I love days like today. No matter how much the circumstances around me make me feel like an outcast I find myself on the “track” or road, or race, or any run in general. I haven’t always been welcomed everywhere I go, but I’ve always been accepted on these roads, and by this community. It was a great speed day, tomorrow is another run (unless it rains……)🍻 #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runitout #beyourself #dohardthings #findyourself #getoutside #havefun #liveitwell #newbeginnings #pushyourlimits #staymotivated #training #alteregorunning #lululemonmen #nike #nikerunning
With over 350 runners and walkers participating, the 3nd annual Hope Starts Here 5k presented by Florida Capital Bank was a great success! We raised close to $25k in celebration of our 25th anniversary! At the starting line, Reggie Fullwood, President and CEO of Operation New Hope said, “We do this because we want to raise awareness for second chances. That is what Operation New Hope is all about. Second Chances Matter.” The race began and ended at Operation New Hope’s main office in the Historic Springfield neighborhood on the morning of Saturday May 18th. Runners and walkers enjoyed a route through charming tree-lined streets, past homes dating back to the early 1900s, and along sections of Jacksonville’s Emerald Trail. After the race, our great neighbors at Strings Sports Brewery hosted the post-race party where all participants could use their race number to get a free beer and burrito. This year, a new addition to the event was the generous donation of a digital photobooth from @thephotoboothcofl. All were welcome to take photos or GIFs with friends and family, and digital copies were sent directly to them. This provided a fun atmosphere to capture special moments from the event. Thank you to our title sponsor Florida Capital Bank and all of our other great event sponsors and all race participants for their support of second chances. Proceeds from the race supports our mission to build safer communities, stronger economies, and more stable families through workforce training, mental health services and job placement for people affected by the criminal justice system. Thanks to everyone who helped make the day a success! #hopestartshere #runjax #secondchancesmatter #community #jax #jacksonville
It’s been a long week, frankly after yesterday’s race I walk just happy to get some quality miles in. I definitely felt the impact of yesterday throughout the run today, just leaving me with slooooww recovery run. All miles are good miles but these were rough. We’ll see what tomorrow holds. #runjax #runtherapy #runnersofinstagram #runtoinspire #runhappy #beyourself #dohardthings #findyourpark #getoutside #havefun #keepgoing #liveitwell #pushyourself #staymotivated #training #brooksrunning #nike #nikerunning
Miles with my @meghanonthemove! Such an awesome weekend with one of my favorite people! I’m so glad I was able to sneak away for a visit! How was your weekend? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Good Vibes, Good People, Great Running 💪🏿🔥 . . . . . . . #runnerselite #sundayfunday #grouprun #runfamily #goodvibes #milesforbreakfast #unf #runjax #weworking #blackgirlsrun #blackgirlsrun #garmin #strava #nikeplusrunning
Isle of 8k: 2nd Place Overall Age Group Win Time: 33:15 Pace: 6:41 What a lovely day for a beach race. Today’s race was a noticeable improvement from the last beach run I did even though the field was just under 50 strong. 2nd Overall is still 2nd with a 3 minute cushion on 3rd. Beach runs kind of wreck me but I think I handled it well that last mile was brutal though. #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runyourway #beyourself #crushit #dohardthings #embracethesuck #havefun #keepgoing #liveitwell #pushyourlimits #raceday #staymotivated #training #nike #nikerunning #uarunning
Saturdays are for the long runs @bornstar88 @tippy.bee.fit @grinders_only_fitness @olivergreenr4c @edina_dzidic @stayfitrick_ @adopeblackdad and anyone else who got out there today and ran even just a little bit more! Proud of you! #RunWoznickRun #RunTheYear2024 #SaturdayLongRun #nikeRunning #asicsrunning #garminrunning #RunGoodr #MilesAndMiles #RunJax #OvarianCancerSurvivor #ImiOla #HalfMarathoner #SaltInTheAirSandInMyHair #LetsGroove #RunnersElite
