Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
loml 😍 . . . . . #vsgfamily #wlsfamily #vsglifestyle #wlslifestyle #vsg #wls #wlsaustralia #vsgaustralia #vsgcommunity #wlscommunity #friendship #friendsforever #friends #bestfriends #soulsisters
Have you ever thought about the magic of knowing your 'why'? It's like a powerful compass that guides you through the ups and downs. When the going gets tough, it’s the passion that fuels your journey and keeps you anchored. Want to tap into that power? Here’s how: 1. Quiet Time: Carve out a moment for some deep thinking. What really gets your heart racing? Health? Family? Personal victories? 2. Pen to Paper: There's something magical about writing. It turns your thoughts into something tangible. Scribble down your motivations, be it a single powerful force or a list of what sparks your fire. 3. Daily Reminder: Put your 'why' where you can see it, every single day. This daily dose of inspiration can sharpen your focus and light up your drive, even on the bumpy roads. 4. Share the Journey: When you're ready, let someone in on your 'why.' It's not just about opening up—it's about building a support system and keeping yourself on track. Dive deep into your 'why' and watch the pieces fall into place. Who's ready to start this self-discovery? Let me know your 'why' in the comments! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
This ! 🙌🏽🙌🏽🙌🏽🙌🏽 #vsgfamily #vsgcommunity #gymmotivation #wlsfamily #wlscommunity #vsglife #wlslife #vsglifestyle #wlslifestyle #bariatricsurgery #bodypositivity #bariatricbabes #fitnessjourney #gastricsleeve #vsgsurgery #girlswholift #bariatricsurgery #protein #lowcarb #transformation #weightlossjourney #fitjourney #weightloss #fitfamily #vsg #wls #weightlosstransformation #fitness #motivation #fitnessgirl #fatloss
Friday feels = emo 🖤😇💋🔥 #vsgfamily #vsgcommunity #gymmotivation #wlsfamily #wlscommunity #vsglife #wlslife #vsglifestyle #wlslifestyle #bariatricsurgery #bodypositivity #bariatricbabes #fitnessjourney #gastricsleeve #vsgsurgery #girlswholift #bariatricsurgery #protein #lowcarb #transformation #weightlossjourney #fitjourney #weightloss #fitfamily #vsg #wls #weightlosstransformation #fitness #motivation #fitnessgirl #fatloss
🌟 Life after weight loss surgery is NOT a diet, it’s a lifestyle. 💪✨ Hello sustainable transformations! 👉 Tag a friend who needs to hear this and join the movement to redefine what it means to live fully post-surgery. #wlslifestyle #bariatricsurgerycommunity #bariatricsurgerysupport #bariatriclifestyle #postopvsg #vsgweightloss #bariatricjourney #vsglifestyle #vsgcommunitysupport #gastricsleevejourney #weightlosssurgeryjourney #wlsgoals #vsggoals #vsgpostop #bariatricbabe #gastricsleevecommunity #wlsstrong #bariatriclife #bariatriccommunity #weightlossinspo #wlsfamily #vsgtransformation #gastricsleevesurgery #wlstransformation #vsgfamily #vsglife #wlsjourney #LifeAfterSurgery #LifestyleNotDiet #EmpowerYourJourney
A month from now you can either have a month of progress OR a month of excuses why you didn't. #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Take Care of Your Body - Your Forever Home ❤️🏠❤️ This is just a gentle nudge to remember to cherish and care for your body! It's more than a vessel—it's your home, the only one you'll ever have. Nourish it with good food, energize it with movement, and allow it the rest it deserves. It's the foundation of every adventure you'll ever go on. #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
What a difference a month makes! . Well, 3 weeks 😅. I sat yesterday looking at how much smaller my knees were. Couldn't believe it! I wanted to see the difference but then remembered I had taken a photo of my pyjama bottoms for my best mate to see. Que comparison picture 😊 I wish I had one from before surgery, but this will more than do to see what is happening to my body right now. I know this isnt the end result but it is so encouraging to see. I have seen a great increase in the amount I can do now compared to before surgery. My arthritis doesn't hurt as much as it did before, and I am able to stand/walk a lot longer and further than I have been able to in the last few years! This is massive for me! I can't wait to see what the next few months bring! . #hardroadnewme #thehardroadtothenewme #myjourney #mydiary #followmyjourney #followmygastricsleevejourney #wlsbeforeandafter #wlstransformation #wlslifestyle #wlscommunity #wlssupport #wlsstrong #wlslife #vsgtransformation #vsgbeforeandafter #vsglifestyle #vsglife #vsgcommunity #vsgsuppprt #gastricsleevebeforeandafter #gastricsleevetransformation #gastricsleevelifestyle #gastricsleevelife #gastricsleevecommunity #bariatrictransformation #bariatricbeforeandafter #bariatriclifestyle #bariatriccommunity #weightlosstransformation #weighlossbeforeandafter
