Half of you would have such a better day if you hopped up out the beddd 🛌 and turned ya swag on! 😎🌊🏄🏽♀️ . . I hope you use this as motivation to NEVER MISS A MONDAY 🗣️‼️ It sets the tone for your entire week! So get into this Upperbody workout 🏋🏽♀️ and start off strong 💪🏽. REMEMBER🧏🏾♀️, You got this🫶🏽🗣️🙌🏽🫵🏽 . . #nevermissamonday #neverskipamonday #upperbodyworkout #upperbody #fitnessmotivation #fitness #fitnesscoach #crunchfitness #crunchfitnesswarnerrobins #carmsss #explore #explorepage #fitnessguru #gymshark #startoffstrong #yougotthis #swagsurf #turnyaswagon
Sculpted arms at home! No gym, no weights needed! Try to keep your arms up throughout the whole workout and you will feel that incredible burn! 🔥 This routine not only strengthens your arms but also keeps the shoulders mobile and works that fascia for more elasticity and movement freedom! Check it out and let me know how it goes. 𝗙𝗼𝗹𝗹𝗼𝘄 👉@backpain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚 By @ania_75 🎵 Sunshine state, midnight fever #sculptedarms #armworkout #upperbodyworkout #shoulderworkout #shouldermobility #fascia #athomeworkouts #pilates #yoga #yogagirl
@allyfitatl Core & More to SAVE 📌 Download 15 Minutes Home Workout Ebook Plan For Busy Women 📙(Visit Bio Link) This single weight, standing core workout is a fun change from floor exercises🎉 . Choose a moderate sized weight (5-10lbs). Perform each move for 12-15 reps for 3-4 rounds. . Do you prefer standing or floor core work? Share in the comments 👇🏽 . ✅ Tag a workout buddy to challenge! . ✅ Tap the 🔔 to stay notified of new fitness posts👆🏽. . . . . Cc @allyfitatl DM For removal Follow @sarahfitness5 daily motivation, gym & fitness tips #coreworkout #abworkout #coreexercises #standingcore #upperbodyworkout #pilates #toningup #abexercises
Ya cumplimos con MISMA🔥 VIERNES y la cuerpa lo sabe‼️‼️‼️ Le metimos sin miedo al exito❤️ #friday #weekend #upperbodyworkout #done
Plec powoli się odkrywa 🥳 coś niecoś podrosłam 🫢 trening siłowy | redukcja | dietetyka | siłownia | trening góry
Feeling energized after pushing play on my workout!! Happy Friday everyone!! #upperbodyworkout #homeworkout
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #운동기록 #upperbodyworkout #legday 🔥 PT수업 1시간 받고 일하다가 다시 헬스장 와서 운동 ! 2024-05-14 바디캘린더 17번째 운동 일지 엉덩이 하체 하체 하체 하체 하체 복부 78분 32세트 힙 어브덕션: (아웃 싸이), 머신 1세트 32kg 20회 2세트 41kg 20회 3세트 50kg 15회 4세트 59kg 13회 5세트 45kg 15회 이너 싸이: 머신 (힙 어덕션) 1세트 14kg 20회 2세트 18kg 15회 3세트 23kg 15회 레그 컬: 머신 1세트 15kg 20회 2세트 20kg 15회 3세트 25kg 10회 4세트 30kg 5회 5세트 20kg 10회 스쿼트: 바벨 1세트 20kg 10회 2세트 40kg 10회 3세트 50kg 10회 4세트 60kg 10회 5세트 65kg 6회 6세트 70kg 5회 7세트 75kg 2회 8세트 60kg 10회 레그 익스텐션 1세트 20kg 15회 2세트 25kg 15회 3세트 30kg 10회 4세트 30kg 10회 5세트 25kg 12회 6세트 25kg 12회 7세트 20kg 15회 데드리프트: 스티프, 하체 1세트 15kg 16회 2세트 20kg 15회 3세트 25kg 15회 싯업 1세트 35회 . . . . . . . . . . #오운완 #fitness #ㅇㅇㅇ #workout #gym #gymlife #gymgirl #newbie #헬린이 #헬스타그램 #운동하는여자 #헬스녀
#lunchtime #workout #upperbodyworkout #sunny #summervibes #weekend
Happy Friday…few more hours and it’s a long weekend. Today was an arms workout… pushed hard and hit my goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexfriday #fridayworkout #workoutfriday #fridaysweat #strengthworkout #upperbody #upperbodyworkout #armsday #armworkout #armexercises #bicepsworkout #tricepsworkout #forearmworkout #fridaymotivation #fridayvibes #tris #triceps #arms #armmuscles #bigarms #armstrength #biceps #doublebiceps #bisandtris #bicepsandtriceps #forearms #goals #gains #strengthgains #thegrindincludesfriday
In for upper this morning Been by far the most challenging of prep thus far, scale weight has dropped off quite drastically this week alongside an extra food drop which has resulted in a much tighter look. Things are starting to come together at the minute, just doing what needs to be done each day and taking things as they come. 11 1/2 weeks to go. @teamamplifycoaching #chesttraining #tips #upperbodyworkout #trainingtips #diet #bodybuilding #coach
Happy Friday ☀️ 😃 The difference the sunshine makes, I felt really strong for todays upper session, a solid heavy 90 minutes ✅ Now for a chill out while I get my hair done at @welburnhallsalon Hope you’re having a great Friday too 🥰 #friday #fridayvibes #upperbodyworkout #stronger #gymlife
Flex💪 Friday! #noexcuses🚫 Day 77 of the #revitalizemethod 🎉 Day 488🥳 ✅ 💦💦 Goal: Drink more water day 515 #UPPERBODYWORKOUT Hard Work + Consistency = Results Save 20% now with coupon code ResultsTakeTime with @innosupps Day 77 of 2024 Pushing through the hard days! Progress! 🔥🔥 Consistency is key 🔑 Rest days matter! . . #Past #Future #present #liveyourbestlife #movingforward #letgo #positivemindset #noregrets #momswholift #bebetterthanyesterday #momlife #betterment #gooddaysloading #revitalizemethod #innosupps #gettinghealthy #momswholift #homeworkout #momtime
17.05.24 #trainathannahs #homegym #fitnesstips #fitness #homeworkouts #personaltraining #getfit #trainingideas #gluteworkout #legworkout #upperbodyworkout #coreworkout #hiitworkout #resistancetraining #strengthtraining #conditioning #homegymsetup #homegymdesign #homegymideas #homegymgoals #homegymequipment #homegyminspo #homegyms #homegymuk #homegymmotivation #garagegymreviews
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Happy Friday 🥳 Finished the week off with a little tris and bi’s nothing crazy but the legs needed a rest 😅 . . . #bisandtris #upperbodyworkout #biceps #workoutideas #bodybuilding #friday #womenempowerment #womenwholift #fridayfeeling #happygirl #instagym #instafit #strongwomen #instagram #triceps
Relaxed #workoutmotivation #workout #workoutoftheday #upperbodyworkout #gymlifestyle
SAVE 📌 this resistance band workout that targets your upper body but includes thigh work as well for a full body workout! You’ll really zone in on the shoulders specifically! 👉🏽Row to Bicep Curl 👉🏽Hinging Tricep Kickback 👉🏽Front Raise Sumo Squat 👉🏽Pulldown Step Out Squat 👉🏽Alt Pullback Squat 👉🏽Front Raise Pulses 👉🏽SL RDL Row 👉🏽SL Bridge with Pulldown Want more home workouts? Follow for more! #resistancebands #shoulderworkout #upperbodyworkout #homeworkout
SAVE 📌 this resistance band workout that targets your upper body but includes thigh work as well for a full body workout! You’ll really zone in on the shoulders specifically! 👉🏽Row to Bicep Curl 👉🏽Hinging Tricep Kickback 👉🏽Front Raise Sumo Squat 👉🏽Pulldown Step Out Squat 👉🏽Alt Pullback Squat 👉🏽Front Raise Pulses 👉🏽SL RDL Row 👉🏽SL Bridge with Pulldown Want more home workouts? Follow for more! #resistancebands #shoulderworkout #upperbodyworkout #homeworkout
Daily Update: Upper Body Focus & Protein Goals Today, I dedicated my gym session to upper body exercises, specifically targeting rows and pull downs. Unfortunately, I may have pushed myself too hard and heard my shoulder pop. Consequently, I decided to stop after completing four machines to avoid further injury. To maintain my workout momentum, I transitioned to an inclined walk, achieving a 12% incline at level 2. For the rest of the day, I plan to focus on consuming plenty of protein, aiming for 100 grams. This goal is part of my gradual increase in protein intake. Stay tuned for more updates on my journey! #HealthyThirtiesJourney #GymRoutine #UpperBodyWorkout #ProteinGoals #FitnessJourney
Another April dump 🗑️🪿🔁 #workout #workoutmotivation #workoutroutine #workoutathome #bodyworkout #fullbodyworkout #upperbodyworkout #lowerbodyworkout #bodyweight #fitness #gym #bodyweightworkout #bodypositive #body #dumbells #coreworkout #absworkout #dumbellworkout #run #trademillrunning #girl #ออกกำลังกาย #운동하다
Good upper body workout to start the Friday. I may not be competing for, at least, another yet but it’s always best to keep practicing posing. I’ll often do it between sets. It’s hard when I’m not as lean as at my posing best, I have to remind myself that I’m in a build phase and the muscle is there. #bodydismorphia #buildphase #bodybuilding #posing #posingpractice @anytimefitnessglenmorepark #anytimefitnessglenmorepark #trustthejourney #trusttheprocess #consistency #upperbodyworkout @johnhallatt1023
Target your SHOULDERS BICEPS and THIGHS with this full body workout using one dumbbell! Who doesn’t love a shoulder workout with a little thigh burn on the side? 🔥😮💨 THE WORKOUT ⬇️ 👉🏽 Do 10 reps of each exercise on each side 👉🏽 Repeat 3 rounds 👉🏽 Rest minimally between exercises and as necessary between rounds As this is a barre routine for muscular endurance (as well as strength) I’m using a light to medium dumbbell (8 lbs) Follow for more workout inspo or check out my full workout program on the sweat app #upperbodyworkout #shoulderworkout #bicepsworkout #thighworkout #innerthighs
SAVE 📌 this resistance band workout that targets your upper body but includes thigh work as well for a full body workout! You’ll really zone in on the shoulders specifically! 👉🏽Row to Bicep Curl 👉🏽Hinging Tricep Kickback 👉🏽Front Raise Sumo Squat 👉🏽Pulldown Step Out Squat 👉🏽Alt Pullback Squat 👉🏽Front Raise Pulses 👉🏽SL RDL Row 👉🏽SL Bridge with Pulldown Want more home workouts? Follow for more! #resistancebands #shoulderworkout #upperbodyworkout #homeworkout
Felt amazing after a good unbig yo back & upper body workout session yesterday. Bring on the summer season 🤸🏽♀️ #unbigyourback #upperbodyworkout #gymselfies #FitnessMotivation #Workout #FitLife #GymLife #HealthyLiving #FitnessJourney #Exercise #FitFam #HealthAndWellness #GetFit #blackgirlsgym
Flexin’ into the weekend like 💪🏻 Had some upper body fun time this morning! Nothing like a killer upper body workout to start the day! 🤩🔥 #gymlove #upperbodyworkout #upperbody #flexfriday #fitness #fitnessmotivation #basicfit #suitupwithdon #challengersassemble #underarmour
Happy Friday my dudes! I hope you’ve all had a great week🫶🏼 Early morning arm day for me! Need to start prioritising arm days and not doing them every now and again.. feel like a weak little bean🥲 17 May 2024💫 #arm #armday #pull #pullday #gym #morningsession #workout #upper #upperbodyworkout #gymgirl #explore #gymlover
It was upper session today I did not want to get up. I did not want to do it. Session just felt like a slog and I didn’t enjoy it. I do normally prefer upper but I wasn’t feeling particularly strong that’s ok it’s normal. Man o man I’m tired I wonder if I could get cheeky nap in. I wish! Day off no work really trying to balance work and home and it’s so hard being self employed I cannot switch off. But today I’m off as last week I did six days it takes its toll mentally. So off today back at it tomorrow then count down to my holiday is on #upperbodyworkout
I ,m feeling good …. I , m feeling great💀🤌 . . . . . . . #workoutmotivation #workoutroutine #workouts #upperbodyworkout #fullbodyworkout #gymmotivation #gymaddict #gymlifestyle #gymlover #gymmemes #gymjunkie #chestworkout #chestday #collaboration #brandcollaboration #fitnessmotivation #fitnesslife #fitnessmodel #fitnation #anytimefitness #myprotein
Struggling to lift that weight? Your solution is here—try this! Craava Pull Up Bar Doorway for Home Workout No Screws Chin Up Bar with Locking Mechanism Max Load 200Kg Adjustable (70 to 100 CM) LINK IN BIO #pullupchallenge #fitnessgoals #strengthtraining #workoutmotivation #upperbodyworkout #fitnessjourney #pullups #getstrong #fitlife #gymlife
Anterior chain #upperbodyworkout My favorite audience when I crave attention.
Do you prefer Dumbbells or Barbells when it comes to pressing ?? 🤔 They both have their advantages…. DUMBBELLS: ✅ Increases the Range of Motion (which Increases the Muscular Activation in the Chest ✅ Evenly Loads both the Arms (Eliminating Strength & Muscular Deficiencies) ✅ Allows You to Shift the Weights in more of a 45 Degree Angle (Helping Reduce Some of the Pressure off the Shoulders) …… BARBELLS: ✅ Allows You to Apply Overload with Smaller Increments (Making it Easier to Progress) ✅ Requires Less Effort to Load ✅ Enables You to Lift Heavier (Seeings as Stabilisation Isn’t as much of a Limiting Factor) …… 👉 Keep these points in mind the next time you’re choosing between dumbbells and a barbell 💡 #benchpress #upperbodyworkout #gymtips
Upper body workout + sauna session 🔥💪 The workout is all set up and ready to go in Top Challenger App. It is Free! Simply press "Start Workout" to begin. LINK in Bio 👊 #topchallenger #upperbodystrength #upperbodyday #upperbodyworkout
Want to grow or tone your #arms ?? Save & Try these 5 triceps exercises 🥵. Triceps were on 🔥🔥 Don’t forget to tag & share with a friend ❤️ Like | Share | Follow ✅ Message us for promotions on the page 📲 @gymnash96 @starboy_camair #tricepsworkout #triceps #armsworkout #tricepworkout #fitness #explorepage #upperbodyworkout #sports #love #inspire #fitnessblog #wellnessblog #fitnessmotivation #instagram #trendingnow #viralpost #shredded #workoutmotivation
Bună dimineața! Azi vă așteptăm la : Ora 13.00 - 14.00 #tonifiere cu Andreea Ora 17.00 - 18.00 #cardiostep cu Dana Ora 18.00 - 19.00 #upperbodyworkout cu Dana Vă dorim o zi minunată!
Want to grow or tone your #arms ?? Save & Try these 5 triceps exercises 🥵. Triceps were on 🔥🔥 Don’t forget to tag & share with a friend ❤️ Like | Share | Follow ✅ Message us for promotions on the page 📲 @gymfit96_ @starboy_camair #tricepsworkout #triceps #armsworkout #tricepworkout #fitness #explorepage #upperbodyworkout #sports #love #inspire #fitnessblog #wellnessblog #fitnessmotivation #instagram #trendingnow #viralpost #shredded #workoutmotivation
Felt pretty good this morning so went for 32.5kg bench press! It was going pretty well - first set 8 reps, second set 6 reps, then my third set got 4 reps and went for a 5th and got completely stuck and had to shout to my husband to come lift the bar off me (which of course he thought was hilarious) 🙈 but hey I survived and didn’t let that little fail ruin my session, just chuffed could rep 32.5kg to be honest 😂 #workout #morningworkout #strengthtraining #gettingstronger #gettingfitter #gymsession #gymworkout #upperbodyworkout #upperbodypushworkout #pushworkout #newpb #lifestyle #gymlife #igotthis
@coaching_lastmanstanding Here’s a workout to build your SHOULDERS 🔥💪 SAVE this post and try it for yourself 💯🙌 … (1) Dumbbell Shoulder Press 20,15,12,10 … (2) Lateral Raise 4x10 … (3) Front to Side Raise 4x12 … (4) Around the Worlds 4x15 … (5) Single Arm Cable Reverse Fly 4x20ea … (6) side raises 100 x 1 #shoulderworkout #upperbodyworkout #gymworkout
#day112 of #daily #saturday #upperbody #upperbodyworkout #upperbodystrength Upper 2 of the new training plan. Feels weird to have taken the other day off… @gnclivewell @ghostlifestyle @musclesportusa @gamersupps @gamersupps.creator @triumph.athletic_@muscletech @planetfitness @wolfpak.official | NEED THE VENOM https://triumphathletic.net/ Code: NOEXCUSES for 10% off your order #gymismytherapy #Bodyrecomposition #bodyrecomp #fitness #weightloss #bodybuilding #fitnessjourney #weightlossjourney #fatloss #musclebulld #gym #gymlite #gymrat #weightlifting #strengthtraining #leanmuscle #workout #workoutmotivation #gymmotivation #wolfpak #ghostlifestyle #gnclivewell #gamersupps
The last line of defence 😤 Check out our shop for some of your gym essentials💪🏼 #funnygymmemes #funnygym #gymposts #lifting #liftingweights #liftheavy #gymmemes #gymmemesdaily #workout #work #workoutmotivation #upperbodyworkout
late night chest and tris ngl i dont think late night workouts are for me anymore 😭 it’s so peaceful with no one there BUT i end up so tired during my workouts. early morning or afternoon seems to be the way to go - going to try to do my workouts early when i can! tonight’s workout didn’t feel the best, but still got it done; my boyfriend and i were WIPED. details for chest + tris below ⬇️ db chest press: 4 x failure - warmed up with 15s, two sets with 30s, last set with 25s ezbar skullcrushers: 4 x failure - 20lb bar close grip db chest press: 3 x failure - 1st set with 20s, next two sets with 25s chest flies: 4 x failure - 1st set 50lbs, next 3 sets with 65lbs tricep pushdowns: 3 x failure - 30lbs fit: @aurolaus 🤍💚🖤 #gym #gymmotivation #gymlife #workout #workoutmotivation #gymgirl #girlswholift #gymrat #pump #workoutroutine #fitness #fitnessmotivation #explore #explorepage #lifting #health #strengthtraining #growth #gymprogress #gymgrowth #upperbody #upperbodyworkout #chestandtriceps #chestandtris
Uppi_Boss👿 🗿___🗡️❤️🔥 #uppi #uppiboss #uppifans #uppifans😎😎 #uppifans #upendra #upendrauppi #upendrafanclub #upendra_fans_club_shivamogga #upperbodyworkout #trollupendra #upendrareels #upendrasongs #sadalwood #sadalwoodreels #sadalwoodactress #sadalwood_official #sadalwood🖇️🥀 #kannadamovies #kaanadareels😘😍❤️ #kannadaactress #kannadamusically #kannadatiktok #kannadamusically💞💟 #karnataka #karnataka_ig #karnatakaphotographers #uppendralove😊 #director #directorkannada #fans# ✨🌏_____like_share_comment_follow
Not a reds fan, but I am seeing them play this season👀⚾️ #gym #gymming #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #workout #workoutmotivation #workoutvideos #workoutoftheday #fullbodyworkout #lowerbodyworkout #upperbodyworkout #upperbodystrength #lowerbodystrength #endurancetraining #endurancerunning #strengthtraining #strengthandconditioning #traininghard #weightlifting #liftheavy #liftheavyshit #liftheavythings
Thursday night killer upperbody workout with Coach Billy 💪 #getafterit💪 #aff #upperbodyworkout #temeculaworkouts #thecamptransformationcenter #weightlifting #camptc #cardio #hiit
Happy Thursday!! Today’s workout was Upper Body Cardio Weights & Core 20-10-5 Method Day 3 with @growwithjo ✅!! #noexcuses #youcandoittoo #upperbodyworkout
CONFIDENCE ✅ Shout out to Avyaan for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Snithnik for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Julius for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Aidan for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Bethal for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Samira for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
Thursday night gym sesh. Some chest, back and core tonight. Staying on the grind. 💪💥 . . . #fullbodyworkout #keepgrinding #disipline #backworkout #gettingbettereveryday #mentalhealth #abworkout #chestworkout #mylife #armworkout #fitfam #stayhungry #maturefitness #thursdayvibes #bodypositive #naturalbodybuilding #weighttraining #coreworkout #upperbodyworkout #fitdad #fitnessmotivation #strength #gymmotivation #runner #athletic #gymrat #gym4life #gymaddict #backworkout #runninglife
It’s Friday JR 🤗, and I’ve got a solid push workout for y’all. Today is all about the chest, shoulders, and triceps… Lately, I’ve been noticing some serious gains in my upper body. It’s not just the physical changes, but the strength I’ve built. I’m lifting heavier weights, and it’s honestly surprising. This progress is a testament to patience and persistence. Results often show up just when you’re about to give up. Last week, I almost did. But then I reminded myself how far I’ve come. I’m not just working for a summer body; I want to be fit for life. I want to be that person in their 50s and 60s who surprises everyone with their fitness. That’s my ‘why.’ Feeling good and looking good through hard work. Today’s workout includes - Incline chest press - Chest flys - Alternating lateral raise to front raise - Upright rows - Face pulls - Cable rear delt fly - Cable overhead extension - Cable pushdowns Remember, the journey is as important as the destination. Keep pushing. #fitnessjourney #upperbodyworkout #pushday #staymotivated #strengthtraining #fitforlife #chestworkout #shoulderworkout #tricepsworkout #upperbodyworkoutsforwomen #upperbodystrength #fitmom #fitnessmotivation
POV: you dress nice for the gym bc that’s the only place you go out to🙊💜 @shoppeachybunz code: HOOK10 for $$ off💜 • • • • #workinonmyfitness #gymfits #workoutclothing #upperbodyworkout #fitnessjunkie #selfcarelove #gettingitdone #trainingvideos
For my girls who aren’t seeing the progress you want in your strength and tone as quickly as you’d like because you’re struggling to fit the gym in consistently around work and your social life I got you 💋 quick and effective workouts are what we are all about in MJ Fit Life cause being busy does NOT mean you can’t be fit AF too! 👇 Try this quick and effective upper body workout that you can squeeze in easily in 35-40 mins! 1️⃣ LAT PULLDOWNS - 4x12 2️⃣ BENT OVER ROW - 4x12 3️⃣ CHEST PRESS - 4x12 4️⃣ CABLE CHEST FLYS - 4x12 5️⃣ SHOULDER UPRIGHT ROW - 4x12 And remeber, to see the fastest progress from your strength workouts, lift as heavy as you can Your last 3-4 reps of each set should be a struggle to complete 🙌 SAVE this one to try this week! And if you’d love access to your own personalised workout programs using quick and effective workouts like this, complete with instructional videos and progress tracking So that you can create that fit, toned bod you want easily, no matter how busy you are Drop me a DM saying FIT and let’s see how I can help you 😘
4 types of exercise that can be done at home #homeworkouts_4u #pushupchallenge #homeexerciseroutine #fitness #exerciseathome
It may be a rainy day but im still putting in the #werk #homegym #upperbodyworkout #gayfitness #fitnessjourney #gaygymrat #chestday #backday #shoulderworkout #cyclingcardio
4th lift of the week 🍑🧋🧚🏻🎧🎀 #fitness #fit #workout #legday #legs #fitnessmodel #gym #motivation #summer #motivation #summershred #gymfit #healthy #healthyfood #healthymeals #weightloss #strength #exercise #food #upperbodyworkout #upperbody
Mesocliclo di forza 👊 -Stacco rumeno 130 kg x 6 reps -Stacco sumo 148 kg x 5 reps 💪🍑 -Dip alle parallele con zavorra da 15 kg -Squat al multipower 130 kg x 3 reps 🏋♂️ -Alzate laterali con manubri da 13 kg per 8 reps in superset con alzate frontali con bilancere scarico 🔥 -Corsa su tapis roulant 22 km x 20 secondi circa 🏃♂️ . . . #workout #mesociclodiforza #💪 #fitness #fitnessprogress #forza #motivation #atleta #personaltrainer #routine #staccorumeno #esercizimultiarticolari #fondamentali #bodybuilding #powerlifting #alzate #palestra #fitnessitalia #fitnessmotivation #workoutitalia #pt #gymlife #gymroutine #femoral #femorales #upperbodyworkout