Was feeling adventurous tonight so I tried a new recipe from @laurenfitfoodie Healthy Buffalo chicken Spaghetti squash! It was soooo good! I think next time I'll throw in a ranch seasoning packet too 😋 🤪 #laurenfitfoodie #healthylifestyle #healthy #healthyfood #healthyeating #bariatriccommunity #baribabes #bariatricsurgery #vsgfamily #vsgjourney #vsgsupport #vsg #gastricbypass #gastricsleevecommunity #gastricsleevesurgery #gastricbypasseats #rnycommunity #rny
✨ 41 Weeks Post Op ✨ ▪️Before Surgery: 11.2 lbs ▪️This Week: 1.2 lbs ▪️Since Surgery: 88.4 lbs 🔻Total Loss: 99.6 lbs This week has been rough with my son catching Hand, Foot, and Mouth disease at daycare, amongst some other stress, but still making progress! Sooooo close to the 100 pounds lost mark! #wls #wlscommunity #rnygastricbypass #rny #rnycommunity #weightlosssurgery #bariatricsurgery #vsg #vsgcommunity #wlsjourney #wlssupport #gastricbypass
✨ Don’t quit your daydream ✨ The cloud over your head today will be the water you drink from tomorrow. Time is such a precious thing. How you spend it, how you waste it. And it becomes even more valuable as the hourglass runs out, because you will never get more of it. I see it every day. The panic as the last grains of sand fall. Are you waiting for the “perfect” time to begin your weightless and wellness journey? Well, guess what? The perfect time is RIGHT NOW! . . . . #motivation #wlssupport #wIslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow
It's been a minute since I posted a #FaceToFaceFriday. The picture on the right was on my Facebook the other day. Can I just say how much my brain got scrambled?¿? 🤪 Seriously though. I saw the face and knew it was me but I didn't recognize myself. I thought it was a filter and then I looked at the date and my world came screeching to a stop and everything became so clear. I used to still see that face when I looked in the mirror. Now, she lingers in the corners of my mind. I'm forever grateful for her starting this journey for me. Here are a few reasons I love her: ♡She's the one who always wanted to be a runner but couldn't do it. ♡She's the one who got a spin bike to hold us and get us moving regularly. ♡She's the one who worked tirelessly trying to figure out ways to get healthier and falling short more often than not. Most importantly... ♡She NEVER gave up and helped instill that drive in me. . . . . . . #garminrunning #teamultra #AlterEgoRunning #michelobultra #contest #michelob #itsonlyworthitifyouenjoyit #UltraMarathonGiveaway #aerteamlightblue #AER2024 #momswhorun #momswholiftandrun #momswholift #teamultra #bariatricenduranceathlete #weightloss #bariatric #wls #vsg #rny #rouxeny #rouxenyjourney #rouxenysupport #rnysupport #wlscommunity #bypassingthetime84 #rnycommunity #rnyjourney #gastricbypass #gastricbypasssupport
🔑Consistency is key🔑 I have no intention of becoming a "gym-rat" or feeling the need to keep doing things I don't like doing just to see results. I do, however, intend to choose to move my body in a mindful way that serves my body & mental health on a daily basis. What that looks like changes from day to day, but one thing that doesn't change is the consistency and promise I've made to myself to participate in mindful movement. Every single day! Today, that looks like hula-hooping/fitness hoop & free weights while I'm out of town at the family farm. It was important for me to maintain my promise to myself, even when having a weekend away - so I packed up my weights and fitness hoop and ensured I was set up for success. Not giving a reason to bail on myself was important. If I didn't bring them, sure, there's other things I could do to keep active. But there's also that feeling of "well, I packed and hauled these things here, might as well use them or else my husband may tease me for over-packing" and I don't want to give him that satisfaction of being right. (I'm a notorious over-packer when going out of town... should I bring 2 ballgowns or 3?) It's not always easy. And I still constantly debate with myself; trying to think of reasons why I don't feel like doing anything that day. And yes, we can definitely have days off. But if you find things to do that are fun and don't feel like 'work', then the debate becomes easier to manage - and follow-through. Movement doesn't have to be in the traditional sense of "working out". Go for a long walk, dance in the living room, wrestle with the kids, do some good yard/house work and get that blood pumping! Showing up for myself isn't always easy. But it's ALWAYS worth it! #gastricbypasssurgery #gastricbypass #rny #rouxeny #wls #weightloss #weightlosssurgery #funeralformyfat #healthy #healthymindset #bypass #fattofit #changeyourmindset #weightlossjourney #lifestylechange #weightloss #weightlossmotivation #wlsjourney #obesetobeast #bypass #wlscommunity #wlstransformation #bariatricbabes #wlssupport #rnycommunity #bariatricsupport #bariatricmotivation #bariatriccommunity #moveyourbody #keepmoving
Today I started IV Iron Infusions…I’ve had low iron levels more often than not for about 12 years or so. Since having gastric bypass my levels had been okay to start but they’ve been consistently low atleast the past year or so. Iron pills aren’t absorbing properly…and I grew tired of feeling fatigued and having low energy when I need lots of energy to be functional in my life… Unfortunately, I had to ASK to see a specialist with intention of receiving this treatment option rather than a PCP suggesting it, but I’m thankful I’m on a path to getting all my energy back. I said all that to say, pay attention to your bodies and how you’re feeling. REVIEW YOUR LABS FOR YOURSELF. I go line by line and research everything I don’t understand. Pay attention to the trends you notice in your blood levels. Don’t be afraid to communicate with your doctor, ask for referrals and seek second opinions when necessary. Advocate for yourself! 💜 #womenshealth #anemia #irondeficiency #gastricbypass #rnycommunity