#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Subway salad for the win…. Literally been eating this since dinner & still not finished it. Chicken, bacon, turkey, cucumber, sweetcorn, lettuce, grated cheese and a lashing of mayo 😮💨 #subway #subwaysalad #wls #wlslifestyle #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlsgoals #wlsdiary
STRUGGLING? LOST? REGAIN? Give yourself the GIFT of Health! Give yourself the solution for success! After surgery, the initial weight loss is generally fast and – while it’s not easy – it is nearly guaranteed. It's what happens AFTER that initial loss that determines your long-term success. It's true... habits matter. How can MBK Monthly help? It's simple, really. I offer what surgical centers can’t – easy structure to help you build knowledge and skills, live real-time coaching and support to keep you centered and motivated, and the resources you need to hit your nutritional goals for maximum health. We help you identify and adopt the behaviors necessary for long-term success… and then lock them in so they become second nature. Our members benefit from: 💚 NUTRITION - a variety of real food nutrition plans with easy-to-follow recipes to help you maintain muscle and lose fat 💜 MINDSET - weekly mindset sessions to help you navigate habit and lifestyle changes with ease 💙 FITNESS - weekly fast, easy, and fun fitness sessions to help tone your body and improve overall health 🩵 SUPPORT - a supportive and encouraging community to help boost motivation and provide accountability And, of course, as your certified bariatric nutrition expert and coach, I’ll be right there with you every step of the way… with office hours for on-the-spot coaching, classes, unlimited online support, and more. Read more about this incredible membership from the LINK🔗 in my BIO and be sure to use the CODE 🌻 MOTHERSDAY2024🌻 for 25% off your first payment! Don't wait! Prices like this don't come around often! SALE ENDS midnight EST, Sunday, May 12. #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Journaling can be an essential tool in a weight loss journey for so many reasons! 1. Increases Self-Awareness: Writing down what you eat, when and how you move your body, and your emotions can help you become more aware of your habits and patterns. This self-awareness can lead to better food choices and the identification of triggers that lead to overeating. 2. Enhances Accountability: Keeping a record of your daily intake and exercise can make you more accountable. It's harder to ignore slip-ups when they're written down, which can encourage you to stick to your weight loss goals. 3. Tracks Progress: Journaling allows you to document your progress over time. Seeing how far you've come can be a huge motivator to keep going, especially during times when you feel like you're not making progress. 4. Helps Identify Emotional and Psychological Factors: Eating habits are often tied to emotional states. Journaling can help you see patterns between your emotions and eating habits, allowing you to develop healthier coping mechanisms. 5. Improves Planning: By planning meals and exercise in your journal, you can ensure you have a strategy for staying on track with your weight loss goals, which makes it less likely you'll make impulsive, unhealthy choices. In essence, journaling acts as a mirror reflecting your weight loss journey, which can greatly improve your chances of success. So, which do you prefer, a digital journal or paper journal? Convince me! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
