Upper body workout!! 1. Dumbbell Bench Press: 3 sets of 8-10 reps 2. Bentover Dumbbell Rows: 3 sets of 8-10 reps 3. Dumbbell Shoulder Press: 3 sets of 8-10 reps 4. Dumbbell Bicep Curls: 3 sets of 10-12 reps 5. Skull Crushers: 3 sets of 10-12 reps #emstrengthtraining #utahfitness #fitnessmotivation #resistancetraining #strengthtrainingforwomen #strengthtraining #motivation #upperbodyworkout
Workout Wednesday! Lower body 🔥🔥 1. Dumbbell Squats: 3 sets of 8-10 reps 3. Dumbbell Romanian Deadlifts: 3 sets of 8-10 reps 4. Dumbbell Lunges: 3 sets of 10 reps per leg 5. Bodyweight Glute Bridges: 3 sets of 12-15 reps 6. Bodyweight Calf Raises: 3 sets of 15-20 reps #emstrengthtraining #strengthtrainingforwomen #resistancetraining #weighttraining #squats #lowerbodyworkout #lunges
Workout Wednesday! ABS & ARMS 3 rounds 5/side Spiderman push-ups 10/side bicycles 5/side plank rotation with push-up #emstrengthtraining #utahfitfam #fitnesmotivation #resistancetraining #stengthtrainingforwomen #strengthtraining #utahfitness #motivation #upperbodyworkout #femaleathletes
Core workout!! Set a running clock and do each exercise for 30 sec! 3 rounds with 30 sec rest between rounds! 3 rounds: 30 sec plank to hover 30 sec sit-up with twist 30 sec plank rotation 30 sec rest #emstrengthtraining #fitness #utahfitness #resistancetraining #weighttraining #strengthtrainingforwomen #abworkout #utahfitfam #fitnessmotivation #abs #coreworkout
Travel or at home upper body workout with no equipment! 3-5 rounds 12 reps each movement • Side one arm push (12/side) • Prone lateral raise • Plank rotation (each side counts as 1 rep) • 20 sec bottom of push-up hold (this one is a KILLER!) modify on knees if needed • Inchworms #emstrengthtraining #utahfitfam #fitnessmotivation #mobility #resistancetraining #strengthtrainingforwomen #strengthtraining #utahfitness #fitness #motivation #noequipmentworkout #noexcuses #upperbodyworkout
Core workout to try! Save this for later! Your abs will be on 🔥 16-12-8-6-4-3 • V-ups • X-plank (all reps per side) • Russian twists (all reps per side) #emstrengthtraining #fitness #utahfitness #resistancetraining #weighttraining #strengthtrainingforwomen #abworkout #utahfitfam #fitnessmotivation #abs #coreworkout
Upper body workout! Save this workout to do later! 💪 3 supersets • do each superset 3 times • 10 reps of each movement • 1 min rest between rounds 1. 10 Push-ups • 10 L-raises 2. 10 shoulder presses • 10 upright rows 3. 10 hammer curls • 10 skull crushers #emstrengthtraining #fitnessmotivation #fitness #utahfitfam #utahfitness #upperbodyworkout #upperbody #pushups #armworkout
You need strong glutes to help stabilize you through many different movements- especially squats! Add this glute burnout to the beginning or end of your workout! Do this with a resistance band around your legs right above your knees. If you don’t have a resistance band, this can still be a good burnout without it- no excuses 😉 3 rounds 10 glute bridge (3 second hold at top)- add weight to increase intensity 10 marching bridge (all reps on each leg- 10/leg) 10 glute kickback (all reps on each leg- 10/leg) #emstrengthtraining #utahfitfam #fitnessmotivation #mobility #resistancetraining #strengthtrainingforwomen #strengthtraining #utahfitness #fitness #fullbodyworkout #functionaltraining #funtionalfitness #glutes #gluteworkout
Full body workout with 4️⃣ solid supersets! Go through each superset twice! 10-12 reps per movement. 60 sec rest after each superset. 1. Push-ups Back pullover 2. Bulgarian split squat Good mornings 3. Bicep curls Bench dips 4. Devil press Squat > curl > press #emstrengthtraining #utahfitfam #fitnessmotivation #mobility #flexibility #resistancetraining #strengthtrainingforwomen #strengthtraining #utahfitness #fitness #fullbodyworkout #functionaltraining #funtionalfitness
Who wants to get a pull-up in 2024 ✋ Try this progression: each movement gets progressively harder, so find the level you’re at and start there! Work on pull-ups 2-3 times per week by mixing and matching these movements! 1. feet on ground pull to chest (the farther forward your feet are, the more difficult it is) 8-12 slow reps 2. dead hang 10-30 sec 3. scapular pull-up 8-12 reps 4. jumping to negative pull-up 6-10 reps 5. banded pull-up- try different bands, start with a heavier band and progress to a lighter band 6. Try a strict PULL-UP Get ready to strengthen your pull-up and build those calluses! 👐 Stay tuned for other movements to strengthen your back and arm muscles that will help you get or improve your pull-up! I’d love to hear your progress!! Lmk if you get your first pull-up this year! #emstrengthtraining #utahfitness #utahfitfam #womensstrengthtraining #resistancetraining #pullups #upperbodyworkout #fitnessmotivation
About me! • I haven’t always loved strength training! Five years ago I was actually against trying🤦🏼♀️ (which I laugh at now!). Now I see how it has helped me in so many ways in my life! • I’ve tried many different things from competitive swimming to CrossFit to marathon training and I have loved them all! (Can’t wait to try something new…what’s it going to be next…?!) Strength training has helped me perform better in whatever I try! 🏃♀️🏋️♀️🤸♀️ • I also love hiking, backpacking, swimming, pickleballing, traveling, playing the piano, learning new things through books and podcasts, and going on adventures! And I love doing pretty much anything with my friends and family ❤️ • Recently I’ve learned I really enjoy teaching others how to lift weights and get stronger! I am amazed at our bodies and the abilities we have! I’m energized to see that small, consistent changes bring great changes in our lives 🤩 • If you want to get stronger, but not sure where to begin, come join me either in class or here on my page! 🥳 #emstrengthtraining #fitnessmotivation #fitness #strengthtraining #strengthtrainingforwomen #workout #hiking #swimming #crossfit #resistancetraining #utahfitness #utahfitfam
I like to start my classes with core activation to get the core ready to stabilize the body through the resistance training portion! Here’s a good core workout to end or begin your workout or to do anytime to strengthen and light up your abs!! 3 rounds: 8/side dead bug (drop the weight if needed) 45 sec plank 8/side alternating single leg V-up (hold 1-2sec at top) #emstrengthtraining #resistancetraining #strengthtraining #abworkout #fitness #utahfitness #weighttraining
Drop a 👊🏼 in the comments if you want to get a push-up this year! Choose a variation you can do with perfect form and do 3 rounds of 10 reps 3 times a week! For the last round try a few reps at the next level. Variations are shown hardest > easiest If you have push-ups down, level-up by adding weight to your back (shown in the first video). Form tips: • keep your core tight (this includes your glutes!) to avoid saggy or piked hips • keep your gaze to the floor right between your hands to keep your neck and back in alignment #fitness #strengthtraining #strength #fitnessmotivation #pushup #pushupchallenge #emstrengthtraining