✨ Don’t quit your daydream ✨ The cloud over your head today will be the water you drink from tomorrow. Time is such a precious thing. How you spend it, how you waste it. And it becomes even more valuable as the hourglass runs out, because you will never get more of it. I see it every day. The panic as the last grains of sand fall. Are you waiting for the “perfect” time to begin your weightless and wellness journey? Well, guess what? The perfect time is RIGHT NOW! . . . . #motivation #wlssupport #wIslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow
Trust yourself & Trust the process… The confidence grows as times goes. 🤍 . . . #weightlossjourney #vsglife #vsg #wls #bariatricsleeve #weightlosssurgery #vsgfamily #bariatricsurgery #vsgsupport #wlssupport #transformation #weightloss #weightlosstransformation #wlstransformation #vsgjourney #wlscommunityvsg #weightlossmotivation #gastricsleeve #vsgtransformation #healthylifestyle #wlscommunity #vsgcommunity #vsginstacrew #motivation #vsgsurgery #wlsjourney #postopvsglife #extremeweightloss
Hey guys, happy Friday! 👋🏾 So a few of you have messaged asking for tips/advice on what to pack for the surgery (VSG/Gastric Sleeve) so I’ve filmed a quick video which is now live on my YouTube channel (YouTube: Ya Girl Fari, link in bio) showing you guys what I packed and also giving a bit of insight into all the medication etc you need to bring back home as I didn’t realise I’d NEED to leave some room for those things! I hope you guys find the video helpful and that packing is one less thing to worry about ❤️ 🎥 YOUTUBE: Ya Girl Fari (link on my stories and in my bio) 📩 Feel free to drop me a message (here or on YouTube) if you have any questions More updates coming on YouTube soon 🎥 • • • • #weightloss #weightlossjourney #weightlosstransformation #weightlosssurgery #gastricsleeve #vsg #vsgjourney #vsgtransformation #bariatricsurgery #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #verticalsleevesurgery #wls #wlscommunity #wlscommunityvsg #wlstransformation #wlsjourney #wlssurgery #wlsuk #gastricsleevesurgery #gastricsleevebeforeandafter #gastricsleevebeforeandafter #gastricsurgery #gastricsleever #fitnessmotivation #fattofit #blackfitness #blackfitnesswomen #blackfitnessmotivation #bariatriccommunity
Face to face Friday anyone? My face is getting smaller and my glasses are getting bigger 😅🖤💗 #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlosscommunity #weightlosshelp #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsglife #vsgsurgery #wls #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlsstrong #wlsgoals #wlscommunityvsg #health #goals #healthylifestyle #selflove
Face to face Friiiidddaayyyyyyy 🙌🏼 I remember thinking that my face was too round for my hair to be this short. And now I can’t wait to chop it off again 🎉 Sometimes it’s the little NSVs that make the biggest difference! #obesitycontrolcenter #occfamily #vsg #vsgcommunity #vsgjourney #vsgmexico #vsgmama #wls #wlscommunity #wlsjourney #wlstransformation #wlscommunityvsg #bariatricsurgery #bariatricsleeve #bariatricbabes #bariatriccommunity #weightloss #weightlosstransformation #weightlossinspiration #weightlossgoals
Good morning Happy Friday everyone!! #facetofacefriday #vsgtransformation #vsgcommunity #vsgjourney #vsgtransformation #vsgbeforeandafter #vsglifestyle #blackgirlsgetsleevedtoo #blackgirlsgetsleeved #vsg #weightlossjourney2020 #vsgtransformation #face2facefriday #wlscommunity #wlscommunityvsg #weightlossjourny #vsgjourney #gastricsleevr #wls #verticalsleeve #weightlosstransfarmation #bariatricsurgey #weightlosssupport #vsggoals #blackgirlssleeve #fattoffit #blackgirlsblog #vsgprogress #bariatricbabes #curvygirlfitness #sleevsurgery
By any means, whatever it takes You don’t hustle, you don’t eat #facetofacefriday
Have you ever thought about the magic of knowing your 'why'? It's like a powerful compass that guides you through the ups and downs. When the going gets tough, it’s the passion that fuels your journey and keeps you anchored. Want to tap into that power? Here’s how: 1. Quiet Time: Carve out a moment for some deep thinking. What really gets your heart racing? Health? Family? Personal victories? 2. Pen to Paper: There's something magical about writing. It turns your thoughts into something tangible. Scribble down your motivations, be it a single powerful force or a list of what sparks your fire. 3. Daily Reminder: Put your 'why' where you can see it, every single day. This daily dose of inspiration can sharpen your focus and light up your drive, even on the bumpy roads. 4. Share the Journey: When you're ready, let someone in on your 'why.' It's not just about opening up—it's about building a support system and keeping yourself on track. Dive deep into your 'why' and watch the pieces fall into place. Who's ready to start this self-discovery? Let me know your 'why' in the comments! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Home 😭😭😭 but loved my first healthy holiday!! I'm so knackered now haha! Roll on June! #vsg #vsguk #bariatricsurgery #bariatriccommunity #wlspostop #wls #vsgpostop #gastricsleevesurgery #gastricsleeve #verticalsleevegastrectomy #bariatricbadass #bariatricwarrior #wlscommunityvsg #bariatricbabes #gastricsurgery #vsgjourney #vsgCommunity #vsgbeforeandafter #wlsbeforeandafter
