LUNCH!!! Cottage cheese bowl with spinach and mexi cali chicken burger 😋. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
No better way to enter the day! 🔥 Clean, effective no bullsh*t energy for all of your adventures. Fat-adapted or not, Keto Brainz Nootropic Creamer offers readily available fuel for both your brain AND your body. C8 MCT converts to ketones in the liver offering up a secondary fuel substrate, AlphaGPC boosts acetylcholine for increased focus and concentration, L-Theanine helps get you into that oh-so-desired flow state and Lions Mane Mushroom protects and repairs neurons. All focus and flow. No jitters, no crash. 🔥Increased Ketone production via C8 MCT 🔥Increased Acetylcholine via AlphaGPC 🔥Increased Alpha-waves via L-Theanine 🔥Increased BDNF via Lion’s Mane Change your brain. Change your LIFE. . . . . . . . #lifeisnow #nootropics #focus #ketonesoverglucose #ketonesforthewin #mct #lionsmane #alphagpc #trailrunning #ketonesforfuel #bestdayever #preworkout #acetylcholine #nootropics #bestlife #afternooncoffee #growthhormone #crossfit #fatadapted #fatadaptedathlete #nootropic #biohacking #caffeinefree
Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀ 𝟭. Tomato Bun Burger 𝟮. Shrimp Salad 𝟯. Low-Carb Avocado Toast ° ° ° #yourketo #yourketodiet #ketofriendly #ketomealplan #mealplan #nocarbs #lowcarb #recipeoftheday #recipes #cooking #easyrecipe #delicious #easyrecipes #healthyrecipe #cook #ketodiet #ketogenic #ketosis #paleo #ketogenicdiet #ketolife #lowcarbhighfat #ketofam #highfat #ketorecipes #lowcarbdiet #ketomeals #ketofood #fatadapted #ketolifestyle
#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander
I feel judged 😅 💁Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto.recipes_ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - ❤️Follow @keto.recipes_ for more keto tips and recipes. #ketosislifestyle #lowcarb #lowcarbdiet #eastereggs #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #ketosis #weightloss #Keto #weightlossjourney #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #ketolife #ketostrong #ketorecipes #ketocooking #simpleketo
Break my 48h fast with grilled pork with butter, green onion and chili. . . . . . #fasting #intermittentfasting #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #carnivorehealth #carnivorewomen #fatadapted #keto #ketovorediet #ketovore #pork #คารนิวอร์ไลฟ์ #ลดนำหนัก #lowcarb #카니보어 #lowcarb #animalbased #guthealth #metabolichealth #nutritips #nutritiontips #eatrealfood #healthyfood #meatlovers #carnivore #ketodiet #primalnutrition
DINNER!!! I had a day!!! Had to run errands tonight so ate @chilis - bunkers burger and broccoli were delicious and hit the spot 😋. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
Teaching the body new skills: How to move for stage presence and How to become an efficient Fat Burner. Both take practice, attention, learning new skills and a commitment to become successful. Both are like learning a new dance. You first have to discover some new ideas, then go thru stages of trial and error, listen to others who have done it before and finally, you have to keep practicing until you get the results you want. Its also important to remember that its not about the final results as much as it is about the journey of getting there. As cliche as that sounds, its fact. #enjoythejourney #fitness #gym #muscles #bodybuilder #bodybuilders #fatadapted #fatburner #insulinresistance
Repost from @ketobrainz • All focus and flow, no jitters, no crash. Keto Brainz Nootropic is formulated to induce a state of calm & productive focus, enabling you to conquer the challenges of your multi-faceted life. Keto Brainz Nootropic Creamer turns your favorite beverage into a focus inducing powerhouse. And it’s delicious too! 🔥Increased Ketone production via C8 MCT 🔥Increased Acetylcholine via AlphaGPC 🔥Increased Alpha-waves via L-Theanine 🔥Increasd BDNF via Lion’s Mane Change your brain. Change your LIFE. . . . . . . . #exgenousketones #nootropics #focus #ketonesoverglucose #ketonesforthewin #mct #lionsmane #alphagpc #anxietyrelief #ketonesforfuel #bestdayever #nootropic #acetylcholine #nootropics #bestlife #afternooncoffee #preworkout #crossfit #fatadapted #fatadaptedathlete #nootropic #biohacking #caffeinefreeenergy
Yesterdays meals consisted of lamb chops for brunch and T-bone steak for an afternoon meal. Both cooked in ghee. I'm averaging around 1kg of meat a day (including the bones). I add high-quality grass fed (organic where possible) butter to my coffee to increase my fats. I ate a little Mozzarella after my steak - funny how I wouldn't have eaten that if it was sitting in my fridge with a short expiry date. I am transitioning to a lion diet 1st June to see if this helps me continue to address chronic inflammation in my body. It's been a curious thing to feel my body start to crave ruminant meats over any other food. I see my doctor for a check-in today and will be getting bloods - I have my fair share of results to compare it to. After a long history of cycling between anaemia and very low iron stores, I'm most intrigued to see those figures. #aussiecarnivore #carnivoreaustralia #fatadapted
⭐️NEW BLOG!⭐️ Nature’s Multivitamin: Organ Meats Comment: ORGAN MEATS to get blog sent to you! Ever wondered how to boost your nutrient intake naturally? Learn more about the benefits of organ meats, nature’s own powerhouse of vitamins and minerals! 🥩Nutrient Density: Organ meats are among the most nutrient-dense foods, packed with vitamins and minerals in highly absorbable forms. 🥩Historical Significance: From ancient warriors to traditional cultures, learn how organ meats have been a revered source of strength and vitality throughout history. 🥩Health Benefits: Explore the specific nutrients each organ meat offers, from heart to liver and beyond, and their roles in supporting overall health. 🥩Innovative Consumption: Discover modern, easy ways to incorporate these nutritional powerhouses into your diet without compromising on taste—thanks to freeze-dried powders and capsules. . . . . . . . #OrganMeats #Superfoods #Nutrition #HealthyEating #Wellness #TraditionalDiets #NaturalNutrition #carnivoredietplan #carnivorefitness #carnivoredietdiaries #nutrientdense #nutrientdensity @eatpluck #ketocarnivore #organmeat #organmeats #properhumandiet #fatfueled #fatadapted #fatadaptedathlete @ketogreg80 #ketobodybuilding #liver #beef #beefprotein #collagen #ketotransformation #ketodiet #nootropics #choline
Afternoon Nootropic Coffee + Carnivore Keto Brick break! 🤩 This is THE stack to beat all stacks for our Keto/Carnivore friends & it might be our most nutrient dense bundle yet! 🔥3 Bell’s Brownie Batter Keto Bricks 🔥1 Bag Keto Brainz Nootropic Creamer Bell’s Brownie Batter Keto Bricks were made as a collab with Mark Bell and his wildly popular Steak Shake protein, this Brick is unlike any other they’ve made in the past. The Brick is made using a full spectrum, animal-based protein blend which includes whey protein concentrate, beef protein isolate, egg white protein, and beef collagen! Moreover, it also includes a beef organ blend containing kidney, liver, heart, pancreas, and spleen! Not a fan of the taste of organs??? Not to worry, this Brick tastes just like brownie batter and is absolutely delicious! Nourish your brain and your body with this epic cognition enhancing, micro-nutrient dense bundle! . . . . . @marksmellybell @ketobrick #carnivorediet #carnivore #ketocarnivore #organmeat #organmeats #properhumandiet #fatfueled #fatadapted #fatadaptedathlete @ketogreg80 #ketobodybuilding #liver #beef #beefprotein #collagen #ketotransformation #ketodiet #nootropics #choline #lionsmanemushroom #ltheanine @nicknorwitzphd
😲😲😲🤯 . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Click the link in bio 👉 @keto.fit.meal . FOLLOW👉🏼 @keto.fit.meal . Repost: @dusty_lost_300lbs #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout
LUNCH!!! Cottage cheese bowl with spinach and meat sauce 🥰. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
Happy #transformationtuesday all! I will NEVER not be Keto and love all the progress I've made!