Thanks to all who came out in support of our 3rd Annual #HopeStartsHere 5k! With over 350 runners and walkers, along with our great sponsors, we raised closed to $25k in celebration of our 25th anniversary! Proceeds will support training and support to help people rebuild their lives after involvement with the justice system. Thanks so much to @flcbank for being our title sponsor again this year! #hope #runjax #community #jax #jacksonville
Did the Hope starts here 5k this morning. Stiffling hot not my fastest time but I did finish second in my age group. Score one for old fat guys 🥰🍺💪. #runjax #jaxrunners #beatyesterday #sauconyrunningclub
Ok…the Saturday morning Team Thomas Race Series continues…and this one was brutal!! Starting at 9am should have been the first indication that this was going to be difficult… but we love learning about and supporting these great causes, getting in the heat training at smaller races, and spending time running through neighbor we may otherwise miss. #springfield #runjax
Correr largas distancias no es solo un desafío físico, sino también una prueba de voluntad y determinación. Aprovecha los fines de semana para colocarte una meta mayor a la semana anterior. Recuerda que cada paso te acerca más a tus objetivos. La sensación del viento en tu rostro y el ritmo constante de tus pies sobre el suelo son testigos de tu esfuerzo y dedicación. Imagínate cruzando esa línea de meta, con la satisfacción de saber que has superado tus límites. El dolor momentáneo se desvanecerá, pero la sensación de logro permanecerá contigo. Correr te brinda la oportunidad de conectarte contigo mismo, de encontrar esa fuerza interior que a veces olvidamos que tenemos. La distancia no es el enemigo, sino un aliado que te enseña a ser más fuerte, más resiliente y más decidido. Levántate, sal y corre. Hazlo por ti, por tu salud, por tu bienestar mental. Este fin de semana, conquista la distancia y demuestra que no hay meta inalcanzable cuando tienes la determinación de seguir adelante. ——🇺🇸—— Running long distances is not just a physical challenge, but also a test of will and determination. This weekend, as you lace up your shoes and hit the track, remember that each step brings you closer to your goals. The feeling of the wind on your face and the steady rhythm of your feet on the ground are witnesses to your effort and dedication. Imagine crossing that finish line, with the satisfaction of knowing you’ve surpassed your limits. The temporary pain will fade, but the sense of accomplishment will stay with you. Running gives you the opportunity to connect with yourself, to find that inner strength we sometimes forget we have. You are not alone on this journey. Every runner on the path shares the same commitment and passion. Nourish your spirit with each deep breath, with each kilometer covered. The distance is not the enemy, but an ally that teaches you to be stronger, more resilient, and more determined. Get up, go out, and run. Do it for yourself, for your health, for your mental well-being. This weekend, conquer the distance and show that no goal is unreachable when you have the determination to keep going. #runningmotivation #runjax
Race Fit (Vol 9……) Five mile beach run before work sure why not. This one is in Amelia island and will be my first point to point race. I’m a little excited. My numbers weren’t great on my last beach run. I am curious to see how this one goes. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runyourrace #beyourself #dohardthings #getoutside #havefun #keepgoing #liveitwell #pushyourlimits #raceweek #staymotivated #training #nike #nikerunning #uarunning
Some days, things go your way. Some days they don’t. Originally, I planned on running 10 miles in the @alteregorunning Virtual Ambassador Run. I intended to finish in glorious style, and celebrate with my fellow ambassadors at an in person meetup. And then May hit like a ton of bricks. 🧱 So I struggled through a 5k in insane heat and humidity, held it together, and spent the evening where I was needed the most. It wasn’t what I planned, but that’s ok. I’ll have a shot at that in person #alterego 10 miler in September! If you’re just getting it done today, give yourself a round of applause. 👏 you deserve it the most on the hard days. #running #streakingwiththecoolkids
After a successful recovery effort yesterday it was time to addd some miles and work on a combination of pace/consistency. I went all the way to mile 9 before I took a breather before running back. Training consistently under 8 minutes on a long run felt pretty solid. For tomorrow we’ll see how well I can push those sweet sweet recovery miles. #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runitfast #beyourself #choosehealthy #dohardthings #findyourself #getoutside #havefun #liveitwell #pushyourself #raceweek #staymotivated #training #mizuno #mizunorunning #uarunning
