1 round (do however many you want) 30 seconds each workout 10 seconds rest Squats, Burpees, Plank (forearm and High Plank) ๐ช๐ฆต๐งโโ๏ธ๐โโ๏ธ๐ ๐ #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
1 round (do however many you want) 30 seconds each workout, 10 seconds rest Bridges, lying leg raises, bicycles, crunches ๐ช๐ฆต๐งโโ๏ธ๐โโ๏ธ๐ ๐ #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
Itโs been raining all day long. I had expected to be able to run in the rain for my half-commuted run, but it turned out to be a hot and humid night instead. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroprimexstrung
Hoy todo empezรณ con los primeros pasos, el aire fresco de las montaรฑas, las nubes โ y la incertidumbre de lluvia โ๏ธ Las vistas eran impresionantes... Subiendo de vuelta a la Bola cada paso era una batalla. He perdido las buenas costumbres de entrenos largos (no tan largos) con un buen desnivel ๐ซฃ . En fin, repetimos @ilze_wunderlust . #mywayto100miles #trailrunninglife #domoreofwhatmakesyouhappy #iruntoburnoffthecrazy #runtoexplore #fitforlife #gratefulheartโค๏ธ
So finally, I decided to show up and go running, which is the smart choice. It was nice to see lots of old friends at the meeting. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroboston #commuterun
This song melts my heart and makes me smile when Iโm running. Itโs the best song of the year. #igomeow #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroprimexstrung
๐๐ฅณ๐โโ๏ธ๐๐ฅณ๐โโ๏ธ๐๐ฅณ๐โโ๏ธ #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
Friday night run #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroprimexstrung
Ran off some aggression after a helluva day, week. Trail time is always the answerโฆ๐๐ผโโ๏ธ๐ต๐ฆ #BOCOLocos24 #BOCOAmbassador #BOCOGear #LeagueOfGarmin #BeatYesterday #skirtsports #womenwhomove #hshive24 #Garmin #FitOver50 #trailrun #ColoRADo #lovewhereyoulive #westslopebestslope #sharegj #natureandshit #iruntoburnoffthecrazy
This tomato-face brought to you by a much slower pace due to humidity and an extremely tight achilles. Other than that not a bad run and another one in the books! #running #workout #workingonconsistency #iruntoburnoffthecrazy #nonetorun
Went to the gym this morning. 1 mile warmup on the elliptical, stretching, leg machines. Then I ran on the treadmill for 2 miles but didnโt get a picture of the treadmill data because it glitched and froze at around 1.6 miles and I had to restart it for the final .4 miles. Rewarded my muscles in the hydromassage bed which also kept glitching. Still felt great though. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #plantarfasciitiscantstopme #plantarfasciitisrunner #wheezyrunner #smilewhilerunning๐ #iruntoburnoffthecrazy #runningmakesmehappy #runningmakesmelessstabby #hokastinson7 #shefitnation
Listening to this French song while running, I feel like Iโm floating on a gentle breeze. #ๅฆไฝ่ชชๅ่ฆ #Commenttedireadieu #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroprimexstrung #FrenchMusicMagic #RunningInHarmony
The end of April wrapped up 30 days of 100 pushups per day! I could feel my focus on strength training beginning to wane, and I wanted, needed, something to inspire me to go back after it, to be reminded of all the strengths that resides within me. My upper back musculature is one of the most developed parts of my body, and I wanted to delve into a challenge that would remind me of my strength. It worked! Inspired and revitalized, Iโm back to lifting the heavy things with focus. Developing and maintaining skeletal muscle mass is one of the most important things we can do for ourselves from a wellness standpoint. Recap: ๐๐ปโโ๏ธ2.11 run miles ๐ถ๐ปโโ๏ธ4.13 walk miles ๐ช๐ป 5 strength workouts ๐ฅ 200 pushups - April Challenge done! ๐ง๐ป 1 yoga class ๐ฆถ๐ป flexiblity and mobility work #teamvpa #weoffthecouch #teamnuun #teamnuunlegacy #plantpowered #veganathlete #womenwholift #womenwhohustle #personaltrainer #rvarunners #yogateacher #plantpowered #veganpoweredathlete #iruntoburnoffthecrazy #mentalhealthrunner #communityovercompetition #inspire
Running in the drizzle. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroprimexstrung
Saturday morning with my new running bestie, Berit ๐ #running #lรถpning #run #utinaturen #nature #smile #iruntoburnoffthecrazy #workout #motivation #terrรคnglรถpning #sunshine #theearlybird
Made it to the gym this morning. I also went yesterday but forgot to post. 1 mile warm up on the elliptical, stretching, today bosu ball balance with weights, yesterday chest and back, then walk/run on the treadmill. Always wear my Shefit ultimate sports bra for support. Love to end the gym session in the hydromassage chair. It really gets my โinherently, perpetually tight calf musclesโ loosened up. #pfhydromassage #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #gettingreadyforpaddleboarding #wheezyrunner #plantarfasciitisrunner #plantarfasciitiscantstopme #iloverunning #runningmakesmehappy #smilewhilerunning๐ #iruntoburnoffthecrazy #runningmakesmelessstabby
๐๐ฆต๐ช๐โโ๏ธ๐โโ๏ธ๐๐ #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
๐๐๐ฅณ๐โโ๏ธ๐๐ฅณ๐โโ๏ธ๐ฆต๐ช๐โโ๏ธ๐โโ๏ธ๐๐ #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
#RunStreak Day 1440!!!! April Mileage 49.52 miles. #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
๐ฅณ๐๐โโ๏ธ๐ฅณ๐๐โโ๏ธ๐ฅณ๐๐โโ๏ธ๐ฅณ๐๐โโ๏ธ๐ฅณ๐๐โโ๏ธ๐ฅณ๐๐โโ๏ธ๐ฅณ๐๐โโ๏ธ๐ฅณ๐ #RunStreak Day 1440 ๐๐ฅณ๐๐โโ๏ธ๐ฅณ๐๐โโ๏ธ๐ฅณ๐๐โโ๏ธ๐ฅณ๐๐โโ๏ธ๐ฅณ #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
You know what stinks? Getting to the gym, doing your whole workout and then realizing you forgot to put your Fitbit back on after charging it. Ugh! Well I did a 1 mile warmup on the elliptical, then arms and shoulders strength training, and finished the workout with a 1.75 mile run and .75 mile walk. First run in my new Hoka Stinson 7โs. Sat in the hydromassage bed after to help my tight calves. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #forgotmyfitbit๐ฉ #stretchingisimportant #wheezyrunner #plantarfasciitisrunner #plantarfasciitiscantstopme #hokastinsons #smilewhilerunning๐ #runningmakesmehappy #runningmakesmelessstabby #iruntoburnoffthecrazy #pfhydromassage
Attempting to get back to a regular running routine now that I don't have so many Thriller practices or performances and the weather is nicer. Felt pretty good until near the end when everything caught up with me. #workout #workingonconsistency #iruntoburnoffthecrazy #running #nonetorun
Gym again this morning. Elliptical warmup, stretching, chest and back strength training, then I ran 2 miles on the treadmill. Took a couple longer walks this evening. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #smilewhilerunning๐ #runningmakesmehappy #wheezyrunner #iruntoburnoffthecrazy #runningmakesmelessstabby #plantarfasciitisrunner #plantarfasciitiscantstopme #shefitnation #shefit30
Gym again this morning. Elliptical warmup, stretching, chest and back strength training, then I ran 2 miles on the treadmill. Took a couple longer walks this evening. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #smilewhilerunning๐ #runningmakesmehappy #wheezyrunner #iruntoburnoffthecrazy #runningmakesmelessstabby #plantarfasciitisrunner #plantarfasciitiscantstopme #shefitnation #shefit30
Absolutely relaxed-paced run for my part of my commute. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroprimexstrung
Went to the gym at the crack of dawn today because I had to have a fasting blood draw and work a little earlier. Went at 5:30, elliptical warmup, stretching, ab workout, and 1 mile treadmill run. Then I went home got kids up, ready for school and on the bus, then went back to the gym with Derrick. Another 10 minutes on the elliptical with more abs machines and then went to the doctor for labs. Mowed my lawn and neighbors lawn after work. Went for a small walk, fed kids dinner, and started making mine when my friend called and asked me to go to the gym with her. So I went back to the gym and did an elliptical warmup, leg workout, and sat in the massage chair. Iโm ready for bed. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #gettinmesomeglutes #smilewhilerunning๐ #iruntoburnoffthecrazy #runningmakesmehappy #runningmakesmelessstabby #wheezyrunner