A month from now you can either have a month of progress OR a month of excuses why you didn't. #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Here’s to a more confident 2024 Summer. Making memories alongside my boys, without fear or limitations. 🫶🏽 . . . #weightlossjourney #vsglife #vsg #wls #bariatricsleeve #weightlosssurgery #vsgfamily #bariatricsurgery #vsgsupport #wlssupport #transformation #weightloss #weightlosstransformation #wlstransformation #vsgjourney #wlscommunityvsg #weightlossmotivation #gastricsleeve #vsgtransformation #healthylifestyle #wlscommunity #vsgcommunity #vsginstacrew #motivation #vsgsurgery #wlsjourney #postopvsglife #extremeweightloss
If you're finding yourself turning to unhealthy foods whenever you feel stressed at work or overwhelmed by your daily life and it's leaving you feeling full of guilt and shame that you're still eating in this pattern even after Weight Loss Surgery I want to start off by telling you that you can overcome this 💁🏾♀️even if it may seem impossible and you don't know how to start 💁🏾♀️even if you have been doing it for years ✨It's possible to stop🚫 this pattern without willpower. Once you learn the skill of separating your emotional life from how you fuel your body you will gain so much control around food and start losing weight. As a certified weight loss coach, I will show you how to break free from stress eating that's causing you to stall or regain with my easy-to-implement THINK FEEL ACT method. This weight loss skill will help you stop stress-eating and slowing your progress down. In my 1:1 coaching program, I will provide you with a personalized plan that will teach you the weight loss skills that you are missing in your individual journey. ✨ It doesn't matter how much weight you regained ✨ It doesn't matter how long ago you had surgery I can help you Book a Sales Call to start today #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgsurgery #vsglife #vsgmeals #vsggoals #vsgproblems #wls #wlsjourney #wlstransformation #wlsstrong #wlsfamily #wlslife #wlscommunityvsg #wlssurgery #wlssurgery #wlsmotivation
Take Care of Your Body - Your Forever Home ❤️🏠❤️ This is just a gentle nudge to remember to cherish and care for your body! It's more than a vessel—it's your home, the only one you'll ever have. Nourish it with good food, energize it with movement, and allow it the rest it deserves. It's the foundation of every adventure you'll ever go on. #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
#Repost @claires_sleeve_surgery with @use.repost ・・・ Woah!!! I found the photo on the left this morning so I had to do a side by side 👩🏽🤝👩🏼 #obesity #gastricsleevesurgery #wls #wlscommunity #wlsjourney #wlscommunityvsg #wlssupport #wlstransformation #vsg #vsgcommunity #gastric #gastricbypass #gastricsleevesurgery #gastricbypasssurgery #weightlossuk #weightlosssurgery #obezite #safesurgery #healthtourism #turkey #obezitecerrahisi #tüpmideameliyatı #gastrikbypass #tunabilecik #m.w.l.c.turkey #akdenizobezite #docdrtunabilecik
#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Don’t rush anything. It will happen when it’s meant to happen. 💛 #wednesdaywisdom #wednesdaymotivation #weightlosssurgerysupport #wls #wlscommunity #wlscommunityvsg #transformation #weightlossjourney #vsg #lifeaftervsg #strongdaily #strongerthanyesterday
This is 50 Blessed that I made it to this day! This year I made it about ME! Spent my day with myself! Love birthday wishes and cashapp welcome! $kiahtobee #thisis50 #vsg #vsgnewbie #vsgjourney #vsgdiabetics #wls #wlsnewbie #wlsjourney #wlscommunityvsg #wlscommunity #wlsdiabetic #weightlossjourney #postop #postopvsg #gastricsleeve #bariatrics #bariatricsurgery #rnycommunity #gastricsleevecommunity #gastricbypasscommunity #gastricsleevebeforeandafter #fitness #beforeandaftertransformation #panniculectomy #postoppanniculectomy #plasticsurgery #fitness #graves #solobirthday #selfcare #selflove
DM us "SOTM" to get this FREE Smoothie of the Month recipe (+ a cheeky 10% off whey protein for 24hrs*) delivered straight to your inbox now, and a new one each month! May's Smoothie of the Month = Golden Protein 🥭🍌 Whiz up this goodness with mango, banana, greek yogurt, a few spices & almond milk, and voila! Get whizzing peeps - these smoothies are delish! 🤤 💜 #mynewtum *this discount is available to our email subscribers only, when you send us your DM and email address, you're agreeing to be added to this list and will receive the discount code via email ✌🏼
Often, when people desire success, they focus solely on what they have done before, what they believe about what's possible or impossible, and get stuck in patterns of problematic thinking. Einstein said, "You cannot solve a problem with the same thinking that created it." Within my free Busting Excuses Course, we will challenge those thoughts and patterns together, and I'll give you ideas on how to change your thinking to create new action steps—leading you toward your goals and successful outcomes. Drop the words ‘NO MORE EXCUSES’ in the comments below, and I will send you the link to join! xoxo, Kristin #rny #rnycommunity #gastricbypass #rnyjourney #rnylife #rnysupport #rnyinstacrew #rnysurgery #gasticsleeve #gastircbypass #gastric #gastricsleevesurgery #gastricsleevecommunity #gastricbypassjourney #gastricsleevejourney #gastricsurgery #gastricbypasslife #gastricbypasssupport #wlscommunity #wlscommunityvsg #bariatricsurgery #wlssupport #wlsjourney #vsg #vsgjourney #vsgsurgery #vsgsupport #wls #bariatricsurgerysupport
Looking for a tasty protein boost? Try our Protein Frozen Yogurt Cup recipe! Made with creamy Greek yogurt, Bariatric Fusion Chocolate Peanut Butter High Protein Meal Replacement, and powdered peanut butter, they're a delicious protein-packed treat for all. Whip up a batch today! 💪 Visit our link in bio for the recipe.
