizzlers #bodyconfidence #pocketpt #weightlosshelp #homegym #bodyweightexercises #femalefit #womenshealthcoaching #fatlossapp #bikinibabes #glutegrowth #glutegainz #tattedfitness #progressiveworkouts #caloriedeficit #nutritous #fitnessinspo #norestrictions #fatlossresults
This is your reminder to get up and go to the gym THEN go clean your house . SUNDAZEEEE are for a fresh restart. Handle business ๐ช๐พ #fyp #strongwomen #strengthtraining #tattedfitness #ebonyfitness
Drenched in sweat, fueled by french fries ๐๐ผโโ๏ธ #sweatsesh #wednesdayfitness #fuel #carbscarbscarbs #igfitness #scruff #scruffy #fitfam #workhardplayhard #ny #fyp #quadshort #tattedfitness #barrys #pushyourself
Un-bigged my back and made it big in a better way (for me)๐ค #transformationtuesday #fitnessmotivation #backday #fitmom #gymmotivation #tattedfitness #tattedchick
What the second slide said ๐ญ๐๐พ #strongwoman #flex #tattedfitness #girlswholift #ebonyfitness #coloradofitness #vasa
Feelings stronger. Looking stronger . ๐ช๐พ 5 on 1 off 1 yoga #strongwomen #strengthandconditioning #tattedfitness #ebonyfitness #ebonyfitness #iamvasa
2024 is the year bby! ๐๐ช๐ป๐คช# . . . Whoโs with me?
Went back to tracking my workouts so I can slap myself in the face with my progress data when Iโm feeling stagnant. . . . . . #hybridathlete #hyroxtraining๐๐ปโโ๏ธ #fortherunpacer #chickswholiftheavy #crosstraining #datanerd #tattedfitness #fitnessjourney
Iโm love with this ๐ซถ๐ป Thanks again @megtownendtattoos understood my broken ideas and pulled it together better than I imagined ๐ฅฐ #tattoo #highpriestess #tarot #boaz #jachin #tattedfitness #tarottattoo
Pick up the heavy things. Put down the heavy things. Repeat until infinity. . . . #amrap #hybridathlete #hyroxtraining๐๐ปโโ๏ธ #chickswholiftheavy #fitnessjourney #tattedfitness
In touch, but out of reach ๐ชโก๏ธ #fyp #tatted #tattedfitness #strongwomen #inmyownworld #stressfree #6monthspostpartum #postpartumfitness
Current, fasted, first thing in the morning look. Even though this is "fluffy" 226 for me..There's no reason to look like a complete bag of milk or ๐ฉ over the winter. There's no off season with the healthy/ fitness lifestyle. #dadbod #fitdad #fitdads #fitdadsofig #tattooedfitlife #tattooedmuscle #musclebuilding #leanmusclemass #gymrats #mirrorselfie #tattedfitness #absworkout #armworkout #sleevetattoo #inkaddict #tattooedmen #fitnessmotivation #workoutmotivation #eatcleantraindirty #eatcleantrainmean #bodybuildingmotivation #36yearsold #workoutoftheday #nofilterneeded
Still pressure on a chill day ๐ฎโ๐จ๐ค #fyp #fitgirls #chillday #tattedgirls #tattedfitness #allblack #fridaze
I have really cool tattoos under here but Iโm cold. . . #gymselfie #tattedfitness
HAPPY Saturday!! . . . . . . . #bodybuilding #focused #gymtherapy #mombod #momstyle #tattedfitness #leadbyexample #momsofinstagram
Pull-ups bringin these lats wider and chicken/steak/potato casserole bringin these gains in. Happy new year yโall, Iโm ready to push some limits in 2024! #naturalbodybuilding #lifetimenatural #getthesegains #bulkingfood #fitfuel #lats #functionalfitness #veteranfitness #nattydaddy #tattoos #tattedfitness
Whoโs ready for weekend shenanigans?! ๐ . . . . #fridayvibes #hybridathletetraining #cardioday #tattedfitness
Tattoos are for scum bags and felons. @combatironapparelco #backworkout #backday #backdayworkout #workoutoftheday #musclebuilding #tattoosandmuscles #tattoosandbeards #sleevetattoo #tattooedfitlife #leanmuscle #slipknot #trainhard #gymmotivation #workoutmotivation #fitnessmotivation #fitdads #fitdadsofig #bluecollar #plumber #befit #combatironapparel #combatiron #gymlifestyle #gyminspiration #fitnessfirst #bethebestyou #motivation #motivateothers #musclebuilding #musclebuilder #tattedfitness