10 months post-op! No weight change and that's OK! My surgeon told me at my 9 month follow up I'm already in maintenance and I surpassed all the goals they had for me. I couldn't be more proud of myself! #selflove #vsgjourney #vsgsupport #vsg #vsgcommunity #gastricbypass #gastricsleevesurgery #rnycommunity #rny #rnyjourney #rnylife #weightlossjourney #weightloss #weightlosstransformation #loveyourself
8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! @fitness_arenaa . Finding🗣my voice during this👣journey has been very 🔝 important To me 😉 . If you are on your own journey ⤴you know how difficult 😥 navigating all the💪physical, 🙆MENTAL, and👪lifestyle changes can be 😲 . I'm doing it 🎯 because I never want To be the person who looks back and wonders what could happen 🤔 if I wasn't too scared 🤐 . 🌱 Help to Fat Loss 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @fitness_arenaa for inspiring stories, tips, diet healthy . #rnycommunity #rny #bariatricsurgery #beforeandafter #beforeandafterweightloss #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney
The 2 week Liquid Diet My daily goal was 100 g of protein and 80 oz of fluid. Here’s what I learned… 1. You’ll likely want to find ways to increase your protein without having to drink more liquids. Why? Because… 2. You’ll likely get sick of peeing so much! 3. Cooking for others can be difficult. Even though I don’t like bacon I questioned how many calories might be in just a lick 😂 4. If you’re choosing to not tell people you’re having surgery, but still want to hang out with friends - figure out something to say when you’re offered foods. This was a doozy, because they were pretty persistent. 5. Experimenting with different shakes helps things not get boring. 6. Weekends are tough. I didn’t realize how much our weekend plans revolved around food with friends. 7. You’ll likely gain a lot of energy because you’re no longer putting crap into your body. 8. 5 days in I realized I eat my emotions when we had to put our dog down. 9. Physically you won’t feel hungry but mentally you’ll want to eat everything. 10. Popsicles and gum were a must! 11. Last but not least… as your surgery date gets closer you might get more and more anxious. Nerves are normal!! Push through - I promise you’ll thank yourself later! What questions do you have?? #rny #vsg #bariatric #bariatricjourney #rnycommunity #rnyjourney #rnysupport #vsgcommunity #vsgjourney #vsgsupport #wls #wlscommunity #wlsjourney #liquiddiet #preop #bariatricnutrition #weightloss #beforeandafter #beforeandaftertransformation #gastricbypass #gastricsleeve
For today’s lunchtime run I did something brave and ran a few laps around the track at the community college around the corner from our apartment! I don’t think I’ve run on a track since I was a freshman in high school 🥴 #plussizerunner #bariatricrunner #bariatricrunning #bariatricsurgery #barination #gastricbypass #rny #rnygastricbypasssurgery #rnycommunity #rnyjourney #rnygastricbypass #weightloss #weightlosssurgery #igweightloss #halfmarathontraining #lunchtimerun #lunchtimeworkout
I just finished adding a NSV reel when I noticed my grid - all of my NSV Reels are lined up perfectly on the left side! 😂 #NSV #Wls #wlscommunity #rny #coincidence #weightloss #weightlossjourney #bariatricsurgery #wlsjourney #rnycommunity #rnyjourney #gastricsleeve #weightlosssurgery #weightlosstransformation #wlssupport #gastricbypass #rny #rnysupport #bariatricbabes #rnysurgery #wlstransformation #rnylife #rnytransformation #rnycommunity #wlsfamily #weightlossmotivation #bariatriccommunity #transformation #rnyfamily #bariatricsleeve #bariatric #rnybeforeandafter
Been a while but I loved my outfit from today and it's something I would have never worn a few years ago #gastricbypassuk #gastricbypass #gastricbypasssurgery #rnycommunity #rnygastricbypasssurgery #weightlossjourney #weightlosssurgery
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow for more 👌 📸 by @fitness_arenaa . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @fitness_arenaa Follow us @fitness_arenaa , #rnycommunity #rny #bariatricsurgery #beforeandafter #beforeandafterweightloss #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney
✨️ #wls #wlscommunity #wlsjourney #wlssupport #wlstransformation #gastricbypass #rnycommunity #rnyjourney
Love food prep days 🥹❤️ #wls #wlscommunity #wlsjourney #wlssupport #wlstransformation #gastricbypass #rnycommunity #rnyjourney
Don't wait for the wait for the perfect conditions for success To start, just go ahead and so something!!! . . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @fitness_arenaa Follow us @fitness_arenaa , #duodenalswitch #duodenalswitchjourney #duodenalswitchsurgery #vsg #vsgcommunity #rnybypass #rnycommunity #rny #bariatricsurgery #beforeandafter #beforeandafterweightloss #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary
Down 41lbs! I feel fantastic and can’t wait to try introducing more foods this weekend. #rny #rnycommunity #gastricbypass #wls #wlscommunity #wlsjourney #wlstransformation #weightloss #weightlossjourney
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Happy #facetofacefriday ! I’m looking forward to this weekend! How about you? I lost those two lbs of period weight from last week. Of course I was all flipped out when I saw I put on 2 lbs in one week, but once the period passed and I weighed in this morning I was like “yeah that makes sense” 😂 #rny #wls #wlscommunity #gastricbypass #rnycommunity #wlsjourney #weightlossjourney #bariatricsurgery #weightloss #rnyjourney #vsg #rnygastricbypasssurgery #weightlosssurgery #wlssupport #rnylife #bariatricbabes #weightlosstransformation #rnygastricbypass #vsgcommunity #bariatriccommunity #gastricbypasssurgery #gastricsleeve #wlstransformation #bariatric #wlsfamily #rouxeny #weightlossmotivation #gastricbypassjourney #rnysupport