STRUGGLING? LOST? REGAIN? Give yourself the GIFT of Health! Give yourself the solution for success! After surgery, the initial weight loss is generally fast and – while it’s not easy – it is nearly guaranteed. It's what happens AFTER that initial loss that determines your long-term success. It's true... habits matter. How can MBK Monthly help? It's simple, really. I offer what surgical centers can’t – easy structure to help you build knowledge and skills, live real-time coaching and support to keep you centered and motivated, and the resources you need to hit your nutritional goals for maximum health. We help you identify and adopt the behaviors necessary for long-term success… and then lock them in so they become second nature. Our members benefit from: 💚 NUTRITION - a variety of real food nutrition plans with easy-to-follow recipes to help you maintain muscle and lose fat 💜 MINDSET - weekly mindset sessions to help you navigate habit and lifestyle changes with ease 💙 FITNESS - weekly fast, easy, and fun fitness sessions to help tone your body and improve overall health 🩵 SUPPORT - a supportive and encouraging community to help boost motivation and provide accountability And, of course, as your certified bariatric nutrition expert and coach, I’ll be right there with you every step of the way… with office hours for on-the-spot coaching, classes, unlimited online support, and more. Read more about this incredible membership from the LINK🔗 in my BIO and be sure to use the CODE 🌻 MOTHERSDAY2024🌻 for 25% off your first payment! Don't wait! Prices like this don't come around often! SALE ENDS midnight EST, Sunday, May 12. #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Sometimes this process isn’t always perfect. I woke up tired and with a sinus headache. Sometimes Tylenol just doesn’t touch the sinus headaches which sucks. So I stopped at got some quick breakfast for myself. Did I eat this all? No, absolutely not. Is it the best choice? No it is not. Once I’ve hit my liquid goal for the day today I will probably also have a mini Pepsi zero to get the help of the caffeine. So long story short, you are not always going to be perfect and that is ok! Give yourself the grace you need. #wls #wlscommunity #wlscommunityvsg #wlsjourney #vsg #vsgcommunity #vsgjourney #bariatric #bariatricsurgery #bariatricsleeve #bariatricjourney #bariatricbabes
Journaling can be an essential tool in a weight loss journey for so many reasons! 1. Increases Self-Awareness: Writing down what you eat, when and how you move your body, and your emotions can help you become more aware of your habits and patterns. This self-awareness can lead to better food choices and the identification of triggers that lead to overeating. 2. Enhances Accountability: Keeping a record of your daily intake and exercise can make you more accountable. It's harder to ignore slip-ups when they're written down, which can encourage you to stick to your weight loss goals. 3. Tracks Progress: Journaling allows you to document your progress over time. Seeing how far you've come can be a huge motivator to keep going, especially during times when you feel like you're not making progress. 4. Helps Identify Emotional and Psychological Factors: Eating habits are often tied to emotional states. Journaling can help you see patterns between your emotions and eating habits, allowing you to develop healthier coping mechanisms. 5. Improves Planning: By planning meals and exercise in your journal, you can ensure you have a strategy for staying on track with your weight loss goals, which makes it less likely you'll make impulsive, unhealthy choices. In essence, journaling acts as a mirror reflecting your weight loss journey, which can greatly improve your chances of success. So, which do you prefer, a digital journal or paper journal? Convince me! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
There are people that not only see your potential but help you grow that potential. This amazing human has done that for me. Indoor cycling has been such a big part of my journey. It’s made movement not only enjoyable but something I look forward to doing. I’ve grown such a big passion for riding & dancing on a bike that goes nowhere and big part of that love has sparked because of @miguelrios90_ . Recently I hit my 500th ride and was invited to cross that milestone on the podium alongside this amazing soul. Miguel has been a mentor, an inspiration, and a friend. My passion & growth in cycling has a lot to do because of this man & the spark he saw in me. I am forever grateful to him & his friendship. If want to meet the best of the best in cycling I recommend you take his class. He is truly the king of that podium. ✨ (Swipe to see pics throughout the journey) . . . #weightlossjourney #vsglife #vsg #wls #bariatricsleeve #weightlosssurgery #vsgfamily #bariatricsurgery #vsgsupport #wlssupport #transformation #weightloss #weightlosstransformation #wlstransformation #vsgjourney #wlscommunityvsg #weightlossmotivation #gastricsleeve #vsgtransformation #healthylifestyle #wlscommunity #vsgcommunity #vsginstacrew #motivation #wlsjourney #postopvsglife #extremeweightloss #spin #cycling #indoorcycling
#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Undergoing bariatric surgery is a monumental step towards achieving a healthier lifestyle and significant weight loss. However, maintaining motivation after the initial surgery can sometimes feel like a huge challenge for many patients. In this blog post, we’ll explore effective strategies to keep you motivated on your journey to sustained weight loss and improved health post-bariatric surgery. Read the blog post here: https://bananabariatrics.com/maintaining-motivation-after-bariatric-surgery/ (link in bio: 🖥 Banana Blog ) #bariatricsurgeons #bariatricsurgeon #bariatricbabes #wlsfamily #wlsstrong #wlstransformation #wlsfam #regainafterwls #bariatricsleeve #rnycommunity #rnyjourney #rnysupport #rny #vsgsurgery #wlscommunityvsg #wlssurgery #wls #wlssupport #wlscommunity #wlsjourney #bariatricsurgery #vsg #vsgjourney #vsgcommunity #vsgsupport #bariatriclife #bariatric #bariatriccommunity