Tomorrow, I take on the @alteregorunning Virtual Ambassador Race. Check out this fun swag! Originally, I had signed up for 10 miles, but I am bumping it down. It’s super hot and I haven’t been getting a lot of down time so Im going to play it safe. Can’t wait to cross the finish line (into my driveway) and bestow myself with that awesome bling! Any other ambassadors running this weekend? Tell me where you’re from and what #alteregorunning team you’re on! #RunJax #injuryRecovery #RunChat #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun #running
Rise and shine! The weekend is so close I can see it! Had a nice little run today, followed up with a tough upper body session at the gym 💪🏻! I didn’t love the struggle, but I pushed through! Don’t prefer hard workouts or sessions where you feel like you dominated? #running #streakingwiththecoolkids
Got my 5 in this morning. It’s basically summer already. #sauconyrunningclub📍 #runjax #beatyesterday #jaxrun
Kept an eye on those swirling clouds again. Tornado watches seem to be the way our mornings go lately. Yuck. Squeezed in a few miles and then tried out a (humbling) cardio fit dance class. I didn’t get all the steps, but I kept up, and can’t wait to try again! Do you like dance workouts? #Running #streakingwiththecoolkids
Successful recovery effort today. I mean it was still 9 miles but strictly Z2 miles. Better yet I managed to finish the run just before the bottom fell out, which could have forced the Nikes into an early retirement. Fortunately that didn’t happen and I’m now debating if I should throw these bad boys a race before they hit 300. I mean it’s not like I have a sand race coming up🤔. Hair credit to storm winds on the SUP…. #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runitout #beyourself #everymilematters #havefun #liveitwell #raceweek #staymotivated #training #junkheadbands #nike #nikerunning #uarunning
Get ready to lace up your running shoes and join us for the 3rd annual Hope Starts Here 5K, proudly presented by Florida Capital Bank! Whether you’re a seasoned runner or just starting out, this race is perfect for anyone who wants to enjoy a scenic route through Jacksonville’s rich history while supporting a fantastic cause. The course winds its way along the beautiful Emerald Trail, beginning and ending at the iconic Operation New Hope building in Springfield. By participating in the Hope Starts Here 5K, you’ll be helping to create safer communities, stronger economies, and more stable families in Jacksonville. And that’s not all – the proceeds from this incredible event will go directly to Operation New Hope, an organization that believes in the power of second chances. We know that everyone makes mistakes, but we also believe that with hard work and dedication, anyone can turn their life around. For the past 25 years, Operation New Hope has been helping people who have been affected by the criminal justice system to find meaningful employment, access mental health services, and build a brighter future for themselves and their families. So come on out and join us for a day of fun, fitness, and community spirit! Your participation in the Hope Starts Here 5K will make a real difference in the lives of people who are working hard to turn their lives around, and you’ll have a blast doing it. This year, we’ll also be having a Digital Photo Booth provided by The Photobooth Company. Snap a race photo and share with your friends and family instantly! Let’s spread some positivity and hope together – see you at the starting line! @thephotoboothcofl #runjax #jaxevents #jacksonvilleevents #HopeStartsHere
We’ll call it endorphins, but I was feeling a little free today, so when I finished my speed work I just kind of clowned a bit. Not that it would have stopped me, but the park was empty so I couldn’t resist. Part of running is remembering to have fun even amidst a heavy speed day. The recovery miles always fiddle with the pace a little. However, the pace was there as was the improvement over the speed miles. #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runitfast #runpuma #beyourself #dohardthings #findyourpark #havefun #keepgoing #liveitwell #pushyourself #raceweek #staymotivated #training #junkheadbands #puma #pumarunning
