Chicken with Gapao (Coconut). Another holy basil dish. I’m experimenting with what kinda tweaks (quirks) I can add to basil stir-fries, and this one is with a coconut flavor. Although it was kind of a random idea, maybe it wasn’t so far-fetched because I just read that they do use coco oil in Thai cuisine. ANYWHO, I love coconut, and it’s NOM. ------ Coconut oil, chicken breast and thigh, salt, crushed garlic, red pepper, ginger, lakanto, and holy basil. #animalbased #keto #ketovore #paleo #carnivore #meatbased #ancestraleating #cleaneating #realfood #moldillness #moldtoxicity #molddetox #mycotoxin #antimold #antifungal #lowcarb #saturatedfat #cholesterol #lchf #hflc #holybasil #gapao #tulsi #ホーリーバジル #gapao #ケトジェニック
🧠 💭 Saturday thoughts: One thing I’ve realized more and more in my daily conversations is that many people do not have the habit of checking the ingredients of the food they buy. To me, it’s astonishing how people aren’t curious about what they’re putting into their bodies. ✋🏽 There are so many strange additives in processed foods these days. Don’t get me wrong, I do consume these types of products, but I’m aware of what I’m eating and understand that these foods shouldn’t be consumed daily. 🌱 We often forget the basic ingredients and overlook the fact that there are many delicious dishes we can create with fresh ingredients that actually nourish our bodies and make us feel our best in the long run. ❤️🩹 Aside from that, this post focuses primarily on the hidden fats found in high-protein foods such as meat and vegan meat substitutes. Don’t misunderstand—some fat is essential and healthy. However, it’s important to be aware of the quality of fat you’re consuming, whether it’s saturated, unsaturated, or partially hydrogenated. Ideally, most of your fat intake should come from unsaturated fats, while limiting the consumption of saturated and partially hydrogenated fats. ☼ ☼ ☼ ☼ ☼ #processedfood #additive #highfat #saturatedfat #unsaturatedfat #oils #plantoil #plantbased #hiddenfats #registereddietitian #nutrition #healthyfood #balancedeating #veganrecipes #veganprotein #meatprotein #healthylifestyle #healthyliving #food #foodchoices
Your lips are everything to you. They are luscious, smooth and give you a delightful smile that makes everyone fall. However, with each change of season, your nightmare returns... your lips start to get chapped again! Your lips are sensitive skin that requires good nutrients from natural products like coconut oil. Coconut oil has moisturizing properties, coming from its vitamins A and E, which care for your lips, restoring moisture and preventing further dryness. The saturated fats in coconut oil also help soothe the discomfort of chapped lips thanks to its anti-inflammatory effect, while nourishing them. My girlfriend has always used lip gloss and used it extensively. She loves having shiny, smooth and luscious lips, but she also faces the same problem when the seasons change. Since I suggested using coconut oil when her chapped lips reappear, she has noticed a clear difference in healing time compared to the traditional products she was using. If you choose to use coconut oil to treat your chapped lips, I suggest using only high-quality organic coconut oil. Use the high quality organic coconut oil and apply it to your lips to benefit from its hydrating and healing effects. Which coconut oil is best suited for your needs? Reply “Coconut” to get your answer in my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
Simple and effective swaps to make! * Reduce and replace saturated and trans fats with fats high in omega 3s. * Reduce added sugars. * Increase fiber & protein. Gummy bears: 27 g sugar, 0 g fiber. Blueberries: 4g sugar, 1g fiber. Milk chocolate covered pretzels: 17g sugar, 0g fiber. Dark chocolate covered almonds: 9g sugar, 5g fiber. Croutons: 0g fiber, 0g protein. Walnuts: 2g fiber, 5g protein. - Ready to make healthier choices? I can help you create a personalized plan to reach your goals. Schedule a free 20-minute consultation today! #functionmedicine #healthyfood #healthysnacks #naturalremedy #healthyliving #holistichealth #eathinghealthy #healthyfoodswaps #foodasmedicine #blueberries #saturatedfat #transfat #omega3s #fiber #protein #healthycandy #nuts #paleoswaps
Coconut oil is the fat with the most MCTs, which has all kinds of health benefits. Coconut oil MCTs are packed with anti-inflammatory properties, antifungal and antimicrobial protection, as well as antioxidants. These MCTs are also processed differently by your metabolism and are quickly converted into energy. One type of fat you should avoid is omega-6 linoleic acid. Very toxic and present in all seed oils, it must be completely eliminated from your diet. It has been linked to all kinds of chronic diseases like obesity, heart disease, inflammation, insulin resistance and much more. Saturated fats like coconut oil are the healthy solution to providing your body with the nutrients it needs. Which coconut oil is best suited for your needs? Reply “Coconut” to get your answer in my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
Breakfast. I had 9 burger patties yesterday. Starting today off with 2 more. #breakfast #breakfastofchampions #burgers #burgerpatty #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
Humans thrive on animal based nutrition from millions of years but in recent times eating these foods are considered under dangerous food. This food gives you satiety and palatability both. Modern days people rely on processed food and this one is the reason behind the over eating and lead to obese. #hflcdiet #ketodiet #protein #saturatedfat #humannutrition
Pad Kra Pao (Basil Stir-Fry). Thai dishes were obviously the first things that came to mind when trying to use up the holy basil I got from the Thai festival. The great thing is, these ingredients really make the dish, and it comes out somewhat “authentic” regardless of your skills lol. Especially when you have little idea what that tastes like 😂 Also the ground beef I got was cheap & lean, perfect for these flavorful dishes. Ground beef, crushed garlic and red pepper, fish sauce, lakanto, red bell pepper, and holy basil. #animalbased #keto #ketovore #paleo #carnivore #meatbased #ancestraleating #cleaneating #realfood #moldillness #moldtoxicity #molddetox #mycotoxin #antimold #antifungal #lowcarb #saturatedfat #cholesterol #lchf #groundbeef #holybasil #gapao #ガパオ #タイフェス #hflc #ケトジェニック
Ever since you were a child, you have always loved wearing dresses. You paraded in front of your parents showing them how pretty you were and how much you dreamed of being a princess. But as you grew up, you developed eczema behind your knees and now you're too shy to wear dresses and show your legs with such redness. To remedy these kinds of problems, using natural products like coconut oil becomes important to provide your skin with the right nutrients. Coconut oil has anti-inflammatory properties that soothe and relieve eczema symptoms, such as itching and redness. The saturated fats in coconut oil also provide important vitamins to your skin, like C and E, which heal and moisturize your eczema. For my part, I have never suffered from eczema and I have never known anyone who did. On the other hand, I have read several testimonials who shared their positive experience of using coconut oil on their eczema. They noticed a marked improvement in their eczema after a few weeks of daily application of coconut oil. If you choose to use coconut oil to treat your eczema, I suggest using only high-quality organic coconut oil. Use the high quality organic coconut oil and apply it to your skin to benefit from its hydrating and anti-inflammatory effects. Which coconut oil is best suited for your needs? Reply “Coconut” to get your answer in my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
I made the effort to cook again #winnerwinnerchickendinner #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #saturatedfat #realfood #properhumandiet #hormonediet
Pretty Dilly Chicken. Dill is heaven. I got so much fresh dill from the Thai Festival the other day, so I’m using a lot of it while it’s fresh (I need to work on preserving it this weekend). I’ve been looking for beef liver but haven’t been successful in this neighborhood, so I grabbed this marked down fancy chicken liver. It was actually my first time cooking chicken liver, and the taste was so much better than expected (because childhood memories can be straight up wrong lol). Chopped chickens are from the Meat Guy. Come in handy because they cook real fast. ——————— Chopped chicken breast+thigh and chicken liver, cooked in beef tallow and salt, then with garlic and ginger, braised in bone broth and acv, finished with ghee and fresh dill. #animalbased #keto #ketovore #paleo #carnivore #meatbased #ancestraleating #cleaneating #realfood #moldillness #moldtoxicity #molddetox #mycotoxin #antimold #antifungal #lowcarb #saturatedfat #cholesterol #dill #dillchicken #chickenliver #lchf #hflc #ケトジェニック #錦爽鶏 #ミートガイ
****ESSENTIAL**** I said what I said. #saturatedfat #ProperHumanDiet
Went out to do my weekly raw milk pickup, and they were almost completely sold out. So I was only able to get their buttermilk. Never had it before. It was awesome though. #rawmilk #rawdairy #rawbuttermilk #buttermilk #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
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You had a wonderful day under the sun with your family and friends at the beach. But today, the weather was so nice that you still got sunburned even if you wore sunscreen. Now, your sunburn hurts and you don't know if you'll be able to make it for tonight’s dinner. That’s when a natural solution like coconut oil comes into play. Coconut oil contains nutrients that care for your skin, like vitamins C and E, and an anti-inflammatory effect to reduce redness. The saturated fats in coconut oil keep your skin hydrated while reducing the peeling after effect associated with sunburns. Since I discovered all these benefits of coconut oil, I started taking advantage of it. I use coconut oil as an after sun oil to cool my skin and give it all the vitamins it needs to heal from sun exposure. Coconut oil relieves my pain and reduces inflammation when I get overexposed to the sun. If you choose to use coconut oil to treat your skin after a sunburn, I suggest using only high-quality organic coconut oil. Use the high quality organic coconut oil and apply it to your sore skin after being exposed to the sun to benefit from its vitamins and anti-inflammatory effects. Which coconut oil is best suited for your needs? Reply “Coconut” to get your answer in my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
Really pumped to see this kind of meat variety at my local grocery stores. Venison, Boar, Elk, Bison, and regeneratively raised beef. Plus some Bison NY Strips. Great job @seedtotablenaples #wildboar #venison #elk #bison #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
Let's debunk some myths about saturated fat shall we? HINT: the lie is the one big pharma & the food industry have been pushing for years. Comment below or head to our stories to vote!
Do these foods come to mind as healthy sources of fat? I might guess that avocado brings about thoughts of healthy fats and avocado toast. Shredded coconut is possibly a pretty topping on top of an açaí bowl and pumpkin usually brings us to thoughts of pumpkin spice lattes and pies during the fall holidays. A unique attribute for all three of these fat sources is that they are also high in fiber. This means they contain carbohydrates and if you had a serving size that provided 15 grams of carbohydrates, 5 or more of those 15 grams of carbs would be fiber filled carbs. On the protein end, even though there is some protein in each of these options, it’s quite a low amount compared to the fats. What is your favorite way to eat these healthy fat sources? What questions do you have surrounding them? #avocados #avocadolover #coconutbowls #coconutmeat #coconuts #pumpkineverything #pumpkinrecipe #pumpkin #healthyfats #healthyfat #healthyfatsburnfat #unsaturatedfat #saturatedfat #wholefooddiet #macronutrients #macronutrition
When you want to use coconut oil, there is no shortage of ways. Coconut oil can be consumed in over 10 different ways, a true little-known versatile product. It can be used as a cooking ingredient, supplement and even as an oil for salad dressings and sauces. Coconut oil contains saturated fats called MCTs, and these MCTs have multiple benefits for your health. Antioxidant, anti-inflammatory, antifungal, antimicrobial, armed to protect and strengthen your immune system, coconut oil is a must-have that you add to your diet. Which coconut oil is best suited for your needs? Reply “Coconut” to get your answer in my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
Sassy single minded legends. 🪽 When we're attuned to what our body needs we can make good choices #proteinrich # #saturatedfat #individualism #marilynmonroe
The most sensational day of your life just passed a few weeks ago. After carrying her for more than 9 months, you finally gave birth to your little sunshine and now take good care of her at home. However, you are now in a bit of panic mode since your little angel has cradle cap, typically common in babies, because hers seems to be worse and you want to find a cure for it. Babies have sensitive skin and using a natural product like coconut oil provides them with all the nutrients they need to help them during this time without harming them. Coconut oil has hydrating and moisturizing properties that soften and loosen the scaly patches created by the cradle cap. At the same time, coconut oil provides your baby's skin with essential nutrients like saturated fats and vitamins A and E, which soothe the affected area of your baby's cradle cap. Personally, I don't have a child yet and haven't had this experience, but many parents swear by coconut oil to help with their baby's cradle cap. It is known that applying coconut oil to your baby's scaly patches will moisturize them and the skin underneath, making them easy to remove. The saturated fats in coconut oil heal your baby's skin while reducing future buildup of cradle cap patches. If you choose to use coconut oil to heal your baby’s cradle cap, I suggest using only high quality organic coconut oil. Use the high-quality organic coconut oil and apply it to your baby skin after a warm bath to benefit from its vitamins and moisturizing properties. Which coconut oil is best suited for your needs? Reply “Coconut” to get your answer in my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
Coconut oil is beneficial in raising HDL cholesterol,the good cholesterol,though it isn’t the best healthy oil because of its high saturated fat content which can raise LDL cholesterol. Your Family Doctor —————————— Doris Nassif Saleh For further information, don’t hesitate to contact us on 06955954 78889387 #coconutoil #coconut #cholesterol #saturatedfat #healthyfood #healthyeating
Does everyone do this or am I crazy? I save my kids' leftover bacon and eggs from breakfast, and I eat it later as a snack. Wife thinks I'm crazy. #leftovers #baconandeggs #leftover #eggsandbacon #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
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Wow! This one was so nice, it was the one you had been looking for for so long. You had no choice but to walk into the tattoo shop and get it done right away while you were here, in LA, with the girls for a trip. However, since you've returned home, you feel like the cream you bought at the tattoo shop doesn't seem to heal your sore skin. Having recourse to natural products like coconut oil can provide all the nutrients and vitamins your skin needs after being tattooed. Coconut oil has moisturizing and antimicrobial properties that take care and protect your sore skin, making it an excellent tattoo aftercare. The saturated fats in coconut oil also reduce inflammation and soothe your skin by providing vitamins A and E, which are essential for your skin to heal. For my part, personally, I don't have any tattoos, but a good friend of mine has a few. A few months ago, when he got his new tattoo, he was looking for a soothing cream for his sore skin, and I suggested him to try to use the coconut oil he had at home. He listened to me, tried coconut oil, and after about two weeks, his tattooed skin was completely healed and the color of his tattoo was more bright than ever. If you choose to use coconut oil to protect your sore skin, I suggest using only high quality organic coconut oil. Use the high-quality organic coconut oil and apply it to your skin after being tattooed to benefit from its vitamins and moisturizing properties. Which coconut oil is best suited for your needs? Reply “Coconut” to get your answer in my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
#meat 🥩 #saturatedfat #eggs #butter #seedoils #sugar #ultraprocessed #carbs #protein
While meats are a great source of essential nutrients such as high-quality protein, iron, zinc, and B vitamins, some meats also contain high levels of unwanted saturated fats. Increase in consumption of saturated fats has been proven to elevate Low Density Lipoprotein (LDL) cholesterol which can increase your risk of heart disease. According to a recent study, approx 6 in 10 Indians have high levels of LDL cholesterol (sometimes referred to as “bad cholesterol”). Some popular meats ranked according to their saturated fat content 👇 Fish -> 1g - 3g Chicken -> 1g-3g Goat Meat -> 1g-4g Duck -> 3g - 7g Beef -> 3g -12g Lamb -> 3g - 13g Pork (excluding belly) -> 3g - 14g Note: The values listed above are approximate ranges for each type of meat. Exact values will vary based on the specific part of the animal in question. Source: https://www.nal.usda.gov/sites/default/files/page-files/Sat_Fat.pdf #meat #meattype #beef #saturatedfat #healthyfats #ldl #ldlcholesterol #cholesterol #chicken #fish #fattyfish #leanmeat #pork #lambmeat #goatmeat #mutton #hearthealth #healthyheart #lowdensitylipoprotein #india #nonvegetariandiet #unboxhealth
I know, I used to love eating carbs too. Carbohydrates taste amazing, but too much of them takes a toll on your metabolism and blood sugar levels. When you look at pure carbs like rice, baked potatoes or chickpeas, you often think that they are a healthy alternative to white spaghetti, when in reality it is the opposite. White spaghetti contains on average 56.9% less sugar than its “healthier” alternative. Could being so low in sugar be one of the reasons why Italians were still in good shape even though they ate white pasta 3 times a day? I can't be sure of this, but what I can be sure of is that carbs are like a double-edged sword: they can help you and harm you. The best solution is to opt for a low-carbs diet, high in protein and healthy fats like coconut oil. Would you like to know which coconut oil is best suited to your needs? Reply “Coconut” to get my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
How Important is Saturated Fat And My Healthy Fat Metabolism - Carnivore Better Life https://rumble.com/v4uu27n-how-important-is-saturated-fat-and-my-healthy-fat-metabolism-carnivore-bett.html In the video we delve into the significant role of saturated fats in a carnivore diet and how they impact health and metabolism. This comprehensive exploration will cover the scientific underpinnings of fat metabolism, emphasizing the necessity and benefits of saturated fats in human health. #saturatedfat #healthyeating #nutritiontips
Herkese selamlarr😊 Günümüzde yediğimiz yiyeceklerde trans yağ içermez uyarısı karşımıza çıkmaktadır.. Peki ama neden?? Trans yağlar, ya endüstriyel ya da doğal kaynaklardan gelen doymamış yağ asitleridir. Yapılan araştırmalara göre; Endüstriyel olarak üretilen trans yağlar, margarin, bitkisel kısalık, Vanaspati tereyağı, kızartılmış yiyecekler ve kraker, bisküvi ve pastalar gibi pişmiş ürünlerde bulunabilir. Sokak ve restoranlarda pişirilen ve kızartılan yiyecekler genellikle endüstriyel olarak üretilen trans yağ içerir.Trans yağlar ayrıca geviş getiren hayvanların (örneğin, inekler, koyunlar, keçiler) et ve süt ürünlerinde doğal olarak bulunabilir. Hem endüstriyel olarak üretilen hem de doğal olarak oluşan trans yağlar eşit derecede zararlıdır. Trans yağlar; kötü kolesterol olarak bilinen LDL kolesterolü yükseltip iyi kolesterolü (HDL) düşürmesidir. LDL kolesterol, atardamar duvarlarında birikerek damarlarda sertlik ve daralma yaratır. HDL kolesterol ise fazla LDL kolesterolü alıp karaciğere geri gönderir. Ayrıca trans yağlar Damar tıkanıklığı ve kalp krizine de neden olmaktadır. Tükettiğimiz gıdalarda trans yağ içermez uyarısı da ne kadar da önem arz ediyor değil mi? . . . Kimyayla kalın✨️✨️✨️ Kaynak: ●WHO ●ACIBADEM ●https://www.google.com/search?q=trans+fat+molecules&tbm=isch&chips=q:trans+fat+molecules,online_chips:unsaturated:-iSbb8HeSBs%3D&prmd=ivnbtz&rlz=1C1OKWM_trTR907TR907&hl=tr&sa=X&ved=2ahUKEwjet8K9loqGAxUG9gIHHQEPCVsQ4lYoAnoECAEQNw&biw=1349&bih=625 #imgrc=-1egCu0dPcaKhM #chemistry #chemistryforeveryone #chemistrytime #saturatedfat
Active since you were young, you've always loved being outside with your friends. Running around the blocks, going swimming at the public pool, or smashing the ball on the court are some of the activities you love to do. But now, grown up, things have changed a lot since you've started to experience pain and dry, inflamed skin between your toes, caused by the athlete's foot you contract at repetition. This is when natural products like coconut oil come into play to protect your skin while healing it from the infection. The antifungal properties of coconut oil attack the fungus that causes athlete's foot and eliminate it, making sure it doesn't come back to re-infect you later. While fighting your athlete's foot fungus, the saturated fats in coconut oil soothe your inflammation, hydrate your dry skin, and relieve you from itching. When a friend of mine contracted athlete's foot and told me about it, I immediately advised him to apply coconut oil to the affected area. I knew athlete's foot was caused by a fungus, and after reading about the antifungal properties of coconut oil, I made the connection that it might help my friend. After applying it for several days, he began to see signs of healing, and about a week later, the fungus was completely gone and we never heard about it again. If you choose to use coconut oil to relieve itching and inflammation, use only high-quality organic coconut oil. Use high-quality organic coconut oil and apply it to your skin to benefit from its antifungal properties that cure athlete's foot. Which coconut oil is best suited for your needs? Reply “Coconut” to get your answer in my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
Mid December last year. A dilemma. My GP tells me that my bad cholesterol level has crept upwards. The offer of statins was met with a blunt but polite no by me. Then I noticed that all my 32 inch waist trousers must have shrunk in the wash as they were too tight. Then the scales must have been faulty as they showed me weighing 88.9, with a BMI of 25.9. Hmmm, time to act. 🚶 Whilst admittedly mid December wasn't the best time for action, it happened. A revisit of my eating habits. Ditching most foods with more than 1% saturated fat (nuts and peanut butter excepted). Nothing naughty in the house - no crisps, no biscuits, no alcohol, no chocolate. Basically no temptation. I might just as well have joined a monastery ☹️. 🚶 5 months later, and with a considerable amount of willpower expended, I'm below 80kg for the first time in over 40 years. My 32 inch waist trousers are now a bit slack. I feel better, I'm pretty sure I've done my aging body some good and, hopefully, sorted out my cholesterol. And my BMI is now a much healthier 23.3 🚶 As Paulo Coelho stated " Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow". I'm pleased to say that there's no celery in the fridge. Not a single salad has been consumed, no calories have been counted and my monastery application is still not filled in. 🚶📷🚶 Have I given up alcohol? Good grief no! But I go to the pub to avoid drinking as much. Have I given up chips? Heavens above, no. But they're a welcome treat. Can anyone do the same as me? As long as you're active - probably, just sort out your willpower. As the anonymous quote goes " Don't call it a dream, call it a plan". #diet #eating #food #foodanddrink #overeating #cholesterol #badcholesterol #willpower #alcohol #bmi #paulcoelho #dream #lookafteryourself #aging #foodchoices #fat #saturatedfat #newyearnewme #statin #statins
Just #ducklegs and reduced pan juices #carnivore #carnivorediet #carnivoreuk #ukcarnivorecrew #ukcarnivore #highfat #meatlover #meateater #saturatedfat #healthyfats #realfood #properhumandiet #hormonediet
Has getting a full night's sleep always been a nightmare for you? You've tried almost every product on the market and yet you still can't get a good night's sleep. You want to try to find a product that can help you improve the quality of your sleep. Using natural products like coconut oil can help with your sleep problems. The saturated fats in coconut oil aid your digestion, which contributes to more restful, undisturbed sleep. Coconut oil also reduces inflammation and regulates hormones, improving your sleep quality. After consuming coconut oil for almost a decade, I only recently started using it as a supplement. Since then, I have tried consuming it before bed and found that I had more restful sleep. I'm not sure if I should attribute all of this to coconut oil alone, but I have to admit that I was surprised by the perceived effect on my sleep patterns. To add coconut oil to your daily diet, use it as a dietary supplement. Add a tablespoon of coconut oil to a smoothie in the late afternoon to benefit from its saturated fats to naturally fuel your body. Do you want to know which coconut oil is best suited to your needs? Reply “Coconut” to get my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
Worried about eating fat like milk, eggs, and coconut oil? My new paper co-authored with Dr. Fabian Dayrit...18 months to research and four months to write! The Lipid–Heart Hypothesis and the Keys Equation Defined the Dietary Guidelines but Ignored the Impact of Trans-Fat and High Linoleic Acid Consumption https://www.mdpi.com/2785130 #mdpinutrients via @Nutrients_MDPI #saturatedfat #dietaryguidelines
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Bring on the haters! Alright... I tried the viral carnivore "oatmeal"... Ground beef, bananas, salt, cinnamon, vanilla extract.. It sounded terrible, but I saw like 5 or 6 carnivore accounts promoting it, and decided to give it a try. Honestly, it was much better than I expected. Great macros. Simple, whole foods. I've eaten it for breakfast the last 3 days in a row now. #carnivoreoatmeal #beefandbananas #breakfast #breakfastofchampions #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
THE TRUTH: Saturated fat is not the heart attack-inducing villain the media often make it out to be. You’ve been told a big fat lie. Mislead. Misinformed. Whatever you want to call it. The fact of the matter is that the ‘war’ on saturated fat is the biggest mistake in the history of nutrition. As people have reduced their intake of animal fat and cholesterol, many serious diseases have gone up. That’s a big mistake. When we push outdated science and biased industry claims aside, it becomes clear that fat consumption is essential to maximise fat burning hormones, build lean muscle and optimise health. In today’s modern day you will often hear that biscuits, pastries, crisps, cakes are a form of saturated fat… wrong & completely false… *fake news** Good forms of saturated fat include coconut oil (94% saturated), butter, lard, goose fat, bacon fat and beef dripping. Truth is saturated fat is NOT unhealthy and fattening. - more than half the brain is fat and cholesterol and over half that fat is saturated - Saturated fats and cholesterol are the preferred fuel of the heart - Saturated fats are a rich source of vitamins A,D and K2 - Saturated fat and cholesterol are critical for healthy bones - They both help to create a strong immune system - Cholesterol acts as an antioxidant - They can both reverse liver damage New mums are encouraged to breast feed to give their babies the best nutritional start to life right? 54% of breast milk is saturated fat!!!! Do you really think this perfect food clogs new-born arteries… Come on, give me a break. It’s hard to comprehend that we are given so much conflicting information when it comes to saturated fat. It’s time to retire the myth, it wasn’t proven in the past, it hasn’t been proven today and it never will be proven… because it’s a load of crap 💩 #saturatedfat #saturatedfatmyth #hearthealthy #hearthealth #nutritionfacts #wwcommunity #slimmimgworlduk #dietculture #goodfats #healthyfats #healthyfatsaregoodforyou
The limitation on dietary cholesterol consumption of 300 mg per day has been removed from the Dietary Guidelines for Americans. However, excess of everything is bad. It is good to have healthy fats in your diet, for example, half an avocado, a handful of nuts and seeds, fish, etc. Avoid saturated fats from processed foods (such as sausages), snacks, deep-fried food, cakes, biscuits, etc. Blood lipid profile -Total cholesterol <5.5 mmol/L -LDL <1.8 mmol/L -HDL >1.0 mmol/L -Triglycerides (TG) <2.0 mmol/L #healthyfood #healthyeating #saturatedfat #cholesterol #heart #vegetable #diet #nutrition #liver #liverdisease #vitamind
Cherishing this rare moment of nice weather in Tokyo (a tad too windy). I should probably get an actual outside dining set up, but I don’t know what’s the best option, and this weather just won’t last long 😂 I love love love these sardines from Costco. Srsly wish I were a billionaire to be able to afford three cans a day 😂 Health wise, I honestly haven’t fully recovered from the 3 month-long exposure from the last location, but slowly but surely I’ve been feeling better. The under-ear cysts are going away, and I got my period 2 months in a row, which must be a good sign. #animalbased #keto #ketovore #paleo #carnivore #meatbased #ancestraleating #cleaneating #realfood #moldtoxicity #molddetox #lowcarb #saturatedfat #cholesterol #lchf #hflc #beef #steak #chuckroast #primebeef #mediumrare #costco#ケトジェニック #ステーキ #肩ロース #コストコ #🥩 #seasonbrand #seasonbrandsardines #tokyoweather
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Join us for an exclusive opportunity to engage with one of the leading voices in nutrition science, Dr. @ninateicholz! This Live Q&A will be hosted by Dr. @dominic.dagostino.kt and @victoria_field_ and will take place inside our CME-centered medical education platform, The Metabolic Initiative (link in bio). Your first 7 days inside the platform are free! Nina Teicholz, PhD is an investigative journalist and author renowned for her groundbreaking work in nutrition science. Her critically acclaimed book, “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet,” challenged conventional dietary wisdom and sparked widespread debate about the role of fats in our health. Teicholz’s meticulous research has reshaped the conversation around nutrition, advocating for evidence-based dietary guidelines and emphasizing the importance of rigorous scientific inquiry in shaping public policy. In this Q&A session, we’ll delve into cutting-edge insights and research on metabolic health, nutrition, and more. Bring your burning questions for Dr. Teicholz and participate in the Q&A for FREE when you sign up for a 7-day trial to The Metabolic Initiative at the link in bio or by visiting https://membership.metabolicinitiative.com/nina Your membership not only grants you access to this enlightening Q&A but also unlocks a treasure trove of resources including over 100 video lectures on metabolic therapy, private episodes of our podcast The Metabolic Link, and in-depth research reviews highlighting the latest advancements in metabolic health!
The connection between diet and heart disease is complex! 🫀 #saturatedfat #unsaturatedfat #heartdisease #diet
There seems to be two popular (and polarizing) perspectives on dietary fat: 1) Fat doesn’t make you fat; eat all you want 2) Low fat is the only way to get shredded What if… GASP… the truth is somewhere in the middle and totally nuanced and bio individual 😮 The problem with perspective # 1: 👉 Eating too much of anything can cause unwanted weight gain. So, too much dietary fat can absolutely put you in a state of toxic excess of calories by creating new fat cells. And… dietary fat is already in the “storage form” of storing as fat, unlike carbs and protein, so it’s easy to overdo it if you don’t understand nutrition science, serving sizes, and macronutrient composition. The problem with # 2: 👉a long term low fat diet can lead to hormonal imbalances, hair loss, nutrient deficiency, low libido, skin issues, achy joints and more. Many micronutrients are fat-soluble. If you don’t eat enough fat, you won’t absorb them and put them to use. If you don’t eat enough fat, your body will not be able to produce healthy hormones. What most people are missing when it comes to understanding fat: 👉 dining out and takeout = high fat intake (most of the time, unless you find some unicorn establishment!) If you’re not cooking most of your meals at home, you’re likely getting a shitton of fat at restaurants and from takeout, and NOT the good kind. Most of these places are using cheap, subsidized industrial cooking oils that wreak havoc on the body. You’re better off cooking most meals at home and having an understanding of how much fat you’re getting overall. What’s your stance on fat? Let’s discuss👇 For more information, comment GREEN below and we’ll send you a link to our free master class 💻 #keto #ketodiet #ketobeginner #ketoadapted #saturatedfat #ketosis #ketosislifestyle #raypeat #raypeatinspired #highfatlowcarb #lowfatdiet #lowfatrecipes #lowfatrawvegan #lowfatmeals #lowfatfood #lowfat
Vegetables are a source of carbohydrates, but most of them have little impact on your blood sugar. Except for stemmed tubers like potatoes, which are high in starch, a type of sugar that impacts your blood sugar levels. Consuming more vegetables than fruits is a good way to provide your body with all the right nutrients without impacting your sugar levels. A balanced diet consisting of low-carbs, mostly vegetables, with high proteins and healthy fats like coconut oil is the most effective way to keep your sugar levels low. Do you want to know which coconut oil is best suited to your needs? Reply “Coconut” to get my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
The inventor of the air fryer, Fred van der Weij, should have won a Nobel Prize. Aside from being able to make typically unwanted left overs palatable, you can even cook a wide variety of foods with it. If attempting to gain or maintain a handle on your lipid profile, saturated fat consumption must be kept to minimal levels. The air fryer is an excellent alternative to traditional pan frying and even baking with heavy oils and butter. As always, click, call, or swing by to learn more. #fredvanderweij #airfryer #airfry #airfried #saturatedfat #lipidprofiletesting #body #fat #bodyfatburn #bodyfatdown #bodyfatkiller #bodyfatreduction #bodyfatgoals #bodyfatpercentage #bodyfatloss #bodyfat
Paling sering dihindari, tapi ternyata dibutuhkan oleh tubuh, itulah lemak! Cek konten ini agar bisa memilih dan memilah mana lemak yang penting untuk kebutuhan tubuh kita! #lemak #lemakbaik #lemakjahat #kolesterol #saturatedfat #transfat #unsaturatedfat #polyunsaturatedfat #penyakitjantung #SiloamLippoCikarang #BersamaSiloam #YangBerartiSegeraKembali #InfoSiloam
Classic chip lovers, brace yourselves! Your favorite salty snack might be getting a makeover. Some say it's a healthier choice, others worry about the taste. Will you be grabbing a bag for the new and improved version? #EquinoxLabs #palmoil #saturatedfat #publichealth #healthierchoices #sunfloweroil
Tallow is one of the best fats you can cook with. Fat makes everything taste better. Remember how they told us that low fat was the way to be healthy? That eating fat was bad and would make us fat?? What a load of crap that we all believed, myself included. I remember when I found out that I needed to eat fats including saturated fats, I felt like a weight had been lifted up off me and I could eat and enjoy my food knowing that this was the key to good health. We need saturated fats. They have so many functions in the body and when we eat fat , it makes us full. And we don’t get fat from eating fat!! The Alephia Tallow and Halal Tallow are made from rendered beef fat 3x to purify it. So good to cook with and great for your health. Available online at www.alephia.org
Wheat Banana Raab Babies Nutrition Raab . Dr. Kinisha Patel Consultant Paediatric Gastroenterologist, Hepatologist, Liver Transplant Physician. . Get in touch with us for more details 📱 :- +91 7434010808 | +91 7435010808 📧 :- [email protected] 🌐 :- kidzgastrocare.com 🏥 :- 616, 617 Maple Trade Center, SAL Hospital Road, Thaltej, Ahmedabad . #child #childcare #saturatedfat #unsaturatedfat #constipation #babyhealth #chronicconstipation #constipationfree #constipationsucks #raab #raabforbaby #babyfood #babiesfood
Do you have brain fog and have trouble concentrating? You have tried some products on the market but nothing seems to improve your situation. You want something that stimulates your cognitive functions while getting the most out of your work. Using natural products like coconut oil can provide you with the nutrients your brain needs. The saturated fats in coconut oil are broken down into ketones, which are used by your brain for energy. Consuming coconut oil improves your cognitive functions and provides mental clarity when working on important tasks. Although I have been using coconut oil for over 8 years, I only recently discovered its MCT benefits. I started taking mct coconut oil as a supplement when working and completing tasks require a lot of careful thought. I noticed a difference in my concentration level and cognitive functions towards the end of the day, when my energy is low. To add coconut oil to your daily diet, use it as a dietary supplement. Add a tablespoon of coconut oil to your coffee to benefit from its saturated fats and naturally improve your cognitive functions. Do you want to know which coconut oil is best suited to your needs? Reply “Coconut” to get my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
#winnerwinnerchickendinner @herbfedpoultry #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #carnivoreuk #meateater #meatlover #realfood #properhumandiet #saturatedfat #healthyfats #hormonediet
Lunchtime. Three burgers. Went with some pickles and mustard today. Didn't disappoint. #burgers #hamburgers #lunchtime #lunchbox #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
#cholesterol #saturatedfat #pufa #atherosclerosis #raypeat #raypeatinspired
Rajasthani Raab Babies Nutrition Raab . Dr. Kinisha Patel Consultant Paediatric Gastroenterologist, Hepatologist, Liver Transplant Physician. . Get in touch with us for more details 📱 :- +91 7434010808 | +91 7435010808 📧 :- [email protected] 🌐 :- kidzgastrocare.com 🏥 :- 616, 617 Maple Trade Center, SAL Hospital Road, Thaltej, Ahmedabad . #child #childcare #saturatedfat #unsaturatedfat #constipation #babyhealth #chronicconstipation #constipationfree #constipationsucks #raab #raabforbaby #babyfood #babiesfood
Do you feel bloated and have trouble digesting? You've changed your diet and tried different things to help, but nothing seems to help. You want something that makes you feel better after having dinner with your loved ones. Using natural products like coconut oil can help with your digestion. Coconut oil has antibacterial, antimicrobial and antifungal properties, which have a good influence on your intestinal flora. The saturated fats in coconut oil provide you with the nutrients that eliminate bad actors and restore a healthy balance in gut bacteria. Coconut oil has been a part of my diet for almost a decade now. Since I have been using it, I have noticed a clear improvement in my digestion, especially in the evening after dinner. Mixed with a low-carb diet, it helped me feel less bloated, improve my gut bacteria, and get a good night's sleep. To add coconut oil to your diet, replace your current cooking oil with coconut oil. Cook your next chicken breast with coconut oil to help balance your gut bacteria and digestion. Do you want to know which coconut oil is best suited to your needs? Reply “Coconut” to get my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
Are protein bars healthy? So easy to grab a protein bar and think you are “eating healthy”. But are protein bars really good for your health? Are some protein bars better than others? What should you look for when choosing a protein bar? Is the protein bar you are eating just a “Glorified candy bar”? • Do you need a protein bar? • Are protein bars healthy? • What should you look for when buying a protein bar? • What protein bars should you buy? For answers to these questions and to learn more about protein bars, see my blog post at: https://ktknutrition.blogspot.com/2024/05/are-protein-bars-healthy.html #AddedSugar #Calories #EnergyBar #Fiber #Fitness #Health #HealthyFat #HealthyFood #KTKnutrition #Nutrition #Protein #ProteinBar #SaturatedFat #Snack #WholeFoods
Seed oils should be avoided at all costs. There is nothing “natural” about these oils except that they are seeds based products. When you look at their process, they are heavily processed and highly refined, chemically bleached and deodorized, all to become palatable. Their high levels of omega 6 polyunsaturated fats, linoleic acid, is a cause of inflammation and metabolic diseases. Seed oil also affects your hormonal system, which dysregulates hormone production, which affects you metabolically and psychologically. You should avoid eating all ultra-processed foods and replace the seed oil you cook with with a healthy source of fat like coconut oil. Do you want to know which coconut oil is best suited to your needs? Reply “Coconut” to get my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
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มื้อเที่ยงของวันคุมอาหารค่ะ 🥑🥬🍗 #ลดไขมัน #ลดความอ้วนไม่ใช้ยา #ลดความอ้วน #ลดไขมันสุขภาพดี #fatloss #fat #loseweight #ไขมัน #fat #saturatedfat #unsaturatedfat #transfat #ไม่นับแคล
🌟無糖豆漿幾時都最適合🌟 🌟如果你果日脂肪攝取超標又未夠Protein可以選脫脂牛奶🌟 🌟Oat Milk 係碳水好選擇🌟 #重訓女孩#均衡飲食 #低脂食物 #carbs #proteinfood#高脂食物#垃圾食物#營養標籤 #keto #starch #lowfatdiet #proteinfood #calorie #fatfood #nutritioninformation #snacks #nutritionist #healthylifestyle #healthyfood #saturatedfat #weightloss #weighttraining #elder #eldercare #age #beyoung
Do you feel like your performance is declining? You've tried different products and nothing seems to help you excel in your physical activities. You want something that can get you back on track and keep you performing at a high level. Consuming natural products like coconut oil can provide you with the key nutrients your body needs. When you eat coconut oil, it trains your body to use and burn fat for energy, making it less likely to be stored. Being flexible toward fat and carbs used for fuel helps you access different energy sources to prolonged physical activities. I've been using coconut oil for almost a decade now and recently started using it as a supplement. Adding it to my diet in supplement form has helped me increase my endurance levels and performance. The saturated fats in coconut oil help me endure long periods of physical activity to keep me on top. To add coconut oil to your daily diet, use it as a dietary supplement. Add a tablespoon of coconut oil to your shake to benefit from its saturated fats to naturally fuel your body. Do you want to know which coconut oil is best suited to your needs? Reply “Coconut” to get my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
#healthyfood / #healtyfats #saturatedfat #transfat #دهون_صحية #دهون_مشبعة #دهون_غير_مشبعة
炸春卷，裡面有豬肉，韮黃和冬菇~ #deepfrying #choiceoffat #saturatedfat #unsaturatedfat #smokingpoint #homeeconomics #springrolls
Maize Raab Babies Nutrition Raab . Dr. Kinisha Patel Consultant Paediatric Gastroenterologist, Hepatologist, Liver Transplant Physician. . Get in touch with us for more details 📱 :- +91 7434010808 | +91 7435010808 📧 :- [email protected] 🌐 :- kidzgastrocare.com 🏥 :- 616, 617 Maple Trade Center, SAL Hospital Road, Thaltej, Ahmedabad . #child #childcare #saturatedfat #unsaturatedfat #constipation #babyhealth #chronicconstipation #constipationfree #constipationsucks #raab #raabforbaby #babyfood #babiesfood
Road trip to the Keys. Picked this jerky up at a gas station. So damn good. I love trying new beef jerky brands. This had no sugar, and tasted amazing. #beefjerky #jerky #jerkylove #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
Are your blood sugar levels skyrocketing? You've tried different products but nothing seems to balance your blood sugar. You want to eliminate the risk of insulin resistance and developing metabolic diseases. Consuming natural products like coconut oil can help you balance your blood sugar levels. Coconut oil reduces the concentration of glucose in your blood and increases your antioxidant response. The saturated fats in coconut oil provide you with antioxidants that mediate anti-inflammatory effects, which reduce insulin resistance. For my part, I have been cooking with coconut oil for more than 8 years, but I have just discovered all of its health benefits over the past 2 years. I didn't start using it to lower my blood sugar, but it has become part of my diet and my main source of fat. Since using coconut oil, I have noticed changes in my metabolism, which could be explained by a better insulin response. To add coconut oil to your diet, replace your current cooking oil with coconut oil. Cook your next teriyaki chicken stir-fry with coconut oil to help balance your blood sugar. Do you want to know which coconut oil is best suited to your needs? Reply “Coconut” to get my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
The fact is that bacon is not only loaded with saturated fat, but also contains high amounts of sodium, both of which are linked to increased risk for heart disease. The same is true for frankfurters and deli meats such as salami, ham, and pastrami. . @your_plate_stinks . . . . . #saturatedfat #baconbaconbacon #heartdisease #heartdiseaseawareness #heartdiseaseprevention #lookafteryourheart #healthylifestylechange #frankfurters #delimeat #salami #ham #pastrami #coronaryarterydisease #coronaryheartdisease #meatiskillingyou #eathealthyfood #eatveggiesnotanimals #vegan #meatfat #unhealthyfoods #breakfastideas☀️ #unhealthyeating #unhealthybreakfast #disgustingfood #deathfoods #heartattack #heartattackprevention #heartattackrecovery #heartattackawareness #eattolivenotlivetoeat