Watch Now: https://tinyurl.com/wellme1 #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchflifestyle #ketolifestyle #ketofriendly #fatadapted #fatburningmachine #ketoislife #ketotransformation #ketomeals #ketorecipes #ketodinner #ketobreakfast #ketofood #ketosnacks #ketolunch #ketogram #ketopaleo #ketoprogress #ketodairyfree #ketoalternative #lowcarbhighfat #lchfdiet #ketoweightloss #ketodietjourney #ketofriend #ketoinspiration
Yes. We’re a bit repetitive on this one, but I’m reminded SO strongly each day post CrossFit that exercise is the most powerful “drug” we can wield for both acute and long term cognitive health. 🧠💪🏼 Exercise has been associated with increases in neuroplasticity, neurotrophic factors, and improvements in brain function. Neuroplasticity is the capacity of nerve cells to adapt to different circumstances. Nerve cells respond to stimulation by generating new synapses, and they respond to deprivation and excess stress by weakening neuronal connections. Effects of Physical Exercise on Neuroplasticity and Brain Function: A Systematic Review in Human and Animal Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7752270/ “Physical Exercise increases neuroplasticity via neurotrophic factors (BDNF, GDNF, and NGF) and receptor (TrkB and P75NTR) production providing improvements in neuroplasticity, and cognitive function (learning and memory) in human and animal models.” Physical Exercise was effective for increasing the production of neurotrophic factors, cell growth, and proliferation, as well as for improving brain functionality. Keep moving friends! 💪🏼 . . . . . . . #muscle #muscleandhealth #muscleandbrains #brainhealth #brainsandbrawn #braingains #healthspan #liftheavyshit #dohardthings #metabolicconditioning #biohacking #nootropics #nootropic #biohacker #biohacking #bettercoffee #selfoptimization #preworkout #postworkout #brainfuel #bestday #mct #bdnf #electrolytes #fatadaptedathlete #fatadapted #crossfit
#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander
DINNER!!!! Leftover brisket and cucumbers sigh spinach dip 😋. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
Stop the dam fat shaming!!! , we can’t control if we’ll genetically be born or receive family health problems and conditions especially heart conditions, and other problems!! , fat shaming just makes it worse by causing anxiety and depression that causes eating disorders because they can’t control their anxiety and depression with medication for it and their heart, so the next time you see someone who has weight problems make sure to ask them if they have health conditions before assuming they are just eating too much because they are stupid!! , Ask yourself do you think they want to be overweight and have their health problems before fat shaming them!!! #fat #fatloss #fattofit #fatlossjourney #fatgirl #fatburner #fatburning #fatfueled #fatadapted #fatlosstips #fatpositive #love #lovequotes #loveislove #loveyourself #loveyou #lover #lovestory #lovewins #lovelife #live #life #lifequotes #lifestyle #lifelessons #lifecoaching #lifegoals #lifeofadventure #lifecoach #lifeisgood My grandmother passed away from heart disease because she couldn’t lose weight due to her diabetes and her heart medication not working to lower her blood pressure and she kept getting dizzy and Couldn’t sleep and She kept having trouble breathing and her sugars kept dropping so she had to eat a lot to support herself and because she couldn’t lower her heart rate and blood pressure cause her medication didn’t work she passed away due to her diabetes before she could even retire she wasn’t even 65 yet she was 63-64 and I miss her and she has been battling her health problems for years and so is my own father now
Hamburger & hot dog on a bed of arugula & sauerkraut NO BUNS ⏩ Never miss any update. Follow me @ ketomomlv - [ ] #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #ketobossbabe #recipeslowcarbketo
Gary Brecka, who worked for an insurance company for 20 years, and saw thousands of medical records, posed a question on the podcast Diary of a CEO. He said “I don’t think I saw a single centenarian that at the time of death didn’t have clinically elevated levels of LDL cholesterol… is simply having high LDL cholesterol a marker for longevity or is it a marker for cardiovascular disease?” What do you think?
Keto Brick >> 1,000 calories of delicious keto-friendly goodness! Grab your own at the link in my BIO! 🍫 @ketobrick #KETOBRICK #ketogreg80 #keto #ketosis #ketogenic #ketocommunity #ketoAF #ketolife #keepingitketo #ketolifestyle #ketobodybuilding #ketolove #ketodiet #ketofriendly #ketoeats #ketofood #ketomeal #fueledbyfat #ketovore #carnivore #ketocarnivore #ketosavage #fatadapted #ketorecipes #ketocoach #deeperstateketo