When life gets wild, hit the pavement running! ๐ ๐ธ @runcoachdeev #relatable #relatablepost #runnerlife #runlife #runmore #mindovermiles #iruntoburnoffthecrazy #runnershigh #runnersofinstagram #runner
This week was magic. I got two days of boxing in, a lot of pushups, and, the most wonderful of all, I owned my place in the Monument 10K. Iโve been suffering from tendinitis in both feet since March 2023. Tendinitis is a very slow healing overuse injury that resulted from my relentless ignoring of my bodyโs signals. Iโve spent far too much of my life ignoring both physical and emotional messaging within me, and on this occasion, my body forced me to listen one month before this race in 2023. I was only able to painfully run just over a mile before I had to stop. Running was lost to me for many months, and even when I tried again and again to ignore the messages, my body would just deepen her voice. I wasnโt able to begin moving faster than a wall pace again until December, and I still havenโt had a month that has exceeded 30 miles of running. This time away has taught me the power of slowing down and listening, of not pushing away pain but learning to really feel and acknowledge. It taught me that I donโt โhaveโ to run. And it was that new understanding that allowed me to find my way back to run this race on Saturday, start to finish. Iโm still recovering. But now, Iโm finally listening. Not every moment of our lives has to be spent pushing, pushing, pushing. It felt great to reclaim that experience and run the Monument 10K. ๐ฅฐ This week: ๐๐ปโโ๏ธ6.28 run miles ๐ถ๐ปโโ๏ธ4.24 walk miles ๐ฅ 2 boxing workouts ๐ฅ 700 pushups ๐ง๐ป 2 yoga classes #teamvpa #monument10k #teamnuun #teamnuunlegacy #weoffthecouch #yogirunner #womenwholift #womenwhobox #team #myfitnessjourney #personaltrainer #rvarunners #rvayogi #rvafitness #rvapersonaltrainer #naturelovers #ilovereading #iruntoburnoffthecrazy #motivation
Day 112: Half marathon time! Pretty wonderful running weather: mid-50s, overcast, slightly windy and humid but not detrimental. Cut a minute off my time since my half on March 10 without really trying to! Mental space felt really good the entire race. First few miles felt like a nice daily run, miles 5-10 flew by, and then the last 3 were relatively easy mentally. Miles 10-12 were all over 11 min/miles but I can work with that. I definitely didnโt win any awards but someone gifted me a sombrero after which I will gladly put on my skeleton rider for the rest of Fiesta :) Wrapped up the morning by stopping at @wholefoods for tasty treats (and got rule #1 x 2!!!) and @starbucks for a warm beverage. Gonna spend the rest of Sunday napping, grading, and gardening aka 12/10 Sunday. #day112 #day112of365 #365project #365days #photooftheday #picoftheday #pictureoftheday #2024 #runnergirl #runnersofinstagram #runrunrun #runhappy #runstreak #runstagram #halfmarathon #soberandfree #soberandhappy #soberandproud #soberandfit #soberrunner #happysunday #sanantonio #satx #sanantoniotx #minicooper #rulenumber1 #minicooperjcw #iruntoeat #iruntoburnoffthecrazy
Week 11 โ 7 miles! #halfmarathon up next!!! @house_of_steel_fitness #iruntoburnoffthecrazy #halfmarathontraining
Hit the gym by myself this morning. Elliptical warmup, stretching, arms and shoulder strength training, then ran 3 miles on the treadmill and walked .75 miles. Of course I had to sit in the hydromassage chair after. Went to work and did some balance exercises while proctoring state testing. Took a walk after and then rode my bike for 17 minutes. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #balancetraining #plantarfasciitiscantstopme #plantarfasciitisrunner #smilewhilerunning๐ #iruntoburnoffthecrazy #runningmakesmehappy #runningmakesmelessstabby #pfhydromassage
Enjoyed a relaxed half-commute run today after a short meeting. ๐โโ๏ธ #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroprimexstrung
More pushups. More boxing. And a run with great people. All in all, a great week. As much as Iโve loved running over the last several years, Iโm really finding that Iโm drawn more to learning the art of boxing right now. Iโm drawn to being stronger, not faster. If anything, over the last few years, slowing down has been the uncomfortable medicine I needed, and injury put me on that path of learning. I want to continue to see where the rabbit hole goes. Recap: ๐ฅ 2 boxing workouts ๐ฅ 700 pushups ๐๐ป4.12 run miles ๐10.2 walk miles ๐ง๐ป 1 yoga class ๐ช๐ป 2 strength workouts #teamvpa #teamnuun #teamnuunlegacy #womenwholift #womenwhorun #womenwhobox #yogirunner #trailrunner #balanceisthekey #myfitnessjourney #rvapersonaltrainer #rvayogateacher #fitnesspro #iruntoburnoffthecrazy #movementthatinspires #inspired #myweek #boxing
YOU have the opportunity to shape your present moment and create the future YOU desire. Embrace the possibilities and make the most of this moment.... . CaCos por la Jarosa. . #mywayto100miles #iloverunning #morningrun๐๐ผโโ๏ธ๐๐ผโโ๏ธ #trails #domoreofwhatmakesyouhappy #iruntoburnoffthecrazy #firforlife #jarosamabelle #gratefulheartโค๏ธ
Went to the gym today. Warm up on the elliptical for 5 minutes, stretched, and another 5 minutes on the elliptical. Then I did legs and glutes strength training. After that I did 45 minutes running/walking on the treadmill. I canโt wait until the weather is nice enough to run outside! I finished it up with 10 minutes in the hydro massage bed. #planetfitnesshydromassage #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #plantarfasciitiscantstopme #plantarfasciitisrunner #iruntoburnoffthecrazy #runningmakesmehappy #runningmakesmelessstabby #stretchingisimportant #smilewhilerunning๐
TTM... Tranquilo Trote Matutino. . Disfrutando los alrededores de mi pueblo, escuchando los pajaritos, perritos o otros seres vivos despertando๐ un poco de aire fresco, sensaciรณn de calma y serenidad. Poco a poco volviendo a construir la fuerza y resistencia. A por otra semana mรกs ๐ช๐ป๐ช๐ป๐ช๐ป . #mywayto100miles #iloverunning #fitforlife #domoreofwhatmakesyouhappy #iruntoburnoffthecrazy #mytown #sundayrunday๐ #gratefulheartโค๏ธ
The perfect way to spend a public holiday: Enjoying a leisurely 14K run! #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroprime #ijustwanttorun
๐ฆต๐ช๐โโ๏ธ๐ ๐โโ๏ธ๐March Mileage 74.50 miles ๐๐โโ๏ธ #RunStreak Day 1412 ๐๐๐ฅณ๐๐ฅณ #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
10 minute warm up on the elliptical, stretching, arm workout, and then 45 minutes running/walking on the treadmill. Iโm loving sitting in the hydromassage chair at the gym after my workout. I went on a walk this evening with the dogs. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #planetfitnesshydromassage #plantarfasciitiscantstopme #plantarfasciitisrunner #iruntoburnoffthecrazy #runningmakesmehappy #ismilewhilerunning #stretchingisimportant
๐โโ๏ธ Last day of Easter holiday: Enjoyed a leisure run today, hoping to find the ginger stray kitten. No luck this time, but I wonโt give up on my search! ๐พโค๏ธ #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizerobpston #ijustwanttorun
March is rolling to and end, and this last week of the month got me back in gear with my strength work, continuing to dive into my post-injury running comeback, and a renewed dedication to the rehab movements that are keeping my tendinitis at bay. Itโs been a great month! Spring is officially here, and Iโm feeling a renewed love of walks, flowers, and sunlight. And cutesy lattes. ๐ธ๐ท๐ฟ ๐๐ปโโ๏ธ 7.2 run miles ๐ถ๐ปโโ๏ธ 5.4 walk miles ๐ช๐ป 4 strength workouts ๐ง๐ป 1 yoga class ๐ฆถ๐ปflexibility and mobility work #coffeelover #coffeerunner #teamvpa #teamnuun #blanchardscoffee #weoffthecouch #latteart #plantbasednutrition #plantbasedathlete #veganpoweredathlete #veganpowered #womenwholift #seenonmywalk #spring #iruntoburnoffthecrazy #myfitnessjourney #personaltrainer #nutritioncoach #fitnesspro #ilovemovement #recovery #rvarunner #rvapersonaltrainer #rvanutritioncoach #nasmcertified
Year 5!!!!!!๐ฆต๐ช๐โโ๏ธ๐โโ๏ธ๐ ๐ #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
My 10k run was postponed from 11:00 am to 4:00 pm and then to 5:00 pm, but I managed to complete it before the evening meeting. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizerobpston #ijustwanttorun
Another week of movement wraps up! I had the privlege of yoga practice and a review of anatomy as it applies to yoga with @iam_amandapaige this weekend as well as returning to boxing work with @illy0dd. My focus has shifted a bit away from my strength work over the last couple of weeks, and I endeavor to reverse that in the upcoming week. I get so excited by movement opportunities that sometimes itโs hard to fit it all in. With the spring shift, Iโve been really enjoying walking and discovering parts of my new neighborhood that had yet to be charted since my wintery move. Here we go: ๐ฅ 2 boxing workouts ๐๐ปโโ๏ธ 6.67 run miles ๐ถ๐ปโโ๏ธ 6.31 walk miles ๐ง๐ป 5 yoga sessions ๐ช๐ป 2 strength workouts #yogirunner #teamvpa #teamnuun #plantbased #plantbasedathlete #veganpoweredathlete #veganlifter #womenwholift #womenwhobox #womenwhorun #rvarunner #veganrunner #iruntoburnoffthecrazy #trailrunning #myfitnessjourney #nasmcertified #personaltrainer #nutritioncoach #fitnesspro
Well, not exactly 17 ๐๐๐ but I love this feeling running on a warm spring day... watching everything around me bloom and blossom... Spring flowers and budding trees always remind me of the beauty and resilience of nature, peace that is born within....๐๐๐ . #sundayrunday๐ 21kms in the books ๐๐๐ . #mywayto100miles #iloverunning #mytown #domoreofwhatmakesyouhappy #iruntoburnoffthecrazy #gratefulheartโค๏ธ
Finally, I went for a half-commute run again tonight. I managed to take a few work calls while running, although I did get a little out of breath. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizerobpston #ijustwanttorun
Heerlijk dwalen / zwemmen door de paadjes ๐คฃ๐คฃ #trailrunnersofinstagram #trailrun #naturelovers #iruntoburnoffthecrazy
Experiencing a temporary decrease in running enthusiasm, but pushed myself for a 1/3 commuted run last night despite the late hour and unfinished work. Hoping itโs just a phase. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizerobpston #ijustwanttorun
Get out the way ๐ซ ๐คฃ ๐๐ปโโ๏ธ๐ชฝ #iruntoburnoffthecrazy #dontmessupmytempo #hoka #runidaho
This week, with the changing weather and the way I was feeling on a mental and even spiritual level, I wanted to be outside. So, more moving outdoors this week, less moving heavy things in the gym setting. I hung out with the fam for the ladies run on Monday โ and got a great group photo moment with @notyouraverageruncat โ walked a lot, and just moved with a greater freedom. I didnโt do what I โshouldโ do. I did what I wanted to do. Letting more than a training plan guide you can be a beautiful thing. ๐ซโ๏ธโค๏ธ This weekโs recap: ๐๐ปโโ๏ธ 6.29 run miles ๐ถ๐ปโโ๏ธ13.77 walk miles ๐ช๐ป 2 strength workouts ๐ง๐ป 3 yoga classes ๐ฆถ๐ปflexibility and mobility work #teamvpa #weoffthecouch #teamnuun #teamnuunlegacy #rvarunner #yogirunner #seenonmywalk #womenwholift #womeninspiringwomen #womenwhoeatcarbs #iruntoburnoffthecrazy #myfitnessjourney #bodypositivetrainers #rvapersonaltrainer #fitnesspro #walkwalkwalk
Between spring and winter.... feels like a transition between renewal and retreat, where nature's colors are caught between vibrant blossoms and fading hues.... The weather is half warm and half chill.... time of contemplation, where the promise of new growth mingles with the lingering grasp of colder days... . #mywayto100miles #trails #trailrunning #domoreofwhatmakesyouhappy #iruntoburnoffthecrazy #sundayrunday๐ #jarosamabelle #gratefulheartโค๏ธ
I took an almost 11-day break from running due to fever and feeling unwell for a week. Finally, I caught up with my buddy for a leisurely 10k run last night. The highlight, of course, was the delicious dinner afterwards. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizerobpston #ijustwanttorun
โThere is a certain strength that comes from being alone, a stoic resolve that comes with dealing with oneโs inner chaos can be commendable; but there is nothing noble with staying silent when a cry for help is swallowed by prideโ First photo was taken after our 14km run for Sam. A mumma murdered while out running her planned 14km trail run. Second photo was taken about 12km in. My goodness Sandgate waterfront and #sandgateparkrun is gorgeous! Definitely a favourite for me. #dontsufferinsilence #mentalhealth #mentalhealthawareness #runbecauseyoucan #iruntoburnoffthecrazy #runningformentalhealth #exerciseformentalhealth #runner #runnersofinstagram #runningmotivation #runningcommunity #onefootinfrontoftheother #mumrunner #runningmumsaustralia #militarywomen #mumrunnervirtualevents #brisbanerunning #sandgate #militarymum #roadrunner #trailrunner #instarunners #bekindtoyourmind #reachout #itsokaynottobeokay
Did N2R Week 1 Day 1 again, since it's been over a week that I ran. Felt a little easier this time. Also needed to work out some frustration. #workout #workingonconsistency #iruntoburnoffthecrazy
Todays run was greeted by the cool, misty air and the promise of solitude.... Forever grateful for the opportunity to immerse myself in this beauty of nature, even on a cloudy day.... . #mywayto100miles #trails #trailrunning #iloverunning #domoreofwhatmakesyouhappy #iruntoburnoffthecrazy #fitforlife #jarosamabelle #gratefulheartโค๏ธ
Another movement week concludes! I officially kicked off training in boxing this week, got in a few running miles, and leaned hard into strength training. Iโm feeling great about the direction I feel developing in boxing is leading me; it feels like the strength Iโve build in action. Great but ridiculously muddy trail run today. The moves: ๐๐ปโโ๏ธ 5 run miles ๐ฅ 2 boxing workouts ๐ช๐ป 5 strength training workouts ๐ง๐ป 2 yoga classes #yogirunner #womenwholift #teamvpa #weoffthecouch #plantbased #womenwhobox #veganrunner #veganweightlifting #plantpowered #trailrunner #rvatrailrunning #rvarunner #personaltrainer #rvapersonaltrainer #rvanutritioncoach #nasmcertified #myfitnessjourney #movementformentalhealth #iruntoburnoffthecrazy #myweek
Beautiful day to start running again. Did Week 1 Day 1 of None to Run until I figure out where I'm at again. #running #workout #workingonconsistency #iruntoburnoffthecrazy #saturdayrun
Yup, this race made me happy. I was kind of on the fence about racing this week. There are always so many excuses for why life is โtoo busy.โ Thankfully my friend Twassa has been helping me to remember to sign up for ALL THE RACES. โค๏ธโค๏ธโค๏ธ #Forsythia5K #runningnurses #runningoverthehill #brooklynhalftraining #iruntoburnoffthecrazy
Morning Long Run ๐ฆต๐ช๐โโ๏ธ๐งโโ๏ธ๐โโ๏ธ๐๐ #gottagetonmyrunning #activeasthmatic #activewithasthmaย #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunnersย #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
This was a very yoga-centered week of movement with less miles and less lifting but still feeling incredibly productive. Great and beautiful trail run today and my first kickboxing class, taking me into a new fitness space and a new experience to work to develop aptitude in. I signed up for the yoga anatomy weekend learning experience with @iam_amandapaige and am so excited to delve more deeply into her anatomy education. I think the information will be amazing to bring to clients in training with me as well as a studio space. I also signed up for the Monument 10K! Last year, I was injured during that race, and had to walk the majority of it. Iโm excited to run it this year! Congratulations to all my @weoffthecouch fam that ran the Bear Creek 10-miler trail race this weekend! ๐ซถ Recap: ๐๐ปโโ๏ธ3.10 run miles ๐ฒ 2 cycle classes ๐ง๐ป 5 yoga classes ๐ช๐ป 3 strength workouts ๐ฅ 1 kickboxing class #teamvpa #teamnuun #teamnuunlegacy #weoffthecouch #womenwholift #womenwhotrain #personaltrainer #yogirunner #yogateacher #weekend #iruntoburnoffthecrazy #liftheavy #deadliftsfordays #plantbased #plantbasedathlete #runrunrun #trailrunning #yogapractice #myfitnessjourney
I forgot to take my sweaty selfie so a tired selfie is what you get tonight. 1.5 hours on the treadmill with a 2 mile run. Stretching after a warmup walk and then again after I finished on the treadmill. Did a good amount of stairs at work. No bike ride tonight. Went to the store and saw a couple good friends I havenโt seen in a bit so I did a good amount of talking. #fitmoms #fitmomover40 #fitmomsafter40 #dreadmillrunning #iruntoburnoffthecrazy #runningmakesmehappy #plantarfasciitisrunner #plantarfasciitiscantstopme #stretchingisimportant #shefit30 #ilovemyshefitbra
๐ฆต๐ช๐โโ๏ธ๐งโโ๏ธ๐โโ๏ธ๐๐ ๐๐ฅณ๐๐ฅณ๐๐ฅณ 1370!!!! ๐ฅณ๐๐ฅณ๐๐ฅณ๐ #RunStreak #gottagetonmyrunning #activeasthmatic #activewithasthmaย #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunnersย #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
Been busy this week, but managed to squeeze time for a refreshing morning run yesterday. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizerobpston #ijustwanttorun
2024 is the year that I prioritize recovery alongside performance and output. In the absence of placing mountains of pressure on myself to run a certain number of miles in order to hail myself a bonafide runner, Iโm remembering how much I missed it. After almost nine months with little to no mileage, Iโve learned to live without it but also celebrate the miles as they come. This has made returning all the more sweet. I run for myself and the love of miles, no matter how many I accumulate. Simple. Itโs also meant that Iโm seeing lots of success in truly engaging in hybrid training and keeping strength training a central part of the work. I did a solo run today. It felt like magic. I definitely love the beat of someone running along with me, but being on my own was nice today. I was inspired by a conversation that I had with a woman that is about to start personal training with me. My statement to her regarding the importance of being able to work out independently for fitness and well-being struck me as something I needed to reconnect with as well. It felt good to be guided by my own heart and body today. This week: ๐๐ปโโ๏ธ7.71 run miles ๐ฒ 3 indoor cycle rides ๐ง๐ป 2 yoga classes ๐ช๐ป 4 strength workouts ๐ฆถ๐ปmobility and flexibility work #teamvpa #weoffthecouch #teamnuun #teamnuunlegacy #weekend #yogirunner #yogateacher #personaltrainer #rvapersonaltrainer #iruntoburnoffthecrazy #fitnesspro #veganrunner #rvarunner #womenwholift #womenwhorun #plantpowered #veganlife #myfitnessjourney #gratitude
Friday long run. ๐ช๐ฆต๐โโ๏ธ๐โโ๏ธ๐๐ #gottagetonmyrunning #activeasthmatic #activewithasthmaย #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunnersย #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
I ran a 10k but ate like I just ran a full marathon today. #iruntoburnoffthecrazy #iruntostaysane #perkmyselfup #recharge #runnersroutine #adizerobpston #ijustwanttorun
My lucky day, I met 5 cats during my 12k run today. #iruntoburnoffthecrazy #iruntostaysane #perkmyselfup #recharge #runnersroutine #adizeropro #ijustwanttorun #catslover
This has been one of the more challenging weeks Iโve had emotionally, but forward movement keeps me focused. My birthday and all the days surrounding it felt tough. But Iโm staying positive and having faith. Grateful for good friends and good books. The recap: ๐๐ปโโ๏ธ 7.8 run miles ๐ช๐ป 5 strength workouts ๐ง๐ป 3 yoga classes ๐ฆถ๐ป flexibility and mobility work ๐ค self-care #teamvpa #teamnuun #weoffthecouch #yogirunner #plantbased #plantbasedathlete #veganrunner #makingmycomeback #iruntoburnoffthecrazy #personaltrainer #yogainstructor #fitnesspro #myfitnessjourney #thisishowwedoit๐ถ #rvarunner
Lunar new year easy run. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroboston #ijustwanttorun #newyearrun #easyrun
50s, sunshine and fresh air made for much needed 3 mile run on my lunch hour. I needed the time to just get out and burn off some work frustration and get some happy endorphins. #motherrunner #marathonmom #lunchrun #michiganrunner #rawthreadsclub #rawthreadsathletics #runningismytherapy #runlife #mamaneedsarun #runningcommunity #womensrunningcommunity #marathontraining #runhappy #runnergirl #londonmarathontraining #momswhorun #runnerlife #runner #iruntoburnoffthecrazy
After a short break in Osaka, the demands of work left me feeling exhausted all the time, causing my running routine to slip away. Itโs been a slow process to get back into the swing of things, but today I finally resumed my run even if it was just for an 8K distance. #iruntoburnoffthecrazy #iruntostaysane #marathoner #perkmyselfup #recharge #runnersroutine #adizeroprime #ijustwanttorun