Mistakes were made this morning. First, I ignored the weather forecast. You can see I’m keeping a side eye on those clouds, since we are under another tornado watch (if it was a warning, I probably would have stayed home. Probably). Second, we didn’t keep an eye on the time. The kids still need a ride to school, so we had to pivot and haul back towards home. But third, we got caught in a fast forming storm. Fortunately, we got in the car before the lightning hit, so that’s a win. We are looking forward to more of these storms this week, so I’ll be better about it. I always prefer the outside to the treadmill so I can’t make any promises. How is your weather holding up? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Hey @alteregorunning you’re awesome. 🧢
Somehow I missed out on the fact @904fitness took these pictures of me and others at the Community First Distance Classic (13.1) on November 23, 2022, as well as the Ameris Bank Jacksonville Marathon on December 10!! 🏃🏼♀️ Every pic of me in the Stanton yearbook made me look like I was dying lmao, so these are a nice change! #runjax #1stplacesports
It's not too late to sign up for the #HopeStartsHere 5k. Register today! See you there. https://raceroster.com/events/2024/84503/hope-starts-here-5k #runjax #JacksonvilleEvents #jaxevents #jax #jacksonville #jaxfl #duval #thingstodoinjax #ilovejax #onlyinjax #dtjax #jaxisrad
Back in business! On this Monday, I took on a 6 mile run in my pretty new shoes and followed it up with an upper body workout at the gym. I haven’t been to the gym since last Monday, so it was rough but I dug deep and got it done. To be honest, I kind of missed it! Who would have guessed? How is your Monday? #streakingwiththecoolkids #running #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Finally got that Z2 long run in, while also hitting my distance goal, and setting a new workout distance record. If I had to think back to when I started this, to be able to do 16 miles would have seemed like a fantasy. Now I just have to figure out where to find those last 10 miles. 🙄🍻 #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runitout #beyourself #crushit #dohardthings #findyourself #havefun #keepgoing #liveitwell #pushyourself #raceweek #staymotivated #training #alteregorunning #mizuno #mizunorunning #uarunning
ICE Donna Mother's Day 5k 🎀 S/O to @262withdonna Foundation & @1stplacesports for putting on another Great race for an even greater cause. Big props to our survivor @jenariedm for retaining her 1st place overall survivor title 👏🏿 Amazing job to all our runners! We had a bunch of age group award winners along with a bunch of new PRs ‼️ Donna Mother's Day 5k 🏁 @mwf_donn ⏱️ 20:21 (2nd Pl AG 🥈, New PR ‼️🔥🔥) @montegobutler ⏱️ 20:48 (1st Pl AG 🥇🔥🔥) @grinders_only_fitness ⏱️ 23:33 🔥🔥🔥 @nomadtraveler83 ⏱️ 25:03 🔥🔥🔥 @beautiful_strengthh ⏱️ 25:35 (3rd Pl AG 🥉, New PR ‼️🔥🔥) @jenariedm ⏱️ 25:51 (1st Overall Survivor 🏆🔥🔥) @running_man_tp67 ⏱️26:52 🔥🔥🔥 @runwoznickrun ⏱️ 27:17 (2nd Pl AG 🥈, New PR ‼️🔥🔥) @petite.stallion ⏱️ 27:20 (New PR ‼️🔥🔥) Sean Cook ⏱️ 28:14 🔥🔥🔥 @marche_renee ⏱️ 30:11 🔥🔥🔥 @princessjazie ⏱️ 31:01 🔥🔥🔥 @aurie_safari ⏱️ 31:35 🔥🔥🔥 @lauryn.feacher ⏱️ 33:07 (New PR ‼️🔥🔥) @naturallyniesha ⏱️ 34:16 (New PR ‼️🔥🔥) @rob.howard55 ⏱️ 34:33 (Top Supporter ‼️🔥🔥) #runnerselite #donna5k #1stplacesports #breastcancerawareness #fckcancer #support #runfamily #runjax #blackmenrun #blackgirlsrun #5k
My Mother’s Day started with some miles, just the way I like it. It wasn’t as unbearably hot today, so that was great, too! Even though it’s nice to sleep in on special occasions, I never feel right unless I get in some movement. It sets the tone for the whole day! Lots of love to everyone today. 💐💐💐 #streakingwiththecoolkids #running #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Probably my fave running photos ever💕 @904fitness got a whole stop action photo sequence of my finish at the Donna Mothers Day 5K yesterday!! I don’t always look this happy at the end of races, but I do when I PR and get close to breaking 18. #runjax #1stplacesports #running #endorphinated
Another Donna Mother's Day 5k! Got a PR from last year! 3rd in my age group again! 24:18!! The struggle of stroller running 😻🤩🫣😝🙌 . . . #mothersday5k #motherrunner #mothersday #mamasgirl #babygirl #blessed #runnersofinstagram #raceday #runnergirl #runningbuddy #runjax #runhappy #justrun #womensrunningcommunity #instarunners #shareloveinspiresweat #5k
What a beautiful day to get out for a cool 10k plus. Made even better that I perfectly hit the Ortega bridge between 3 openings. That seemed like a lot for 20 minutes but if I had a boat I’d probably be on it today also. It took me most of the month but I’m finally in position for that 50 mile distance goal. Less than 10 miles to go. Also it’s technically #raceweek now woot woot. #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runitout #runhappy #beyourself #findyourpark #getoutside #havefun #keepgoing #liveitwell #openroads #raceweek #staymotivated #training #staymotivated #brooksrunning #meundies #nike #nikerunning
No one Goodr than @fitzness Thank you for bringing us all home today on a steamy one! Stay healthy, keep smiling!!! Congratulations to all the finishers, the survivors, the family and support and to the award winners. Being here with you all was amazing! @262withdonna thank you for bringing this gem into our lives!!! See you in October!!! #RunWoznickRun #OvarianCancerSurvivor #MyRibbonsIsTeal #mycancerjourney #RunJax #RunnerGirl #RunGoodr #CelebrateEveryMom #BreastCancerAwareness #BuddyBus #RunnersElite
It was a beautiful morning for a race! May 5k ✅ #oneraceamonth #momlife #mayrun #mayrace #5k #momswhoworkout #momswhorun #healthylifestyle #mamasgotgoals #runjax #jacksonville #riverside #goals #breastcancerawareness
Started 35 off on the right note - won the Donna Mothers Day 5K (for females) and set a new PR of 18:10!!! 🏃🏼♀️ I totally cried when I saw my mom at the end of the race. 😭 She’s been my biggest supporter since my Stanton XC days 20 years ago and we were so excited when I broke 20 back then. I couldn’t be where I am now without her!! 💕 #1stPlaceSports #GirlsWhoRun #MothersDay #FinishBreastCancer #5k #fitnessmotivation #runjax #running
It’s become our Saturday thing! Getting that heat training in now so that when Fall hits we will be race ready! Plus, great spending time with awesome people and supporting such a tremendous organization #donna5k #jaxrunning #runjax
Fantastic start to the weekend at @262withdonna Mother's Day #5k #jax #rundonna with @dhdeegan 😎 Pretty tree-lined route and great temp 🌳🏃♀️ Lots of fun, and one of my better 5k times ! 😍 Great cause and always a fun event for #breastcancerawareness 🎀 WooHoo! Happy #mothersday 🙂 🏃♀️ 😎 #running #fitness #runjax #runflorida #runnerscommunity #runnersofinstagram #womensrunning #runnersworld #runningthe904
Do my new shoes make me look fast? Got a new pair of @brooksrunning Adrenaline GTS 23s for my birthday and took them for a test walk this morning. They feel fantastic and I can’t wait to run in them on Monday! Anyone else celebrating a new shoe day? What’s your preferred running shoe? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
May 15k done I did it for the badges. Have a great weekend #sauconyrunningclub📍 #runjax #jaxrunners #beatyesterday
You regret 100% of the runs you don’t take. The struggle was real this afternoon. I woke up with plenty of time and a good nights sleep. The weather looked like it was going to keep me in today. I even walked outside no less than 4 times before I finally said screw it we’re running. This weather conflict shortened my time considerably, but I made it count. 5 miles nice pace and I didn’t get that soaked. All in all a good run. With a needed break in the heat. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runitout #beyourself #crushit #dohardthings #findyourself #getoutside #havefun #keepgoing #liveitwell #pushyourself #staymotivated #training #alteregorunning #lululemonmen #mizuno #mizunorunning
Scorching (temps not pace) 8 after a scorching (still not pace) 11er yesterday I shouldn’t be overly surprised that todays run was as hard as it was. I split my Z2’s and Z3’s well enough but more control or more miles would have been preferred. Every run counts. 8.2 isn’t bad but it wasn’t quite what I was shooting for. With temps like this I might have to find a treadmill😬by July. #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runitout #beyourself #dohardthings #embracethesuck #findyourpark #havefun #keepgoing #liveitwell #stayhydrated #staymotivated #training #junkheadbands #nike #nikerunning #uarunning
Lunchtime run with Brad. First time running the Fuller-Warren SUP bridge. #lunchrun #runnerscommunity #runjax #justlikeoldtimes #boldcity #runnersofinstagram #runtoexplore #runforfitness
11 Miles of Heat, Hills, and Bridges……. I went in to the run today with my mind on recovery, after back to back speed days it seemed needed but 90+ degrees kind of defeated the recover angle leading to varying paces from 11m to 7m. At the end of the day the run felt good enough but not quite what I was shooting for today. It’s not like there is an easier recovery route😏😜🍻(the beer is amazing though.) #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runitout #beyourself #crushit #dohardthings #earnyourbeer #getoutside #heattraining #keepgoing #liveitwell #pushyourself #staymotivated #training #junkheadbands #lululemonmen #mizuno #mizunorunning
Just a touch before sunrise this morning. While it was awful dragging myself out of bed at 4:30, I had a great morning walk. I’m not saying this will become habit, but it was nice to be able to hop into my day so quickly! Are you an up and at ‘em person, or do you take your mornings slow? #streakingwiththecoolkids #running #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
It was a very hot day for speed training, but it’s all worth it in the end right. I mean near 90 in May does track, the heat will be making those recovery miles difficult. All in all solid effort, and some improvement on the heavier speed miles. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runpuma #beyourself #findyourpark #havefun #keepgoing #pushyourlimits #staymotivated #training #lululemonmen #puma #pumarunning #uarunning
Nostalgic! I can't believe the last time I ran this exact route was 8 years ago back in 2016! I used to run this route almost everyday during lunch break. I forgot how that long climb on the Acosta bridge hits hard! I started running in 2008 and this was where it all started. . . . . . . . . #runnerscommunity #runnersofinstagram #bridgesforlunch #runflemingisland #runjax #runduval #runtoexplore #floridarunner #boldcity
Me vs Me Guaranteed to stay winning 🏅 Same race, different lady. See you next year @ibxrun10 #OvarianCancerSurvivor #ImiOla #RunWoznickRun #KeepSmiling #TravelRunner #MilesAndMiles #RunJax #RunnerGirl #asicsrunning #garminrunning #transformationtuesday
Some Afternoon Fast Miles….. Just because I have a designated speed day doesn’t mean that’s the only day I work on speed. Longer days often mean shorter runs. I mean that’s why I’m posting this so late. Nothing crazy today. Except a decent tempo at a solid pace. I’ll save the actual speed work for tomorrow, for now a short run is better than no run at all. #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #beyourself #findyourpark #havefun #keepgoing #liveitwell #staymotivated #training #chickinlegs #meundies #mizuno #mizunorunning
#medalmonday I did much better than I expected at the Pittsburgh half yesterday, especially since I also did the 5K the day before! @pghmarathon @1stplacesports @distanceprojectruns #runjax #running
But then we came back strong with today’s run. Even though the temps are climbing, I got in 6 miles and a bit of a cool down walk. It felt good, even if I did have to slow it down a little in the heat. How was your Monday run? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Did I fall asleep before I could update Instagram? Yes. Yes, i did. Oops. But yesterday, we had a nice and HOT 🥵 walk. I ended up going farther than planned, which was rough at the end but what can you do? It’s going to get up to 97° this week, so might as well start acclimating. #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Apparently my idea of a vaca is a 4am wake-up call to run a 10k with 12 of my closest internet friends that I’ve never met before. Flying Pig/ @aimvirtual meet up was a blast. 🐷 Taking home a 4 minute PR and a full cup. #runwithaimgroup #runnersempire #motherrunner #flyingpig #flyingpigmarathon #runflorida #runjax #runhappy #runningcommunity #womensrunningcommunity #rundisney #c25k
Back with the home team! @runners.elite Ya girl almost brought the jet out. 💨 💨 . . . #runjax #rnnr #rnnrcrew #run #runclub #sundayrunday #riverside
Happy Sunday from Jacksonville, FL 🌞 . . . . . . . #runnerselite #sundayfunday #runfamily #grouprun #downtown #florida #runjax #fitfamily #ymca
Really wanted to do 5 however the flies were relentless I had to cut it short. I ran the entire time I couldn’t imagine how bad they would’ve been if I walked. Long sleeves head net and bug spray next time. Have a great Sunday. #runjax #beatyesterday #trailrunning
TFW your tempo run turns into your second fastest #halfmarathon… 🙃✨🏃🏼♀️ We Floridians aren’t phased by 79° heat and humidity! I may try this again next weekend before or after the Donna Mothers Day 5K, but in my Alphaflys and going out a tad faster. #runjax #1stplacesports #runner #girlswhorun #fitfam #cardio #run #running #trialofmiles
💥 I almost forgot! May the Fourth be with you! And the Sith behind me is cool. 😂 #maythe4thbewithyou #maytheforcebewithyou #maythefourthbewithyou #runjax #runmotivation #runfun #disneyrun #starwars #starwarsrun #running #funrun #hiddenjaydub
May The Fourth Be With You! Four miles for May 4! This morning is about Star Wars, and then we are flipping to the Kentucky Derby 🐎! One of these years, I’m going to make it out to Churchill Downs for the fun! What are you up to this weekend? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
2nd Place Overall Time: 19:31 Pace: 6:16 This humidity is not playing around. Fortunately I managed to hold it all together and finish 2nd over 3 seconds off of 1st place. Humidity not withstanding this was definitely one of the more scenic races I’ve ran. Waterfront practically all race. I loved it, and I’ll get to snack on a pineapple later tonight. 😂🍻 #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runpuma #beyourself #crushit #dohardthings #findyourself #getoutside #havefun #liveitwell #pushyourlimits #raceday #staymotivated #training #junkheadbands #myboausa #puma #pumarunning
Yep it was hot 🥵 no breeze I miss spring already. Have a great Saturday #Runjax #beatyesterday #sauconyrunningclub
🌞 Good morning Jacksonville from the Riverwalk!
Race Fit (vol. 8)…….. I’ve gone back and forth on how I want to approach tomorrow’s race. For the bulk of this week I was thinking let’s have a nice casual 5k. As I looked at my gear today I changed my mind. Will I still have fun? Yes. However I decided I’ll approach this race like every other race this yes and just see what I can do. Should be fun, but LFG!!!!!! #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runpuma #beyourself #catspeed #havefun #liveitwell #pushyourself #raceweek #staymotivated #training #junkheadbands #myboausa #puma #pumarunning
Just catching the tail end of the sunrise. I definitely need to get up earlier if I want to capture more of it. But also sleep. It’s going to be a nice weekend with lots of fun themes going on. Do you have plans for the Kentucky Derby (we will be having a little dinner), the 4th of May (I’m dressing up for my morning miles) or Cinco de Mayo (margs and chip and guac!)? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
You know who else ran? Me. It occurs to me that I have a ten mile virtual run in a couple of weeks. I should do something about that. Didn’t make it to the gym today, due to some hard core scheduling co flints, but that’s ok. Wrestling the pugs for a bath certainly counts as a workout! #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
4 sweaty miles and a 1 mile cool down walk after. It’s that time of year when it’s going to be steamy any time of the day. Included a picture of a snake I took yesterday. #runjax #beatyesterday #running
🙌Morning run view! #runjax #jaxrunning #jaxriverwalk #dtjax #sunrise #river #florida #visitjax #hiddenjacksonville #goodmorning #goodmorningpost #hiddenjaydub
Today has been all kinds of off. I’m sure it has to do with a lot of things: A turning 16, end of year chaos, all the deadlines, mercury retrograding…. And I’ll dig my way out, eventually. But for now, I’m just trying to keep my head clear by getting out in the fresh air and moving my body. How is your week so far? #streakingwiththecoolkids #running #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
A Little Exploration…… Apparently Roosevelt connect’s to a regional park so I figured I’d give getting there on foot quickly a go. It’ll certainly take some doing to route it into my daily’s, however this will be perfect for a bike to trail run or a challenge/long run. Just need to fuel better and pace smarter. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runpuma #runhappy #beyourself #findyourpark #getoutside #havefun #liveitwell #pushyourself #raceweek #staymotivated #training #brooksrunning #junkheadbands #puma #pumarunning
Join Marathon High for this year's Global Running Day! One of our favorite events of the year is happening June 5, 2024! Thank you to event coordinators, @jtcrunning and @1stplacesports for hosting this event on behalf of Marathon High. Entry is $10 and ALL other donations made through this event will be doubled by JTC Running! More information as well as registration can be found at the link in our bio #runjax #globalrunningday #runlocal #marathonhighfl
When you and your running buddy do the thing and crush your planned run! So proud of @montarriba (and Barnaby) for working so hard (and helping keep me on track, too!) Can’t wait to pick a 5k to run with you! #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun