đ May is Mental Health Awareness Month! đâ â Your mental health matters, now more than ever. đ Itâs okay to prioritize yourself and take care of your well-being. Remember, self-care isnât selfishâitâs necessary for your happiness and resilience. â¨â â Here are a few simple self-care tips to incorporate into your routine:â â 1ď¸âŁ Take breaks when needed. Step away from work or screens, and give yourself time to recharge.â â 2ď¸âŁ Practice mindfulness. Whether itâs meditation, deep breathing, or simply being present in the moment, find what works for you.â â 3ď¸âŁ Stay connected. Reach out to friends, family, or a support network when you need someone to talk to.â â 4ď¸âŁ Move your body. Exercise can boost your mood and reduce stress, so find activities that you enjoy and make them a regular part of your day.â â 5ď¸âŁ Set boundaries. Learn to say no to things that drain your energy and prioritize activities that bring you joy.â â Remember, youâre not alone, and itâs okay to ask for help if youâre struggling. Letâs prioritize self-care together and break the stigma surrounding mental health. đŞđ â â #MentalHealthAwarenessMonth #SelfCare #YouMatter #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ #newdayone #nature #nutritioniskey #controlwhatyoucancontrol â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ #beachlife #hrconsultant #entreprenuer #burnoutrecovery #burnoutprevention #humanresources #hr #burnout #wisdomwednesdayâ
âSimilar to a butterfly, I've gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!â ~ Dana Arcuri, Reinventing You: Simple Steps to Transform Your Body, Mind, & Spiritâ â Life is full of challenges...it's full of ups and downs...and it's in how you react to these challenges where your journey will take you.â â Embrace the challenges...embrace the chaos...embrace the hardships...and keep moving forward!â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ #newdayone #nature #nutritioniskey #controlwhatyoucancontrol â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ #beachlife #hrconsultant #entreprenuer #burnoutrecovery #burnoutprevention #humanresources #hr #burnout #wisdomwednesdayâ â
#personaltrainer #weightloss #helpyoubecomethebestyou #beyourbestself
When people ask me, #WhatIsFitnessToYou ? I tell them #FitnessIsTheMostRomanticRelationshipWithPain. If you #NeedHelp #FallingInLoveWithFitness, #FeelFreeToContactMe. I have been #InLoveWithWellness since 1992 and have #NeverRepeatedAWorkoutOnce. I offer a #VastArrayOfInformation that can #HelpYouBecomeTheBestYou through and through. It is #ImportantToKnow #RefinementsLeadToBetterAlignmentsđĽ #TemptationLeadsToPleasureAndDisciplineLeadsToJoyđĽ I welcome you all to learn #HumanimalTribePhilosophyđ #FortLauderdaleFitness #PlantationFloridaFitness #OneOnOneTraining #GroupClassGurus #VirtualSessionsAvailable #CommunityOfWarriors
"If you just let go and allow life to take you where you are meant to go you will eventually find yourself in the calm part of the river."â â As I am growing my business and still trying to care of my family and my household, I am finding the life is pretty darn chaotic right now. And I do not do well with chaos. It stresses me out.â â And then I saw this quote again...honestly, it's one of my absolute favorite quotes. It reminds me that if I just slow down and let go, I will get to the life of my dreams and the chaos will be gone.â â What is one of your favorite quotes?â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ #beachlife #hrconsultant #entreprenuer #burnoutrecovery #burnoutprevention #humanresources #hr #burnout #wisdomwednesdayâ
"If you just let go and allow life to take you where you are meant to go you will eventually find yourself in the calm part of the river."â â As I am growing my business and still trying to care of my family and my household, I am finding the life is pretty darn chaotic right now. And I do not do well with chaos. It stresses me out.â â And then I saw this quote again...honestly, it's one of my absolute favorite quotes. It reminds me that if I just slow down and let go, I will get to the life of my dreams and the chaos will be gone.â â What is one of your favorite quotes?â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ #beachlife #hrconsultant #entreprenuer #burnoutrecovery #burnoutprevention #humanresources #hr #burnout #wisdomwednesdayâ