Vibe check!!! Going to see @urbanheatband tonight at @aggietheatre!!!! I canโt wait!!!!!! #vibe #vibes #vibecheck #goinguponatuesday #livingwell #treatyourself #shows #moreshow #tattoo #tatted #tattedgirls #tattedchicks #cute #tattedfitness #orangelipstick #orangelipstick #nyx #nyxcosmetics @nyxcosmetics #nyxlipstick #nyxlipcream #nyxcosmetics #fishnets #fishnettop #redhead #redheadgirl #redheadsdoitbetter
Why do the light weights have to feel so heavy after taking a recovery week?! . . . #hyroxtraining #hybridathletetraining #newtrainingcycle #fitnessjourney #homeworkout #tattedfitness
Almost recovered from my standard week long post-race body crash. Time to start again. ๐ . . . #hyroxtraining #hybridathletetraining #fitnessjourney #recoveryweek #postrace #fortherunpacer #homeworkout #tattedfitness #fitgoals
Work in progressโณ๐ง. . . . . . . . #losangeles #dodgers #fit #fitness #bebacksoon #boxing #boxeo #training #entrenamiento #gymlife #calisthenics #loyalorigins #explore #explorepage #tattedfitness #dadbod #bodybuilding
Had an amazing back workout!!!! Thankyou @kingarthur2552 for making me feel strong!! ๐ Thank you @stay_pufft_fit for the support ๐ . . . . #bodybuilding #lovethisshit #mylane #myprocess #mombod #mombod #momandson #tattedfitness
Some moments โก๏ธ are better with friends. . . . . #hyroxdoubleswomen #teamwork #hyroxchicago #hyroxathlete #hybridathlete #fortherunpacer #fitnessjourney #fitnesscommunity #tattedfitness #fitfriends
As usual, more later (donโt worry @twentysixpointtodd it wonโt be 32 parts), but for nowโฆ 40 second PR with a back spasm. Iโll take it. . Thanks for doing this with me @edanhour !! You were fantastic! . . #hyrox #hyroxchicago #hyroxathlete #hyroxrace #raceweekend #fortherunpacer #hybridathlete #fitnessjourney #tattedfitness #raceday #PR
Even though its been a minute since Iโve talked about my back and leg issues, if you were curious, theyโre still issues! . Iโve been working my body extra hard this training season, trying to improve and get stronger for @hyroxamerica Chicago this weekend, but for a body that sometimes still struggles to even stand, a hybrid running & lifting race can be a lot. Training plans look different for everyone, and mine not only includes tough workouts, endurance efforts, rest days, and pushing my limitsโฆbut also days spent in physical therapy breathing through spasms. Having the ability to push the 225lb sled means nothing if I canโt walk up to the starting line. . Remember to be grateful for what your body can do. . . #hybridathlete #badback #hyroxtraining #physicaltherapy #massagetherapy #fitnessjourney #tattedfitness #fortherunpacer #strongwomen
Morning routine: multi vitamin w/water & milk, 24g protein w/coffee, Gatorade zero w/creatine, pre workout, post workout protein, amino acids #fitnessmotivation #fit #fitness #outfitinspo #getfit #stayfit #smartfit #tattedfitness #fitnessmodel #fitnessaddict #fitnessgirl #fitnessfreak #fitnessfreaks #workout #workoutoftheday #supplements #supplement #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlosschallenge
One thing I canโt stress enough is to make sure youโre eating enough food when the goal is to grow/get jacked. Sometimes we get too busy and work, school, family, friends, etc. take up so much of our time that we forget to take care of ourselves and fuel our bodies. If youโre not eating enough, youโll be depleted and itโs so frustrating and difficult to grow muscle. Youโll also feel fatigued and weak at the gym. - I am currently struggling with this because of nursing school and a busy life. I literally forget to eat sometimes. But we got this. My goal for today: eat all of the things (especially protein). ๐ช๐ฝ - #1upnutrition #1upteam #1upnutritionambassador #vitalapparel #fitchick #fitnessmotivation #legday #builtdifferent #personaltrainer #tattedfitness #legs #gymrat
