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#food #travel #sports #news #may #sunday

Had to hit the 600 step goal before the end of the day! 2nd workout of the day, 2nd brutal leg workout of the week! Fueled by @getrawnutrition Thuper Thavage preworkout #getrawnutrition #rawnutrition #teamthavage

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5/17/2024, 4:16:55 AM

You’re an angel from heaven but this shit hurts like hell. • • • #tattoos #tattedandfit #tatted #inked #bodybuilding #bodybuilder

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5/16/2024, 11:46:46 PM

Did the step machine after my shoulder workout this afternoon. The pic didn’t catch the full numbers as it scrolled by, but that’s 597 steps in 10:01 minutes = a 28 story building..I’ll get a better pic next time…good leg pump! Next time I’ll have to get at least the even 600! Fueled by @getrawnutrition Thuper Thavage @getrawnutrition @rawnutrition @teamthavage

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5/16/2024, 9:56:25 PM

BUFF MOMMY 👊🏽 Coach @muscletech2.0 Gym @madhousegymgeorgia @violatethedresscode #teampowe #buff #musclemommy #quads #quadmommy #pose #flexing #flexingladies #diet #chickswholift #liftingladies #girlswhoflex #girlswithbiceps #gymlife #workoutmotivation #trainharder #lean #shreeded #shelifts #wbb #fbb #explore #foryou #veins #tattedandfit #workout #womensbodybuilding #femalebodybuilding

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5/16/2024, 1:30:28 AM

Out here growing… #fitspo #fitness #fitfam #gym #health #dadbod #dadlife #fitdad #alphadad #mmnation #militarymuscle #arethosestillthings #reels #progress #flagnorfail @flagnorfail pre workout and supps from @nutrishop_clarksville , time to go back to #renov8 from #asylum #humpday #tattedandfit #tattoo #needmore #backday

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5/15/2024, 9:19:49 PM

Christian men doesn’t have to ‘look’ like ‘Christian men’…👊🏽 There’s allot there,if you don’t get it forget about it lol #ChristianMan #Christian #Lifestyle #Gymlife #Gym #Health #LookBetter #FeelBetter #DoBetter #Growth #Godfirst #guys #guyswithtattoos #tattedandfit #sleeve #Inked #strong #strongman #muscle #Gymrat #positivity #guyswithtattoos #arm #armtattoo #fyp #followforfollowback #Blessed #motivation

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5/14/2024, 10:16:38 AM

@getrawnutrition isolate protein, 25g of protein and the cookies and cream hits the spot after a gym session. #getrawnutrition #rawnutrition #teamthavage

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5/13/2024, 5:02:45 AM

the fire, the growth and the intentions are real…..fixated on being better in all aspects #life #goals #flex #lifting #lift #gym #gymlife #fit #fitness #tattedandfit #lionsnotsheep #vans #bodybuilding #sunday

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5/12/2024, 2:58:06 PM

Here’s your cheat code for building muscle! @getrawnutrition “thuper thavage” preworkout leaves you gassed up for hours and the citrus grapefruit tastes amazing! Cookies and cream RAW Isolate protein is the go-to for after the gym! Use my code: NDREA357 at getrawnutrition.com to save some money and try it yourself! #getrawnutrition #rawnutrition #teamthavage

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5/12/2024, 2:54:14 AM

Silence is POWER. #fyp #tattooartist #inked #artistsoninstagram #photographer #fashion #wyosof #inklife #art #photooftheday #explorepage #viral #tattoos #model #fashiondesigner #tattedandfit

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5/11/2024, 8:54:13 PM

Before and after pics of my glute workout today. 🍑 😂 Feeling really good at sticking with my commitment this week. My minimum goal is 3 days per week, but I got in all 7 (which includes my sauna/rest days). When things get tough, I'm starting to just make myself do something rather than nothing, and I'm hoping that it becomes effortless at some point. 💪🏻 Happy Saturday, wonderful people! Keep moving forward! . . . . . . . . . . . . . . . . . #weekendwarriors #weekendnotweakend #weekendwarrior #sweatyselfie #❤️ #lol #saturday #satisfaction #feelingaccomplished #feltcutemightdeletelater #fitnessaccountability #followmyjourney #followmyfitnessjourney #metoday #metime #womenwholift #strongnotskinny #strongwomen #womenwholiftweights #tattooedgirls #tattooedchick #tattedandfit #fitfam #fitnesscommunity #strongereveryday #commited

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5/11/2024, 7:32:20 PM

One of the nice things about the weekend is having time to cook breakfast. 5 farm fresh eggs w/ Louisiana hot sauce, 2 slices of sprouted wheat toast, collagen coffee and water with electrolytes!

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5/11/2024, 3:40:04 PM

If only…

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5/11/2024, 1:18:15 PM

𝑳𝒊𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝒎𝒐𝒎𝒆𝒏𝒕 Capture bittersweet feeling of embrace the fleeting happiness while brace for the inevitable dangers that may arise. ☝️💯❤️🔥 Einen wunderschönen Samstag wünsche ich euch ☀️🤗😘 Glücksmomente - sind sie nicht fantastisch?! Dieses wohlige Gefühl der absoluten Erfüllung im Hier und Jetzt - man ist genau zur richtigen Zeit am richtigen Ort mit der richtigen Person. Wie schön solche Momente doch sind……diese Momente sind kurze Sequenzen. ❤️ So schön sie auch sein mögen, sind sie doch vergänglich - diese unschöne Vergänglichkeit! Wir sollten deshalb schöne Momente einfangen, inhalieren und sie in Erinnerung behalten ❤️ Heute bin ich mal etwas tiefgründiger unterwegs - ja, auch das kommt mal vor, öfter als viele denken. 😉 #livingthemoment #livethemoment #momentedesglücks #momentefürdieewigkeit #liveyourbestlifenow #lifequotes #tattooedwoman #inkedskin #tattedandfit #fitnessloversig👈 #austrian #lebensweisheiten #blueeyed #saturdayvibes😎 #tiefgründig #thinkaboutit #vergänglichkeit #vergangenheit #transient #schönentag #moodquotes #tattooloverzz

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5/11/2024, 12:12:07 PM

Song choice….. surprise surprise 😯 #girlsthatlift #girlswholift #tattedgirls #tattedgirl #tattedwomen #tattedandfit #fitgirls #fitchicks #girlswithmuscle #shoulderworkout #shoulderday #nursesthatlift #inkedgirls #inkedgirl #fitnessmotivation #workoutmotivation #morganwallen #girlswithtattoos #girlswithtats #girlswithtattoosandpiercings

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5/10/2024, 7:19:29 PM

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5/10/2024, 4:37:18 PM

Never let success get to your head, and never let failure get to your heart👑⚡️🤙🏽 #Blessed #DatEJEnergy #Neewer #MICdup #MICdupworkout #StandingOnBusiness #KingEmilliano #EJFitness™ #EJKaku™ #TheEJMethod #Hybrid90™ #DoingEJThings #sfh #supplementsyoucantrust #strongerfasterhealthier #FirstResponder #TheGymMesa #TheGymPhoenix #FunctionalFitness #CrossFitter #ElevationTraining #triathlete #triathlontraining #hybridathlete #Bodybuilder #MMAFighter #tattedandfit #inkedandfit #phoenixfitness #arizonafitness

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5/10/2024, 12:33:34 AM

An extra set for the weak arm🔥 @muscle_inc_gym #armday #tattooedandfit #tattooedmuscle #tattooedfitlife #tattedandfit #legsleevetattoo #armsleevetattoo #tattedup #fitdad #plumberlife #bluecollar #armpump

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5/9/2024, 11:36:40 PM

[Werbung|Advertising] . . . . . #beardstyle #gymshark #gymrat #gymselfie #gymaholic #gymaddict #fitguys #fitfteak #chest #guyswholift #fitnesslife #fitnessaddict #physique #gains #delts #tattooboy #alphalete #tattoolife #boyswithtattoos #menwithtattoos #inkedboy #fitandtatted #tattedmuscle #tattedandfit #beardsandtats #inkedmen #inked_travelguy #inkedmuscle #tattooedmuscle #aesthetics

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5/9/2024, 9:45:10 PM

Get you a partner that doesn’t tear you down, but lifts you up! 🤓 💪🏻 #fitcouple #fitcouplegoals #personaltrainer #personaltraining #fitnessaddict #fitnessgirl #inkedandfit #tattedandfit

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5/9/2024, 9:41:52 PM

Yeah there are cute little fun healthy recipes you could make, or….JUST EAT THE DAMN CHICKEN!! 💪😜 is it boring yes, is it going to get you results…also YES!!

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5/9/2024, 3:46:09 AM

I don't need friends.....I got fam👑⚡️🤙🏽 #Blessed #DatEJEnergy #Neewer #MICdup #MICdupworkout #StandingOnBusiness #KingEmilliano #EJFitness™ #EJKaku™ #TheEJMethod #Hybrid90™ #DoingEJThings #sfh #supplementsyoucantrust #strongerfasterhealthier #FirstResponder #TheGymMesa #TheGymPhoenix #FunctionalFitness #CrossFitter #ElevationTraining #triathlete #triathlontraining #hybridathlete #Bodybuilder #MMAFighter #tattedandfit #inkedandfit #phoenixfitness #arizonafitness

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5/7/2024, 7:39:35 PM

Summer time fine🌸 Who else is ready for the summer?! #fyp #foryou #musclemommy #beach #goodvibes #fitbodtaj #gymrat #loveithere #healthylifestyle #girlygirl #explore #explorepage #tattedandfit #tatted

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5/7/2024, 6:55:50 PM

They hate me bc they ain't me👑🏃🏾😤 #Blessed #DatEJEnergy #StandingOnBusiness #KingEmilliano #EJFitness™ #EJKaku™ #TheEJMethod #Hybrid90™ #DoingEJThings #sfh #supplementsyoucantrust #strongerfasterhealthier #SelfMastery #FirstResponder #TheGymMesa #CrossFitter #triathlete #triathlontraining #hybridathlete #Bodybuilder #marathoner #MMAFighter #tattedandfit #phoenixfitness

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5/5/2024, 6:01:16 PM

Breakfast this morning, 5 fresh eggs from a farm down the street and 2 slices of sprouted wheat toast. With grocery prices so high, cut out the big corporations and buy right from the source. Plus farm fresh eggs are lower in cholesterol and 3 times higher in Omega-3 fats

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5/5/2024, 3:40:28 PM

Preworkout meal/ dinner 11oz chicken, 180g baked sweet potato and 1 cup of steamed broccoli. Protein focused, solid fuel! Also another serving of @zealnaturals electrolytes to make sure I’m hydrated and my salt levels are topped off!

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5/4/2024, 10:45:25 PM

Saturday morning breakfast. 5 large eggs, 2 slices of sprouted wheat toast with real butter not that oil bullshit!! Also getting in my salt and electrolytes to get charged up for the day. @zealnaturals

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5/4/2024, 4:42:41 PM

Just getting started…. Happy weekend 😎☀️ @universalfitness_ct @violatethedresscode #fitnessmotivation #workoutmotivation #girlsthatlift #girlswholift #fitchicks #fitchick #strongwomen #strongnotskinny #workoutgains #tattedgirls #tattedgirl #tattedwomen #tattedandfit #inkedgirl #inkedgirls #gymselfie #shoulders #shoulderworkout #shoulderstrength

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5/4/2024, 4:21:30 PM

The honey and I killing leg day with a little muscle up just cuz lol 😂 #gymmotivation #fitnessmotivation #powercouple #legdayworkout #asstograss #muscleup #tattedup #tattedfam #tattedandfit @thatveganbarbie

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5/4/2024, 1:42:44 PM

Furry Friday 🐻🐻 . . . . . #flexfriday #furryfriday #furrymen #hairychest #gingerbeard #gingerbear #gingerbeardman #gaymuscles #gaycub #hairygay #hairychestgay #hairychestedmen #chesttattoos #chesttatt #scruff #tattedandfit #musclebear #musclebearintraining

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5/4/2024, 12:36:55 AM

Glass half full👑⚡️🙏🏽 #Blessed #DatEJEnergy #Neewer #MICdup #MICdupworkout #StandingOnBusiness #KingEmilliano #EJFitness™ #EJKaku™ #TheEJMethod #Hybrid90™ #DoingEJThings #sfh #Masculinity #Sigma #SelfMastery #FirstResponder #TheGymMesa #TheGymPhoenix #CrossFitSanTan #CrossFitter #triathlete #triathlontraining #hybridathlete #Bodybuilder #MMAFighter #tattedandfit #inkedandfit #phoenixfitness #arizonafitness

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5/4/2024, 12:10:29 AM

Wrapped up the first workout of the day which was legs. Two leg day must haves in my opinion, the @gymreapers 10mm lever lifting belt, and lifting grips.

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5/3/2024, 11:49:50 PM

🥷

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5/3/2024, 8:11:59 PM

About a month ago I completely cut out regular coffee and switched to this @nutracollagen coffee every morning. It honestly has made a huge difference in how I feel, especially as far as muscle recovery and joint pain go and it actually tastes pretty good! “BENEFITS of COLLAGEN Reduces SKIN AGING - Improves elasticity/hydration Increases FAT LOSS & MUSCLE GAIN/STRENGTH Reduces JOINT PAIN & STIFFNESS - Supports CARTILAGE health Improves BONE MINERAL DENSITY & BONE GROWTH Reduces TENDON/LIGAMENT injuries & TENDONITIS” - @drjamesdinic

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5/3/2024, 3:17:57 PM

EXP.GOD “Fortuna” T-shirt “fortune favors the bold” in Latin on the back, Experimental God Designs logo on front Available at ExperimentalGodDesigns.com

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5/3/2024, 5:33:25 AM

♠️experimentalgoddesigns.com♠️

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5/3/2024, 12:45:04 AM

Inspirational Maybe it's Maybelline quote. Upper body workout -----> 4x10 dumbbell incline press 3x10 dumbbells decline row 3x10 TRX row 3x10 behind the back single arm lateral raise 3x10 overhead tricep single arm cables 1x70 myoreps cable bar curls 2xTillFailure tricep dips . . . . . . #pushday #pullday #upperbody #upperbodyworkout #hypertrophy #altfitness #fitness #gothswholift💪 #mullet #bipocfitness #tattedandfit #deepstretch

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5/2/2024, 11:11:23 PM

Gotta love a good post workout pump 😜 #tatted #tattedup #tattedcops #tattedmuscle #tattedandfit #tatteddad #tattedpolice #tattedlife #fitnessmotivation #gymmotivation #gymlife #gymrat #vascularity

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5/2/2024, 6:11:17 AM

Rower time ✌🏻 #wroclaw #wroclawgirl #wroclovers #rowerowo #rowerzystka #forestmagic #cyclinggirl #cyclingfans #sportygirl #sportyoutfit #sportylook #tattooenergy #tattooedpeople #tattedgirl #tattedgirls #tattedandfit #tatted_and_fit #inkedbeauty #inkedlifestyle #inkedaddict #piercinglove #polskajestpiękna #polskadziewczyna

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5/1/2024, 6:53:00 PM

So so excited to partner up with the @sfh family!!! Hands down, they have the cleanest, best quality ingredients you can find when it comes to supplementation! SFH SQUAD, Let's Go⚡️⚡️⚡️ #sfh #strongerfasterhealthier #supplementsyoucantrust #DatEJEnergy #Neewer #MICdup #MICdupworkout #StandingOnBusiness #KingEmilliano #EJFitness™ #EJKaku™ #TheEJMethod #Hybrid90™ #DoingEJThings #Masculinity #FirstResponder #TheGymMesa #TheGymPhoenix #CrossFitSanTan #CrossFitter #triathlete #triathlontraining #hybridathlete #Bodybuilder #MMAFighter #tattedandfit #inkedandfit #phoenixfitness #arizonafitness

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5/1/2024, 12:07:37 AM

Gains for days…really this will get me through 4!!

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4/30/2024, 7:01:04 PM

After 3 days off and a good workout I think I'm ready to continue being a beast! Haha rocking my loa stringer these guys are what put me on a lot of things that I learned I listened and put my research ethics into play! Thanks @flexforall and @yuckylavado! #teamlegends #legendsofaesthetics #loa #npc #npccompetitor #gains #facialhair #tattedandfit #fitandinked

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4/30/2024, 2:16:12 PM