MEET THE TEAM👋 We are excited to formally introduce our new Medical Assistant, Lexi! She is a pre-med student studying human physiology and psychology. Lexi has enjoyed learning under the mentorship of Dr. Movitz and plans on attending medical school at Michigan State University. Outside of work, she has been a competitive figure skater since she was little and still enjoys getting on the ice. She also enjoys learning about nutrition and hanging out with friends in her free time! ☎️313-889-3456 💻http://WeightLossDetroit.com 💪Metabolic Wellness 💊💉Weight Loss Medications 🏥Bariatric Surgeries #teammovitz #bariatricsurgery #gastricsleeve #weightlossgoals #teammovitz #weightlosstransformation #detroitdoctors #rnycommunity #weightlossjourney
Remember to smile 🥰 this too shall pass my loves #happiness #smile #vsg #rny #wls #vsgcommunity #rnycommunity #wlcommunity #uplift
The new and improved BariBox now offers salads! Depending on your bariatric program, you're allowed to reintroduce fresh vegetables/produce after a certain period. Once you've reached that time, consider these super easy options above. High protein, low carb, and two servings per container (that means half the price!!). Check out the new BariBox.org website with easier ordering capabilities, with the ability to see exact ingredients and nutrition facts. Each serving is still less than 350 calories, 18g net carbs or less and between 20-30g protein. #bariatricsurgery #bariatriccommunity #bariatricsleeve #wlscommunity #wls #wlsjourney #wlssupport #vsg #vsgcommunity #vsgjourney #rnycommunity #rny #rnyjourney #rnygastricbypasssurgery #weightlosssurgery #weightlossjourney #vsgfamily #weightlosscommunity #verticalsleeve #wlsfamily #gastricbypasssurgery #bariatriclife #gastricsleevecommunity #gastricsleeve #gastricbypass #vsgsupport #vsgsurgery #vsglife #verticalsleevegastrectomy #mealdelivery
Yesterday was my 9 month check up! I don't track my weight in this app very often, so I don't know if the trends are accurate, but my brain can't fully grasp the weight loss. I don't believe it sometimes. #rny #rnycommunity #gastricbypass #gastricbypasscommunity #bariatricsurgery #weightlosssurgery #wlscommunity #wlsjourney #wlssupport #wls
A month from now you can either have a month of progress OR a month of excuses why you didn't. #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Post Op Day 4. No one talked about nor did I read the full extent of the amount of gas pain that could possibly accompany a gastric bypass or weight loss surgery in general. And before anyone says anything, yes it is gas pain like I know this because when I release it (there’s only 2 ways), I feel momentarily better. Minus that issue I am in good spirits and feeling better every day that passes. I have high hopes for the future! 💪🏽 So stay tuned on my new journey and outlook on life! ♥️♥️♥️ . . . #bariatricbabes #bariatriccommunity #bariatricjourney #gastricbypass #rny #rnygastrucbypasssurgery #rnyjourney #rnytransformation #rnycommunity #wlscommunity #wls #wlsjourney #weightlossjounrey #beforeandafter #weightlossbeforeandafter
Looking for a clever way to sneak in veggies? Try these Hidden Veg Sausage Rolls! 🥕🍃 They're packed with goodness and taste absolutely delicious. Perfect for kids and adults alike! 😋 Try them now: https://www.bnhealthy.com.au/blogs/recipe/hidden-veggie-sausage-rolls?_pos=1&_sid=1d2dc7bbd&_ss=r #bariatriclife #bariatric #vsgcommunity #rnycommunity #weightloss #weightlosscommunity #sleeve #meatloaf #muffins #delicious #healthysnack #highprotein #healthyfood #healthyrecipes #tasty
Did you know that WLS can affect your vision? Weight loss surgery can affect your vision because postoperative weight loss and fat malabsorption may cause deficiencies in fat-soluble vitamins. Vitamin A deficiency is especially problematic due to its crucial role in ocular surface and visual acuity. You may notice changes in your eye sight, particularly within the Two first years post op. Make sure to have your eyes checked yearly to ensure that your eye sight is taken care of. To read more about it check out: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10234899/#:~:text=Postoperative%20weight%20loss%20and%20fat,acuity%20%5B7%2D9%5D. #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #gastricbypasslife #gastricbypasssupport #gastricbypassfamily #gastricbypassbeforeandafter #gastricbypassstory #gastricbypasspostop #gastricbypasschangedmylife #gastricbypasspreop #gastricbypassrny #rny #rnycommunity #rnygastricbypasssurgery #rnyjourney #rnylife #rnygastricbypass #rnypostop #rnytransformation #rnysurgery #wls #wlscommunity #wlsjourney #eyesightimprovement #wlssupport #eyesightproblems #visioncare #eyecare
Week 2 is so much better. Starting to get excited about surgery now, so better start getting organised! Anyone have any tips on packing for the hospital? . . . #wlscommunity #rny #weightloss #wls #weightlosssurgery #gastricbypass #gastricsurgery #rnygastricbypasssurgery #rnycommunity #weightlossjourney #wljourney #bariatric #bariatricsurgery #bariatriccommunity #weightloss
Don't lose this gem 💎, hit like and SAVE! Ever wondered how you could get a bit more creative with cottage cheese? 🤔 Cottage cheese is incredibly versatile and can be incorporated into various meals and snacks to help you meet your protein goals, especially after bariatric surgery. Here are some ways you can enjoy cottage cheese while boosting your protein intake: 1️⃣ Cottage Cheese and Fruit Parfait: Layer cottage cheese with your favourite fruits, such as berries 🫐, sliced peaches 🍑, or pineapple 🍍 , in a glass or bowl. You can also add a sprinkle of nuts 🥜 or granola for added texture and flavour. 2️⃣ Mediterranean cottage cheese bowl. Cottage cheese can be topped with diced cucumber 🥒, cherry tomatoes 🍅, olives 🫒, and a drizzle of olive oil for a Mediterranean vibe! 3️⃣ Pancakes 🥞! Combine and blend the ingredients and pour the batter into a pan and heat over medium heat. These are just a few examples of how versatile cottage cheese can be in helping you meet your protein goals after bariatric surgery. Get creative and experiment with different flavours and combinations to find what works best for you 🧀🥗 Don't let protein goals hold you back post-bariatric surgery! 🚫 My FREE e-book is packed with 3 actionable tips to help you succeed. Download your copy today and kickstart your weight loss journey. Link in bio! #proteinpowder #weightlossmeals #proteinpacked #proteinsnacks #gastricsleeve #weightlossmotivation #weightlosshelp #weightlossprogress #weightlosssucess #weightlosscoach #weightlossdiet #weightlosssupport #bariatric #bariatricsleeve #weightlossgoal #weightlossprogram #dietitiansofinstagram #vsgsupport #wlssupport #rny #rnycommunity #dietitanapproved #dietitianlife #dietitians #wlsgoals #wlslife #bariatriccommunity #dietician #weightlossadvice #cottagecheese