2.3 miles in the books today ๐ค๐ผ A painful 2.3 miles at that. Years ago Iโd go run 5-7 miles several times a week because I was bored. Fast forward, got lazy, didnโt take care of injuries right and now Iโm having to self care and fight my way back one day, one mile at a time. Bottom line, donโt let set backs stop you. Tell that inner bitch to shut up, take care of yourself, and keep grinding. Stay humble, stay hungry ๐ค๐ผ #running #runforlife #fitness #militaryfitness #tattedmilitary #usnavy #navychief #navychiefnavypride #fitnessaddict #masteratarms #tattedfitness #thinblueline #militarypolice #bluelinebeast #dayoneoroneday #ownthedash #militarymuscle #besavage #extremeownership #stayhard
๐ชฆ๐ . . I swear, I think I might be able to understand the quantum theory of relativity before I could figure out how much weight I pushed tonightโฆand I was in honors math! #gymmath . . . . #girlmath #fitnessjourney #strongwomen #hybridathlete #hyroxtraining #tattedfitness #sledpushworkout #lungesfordays #fortherunpacer
I really missed making edits for fun so here you go โ๏ธ๐ปโบ๏ธ 1. Stewie Griffin Edit 2. Maki Oze Edit - Sauce: Fire Force 3. @bratz edit 4. Original progress pic 5. Original progress pic 6. Original Progress pic 7. Original progress pic 8. Original Progress Pic #gymrat #gymreelsvideo #gymsharkwoman #animeeditss #cutegymclothes #baddieedits #tattedfitness #workoutgoals #bootygainsinprogress #bootygrowth #bootybuilder #allurethebrandshorts #floridafitness #strongmama #musclemommy #musclemama #liftheavy #strengthandconditioning #bulklife #bodydysmorphia #healthymindset #musclegirl #gymmemes
Becoming the best version of myself . Physically, mentally, emotionally, and spiritually. #runningbacklegs #quadsquad #gymquotes #girlswithtattoos #girlswholift #crossfitgirls #tattedfitness #tattedandfit #ebonyfitness #fitfreak #gympartner #3monthspostpartum
[insert some clever gym quote] #postpartumbody #gymgirl #crossfitgirls #strengthtraining #1stphorm #beatsbydre #nike #momswholift #ebonyfitness #tattedfitness #tattedwoman #3monthspostpartum
โNobody is comingโ You owe it to your family, your friends, your brothers and sisters in arms, and those who canโt protect themselves. Master your craft, become lethal! I am 35, a Navy Chief, husband and father and just now getting into BJJ and Iโm loving it. Never too late. Stay humble, stay hungry๐ค๐ผ #masteratarms #usnavy #bjj #tattedmilitary #tattooedandemployed #martialarts #ironandinkfitness #combatironapparel #navychief #navychiefnavypride #mixedmartialarts #fitnessjourney #tattedfitness #militaryfit #militarymotivation #fitness #combatives #gym #gymmotivation #gymlife
When youโre excited about the flex getting better but you realize this miiiiight not be the best top for competition day ๐ฌ๐ช๐ป๐ . . . #flexmonday #mondayvibes #hybridathlete #hyroxtraining #fitnessmotivation #strongwomen #runnerslifttoo #fortherunpacer #tattedfitness
When you lock eyes with your coach from across the gym, mid-rep, at the end of your workoutโฆand he smiles. ๐ค . . . . #hybridathlete #hyroxtraining #fitnessjourney #runnerslifttoo #fortherunpacer #tattedfitness
Iโm starting to think I may never not be sore. . . . . #hybridathletetraining #legday #mondayvibes #fortherunpacer #hyroxtraining #tattedfitness #fitnessjourney
โUgh, itโs pouring. I canโt go workout outside! Iโll be SOAKED!โ . **Proceeds to do a 90min cardio session inside and ends up soaked anyway** #girlmath . . . . #cardiotraining #hybridathletetraining #hybridathlete #fortherunpacer #tattedfitness #rainday #hyroxtraining #fitnessjourney
