Strength training protects women’s bones and helps them maintain balance and proprioception ( the awareness of where the body is in space.) This is especially important in preventing falls as women age. #strengthtraining #stengthtrainingforwomen #resistancetraining #weightlifting #northfortyfitness
Workout Wednesday! ABS & ARMS 3 rounds 5/side Spiderman push-ups 10/side bicycles 5/side plank rotation with push-up #emstrengthtraining #utahfitfam #fitnesmotivation #resistancetraining #stengthtrainingforwomen #strengthtraining #utahfitness #motivation #upperbodyworkout #femaleathletes
Who is training today? I’m on upper body ~ my goals? Get stronger and more muscle definition by May it’s been a 9 month goal . What are your goals? Drop in comments below .. #strengthcoach #stengthtrainingforwomen #personaltrainer #womenwholift #goals #gymsharkwomen
Am I the only 40+ women out there who lifts heavy s$%t and can't live without this?? Thank goodness they have at #costco cause I was going to go broke buying elsewhere hahaha #epsomsalts #liftingheaving #soremuscles #momswholift #womenwhoworkout #coping #strengthtraining #stengthtrainingforwomen
Do what you love, love what you do. ❤️ I have my own, private gym space where I can help with your strength training and/or cardio. In person or online….. message me for more details. 💪🏻🏋🏼♀️🧘🏼♀️🏃🏼♀️ #personaltrainerascot #stengthtrainingforwomen #strengthtrainingformenopause #womensfitnessmotivation #cardiofortheheart #dowhatmakesyouhappy #fitnessinperimenopause #cardioandweights #privategym #onlinestrengthcoach
Work on your balance!! It is SUPER important!!! 😆 In my previous post, I talked about one of my clients and how bettering her balance was something that she wanted to work on. We’ve been working on it since September, and she has been doing great!! Your situation might not be exactly like hers, but it does show what could happen with your balance if you do not stay active. Balance & core is something we normally don’t actively work on (of course, unless your job requires it or you’re already working out) and when you stop working on it, issues tend to arise. For example, going up the stairs, getting up from a chair, etc. I’ve seen clients way younger than her have trouble with their balance. It is super important to incorporate this into your workouts. If you are struggling in ways to incorporate a little balance practice, here are a couple of ideas/activities to try: *yoga *heel-to-toe walking *Tai Chi *Dancing *Running *Marching in place Pick one of these and try them out!! 🙌🏽 Check out my free programming booklet and try it out (each exercise has a video showing how to do it)! Great for beginners and can be modified for intermediate. The link is in the bio page (click on grounding_fitness to go to my main page, then click on the dark link that is right under the pointing emoji on my profile page, finally click on the first box). 💪 #motivation #strongwomen #balance #stengthtrainingforwomen #strengthtraining #strengthtrainingathome #exercisemotivation
Celebrating two of my awesome clients!! They have both been working extremely hard, and importantly, have been consistent. Super proud of them and how far they have come. Both are excited in seeing their progress and feeling better. My first client (first two pics) started with me on September 2023 and is a mom of a little one and wanted to start on her journey to feel better and loose some weight while feeling stronger. She has been amazing and loves to challenge herself. I can throw anything her way and she’s willing to try it. The last two videos are her showing her stuffff!!! 🙌🏽💪🏽 My second client (3rd & 4th pictures) started with me in June 2023 and came to me with goals of also loosing some weight but mostly to feel stronger, feel healthier, and gain some muscle (as she is gettting older and is super important). She had begun camping (with her camper) when she first started with me, and has noticed that all of the physical demands that come with loading/unloading, hitching/unhitching of the camper has become so much easier. Her balance has greatly improved and she always tells me that she uses her core for everything she does! I’m super excited for her because she has added movement to her life & hasn’t stopped since. If any of these sound like you, don’t hesistate to reach out! You can DM or email me at [email protected]. I offer 1:1 online training and also face to face if you live in the surrounding Woodlands, TX area. Stories like this is what motivates me to do what I do. I love helping people achieve their goals and excited when fitness becomes part of their lifelong journey. Still on the fence? Sign up for my free programming booklet and try it out (each exercise has a video showing how to do it)! Great for beginners and can be modified for intermediate. The link is in the bio page (click on grounding_fitness to go to my main page, then click on the dark link that is right under the pointing emoji on my profile page, finally click on the first box). 💪🏽 #motivation #strongwomen #stengthtrainingforwomen #strengthtraining #strengthtrainingathome #exercisemotivation