Don't you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there's more to coffee than just caffeine. You're going to like the other health benefits. Let's get right to them in EP 163 Bariatric Surgery Success wherever you listen to podcasts
Still around, just not very active on here. Work is busy, grief is heavy. Trying to get through May and then reset. 🙏 . . #sleevedlife #sleevesisters #verticalgastricsleeve #vsg #vsgbeforeandafter #vsgbabes #vsgcommunity #vsgjourney #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #bariatricsurgery #bariatricsleeve #bariatriclife #weightlosssurgery #mealplanning #weightlossbeforeandafter #wlsjourney #wlscommunityvsg #wlscommunity #wls #wlstransformation #tummytuck #tummytuckbeforeandafter #tummytuckpostop #mentalhealthmatters #griefjourney
Another month down… It is kind of weird being on the other side of the 1 year mark. For so many months I was counting up to that big milestone and POOF it’s gone. lol So, month 13… or is it 1 year and 1 month post op?? How should I say that?? LOL I’m totally overthinking this! 🤪 Anywho… Another month and I continue to creep down on the scale. Better yet, I fit into some old work pants that I used to love, so that’s awesome!!! I lost 8.6 pounds this month, but I can honestly chalk most of it up to stress! It’s been one hell of a month. But, things are leveling back out, I’m able to begin increasing my activity (finally), and I’m feeling good! Bring on month #14!! 😂 #weightloss #weightlossjourney #wls #wlscommunity #wlscommunityvsg #vsgprogress #mounjaro #mounjaroweightloss #mounjarojourney #mamasvsgjourney
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
✨Transformation Tuesday✨ With the psychical transformation also comes the mental transformation. One of the things people don’t speak about with weight loss is that you have work your mental health as well. Learning to navigate life with such major changes can be a lot but keeping active & being in therapy has helped me greatly. Learning everyday more & more to take up space & that the opinions of others is none of my business. . . . #weightlossjourney #vsglife #vsg #wls #bariatricsleeve #weightlosssurgery #bariatricbabes #vsgfamily #bariatricsurgery #vsgsupport #wlssupport #transformation #weightloss #weightlosstransformation #wlstransformation #vsgjourney #wlscommunityvsg #weightlossmotivation #gastricsleeve #vsgtransformation #healthylifestyle #wlscommunity #vsgcommunity #vsginstacrew #motivation #vsgsurgery #wlsjourney #postopvsglife #extremeweightloss
The billion dollar pharmaceutical companies want you to believe that you’re broken... And that the only thing that will save you are expensive drugs... Prescription medications...And high-priced surgeries that line their pockets...Yet none of those things address the root cause of stubborn belly fat. ... I Can Guarantee You’ve Never Tried Anything Like This Before 👍👍👍 #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Steel-cut oats are a wholesome choice for a nutritious breakfast or meal component. Here are the top five health benefits they offer: 1. High in Fiber: Steel-cut oats are rich in both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol and stabilize blood glucose levels, while insoluble fiber aids in digestion and can help prevent constipation. 2. Heart Healthy: The beta-glucan fiber found in steel-cut oats can help lower bad cholesterol (LDL) without affecting good cholesterol (HDL), which is beneficial for heart health and may reduce the risk of heart disease. 3. Supports Healthy Weight Management: The fiber content in steel-cut oats can also help you feel full longer, which may help control appetite and support weight management efforts. 4. Steady Energy Release: Steel-cut oats have a lower glycemic index compared to more processed oats. This means they are digested more slowly, providing a longer-lasting source of energy and preventing spikes in blood sugar levels. 5. Nutrient-Rich: They are a good source of important vitamins and minerals such as iron, B vitamins, magnesium, selenium, and zinc. These nutrients play vital roles in many bodily functions, including metabolism and immune system support. Including steel-cut oats in your diet is an excellent way to enjoy a variety of health benefits while also having a versatile and delicious meal option. Try out one of my favorites this week and let me know what you think! ❤️🍎 #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
I love receiving messages about progress and the changes people have made to their lives daily. Working out and the Gym for some Patients can be the dreaded part of this journey if part of it at all and then it becomes something they enjoy and look forward to. I got this message this week and I had to share! Well done and over 40% less lbs than when you went in for WLS @mooster19 “My overall general health is so much better. I also enjoy going to the gym and doing physical activity things. Where is before I couldn’t even walk a block without being out of breath and in pain. “ If you would like more details on our procedures then please DM me or follow the link in the Bio. The process will only change your life for the better! . . . . . #bariatric #bariatricbabes #gastricbypass #verticalsleeve #vsgbeforeandafter #vsglife #vsgsupport #vsgsurgery #vsgtransformation #weightlosschallenge #weightlosscoach #weightlosscommunity #weightlosshelp #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosssurgery #weightlosssurgerybeforeandafter #weightlosssurgeryjourney #weightlosssurgerystory #weightlosssurgerytransformation #weightlosstea #weightlosstips #weightlosstransformation #wls #wlscommunity #wlscommunityvsg #wlsfamily #wlsjourney #wlssupport
Let me tell you something about #lipedema. It will have you thinking that you haven’t done enough when you’re doing everything. This is why side by sides are so important. If I really pay attention to the little improvements my legs are making, it’ll stay motivated to continue working hard. Eventually I’ll see big improvements. #lipedemaandsleeved #lipedemafat #lipedemafighter #lipedemaworkout #lipedemalegs #lipedemagirl #wls #wlsjourney #wlscommunity #wlssupport #wlscommunityvsg #vsg #nonscalevictory #goals #WLSgoals #wlsfitness #vsgcommunity #VSGsupport #gastricsleeve #bariatricvegan #veganvsg #bariatricsurgery #vsgfitness #rny #rnycommunity #transformationtuesday
Who doesn't love a good before and after.. holiday edition! Also.. I don't get chub rub now! NSV!! #vsg #vsguk #bariatricsurgery #bariatriccommunity #wlspostop #wls #vsgpostop #gastricsleevesurgery #gastricsleeve #verticalsleevegastrectomy #bariatricbadass #bariatricwarrior #wlscommunityvsg #bariatricbabes #gastricsurgery #vsgjourney #vsgCommunity #vsgbeforeandafter #wlsbeforeandafter
#transformationtuesday Birthday Edition! It’s still Taurus Season! My aura from the pics to tell you alone I am so much happier healthier and even more comfortable in my BAWDY! I built this bawdy and still doing so! It’s a forever thing ♾️♾️ #transformationTuesday # #wlscommunity #wlssupport #wlscommunityvsg # #vlogger #columbus #jaejuices #fatchicslifestyle #wlsjourney #blackgirlmagic #melaninmagic #lifestyleblogger #blackexcellence #wlsfoodprep #travel #lifestyle #texas #exolorepage #ohio #atlanta #columbus #vsgfacts #dallas #explorepage
Tuesday Transformation 🥂 I’d be lying if I said my alcohol choices have changed. They haven’t. I never drank Guinness / pints before anyway so this Paddys day picture is a white lie haha but still… its good to remember that not everything has to fully change, there may just need to be adaptations. _____________________________________________ #transformation #wlstransformation #weightlosstransformation #wlsmotivation #weightlossmotivation #transformationtuesday #tuesdaytransformation #wls #wlsjourney #wlscommunity #wlscommunityvsg #vsg #vsgjourney #vsgcommunity #health #healthmatters #healthmotivation
I really struggled today and didn’t know if I could do all 30 minutes. I turned on some @cecewinans and listened to Too Late To Lose on repeat. The Lord reminded me He’s already won the victory, He’s gonna heal me one day and I can do hard things when He is by my side holding my hand! I started out iffy and ended up beating my time from last week! Won’t He do it! We can do hard things yall…one day at a time. #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgsurgery #wls #wlscommunity #wlsjourney #wlscommunityvsg #dysautonomia #potssyndrome #potsawareness
How often are you reaching for a snack late at night? 🍿🥨 I know it’s frustrating when you think you are doing all the right tings with your diet, only to find yourself bingeing on biscuits and chocolate late at night… So, if you find yourself snacking at night time here’s a few reasons why this could be… 🍎 You are skipping breakfast 🍤 You’re not eating enough protein throughout the day 🥖 You have cut out carbs or have reduced them too much Are you looking for more support with hitting your nutrition goals to avoid snacking at night? Comment INTERESTED and I will send you all the details about how I can help! 💙 #weightlosssurgeryjourney #rnylife #rnyjourney #gastricbypasssurgery #wlscommunity #wlscommunityvsg #wlsgoals #wlsaustralia
More holiday pics!! I am constantly asking everyone to take my picture and I bloody love it hahaha!! Pretending to be an ista model 😂😂😂 #vsg #vsguk #bariatricsurgery #bariatriccommunity #wlspostop #wls #vsgpostop #gastricsleevesurgery #gastricsleeve #verticalsleevegastrectomy #bariatricbadass #bariatricwarrior #wlscommunityvsg #bariatricbabes #gastricsurgery #vsgjourney #vsgCommunity #vsgbeforeandafter #wlsbeforeandafter
Motivation Monday! Started my week by finally hitting my GW of 165 lbs after 14 months PO! My new focus is to maintain & build more muscle.💪🏽 This journey is about constantly showing up for yourself & investing in yourself. One thing that I’ve learned from mentors & friends is that you don’t have to be motivated everyday but you do have to be disciplined everyday. Discipline is what has gotten me to where I’m at and looking at movement as a privilege not a something I have to do. Going into this week with a grateful heart & being proud in what has been accomplished. 💛 . . . . #weightlossjourney #vsglife #vsg #wls #bariatricsleeve #weightlosssurgery #bariatricbabes #vsgfamily #bariatricsurgery #vsgsupport #wlssupport #transformation #weightloss #weightlosstransformation #wlstransformation #vsgjourney #wlscommunityvsg #weightlossmotivation #gastricsleeve #vsgtransformation #healthylifestyle #wlscommunity #vsgcommunity #vsginstacrew #motivation #vsgsurgery #wlsjourney #postopvsglife