You CAN’T “get rid of” or “burn off” loose skin with exercise. But! You CAN increase the muscle mass in your body will help to “fill in” some of the areas where fat once was like your arms and legs. Following the right diet and exercise routine and taking care of your skin post-op can help heal your body after surgery but at the end of the day, body contouring and skin removal surgeries are THE most effective way to tighten loose skin. Remember: your HEALTH is the most important part of this journey. The loose skin may not be the most exciting part but let it remind you of where you were and what you’ve accomplished to get to where you are now 💕👏🏼 If you need help with your workouts, apply to work 1:1 with me. I know the ins and outs of the whole bariatric process and can create an exercise plan that works for YOU. Tap the link in my bio and fill out a short form to apply! #bariatricsurgery #bariatriccommunity #bariatricjourney #bariatricando #wls #wlscommunity #wlstransformation #wlsfamily #wlsfam #vsg #vsgfamily #vsgtransformation #rnycommunity #rny #rouxeny #gastricsleeve #gastricbypass #verticalsleevegastrectomy
Traveling for my little sister’s bachelorette weekend today and you know what feels great? Wearing something comfy with my ARMS OUT and having a jean jacket fully for comfort and not because I’m afraid of showing my arms… Try to stay with me here for this novel idea: when I get hot, I’ll take the jacket OFF 🤯 Obviously most of my confidence on this comes from losing weight and building muscle, but no small part of it is being on this journey and learning to think less about what other people think. People could still say I took the easy way out, that I now have loose skin on my arms, that my arms are too muscular now… and I just don’t care! I’m going to be comfy and added bonus: I look cute and I’m heading for a weekend away with absolutely fantastic people to celebrate my second-ever best friend (@taylorbrownwood89 was born before@me and madison won’t read this post anyway 🤣) One thing I didn’t consider: this means I’ll have to shave my armpits a bit more frequently than I’d previously done 🤣😫 #wls #wlscommunity #weightloss #weightlossjourney #bariatricsurgery #wlsjourney #gastricsleeve #weightlosssurgery #weightlosstransformation #wlssupport #gastricbypass #rny #bariatricbabes #wlstransformation #rnycommunity #wlsfamily #weightlossmotivation #bariatriccommunity #transformation #bariatric #sisters #bffs
This is where I am at now. I'm 192lbs the last time I weighed myself. I'm learning to be comfortable at the time being vs being so hard on myself. I still would like to lose quite a bit of weight and I'm on that path. It will just take time now. I'm still far from where I was. I am grateful that my chest is a lot smaller. Going from a DDD to a C is so comfortable. #rnycommunity #rnybeforeandafter #bariatriccommunity #bariatriclife #bariatricbeforeandafter #wlsbeforeandafter #wlscommunity #vsgcommunity
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Breakfast 😂 #gastricbypass #wls #weightloss #bariatricsurgery #weightlossjourney #wlscommunity #rny #gastricsleeve #wlsjourney #weightlosssurgery #rnycommunity #vsg #weightlosstransformation #gastricbypasssurgery #wlssupport #bariatric #sleevegastrectomy #vsgcommunity #rnygastricbypasssurgery #bariatricbabes #rnyjourney #bariatriccommunity #wlstransformation #transformation #vsgjourney #gastricbypassjourney #wlsfamily
#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
We express our deepest gratitude 💖💖💖 for the invaluable contributions of mental health professionals who work tirelessly with us in guiding patients through the psychological facets of bariatric surgery. Advocating for mental health awareness in the bariatric surgery community. 🌟💙 We provide the support to help you lose weight and change your lifestyle. 🔗 Link in Bio - For Patient Resources. 👨⚕️ AdventHealth Celebration Medical Director, Bariatric Surgery 📱 Virtual Appointment 👫 Accepting NEW Patients 💻Subscribe to and Watch my YouTube Channel: Dennis Smith, MD (1.08K subscribers) #wlspreop #wlsprogress #wlstips #rnyjourney #rnylife #gastricbypass #rnycommunity #gastricsleeve #vsgcommunity #vsgjourney #bariatricsleeve #bariatricstyle #bariatricwisdom #bariatriccommunity #weightlosssurgery #aftersurgery #celebrationflorida #vsg #rny #bariatriccommunityjourney #bariatrictransformation #bodypositivity #gastricsleeve #gastricbypass #floridaroboticsurgeon #roboticbariatricsurgery #doctorsofinstagram #topsurgeons #obesityawareness #adventhealthcfl
Mid week breakfast meal prep. Will be a new weekly item for me. Is amazing any meal of the day and heats up like it just came out of the oven #gastricbypass #weightlosstransformation #gettinghealthy #weightlossjourney #wlsmaintenance #rnycommunity #rnycanucks #rnygastricbypasssurgery #weightlossmotivation #wls #weightloss #rny #wlscommunity #weightlosssurgery #bariatricsurgery #weightlossinspiration #vsg #rnyinstacrew #extremeweightloss #weightlossstory #vsglife #vsgcommunity #vsginstacrew #wlsfamily #wlssupport #wlsjourney #healthylifestyle #breakfastideas #mealprep #rnymaidntaining
First slide is me on my first trip to Mexico 2014 I believe, probably weighing close to 250-260 and then me on the most recent mexico trip weighing 127.8 . And shout out to my husband who has lost 50+ pounds !! The second slide is us last year compared to this vacation! So thankful after all these years I've been able to keep the weight off and feel better and better each year !