Itโs a two workout kinda day which means I should sleep welโzzzzzzzzzzzz . . . . . #fitnessjourney #hybridathlete #hyroxtraining #tattedfitness #fortherunpacer #runnerslifttoo
Eating more will make you gain weight! WRONG!! Hereโs proof! These progress photos of my client Christine are 4 weeks apart. Our goal is for her to gain as much lean muscle as possible. We increased her calorie intake and tweaked her workout regimen. Needless to say she has been eating a lot more of the right foods and the result is a leaner body already!! She even lost a few pounds of unwanted bodyfat and inflammation. Now we need to pack on more muscle so her calories will be increased even more. What am I saying here? Food is not your enemy. Itโs good to eat more of the good stuff! Starving yourself is not the answer. Want to learn more about clean eating and training? DM me to get started ๐๐ฏ #eatmoregoodfood #mealplanning #leanbody #leanmusclegain #lowerbodyfat #leanandmean #calorieburningmachine #tattedfitness #foodtattoos #roadtothestage #bodybuilder
Well spent half my weekend working, but I still got to enjoy some downtime with my family and even some ice cream. I hope you all had a great weekend, and are ready to face this next week head on!!! . A couple Sunday night tips: 1. If you want good things, do good things. The universe gives what it gets. 2. Happiness takes real hard work, itโs not something you find at the bottom of a bubble bath. 3. LastlyโฆDonโt Be A Dickโฆthere are already enough crappy people in the world. Be the person who makes someoneโs day. Have a great night yaโll!!! . Also just wanted to document that I do also wear other clothes besides scrubs and gym clothes!!!๐๐คฃ . . . #smalltowngirl #fitnurse #fitnessgirl #personaltrainer #loveyourself
That combined feeling of relief and disgust when you take out the hair tie after a sweaty workout. . . . . #tattedfitness #fitnessjourney #weekendworkout #hybridathletetraining #hyroxtraining
3.1 lbs down. #weightloss #weightlossjourney #gymgirl #fitmom #fitness #motivation #tattedfitness
Oh yay, rowing and burpeesโฆ . Said no one, ever. . . . . #hyroxtraining #hybridathlete #fitnessjourney #fortherunpacer #tattedfitness
No pain no gain. Thx for not letting me give up! I love you! #fitcouplegoals #fitcouple #tattedfitness #tattedfitcouple #gym #goals #fitmom #24hrfitness #24hourfitnessriverside #24hourfitnesseastvale #iloveyou
Get ready, focused, and determined! Refuel and re-energize!! "Work in silence, let your success be the noise"- Frank Ocean #gymrat #tattedfitness #workoutmotivation #goals #gains #motivation #personaltrainer
Wide back Wednesday! ๐ I feel HUGE @kingarthur2552 . . . . . . . #bodybuilding #mylane #process #love #hereforit #slowprogress #discipline #eat #tattedfitness #backworkout #backday #building #builtforthis
The SnapBack like RSV mixed with the Covidโฆ sicker than flu ๐ฎโ๐จ #ladylondon #postpartum #snapback #strongwomen #ebonyfitness #strengthtraining #gains #tattedfitness #tattedwomen #michaelkors
I had to basically crawl out of the gym tonight but apparently โจ๐ โthatโs my coachโs jobโ ๐โจ or some bs. . So many squats and lunges and push-ups. . . . . #hyroxtraining #hybridathletetraining #crosstraining #fitnessjourney #tattedfitness #fortherunpacer #strongwomen #everythinghurtsandimdying
Natural Bodybuilder ๐ช #naturalbodybuilding #fitness #bicep #genetics #workout #gym #bodybuilding #bodybuild #bodybuilder #gymmotivation #powerlifting #powerlifter #powerlift #arms #physiquecompetitor #tattedfitness #nutrition #bodybuildingdotcom #bigmuscles #atmday #arms #muscle #swole
I may not be able to feel my shoulders tomorrowโฆor at least I hope I wonโt cause theyโre gonna be sore! . . . . . #mondays #hybridathlete #hyroxtraining #fitnessjourney #tattedfitness #gymworkout #crosstraining #runnerslifttoo #fortherunpacer #morningworkout
Could you handle a Hottie?? Workout Session was absolutely amazing !! ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ Tattoo by: @danieltattoo480 #hotgirl #flamminhots #beautyinsideandout #lovingmefirst #livelifetothefullest #dreambiggerdreams #happinessisachoice #redhead #fitnessaddict #fitnessfreak #slimthicc #bekindtoyourself #newink #tattedmodel #tattedfitness #levelup #goodvibes #babygฤฑrl #holdup #dontsettle #neverquit #alwaysonpoint #therealest #queenthings #goingtothetop #selflove #selfcareday #hotgirlshit #dancerlife #fitnesslifestyle I do not own rights to the music
Bleeeggggccchhhhhh #TGIF . Full body workout, today and now I need a full body rest! . . #hybridathletetraining #hyroxtraining #fullbodyworkout #fridaymood #strongwomen #fortherunpacer #tattedfitness #fitnessjourney
Nothing like coming off of a migraine weekend into an excessive heat warning week. Happy Monday! . . #mondaymood #homeworkout #hybridathletetraining #runnerslifttoo #tattedfitness #fitnessjourney #climatechangeisreal
Chest & Back Day feels. . Iโll be here if you need me. . . . . #strengthtraining #hyroxtraining #hybridathlete #fortherunpacer #homeworkout #tattedfitness #fitnessjourney
โDreamโsโฆ.. I donโt have dreams. I have goals.โ #nodaysoff #positivethinking #habits #principles #sober #instafit #๏ฌtness #igfitness #fitspo #guyswholift #muscleandtattoos #inked #abs #tattedfitness #tattoolife #beastmode #guyswithtattoos #stayhungry #goals #dreams #fitnessmodel #fitnesslifestyle #bodybuilding #gymlife #arms #killit
Whoaaaaaa ๐ ๐ฅ๐ฃ ๐ค SฬฒHฬฒOฬฒUฬฒTฬฒ ฬฒOฬฒUฬฒTฬฒ ๐ค to my fabulous PT client & equally fabulous friend @em82fitnessjourney This girl shows up twice a week and gives it ๐ฏ% ๐๐ผโโ๏ธ Nutrition wise, there's no โ restrictions we just prioritise protein & hydration โ Swipe to see her own words โก๏ธ๐ฌ : A big thankyou from me for always letting me experiment new programming and exercise combos on you & for always giving new things a go ๐ I know she hesitated for a while about sharing this photo, but I'm so glad she did - SO guys show her the love and support she thoroughly deserves ๐๐ผ๐ #weightlosstransformation #beforeandcurrent #hourglassbody #fatlossinspo #shegotgoals #norestrictions #mumbodsrock #b4after #gymgirls #tattedfitness #explorepage #ukgymgirls #caloriesincaloriesout #nutritioncoaching #healthyeatinghabits #proteinrichfoods #hydrationiskey #gymfits #๏ฌtfam #transformations #lovemyreflection #bodyconfidencejourney #weightlosscommunity #bodyfatdown #gainz๐ช #confidence
Love what you do ๐ช๐ป๐๐ค๐ป #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #tattedfitness #grindtimebaby #grindovereverything #loveitkillit #beastfromtheEastcoast
When itโs all said and done, the athletes you coach wonโt remember technique, drills, or philosophies, 20 years from now. They remember coaches. Specifically they remember how their coaches made them feel as a person, and the positive impact they had on their lives ๐ค #friday #fridaynight #fridayvibes #flex #flexfriday #tattoos #fitness #fitnessmotivation #fitnessjourney #tattedfitness #coaches #coach #coaching #coachlife #chicago #chicagotrainer #chicagofitness #makeithappenpt1 #selfie #selfies #selfietime
THE CHOICE IS YOURS! #gm #gymmotivation #fitness #fitnessmotivation #fitover30 #fadfitness #fitforlife #staymotivated #staypositive #meditation #chrisbumstead #latinfit #salvadorianfit #tattedfitness #nevergiveup #trainhard #pushup #militarypushups #chestday #chestdayworkout #pecworkout #creed3 #athlete #dedication #fit #fitfam #fitness #fitnessjourney
Beast mode activated today #gym #beastmode #beast #gymshit #gettothegym #workout #cutoffs #tattedfitness #douchebag