We’re BariGirls… Okay, so I’m late to this trend but I thought it was still cute & relevant! Here’s what else I thought of for a potential Part 2: ✨ of course we ask each other about the pants pooping club OR ✨ of course we never trust a fart ✨ of course we have a list of non scale victories What else did I miss? #wlslifestyle #bariatricsurgerycommunity #bariatricsurgerysupport #timetogethealthy #bariatriclifestyle #postopvsg #vsgweightloss #bariatricjourney #vsglifestyle #vsgcommunitysupport #gastricsleevejourney #weightlosssurgeryjourney #wlsgoals #vsginstafam #vsggoals #vsgpostop #wlsfam #bariatricbabe #gastricsleevecommunity #wlsstrong #bariatriclife #bariatriccommunity #weightlossinspo #wlsfamily #vsgtransformation #gastricsleevesurgery #wlstransformation #vsgfamily #vsglife #wlsjourney
These little babies will ROCK YOUR SOUL 😝😝😝😝😝😝😝 #vsgfamily #vsgcommunity #gymmotivation #wlsfamily #wlscommunity #vsglife #wlslife #vsglifestyle #wlslifestyle #bariatricsurgery #bodypositivity #bariatricbabes #fitnessjourney #gastricsleeve #vsgsurgery #girlswholift #bariatricsurgery #protein #lowcarb #transformation #weightlossjourney #fitjourney #weightloss #fitfamily #vsg #wls #weightlosstransformation #fitness #motivation #fitnessgirl #fatloss
🙌🏽🙌🏽‼️‼️ #vsgfamily #vsgcommunity #gymmotivation #wlsfamily #wlscommunity #vsglife #wlslife #vsglifestyle #wlslifestyle #bariatricsurgery #bodypositivity #bariatricbabes #fitnessjourney #gastricsleeve #vsgsurgery #girlswholift #bariatricsurgery #protein #lowcarb #transformation #weightlossjourney #fitjourney #weightloss #fitfamily #vsg #wls #weightlosstransformation #fitness #motivation #fitnessgirl #fatloss
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
The billion dollar pharmaceutical companies want you to believe that you’re broken... And that the only thing that will save you are expensive drugs... Prescription medications...And high-priced surgeries that line their pockets...Yet none of those things address the root cause of stubborn belly fat. ... I Can Guarantee You’ve Never Tried Anything Like This Before 👍👍👍 #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Steel-cut oats are a wholesome choice for a nutritious breakfast or meal component. Here are the top five health benefits they offer: 1. High in Fiber: Steel-cut oats are rich in both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol and stabilize blood glucose levels, while insoluble fiber aids in digestion and can help prevent constipation. 2. Heart Healthy: The beta-glucan fiber found in steel-cut oats can help lower bad cholesterol (LDL) without affecting good cholesterol (HDL), which is beneficial for heart health and may reduce the risk of heart disease. 3. Supports Healthy Weight Management: The fiber content in steel-cut oats can also help you feel full longer, which may help control appetite and support weight management efforts. 4. Steady Energy Release: Steel-cut oats have a lower glycemic index compared to more processed oats. This means they are digested more slowly, providing a longer-lasting source of energy and preventing spikes in blood sugar levels. 5. Nutrient-Rich: They are a good source of important vitamins and minerals such as iron, B vitamins, magnesium, selenium, and zinc. These nutrients play vital roles in many bodily functions, including metabolism and immune system support. Including steel-cut oats in your diet is an excellent way to enjoy a variety of health benefits while also having a versatile and delicious meal option. Try out one of my favorites this week and let me know what you think! ❤️🍎 #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
If you know, you know… Planes ✈️ are not as stressful these days after shifting 50kg: - seat belts do up easily - lap trays don’t touch your tummy - you can pass down the aisle without knocking people by accident with your body - you don’t spill over you seat - you don’t have to painfully hold your arms in as much as you can to take up less room in your seat - you can eat your food without feeling like you are seen as a piggy. Massive NSVs - and that’s just on a plane. Any other plane ones you can think of?? Much love, CK💕 . . . . #weightlossinspiration #weightlossinspo #wlsinspo #wlsjourney #bariatricjourney #bariatriclife #lifeafterbariatricsurgery #wlslife #wlslifestyle #planetravels #vsgcommunity #vsggoals #vsgcommunity #wlsblogger #weightlossblogger #weightlossblog #weightlossblogs #weightlossbloggers #massiveweightloss #massiveweightlosstransformation #massiveweightlosssurgery #weightlosspositivity #weightlost #weightlossmotivation