This is 50 Blessed that I made it to this day! This year I made it about ME! Spent my day with myself! Love birthday wishes and cashapp welcome! $kiahtobee #thisis50 #vsg #vsgnewbie #vsgjourney #vsgdiabetics #wls #wlsnewbie #wlsjourney #wlscommunityvsg #wlscommunity #wlsdiabetic #weightlossjourney #postop #postopvsg #gastricsleeve #bariatrics #bariatricsurgery #rnycommunity #gastricsleevecommunity #gastricbypasscommunity #gastricsleevebeforeandafter #fitness #beforeandaftertransformation #panniculectomy #postoppanniculectomy #plasticsurgery #fitness #graves #solobirthday #selfcare #selflove
21 weeks since my surgery! I feel as if I'm suspended in time with my progress, but my body continues to evolve. I registered for another 5k, and I've decided to do one a month just to keep myself moving. I need to take more full body pics. #rnycommunity #rny #gastricbypass #bariaticsurgery #bariatric #weightloss #wlssurgery #weightlossjourney #gastricbypasssurgery
May is mental health awareness month!!! 🧠 ❤️ The promotion of mental health is crucial in bariatric surgery. Our licensed mental health counselor provides support and counseling throughout your journey to address any emotional challenges that may arise as you adjust to your new lifestyle and body changes post-surgery. 😌 We provide free mental health support for our patients. We believe that their involvement 🧑💼 is vital for maintaining motivation, adherence to treatment protocols, and overall promotion of your well-being. Courage in every step: Embracing mental health along the path to bariatric surgery success. 🌈✨ We provide the support to help you lose weight and change your lifestyle. 🔗 Link in Bio - For Patient Resources. 👨⚕️️ Medical Director, Bariatric Surgery 📱 Virtual Appointment 👫 Accepting NEW Patients 💻Subscribe to and Watch my YouTube Channel: Dennis Smith, MD (1.08K subscribers) #wlspreop #wlsprogress #wlstips #rnyjourney #rnylife #gastricbypass #rnycommunity #gastricsleeve #vsgcommunity #vsgjourney #bariatricsleeve #bariatricstyle #bariatricwisdom #bariatriccommunity #weightlosssurgery #aftersurgery #celebrationflorida #vsg #rny #bariatriccommunityjourney #bariatrictransformation #bodypositivity #gastricsleeve #gastricbypass #floridaroboticsurgeon #roboticbariatricsurgery #doctorsofinstagram #topsurgeons #obesityawareness #adventhealthcfl
Often, when people desire success, they focus solely on what they have done before, what they believe about what's possible or impossible, and get stuck in patterns of problematic thinking. Einstein said, "You cannot solve a problem with the same thinking that created it." Within my free Busting Excuses Course, we will challenge those thoughts and patterns together, and I'll give you ideas on how to change your thinking to create new action steps—leading you toward your goals and successful outcomes. Drop the words ‘NO MORE EXCUSES’ in the comments below, and I will send you the link to join! xoxo, Kristin #rny #rnycommunity #gastricbypass #rnyjourney #rnylife #rnysupport #rnyinstacrew #rnysurgery #gasticsleeve #gastircbypass #gastric #gastricsleevesurgery #gastricsleevecommunity #gastricbypassjourney #gastricsleevejourney #gastricsurgery #gastricbypasslife #gastricbypasssupport #wlscommunity #wlscommunityvsg #bariatricsurgery #wlssupport #wlsjourney #vsg #vsgjourney #vsgsurgery #vsgsupport #wls #bariatricsurgerysupport
You can have you skinny syrups lol not knocking them but since I was able to tolerate more sugar I have always and will continue to always enjoy my coffee with regular sugar and sweetener! That’s just me. I make my choices elsewhere when it comes to be considered of calories/carbs/sugar but coffee isn’t one of them. ☕️🫶🏽 -Oh, Just Ree! . . . . #rny #duodenalswitchcommunity #bariatriclife #duodenalswitch #vsgfamily #rnygastricbypasssurgery #bariatricsurgery #bariatricbabesquad #bariatriceating #wls #wlsjourney #wlscommunity #wlstransformation #vsgbeforeandafter #gastricsleeve #bariatricbabes #gastricbypass #vsgbeforeandafter #vsgsupport #sadis #rnycommunity #gastricbypass #vsgtransformation #vsg
⁉️ How many of you have been told “Just lose the weight and your pain will decrease”, just to find out that, while weight loss can help with joint pain in the long run, you aren’t always given the full story of what to expect along the way and what it all means in the bigger picture? ‼️ It’s important to realize that pain does not always mean there is new or worsening tissue damage. Oftentimes when pain comes on without a definitive mechanism of injury, pain is just your body’s alarm system telling you that something needs to be modified in the bigger picture of your whole routine. If this post is helpful to you, save and/or share, and drop your questions below! #physicaltherapist #wlsjourney #wlscommunity #vsgjourney #vsgcommunity #rnyjourney #rnycommunity #bariatricathlete #wlsathlete
While at @integrishealth I had 2 main requirements drink 67 oz of hydrating fluid and walk every 2 hours in order for me to come home. I surpassed my requirements early Tuesday morning. I actually drank 3 liters of fluid and was up walking around like a champ 💪🏽 I was discharged Tuesday at 12 PM and now recovering at home. So stay tuned on my new journey and outlook on life! ♥️♥️♥️ . . . #bariatricbabes #bariatriccommunity #bariatricjourney #gastricbypass #rny #rnygastrucbypasssurgery #rnyjourney #rnytransformation #rnycommunity #wlscommunity #wls #wlsjourney #weightlossjounrey #beforeandafter #weightlossbeforeandafter