The reason you regain weight after weight loss surgery is because you have unresolved eating habits and behaviors. 💁🏾♀️ Its not because weight loss isn't for you 💁🏾♀️ Its not because you can't change 💁🏾♀️ Its not because your lazy You just need to learn the weight loss skills to lose the weight permanently ✨Even with a busy schedule ✨ Even when life is hard and your dealing with a million things With these weight loss skills, you are going to be able to quickly overcome problematic issues like ✨Eating continuously ✨Eating emotionally ✨Losing control ✨binge eating In my 1:1 program, I will teach you the weight loss skillset to overcome ANY unresolved eating habits and behavior that is slowing you down in your journey. I will customize a plan for you where you can finally stop gaining and become your number one tool forever. 💁🏾♀️ Doesnt matter how long ago you had the surgery my program and coaching will get you fast results My Client Stephaine who was a an habitual emotional eater lost 15 pounds of her regain weight our first month working together because I taught her a very simple yet power technique to stop emotionally eating. And Every week she just keeps getting better and better. This gave her hope and she knows that she never has to worry about gaining the weight again Book a Sales Call with me today so we can get to the bottom of your unresolved eating that's causing you to regain. Link in my Instagram bio #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgsurgery #wlscommunity #wlsjourney #wlssupport #wlscommunityvsg
Puravive introduces a unique blend of 8 powerful tropical nutrients and plants, clinically researched to support healthy weight loss. Proudly manufactured in the USA using the best international and domestic ingredients. 🌎 Rediscover the power of simplicity and reconnect with your inner self in your weight loss journey. PuraVive products bring wellness, beauty, and purity to your doorstep. 🌱🌞 Link in Bio #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Grocery haul: Total: $145. Follow @xo.ken__ for daily fitness motivation, inspiration, and self love and care 💜💜💜 ☺️ #foodstagram #foodies #explore #healthyfood #wlscommunity #vsg #vsgjourney #weightlosstransformation #vsgfamily #wlsstrong #bariatricsurgery #wlsfooddiary #nofoodshaming #weightlossjourney #bariatricbabes #wlscommunityvsg #wlslife #vsgbeforeandafter #xoken_journey #weightlosssupport #nofoodguilt #wlsfoodie #wlsfollowloop
2lbs away from my 5st! ✨ #vsg #weightloss #vsgjourney #vsgsupport #vsgfamily #caloriecounting #vsglife #vsgsurgery #vsgeats #vsgfood #vsgfam #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity #weightlosssurgeryuk #weightlosssurgerystory #wls #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlsstrong #progress #wlsfood #fyp #wlslife #wlscommunityvsg #fitness
Willingness is about being prepared for the hard work it takes to reach your goals. It's about embracing patience and holding on to PERSISTENCE as you shape a new way of life that reflects your weight loss ambitions. It's the soft clay in your hands, ready to be molded into something beautiful. Are you ready to say "yes" and sculpt yourself into a masterpiece? Share how you're inviting change into your life! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Weigh day. I'm no longer counting the weeks, but I'm keeping track of my weight everyday. I need to make sure I don't gain weight other than the usual fluctuations. Weight will always be a lifelong struggle for me and I want to successfully maintain my weight within a range. On the last picture you can see my average, and this is where I'd like to be on average, this is 12 stone 7lbs. I'm 5'9" so this is a happy weight for me. I don't go by BMI as this is a rough guide only. #wlsjourney #wlssupport #vsg #verticalsleevegastrectomy #wls #wlscommunity #sleevegastrectomy #weightlosssurgery #wlsturkey #wlscommunity #wlscommunityvsg #maintain #averageweight
#mealprepsunday -Mexican chicken skillet -egg white/spinach/ cottage cheese/chx sausage bites -cottage cheese/craisins/granola -cukes/laughing cow -grapes/string cheese . . . . #vsglife #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #bariatric #bariatricsurgery #bariatricbabes #bariatriccommunity #wls #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlscommunityvsg #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #mealpreplife #mealprepping #mealprep #mealprepmadeeasy #bariatricmealprep
Typically, food addicts have several rules to try to keep their behaviors under control, similar to how alcoholics and drug abusers do. The issue is when the food addict begins to eat certain, typically highly palatable food; it is very difficult to stop eating. Emotional eating is the need to stuff something in your mouth because of how you feel. Typically, you’re not focused on what you're eating as long as you're eating. Emotional eating happens as a response to an emotion. When I was asked to start producing YouTube videos for Bariatric Mindset, I was aware that I felt anxious and tense. I reflected and recognized that all I wanted to do at that moment was shove any kind of food in my mouth to relieve the tension. It was an “aha” moment for me as I realized anxiety was a trigger for emotional eating - and confirmed that I was not a food addict but an emotional eater. It is not always easy to tell the difference, but as you become more aware of your struggle, you can develop tools and treatments to help you stay on track. I go more deeply into coping strategies for those of us on the bariatric path or those suffering from emotional eating in my books, Bariatric Mindset Success and Release Your Regain (available on audible, too). To order your copy or start listening, please visit Amazon, Audible or check out the links in my bio! 💕 xoxo, Kristin *Research on emotional eating and food addiction paraphrased from work of Libby Lyons, MSW, LCSW, CEDS #overeating #overeat #emotionaleatingsupport #bariatricsurgerysupport #overeatersanonymous #overeatingdisorder #emotionaleating #emotionaleatingrecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #binge #bingeatingdisorder #bingefree #bingeeatinghelp #bingeeating #bingeeatingsupport #foodaddiction #foodaddictionrecovery #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsggoals #vsgproblems #vsglifestyle #wlscommunity #wlscommunityvsg #wlssupport #wlsjourney
