It can be hard to trust after a lifetime of trauma that things can actually get better. Breaking out of fight, flight, or freeze mode and beginning to thrive? Insurmountable. Yet, here you are. You overcame the hard things. Every day, you wake up and realize that the rest of your life is still spreading before you. The sun is shining. You can see goodness prevailing again. So, take a deep breath, and start really LIVING. For support in accepting love and light in your life, book a free consultation at woctherapy.com and read our blog on foreboding joy. #WOCTherapy #HealingJourney #OvercomingTrauma #Thriving #MentalHealthMatters #SelfLove #Resilience #FightFlightFreeze #StartLiving #TraumaRecovery #AcceptingLove #MentalWellness #TherapyWorks #SunshineAfterRain #PersonalGrowth #EmbraceJoy #LiveFully #BreakFree #HopeAndHealing #WOCSupport #FreeConsultation #ForebodingJoy #FindingHappiness #EmotionalHealing #SupportAndHealing
Sometimes, being alone allows us to discover a unique kind of beauty. It gives us the strength to stand firm and rise above life's challenges, just like a tree standing tall on its own 💖 My book ✨️ 'Yaqeen: Stitched from Sorrows' is now on Amazon.😍 Check out the link in my bio to grab your copy! 😊 . . . . . . . #depression #mindsetchange #positivemindset #findingpeace #findinghappiness #life #mentalhealth #poetsandwriters #poetrybyme #kindness #dailymotivation #selflove #healingwords #pillowthoughtsbook #healingpoetrybook #mentalwellnesstips #mentalwellnesscoaching #selflovequotes #howtobeconfident #lifecoach #BeautyOfSolitude #AlonebutStrong #quotestags #quotesdaily #authorsofinstagram #poemsofinstagram
I wanted to creat this platform to help me have a creative outlet to share my journey as a newly single mom in her 30s. Life is NOT anything like what I thought it would be after having my second child. I never thought that, despite our challenges and the drift between us, that I would be ending my marriage due to infidelity. It has been such an incredibly difficult time, and I have not seen the best of myself throughout this process. I have been angry, sad, betrayed. I have said and done things I regret, including messaging the other woman not once, but three times. This is an incredibly difficult chapter of my life, but I am determined to make things better. To be happier. And while I will never be able to accept my Ex’s partner, I can be the better person and show my children how to succeed through adversity. I am looking to create a supportive community of parents, single moms/dads, single married moms/dads to embrace starting over and creating the best life for our kids. #single #singlemoms #singlemomlife #singleparent #startingoverat35 #startingover #success #selflove #encouragement #wecandohardthings #findinghappiness
AIN’T NOTHING LIKE FINDING PEACE IN THE MIDST OF THE MADNESS 🔇 On this crazy ride called life, silence becomes gold. It’s like finding a gem in the rough, a moment of peace in the chaos. As we level up, we learn to vibe with the quiet, finding clarity in the stillness. ✌️ Mute the noise, let your soul breathe. 🌱 // #weareallergicreaction
Here's to the women who are reclaiming their power in midlife! 🙌 It's time to prioritize YOU. Say goodbye to people-pleasing and hello to your unapologetic authenticity. Learning to say NO is your superpower, and not giving a DAMN about what others think.. It’s pure freedom! 💃 #selfleadershipcoach #midlifecoach #embracingourtrueselves #selfconfidencebuilding #lifeat50 #youcandohardthingsdarling #findinghappiness #goafteryourdreams #livethelifeyouwant #lifestrategist #shiftyourmindset #mindsetcoachingforsuccess #lifecoachingworks #findyourhappiness #tuesdaytip #confidencebuilder #alwaysbeyourself #overcomefear #womeninspiringwomen #positivereminders #mindfulnessmastery #unstuck #showingupforyou #settinghealthyboundaries #dontdimyourlightsforothers #reclaimthehappy #takecontrolofyourlife #stoppeoplepleasing #getunstuck #peoplepleasing
🌟 Only 3 Weeks Until Our Women's Empowerment Conference! 🌟 We are thrilled to highlight our incredible breakout speakers who will be sharing their expertise and inspiring us all: 💼 Laura Nickels Nickels Coaching BURNOUT UNMASKED: Understanding, Coping, and Thriving Gain insights and strategies to manage and overcome burnout, empowering you to thrive both personally and professionally. 💪 Karen Atiles RISING STRONG: Cultivating Resilience for Personal Strength and Transformation Learn how to build resilience and transform your challenges into opportunities for growth and personal strength. 🌈 @Mikki Paradis JUDGEMENT: Getting Comfortable with Judgement to Find Happiness Discover how to embrace and navigate judgement to find true happiness and self-acceptance. Don't miss out! Head over to our website to purchase your tickets before it's too late. Secure your spot and join us for a day of empowerment, learning, and transformation! 🔗 https://www.hollyspringschamber.org/wec/ #WomensEmpowerment #BurnoutUnmasked #RisingStrong #FindingHappiness #Conference2024 #Inspiration #PersonalGrowth
WhatsApp Lara or Lucia on 0836616102 for more information regarding our last few days available on our MAY Mother's Day reading & healing special... @lara.park_healingnaturally #mindfulness #life #happiness #love #healingjourney #positivevibes #loveyourself #innerpeace #meditation #peace #healing #findingjoy #findingpeace #findingbalance #selflove #findinghappiness #findingmyself #blackculture #whiteculture #divorcerecovery #healinginnerchild #healingsupport #ifyoufallgetbackup #singlewomenheals #healingfrompain #selflovecoach #dating #readings #healingthroughtransformation
What would our world look like if we taught people how to be ✨💛happy💛✨ #joy #joyfulness #findingjoy #joyredefined #sharingjoy #discoveringjoy #happiness #findinghappiness #happinessredefined #sharinghappiness #discoveringhappiness #positivity #findingpositivity #positivityredefined #sharingpositivity #discoveringpositivity
Sunrise miles dedicated to anyone that does hard things alone 🤍 #ChasingSunrise #FindingHappiness #SoSheDid #BlackMountain #HikeTheWhitesHikedItLikedIt #BentonTunnelStreamDream #Sunrise #wmnf_hikers
🌿 Finding Joy in the Simple Things 🌿 Hi everyone, Peter Gough here! Amid our busy lives, it’s essential to take a moment to appreciate the simple pleasures that bring us joy and peace. 🔹 Nature Walks: Take a stroll through a park or along the beach. Listen to the birds, feel the breeze, and soak in the beauty around you. 🔹 Mindful Moments: Enjoy a quiet cup of coffee or tea. Savour each sip, and let your mind relax. 🔹 Time with Loved Ones: Cherish the time spent with family and friends. Engage in meaningful conversations, laugh together, and create lasting memories. 🔹 Gratitude: Take a few minutes each day to reflect on the things you’re grateful for. Writing them down can help you focus on the positive aspects of your life. 🔹 Unplug and Unwind: Disconnect from your devices for a while. Read a book, meditate, or simply sit in silence. Remember, joy can be found in the simplest moments. By appreciating these small joys, we can enhance our overall well-being and happiness. What simple pleasures bring you joy? Share in the comments below! Warm regards, Peter Gough #MindfulLiving #SimpleJoys #MentalWellness #Gratitude #PeterGoughPsychology #FindingHappiness #cannonvalemedicalcentre #airliebeach #whitsundays #airliebeachpsychologist #petergough Feel free to share this with your followers!
Good morning!✨ . . . . . . . . . . . . #flowersofinstagram #flowerlove #flowers #fullofhappiness #flowerstagram #followformore #flowerpower #flowerphotography #findinghappiness #flowerlovers #flower #hibiscusflower #hibiscus #hibiscus🌺 #love #loveislove #loveyourself #lovesongs #explorepage #sparkleofnature💚
Follow along for this project. Full gut and will be making it "mine". Plans to replace the bunk beds with dog crates and other small but very useful things to be done #traveltrailer #mallard #fleetwood #remodeling #project99mallard #carpentry #carpenter #camping #chevy #dogsarekidstoo #findinghappiness
For Messy May Day 16, the prompt is to take a moment to check in with yourself and your journal. Create a pocket on your page as a time capsule and fill it with little treasures from your life right now. I transformed a white envelope into a pocket for my Messy May Journal and used a Gelli plate to create the background. After selecting a color scheme, I gathered images that fit the vibe I was going for - vibrant and full of life. I made sure to seamlessly integrate the envelope into the page so that it feels like a natural part of the design. This process was both enjoyable and satisfying, and I've already filled the pocket with images that I can't wait to incorporate into other pages. The "Now" prompt for Day 16 of Messy May was a great source of inspiration for me. Let us embrace the values of truth, beauty, freedom, love, and the written word as we read and write on! 📖✒️ @Shh_IamReading @thewritingwhisperer #getmessyartjournal #getmessyart #getmessyhabit #messypages #artjournals #artjournaling #mixedmediaartjournal #junkjournals #junkjournaljunkies #creativejournal #journalpages #artforbreakfast #createeveryday #mixedmediajournal #creativepractice #carveouttimeforart #doitfortheprocess #artistsoninstagram #messymay2024 #gmseasonofgestalt #journalkeeping #writingexercise #innerself #reflection #create #mindful #betterme #findingjoy #findinghappiness
Protecting your peace means recognizing your boundaries, understanding what brings you peace, and taking deliberate steps to maintain that state of mind. 🧠✨ At Kindr, we encourage every one of you to prioritize self-care, set boundaries, and engage in activities that bring you joy and fulfillment. 🤸♂️ What might those activities be for you? Let us know below! 🧘♀️💓 #ProtectYourPeace #KindrFoundation #SpreadKindness #LearnMindfulKindness #MindfulKindness #KindnessMatters #SpreadLove #BeKind #KindnessInAction #CompassionateLiving #MindfulLiving #KindnessEverywhere #CaringCommunity #KindnessIsContagious #MindfulActs #FindingHappiness
Messy May Prompt 14: Embracing Shadows Title: The Darkness of the Night I spent some time pondering this prompt, wanting to capture the essence of a woman's shadow. After gessoing the paper with black gesso, I found the perfect image with a beautiful play of light and dark. Using paint, I enhanced the white reflection and also incorporated a hidden quote under a black flap: "We are shaped by our thoughts. We become what we think. When the mind is pure, joy follows like a shadow that never leaves." It was an evocative process, exploring the power of words to express emotions through collage and shadow. Let us embrace the values of truth, beauty, freedom, love, and the written word as we read and write on! 📖✒️ @Shh_IamReading @thewritingwhisperer #getmessyartjournal #getmessyart #getmessyhabit #messypages #artjournals #artjournaling #mixedmediaartjournal #junkjournals #junkjournaljunkies #creativejournal #journalpages #artforbreakfast #createeveryday #mixedmediajournal #creativepractice #carveouttimeforart #doitfortheprocess #artistsoninstagram #messymay2024 #gmseasonofgestalt #journalkeeping #writingexercise #innerself #reflection #create #mindful #betterme #findingjoy #findinghappiness
'Bad news is: When you depend on others for happiness, you are at their mercy. Your dependence is real. Good news is: When you find happiness within, it can never be taken away. It's true freedom." ~ Sri Govindu ~ #happiness #me #smiling #quote #Germany #lakeconstance #garden #mirrorselfie #mirrorselfiequeen #love #findinghappiness 🩷🩷🩷
I refuse to allow the sorrow to consume me. #findthejoy #findingjoy #findinghappiness #jumpforjoy #goodenergy #goodenergies #positivevibes #positivity #positivethinking #positiveactions #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalillness #dontletanyonedullyoursparkle
Aus einer Erinnerung wird ein Ziel. . . . . . . . . #BlogLife #BloggerLeben #BloggingCommunity #BloggenCommunity #WriteEveryDay #TäglichSchreiben #MentalHealthJourney #MentalHealthReise #SummerMemories #LoveStory #LiebesGeschichte #OvercomingFear #PersonalGrowth #PersönlichesWachstum #LifeChanges #EmotionalHealing #EmotionaleHeilung #NewBeginnings #Neuanfänge #SelfCare #Selbstfürsorge #Parenthood #Elternschaft #MindsetShift #MindsetWandel #FindingHappiness #GlückFinden #LaufTherapie #Inspiration
Real Bride Charlotte! Good things come to those who wait! "Thank you so much in helping me find my dream dress, it was everything and more. It was a long time coming since I chose my dress back in 2020 I was so nervous but Emily and all the other girls put me at ease. You are all beautiful humans. Thank you for everything" @Carly_jadebutler Wedding Venue: Wildes Photographer: @Aliciaedenphoto & @vandenberg_photo #emilybridalwear #emilybridalrealbride #essenserealbride #essenseofaustralia #cleanweddingdress #justmarried #findinghappiness #weddingdressshopping #2024wedding
You can make other people happy once you have made yourself happy. Photo by: @maureyes.ph (IG ACCOUNT) Terry Sánchez: The Queen of Rialto 💎 Founder of Terry Sanchez Broker 📱 (909) 640-0552 📧 [email protected] 🌎 www.terrysanchezbroker.com #terrysanchez #terrysanchezlistings #terrysanchezbroker #queenofrialto #realtor #californiarealestate #broker #realestate #findinghappiness #putypurselffirst #selfcare
🌟In this world of fleeting fads and short-lived trends, standing the test of time is truly remarkable. 🌟While others chase the next big thing, the real power lies in being a classic. A timeless style that transcends seasons and situations. 🌟Refuse to compromise your authenticity for temporary popularity. Embrace the confidence that comes from knowing your worth. 🌟Be the one that others aspire to emulate, not imitate. Set the standard, don't follow the crowd. 🌟The world needs more individuals who are unafraid to be themselves... Who carve their own path and inspire others to do the same. 🧡Will you join us in bucking the trends and showcasing your timeless self? Share your #ClassicStyle and let's redefine what it means to be truly you. #Renew_with_Alexandra 🤍 Found this helpful? 💕LIKE, SAVE and SHARE it with someone that can also benefit from being inspired.🤍 - Let me join You on your Healing Journey ! 💚 Link in bio☝️ @_renew_therapy ✍️ #mentalhealth #therapy #lovingkindness #selflove #mindfulness #stress #stressmanagement #coaching #stressfree #counselling #mentalhealthcounseling #psychotherapy #mindset #psychologist #spiritualhealing #healing #betterlife #anxiety #depression #progress #motivation #innerpeace #holistic #peace #inspiration #selfcaretips #innerhealth #findinghappiness
Act fast, spots are filling up! 🚀 Join our Certified Youth Resilience Coach program for an 80-hour training over 25 weeks, accredited by the @icfheadquarters and approved by the CCE. Perfect for adults entering coaching or private practice, covering basic coaching skills, adolescent development, resilience building, and business strategies. Includes practicum, supervision, and ICF mentor coaching, leading to dual certification in Youth Well-Being and Resilience Coaching. Don't miss out, secure your spot today! 🌟 www.youthcoachinginstitute.com . . . #changeyourlifetoday #behaviorialscience #professionalgrowth #positivitymatters #mindsetforsuccess #findinghappiness #personaldevelopmenttime #businessmastery #positivepsychologycoaching #consciousentrepreneur #womenofpurpose #lifestrategist #confidencecoaching #positivityispower #personaldevelopmentgoals #transformationalcoaching #lifecoachtraining #powerthoughts #coachingwomen #lifecoach #coaching #socialchange #juvenilejustice #youthadvocates
Happy Monday! I’ve always been a believer in this. If you rely solely on other people, things or circumstances in life for your happiness you will never truly find it, or at least lasting happiness. Life is a constant journey of self-discovery at every age. There are times in life where happiness within comes easier than others. But in order to truly live a fulfilled life, it’s so important to recognize and prioritize the need to sustain it. There is no exact roadmap to happiness but whatever it takes to find it, whether it’s trying new things, taking a leap of faith, trying therapy or just taking the time to prioritize God in your life, it’s so important to living the life you want. Have a beautiful week friends 💕 #mondaymotivations #mondaymotivationalquote #dailyinspirationalquotes #dailyinspirations #quotegram #truehappiness #findinghappiness #prioritizeyourself #thepursuitofhappiness #positivemindsetdaily #ocblogger #socalblogger #ocinspiredlife
Slowly finding my way back to me .. it’s been and still is a journey 🩷 #lovingmefirst #selfrespect #letthemgo #selflove #breakupadvice #healingjourney #mindset #movingon #findinghappiness #selfcompassion #healing #mentalhealth #heartbreak #heartbreakpoetry #honestlyworded #healingwords #healyourself #youarenotalone #breakupthoughts #relationshiphealing #selfloveheals #healingspace #boundaries #feelyourfeelings #youmatter #loveyourselffirst #loveyourself #ittakestime #findingpeace #findingmyselfagain
Break-Free from any chains that ever held you back from reaching your best potential 🌅 #mcm #rooftop #itsgivingsummervibes #sheisthewowmanshethinkssheis #happygirlsaretheprettiest #bestlife #Abujalife #selfcareera #betterdays #mindingmybusiness #maincrushday #flowers #nature #Abujafun #findinghappiness #gratitude #newjourney #momlife #blessed #blackgirlmagic #makingeverydaycount
Live in the present moment. #bepresent #timeisnow #mindfulness #live #findinghappiness #learningmebetter
Sure, here’s the translation and the hashtags: «🌟 Dancing through my life! 💃✨ I chose dance to express my life because it’s filled with energy, harmony, and beauty. I easily live through each moment, as if gliding to the sounds of my favorite melody, and savoring every second. May everything in my life be as bright, light, and joyful as dance! 💫🌼» Picture and post made by @withyouarespecial if you want same direct me .. #dancingthroughlife #joyfulmoments #livingmybestlife #gratefulheart #harmonyinlife #embracethemoment #lovinglife #positivevibes #happiness #lifeisbeautiful #appreciatethelittlethings #taketimeforyourself #livewithpassion #mindfulness #spreadlove #enjoythepresent #dancelikenooneiswatching #beyou #inspiration #motivation #selflove #findinghappiness #innerpeace #livelifetothefullest #positivemindset #loveyourlife #happinessishere #lovewhatyoudo #danceeveryday
도심 속에 보석처럼 숨겨져있는 작은 전시공간,,♥
지금 라이크디즈에선 일상에서 잊고 있던 소소한 행복을 찾아내는 여정을 담은 My Casual Day 작가님의 개인전이 전시되고 있습니다!
시티뷰 미쳤다,, 도심 한가운데에 전시장이라✨ My Casual Day 작가님의 개인전은 내일까지지만, 라이크디즈에선 계속해서 새로운 작가님의 개인전을 만나보실 수 있습니다! 이번 주말 라이크디즈에서 전시 감상 어떠신가요?;)
🎨My Casual Day 개인전
Redefining what health and wellness looks like these days 🧡 #mentalhealthawareness #strongwomen #findinghappiness #chooselife #family #fitness
We’re goin NEXT LEVEL this summer, ladies! ✨🦋 DM with any questions -or- DM me “HER” by June 8th if you’re ready to inest in yourself and your next up-level 😏
A peaceful, overcast Sunday. The air is still damp from the rain that fell yesterday and the day before. Taking a leisurely stroll around the field, I find myself appreciating the beauty of Mother Nature. I'm hoping to find inspiration and get my creative juices flowing as I prepare to tackle the challenges of my Messy May Art Journal. Let us embrace the values of truth, beauty, freedom, love, and the written word as we read and write on! 📖✒️ @Shh_IamReading @thewritingwhisperer #getmessyartjournal #getmessyart #getmessyhabit #messypages #artjournals #artjournaling #mixedmediaartjournal #junkjournals #junkjournaljunkies #creativejournal #journalpages #artforbreakfast #createeveryday #mixedmediajournal #creativepractice #carveouttimeforart #doitfortheprocess #artistsoninstagram #messymay2024 #gmseasonofgestalt #journalkeeping #writingexercise #innerself #reflection #create #mindful #betterme #findingjoy #findinghappiness
A MELANCHOLIC'S GUIDE TO HAPPINESS My dog and I were circling the park when happiness wafted through me like bubbles blown from a wand. It was a morning like any other that week—the daffodils past and the tulips not yet open, the sky more gray than blue. Arthritis was having its way with my foot. Chaos and cruelty filled the news. A firm voice within me told dread, “Get lost. I have loveliness to find.” My first bee of the season alighted on a flower, close enough to touch. A robin flitted past with a twig in its beak. At my feet lay swirls of latte-colored fur left by someone grooming a dog—a big and shaggy one, by the looks of things. Soon the fur would be gone to warm nests for lucky birds. I practically floated home, the leash swaying in time with my steps. “There’s just no accounting for happiness,” wrote Jane Kenyon in a poem I love, “or the way it turns up like a prodigal/ who comes back to the dust at your feet/ having squandered a fortune far away.” Only a poet on intimate terms with depression—“the mutilator of souls,” she called it elsewhere—could have written this ode to quicksilver visits from joy. I’ve had my own struggle with depression. Kenyon whispers in my ear like an understanding friend. Yet I’m not entirely sure there’s no accounting for happiness. I noticed the bee, the robin and the fur because I looked with intention at the beauty around me and not at the gloom inside my head. Days before, I had walked the same route heavy-hearted. William James said when psychology was new, “The greatest weapon against stress is our ability to choose one thought over another.” It sounds so easy to create my own mood. If only.... Painting: Pierre Bonnard #bonnard #phillipscollection #janekenyon #findinghappiness #findingjoy #melancholymood #melancholynature #manageyourmood #manageyourmind Story continues on Substack at Amazement Seeker. Link in bio.
“Though the problems of the world are increasingly complex, the solutions remain embarrassingly simple.” - Bill Mollison Want to start growing food in your yard? Get in touch! #nature #naturelovers #naturelover #naturephoto #ilovenature #connectwithnature #protectnature #loveourearth #natureheals #natureobservation #cultivatingcuriosity #natureteaches #mothernature #begentle #gentlereminder #awareness #gratitude #findinghappiness #dailyharvestdesigns
Summer loading #sea #family #sunday #dayout #love #smallthing #findinghappiness
God is for her! She will not Fail! #tbt #rooftop #itsgivingsummervibes #sheisthewowmanshethinkssheis #happygirlsaretheprettiest #MomofThree #Abujalife #selfcareera #betterdays #mindingmybusiness #maincrushday #flowers #nature #Abujafun #findinghappiness #gratitude #newjourney #momlife #blessed #blackgirlmagic #makingeverydaycount
• poszłam pobiegać ——— (deszcz i pioruny) #fckit #happiness #afterrunning #biegaćwdeszczu #pobiegane #biegnędalej #runninginrain #smiletolife #keeprunning #findinghappiness #survivingtoughtimes #takecareofyourself #everydaystruggle #acceptance #myjourney #happyme #begoodtoyourself #nomakeupselfie #memyselfandi #feelinggood #deszczipioruny #runinrain #storm #bieganiewdeszczu #bieganietowolność #runismytherapy #happyafterrun
Obsessed! 🥰❤️ #momlife #motherhood #motherhoodthroughinstagram #motherhoodjourney #momswhogarden #lilac #lilacflowers #lilactree #purplelilac #springishere #thingsthatmakemehappy #plantmoretrees #plantmoreflowers #plantmore #weneedmoretrees #moretrees #takecareofourplanet #garden #gardening #urbangarden #urbangardening #gardeningmakesmehappy #gardenformentalhealth #findingjoy #findingjoyinthejourney #findinghappiness #creatinghapppy #happymoments #findingjoyinthesmallestofthings #focusonthegood
Don’t be passive and wait to for something to happen TO you so you can be happy. YOU are the director and writer in your life. ⭐️⭐️⭐️ #joy #joyfulness #findingjoy #joyredefined #sharingjoy #discoveringjoy #happiness #findinghappiness #happinessredefined #sharinghappiness #discoveringhappiness #positivity #findingpositivity #positivityredefined #sharingpositivity #discoveringpositivity
Real Bride Victoria in STUNNING South Africa!! "Meg was amazing from start to finish! She listened to everything I wanted and found me the most amazing dress." @__veex Wedding venue: Belair Pavilion, Paarl, South Africa Photographer: @lilacphotography.za Wedding Planner: @trunkevents #emilybridalwear #emilybridalrealbride #essenserealbride #essenseofaustralia #laceweddingdress #justmarried #findinghappiness #weddingdressshopping #2024wedding
Today - Saturday is reset day - cleaning, groceries and today the harsh reality of Recovery Burnout and Exhaustion after leaving a Narc relationship!! Giving myself Grace and learning from Rainn Wilson and the Geography of Bliss #grace #giveyourselfgrace #giveyourselfabreak #giveyourselftime #giveyourselfpermission #narc #narcissist #narcawareness #narcabuse #narcabuserecovery #narcabuserecovery #narcsurvivor #findingyourself #findingjoy #findinghappiness #findinghappinesseveryday #rainnwilson #growth #learning #itsfine #itsfineimfine #teaching #recoveryburnout #exhaustion #organizedchaos #ivegotthis
If you maintain a sense of wonder and curiosity for the world, then you'll naturally find it fascinating that you even exist. That mindset alone will greatly enhance your happiness! . . . . #Curiosity #Curious #Wonder #SenseOfWonder #BeCurious #StayCurious #Fulfillment #FulfillingLife #Joy #Joyful #ChildlikeWonder #InnerChild #Happiness #FindHappiness #CreateHappiness #CreateYourHappiness #FindingHappiness #CreatingHappiness #PersonalDevelopment #SelfDevelopment #SelfHelp #SelfGrowth #PersonalGrowth #Mindset #Mentality
🌿🌿 two-toned 🌿🌿 ○ ● ○ ● @botanicawichita #botanicalgardens #wichitabotanica #wichita #wichitabelocal #kansas #kansasphotography #kansasphotographer #kansasstrong #ictproud #keepdoingwhatyoulove #practicemakesprogress #tryingtogrowmyinstagram #happyness #dowhatyoulove #dowhatmakesyouhappy #findinghappiness #letyourcreativesoulshine #love #canonr7 #r7 #twotone #trees
It takes time … 🩷 #lovingmefirst #selfrespect #letthemgo #selflove #breakupadvice #healingjourney #mindset #movingon #findinghappiness #selfcompassion #healing #mentalhealth #heartbreak #heartbreakpoetry #honestlyworded #healingwords #healyourself #youarenotalone #breakupthoughts #relationshiphealing #selfloveheals #healingspace #boundaries #feelyourfeelings #youmatter #loveyourselffirst #loveyourself #ittakestime
🌟 "Only by giving are you able to receive more than you already have." The beautiful cycle of generosity 🔄 Giving not only enriches the lives of everyone around you but enhances your own in ways you never imagined. 📖 Learn the power of generosity by reading Generosity Wins (link in bio) #generous #giveback #findinghappiness
🌿Box Breathing, also known as square breathing, this method is a powerful tool to calm your mind, reduce stress, and enhance focus, all within minutes. Here’s how you can incorporate it into your daily routine: 1. The Technique: Box Breathing involves four simple steps: inhale, hold, exhale, hold. Each step is done to the count of four. Imagine drawing a box with your breath - inhale for 4 seconds, hold that breath for 4 seconds, exhale smoothly for 4 seconds, and then hold again for 4. Repeat this cycle for a few minutes. 🔄 2. Immediate Benefits: This breathing pattern acts as a reset button for your nervous system. It shifts your body from fight-or-flight mode to rest-and-digest mode, reducing stress and anxiety almost instantaneously. It’s like giving your mind a mini vacation in the middle of a busy day. 🌴 3. Anywhere, Anytime: The beauty of Box Breathing is its accessibility. Whether you’re in the office, at home, or even stuck in traffic, this technique is a discreet and instant way to reclaim your calm. No special equipment or environment required - just your breath. 🏢🚗🏡 4. Enhanced Focus and Clarity: Beyond its calming effects, Box Breathing can sharpen your focus and improve concentration, by oxygenating your brain and reducing stress levels.🔍⚡ Remember, in the journey of life, your breath is your most loyal companion. Let Box Breathing be a testament to the power of pausing and breathing deeply. 🧘♂️ Have you tried this technique? Share your experiences in the comments below and let’s spread the word about this simple, yet life-changing practice. 💬 #BoxBreathing #StressRelief #Renew_with_Alexandra 🤍 Found this helpful? 💕LIKE, SAVE and SHARE it with someone that can also benefit from being inspired.🤍 - Let me join You on your Healing Journey ! 💚 Link in bio☝️ @_renew_therapy ✍️ #mentalhealth #therapy #lovingkindness #selflove #mindfulness #stress #stressmanagement #coaching #stressfree #counselling #mentalhealthcounseling #psychotherapy #mindset #psychologist #spiritualhealing #healing #betterlife #anxiety #depression #motivation #innerpeace #holistic #peace #inspiration #selfcaretips #innerhealth #findinghappiness
Made a stop in Grand Turk to refuel and make some repairs. Can’t complain about the location, but wish we were here to explore and enjoy instead. Overall we are adjusting to the sailboat and enjoying the natural world! 💙🩵🩶🤍 Keeping our fingers crossed for a bit more wind to help take us north! 🏷️ #sailing #cruisinglife #upsetthenorm #alternativeliving #learningtosail #findinghappiness #exploretheworld #learningonthego #newbies #sailinstagram #sailinglife #sailinglifestyle
Let go of societal pressures and find serenity in authenticity. . . #innerpeace #life #trueself #buddhistwisdom #findinghappiness #letgo #relax
Finding my happiness in his smile . . . . . . . . . #smile #findingpeace #happiness #findinghappiness #happytime #goodday #goa #goadiaries #nepalskitchengoa #nepalskitchenfamily #nepalifood #food #foodie #healthyfood #foodlove #hukkahlover #nepalirestaurant #couple #friends #people #friendzone
Life's essence is captured in small pleasures: the vibrant taste of fresh fruit, the imaginative fun of building with Legos, the comforting ritual of baking a cake, and the heartfelt act of giving a bouquet of flowers. These simple joys remind us that true happiness is found in the everyday moments we often overlook. #simplethings #simplelife #enjoythelittlethings #happiest #joysoflife #simplepleasures #everydayjoy #lifeessence #smallmoments #findinghappiness #cherishthelittlethings #fujixt5 #fujishooters #fujilovers
Keep reaching for the dreams you have and the life you want, never stop trying because one day these things will appear and you will find true happiness within yourself. Photo @submergeddreams Top @jurassicmerman Tail @mertailor #lovethefinyourein #followyourdreams #keeponswimming #nevergiveup #oldermermaid #mermaidshaverolls #loveyourlife #mermaidphotography #mermaidphotoshoot #floridaholiday #whimsytail #ff3 #jmptop #findinghappiness #neverchangingwhoiam #mermaid #mermaidsofinstagram
When you are happy… #poetry #findinghappiness #itsthelittlethings #whenyouarehappy #movingforward #semicolonproject #herlittleheartofglass #poetsofinstagram #lightinthedarkness #ihopeyoufindyourpeace #whenthewarisover #growingthroughit #saawareness #survivor #oneday #itllbeokay #findingjoy
Messy hair and a Wild heart🖤
Working on a thing cause a thing needs work! #crochet #art #handmade #weightedblanket #findinghappiness
This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world. Exploring the interplay of emotions, thought patterns, and past conditioning, “Mind Over Matter” reveals how these factors mold our understanding of reality. Listeners will discover that our minds are not just passive observers but powerful architects, shaping our experiences from the inside out. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist #mindovermatter #howthoughtsshapeourworld #findinghappiness
My Messy May journal, with its ribbon tie, beckons me to come and dive into its delightful mess. I have savored every single prompt that I've worked on, and I am eagerly looking forward to completing all 31 of them. Let us embrace the values of truth, beauty, freedom, love, and the written word as we read and write on! 📖✒️ @Shh_IamReading @thewritingwhisperer #getmessyartjournal #getmessyart #getmessyhabit #messypages #artjournals #artjournaling #mixedmediaartjournal #junkjournals #junkjournaljunkies #creativejournal #journalpages #artforbreakfast #createeveryday #mixedmediajournal #creativepractice #carveouttimeforart #doitfortheprocess #artistsoninstagram #messymay2024 #gmseasonofgestalt #journalkeeping #writingexercise #innerself #reflection #create #mindful #betterme #findingjoy #findinghappiness
The activities that make us feel alive contribute more to our happiness and fulfillment than nearly anything else. Make sure you prioritize them! . . . . #Fulfillment #FulfillingLife #Happiness #FindHappiness #CreateHappiness #CreateYourHappiness #FindingHappiness #CreatingHappiness #LifeAdvice #LifeTips #LifeStrategy #Contentment #DoWhatYouLove #DoMoreOfWhatYouLove #DoWhatMakesYouHappy #DoMoreOfWhatMakesYouHappy
Title: Radiating Inner Beauty Messy May Prompt 6 Delve into equilibrium with the use of radiant lines. Messy May's Prompt 6, entitled Rays, sparked my creativity and kept me pondering for quite some time. I ultimately decided to use the image of the back of a woman's head, her head adorned with rays emanating outwards. The vibrant red hue of her hair perfectly complemented the concept of rays, conjuring images of the sun with its warm red and yellow tones. On the left side of the artwork, a powerful stance is struck by a woman, symbolizing the subconscious and urging the viewer to embrace their full potential with a positive and uplifting energy. To further enhance the message, I incorporated a meaningful quote from the artist working on this prompt, allowing it to elegantly encircle the figure of the woman on the left. I am still working on this one. I will ultimately add words to each of the Rays, maybe...maybe not...we will see. ☀️ Let us embrace the values of truth, beauty, freedom, love, and the written word as we read and write on! 📖✒️ @Shh_IamReading @thewritingwhisperer #getmessyartjournal #getmessyart #getmessyhabit #messypages #artjournals #artjournaling #mixedmediaartjournal #junkjournals #junkjournaljunkies #creativejournal #journalpages #artforbreakfast #createeveryday #mixedmediajournal #creativepractice #carveouttimeforart #doitfortheprocess #artistsoninstagram #messymay2024 #gmseasonofgestalt #journalkeeping #writingexercise #innerself #reflection #create #mindful #betterme #findingjoy #findinghappiness
If you have a one-way ticket to happiness…where would you go? #HectorAndTheSearchForHappiness Link In Bio. 👈 #RelativityMedia #SimonPegg #RosamundPike #JeanReno #ToniCollette #ChristopherPlummer #Drama #Adventure #Comedy #FeelGoodMovie #MovieRecommendation #FindingHappiness #PositiveMovie #MovieTime #MustWatch #EmotionalJourney #Heartwarming #DramaMovie
Open your heart and your mind to receive. What is it that you desire? What is it that you need? What makes your heart smile? The universe will provide only what you manifest. What is the energy you are sending out? What is the energy you are receiving? Very deep questions but if you can answer these, you will understand so much I promise you ❤️ If you have any questions or need help with the direction of your healing journey, book a psychic reading with me for guidance. Let me help you kick start your beautiful healing journey of finding your true happy self 🤗 #findinghappiness #selflove #selfdiscovery #psychicreadings #energyhealing #reiki #mediumship #psychicmediumship #crystals #healingwithcrystals #lifejourney @ametha
The people who are gonna relate are the ones who would be able to go through the entire post. . . . . . . #genz #90sbabies #life #philosophy #dilemma #millenialvsgenz #fastlife #liferace #confusion #findinghappiness
learning to love me so I can properly love someone else 🫶🏾❤️💕 #findinghappiness #findingjoy
Finding happiness where you least expect it! #thebadstoryteller #digitalillustrations #storytelling #visualstorytelling #webcomics #comics #procreate #treehugger #treelovers #findinghappiness
🖤 #life #yinandyang #balance #goodandbad #yinyang #findinghappiness #journey