Yes, we made Keto Brainz Nootropic for ourselves, but it’s been absolutely amazing sharing it with the world! We can go on for days about the science behind the ingredients and the why, but our customers say it best! “I will NEVER go a day without my Keto Brainz. I have taken several different supplements for brain health without any results. Not only is Keto Brainz delicious, but I can definitely tell a difference in my mental clarity.” “ I’m usually not a fan of powder creamer, but this one is different. I can immediately feel the difference in mental clarity. Keto Brainz made a big difference for me in a recent job interview. I immediately felt a big shift in mental claritv. I would strongly recommend this creamer to anvone.” “ By far one of the best keto creamer! Since starting using this, I totally feel my mood has been elevated. My mind is definitely clearer over all I just feel better in the morning after my FIRST coffee...💛this product!” Experience the calm, clear focus for yourself! Change your brain. Change your LIFE. . . . . . . #moodbooster #ditchtheredbull #ditchtheenergydrinks #cleanenergy #stayfocused #focusedaf #betterthanredbull #ketofuel #ketofueled #choline #alphagpc #lionsmanemushroom #theanine #bestmorning #smartdrugs #anxietyrelief #fatadapted #neuroplasticity #biohacking #nootropiccoffee #ketocoffee #crossfithealth #bulletproofcoffee #nootropic #nootropics #nootropicstack #metabolicflexibility #bestlatteever #ketoaf n
Truth! 😬🤷♀️ . . . . . . . . #flowstate #lifespan #longevity #betterbrain #carnivorediet #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus ation
#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander
Happy Monday friends! Cheers to entering the day with a smile on your face! Keto Brainz Nootropic Creamer is the perfectly dialed nootropic stack to bring you focus on demand: start your day, conquer mid-day slump, leverage as a pre-workout, use as a study-aid, or to simply brighten your day when you’re experiencing brain fog. Keto Brainz “tickles” your neurotransmitters and optimizes your brain in just the right way. All Focus and Flow, no jitters, and no crash. . . . . . . #flowstate #lifespan #longevity #betterbrain #carnivorediet #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. 👉Join ""Custom Keto Diet"". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ @ketoforbeginner Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - - I mixed up some cream, garlic butter, garlic seasoning, and parmesan cheese And then trader Joe's Argentinian shrimp cooked in garlic butter. 😍 Tag someone who would love this 😋 - ❤️Follow @ketoforbeginner to get daily keto tips and recipes. - • • • #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
Terrifying plate. Yes, it's potatoes. No, I don't regret. It was wonderful hot young potatoes, first boiled, then fried in butter. Sprinkled with salt and green onions, with beef tartare, 2 egg yolks, and half a tomato. Incredibly delicious. See you next year, potatoes🤤 (I eat this only once a year). . . . #fasting #intermittentfasting #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #fatadapted #keto #ketovorediet #ketovore #beef #raw #คารนิวอร์ไลฟ์ #ลดนำหนัก #lowcarb #카니보어 #lowcarb #animalbased #guthealth #metabolichealth #nutritips #nutritiontips #eatrealfood #healthyfood #meatlovers #carnivore #ketodiet #primalnutrition #butter #tartare
I bought some amazing truly free range eggs and How Now Dairy Halloumi at the farmers market. How Now treat their cows like family. They don’t separate the calves from their mothers (calves get milk first, then they use the excess for their dairy products) and they use artificial insemination so they can breed only females (which means they don’t have to slaughter male offspring). They are also planning a ‘retirement village’ for their older cows ❤️ This is dairy you can really feel good about!
DINNER!!! Loaded chili dogs in Egglife wraps and sauerkraut on the side 😍. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
Just got back from a week long camping trip….we didn’t use all the bell peppers we brought and I don’t want them to go to waste (they were starting to get soft), so I cut them up into small pieces, placed a single layer on parchment paper on a baking sheet, and into the freezer they go for an hour. At that time, I’ll take them out and throw them into a freezer bag. Next time we have a recipe that calls for chopped bell pepper, we’re in business! I can thaw what I need. ❤️ 🫑 We have some extra jalapeños too…might have to do those next…. . . . . . . . . #ketolifestyle #ketofood #keto #ketofriendly #ketojourney #ketobeginner #lowcarb #ketogenic #ketodiet #ketocommunity #ketogenicliving #sugarfree #ketocouple #ketoprep #ketoliving #fatadapted #ketodinner #ketolunch #fatisfuel #ketodessert #ketobreakfast #ketoislife #fatloss #lowcarbsnosugar #instafood #happyketo #ketomichigan #kzooketo #stayketo
Up for a Summer challenge ? 🤔 . . . But Lisa, I want to travel, lay by the pool, enjoy a cocktail, and not get up so early every day… . Meeeee tooooooooo! . I’ll definitely be doing all of the above… BUT.. . . I have a plan for YOU! . I’m looking for 8 ladies who want to drop 8-10 pounds right AFTER Memorial Day Weekend with me using a liver detox & hormone and metabolism reset! . In the pic below, I was able to lean out and drop 8 pounds utilizing this 7-day detox & 3 week hormone reset meal plan. And guess what? No intense exercise required! In fact, most of my clients who REST, achieve the greatest results because they are giving cortisol a break! . For the 4 weeks following Memorial Day, I want to help those who are SERIOUS about losing 2-3 pounds per week by making their health a priority this summer!!💪🏼 . I created an exclusive Metabolism Reset Workshop that will be live on May 29th at 8:30 pm est. The workshop includes: - 4 weeks worth of meal plans - 4 weeks of recipes & shopping lists - 7- Day liver detox (optional) - Live call, with Q & A, plus the recording and slides -A private online accountability group where you will be able to track your results, get new recipes, and win some fun swag too! . This program is only open to 8 ladies due to the time and dedication it will take to create weekly meal plans and personalized fitness plans. I’m going ALL IN to help you shed that hormonal bloat & all the other perimenopause symptoms too!!!😁 But don’t worry... I’ll show you how to still enjoy all of your favorite things this summer!! ☀️ Grilling out 🌭 Pizza 🍕 Chocolate🍫 Ice Cream 🍨 Margaritas 🍹 . Comment “RESET” below 👇🏻 or message me to be considered for this personal hormone reset opportunity! ❤️
Crepes, cream, fruit, ham, bacon, and @nutrail granola. What a lovely start for a gorgeous Sunday. . . . #protein #eggs #bacon #ham #fruit #ketofood #foodphotography #homechef #homemadeisbetter #cooking #ketocooking #noaddedsugar #lowcarb #fatadapted #freshfood #farmtotable #washingtonstate #sundaybrunch #sundayvibes #hiddenmickey #disneyfan #food
Keto Brainz has a FULL 300mg dose of AlphaSize® AlphaGPC per scoop. 🔥 AlphaSize® AlphaGPC is one of the most remarkable, fully functional, performance benefiting, research validated, specialty ingredient compounds in the world. It’s a highly bioavailable form of choline, and is a potent precursor to quick biosynthesis of acetylcholine, the body’s primary neurotransmitter, involved in cognitive functions – learning, memory, concentration, recall, and focus, and in physical functions – power, force, strength, and agility. AlphaSize® AlphaGPC promotes the neurotransmitter acetylcholine (AC) and neuromuscular optimization to support brain and body functions such as: 🔥Memory 🔥Concentration 🔥Learning 🔥Recall 🔥Focus 🔥Sharpness 🔥Muscular Power 🔥Hand-Eye Coordination 🔥Agility . . . . . #acetylcholine #nootropic #alphaGPC #growthhormone #focus #highperformance #agility #muscularbody #neurotransmitters #nootropics #focus #mthfr #choline #mct #lionsmane #alphagpc #adhd #anxietyrelief #ketonesforfuel #bestdayever #preworkout #acetylcholine #nootropics #bestlife #afternooncoffee #growthhormone #crossfit #fatadapted #fatadaptedathlete #nootropic #biohacking #memory @cheminutra
These throwbacks to [one year ago today] make me wanna start another prep!! >>> NANBF Heartland Classic - Omaha, Nebraska Classic Physique Open 1st place 🥇 A lot of hard work, determination and consistency went into that big ass smile!! 💪😁 📷 >> @bryan.james @nanbfederation @heartlandclassicnaturalnenanbf LIKE + SHARE + FOLLOW 🏋♂️ @ketogreg80 🏆 @ketogreg80 🥩 @ketogreg80 🏋♂️ ISSA Certified Personal Trainer 🏆 Ketogenic & Natural Bodybuilder 🥩 Deeper State Keto nutrition coach #ketogreg80 #gym #fitfam #fitness #fitover40 #workout #fitstagram #motivation #ketogenicbodybuilding #ketoAF #bodybuilding #bodybuilder #fatadapted #beastmode #workoutmotivation #gymlife #gymtime #naturalbodybuilder #nattyrevolution #ketosavage #IPEpro #ketocoach #deeperstateketo
Repost from @carni_mac_fitness!🥩💪🏼 Great way to start off a Sunday...or any day. Never miss adding nootropics to my coffee. . . . . . . #ketocarnivore #lmhr #ketotreats #ketorecipes #ancestraldiet #fatbombs #fatforfuel #fatadspted #properhumandiet #brainpower ghee #ketonesoverglucose #keto #ketotransformation #ketocups #nootropics #brainfoodlove #ketocarnivorediet #fatasfuel #fatadapted #fatadaptedlifestyle #colostrumn #metabolichealth #adhd #organmeat #carnivore75hard #carnivoredietplan #carnivoredietdiaries
LUNCH!!! Salmon patty and fried egg with pickled onions on cauliflower thins and cottage cheese 😍. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander
All focus and flow, no jitters, no crash. Keto Brainz Nootropic is formulated to induce a state of calm & productive focus, enabling you to conquer the challenges of your multi-faceted life. Keto Brainz Nootropic Creamer turns your favorite beverage into a focus inducing powerhouse. And it’s delicious too! 🔥Increased Ketone production via C8 MCT 🔥Increased Acetylcholine via AlphaGPC 🔥Increased Alpha-waves via L-Theanine 🔥Increasd BDNF via Lion’s Mane Change your brain. Change your LIFE. . . . . . . . #exgenousketones #nootropics #focus #ketonesoverglucose #ketonesforthewin #mct #lionsmane #alphagpc #anxietyrelief #ketonesforfuel #bestdayever #nootropic #acetylcholine #nootropics #bestlife #afternooncoffee #preworkout #crossfit #fatadapted #fatadaptedathlete #nootropic #biohacking #caffeinefreeenergy
Most people want to be #healthy I truly believe that. Being sick is the worse way to live. Life isn’t fun. The most expensive (especially in America). And none of us want to burden our families. I see 3 categories. Most get the pic and WANT to change. But it is very hard. Especially with conventional. 1) Folks who truly don’t care about being healthy. This is far and away the smallest. 2) Folks still in the genetic model, runs in family. They haven’t heard of epigenetics. Their normal is everyone sick in family. Around them. And most take pills. We can help with education. 3) The biggest group. Do feel lifestyle is important and they go for it! But they use conventional ‘wisdom’. A calorie is a calorie, everything in moderation. Move more, eat less. For over 100 years, in every country, this has less than a 1% long term success rate. But, like me, try it multiple times. Then learned helplessness sets in. 4) These methods also raise not lower hunger. Making ultra processed foods even more ‘biologically seductive’. Who hasn’t ‘hit the gym’ and just doesn’t work? For so many reasons. 5) The food sucks. We’ve been conditioned, I believe intentionally, to think ‘health food’ has to taste like crap. Which reinforces it is ‘willpower’. And it’s plausible because low fat, low salt food is crappy. 6) It doesn’t have to be this way. #intermittentfasting makes us less hungry. Embracing #salt and #naturalfat makes our healing food, taste amazing, and more satiating. You become #fatadapted finally unlock body fat, lose weight, satiated, and food is great. That’s how we do succeed. What we do at www.thefastingmethod.com Happy to coach you @fastingmethod
I feel judged 😅 💁Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto.recipes_ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - ❤️Follow @keto.recipes_ for more keto tips and recipes. #ketosislifestyle #lowcarb #lowcarbdiet #eastereggs #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #ketosis #weightloss #Keto #weightlossjourney #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #ketolife #ketostrong #ketorecipes #ketocooking #simpleketo
There are many people who claim that eating meat is unethical. They may have arguments about the treatment of animals or the effect on the environment. But Nina Teicholz has an interesting angle. She says “You need to be healthy to be a productive member of society, not to be a burden to society… optimal health requires eating meat” (Metabolic Link podcast, 7/5/24). As an ex vegetarian, I do think we have a duty of care to animals. I believe there should be a lot more government regulation regarding humane treatment. But I do agree with Nina that we also have to think about our individual health as well as the health of the population at large. It is impossible to be a non deficient vegan without supplementing in the long term. There’s a reason for that. Our bodies are designed to eat meat. I believe that the majority of people thrive on a diet that includes animal products. I’m not saying that each individual shouldn’t have an ability to choose, but Nina’s point is interesting food for thought. I’d love to hear your views…
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. 👉Join ""Custom Keto Diet"". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ @ketoforbeginner Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - - I mixed up some cream, garlic butter, garlic seasoning, and parmesan cheese And then trader Joe's Argentinian shrimp cooked in garlic butter. 😍 Tag someone who would love this 😋 - ❤️Follow @ketoforbeginner to get daily keto tips and recipes. - • • • #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
I had such a wonderful time speaking (and eating 😉) at the Low Carb dinner last night, hosted by @dr_charlton_low_carb_gp Unfortunately I forgot to take a photo of the yummy steak I had for main course. The highlight food wise was definitely the tiramisu, donated by @regretless_au (which just happens to be one of my favorite cafés) 😋
DINNER!!! Eyes were bigger than my stomach and I didn’t eat this all, but I tried! Pulled pork, brisket and sweet potato 😋. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
Pure, effective, no BS. 🔥Boost FOCUS with 300mg AlphaGPC 🔥Boost CLARITY with 250mg L-Theanine 🔥Boost NEUROGENESIS with 500mg Lion’s Mane 🔥Boost Ketone production with 8g C8 MCT ✔️Small Batch ✔️Third Party Tested ✔️FDA Registered Facility Change your brain. Change your LIFE. . . . . . #focus #nootropic #suga #sugar #supplements #health # #ketonesoverglucose #ketonesforthewin #mct #lionsmane #alphagpc #anxietyrelief #ketonesforfuel #bestdayever #nootropic #acetylcholine #nootropics #bestlife #afternooncoffee #preworkout #crossfit #fatadapted #fatadaptedathlete #nootropic #biohacking #caffeinefreeenergy
LUNCH!!!! It’s 2:00 and I’m eating my first meal- that’s what happens when I sleep until almost 11:00 😂. Low carb coconut pancakes with homemade blueberry compote 🥰. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
Nootropic Super Fuel Power Drink! 🤩🥩🧠 Combine Pluck Pure with Keto Brainz Nootropic Creamer for the ultimate superfood coffee. This powerful duo enhances both body and mind, providing complete nutrition and cognitive support. PLUCK 100% Grass Fed Organ Meat Blend is a proprietary blend of 100% freeze-dried, beef liver, spleen, kidney, heart and pancreas that can be added to anything with flavor, including smoothies, dressings, sauces, and ground meats. Simply add a pinch, blend, and relax knowing you’re giving your body the fuel it needs for your next adventure. Oh, and in case you’re wondering, PLUCK Pure is pet-friendly too! . . . . . . #ketocarnivore #ketotreats #ketorecipes #ancestraldiet #fatbombs #fatforfuel #fatadspted #properhumandiet #brainpower ghee #ketonesoverglucose #keto @eatpluck #ketotransformation #ketocups #nootropics #brainfoodlove #ketocarnivorediet #fatasfuel #fatadapted #fatadaptedlifestyle #colostrumn #metabolichealth #adhd #organmeat #carnivore75hard #carnivoredietplan #carnivoredietdiaries
#keto #ketogenic #keepitsalty #healthyketo #fatadapted #fatforfuel #organicfood #irishsalmon #cauliflower #achillislandseasalt
We’re excited to announce we’ve partnered with our friends at PLUCK to offer you a FREE sample of PLUCK 100% Grass Fed Organ Meat Blend in EVERY order! 🤩 PLUCK 100% Grass Fed Organ Meat Blend is a proprietary blend of 100% freeze-dried, beef liver, spleen, kidney, heart and pancreas that can be added to anything with flavor, including smoothies, dressings, sauces, and ground meats. Simply add a pinch, blend, and relax knowing you’re giving your body the fuel it needs for your next adventure. Oh, and in case you’re wondering, PLUCK Pure is pet-friendly too! We’re big fans of PLUCK and the wonderful humans behind the company. 💛💛💛 Check them out @eatpluck & get your orders in to get your free sample today! . . . . . . #ketocarnivore #ketotreats #ketorecipes #ancestraldiet #fatbombs #fatforfuel #fatadspted #properhumandiet #brainpower ghee #ketonesoverglucose #keto #ketotransformation #ketocups #nootropics #brainfoodlove #ketocarnivorediet #fatasfuel #fatadapted #fatadaptedlifestyle #colostrumn #metabolichealth #adhd #organmeat #carnivore75hard #carnivoredietplan #carnivoredietdiaries
Self care in a scoop! 😁 We believe that having a solid mind and a functional brain is STEP #1 in having the discipline and drive needed to create the lives we want. Keto Brainz Nootropic Creamer aims to be that one, simple & delicious daily tool that all humans can leverage towards the end of better brain both in the immediate and in the long term. Keto Brainz takes the cognition engaging benefits of the ketogenic state to the new level with a choice nootropic blend! 🔥Boost FOCUS with 300mg AlphaGPC 🔥Boost CLARITY with 250mg L-Theanine 🔥Boost NEUROGENESIS with 500mg Lion’s Mane 🔥Boost Ketone production with 8g C8 MCT ✔️Small Batch ✔️Third Party Tested ✔️FDA Registered Facility Change your brain. Change your LIFE. . . . . . . #anxietyrelief #nootropics #focus #ketonesoverglucose #ketonesforthewin #mct #lionsmane #alphagpc #trailrunning #ketonesforfuel #bestdayever #preworkout #acetylcholine #nootropics #bestlife #afternooncoffee #growthhormone #crossfit #fatadapted #fatadaptedathlete #nootropic #biohacking #caffeinefree #focus #metabolichealth #selfcare @daveyreed
Sometimes you just have to give in to your cravings…This avocado was calling my name 🥑 so I paired it with some boiled eggs. This meal is more ketovore as opposed to carnivore, but Il still happy with the fat to protein ratio. #ketovore #ketovorediet #eggs #avocado #avocado #avocado🥑 #fatadapted #eatfatlosefat #ketobreakfast
Tips to increase Do daily physical activity #health #exercise #fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique #brain #insulin @harrymander
Beef tips, fresh out of the cast iron skillet, for breakfast!
Delicious, tender rib steak and eggs…all from local farms 💗
DINNER!!! Decided against take out /delivery tonight as I had some homegrown tomatoes I wanted to eat 😍. Made a pimento cheese and tomato sandwich on a chaffle with Kirby cucumbers and cottage cheese- delicious! This will be a staple this summer 😋. - - #lowcarblifestyle #healthycarbs #fatadapted #workingonmeforme #intermittentfasting #IF #healthyfats #wholefoods #wellnessjourney #alldietsfail #simplemeals #itsalifestylenotadiet #nutrition #overallhealth #listentoyourbody #myjourney #youdoyou #foodbalance
A bowl of ground beef. I’m heading towards Lion Diet. I’d like to try it out for 30 days and see what I learn about myself! 🥩🥩🥩
KETO MOCHA CHEESECAKE BARS Here is a delicious recipe for a Keto Mocha Cheesecake Bars by @ruledme . CALORIES/MACROS This makes 16 servings of Mocha Cheesecake Bars. Each bar is 232 Calories, 21g Fat, 6g Protein, 3g Net Carbs . INGREDIENTS Brownie Layer: 6 tablespoons unsalted butter 2 teaspoons vanilla extract 3 large eggs 1 cup erythritol 1 ½ cups almond flour ½ tablespoon instant coffee ½ cup Hershey’s Baking Cocoa ½ teaspoon salt 1 teaspoon baking powder - Cream Cheese Layer: 1 pound cream cheese, softened ½ cup erythritol 1 teaspoon vanilla extract 1 large egg - DIRECTIONS Preheat oven to 350°F, and spray or grease a 8×8-inch baking pan. In a large mixing bowl, mix the wet ingredients of melted unsalted butter and 2 teaspoons of vanilla extract until well combined. Then mix in the 3 large eggs. In the a small bowl: mix together the dry ingredients of almond flour, instant coffee, baking cocoa, salt, erythritol, and baking powder. Then, whisk the wet ingredients with the dry ingredients. Place ¼ cup of batter aside to use later. Add the larger portion of batter into the 8x8-inch baking pan. The batter will be thicker than traditional brownie https://buff.ly/3tDr9AQ a mixing bowl: blend the room temperature cream cheese, 1 large egg, 1 teaspoon vanilla extract, and ½ cup erythritol until smooth. Spread on top of the brownie layer. Using the ¼ cup of brownie batter, mix into the top layer of cream cheese to create a top brownie crust. This layer should be very https://buff.ly/3DXtMiA in the oven to bake for 30-35 minutes at 350°F. When finished, you want the cheesecake bars to be fully cooled when cutting the slices. . . . #keto #ketojourney #ketosis #ketoaf #ketodesserts #ketoideas #ketotreats #ketosnacks #fatadapted #eatfatlosefat #ketoeating #fatfueled #carbfree #ketoapproved #ketomom #ketoweightlossjourney #dirtyketo #lazyketo #ketoonthego #eatfattolosefat #fatisfuel #fueledbyfat #ketomealprep #easyketo #ketodieting #ketodietlife #fatbomb #customketodiet #ketofatlosstips #ketofatlossdiet
#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander
. . “We can only be said to be alive in those moments when our hearts are conscious of our treasures.” -Thorton Wilder . Starting the day off with sooo much gratitude. Yesterday’s delicious fuel 🥩 and todays favorite walk 🌲 Love you all. Love CJ #lowcarbhighfat #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #zerocarbzen #soberlife #carnivore #mostlycarnivore #keto #ketovore #carnivorewomen #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
Raw pork, 3 yolks, onion, mustard, cilantro. I'm crooked - I broke all yolks😅 . . . . . . #fasting #intermittentfasting #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #carnivorehealth #carnivorewomen #fatadapted #keto #ketovorediet #ketovore #beef #raw #คารนิวอร์ไลฟ์ #ลดนำหนัก #lowcarb #카니보어 #lowcarb #animalbased #guthealth #metabolichealth #nutritips #nutritiontips #eatrealfood #healthyfood #meatlovers #carnivore #ketodiet #primalnutrition