Stripy Sunday 🦓 . I've been sitting thinking about how amazing my body is, regardless of the imperfections! . Yes I've got saggy skin, yes I could do with losing a bit more weight, yes I still have hang ups about it - but my God in these last 4 years my body has done some wondrous things! . 🩶 It's got me through life changing surgery with minimal recovery 🩶 Allowed me to become pregnant 12 weeks later 🩶 Gave me an uneventful birth to Paige 🩶 Hit a milestone loss of half its body weight at 11stone 7lb 🩶 Smashed another text book pregnancy and an even smoother birth to Hollie 🩶 Still maintaining a 10 and half stone loss with just 1 stone left to lose after pregnancy . And it's not just the above I should be grateful for, but the fact it carried me at over 23 stone and that I've been able to stay relatively healthy...so thank you body! #bodyappreciation #thankyoubody #10stonegone #vsgweightloss #vsguk #vsgpregnancy #weightlosssurgery #vsgcommunity #vsgjourney #vsgsurgery #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleevesurgery #sleevedlife #gastricsleeveuk #weightlosssupport #wlscommunity #wlsjourney #wls #wlscommunityvsg #wlsfamily #vsgfamily #gastricsleeveuk #weightlosssurgeryjourney #gastricsleeveweightloss #weightlossjourney
Thousands of women and men from around the world can attest to the near instant fat burning, health supporting benefits of this breakthrough formula. Thanks a ton 👍👍 ➡️ Save this post for later 💡 Turn On Post Notifications For More ⏩⏩ Click the link in @weightlosswomen01 's bio to get started your journey to change yourself #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
We have discounted prices, if you have your surgery with your friends at the same time. Contact us for more information renovated.com 07528392076 #gastricsleevecommunity #antalya #weightlosssurgery #obesity #wlscommunity #wlssupport #bariatricsurgery #gastricsleevefamily #obesitysurgery #bariatricsleeve #gastricsleevejourney #healthylifestyle #gastricsleevetransformation #bestsurgeon #vgscommunity #bariatricbabe #bariatricsurgeryinturkey #bypass #wlsfamily #gastricsleeve #bypassgastric #bypasssurgery #safesurgery #bypassgastrique #gastricbypass #losersbench #bariatriccommunity #wlscommunityvsg
If you are tired of carrying all those extra pounds and live in fear that you might be months away from a life-threatening disease... And if you are ready to finally make a change and bring comfort, excitement, and happiness back into your life...And you can get access to everything in the next 90 seconds. 👍👍👍 Every day, thousands of people lose weight successfully because of our weight loss challenge - It is the result of research by leading experts in the world. - Absolutely safe for health ! - Start now - @weightlosswomen01
Thinking of doing a pouch reset? ❌ BACK AWAY NOW! ❌ A short term pouch reset is not a long term solution to plateaus or weight regain. If you hit a plateau or encounter the dreaded weight regain, you need to ensure you are avoiding the ‘Common Culprits’ that work AGAINST your surgery, so that your surgery can work it’s hardest for you. For just $7 you can grab our ‘Common Culprits eWorkbook’ to help you identify what might be contributing to your plateau or weight regain, and exactly what to do to start moving in the right direction again! 💪🏻 👊🏻 Comment CULPRITS below and we will DM you a link to grab your copy 👇🏻 #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
Reminder: sweat now and shine later ✨ the hard work will all be worth it! _____________________________________________ #hardwork #worthit #showup #glowup #sweatnow #exercise #exercisegoals #exercisemotivation #gym #gymmotivation #showupforyourself #doit #youvegotthis #vsg #wls #vsgjourney #wlsjourney #wlscommunity #vsgcommunity #wlscommunityvsg #motivation #dailyreminder
Having bariatric surgery is a leap of faith. For many of us who held our breath and jumped, I hope you walk into this week noticing how far you have come. I hope you remember to honor what a brave act it was to go under the knife and change about a million ways of being. Please let us know in the comments below what you are celebrating this week! xoxo, Kristin #nsv #vsg #vsgjourney #vsgcommunity #vsgtransformation #vsgsurgery #vsgsupport #vsggoals #vsgproblems #vsgpreop #vsgpostop #vsglifestyle #vsgweightloss #vsgcrew #vsgstrong #vsginspiration #bariatricsurgery #bariatricjourney #bariatriccommunity #bariatricsurgerysupport #bariatricfriendly #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity #wlscommunity #wlscommunityvsg #wls #wlssupport #wlsjourney
Additional Weight Loss Surgery Benefits 👇 Did you know that in addition to lasting weight loss success and jaw dropping transformations, weight loss procedures such as gastric sleeve surgery may improve or resolve a number of conditions often related to being overweight? These include: - High blood pressure - Non-alcoholic fatty liver disease (NAFLD) or non-alcoholic steatohepatitis (NASH) - Type 2 diabetes - Sleep apnea - High cholesterol levels - Joint pain caused by osteoarthritis - Heart disease - Gastroesophageal reflux disease (GERD) If you’re post-op, what is something you suffered from pre-surgery that’s no longer an issue for you today? 👀 . . . . . #bariatricbabes #bariatricsurgery #beforeandafter #gastricbypass #gastricsleevecommunity #gastricsleevesurgery #obesity #rnyjourney #sleeve #sleevegastrectomy #transformationtuesday #verticalsleeve #verticalsleevegastrectomy #vsgbeforeandafter #vsginstacrew #vsglife #vsgsupport #vsgsurgery #vsgtransformation #weightlosscommunity #weightlossjourney #weightlossmotivation #weightlosssurgery #weightlosstransformation #wls #wlscommunity #wlscommunityvsg #wlsfamily #wlsjourney #wlssupport
Super easy crunchy chickpea snacks, made in the air fryer! Canned chickpeas rinsed and drained. Pat dry and lay out for 1 hour. Air fry for 18 min at 375 Shake and air fry another 5 minutes Spray with olive oil and season with the flavor of your choice Now you have a nice healthy crunchy snack you paid a fraction of the price for as opposed to the premade crunchy chickpea snacks. I used everything but the elote seasoning from @traderjoes and @tajinusa for mine and they are super tasty! #vsg #extremeweightloss #healthy #healthjourney #diysnacks #pardonmysleeve #crunchy #elote #chickpea #chickpearecipes #snacking #wlscommunityvsg
Have you ever been in one of those long weight stalls making you doubt if you ever gonna lose more weight ever again? It sucks. You had bariatric surgery to lose weight. ‘Cause it’s a plain fact that weight loss, specifically fat loss, improves quality of life. ✅ Your hunger hormones get a major reset ✅ Your leptin and insulin sensitivity gets better ✅ The risk of sooooo many diseases drop when you approach a healthier weight 👉 Life, apart from other struggles that aren’t related to weight, gets easier in a smaller body. So it’s not a surprise that any stops, halts or pauses in your weight loss process can make you doubt e-ve-ry-thing. Are you doing it all wrong??? Bariatric surgery is part of a huuuuuuuge learning curve to eat differently and most of all - LIVE differently. Weight stalls aren’t necessary “bad”. Sometimes it’s just part of the process. But to give you a better understanding of why the scale suddenly stops moving, here’s 5 reasons you MUST know about (swipe left to see them all). You can change the way you eat. You can change the way you move your body. But all of it won’t matter long term if you don’t change the way you think. Let us help you change the most important thing in your journey: 🧠 The way you look at your hurdles by knowing why they happen and what you can actually do about them. 🙋♀️ COMMENT the word “BLUEPRINT” to get the Amazon link to our no.1 book that helps you break a stall & answers a ton of other questions you’d never find on Google 😉⬇️ 🏷️ #wlscommunityvsg #bariatricweightloss #wlsweightloss #vsgprogress #wlsproblems #bariatricsleeve #wlsproblems
Yes, you read that right! Activities like walking the dog, gardening, or fidgeting can boost your metabolism, promoting weight management and improving overall health by increasing daily calorie burn. Visit our link in bio to learn more.
My Why. The whole reason I even choose to do this surgery lies in these two souls. My boys deserved the happy, healthy, and best version of me. In return they supported me in blooming into the women I always wanted to be. This surgery is not easy, the choice is not easy but it is truly worth it when you start to get your life back. ✨ • • • #vsg #vsgcommunity #wlscommunity #vsgjourney #vsgtransformation #vsgsurgery #weightlosstransformation #sleeve #wlscommunityvsg #wlsjourney #wls #vsgsupport #vsglife #vsgfam #wlsfam #cleaneating #gastricsleevecommunity #gastricsleevefood #bariatricsurgery #bariatricbabes
Day 1 of LRD and I’m questioning my decision has anyone else had this.. #wlscommunity #wls #wlsjourney #wlstransformation #wlssupport #wlscommunityvsg #wlssurgery #wlsmotivation #weightlosssurgeryuk #weightlossurgery #gastricsleeve #gastticsurgery
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
PORTLAND I’m coming for ya! I hope to meet some long time social media friends and new too. We will shoot in the AM and then hopefully have time to grab coffee or lunch and catch up. I want to focus this all around “Strong”. As bariatric patients, with or without complications we have fought our own battles. Now let me get some new fun photos for you where you are in your journey today!!! If you are not able to join, I would appreciate a share to help us get the word out to as many people as we can. 💜💜💜 #Wls #wlscommunity #wlsjourney #postopvsglife #wlssupport #wlstransformation #wlsstrong #wlsgoals #wlsfamily #wlsfood #wlsfam #wls #wlscommunityvsg #wlsinstacrew #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsgsurgery #vsglife #vsggoals #vsgbeforeandafter #lupuswarrior #lupus #ileostomy #ileostomylife #ileostomyawareness #crohnsandcolitis
Week 12 reflection. This is the first week since I started back at the gym that I’ve only made it the 3 times instead of my 4 day goal. At first I felt disappointed and ashamed that I didn’t want to share this but I also want to be real. I’m not perfect, but I let this week get the better of me. When I’ve been getting home from work, the last thing I’ve wanted to do is go out in the rain to the gym. Instead I’ve had a hot shower & put my pj’s on to snuggle under a blanket. I won’t let this negativity bring me down because going 3 times is a lot better than zero times. Maybe next week I’ll make it 4 times, maybe I won’t. As long as I keep showing up, that’s the main thing! ✨ _____________________________________________ #gym #exercise #exercises #gymmotivation #exercisemotivation #demotivational #demotivated #weather #rain #rainonmyparade #rainydays #miserableweather #letdown #vsg #wls #wlsjourney #keepingitreal #wlscommunity #wlscommunityvsg #vsgjourney #vsgcommunity #exercisegoals #goals #missedgoals #missedopportunity
Ya girl getting Thiccccc. Regain is a bitch. At least it’s the weekend🥴 . . #facetofacefriday #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgtransformation #vsgsupport #vsgsurgery #vsgweightloss #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleevecommunity #bariatricsurgery #bariatricbabes #bariatricsleeve #wls #wlsjourney #wlscommunity #wlssupport #wlstransformation #wlscommunityvsg