After long consideration, research, and talking to people who have had weight loss surgery I started my journey. The past 10+ years my weight was a struggle in its own. Then after I had Christian it was out of control. I was at my heaviest ever and needed a different way. Diet pills, KETO, injections all reverted when I stopped. Then on top of having PCOS my body was already working against me. So I chose Dr. Hamilton Le from @bariatricpartnersok and started my 6 month requirements in order to be submitted to insurance. Once approval came up surgery was scheduled and here we are now 3 day post op. So stay tuned on my new journey and outlook on life! ♥️♥️♥️ . . . #bariatricbabes #bariatriccommunity #bariatricjourney #gastricbypass #rny #rnygastrucbypasssurgery #rnyjourney #rnytransformation #rnycommunity #wlscommunity #wls #wlsjourney #weightlossjounrey #beforeandafter #weightlossbeforeandafter
Get in my belly! #gastricbypass #wls #weightloss #bariatricsurgery #weightlossjourney #wlscommunity #rny #gastricsleeve #wlsjourney #weightlosssurgery #rnycommunity #vsg #weightlosstransformation #gastricbypasssurgery #wlssupport #bariatric #sleevegastrectomy #vsgcommunity #rnygastricbypasssurgery #bariatricbabes #rnyjourney #bariatriccommunity #wlstransformation #transformation #vsgjourney #gastricbypassjourney #wlsfamily #weightlossmotivation #gastricbypasscommunity #bypass
_____ ab 2.200 € Magenverkleinerung mit der 4 - 5 Loch Methode . ab 3.900 € Magenverkleinerung durch den Bauchnabel . SILS Methode = Magenverkleinerung durch den Bauchnabel . Wir sind seit 2005 für Sie in Antalya. . - #Magenverkleinerungantalya - #Magenbypassantalya - #minigastricbypassantalya - #DiabetesTyp2Operationantalya - #Magenballonantalya - #Magenbotoxantalya - #Revisionsoperationenantalya - #Magenbandantalya - Augenlasern Antalya - Linsentausch Antalya - Dhi Haartransplantation Side Manavgat - Schönheitsoperationenantalya - Plastische Ästhetische & RekonstruktiveChirurgieantalya . . Sie haben noch Fragen? Dann schreiben Sie uns, oder rufen Sie uns an: . Handy & WhatsApp: +90 531 421 40 02 . Handy & WhatsApp: +90 553 437 17 80 . Deutsches Festnetz: +49 7803 50 99 71 00 . https://www.adipositaszentrum-antalya.com/ . . . #rnycommunity #rnycommunitysupport #rnycrew #rnydk #rnyfam #adipositaschirurgiezentrum #adipositaschirurgiezentrumantalya #adipositasclinicantalya #adipositasklinikantalya #adipositasklinikantalyatürkei #AdipositasklinikTürkeiAntalya #adipositaszentrumantalya #aesthetichealthantalya #clinicantalya #krankenhausantalya #marioberl #medicaltravelservice #medicaltravelserviceantalya #mediterraneanhealinghospital #mediterraneanhealinghospitalantalya #mediterraneanhealinghospitalturkey #privatkrankenhausantalya .
This was a really hard won one pound loss. Things are really starting to slow down now, which I guess is inevitable. Back when I saw the surgeon for a follow up, he said it would start to slow a bit around about now. What a ride.
#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Undergoing bariatric surgery is a monumental step towards achieving a healthier lifestyle and significant weight loss. However, maintaining motivation after the initial surgery can sometimes feel like a huge challenge for many patients. In this blog post, we’ll explore effective strategies to keep you motivated on your journey to sustained weight loss and improved health post-bariatric surgery. Read the blog post here: https://bananabariatrics.com/maintaining-motivation-after-bariatric-surgery/ (link in bio: 🖥 Banana Blog ) #bariatricsurgeons #bariatricsurgeon #bariatricbabes #wlsfamily #wlsstrong #wlstransformation #wlsfam #regainafterwls #bariatricsleeve #rnycommunity #rnyjourney #rnysupport #rny #vsgsurgery #wlscommunityvsg #wlssurgery #wls #wlssupport #wlscommunity #wlsjourney #bariatricsurgery #vsg #vsgjourney #vsgcommunity #vsgsupport #bariatriclife #bariatric #bariatriccommunity
Then and now! The first pic was after a walk outside a few years ago. The second was after a 30 min tabata ride yesterday. I absolutely love the fact that I don’t sweat like I used to! #wls #wlscommunity #weightloss #weightlossjourney #bariatricsurgery #wlsjourney #gastricsleeve #weightlosssurgery #weightlosstransformation #wlssupport #gastricbypass #rny #bariatricbabes #wlstransformation #rnycommunity #wlsfamily #weightlossmotivation #bariatriccommunity #transformation #bariatric
_____ ab 2.200 € Magenverkleinerung mit der 4 - 5 Loch Methode . ab 3.900 € Magenverkleinerung durch den Bauchnabel . SILS Methode = Magenverkleinerung durch den Bauchnabel . Wir sind seit 2005 für Sie in Antalya. . - #Magenverkleinerungantalya - #Magenbypassantalya - #minigastricbypassantalya - #DiabetesTyp2Operationantalya - #Magenballonantalya - #Magenbotoxantalya - #Revisionsoperationenantalya - #Magenbandantalya - Augenlasern Antalya - Linsentausch Antalya - Dhi Haartransplantation Side Manavgat - Schönheitsoperationenantalya - Plastische Ästhetische & RekonstruktiveChirurgieantalya . . Sie haben noch Fragen? Dann schreiben Sie uns, oder rufen Sie uns an: . Handy & WhatsApp: +90 531 421 40 02 . Handy & WhatsApp: +90 553 437 17 80 . Deutsches Festnetz: +49 7803 50 99 71 00 . https://www.adipositaszentrum-antalya.com/ . . . #rnycommunity #rnycommunitysupport #rnycrew #rnydk #rnyfam #adipositaschirurgiezentrum #adipositaschirurgiezentrumantalya #adipositasclinicantalya #adipositasklinikantalya #adipositasklinikantalyatürkei #AdipositasklinikTürkeiAntalya #adipositaszentrumantalya #aesthetichealthantalya #clinicantalya #krankenhausantalya #marioberl #medicaltravelservice #medicaltravelserviceantalya #mediterraneanhealinghospital #mediterraneanhealinghospitalantalya #mediterraneanhealinghospitalturkey #privatkrankenhausantalya .
I am posting so infrequently right now and I’m sorry! I’m moving and downsizing so much! Here is a photo of my bus pantry awesome low carb + cheeky treats in there! One thing I have found being (my OWN diagnosis but agreed with by my dietician) allergic to ramen/msg is these AWESOME rice noodles!! It’s “Ramen” noodles but rice noodles! In an emergency I will always have the possibility of noodles makes me suuuuper happy! #travel #wls #wlssupport #wlsnzcommunity #wlscommunity #rny #rnycommunity #gastricbypass
The pan isn’t the prettiest but this dinner was a 10/10 This made 4 servings with a total of 28 grams of protein. https://www.eatingwell.com/recipe/278009/one-pan-chicken-asparagus-bake/ #rny #wls #rny #rnycommunity #rnygastricbypasssurgery #rnyjourney #bariatricsupport #bariatriccommunity #wlscommunity #wlssupport #wlsjourney #wlstories #dinner
Black cat energy 🖤🤘🏻thank you @citizensoldierofficial for a rad night #RNY #VSG #RNYtransformation #gastricbypass #bariatricsurgery #wls #wlssupport #wlscommunity #wlscommunity #weightlissdiary #weightlosstransformation #RNYcommunity #foodnutrition #foodreset #therapist #BariNation #IAMBARINATION #BARISTRONG #cleftlip #POTS #HEDS #SDIT #RVLiving #FulltimeRV #Travelers #RVLivingWithKids #SupportRockMusic
Remember to #hyrdate amigos! Even at 7pm that #florida heat is spicy. Quick little 30 minute run to get some endorphins #runnershigh #slowafrunclub #slowaf #novicerunner #halfmarathontraining #findingmyathlete #getfit #cardio #cardioworkout #cardioishardio #rnycommunity #rnysupport #rnycommunitysupport #wls #weightlossgoals #weightlossjourney #weightloss #fitish #fitness
Make. The. Time. ⭐️⭐️⭐️⭐️⭐️ Working Night Shift is Hard. Being a mom (a gymnastics mom) is hard. Being a wife is hard. Managing the house is hard. Being unhealthy is hard. This journey is hard. But if you (I) really want to hit the goal, you (I) HAVE. TO. MAKE. THE. TIME. I’m tired. I have been not stop. 🛑 But I have goals. I want to work hard towards my goal. I want to live out plan my Coach has laid out for me. I want to succeed in this goal I have had for so long. This means, even when I’m tired to hit the gym. Even when I’m tired, to get in the steps. Even when I’m tired, to prep the meals. Take my vitamins. Check in with my team. Check in with my coach. Cheer on my team. Make. The. Time. Do. The. Work. I have days that I want to give up. But what do I want more???? I want to rock that stage and make myself proud. I want to finish what I started. I want to rep and inspire anyone and everyone who aspires to be a healthier and better version of themselves. Because I am becoming a healthier and better version of myself. I cannot wait. @summershreddingchampionship @team_reform_coaching @iamtaylorsaylor #fitmom #girlswholift #gymrat #gymmotivation #fitness #fitnessinspiration #progress #wls #wlsjourney #weightloss #weightlossjourney #gymprogress #100poundweightloss #rny #rnycommunity #workout #beforeandafter #iambuilt #builtbar #built #bodybydovec #goalsdontsleep #fitover40 #happiness #motivation #healthylifestyle #transformationdivision #summershreddingclassic #selflove #buffbunny 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🍎 @iaamotiv8 code: Jwan15 * * 😋 @builtbar code:MyMagicalJourney
When you realize The Bariatric Retreat is 6 months away and you get to hug allll your bari-friends. 🤗🫂 #rnycommunity #rny #wlscommunity #wls #2024bariatricretreat #sandiego #excitedface #bariatriclife
🤩 #iykyk 🤩 As I sat reading my book in the airport waiting for my flight on Sunday, I noticed I was doing something that I haven't been able to do in a long time! I was crossing my legs!!! Say what?! Yes, okay, this may seem quite trite to most, but it's actually a big stinking deal to me! I looked down and realized that I was sitting comfortably, without effort, cross-legged and bouncing my foot up and down. I suddenly realized the #NSV and had to stop and snap a picture to remember this moment. It's literally the little things that bring a smile to my face as I navigate this #weightlossjourney . It's not all big moments, big milestones, and scale or quantifiable victories that need to be commemorated. These little things that one often takes for granted are the things that I am eager to experience again! So here is my braggadocious moment for the week! 😁 #gastricbypasssurgery #gastricbypass #rny #rouxeny #wls #weightloss #weightlosssurgery #funeralformyfat #healthy #healthymindset #bypass #fattofit #changeyourmindset #weightlossjourney #lifestylechange #weightloss #weightlossmotivation #wlsjourney #obesetobeast #bypass #wlscommunity #wlstransformation #bariatricbabes #wlssupport #rnycommunity #bariatricsupport #bariatricmotivation #bariatriccommunity
Today’s lunchtime run and the start of week 9 of my half marathon training 👏🏻🔥 #plussizerunner #bariatricrunner #bariatricrunning #bariatricsurgery #barination #gastricbypass #rny #rnygastricbypasssurgery #rnycommunity #rnyjourney #rnygastricbypass #weightloss #weightlosssurgery #igweightloss #halfmarathontraining #lunchtimerun #lunchtimeworkout
#transformationtuesday size 18 (I was squeezing in them!) to size 2 same shirt just tied up in back in both! Sometimes a good ol comparison pic does the trick! 🫶🏽 -Oh, Just Ree! . . . . . . #rny #duodenalswitchcommunity #bariatriclife #duodenalswitch #vsgfamily #rnygastricbypasssurgery #bariatricsurgery #bariatricbabesquad #bariatriceating #wls #wlsjourney #wlscommunity #wlstransformation #vsgbeforeandafter #gastricsleeve #bariatricbabes #gastricbypass #vsgbeforeandafter #vsgsupport #sadis #rnycommunity #gastricbypass #vsgtransformation #vsg
Holy moly it’s been a hot minute since I posted a transformation Tuesday! 18 months post op, and lots of healing has happened in those 18 months. The next month is going to be hard on me emotionally and I am so glad I took the steps to get into therapy before the anniversary of my son’s passing comes. I feel amazing, I look amazing, and I am working on being amazing and doing amazing things. This life is exactly what I want and I can see my goals on the other side as achievements! .. . . . . . #achievments #goals #transformationtuesday #beforeandafter #postop #bariatricpostopsuccess #bariatricsuccess #baileybariatrics #rny #wls #wlssuccess #rnycommunity #healthjourney #healthyliving
On the left is a picture from the middle of my first year post-op—you can see the celtic clover tattoo I got when I was 18 and a freshman in college. It was in honor of my Irish heritage, but years later 23 & Me would show that I’m half Italian and not very Irish 😂 As luck would have it, the tattoo was removed during plastics, so I started over last July and got my second (though first existing) tattoo. This last weekend I added tattoos number 4 and 5, feeling comfortable in my skin and adorning it with artwork that represents my loves. I feel more confident to lean into that kind of commitment and it truly reflects the transformation that has taken inside as well as on the outside. #wls #wlsjourney #transformationtuesday #transformation #tattoo #tattooremoval #wlscommunity #weightlosssurgery #skinremoval #rny #vsg #rnycommunity #gastricbypass #bariatricsurgery #bariatricbabes #selflove
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
The billion dollar pharmaceutical companies want you to believe that you’re broken... And that the only thing that will save you are expensive drugs... Prescription medications...And high-priced surgeries that line their pockets...Yet none of those things address the root cause of stubborn belly fat. ... I Can Guarantee You’ve Never Tried Anything Like This Before 👍👍👍 #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Getting closer to my ultimate starkbuck copy home made egg bites. Having the ingredients lustvon the Starbucks egg bites from Costco helps. Cottage cheese is the number one ingredient...always thought it would be eggs... This made 14 as each silicone thing made 7. 6 eggs, 12oz Cottage cheese, 3oz Monterey jack, 3oz gruyere, 7 pieces of bacon, 1 tbls melted butter and teaspoon of hot sauce and a touch of salt. Canola oil spray on the silicone things. Yes I tried vacuum sealing..it worked lol. 9 min high pressure with 10 min natural release in the instant pot. . .. #vsg #vsgcommunity #vsgsupport #vsgfitness #wls #wlscommunity #wlssupport #weightlossjourney #weightloss #regain #cantstopwontstop #vsgstruggles #revision #vsg2rny #rny #sleevetobypass #rnycommunity #rnyjourney #rny #bariatricsurgery #bariatric #fyp #eggs #eggbites
Let me tell you something about #lipedema. It will have you thinking that you haven’t done enough when you’re doing everything. This is why side by sides are so important. If I really pay attention to the little improvements my legs are making, it’ll stay motivated to continue working hard. Eventually I’ll see big improvements. #lipedemaandsleeved #lipedemafat #lipedemafighter #lipedemaworkout #lipedemalegs #lipedemagirl #wls #wlsjourney #wlscommunity #wlssupport #wlscommunityvsg #vsg #nonscalevictory #goals #WLSgoals #wlsfitness #vsgcommunity #VSGsupport #gastricsleeve #bariatricvegan #veganvsg #bariatricsurgery #vsgfitness #rny #rnycommunity #transformationtuesday
___ ab 3.500 € Magenbypass in Antalya ab 2.200 € Magenverkleinerung Antalya mit der 4 - 5 Loch Methode . ab 3.900 € #MagenverkleinerungdurchdenBauchnabel . Seit 2005 in Antalya . - #Magenverkleinerungantalya - #Magenbypassantalya - #DiabetesTyp2Operationantalya - #Magenballonantalya - #Magenbotoxantalya - #Revisionsoperationenantalya - Magenbandantalya - Augenlasernantalya - Linsentauschantalya - DHIHaartransplantationantalya - FUEHaartransplantationantalya - #Schönheitsoperationenantalya - Plastische Ästhetische & #RekonstruktiveChirurgieAntalya . Sie haben noch Fragen? Dann schreiben Sie uns, oder rufen Sie uns an: . Handy & WhatsApp: +90 531 421 40 02 . Handy & WhatsApp: +90 553 437 17 80 . https://www.adipositaszentrum-antalya.com/ . . . #rnybypasstürkei #rnycommunity #rnycommunitysupport #MagenbypassRevision #adipositaschirurgiezentrum #adipositaschirurgiezentrumantalya #adipositasclinicantalya #adipositasklinikantalya #adipositasklinikantalyatürkei #AdipositasklinikTürkeiAntalya #adipositaszentrumantalya #aesthetichealthantalya #clinicantalya #krankenhausantalya #marioberl #medicaltravelservice #medicaltravelserviceantalya #mediterraneanhealinghospital #mediterraneanhealinghospitalantalya #mediterraneanhealinghospitalturkey #privatkrankenhausantalya .
4 miles walking today. 2 miles with a 6% incline. And 5:30 am Upper body and Core training👊🏽 #run #runner #runner #runningmotivation #running #runningcommunity #runningmom #weightloss #weightlossjourney #weightlossmotivation #motivation #weightlosstransformation #extremeweightloss #weightlosssurgery #beforeandafterweightloss #wls #weightlosssurgerysupport #bariatriclife #bariatricsurgery #gastricbypass #rny #rnycommunity #rnygastricbypass #rnyjourney #nsv #Grit #mindset #halfmarathontraining