💜 3lbs off this week. 89lbs down 💜 7lbs away from target 🫢. Once I hit it will decide whether I’m happy or would like to lose a little more but we shall see. Still so surreal #weeklyweighin #fooddiary #weightlosssurgery #weighin #89lbsdown #wlscommunity #wlsjourney #wlssupport #wlslifestyle
🌻🌷🪻 . . . . #mindset #quoteoftheday #wordstoliveby #quotes #quotestoliveby #instaquotes #quotesaboutlife #quote #vsgfamily #wlsfamily #vsglifestyle #wlslifestyle #vsg #wls #wlsaustralia #vsgaustralia #vsgcommunity #wlscommunity
Weight loss brings feeling confidence… Love getting glammed up and going out these days - I used to feel SO self conscious when I was 50kg more. Such a fabulous feeling, just enjoying going out without thinking of anyone looking at you because you’re big. Much love, CK💕 . . . . #weightlossjourney #weightlossinspiration #weightlossinspo #wlslifestyle #wlsfamily #wlslife #wlslifeaftersurgery #bariatricbabes #bariatriclifestyle #batiatriclife #bariatricbabe #lifeafterwls #wlsnsv
Puravive introduces a unique blend of 8 powerful tropical nutrients and plants, clinically researched to support healthy weight loss. Proudly manufactured in the USA using the best international and domestic ingredients. 🌎 Rediscover the power of simplicity and reconnect with your inner self in your weight loss journey. PuraVive products bring wellness, beauty, and purity to your doorstep. 🌱🌞 Link in Bio #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
✨May Bank Holiday✨ I have LOVED my outfits this weekend. The fact that I am wearing dresses, feel comfortable and don’t feel huge in them is just 🤯🤯 A few pics from todays little lunch date 🤍 . . . . . . . #wlstransformation #wlscommunity #wlsjourney #wlssupport #wlslife #wlslifestyle #vsgukcommunity #vsguk #vsg #vsgcommunity #vsgjourney #vsglifestyle #bariatricsurgery #bariatricbabes #bariatriclife #bariatriclifestyle #weightloss #weightlosscommunity
The ultimate goal of exercise post-op bariatric surgery SHOULD be: improved body composition. Meaning ➡️ how much fat you have versus how much muscle you have. Yea, overall weight loss is bound to happen throughout the process. But! Just because the scale isn’t showing that exact number you’re looking for doesn’t mean your workouts aren’t working… Does that make sense? Comment below if you’ve struggled with seeing a weight stall/gain when adding exercise to your weekly routine ⬇️ #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatriclife #wls #wlslifestyle #wlscommunity #vsg #vsgtransformation #wlstransformation
Willingness is about being prepared for the hard work it takes to reach your goals. It's about embracing patience and holding on to PERSISTENCE as you shape a new way of life that reflects your weight loss ambitions. It's the soft clay in your hands, ready to be molded into something beautiful. Are you ready to say "yes" and sculpt yourself into a masterpiece? Share how you're inviting change into your life! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
My quads are quadding‼️ #mondaymotivation ‼️ 2 years of hard work baby! We all have a different journey just keep never quit on you 🥰 #vsgfamily #vsgcommunity #gymmotivation #wlsfamily #wlscommunity #vsglife #wlslife #vsglifestyle #wlslifestyle #bariatricsurgery #bodypositivity #bariatricbabes #fitnessjourney #gastricsleeve #vsgsurgery #girlswholift #bariatricsurgery #protein #lowcarb #transformation #weightlossjourney #fitjourney #weightloss #fitfamily #vsg #wls #weightlosstransformation #fitness #motivation #fitnessgirl
Had the best weekend with my girl @sepett85! Miss you already 😘 . . . . . #friendship #friendsforever #friends #sisters #soulsisters #girlsweekend #vsgfamily #wlsfamily #vsglifestyle #wlslifestyle #vsg #wls #wlsaustralia #vsgaustralia #vsgcommunity #wlscommunity
Thousands of women and men from around the world can attest to the near instant fat burning, health supporting benefits of this breakthrough formula. Thanks a ton 👍👍 ➡️ Save this post for later 💡 Turn On Post Notifications For More ⏩⏩ Click the link in @weightlosswomen01 's bio to get started your journey to change yourself #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
If you are tired of carrying all those extra pounds and live in fear that you might be months away from a life-threatening disease... And if you are ready to finally make a change and bring comfort, excitement, and happiness back into your life...And you can get access to everything in the next 90 seconds. 👍👍👍 Every day, thousands of people lose weight successfully because of our weight loss challenge - It is the result of research by leading experts in the world. - Absolutely safe for health ! - Start now - @weightlosswomen01
