Give these 5 movements a try to help release tension and stiffness in your lower back and lengthen your spine โจ
๐๐ผ๐น๐น๐ผ๐ ๐@nomusclepainonthebody ๐ณ๐ผ๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฝ๐ฎ๐ถ๐ป ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐ฎ๐ฑ๐๐ถ๐ฐ๐ฒ๐
Tight lower back can have different causes, if the stiffness persist and itโs accompanied by pain, then consult your doctor.
By @maracimatoribus
5/9/2024, 2:23:08 PM