The key to getting ahead is focusing on the small improvements and steps forward you can make each and every day.â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ #beachlife #hrconsultant #entreprenuer #burnoutrecovery #burnoutprevention #humanresources #hr #burnoutâ
Friend, can I remind you today something about your potential? đ - Your potential IS A GIFT to this world! Please donât diminish your gifts, your talents and simply your presence đ - You potential IS SO MUCH MORE then what society dictated for you đĽ And, please, stop to realize that YOU ARE HERE. You are breathing, you are alive and you are here for a purpose! âĽď¸ Never take that gift of life youâve been given for granted, and donât waste the opportunity to make the best out of it! ⨠___________ đąBecome Fully Alive ÂŠď¸ Anna Lianna-Monnier #discovermypotential #helpyoubecomethebestyou #becomealive #helpingyoubecomealive #believeinyourself #guidetowardshealing #guidetowardschange
Amen to this!!!! You are so much more than to crank out tasks day in and day out. You are meant to stop, smell the flowers, breathe, and just BE!â â â â In a time where we are facing perpetual burnout, taking time for yourself is not only NOT selfish, it's a must. â â â â You need to advocate for taking care of yourself. If you don't, no one else will!â â â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ â #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ â #beachlifeâ #burnoutrecovery #burnout #burnoutprevention #burnoutcoachâ â
Persistence is a learned skill. â â â â Write down one thing you do not want to do today. No matter what challenge comes your way (mostly in your head) DO IT! â â â â NO. MATTER. WHAT. â â â â Every time you accomplish something you âdo not want to doâ belief and confidence builds within you! đĽâ â â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ â #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ â #beachlife #doit #firstthingfirst #persistencepaysoff #expectgrowth #challengeyourself #becomeabetteryouâ â
âItâs not selfish to love yourself, take care of yourself, and to make your happiness a priority. Itâs necessary.ââ â -- Mandy Haleâ â Luckily I am finally in a role and with a Company where I don't feel like I am killing myself for it. However, there have been several of them in my past. This is not a way to live...trust me! What can you do to change the situation you are in? You, and only you, can take care of YOU! â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ â #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ â #beachlifeâ â
Wellness Wednesday Tip....â â â â How you live your life is a choice....It's either one big choice or alot of little choices along the way....â â â â I am a firm believer, as I look back at my burnout recovery journey, that my burnout was a result of many little choices to allow others to overtake my time. I couldn't say no. I chose busy and stress over joy. And it almost ruined my life.â â â â You need to do what you can to protect your time and your energy. This is a must in this anti-burnout journey!â â â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ â #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ â #beachlifeâ â
A little motivation on this Wellness Wednesday :-)â â â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ â #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ â #beachlifeâ â
FOCUS ON THE POSITIVE!â â Our brains are hardwired to think negatively, you look for all the negative things instantly to protect yourself.â â â â The opposite is true as well. The more positive thoughts you have the easier your mindset will automatically choose positivity!â â â â What is something POSITIVE happening FOR you right now?đđ˝âď¸đđ˝â â â â #bodypositive #focusonyourself #healthylife #positivethinking #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ â #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ â #beachlifeâ â
One of the biggest complaints that I hear from my clients and others that I chat with regrading their wellness journey - I just don't have the time to take care of myself. Honestly, that is one of the biggest lies you keep telling yourself.â â â â Here is 4 months worth of progress...I didn't kill myself or do anything drastic. This is 100% focusing on:â â â â Drinking my water (1/2 my body weight in ounces)â â â â Dialing in my nutrition. Not eating "perfecting" but making more mindful choices but still treating myself when appropriate.â â â â â Tracking what I eat, and focusing on more veggies and lean meats. I have found a love for getting creative with my cooking and love trying new recipes.â â â â I take the extra time on the weekends to meal plan and meal prep my breakfasts and lunches for the week to cut down on the time spent preparing my food each day. I also don't mind eating the same thing each day for those 2 meals.â â â â Working out 4 times per week.â â â â Most importantly, I made time for myself!!!â â â â Here's the honest truth - you MAKE time for the things you want to. I'll repeat that - you MAKE time for the things you want to. And if you are still saying you don't have enough time, that tells me that you are not truly interested in taking care of yourself.â â â â Listen, you cannot take care of anyone else if you are not taking care of yourself. The work will still be there...the hubby and kids can help with the learning and making the meals...lean on them to support you and GIVE you the time you need to take care of yourself.â â â â If you don't demand this, who will?â â â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ â #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ â #beachlifeâ #transformation #fitnessmotivation #dialinnutrition #focusonyou #divorcedmom #beachbum #labmom #dogmom #made4more #madeformore
"If you donât know where you are going, you will probably end up somewhere else." âLawrence J. Peterâ â â â This is one of my favorite quotes! Where do you want your wellness journey to take you? Focus on the end goal, and back into the steps along the way that will get you to that end.â â â â If you just continue to fly by the seat of your pants, you will find yourself severely off course. I know that I have done that in my past. When I started to focus on my goals every morning, I find it easier to do the work throughout the day to get myself closer to those goals.â â â â #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyouâ â #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol â â #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyleâ â #beachlifeâ â
Mental Health and Wellness should absolutely be your FIRST priority... âĽď¸â â â â And remember to offer grace to yourselves and others. We all have moments in life that are difficult. â â â â #WellnessWednesdayâ â #takecareofyouâ â #lifteachotherupâ â #selflove â â #healthylifestyle â â #hrfitcrew â â #pushyourself â â #helpyoubecomethebestyouâ â #newdayoneâ â #bonuskiddosâ â #natureâ â #nutritioniskeyâ â #controlwhatyoucancontrolâ â #mentalhealthâ â #simplebreakfastideasâ â #healthylivingtipsâ â #buildyourbestyouâ â #overwhelmedâ â #healthyboundariesâ â #notadietbutalifestyleâ â #beachlifeâ â
You may not see the progress along the way but keep moving....keep making small strides each day and enjoy the journey. Enjoy the WHO you are becoming in this process.â â â â #selflove â â #healthylifestyle â â #hrfitcrew â â #pushyourself â â #helpyoubecomethebestyouâ â #newdayoneâ â #bonuskiddosâ â #natureâ â #nutritioniskeyâ â #controlwhatyoucancontrolâ â #mentalhealthâ â #simplebreakfastideasâ â #healthylivingtipsâ â #buildyourbestyouâ â #wellnesswednesdayâ â #overwhelmedâ â #healthyboundariesâ â #notadietbutalifestyleâ â #beachlifeâ â #wellnessmotivationâ â #wellnessinspirationâ â
"Hope in the Future is Power in the Present" ~ Les Brown...â â â â Oh how very true!!! At this point in my life, coming up to on planned change over the next handful of years, I find myself frightened and scared of the uncertainty of the future. And because of this, I find myself losing hope. Realizing this has been a game changer as HOPE is what needs to be restored so I don't continue to be frozen in fear in the present.â â â â What is the source of your hope?â â Where are you getting the power from?â â What is recharging your batteries?â â â â It's time to evaluate the source...and make sure you are plugging in to POWER!!!â â â â #selflove #healthylifestyle #hrfitcrew #pushyourself â â #helpyoubecomethebestyou #newdayone #bonuskiddos #nature #nutritioniskey #controlwhatyoucancontrol #mentalhealth #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyle #beachlifeâ â
My purpose â¤ď¸....I am an Enneagram 2....The Helper. I serve to help people become their very best self â¤ď¸ ⨠#enneagram2 #serveothers #helpyoubecomethebestyou
