Want a bigger chest? Save these exercises and try them on your next workout 🔥. Scroll to the end for a tough chest day finisher 😤
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Chest Exercises:
1️⃣ Bench Press Smith Machine (Half Rep To Full Rep)
- 4 Sets (6 Total Reps)
- 1 Total Rep= 1 Half Rep Then 1 Full Rep
- Rest 60-90 seconds between each set
2️⃣ Flat Dumbbell Fly
- 4 Sets (10-12 Reps)
- Rest 60-90 seconds between each set
3️⃣ Incline Bench Press (Smith Machine)
- 4 Sets (8-10 Reps)
- Rest 60-90 seconds between each set
4️⃣ Flat Dumbbell Press
- 4 Sets (8-10 Reps)
- Rest 60-90 seconds between each set
5️⃣ Seated High To Low Cable Fly
- 4 Sets (10-12 Reps)
- Rest 60-90 seconds between each set
6️⃣ Push Ups (Medicine Ball)
- 4 Sets (Go Until Failure)
- Rest 60-90 seconds between each set
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