Are you sick of feeling sluggish and unmotivated? Make 2024 the year you, 👉 Change your thoughts 👉 Change your actions 👉 Change your LIFE Contact me via DM or [email protected] If you are interested in personal training, nutrition coaching or both 🤪 Let’s do this 👊🏻 Dani Xx #personaltrainerforwomen #innerwestpersonaltrainer #postnatalfitnessspecialist #stengthtrainingforwomen #cardiofitnesstraining #nutritioncoach #healthcoach #healthishappiness #changeyourhabitschangeyourlife #stellarperformance
Your 2024 goals don’t mean shit if you don’t know how to implement them🤭 You voted in my poll and told me what you want to achieve this year - I’m giving you three focus points for each goal. It’s deeper than the generic. We know you need a calorie deficit. We know you need daily movement. We know a nutrient dense diet is important. …but that’s not a strategy‼️‼️‼️ I used to struggle reaching my goals because I lacked clarity on what they even were. I was left fumbling and bumbling around trying to eat healthier or workout more. Cutting calories one day, seeing a tik tok about reverse dieting the next day - what should I really be doing???🧐 I didn’t really know and I put my brain into a blender second guessing myself. I wasn’t motivated and why would I be? I didn’t see the purpose behind anything I was doing because I didn’t know what I was doing. ✨Less intentionality = less motivated✨ MY 2024 goal is to give as many women as possible the road map to actually reach theirs🥰 Will you be one of them? . . . . #holistichealthcoach #bodyrecomposition #fatlossforwomen #stengthtrainingforwomen
✨Dig Deeper✨ I’m in love 🖤 #digdeeper #athomeworkouts #bodiworkaut #momswhoworkout #healthandfitness #momstrong #momlife #goals #40andfit #workoutathome #strengthtraining #stengthtrainingforwomen #momswhorunandlift
The motivation of working hard throughout the winter ❄️ to look like this in the summer 🌞 I have 2 personal training spots available. Where are my local ladies who want to level up their gym routine? 💪🏽🤗💃🏼🥰 #personaltrainer #progressphoto #stengthtrainingforwomen #workoutroutine
🚨Attention Round Rock Area WOMEN!!🚨 Build strength, gain community, create happy healthy habits! My signature SHM - strength, HIIT, meditation class is designed to do just this. With progressive weight lifting exercises, one will gain strength, build muscle and endurance during each class. See flyer for more details. In my opinion, strength training is the MOST important type of exercise for women 35+. After 40, we lose 3% of our muscle mass per year. So if we are not actively building muscle, we are LOSING it 😿 The good new is, I can help! Join a community of women with similar goals of building strength and community while creating a happy, healthy lifestyle! Classes are held Monday and Wednesday evenings from 7:30-9pm at the Teravista Club House in Round Rock. Join us August 21st a FREE trial class. •Class Passes and memberships available. •New classes coming soon. Grab your free class in my bio or stories. 💪🏼🏋️♀️ #strengthtraining #functionaltraining #functionalfitness #stengthtrainingforwomen #roundrocktx #groupfitness #groupfitnessclasses #groupfitnessinstructor
I first want to start off by saying how proud I am of @rosamondwanda for coming to me to start taking control of her health and fitness❤️ She told me early on she had early alzheimer's and osteoporosis. Kay decided to stop taking the meds and vitamins the doctors suggested because they made her dizzy and not feel good at all! She added in strength training and now her doctor is saying not to change a thing!🥹🙌🏼 Monday she went to the University of MS Medical Center and got amazing results! Typically the doctors see worse results at this appointment, but not Kay!! Her memory has improved!!💥 I am overjoyed for her and pray things keep going this way!! This just shows what exercise can do for the body 𝘢𝘯𝘥 mind!!🙏🏻🙏🏻
Are you attached to the number on the scale? Read below 🔽 On the left: 18 year old Claire. Always wanting to be thin like her friends. Always on a diet - 1200 calories, shake diet, Jenny Craig. Sticking to cardio machines at the gym, with no clear plan other than to ‘burn calories’. Believed it was my genetics to be overweight. On the right: 38 years old. I train to feel strong. I train with a plan. I train to be better than I was yesterday. I focus on eating a balanced Mediterranean diet, with a protein forward strategy to maintain and build muscle. I stil eat what I want but with knowledge of how different foods affect my body and brain (and hence mood and motivation). I’m not scared of the scale and I weigh myself out of curiosity, not fear. I know that one meal or one blow out will not affect my goals long term. I accept that injuries, and set backs are apart of the process and move forward with MY personal best effort. So many women are still scale focused. Weight focused. They are terrified of putting on ‘weight’. I’ve been there BELIEVE ME I have. But what weight training for over 10 years has taught me is this. What women should be more concerned about, is losing muscle, losing bone density, becoming weak and more prone to injury, knee pain, back pain, and inflammation. What women should be EXCITED about is getting strong, reducing inflammation, maintaining muscle through strength training and diet and ultimately becoming the most confident, best version of themselves. Trust the process, be consistent and over time the mental shift will follow! 🙌 If you need help I am here!! My goal is that every women feels AMAZING in her skin and can see what is truely possible 💫 Are you ready to made the shift? #fitspo #fitnessmotivation #stengthtrainingforwomen #beforeandafter #fitmum #bikinifitness #mumsthatlift
Hi Everyone! 👋🏼 I don't think I've ever done an actual intro post, so I wanted to introduce myself! 🇵🇷I was born in San Juan, PR and moved to Florida when I was around 8 years old. In college (UCF-GO Knights!!) I joined their Tae-Kwon-Do club, yoga and cardio step classes and loved it. I majored with a BS in Physics/Astronomy and an MS in Industrial Engineering. 🧘🏽♀️After many years, and 👨👩👦👦 later, we 🏡 to Texas. I became a bilingual teacher. Unhappy in my job, I tried to figure out what to do. I decided to start a blog (yoga & crochet) to help with my work monotony. I called it Slipstitch & Mantra. 🦠 I got certified in yoga, then Covid came. Working on my certification helped me during this time. After getting my 200 hr cert, I jumped straight into my 300 hr cert. 🏋🏻♀️ 2 yrs later, I got my NASM PT Cert, Stretching & Flexibility Cert, & started working with 1:1 clients. I've been doing this, & teaching yoga on the side for a little over a year @grounding_fitness. 🙌🏼 My passion is to educate & empower women, 1:1 either online or face to face, to incorporate strength training into their daily life. I ❤️working with beginners, pre/post natal, & peri/post menopausal women. For me, starting perimenopause, was a tipping point. I had a lot of questions about the way I worked out and ate. This sent me down a path to educate myself so that I could help not only myself, but also others. A postnatal friend asked me to train her, so it led me to educate myself in training mamas and mamas to be. 🙎🏻♀️ Some frustrations I hear from women is the stubborn weight gain in the midsection for menopausal women and loss of core for postnatal mamas. When working with me, you will get a patient and encouraging coach that will motivate you. You will come out of our sessions feeling strong, and will work towards building muscle, strengthening the core, learning about proper nutrition, and learning ways to make working out enjoyable! What are some questions that you might have about strength training/nutrition? 👇🏽 #JillFitContentBootcamp @jillfit #workout #workoutmotivation #exercise #stengthtrainingforwomen #strengthtraining
Focus on the details, then the growth happens 💪🏾 #personaltrainer #personaltraining #focused #strengthtraining #stengthtrainingforwomen #strengthtrainer #sportsrehab #goals #gains #football #collegefootball #explore #explorepage
TRAIN WITH ME from the comfort of your home! 🙌🏼 My membership has 2 carefully curated progressive overload programs to fit your fitness goals. If you’re looking for overall maintenance, the Daily Flex is for you. If you’re looking to grow your glutes, the Glute Method is for you. If you’re looking to only do 1 Full Body workout a week… guess what? It’s there, too! Once you’re a member, you’ll have access to daily workouts, accountability tasks, messaging, space to journal your meals with photos, etc. Another amazing feature is that the membership is reoccuring. That means you can start at ANYTIME! No more waiting until the next month to join, you can join and start day 1 on the following Monday. This also means you will not have to remember when to renew your membership. 😅 You will automatically be billed every 4 weeks and can cancel your membership at anytime! My goal is to take the guess work out of all of your fitness needs! The Daily Training Membership is available NOW and I’m so excited for you to join! 🎉 Link in bio to join! 💪🏼 . . . . . #personaltrainer #trainer #onlinetrainer #fitnessapp #motivation #workoutmotivation #workouts #strengthtraining #stengthtrainingforwomen #workoutsforwomen #workoutsforbeginners #workoutsformoms #fitnessjourney #healthyliving #progressiveoverload #fitnesscoach #girlswholift #fitmom #fitnessgirl #fitnessforwomen #fitnessformoms #womenover30 #womenover40 #musclemommy #fitfam #vegastrainer
23.2 is in the books. This is the first year I had zero rest days in between a race and an Open workout. Did I have goals? Sure- something to aim for. Did I have expectations? Absolutely not. I actually didn’t have any goals for part A and my biggest win is that I didn’t get ANY no reps 🙌🏻👏🏻💪🏻 Although it can easily be argued that my form was not ideal with the pull ups…I got them all without having to kip any 😃 For part B- I don’t think I’ve ever worked up to a 1RM for a thruster before 🤷🏼♀️ So my hopeful goal was based on my current 1RM for my clean and push press (both 115#). My wins: Getting a super solid feeling squat clean at 95# and 105# and hitting those thrusters and hitting TWO 115# power cleans, although missing the last push for the thruster both attempts. I find it ironic that it was my upper body that ultimately failed me after completing a 50k trail run less than 24 hours before this workout…but it shows what I need to keep working on. Thank you @lorrainelewisnow for being my judge, Cary for the pics & videos, and the @crossfitincite community for the push and support 💪🏻 #hybridathlete #crossfitopen #23point2 #strongerthanyesterday #justshowup #strengthtraining #strengthandconditioning #stengthtrainingforwomen #strengthtrainingforrunners #ultrarunning #ultrarunner #ultratraining #tahoe200 #tahoe200training #community
INTRODUCING… 🥁 DAILY TRAINING MEMBERSHIP!! I’m so excited to offer my online clients a more streamlined process with even more features for just $40 every 4 weeks! This membership will have 2 carefully curated progressive overload programs to fit your fitness goals. If you’re looking for overall maintenance, the Daily Flex is for you. If you’re looking to grow your glutes, the Glute Method is for you. If you’re looking to only do 1 Full Body workout a week… guess what? It’s there, too! Once you’re a member, you’ll have access to daily workouts, accountability tasks, messaging, macro setting, space to journal your meals with photos, etc. Another amazing feature is that the membership is reoccuring. That means you can start at ANYTIME! No more waiting until the next month to join, you can join and start day 1 on the following Monday. This also means you will not have to remember when to renew your membership. 😅 You will automatically be billed every 4 weeks and can cancel your membership at anytime! My goal is to take the guess work out of all of your fitness needs! The Daily Training Membership will be available to purchase this weekend and I’m so excited for you to join! 🎉 #personaltrainer #trainer #onlinetrainer #onlinefitnesscoach #fitnessapp #motivation #workoutmotivation #workouts #strengthtraining #stengthtrainingforwomen #workoutsforwomen #workoutsforbeginners #fitnessjourney #healthyliving #progressiveoverload #fitnesscoach #girlswholift #fitmom #fitnessgirl
⏩SWIPE FOR MORE⏩ ❤️Like - COMMENT - SHARE❤️ - Keuntungan #StrengthTraining yang sering dilupakan. ❗️Baca penjelasannya berurutan searah jarum jam dengan menggeser setiap slide❗️ Semoga bermanfaat😇🙏🏻 - #stengthandconditioning #strengthandconditioningcoach #personaltrainer #personaltrainerjakarta #likeforlikes #shareforshare #stengthtrainingforwomen #strengthtrainingforthewin
In a previous post, we cleared the myths on strength training for women and discussed at least six compelling reasons why all women should be lifting weights. It’s great to hear that more of you have acquainted yourselves with the iron since then. That being said, I’ve been getting a lot of questions on whether women should strength train differently from men, given the physical and physiological differences, the amount of muscle each naturally carries, etc. The short answer is no. Ladies, you can hit it as hard as the men do during strength training. However, there are some tweaks you can make to get the most out of your training. Studies show that women are more resistant to fatigue than men (you can thank your prehistoric ancestors for that), and can generally do more repetitions at a given (relative) weight than men. This means that if you’re a woman, your muscles are capable of functioning for a longer time under stress. All that this is to say that a strength training program for women is likely to benefit more from: ✅Higher repetition targets ✅Possibly an overall higher training volume (i.e. higher number of sets) ✅A shorter interval in between sets At the end of the day, and as I said before, your training should be dictated by your needs and goals as a person—not your gender. So keep at it, consider making these adjustments (look at it as playing to your strengths), and go and show those meatheads who’s boss. DM me if you have questions! #strengthtraining #stengthtrainingforwomen #fitness #workout #excersie
Tomorrow is Squat PR day! We have been working all month on perfecting our squat form! Let’s hit a PR tomorrow! Ways to hit a PR: 1. Adding weight 2. Better form/technique with a previous weight 3. Lower depth with a previous weight. Remember form over weight is always better! 💪🏼 On all PR’s you must get below parallel for it to count.We got this babes! Trust the hard work you put in all month!🏋🏻♀️ . . . . #squatform #squatpr #squat #squatprogress #squats #squatsquatsquat #squatday #squatgirls #fitgirl #stength #strengthandconditioning #stengthtrainingforwomen #strengthtraining #Gluteclub #glutes #quads #glute #quadworkout #progress #progressnotperfection
Never miss a Monday workout! It sets the tone for the rest of the day and week! 💪🏼💪🏼💪🏼 And, Mondays are always awesome with some of my favorite people! Surround yourself with like minded badasses and own the day! 🙌🏼❤️ #kimberviafitness #personaltrainer #powerhalfhour #strengthtraining #stengthtrainingforwomen #nutritioncoach #macros #lifestyle #shred #leanout #bebadass #surroundyourselfwithgreatness #monday #nevermissamonday #postive #uplifting
#xtendbcaa ....been feeling so much better after workouts with this stuff.... #stengthtrainingforwomen
Can't make muscles sitting on the couch!!! This past week was rough for working out 94° +, heatwave, and working out in a garage, some days mentally are easier than others, some days you really wanna be lazy, find what pushes you to better path #shouldhavebeenacoach #645program #stengthtrainingforwomen
I took a few weeks off and I'm paying for it, life gets busy spending time with people you love and other hobbies but that'll be the last time I do more than a week off!!! #stengthtrainingforwomen #refindingmotivation #645program week 7 round 2
No filters today....hairs a mess, wrinkles are showing, no makeup, freckles full on and no cares. Today is one of those days I'm grateful to just be me and remembering all the working out I do is for my health and wellbeing not for other peoples opinions. #youdontlikeitkissmyass #stengthtrainingforwomen #findwhatmatters
Thought I would introduce myself again….. My name is Claire and I’m a mummy to two beautiful ladies and a very lucky wife. I used to be a secondary school teacher but unfortunately had to to stop due to post natal depression when I had my eldest daughter. After having my second daughter I ended up putting on 2 stone of baby weight and knew I needed to loose it. I had a PT who massively helped and decided I wanted to have the knowledge to help myself so retrained as a PT. Fast forward nearly 3 years and I’m now a manager of a PureGym site and help others on their fitness journey through my personal training business, of which I offer both 121 and online. I specialise in: ⭐️ pre & postnatal ⭐️ women’s fitness ⭐️ nutritional advice ⭐️ fat loss ⭐️ muscle gain / shape / strength ⭐️ body composition ⭐️ helping people understand their health If you need any help / DM me “ADVICE” #introduction #fatlossjourney #muscleshapefitness #fitnessjourney #joinme #stengthtrainingforwomen #overallhealthandwellness #womensupportingwomen #womensfitness #southendpt #personaltrainer #puregymmanager
#oneyearago #einjahrzuvor #sports #sport #sportsathome #sportzuhause #stillmoving #strengh #strenghttraining #kraft #krafttraining #krafttrainingfuerfrauen #krafttrainingfürfrauen #stengthtrainingforwomen Dieses Bild ist ungefähr ein Jahr alt und ich bin weiterhin am Ball. Krafttraining ist meine Leidenschaft und es hat sich auch schon wieder einiges getan. 🏋️💪🏻
It’s simple… If you’re not willing to put forth the work, then you won’t see the results you’re looking for. #ignitednutrition #nutritioncoach #fitnesscoach #strengthtraining #strengthandconditioning #stengthtrainingforwomen #macros #hardwork #putforththeeffort #beleiveinyourself
LTPT is moving to Base!! After 3.5 years at Pure Gym I am moving down the road to @basegyms Brislington. Base is an independent gym suitable for all levels of lifters to come and enjoy a spacious, light and airy, really well equipped gym with a great atmosphere. Memberships are available and non-members are welcome to come in for PT sessions. If you would like to come and see how amazing the gym is and take a step to advancing or beginning your training send me a message to book in for a taster PT session 🥰
What to expect from LTPT Coaching: Beginners - Learning perfect execution of each exercise Gaining confidence in the gym so you can complete programmed sessions alone Build a solid foundation of strength, fitness and muscle mass Intermediates - Tweaks and modifications to optimise form Structured programming and accountability through coaching Progressing your training External support and guidance
The ethos with LTPT has always and will always be to teach people to lift perfectly. That is my passion. And is what has allowed me to create a team of lifters that come into the gym and perform each exercise with spot on technique. With a PT or Coach you want someone who cares about you moving and performing as well as you can. That is my main goal and main responsibility. This then unlocks the potential for you to build and achieve anything you would like to strive towards in the gym, whether that’s a 100kg deadlift, or simply just knowing that when you’re in the gym you’re doing everything right.
Starting April with a cocktail in my hand🍹 March was definitely not the best month for me. I haven’t been able to be consistent with my training, my nutrition and routine hasn’t been always the best and honestly I have just felt exhausted over the last weeks. BUT that’s okay and we are moving forward! It’s a new month, new goals and hopefully this month my fibro will be bit nicer with me 😂 My goals for this month is to get back to the gym (going back tomorrow after couple of weeks off 😍), being consistent with my training and nutrition AND prioritising sleep and rest. Tell me, what are your goals for April? 💕🌸
Not everyday is going to look the same. Remember that you are on this journey to give your 100% everyday and it doesn’t need to look the same than everyone else’s. Somedays it can be doing some light stretching at home and next day it can be hitting new PBs at the gym. Lately my symptoms have been flaring up a lot, and the guilt over missing workouts has been real. But there is no reason to feel guilty over things that are out of your control. So the best thing I can do is to accept that and make sure I’m doing my best on that specific day. Some days and weeks will be harder than the others, and there will always be hard times. But as long as you keep going after those hard days and don’t give up on yourself, that’s all that matters. Keep showing up for yourself and keep prioritising your health and well-being, even if today it’s just small actions.
Adamant to keep my #fitness levels up after Covid, I took myself off to the gym again this afternoon! 🏋️♀️ Quite addicted to getting my #runningstyle #perfected! 🏃♀️🏃♀️ (Who even am I?! 😆) I’m not even ashamed to admit that this afternoon’s playlist was sponsored by the #Encanto soundtrack complete with videos on YouTube 🤭😝 #wedonttalkaboutbruno #running #treadmill #weights #gymroutine #weightloss #strengthtraining #stengthtrainingforwomen #caloriedeficit #alsagerleisurecentre
💪🏻 CLIENT PROGRESS 💪🏻 We’ve been able to take LTPT Online client Sophie’s deadlift from 45kg in November 2021 to 72.5kg this February via online coaching 3 programmed sessions per week plus nutrition and check ins Really really fricking happy for you @sophieegriffithss !!! If you already have gym experience but would like to take it up a level with professional coaching, send me a DM to sign up for only £65 a month #LTPT #LottieTaylorPersonalTrainer #PersonalTrainerBusiness #PersonalTrainer #PersonalTraining #PTBusiness #FitnessCommunity #FitnessGym #FemalePersonalTrainer #PersonalTrainerOnline #WeightLiftingWomen #PowerliftingWomen #121Training #FemaleCoach #OnlineCoaches #FunctionalTraining #FunctionalTrainingCoach #StengthTrainingForWomen #StrengthTrainingWorkout #FitnessTrainer #FitnessReview #FitnessReviews #Testimonial #FitnessTestimonial #PTReviews #BathFitness #BathFitFam #BathPersonalTrainer #BrislingtonPT #PureGymBrislington
💪🏻Continued Client Progress 💪🏻 Reverse dieting with resistance training is just *chefs kiss* Face-to-face client Leah’s progress from August to December Increased calories slowly and steadily combined with 4x resistance sessions per week :) Absolutely elated for Leah because of: How happy she is with these physique changes How much energy and strength she has in the gym How she no longer has foods that are ‘off limits’ Thank you once again for putting your trust in me. Can’t wait to see what else we can achieve 🤍
Rest~Recharge~Refocus A new week is on the way🙏 (Genuinely nearly got blown away taking this🤣) . . . . . #malvernhills #malvern #walk #fitnessmotivation #fitnessjourney #herefordfitness #personaltrainer #personaltrainerhereford #gym #gymmotivation #newweek #weighttrainingforwomen #strengthtraining #strengthandconditioning #stengthtrainingforwomen
💪🏻CLIENT PROGRESS💪🏻 Progress from Online Client Sophie in 2 months. Top photos mid November (1 month into coaching) Bottom photos mid January (3 months into coaching) Seeing some really noticeable body recomposition in these progress photos! Eating around 200kcal more per day on average. And also increased our Deadlift by 25kg and Squat by 10kg, and doing sets of 5 on jump up pull ups! So proud of you for diving head first into your programme and nutrition and giving solid effort and consistency right from the get go. You are an utter pleasure to coach I can’t wait to see our progress continue 🚀🚀🚀
This has been proven over and over again. Yes, you should also do some cardio to keep your heart strong. And of course you have to address what you are eating, but truth is STRENGTH TRAINING is THE most effective type of exercise for long-term sustainable FAT LOSS ! So get yourself to the gym and pick up some heavy things. 😊 #stength #strenthtraining #stengthtrainingforwomen #strong #fatloss #getsronger #gettothegym
Our annual Christmas workout was an absolute VIBEEE 🎄 Well done for coming to get sweaty on our last Saturday session before Christmas ❤️ If you want a head start on your 2022 health and fitness goals, we are open throughout the Christmas period - send me a message to organise your FREE 7 DAY TRIAL 🏋🏽♀️
CLIENT ACHIEVEMENT POST!! @alicemilly94_ 100kg Deadlift I’ve muted it cos we were both screaming 😂 So so so so proud of you!
🚨🚨IMPORTANT MESSAGE🚨🚨 Just because you see someone on Instagram who has popping abs, skinny legs, bubble butt etc, who looks like they got their shit together, doesn’t mean they do, and also doesn’t mean they’re healthy. (Now, not saying this applies to everyone! I know some amazing, disciplined, healthy people out there too who are ripped & healthy 😜). However, back in the days (while I was still modeling), I was under a lot of pressure to look a certain way. Society constantly was telling me I wasn’t good enough, and I had to be smaller and smaller. Top photo: Many many years ago. - Popping abs, slim thighs, cute butt. - Mental health: NOT OK. Stressed out everyday, ran 10km+ 5x a week, ate about 1,000-1,200 calories a day, tired all the time & lost my period. Scared to eat out with friends, I had no social life, I felt depressed and wanted to hurt myself many time. Bottom photo: - Gained some weight, restored my hormones, super energetic, strength training + some fun cardio, not scared to eat out, and better relationship with food, and enjoying the hell out of life! Sure my abs isn’t popping as much or I’m not as lean, but my quality of life is much better, I’m more confident, my body image issue is much better (this takes time to completely heal), and I have a great balance with life and fitness. My message here is do it for your health. You might think being skinnier or having abs will make you happier, but trust me I’ve been there. I wasn’t happier, being skinnier didn’t solve my body image issues, the issue was deeper than that. So please don’t make the same mistake that I did. Do it for you, do it for yourself, f*ck the society standard, health come first. #realsizebeauty #healthcomesfirst #stengthtrainingforwomen #leanisnteverything #onlinept #onlinecoach #onlinecoaching #onlinepersonaltrainer #bkkfitness #bkkpt
Tri and Bi Circuit 🔴Overhead Tricep x10 🔴Tricep Pull Down x10 🔴Tricep Straight Arm kickback x10 🔵Bicep Pull x10 🔵Bicep Arm Raises x10 🔵Bicep Curl x10 Switch arm and repeat #buggyfit #buggyfitnw1 #parkmum #natalfitness #ClubHubMemeber #triandbiday #miniloopbands #stengthtrainingforwomen #upperbodyday #strongarms #preandpostnatalspecialist #preandpostnataltraining #quickarmworkout #femalestrengthtraining #maternityleave #mumstrength
💪🏻LTPT ONLINE Client Transformation 💪🏻 LTPT client Lauren’s ONE MONTH transformation! The strongest of starts! For Lauren we’ve started a slow and steady journey of reverse dieting, by increasing calories very slightly each week. We’re also working each week on increasing protein to support the work we’re doing in the gym and with body recomposition. We’ve picked up the gym again with 3 programmed resistance training sessions per week with the aim of getting strong as well as lean. Changes other than the ones in the photo: Perfecting box squats and hip thrust form Increasing weight back up on bench and deadlifts Strengthening of the hips to help prevent old injuries reoccurring Transforming relationship with food and banishing diet culture 💥 If you’d like to join LTPT online for £50 a month check out the story highlights on my page and send me a message or email, I’d love to work with you #LTPT #LottieTaylorPersonalTrainer #PersonalTrainerBusiness #PersonalTrainer #PersonalTraining #PTBusiness #FitnessCommunity #FitnessGym #FemalePersonalTrainer #PersonalTrainerOnline #WeightLiftingWomen #PowerliftingWomen #121Training #FemaleCoach #OnlineCoaches #FunctionalTraining #FunctionalTrainingCoach #StengthTrainingForWomen #StrengthTrainingWorkout #FitnessTrainer #FitnessReview #FitnessReviews #Testimonial #FitnessTestimonial #PTReviews #BathFitness #BathFitFam #BathPersonalTrainer #BrislingtonPT #PureGymBrislington
Barbell Studio is coming SOON to Kamloops 💪 Here’s what you can expect: 👊 1:1 Personal Training 👟 Circuit Training Classes 🔥 Small Group Personal Training 👯♀️ COMMUNITY 🤜 Make sure to get on our email list so you don’t miss our GRAND OPENING announcements and PROMOTIONS! Check out bio to sign up. 👋 I am Stephanie, a Certified Personal Trainer, Weight Loss Specialist and Barre Instructor. I love sharing my knowledge and helping individuals to gain confidence and strength. My goal is to help you trust your body and it’s capabilities, work towards your goals in a realistic and sustainable way and celebrate EVERY win in your journey. I am not about fad diets, quick fixes or extreme behaviors. I work with my clients to make fitness and nutrition make sense and not seem like an overwhelming experience. When I created BARBELL Studio I had a vision of a community of like minded people that uplift one another, celebrate successes together and encourage each other though their journeys. I had a vision of a society of strong ass humans not only in body but in spirit as well. I know that walking into a big box gym can be an intimidating and uncomfortable experience. When you walk through my doors you will be welcomed with open arms and I will meet you where you are at. I can’t wait to meet you 👊 . . . . . . #kamloopsgym #kamloopspersonaltrainer #personaltrainerkamloops #kamloopsfitfam #kamloopsfitness #kamloopsfitnessinstructor #westsydekamloops #kamloopslife #kamloopsbc #smallbusinesskamloops #onlinepersonaltrainer #garagegym #livinmylife #fitnesstrainer #circuittraining #kamloopsbootcamp #bootcampkamloops #loopsfitness #stengthtrainingforwomen #inclusivefitness #smallgrouptraining #barbellstudio #kamloops
Stage Shots!!! Still Celebrating Amelia’s Milestone Moment 1 week ago today, I see a Pro on the Horizon. In addition I am always Celebrating my Private Clients that are Grinding and Winning Every Day!!! It’s all about setting Goals, taking Action, Embracing the Journey , Embodying the Experience and Celebrating along the way!!! I believe in all of my Client’s this way and see their Transformations from Beginning to ….their next Level Goals. I would also love to share Amelia’s Sweet Note, “Hi Tamara , I wanted to first thank you again for suggesting that I experience the feel of prep and a competition . I had tons of fun through the whole process with you and on the stage yesterday. I can’t thank you enough for your continuous encouragement, support and excellent coaching. Thank you for believing in me, I now know that with dedication and perseverance, I can achieve so much and be the best version of myself! I am extremely proud of what we accomplished together and how far we came. What I learned was invaluable and I am keeping the memories dear to my heart. I am always ready for the next Challenge. “ For your Personal Goal Friend, your Biggest Cheerleader , Allie and Accountability Coach Let’s Goooo… Experience your Custom Transformative Fitness and Nutrition Journey Now , I have only 2 more Time slots available. We have 15 more weeks to the end of the year…Girl, GET IT! Become your own Icon. [email protected] #bikinicomoetitionprep #nutritioncoach #stengthtrainingforwomen #hourglassphysique #iconicphysique #successmindset #goalfriends #investinyou #healthiswealth #timeisyourgreatestasset #alignwithyourgoals #goddess #divinefeminine #strongwomen #avantgarde #transformational #menopause #hormonalbalance #perimenopausefitness #customdesignfitness
💪🏻CLIENT TRANSFORMATION💪🏻Some results from my client Abi!! Some really noticeable body recomposition here that we achieved through adopting regular consistent working out into Abi’s lifestyle! Also though, LTPT is so much more than weight loss and body recomposition. Going back to a working routine and a change of jobs (congrats!!) has meant me and Abi changed some parts of our focus away from fat loss + muscle growth, and towards using the gym as a positive enjoyable habit and stress reliever, and getting strong as hell! LTPT adapts with you and is there through all the different phases that we go through. If used correctly and positively the gym should be part of your life forever 🥰 #LTPT #LottieTaylorPersonalTrainer #PersonalTrainerBusiness #PersonalTrainer #PersonalTraining #PTBusiness #FitnessCommunity #FitnessGym #FemalePersonalTrainer #PersonalTrainerOnline #WeightLiftingWomen #PowerliftingWomen #121Training #FemaleCoach #OnlineCoaches #FunctionalTraining #FunctionalTrainingCoach #StengthTrainingForWomen #StrengthTrainingWorkout #FitnessTrainer #FitnessReview #FitnessReviews #Testimonial #FitnessTestimonial #PTReviews #BathFitness #BathFitFam #BathPersonalTrainer #BrislingtonPT #PureGymBrislington
What to expect from LTPT: ⚪️ A PT who is patient and understanding who will take the time to listen to your goals and needs and find a way to meet them that suits you, not a one size fits all model. ⚪️ Someone that balances helping you enjoy training, with a lot of effective programming and work behind the scenes. ⚪️ More than face-to-face hours. Programming for you to do when you're not training with me, a big weekly check in, and a constant stream of support whenever you need it such as form checking your videos, answering questions, or being on the other end of WhatsApp if you need help during a solo session ⚪️ Being kept in the loop with what we're doing, why we're doing it, and where we're progressing. ⚪️ Being part of a team of exceptionally nice people.
💪🏻CLIENT TRANSFORMATION💪🏻 My client Claire’s transformation. A goal of pain relief and overall health, which also resulted in weight loss, body recomposition, and a 112.5kg deadlift and 95kg squat. These impressive results weren’t gained by anything extreme, just small changes that were adopted as a permanent lifestyle. Hitting protein goals every week, turning up for 2 sessions a week, and completing 2 additional programmed sessions. Claire commits 100% to everything we agree on and everything I encourage her to do and as a result everything has fallen into place and her hard work shines through. #LTPT #LottieTaylorPersonalTrainer #PersonalTrainerBusiness #PersonalTrainer #PersonalTraining #PTBusiness #FitnessCommunity #FitnessGym #FemalePersonalTrainer #PersonalTrainerOnline #WeightLiftingWomen #PowerliftingWomen #121Training #FemaleCoach #OnlineCoaches #FunctionalTraining #FunctionalTrainingCoach #StengthTrainingForWomen #StrengthTrainingWorkout #FitnessTrainer #FitnessReview #FitnessReviews #Testimonial #FitnessTestimonial #PTReviews #BathPersonalTrainer #BrislingtonPT #PureGymBrislington #bristolpt #bristolpersonaltrainer
💪🏻 CLIENT TRANSFORMATION 💪🏻 This is my client Abbie. Two things have changed in this transformation, and one thing has stayed the same. First change: Calories. I am not a nutritionist and therefore do NOT write meals plans etc for my clients, however, if someone comes to me with a very low calorie intake I will support and help them to increase it. Abbie has been on a reverse diet since April and we’re currently at 1850kcal and still incrementally increasing up to a recommended amount for her stats. Second Change: Abbie’s strength has rocketed up. The first video is 27.5kg squats and the second video is 50kg squats as we work our way up to squatting body weight. This is a huge increase in strength. The thing that has stayed the same: Abbies weight! Despite eating 650kcal more every day Abbie’s weight has only increased within a 1kg fluctuation. Your body needs food and it’s so important to provide it with that. Eating an insufficient amount of calories can lead to Metabolic Adaptation. Metabolic adaptation is the body’s response to long term caloric restriction or starvation. When the body does not have enough calories available for it to use it slows down metabolism/ reduces the Resting Metabolic Rate (the amount of calories burnt by your body at rest) in order to burn fewer calories throughout the day. The body does this in order to conserve energy so that it can be used for necessary bodily functions/ existing. Reverse dieting works to boost Resting Metabolic Rate back up to its normal rate. It can lead to weight loss because as your metabolism rises back up, calories burnt/ energy expenditure can ultimately increase to be higher than calories in. It can also result in body recomposition, weight maintenance, and weight gain when needed.
💪🏻 CLIENT TRANSFORMATION 💪🏻LTPT client Shannon’s progress over 6 months of us working together. You can see the changes in body composition, posture, and confidence. Shannon attended 1 PT session per week and followed 3 extra programmed sessions as well as making supervised changes to her nutrition and lifestyle. #LTPT #LottieTaylorPersonalTrainer #PersonalTrainerBusiness #PersonalTrainer #PersonalTraining #PTBusiness #FitnessCommunity #FitnessGym #FemalePersonalTrainer #PersonalTrainerOnline #WeightLiftingWomen #PowerliftingWomen #121Training #FemaleCoach #OnlineCoaches #FunctionalTraining #FunctionalTrainingCoach #StengthTrainingForWomen #StrengthTrainingWorkout #FitnessTrainer #FitnessReview #FitnessReviews #Testimonial #FitnessTestimonial #PTReviews #Bristolpt #Bristolpersonaltrainer #BathPersonalTrainer #BrislingtonPT #PureGymBrislington