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
I used to HATE breakfast. And look where that got me. Clearly, what I did before embarking on my own journey to health didn't work. It was time to make changes. I was, and still am, 100% committed to success. For the past 8 years, I have started every day with a protein ball within 20-30 minutes of waking. Why? It's simple. It actually improved my weight loss and helps to keep me at a healthy weight now by revving up my metabolism. Need some proof? Dr. Carolyn Coker Ross, MD, MPH, author of The Binge Eating and Compulsive Overeating Workbook, says: "Do not skip meals, especially breakfast. Eating early and frequently throughout the day stimulates your body's "engine" to burn calories. In the beginning, as your body adjusts to eating regularly, you may experience a slight weight gain. This is because your body is used to holding onto the calories it gets when you feast in order to prepare for the fast it knows is coming. With time, eating regularly will boost your metabolism and your weight will decrease to a healthy level." So now, with this habit, I am actually hungry for BREAKFAST about 2 hours after my protein ball. This may be a bit rough for you to wrap your head around right now, especially since you are taking a drug to decrease your desire for food. But HUNGER is a good thing. It's VERY different from APPETITE, which I'll be posting about soon! So, how about a challenge? Try having a protein ball EVERY SINGLE MORNING, within 30 minutes of your feet hitting the floor, and see how you feel after one week. Let me know how you feel! Want one of my favorite recipes? Comment "Recipe" ⬇️ #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #wegovy #WLScommunity #WLSsupport #wlstransformation #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach #glp1weightloss #glp1food #glp1foodplan #glp1diet #semaglutidetribe #compoundsemaglutide
When the going gets tough, the tough get going! Remember, success isn't just about putting in the effort when you're in the mood. It's about commitment, even on those days when the couch calls your name a little louder than usual. Change doesn't take a day off, and neither does progress. Let's keep pushing - because every step, every workout, every healthy choice adds up to the big wins we're striving for! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Wow how embarrassed I am of that first person, I don't even recognise her, what a journey I've been on, now on to the journey of self love!! Double Tap❤️ & Turn ON post notifications 🔔🗯 to help this post CHANGE MORE LIVES🙏🏷👀 ⏩⏩ Click the link in @weightlosssbuild 's bio to get started your journey to change yourself #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Please don't get me wrong... there are definitely times when injections are appropriate! However, they can be inaccessible to many for a variety of reasons. Pendulum GLP-1 Probiotic and Polyphenol Booster offer a natural, non-invasive approach to enhancing health by supporting the gut's production of GLP-1 and promoting overall gut wellness. Unlike GLP-1 injections, these supplements are associated with fewer side effects and can be easily integrated into daily routines. Head over to www.mybariatrickitchen.com and visit my STORE to learn more! Please keep in mind that they are not replacements for medical treatments for severe conditions, and consulting a healthcare provider is essential when considering changes to prescribed treatments. #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Change might be intimidating, but without it, no growth can occur. Show some willingness to adjust your habits, and watch how your path to weight loss unfolds beautifully. Remember, the journey of a thousand miles begins with a single step. What’s one small change you could make today? #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #wegovy #WLScommunity #WLSsupport #wlstransformation #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach #glp1weightloss #glp1food #glp1foodplan #glp1diet #semaglutidetribe #compoundsemaglutide
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Looking to transform your health and embrace weight loss that *lasts*? This month, we're discussing the secret ingredient that's not often discussed but is absolutely crucial: willingness. Willingness is your "yes" to change, your strength to overcome setbacks, and the flame that keeps you committed even when motivation fades. It's about starting with one small, manageable step at a time, being present in the journey, and celebrating *every* success. It's your open door to change! Find your deep "why," practice mindfulness, seek support, and watch as your willingness turns the key to unlock a world of possibilities. Remember, it's not just about shedding pounds—it's about gaining a lifestyle that brings you joy and vitality. Ready to cultivate willingness on your weight loss journey? Be sure to check back frequently this month for more! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Weight loss & reduced belly fat AMAZING tranformation results from a customer with after 21 days result(round 2). who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show them your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @thesmoothienice LET 's GO. . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Are you ready to transform your health and achieve lasting weight loss? This month, we're diving into a crucial but often overlooked element: WILLINGNESS Willingness is - your commitment to CHANGE - your resilience in the face of challenges - the persistent force that keeps you going when motivation dwindles. It starts with a decision, one small step towards embracing something new and out of your comfort zone. It's about staying engaged in the process and celebrating every victory. It's your gateway to transformation! Focus on your deeply personal "why," embrace mindfulness, seek support, and watch as your willingness unlocks endless possibilities. Remember, this journey isn’t just about losing weight—it’s about changing habits and embracing a lifestyle filled with joy and vitality. Stay tuned for more insights this month on nurturing willingness on your weight loss journey! #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #wegovy #WLScommunity #WLSsupport #wlstransformation #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach #glp1weightloss #glp1food #glp1foodplan #glp1diet #semaglutidetribe #compoundsemaglutide
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Felt like this deserved a spot on the grid 💕 . . . . . #selfie #selflove #vsgfamily #wlsfamily #vsglifestyle #wlslifestyle #vsg #wls #wlsaustralia #vsgaustralia #vsgcommunity #wlscommunity
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
220lbs -> 110lbs in 5 months. I was shocked by the results; I was so proud of myself that deciding to trust the process was my best choice. It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio @keto_diet._recipes 💌 If you want to lose weight, please leave a comment “I need help.” . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Mounjaro, Wegovy, Ozempic, Zepbound... they all tell you the same thing. Prioritize protein, balance your nutrition, drink water, move your body. But undoing a lifetime of bad habits is hard! If you are struggling with your GLP-1 weight loss journey -- help is here. ❤️ This is just a sample of what members of the NEW GLP-1 Success Membership will get each and every month! Doors open June 1st! Nutrition 🍎 -- a variety of easy-to-follow protein-packed recipes each month to help you maintain muscle and lose fat Mindset 🥰 -- weekly mindset sessions to help you navigate habit and lifestyle changes with ease Fitness💪🏻 -- weekly fast, easy, and fun fitness sessions to help tone your body and improve overall health Support 👩🏼💻-- supportive and encouraging community to help boost motivation and provide accountability And of course, I'll be right there with you, every step of the way... with support group meetings, office hours for on-the-spot coaching, classes, unlimited online support, and more! I'm Patricia Hill, certified nutrition expert and founder of GLP-1 Success. I'm also a medical weight loss patient, so I deeply understand your struggles. Since opening the doors to Living Healthy Nutrition in 2017, I've helped thousands of both surgical and non-sturgical weight loss patients achieve long-term success. If you're ready to take your GLP-1 weight loss journey to the next level and see lasting results, message me for the link to be placed on our Newsletter and email list! Those on the list will be given first dibs at the limited number of Founding Member spots that will be available! #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #wegovy #WLScommunity #WLSsupport #wlstransformation #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach #glp1weightloss #glp1food #glp1foodplan #glp1diet #semaglutidetribe #compoundsemaglutide
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Patients using GLP-1 drugs may experience a reduced appetite as one of the drug's effects is to promote satiety, helping with weight loss. However, it's ESSENTIAL to maintain a healthy, balanced diet for these reasons: 1. Nutritional Adequacy: Even with a reduced appetite, the body still needs essential nutrients to function properly. A balanced diet ensures that you get an adequate intake of vitamins, minerals, protein, and other nutrients necessary for maintaining muscle tissue, immune function, bone health, and overall well-being. 2. Blood Sugar Control: For those with type 2 diabetes, a balanced diet helps in managing blood glucose levels more effectively, in combination with the GLP-1 medication. 3. Preventing Muscle Loss: Weight loss should ideally come from fat stores, not muscle tissue. A diet sufficient in protein and other nutrients is critical to preserve lean muscle mass while losing weight. 4. Metabolic Health: A balanced diet supports metabolic processes and can prevent metabolic diseases. Even without hunger cues, eating regularly helps maintain metabolic rate and supports energy needs. 5. Gastrointestinal Health: GLP-1 drugs can affect gut motility. A balanced diet with adequate fiber supports digestive health and can prevent constipation, which can sometimes be a side effect of these medications. 6. Habit Formation: Healthy eating habits are crucial for long-term weight management. Learning to eat balanced meals, regardless of appetite, helps establish a routine that can continue after the medication is no longer used. 7. Psychological Well-being: Eating regular meals has psychological benefits, including improved mood and cognitive function. It can also be an important part of social interactions and quality of life. It's important for patients on GLP-1 drugs to work with healthcare providers, including nutrition experts, to ensure they follow an eating plan that meets their nutritional needs, aligns with their weight loss goals, and is sustainable in the long term. Need to know what YOU need so you can plan your meals accordingly? Book a Nutrition Needs Assessment!! Message me for the link!
How willing are you to try new foods? Quinoa is a highly nutritious grain that has gained a lot of popularity for its health benefits. Here are some of the key advantages of including quinoa in your diet: 1. Complete Protein Source: Quinoa is one of the few plant foods that contain all nine essential amino acids, making it an excellent protein source. 2. Rich in Fiber: Compared to many other grains, it's high in fiber, which is beneficial for digestive health and can help prevent constipation. High-fiber diets are also linked to lower risk of several health conditions, including heart disease. 3. Good for Blood Sugar Control: Quinoa has a low glycemic index, which means it has a minimal impact on blood sugar levels. This makes it a good choice for people with diabetes or those looking to maintain stable blood sugar. 4. High in Vitamins and Minerals: It's a good source of antioxidants and nutrients such as iron, magnesium, potassium, zinc, and B vitamins. 5. Gluten-Free: Quinoa is naturally gluten-free, making it a great option for people with celiac disease or gluten intolerance. Trying new foods can spark creativity in the kitchen and introduce you to different cultures. Plus, it's always great to diversify your diet with nutritious options. So why not step out of your comfort zone and give it a try? Your taste buds (and your body) might just thank you! Ready to give it a go now? Here’s a tasty tidbit of what to expect with our healthy yet delectable recipes, all part of the MBK Monthly membership. Enjoy a treasure trove of flavors every month! Visit the link in my bio to learn more! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Choosing to have Bariatric Surgery -- the hardest thing you may ever do! Choosing to work with me -- This is definitely taking the EASY way out ❤️ We take the hard, and make it easy! Check out all that MBK Monthly can help you with from the link in my bio! #wls #vsg #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #bariatricjourney #WLScommunity #WLSsupport #rny #wlstransformation #bariatriccommunity #proteindrinks #weightlosstransformation #extremeweightloss #goals #wlscommunityvsg #bariatriccommunity #wlslifestyle #vsglifestyle #weightlosssupport #vsgtransformation #bariatricfood #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach
Before ya go to work today…. Remember this gem 🥰 #vsgfamily #vsgcommunity #gymmotivation #wlsfamily #wlscommunity #vsglife #wlslife #vsglifestyle #wlslifestyle #bariatricsurgery #bodypositivity #bariatricbabes #fitnessjourney #gastricsleeve #vsgsurgery #girlswholift #bariatricsurgery #protein #lowcarb #transformation #weightlossjourney #fitjourney #weightloss #fitfamily #vsg #wls #weightlosstransformation #fitness #motivation #fitnessgirl #fatloss
Replace negative self-talk with positive affirmations to boost your confidence and motivation Double Tap❤️ & Turn ON post notifications 🔔🗯 to help this post CHANGE MORE LIVES🙏🏷👀 ⏩⏩ Click the link in @weightloss.gothealthy 's bio to get started your journey to change yourself #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Creamy chicken & chorizo orzo Recipe to follow asap. #cookingtime #homemadefood #chickendish #highprotein #weightloss #caloriecounting #wlscommunity #wlsjourney #wlssupport #wlslifestyle
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Horrible pic but life update! First got these snazzy glasses. Yay astigmatism. Got contacts too since I have to wear things 24/7. Vision is fine but for the stupid astigmatism in both eyes. Fun times. Saw my plastic surgeon today for final post #abdomninoplasty and #mastopexy follow up. It was also a consult. I see a Dr at Vanderbilt in November to address #lipedema and hopefully get that diagnosed. Next round of #plasticsurgery will be liposuction to upper and lower abs (specifically under arms) and flanks to help w hips and lower body. That is Nov. 22. After I get the lipedema diagnosed, next will be a thigh lift. Possibly a brachioplasty (arm skin removal). I'm also on Zepbound to deal with #regain. I'm up nearly 50lbs and no real big change in diet or exercise that would account for such a big gain. I'm pretty sure 95% of it is lipedema in my hips and thighs as pretty much none of my pants fit and if they come over those areas, but for the tummy tuck, they likely would button/zip. The arms are also tight w some sleeves. There may be some lipedema there but I also know I have gained some muscle. Any questions, DM. We are not on our journey alone/without support. #wls #wlscommunity #wlssupport #wlstransformation #wlscommunityvsg #wlslife #wlslifestyle #vsg #vsgcommunity #vsgjourney #wlsjourney #plasticsafterwls #vsglife #vsglifestyle
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Had the best weekend with some of my absolute favourite people 💕 . . . . . #vsgfamily #wlsfamily #vsglifestyle #wlslifestyle #vsg #wls #wlsaustralia #vsgaustralia #vsgcommunity #wlscommunity #friends #family #bestfriends #soulmates
Believe in your ability to create a healthy, balanced lifestyle that promotes weight loss Double Tap❤️ & Turn ON post notifications 🔔🗯 to help this post CHANGE MORE LIVES🙏🏷👀 ⏩⏩ Click the link in @weightloss.loveyou 's bio to get started your journey to change yourself
🙋♂️ Are you fed up of that extra pounds ? Have tried most of the diets and frustrated after spending in hours in gym and still no luck with weight loss. Double Tap❤️ & Turn ON post notifications 🔔🗯 to help this post CHANGE MORE LIVES🙏🏷👀 ⏩⏩ Click the link in @weightlossforwomenss 's bio to get started your journey to change yourself
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
You need strong, established habits to ground you through a transformation journey and for the unexpected challenges along the way . . . Double Tap❤️ & Turn ON post notifications 🔔🗯 to help this post CHANGE MORE LIVES🙏🏷👀 ⏩⏩ Click the link in @weightlossforyou2024 's bio to get started your journey to change yourself
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday