Day 2 of filet mignon 😋 Butter and steak juice make the best steak sauce! 🥩🧈 #carnivorediet #carnivore #keto #ketovore #ketodiet #meatbased #meat #eggs #pastureraised #protein #nutrientdense #healthy #butter #steak #ribeye #fat #highprotein #meatlover #lowcarb #fyp #foryourpage #foryou #menopause #menopausediet #hormonediet #over55diet
#tbonesteak for dinner tonight #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #carnivorelifestyle #carnivoregirl #realfood #ruminantnutrition #properhumandiet #beeflover #meatlover #meateater #saturatedfat #healthyfats #hormonediet
Trio of #duck . #duckbreast #duckleg #duckegg @eastmallingeggs #carnivore #carnivoreuk #ukcarnivorecrew #ukcarnivore #carnivorelifestyle #carnivorediet #realfood #properhumandiet #highfatcarnivore #highfat #saturatedfat #healthyfats #meatlover #meateater #hormonediet
May is Women's Health Month! Let's discuss hormones and, more importantly, what to do when experiencing hormone imbalances. Hormone health often reflects our lifestyle choices, including the types of foods we eat, the vitamins we take, and the importance of getting a full 8 hours of sleep. Did you know disrupted sleep patterns can interfere with the production of melatonin, a hormone that regulates sleep-wake cycles? To learn more, 👉️swipe to discover 4 things you can do to improve your hormone health today!
#winnerwinnerchickendinner I just had to add some Tarragon to the pan juices- not exactly #carnivore but….. #carnivoreuk #carnivorediet #ukcarnivorecrew #ukcarnivore #carnivorelifestyle #meatlover #meateater #saturatedfat #healthyfats #hormonediet
If you’re spending more time eating low fat protein bars, carb free bread and sad salads with no dressing and then downing handfuls of supplements (but you’re not sure what they’re really for)… Than enjoying your summer and feeling good in your skin, comfortable in your favourite summer clothes… Then it’s no wonder you feel like crap…right? I mean, the math ain’t mathing!! Healthy eating should make you feel good, it’s not meant to punish you!! Here’s what you can do to start feeling energized, drop the pounds with ease and feel more confident in your skin this summer ☀️Join me in the GLOW UP for Summer: 10 day wellness challenge ✨ We’re getting clear on what you REALLY need to focus on to see serious results ☀️Healthy Habits, Hormone Balance, Stunning Results✨ We go live June 1-10 with: ✔️New content dropped daily to keep you motivated and engaged ✔️10 minute mini-lessons about your hormones and metabolism and what they really need to thrive ✔️Delicious plant based and omnivore meal plans so you know exactly what to eat to feel your best ✔️All content goes live in my client portal Practice Better, download the app and take it with you anywhere You in??? Comment SUMMER for the link to register #hormonehealthy #summergoals #healthyeating #healthyhabits #healthyhabitsforreallife #healthyhabitschallenge #summerchallenge #eatwellfeelwell #nourishnotpunish #hormonenutrition #hormonediet #hormoneweightloss #hormonesupport #hormonebalancing #womenshealthandwellness #feelgoodfuel #hormonebelly #thyroidweightloss #perimeopauseweightgain #metabolismboost #nutritionforwomen #weightlossjourney #fatlossjourney #fatlossgoals #hormonehelp #eatingwell #eatwelllivewell
𝑺𝑾𝑬𝑬𝑻 𝒉𝒐𝒓𝒎𝒐𝒏𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒄𝒂𝒓𝒓𝒐𝒕 𝒔𝒂𝒍𝒂𝒅 🥗 Here is a sweet version of the RAW CARROT SALAD I SHARED LAST WEEK, AS A TOOL TO HELP FURTHER BALANCE HORMONES. The added strawberries add fiber, water and extra antioxidants. The pomegranate adds omega 5&7, plus pomegranate has been shown to help with estrogen balance. And the lemon 🍋 juice stimulates the vagus nerve and digestive activity. The fruit also contains fructose which supports thyroid function and promotes metabolism, and lemon juice like vinegar is germicidal. You can go back and read the original post regarding “𝑾𝒉𝒚 𝒄𝒂𝒓𝒓𝒐𝒕𝒔” but in summary, the raw carrot fibers clean the intestine and improve digestion which is essential for detoxifying #hormones . 𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒌𝒆; 1. 1 big carrot shredded lengthwise 2. 1/2 cup of fresh strawberries 3. 2 tbsp of pomegranate arils 4. Lemon juice for freshness Toss together in a bowl for a high fiber nutritious salad. Go the extra mile and top with a little fresh mint leaves 🍃🤤. #hormonehealth #hormonesupport #hormonediet #hormonetherapy #airdriemoms #yycmoms #cdamoms #raypeatdiet #bioenergetics #guthealthrecipes
I’ll have the usual #ribeyesteak #smokedseasalt #carnivore #carnivorediet #carnivoreuk #ukcarnivorecrew #carnivorelife #ukcarnivore #carnivoreuk #carnivorewomen #carnivorelifestyle #ruminantnutrition #meatlover #meateater #saturated #healthyfats #hormonediet
THIS WEEK'S PODCAST EPISODE... Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory! It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side. In this episode, I chat with @bria_period_whisperer , a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-menopause phases. Link in bio to listen now! #hormonenutrition #hormonediet #hormonebalancingfoods #hormonebalancer #hormonecoach #hormonehelp #hormonesbalance #hormonespecialist #hormonenutritionist
Struggle with low mood and fatigue in the second half of your cycle? 👇 Our modern day diets and high-stress lifestyles are great at messing with the delicate balance of our hormones. When we’re not supporting our hormones, they can’t support us… ⚖️ Nutrition isn’t the answer to all hormonal issues but it can certainly help. So can stress management - don’t underestimate the power of self care, relaxation and taking a proper break. #hormonehealth #womenshealth #betterpms #pmsproblems #pmstips #menstrualcyclehealth #hormonediet #lowmoodhelp #energyboost #hormonehealing #beatfatigue #periodproblems #periodtalk #energyboost #hormonebalance #femalenutritioncoach #femalenutrition #womennutrition #menstrualhealth #nutritiontips
Lovely thick #lambcutlets cut from the rack #carnivorediet #carnivore #carnivoreuk #ukcarnivorecrew #ukcarnivore #ruminantnutrition #realfood #properhumandiet #meatlover #meateater #saturatedfat #healthyfats #hormonediet
Venison night #deermeat #psmf #carnivore #ukcarnivorecrew #ukcarnivore #carnivoreuk #highprotein #meateater #meatlover #ruminantnutrition #realfood #properhumandiet #hormonediet
#winnerwinnerchickendinner #chickenlegs and buttery pan juices #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #meateater #meatlover #highfat / #saturated #healthyfats #hormonediet
Are you looking for a delightful and healthful treat that not only tantalizes your taste buds but also embraces your menstrual health with open arms? Try cucumber tuna avocado rolls! Quick Nutritional Facts > Avocado is loaded with potassium and magnesium, essential minerals that can help ease menstrual cramps. (Bonus: healthy fats encourage hormonal balance.) 🥑 > Basil is known for its anti-inflammatory and anti-bacterial properties, basil can be a gentle support during those tiresome days, giving a subtle boost to your mood and wellbeing. 💚 > Nutritional yeast (optional) is a powerhouse of B-vitamins, nutritional yeast not only adds a cheesy flavor without the dairy but also supports nerve function and energy production. ✨ > Lime is rich in vitamin C, which is known to aid in the absorption of iron and contributing to overall immune strength. 🍋 > Garlic is known to help fight inflammation and boost immune health, garlic is a tiny but mighty ally. 🧄 > Cucumber has high in water content, cucumbers help you stay hydrated and flush out toxins, making them perfect for those bloating days. 🥒 > Paprika spice offers a wealth of antioxidants, which can support blood health and circulation. 🔥 Ready to dive into creating these delightful rolls? DM us for the full recipe. Let's continue our journey towards a happier, healthier menstrual cycle, one delicious bite at a time. Follow us for more empowering recipes and insights. 💪🌺 #healthydiet #hormonehealth #womenshealth #womenshealthmatters #womensdiet #hormonediet
Sel tidak mengenal kalori. Dia nak zat dan nutrients saja. Ramai yang takut makan kira kalori. Sibuk nak cut kalori. Tak tahu makanan apa yg boleh sampai ke peringkat sel paling halus dan dalam. Sel jadi kebuluran semakin lama dia lemah, meruntuh dan mereput. Seperti kain buruk. #reversekeputusandarah #HormoneDiet #IFHD
Thank you Liz for being such a great client and allowing us to tell your story. An all too common one for many women as we juggle work and family lives, but there is so much we can do to support ourselves. We help get the right tests done to work out what to focus on, then help you create a personalised plan for your diet, lifestyle and supplements to get you rebalanced. DM me for more info on how we can support you. #clientstory #testimonial #happyhormones #hormonehelp #menopausehelp #hormonebalance #hormoneimbalance #moodswings #hormonediet #hormonenutritionist #nutritionaltherapy
HORMONE BALANCING FOODS as a Registered Nutritionist and Hormone Specialist, teaching my clients (and you) about the power of proper nutrition and it’s ability to heal the body is my favourite thing ever! #hormonebalance #hormonehealth #hormoneimbalance #hormonebalancing #hormonesupport #hormonehealing #hormones #hormonereset #hormonereset #hormonediet #hormonehealthcoach #wellnessjourney #wellnesscoach #wellnessthatworks #wellnesswarrior #wellnesslifestyle #wellnesstips
Sweet potato crunch salad 🍠🥬🍠🥬 I made this one last night for a Meatless Monday, but added lots of goodies like sliced almonds, garbanzo beans and sunflower seeds to add protein. I used @traderjoes cruciferous crunch salad mix which is PACKED with healthy veg mix and tons of fiber that makes this salad super filling. The trick is to salt the greens and massage them to break down the fibrous greens. This one is sweet and salty and spicy and creamy from the feta, it’s all the things 🤗 you can prep your veg the day before to speed up the process, make extra for snacks and other salads later in the week! Recipe below👇 Ingredients: Salad~ 2 sweet potatoes diced 1 can garbanzo beans rinsed and dried 1 bag cruciferous crunch salad (or shredded kale mix) Toasted sliced almonds (toast up in dry skillet over medium heat stirring constantly, about 3-4 min) Feta cheese ( try to get French feta) Sunflower seeds Dressing~ In a glass measuring cup add Juice of 1 lime 1/3 c balsamic (i use @thequailandolive) 1/3 c red wine vinegar 1 T Dijon mustard 1 small shallot finely diced 1 heaping T fresh chives minced (opt) 1/3 tsp kosher salt Cracked pepper 1/2 c evoo whisked in Preheat oven to 450 On small sheet pan add garbanzo beans drizzle with evoo big pinch S&P and big pinch Aleppo pepper toss with hands cook 10-12 min On another sheet pan do the same process with sweet potato cook 15 min or until soft and starting to brown and crisp up When you remove sweet potato from oven squeeze 1/2 lime all over it Put greens in large salad bowl add pinch of salt and massage 10-12x trying to break down toughness, add all other ingredients toss with a few T of dressing to start and taste as you go. I like to add more feta at the end and drizzle with more balsamic. Enjoy! 🫶 #saladdays #cruciferous #fiber #highfiberdiet #eattherainbow #healthylifestyle #healthyfood #hormonediet #chickpeas #protein #plantbased #plantbasedrecipes #kalesalad #feta #sunflowerseeds #eatclean #cleaneats #balsamic #balsamicvinegar #salad #traderjoes #traderjoesrecipes #meatlessmonday #guthealth #prebiotics #guthealthmatters
This week's podcast episode... Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed. This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance. But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management. Today, I’m speaking to @lievehendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”. Listen at the link in our bio! #hormonenutrition #hormonediet #hormonebalancingfoods #hormonebalancer #hormonecoach #hormonehelp #hormonesbalance #hormonespecialist #hormonenutritionist
#lambcutlets #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #carnivoreuk #ruminantnutrition #realfood #properhumandiet #highfat #saturatedfat #meatlover #meateater #hormonediet @arthursfamilybutchers
The last few days I contemplated just how much balancing my hormones has changed my life 🤯 👉🏻From severe period pain that put my life on hold for a WEEK of every month, 👉🏻to uncontrollable mood swings & premenstrual depression that really strained my relationships, and that FATIGUE that stole my productivity & spark… …👉🏻To now: having the consistent energy to enjoy my life and periods that arrive with ease, painless & depression free - so that I can truly LIVE without symptoms holding me back✨💃💥 ✔️When you understand how to live your life in support of your hormones - your entire life changes (not just your periods!).. ❌And I’m NOT talking about… Restrictive diets & cutting out the foods you love, Or, making extreme lifestyle changes you can’t stick to. No thanks! 👋Instead it’s about creating a diet and lifestyle you ENJOY & can embody long-term - that works for both you AND your hormones. And that’s exactly what you’ll learn inside the 28 Day Hormone Reset 💥 👉 comment “RESET” to take control of your hormones & transform your energy, moods & periods by next month. #hormonehealth #hormonebalance #hormoneimbalance #hormonediet #hormonereset #hormonecoach #pms #pmsproblems #pmsrelief #premenstrualdepression #premenstrualdysphoricdisorder #pmdd #pmsing #periodpain #endo #painfulperiods #endowarrior #menstrualcramps
#ribeyesteak @arthursfamilybutchers #husbandcooking #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #ruminatnutrition #properhumandiet #realfood #highfat #meatlover #meateater #hormonediet #saturatedfat
#venison #deermeat and #unpastutized #butter @isignystemere #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #meatlover #meateater #ruminantnutrition #highprotein #realfood #properhumandiet #hormonediet #mentalhealthfood
I made the effort to cook again #winnerwinnerchickendinner #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #saturatedfat #realfood #properhumandiet #hormonediet
This week's podcast episode... Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!). Link in bio to listen now! #hormonenutrition #hormonediet #hormonebalancingfoods #hormonebalancer #hormonecoach #hormonehelp #hormonesbalance #hormonespecialist #hormonenutritionist
Just #ducklegs and reduced pan juices #carnivore #carnivorediet #carnivoreuk #ukcarnivorecrew #ukcarnivore #highfat #meatlover #meateater #saturatedfat #healthyfats #realfood #properhumandiet #hormonediet
#wagyuribeye #olivefed @arthursfamilybutchers #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #carnivoreuk #ruminantnutrition #realfood #properhumandiet #highfat #saturatedfat #healthyfats #beeflover #meatlover #meateater #meatheals #hormonediet #castironcooking
Setiap wanita yang normal dikurniakan keadaan yang didatangi haid. Haid ini adalah satu proses yang dilalui setiap bulan. Yang membolehkan wanita itu untuk memiliki zuriat sendiri. Tetapi beberapa simptom boleh dilihat sekiranya seseorang itu mengalami keadaan yang dipanggil ketidaksuburan. Berikut adalah 4 simptom ketidaksuburan yang boleh anda periksa. Sekiranya ada tanda² seperti dinyatakan, boleh lakukan pemeriksaan dengan pakar sebelum ianya melarat. 1. Period tidak sekata 2. Sakit atau senggugut 3. Hormon tak stabil 4. Sakit ketika berhubungan intim No magic pills. . . . . Kenapa program IFHD kesan healing berbeza.. Sebab program ini adalah program sains yang kukuh dan disulami dengan kasih saya ng berganda. Barulah sel kita harmoni dan ceria. ❤️ Sertai Masterclass bersama saya! Klik link dibawah! Pengalaman hampir 10 tahun membantu mereka yang nak sihat, nak pulih kencing Manis, darah tinggi , kecelaruan hormon Dan mencapai berat yang ideal melalui kaedah IFHD! Wasap saya segera untuk maklumat lanjut wasap.my/60122483530 #reversebloodtest #hormonediet #antiinflammatorydiet
Eating from my freezer and came across this #rackofvenison #deermeat #psmf #carnivore #carnivorediet #ukcarnivore #ukcarnivorecrew #carnivoreuk #highprotein #lowfat #realfood #ruminantnutrition #properhumandiet #meatlover #meateater #hormonediet
Salmon with wild garlic pesto and a side salad. #lowcarb #foragedfood #wildgarlic #salmon #pcosdiet #pcosweightloss #hormonereset #hormonediet #saladideas
#winnerwinnerchickendinner @herbfedpoultry #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #carnivoreuk #meateater #meatlover #realfood #properhumandiet #saturatedfat #healthyfats #hormonediet
What are you having for breakfast most mornings? Does it contain any protein? If so, do you know how much? Many people do not get enough protein in the morning. Protein is an essential part of every meal. Why is it important to have a high protein breakfast? • It stabilizes your blood sugar • It helps you maintain a healthy weight • Calms the nervous system • Makes you less likely to have food cravings during the day • It keeps you fuller for longer • It supports healthy muscles • This with anaerobic exercise prevents muscle atrophy (sarcopenia) a very common condition for older adults • Helps regulate your circadian rhythm (therefore important if you’re having sleep issues) Premenopausal women can benefit from having at least 1g of protein per kg of ideal bodyweight. This means that if you weigh 60kg you should be getting around 60 g of protein per day. If you’re in perimenopause or menopause you require 1,2g per 1 kg of ideal weight. In the example above this means 72g per day, divided in 3 meals which means 24g per meal. By the way the protein powder in the picture is what I often have as part of my breakfast these days. It is high in protein, doesn’t contain any added sugar, and is palpable. I use to make smoothies or add a scoop to a vegetal yogurt bowl along with seasonal fruit, seeds, cinnamon, soy lecithin and whatever else I feel like! What are your favorite high protein breakfast meals? Stay tuned for recipe and meal ideas! #pcos #womensnutrition #hormonediet #metabolichealth #hormonalhealthmontreal #naturopathmontreal #hormonalhealthitaly #bloodsugar #naturopathe #Torino #michellesavad #salutedonna #naturopathyitaly #womenshormonebalance #turin #hormonalbalancefood #pcosdiet #PCOSSupport #eatrightforyourhormones #perimenopausasalute #perimenopausenutrition #naturopathtorino
Today's breakfast. Scrambled egg seasoned with oregano and black pepper, cooked in olive oil. Spinach, tomatoes, onion and shiitake mushrooms on the side. #hormonediet #lowcarbdiet #mushrooms #shiitake #pcosbattle #pcosweightloss #pcosdiet #autoimmunebattle #mindhealing
Not the most attractive #steak that was sold as a #ribeye I think not, it didn’t taste that great either🙁 @tescofood #disappointedcarnivore #carnivoreuk #ukcarnivorecrew #ukcarnivore #realfood #properhumandiet #ruminantnutrition #meatlover #meateater #hormonediet
This week's podcast episode - Answering your burning hormone health questions! Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's. Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the crucial role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best. Let me know if you have any questions - the link in in our bio to listen now! #hormonenutrition #hormonediet #hormonebalancingfoods #hormonebalancer #hormonecoach #hormonehelp #hormonesbalance #hormonespecialist #hormonenutritionist
I’m going to need a bigger plate @herbfedpoultry #turkeyleg #sundayroast #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #reslfood #properhumandiet #meatlover #meateater #britishfood #highprotein #highfat #saturatedfat #healthyfats #hormonediet
REDUCE STRESS + EXPERIENCE RESTFUL SLEEP ✨ Introducing Cortisol Manager by Integrative Therapeutics: A natural supplement that supports healthy cortisol levels and promotes relaxation. Let's talk about the role of cortisol in times of stress: Cortisol is a hormone produced in the adrenal cortex that is released during times of stress. Variations in cortisol secretion can indicate how well the body is coping with stress. Cortisol homeostasis is typically characterized by peak secretion during the early morning hours with a gradual decline throughout the day. Because of its central role as a key stress hormone, cortisol is often thought of as a bridge between stress and its health impact. If you are looking to reduce your stress and promote relaxation, or are looking to stabilize your cortisol to further support a healthy stress response, this product might be for you. Schedule an appointment with Dr. Detorres to talk about this supplement further. Link in bio!
Hormonal imbalance can be manifest in various ways & affect different aspects of health, including mood, energy level, metabolism & reproductive health. A hormonal imbalance happens when you have too much or too little of one or more hormones. With lifestyle changes, nutritional changes, some exercise you can correct your hormones. 📲Book your appointment for Customised diet plan to correct your hormones & homoeopathic treatment for hormonal imbalance. Contact - 8669208686 . . . . #hormonal #hormonalimbalance #hormonalacne #hormonalbalance #hormones #hormonalimbalancediet #hormonediet #irregularperiods #acne #weightgain #dietforhormoneimbalance
Reminder that we have the lovely Leah Hutson from @limitlessmassagehealing_llc with us at Coastal Health every Monday through Wednesday ✨ Call to schedule your appointment: 360-952-7310
Searching online for answers is overwhelming and can leave you even more confused because everyone has a different opinion. That’s why one of my goals for every client i work with is that they understand WHY we are using certain foods and HOW to tell if your body is responding. This EMPOWERS you to be your own advocate and feel confident and comfortable with your diet and lifestyle. In helping women balance hormones, heal their gut, and calm inflammation 👉 you’ll gain a new appreciation and love for your body (and food!) You should be able to live life happy, confident, and comfortable in your body! ✅ Tap the link in my profile to learn about my FHB Method 🎉 ✅ Fill out the short application and let’s chat to see if we’re a good fit to work together! Lizriesen.com #hormonebalance #hormonehelp #hormonehealth #hormoneimbalance #hormonehealthcoach #dietitian #hormonediet #hormonedietitian #balancehormones #balancehormonesnaturally #eatclean #eatwholefoods #easyhealthy #ditchthediet #breakthedietcycle #foodfreedom #loveyourself #loveyourbody #healnaturally #holistichealth #holisticnutrition #holistichealing #livehealthy #livehealthierlives #livehealthylivehappy
🚨 Busting Your Butt to Lose Weight But Getting Nowhere? Your Hormones Could Be Holding You Back! 😱 Picture this: you’re doing everything right - eating healthy, hitting the gym, saying no to that second slice of pizza 🍕 - but the scale is hardly moving. What gives? 🤔 Turns out, your hormones might be the real problem. 😲 This infographic shows 6 sneaky ways they could be sabotaging your weight loss efforts without you even realizing it. 😳 From messed up blood sugar and missing nutrients to liver issues and low-cal diets, these hormone issues can throw your metabolism totally out of whack, making it feel dang near impossible to lose weight and keep it off. But don’t panic - you can totally fix this! 💪 A few simple changes to your diet and lifestyle can help get your hormones back on track and kick your weight loss into high gear. 🚀 Try incorporating more low-glycemic foods like whole grains, leafy greens, and lean proteins to keep your blood sugar stable. 🍞🥦🍳 Load up on nutrient-dense foods to give your body the building blocks it needs to keep your hormones happy. 🥑🍓🥦 Prioritize liver health by adding in detoxifying foods like beets, garlic, and dandelion greens. 🌿 And don’t forget about the importance of digestive health – try adding in fermented foods, bone broth, and plenty of fiber to keep things running smoothly. 💩 Last but not least, make time to chill out and de-stress. 😌 Too much cortisol from chronic stress can undo all your hard work, so find activities that help you unwind, like prayer, pilates, stretching or just vegging out with a good book. 📚 Want to learn even more secrets for busting through weight loss plateaus? Snag our “Over 30 Weight Loss Secrets” guide - it’s FREE for a limited time! 🎁 This game-changing guide is jam-packed with proven strategies for getting your hormones in check, revving up your metabolism, and finally achieving the healthy, sustainable weight loss you’ve been chasing. 🔥 To get your hands on a copy, just comment ‘ME’ below. But don’t wait - this offer won’t stick around forever! ⏰ Get ready to transform your hormones, your body, and your life - starting now! 🎉 #hormonediet #dietplans
Are you struggling with weight gain, low energy, moodiness, imbalances of testosterone or progesterone levels, or just have an overall feeling of not being yourself? You might have a hormonal imbalance. When a patient faces hormonal imbalance, we often recommend this amazing supplement, Thorne Hormone Advantage. Here's how it can help in women's health 👇 Everyday benefits: + Support for a smooth monthly transition. + Balancing of hormone levels related to breast tenderness, mood changes, and other symptoms that occur before menses. +Promotes the clearance of estrogen-mimicking toxins encountered in daily life – like those toxins found in pesticides, herbicides, and plastics* Long-term benefits: + Supports breast, cervical, and uterine health. + Improves the ratio of healthy-to-less-healthy estrogen. + Offers chemoprotective effects from its long-lasting antioxidant support. This product isn't just for women, men can take it too! However, the benefits are very different. Wellness Benefits for Men: + Enhances the level of testosterone. + Supports prostate health. + Promotes an optimal ratio of estrogen to testosterone. + Men with excess estrogen can develop enlarged breast tissue or experience less than ideal erectile function. Hormone Advantage assists with reduction of estrogen receptor activation in areas of high receptor density, such as in breast and erectile tissue. + Reducing excess estrogen aids in physical fitness, energy, and weight management. Wondering if this product is right for you? Let's chat. Stop by the clinic anytime!
I’m just gonna put these riiiiiight here. Postpartum recovery does not have to be complicated. Mother Recover is an evidence-based protocol that walks you through how to make small edits to your nutrition to meet the physical needs of moms after giving birth. Comment RECOVER and let’s change your life. * * * * * #foodasmedicine #hormonediet #postpartumdiet #postnataldiet #postpartumnutrition #postnatalnutrition #functionalnutrition #foodismedicine #healingfoods #letfoodbethymedicine #postpregnancy #postnataldiet #postnatalnutrition #postpartumdepression #postpartumhealth #postpartumanxiety #fourthtrimester
Women’s Weightloss is fundamentally different than men’s! A generic Weightloss program WILL NOT work for us. So much depends on our hormones!! Our bodies can look and feel different multiple times in a day & multiple times in a month! We need to understand the root cause of stubborn weight gain and personalise our care on nutrition, exercise and most importantly- stress management! At Vitality, I specialise in women’s health and have created weight loss programs tailored to our unique metabolism!! DM ‘Women Health’ now and let’s get started 💪🏻 Dt. Asma Tinwala- 8879518571 #women #womenempowerment #womenhealth #weightloss #womensupportingwomen #female #hormones #hormonesupport #vitality #dietitian #nutrition #nutritionist #hormonebalance #hormonediet [wonen health, women empowerment, Weightloss, hormones, hormone support, hormone balance, vitality, nutrition, dietitian, nutritionist]
WHAT IS "SKINNY FAT"? The term "skinny fat" describes individuals who appear thin but may face health risks similar to those of obese individuals. Despite having a medically acceptable BMI and weight, they possess more body fat than muscle mass. This deceptive appearance can mask potential health issues, including heart disease, high cholesterol, and diabetes, stemming from an imbalance in body composition. WHAT CAN YOU DO? To address or prevent being classified as skinny fat, several steps can be taken. A primary approach involves focusing on increasing muscle mass while reducing body fat. Incorporating weight training and adopting high-protein diets can prove beneficial. The objective is to shed excess body fat while simultaneously building muscle. This may result in a higher overall weight due to muscle gain outweighing fat loss. However, the outcome is a healthier body composition. If you have too much unhealthy fat and are ready to make a change then our program may help. To learn more visit us at www.perthhcgclinic.com . . . . . #skinnyfat #fatloss #buildmuscle #perthwellness #perthbeauty #northperth #perthfitfam #hormonediet #weightloss #perthhealth #perthfitfam #healthyweightloss #medicalweightloss #bodycontouring #gethealthy #perthlife #perthwellnesscommunity #perthwomeninsmallbusiness #perthhealthyliving #menopause #weightlossinjections #biohacking #perthmums #mthawthorn #hormonetherapy #weightlosscoach
Makan makanan yang padat dgn nutrisi Dan mineral akan menyebabkan Anda kenyang Selama 7 jam lamanya. Tak perlu kerap makan, Salah satu strategy reverse penyakit #hormonediet #IFHD
For the first of May I thought I'd send a little reminder of why dietitians are important and what it takes to become a dietitian. Did you know this? Did you know there are ZERO requirements to call yourself a nutritionist? Did you know that most doctors only get a few hours of nutrition training if that? Did you know that many conditions have been shown to be improved by expert counseling from a dietitian? Did you know that many doctors recommend healthy diet and lifestyle while not giving you any clue what that actually means? What do you think? Have you ever wished your doc would refer you to a dietitian?
Nice #ribeye with smoked #seasalt @dorsetseasalt #carnivore #carnivoreuk #ukcarnivorecrew #carnivorediet #carnivoreuk #ruminantnutrition #realfood #properhumandiet #meatlover #meateater #hormonediet
Our food choices intertwine intricately with our hormonal balance. Studies show that factors like the quality and intake amount of your food can prompt a response from key hormones such as insulin (maintains normal blood glucose levels) and gastric inhibitory polypeptide (involved in lipid metabolism and is thought to promote fat deposition) - are the conductors of our bodily orchestra! 🍽️✨ Have you ever noticed that after eating certain foods how you feel physically or emotionally? Share your experiences and insights in the comments section. We value your voice in our wholesome health community. So let's explore the impact of food and hormonal health! 🌿👥💭 #healthydiet #hormonehealth #womenshealth #womenshealthmatters #womensdiet #hormonediet
A bowl of #beefmince #groundbeef #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #carnivoreuk #realfood #properhumandiet #ruminantnutrition #meatlover #meateater #meatheals #hormonediet
Haven’t had #porkribs for ages and these hit the spot #carnivore #carnivorediet #ukcarnivorecrew #ukcarnivore #carnivoreuk #meatlover #meateater #hormonediet
THIS WEEK'S PODCAST EPISODE.... 3 Step Method to Balance Your Hormones Naturally Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause. From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start. Link in bio to listen now! #hormonenutrition #hormonediet #hormonebalancingfoods #hormonebalancer #hormonecoach #hormonehelp #hormonesbalance #hormonespecialist #hormonenutritionist